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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:08:36,570 AISubs v3.7 2 00:00:05,340 --> 00:00:07,340 Yahos! I'm Konoka Matsuda. 3 00:00:07,340 --> 00:00:11,340 Konoka Matsuda style at-home training! 4 00:00:11,340 --> 00:00:16,340 For those who want to work hard on their diet for the coming summer season, 5 00:00:16,340 --> 00:00:19,340 or for those who just want to build up their physical strength, 6 00:00:19,340 --> 00:00:22,340 I, Konoka Matsuda, have come up with a menu myself. 7 00:00:22,340 --> 00:00:27,340 I hope we can aim for a beautiful body together! 8 00:00:27,340 --> 00:00:29,340 So, let's get started! 9 00:00:29,340 --> 00:00:31,340 Let's go! 10 00:00:35,340 --> 00:00:40,340 Alright, let's start training our stomach and body! 11 00:00:42,340 --> 00:00:45,340 First up is leg raise and lower training. 12 00:00:45,340 --> 00:00:47,340 Don't let your buttocks fall off the floor. 13 00:00:47,340 --> 00:00:50,340 Raise your legs from the floor. 14 00:00:50,340 --> 00:00:54,340 If you can do it, try lowering them as low as you can. 15 00:00:58,340 --> 00:01:00,340 Take a deep breath. 16 00:01:05,340 --> 00:01:11,340 Be careful not to bend your waist too much when you lower your legs. 17 00:01:17,340 --> 00:01:23,340 If you lift your head and look at your legs, your waist won't bend too much. 18 00:01:26,340 --> 00:01:28,340 15 seconds left! You can do it! 19 00:01:30,340 --> 00:01:33,340 Inhale and exhale. Inhale and exhale. 20 00:01:34,340 --> 00:01:38,340 Go! You can do it! 21 00:01:49,530 --> 00:01:50,530 You can do it! 22 00:01:52,530 --> 00:01:53,530 Cut! 23 00:01:53,530 --> 00:01:58,530 The next is plank trunk training. Let's do our best for one minute! 24 00:01:59,530 --> 00:02:06,530 Put your palms on the floor and try to make a straight line from your head to your heels. 25 00:02:07,530 --> 00:02:14,530 When it gets tight, your back tends to bend naturally, so try to put your strength into your stomach. 26 00:02:14,530 --> 00:02:23,530 Plank is quite plain and I'm not good at it, but let's do our best together! 27 00:02:24,530 --> 00:02:26,530 About half left! 28 00:02:27,530 --> 00:02:30,530 How is it? Is it getting hotter and hotter? 29 00:02:32,530 --> 00:02:40,530 It's really hard because you can only endure it, but you can do it for about 15 seconds! 30 00:02:41,530 --> 00:02:42,530 You can do it! 31 00:02:45,530 --> 00:02:46,530 Just a little more! 32 00:02:51,530 --> 00:02:53,530 Good job! 33 00:02:55,530 --> 00:02:56,530 I'm getting tired. 34 00:03:03,710 --> 00:03:06,150 Now, the first song is the last demonstration. 35 00:03:06,150 --> 00:03:08,230 This is a twist plank. 36 00:03:08,230 --> 00:03:17,110 From the shape of the plank just now, shake your buttocks left and right and do it with the image of touching the floor. 37 00:03:17,110 --> 00:03:24,830 Try to lift your buttocks as much as you can with the image of drawing a mountain with your buttocks. 38 00:03:24,830 --> 00:03:27,870 No, this is really tough. 39 00:03:27,870 --> 00:03:39,190 The plank just now is also tough to endure in the same posture, but this is really tough, so everyone, do your best! 40 00:03:39,190 --> 00:03:41,550 About 20 seconds left! 41 00:03:41,550 --> 00:03:43,030 Go! 42 00:03:43,030 --> 00:03:52,590 This is the last song, so let's go beyond the limit in a little while! 43 00:03:52,590 --> 00:03:54,430 Ten seconds left! 44 00:03:54,430 --> 00:03:58,190 Go for it! 45 00:03:58,190 --> 00:04:00,790 One, two! 46 00:04:00,790 --> 00:04:03,790 One, two! 47 00:04:03,790 --> 00:04:06,270 Ah! 48 00:04:06,270 --> 00:04:09,430 Is the first song over? 49 00:04:09,430 --> 00:04:17,990 No, I think this alone is quite tiring, but if you can still go, let's push further from here! 50 00:04:17,990 --> 00:04:19,310 Alright! 51 00:04:19,310 --> 00:04:21,670 I'll do my best too! 52 00:04:22,670 --> 00:04:31,030 Now, first of all, it's the legs and right angle abs! 53 00:04:31,030 --> 00:04:35,190 Keep your legs in a right angle and do your abs. 54 00:04:35,190 --> 00:04:41,350 Try to lift your body with the image of holding your entire neck with your palms. 55 00:04:41,350 --> 00:04:50,230 It's the same for me, but my knees tend to get closer and closer to my body, so try to make a right angle! 56 00:04:50,270 --> 00:04:52,430 Do your best! 57 00:04:52,430 --> 00:04:56,150 Five seconds left! 58 00:04:56,150 --> 00:04:57,470 Alright! 59 00:05:04,990 --> 00:05:05,990 Do your best, everyone! 60 00:05:08,990 --> 00:05:10,990 Next is twisted abs. 61 00:05:10,990 --> 00:05:16,990 Let's do it with the image of cross-touching the left and right elbows and knees alternately. 62 00:05:16,990 --> 00:05:20,990 If you can touch it at all, please touch it. 63 00:05:21,990 --> 00:05:24,990 Shake your head left and right and do it. 64 00:05:25,990 --> 00:05:30,990 It's more effective if you lift your upper body as much as you can. 65 00:05:31,990 --> 00:05:32,990 Do your best! Five seconds left! 66 00:05:33,990 --> 00:05:34,990 Go! 67 00:05:41,990 --> 00:05:42,990 Next is... 68 00:05:42,990 --> 00:05:44,990 It's pretty hard, but let's do it! 69 00:05:47,990 --> 00:05:49,990 Next is lifting your legs. 70 00:05:49,990 --> 00:05:54,990 Put your hands under your body and stick your legs to the ceiling vigorously. 71 00:05:54,990 --> 00:05:59,990 After that, stretch your legs straight so that they do not touch the floor. 72 00:05:59,990 --> 00:06:04,990 If you look at your feet when you stretch your legs, it is difficult for your waist to shift. 73 00:06:05,990 --> 00:06:07,990 No, maybe this is the hardest! 74 00:06:07,990 --> 00:06:09,990 Do your best, everyone! A little more! 75 00:06:11,990 --> 00:06:12,990 Go! 76 00:06:13,990 --> 00:06:15,990 Breathe out. 77 00:06:17,990 --> 00:06:18,990 All right! 78 00:06:18,990 --> 00:06:20,990 A little more! 79 00:06:20,990 --> 00:06:21,990 A little more! 80 00:06:21,990 --> 00:06:23,990 Let's go beyond the limit! 81 00:06:23,990 --> 00:06:24,990 Go! 82 00:06:25,990 --> 00:06:27,990 Next is... 83 00:06:27,990 --> 00:06:28,990 Next is "tonton" touch. 84 00:06:28,990 --> 00:06:32,990 Twist your body and touch the floor on the left and right. 85 00:06:35,990 --> 00:06:39,990 If it's hard for you, you can put your feet on the floor. 86 00:06:41,990 --> 00:06:43,990 Go for it! 87 00:06:44,990 --> 00:06:47,990 Everyone, aim for a swivel! Do your best! 88 00:06:49,990 --> 00:06:50,990 A little more! 89 00:06:51,990 --> 00:06:52,990 One, two... 90 00:06:52,990 --> 00:06:53,990 Go for it! 91 00:06:53,990 --> 00:06:55,990 One, two, one, two, one, two... 92 00:06:59,570 --> 00:07:05,570 OK, the last one is "running in". Let's do it until the song is over. 93 00:07:08,570 --> 00:07:17,570 OK, this is really the last one. "Running in". Let's do it with the image of putting your knees on your belly while running. 94 00:07:18,570 --> 00:07:24,570 I'll do my best until the song is over. Go for it, everyone! It's really the last one. 95 00:07:25,570 --> 00:07:33,570 Go for it! Just a little more! Just a little more! Just a little more! Go for it! 96 00:07:39,570 --> 00:07:46,570 OK, OK! Five, four, three, two, one! 97 00:07:46,570 --> 00:07:54,570 Is it over? I'm tired! How was it? Everyone, you did a good job! 98 00:07:55,570 --> 00:08:04,570 I hope I can continue this and make "be body" with you in the future! I'm tired! 99 00:08:05,570 --> 00:08:13,570 I'll do my best while watching this at home, so let's do our best together! 100 00:08:16,570 --> 00:08:20,570 OK, everyone! Thank you for your hard work! You did a good job! 101 00:08:20,570 --> 00:08:25,570 I hope I can continue this and make "be body" with you in the future! 102 00:08:25,570 --> 00:08:30,570 It's getting harder and...harder? It's getting harder and harder? 103 00:08:30,570 --> 00:08:36,570 I'm tired and I can't speak well, but I think it's getting harder and harder, so let's do our best together! 8430

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