All language subtitles for 中文字幕-zh-CN
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Original subtitles
重心在左脚、屈膝前弓，身体不要摇晃
上体保持正直，松腰胯，活臂腿
两臂要注意保持弧形，左手先竖掌弧插
后转腕拂压，右手之拳要如掤如打
不要做过分明显的上扬击打动作
左腿屈膝独立，沉肩坠肘、虚灵顶劲
气沉丹田，肘与膝合，向前的方向一致
102 退步跨虎
注意后退时后脚落地点，脚尖先落
前后脚不要踏在一条线上
右拳回收和出击都是圆形运动
左右手撤退时呈分开式，两臂均保持弧形