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1
00:00:07,741 --> 00:00:09,041
空着
2
00:00:09,843 --> 00:00:10,943
唷咻
3
00:00:24,858 --> 00:00:25,858
唷咻
4
00:00:33,700 --> 00:00:35,000
好热
5
00:00:35,368 --> 00:00:36,568
唷咻
6
00:00:39,939 --> 00:00:41,173
那么
7
00:01:21,715 --> 00:01:22,948
这样应该可以吧
8
00:01:23,550 --> 00:01:24,717
好吧
9
00:01:35,695 --> 00:01:38,697
好 下周的马拉松大会
10
00:01:38,765 --> 00:01:41,967
一定要拿第一获得金牌
11
00:01:51,177 --> 00:01:52,511
唷咻
12
00:01:54,514 --> 00:01:57,750
一早就做操了
13
00:01:58,952 --> 00:02:01,653
不过伸展运动很重要
14
00:02:05,024 --> 00:02:06,992
这很重要
15
00:02:08,895 --> 00:02:11,196
得好好的做
16
00:02:30,483 --> 00:02:32,284
好吃力喔
17
00:02:38,825 --> 00:02:41,126
必须加油了
18
00:02:41,227 --> 00:02:42,361
唷咻
19
00:02:51,237 --> 00:02:53,172
好累喔
20
00:02:54,174 --> 00:02:57,109
那就开始跑跑步机了
21
00:03:20,867 --> 00:03:25,604
冠军
22
00:03:25,872 --> 00:03:30,476
肉肉
23
00:03:30,777 --> 00:03:33,679
为了肉肉我要加油
24
00:03:43,123 --> 00:03:45,224
跑够多了
25
00:03:45,859 --> 00:03:46,959
唷咻
26
00:03:51,765 --> 00:03:54,700
今天流了好多汗
27
00:03:58,004 --> 00:03:59,171
好热
28
00:04:01,674 --> 00:04:02,241
你好
29
00:04:02,675 --> 00:04:03,642
你好
30
00:04:04,744 --> 00:04:06,478
请多指教
请多指教
31
00:04:06,713 --> 00:04:10,749
初次见面的黑井先生？
我是黑井教练
32
00:04:11,317 --> 00:04:12,684
请多多指教
33
00:04:13,086 --> 00:04:13,986
请教我小勇就可以了
34
00:04:14,287 --> 00:04:14,953
小勇
35
00:04:15,255 --> 00:04:16,889
是的 初次见面
36
00:04:16,923 --> 00:04:17,856
初次见面
37
00:04:18,058 --> 00:04:22,327
今天开始要跟我一起练身的？
38
00:04:23,263 --> 00:04:24,563
我是夕子
39
00:04:24,564 --> 00:04:25,364
夕子小姐
40
00:04:26,399 --> 00:04:28,100
今后请多指教
41
00:04:28,435 --> 00:04:29,735
请多多指教
42
00:04:29,903 --> 00:04:33,472
老实说下周有个马拉松大会
43
00:04:33,473 --> 00:04:40,145
拿到冠军的话奖品是金牌
44
00:04:40,814 --> 00:04:42,481
是喔
是的
45
00:04:42,882 --> 00:04:46,518
金牌 我老公也会很高兴
46
00:04:47,620 --> 00:04:48,387
是的
47
00:04:48,488 --> 00:04:52,391
还有我不想输给社区的人
48
00:04:52,525 --> 00:04:53,258
这样啊
49
00:04:53,293 --> 00:04:54,126
是的
50
00:04:54,160 --> 00:04:58,664
这健身房也有几位是附近社区的人
51
00:04:59,332 --> 00:05:00,699
是这样啊
52
00:05:00,700 --> 00:05:02,267
那就绝对不能输了
53
00:05:02,268 --> 00:05:04,737
希望你能表现的突出
54
00:05:04,738 --> 00:05:07,373
我会特别的教你一些东西
55
00:05:07,374 --> 00:05:08,741
请多多指教
56
00:05:08,742 --> 00:05:12,478
请严格的教教我吧
57
00:05:12,479 --> 00:05:14,413
那目标就是金牌了
58
00:05:14,414 --> 00:05:16,281
是的 一定要拿到
59
00:05:16,282 --> 00:05:18,650
那么就马上开始吧
60
00:05:19,352 --> 00:05:22,388
可以先看看你跑步的姿势吗?
61
00:05:22,789 --> 00:05:23,756
当然可以
62
00:05:25,525 --> 00:05:28,460
使用这机器吧
63
00:05:29,929 --> 00:05:32,064
用这个可以吗?
64
00:05:32,165 --> 00:05:33,399
可以
65
00:05:34,134 --> 00:05:37,002
不过一开始不要太勉强自己
66
00:05:37,003 --> 00:05:37,403
好
67
00:05:38,071 --> 00:05:39,471
好紧张喔
68
00:05:39,873 --> 00:05:41,373
要被看姿势
69
00:05:41,374 --> 00:05:44,343
你依照平常的姿势就可以了
70
00:05:44,644 --> 00:05:46,845
那要开始了
71
00:05:54,387 --> 00:05:57,189
平常跑步都是这个速度吗?
72
00:05:57,557 --> 00:05:58,624
是的
73
00:06:00,493 --> 00:06:01,727
很不错
74
00:06:02,262 --> 00:06:03,729
谢谢
75
00:06:08,902 --> 00:06:10,335
虽然很不错
76
00:06:10,503 --> 00:06:14,173
但可以再注意一下手的动作
77
00:06:14,507 --> 00:06:15,007
好
78
00:06:15,175 --> 00:06:18,544
注意力可以稍微放在手上
79
00:06:19,446 --> 00:06:20,512
很不错
80
00:06:20,613 --> 00:06:22,147
这样对吧
81
00:06:22,549 --> 00:06:24,416
很平均
82
00:06:25,552 --> 00:06:27,052
姿势很好
83
00:06:27,954 --> 00:06:29,555
谢谢
84
00:06:29,689 --> 00:06:31,490
比刚才还要好
85
00:06:31,624 --> 00:06:32,791
真的吗?
86
00:06:37,564 --> 00:06:39,998
这样跑可以吗?
87
00:06:41,534 --> 00:06:42,568
可以吗?
88
00:06:42,736 --> 00:06:46,338
节奏很好
89
00:06:48,208 --> 00:06:49,775
呼吸也要注意一下
90
00:06:49,876 --> 00:06:50,309
好
91
00:06:50,410 --> 00:06:53,145
用鼻子吸气用嘴巴吐气
92
00:06:53,713 --> 00:06:55,280
我试试
93
00:06:58,284 --> 00:06:59,918
下巴再往内缩一点
94
00:07:00,120 --> 00:07:00,819
好
95
00:07:02,422 --> 00:07:04,323
视线不要往下
96
00:07:04,557 --> 00:07:05,324
好
97
00:07:07,527 --> 00:07:09,962
比刚才还要好多了
98
00:07:10,630 --> 00:07:13,999
跑步的姿势是很重要的
99
00:07:14,167 --> 00:07:14,967
好
100
00:07:20,040 --> 00:07:22,474
感觉真的很不错
101
00:07:23,410 --> 00:07:24,176
太好了
102
00:07:24,310 --> 00:07:27,880
我可以从前面和后面确认吗?
103
00:07:28,081 --> 00:07:29,548
好的
104
00:07:30,450 --> 00:07:32,985
视线往前看远方
105
00:07:34,054 --> 00:07:34,920
好
106
00:07:36,790 --> 00:07:38,490
很好
107
00:07:39,192 --> 00:07:41,493
手肘再往后一点
108
00:07:45,231 --> 00:07:49,001
很好 呼吸方式也不要忘了
109
00:07:53,339 --> 00:07:55,941
这样的速度还可以吗?
110
00:07:56,109 --> 00:07:57,576
这样还可以
111
00:07:59,079 --> 00:08:00,512
很好
112
00:08:01,047 --> 00:08:02,548
因为要参加马拉松
113
00:08:02,982 --> 00:08:04,183
我必须努力
114
00:08:05,418 --> 00:08:07,319
42公里很长
115
00:08:07,454 --> 00:08:08,387
是的
116
00:08:17,097 --> 00:08:20,833
好的 姿势已经很好了
117
00:08:21,234 --> 00:08:22,368
没问题
118
00:08:23,803 --> 00:08:25,204
或许还是会有问题的
119
00:08:26,106 --> 00:08:27,873
那先休息一下
120
00:08:27,874 --> 00:08:30,909
到这里来做伸展动作
121
00:08:31,177 --> 00:08:33,045
身体得好好地伸展一下
122
00:08:33,046 --> 00:08:33,912
知道了
123
00:08:33,913 --> 00:08:35,114
那就来吧
124
00:08:35,148 --> 00:08:36,014
好
125
00:08:36,716 --> 00:08:39,318
还满累的
126
00:08:40,320 --> 00:08:42,621
不会不会 我会再努力的
127
00:08:42,689 --> 00:08:43,355
不要太勉强
128
00:08:43,456 --> 00:08:45,524
那就来伸展一下
129
00:08:46,693 --> 00:08:49,228
先从脚开始伸展
130
00:08:49,229 --> 00:08:49,828
先从脚
131
00:08:50,497 --> 00:08:51,130
先从这脚
132
00:08:51,231 --> 00:08:52,364
右脚往下
133
00:08:52,365 --> 00:08:53,832
好 右脚往下
134
00:08:53,900 --> 00:08:57,069
然后小腿
135
00:08:57,237 --> 00:08:59,304
把这里的肌肉拉开
136
00:08:59,639 --> 00:09:01,006
注意力放这边
137
00:09:03,710 --> 00:09:05,310
这里用力一下
138
00:09:05,311 --> 00:09:06,278
这样吗?
139
00:09:07,013 --> 00:09:08,247
感觉拉很开
140
00:09:09,082 --> 00:09:09,615
拉很开吗?
141
00:09:09,616 --> 00:09:11,083
拉很开
142
00:09:12,585 --> 00:09:15,921
下半身还满厉害的 很稳
143
00:09:15,922 --> 00:09:16,922
真的吗?
144
00:09:18,958 --> 00:09:20,592
适合长距离
145
00:09:20,593 --> 00:09:21,493
真的吗?
146
00:09:21,861 --> 00:09:23,796
我希望肌肉再多一点
147
00:09:23,797 --> 00:09:24,963
再多一点吗?
148
00:09:24,964 --> 00:09:26,699
我觉得这样就够了
149
00:09:27,133 --> 00:09:28,167
是吗?
150
00:09:28,735 --> 00:09:30,335
那就换脚
151
00:09:34,774 --> 00:09:36,975
有教练果然不一样
152
00:09:37,210 --> 00:09:40,312
跟自己练差好多
153
00:09:40,513 --> 00:09:43,015
哪里 还好啦
154
00:09:46,319 --> 00:09:49,888
屁股旁边的肌肉很容易紧绷
155
00:09:50,023 --> 00:09:51,123
是
156
00:09:53,593 --> 00:09:54,059
好
157
00:09:54,661 --> 00:09:57,563
伸展的差不多了
158
00:09:58,131 --> 00:09:59,264
真的吗?
159
00:09:59,766 --> 00:10:01,467
嗯 身体变轻了
160
00:10:01,568 --> 00:10:03,569
真的吗?那就好
161
00:10:04,237 --> 00:10:08,073
比赛大会也接近了
162
00:10:08,375 --> 00:10:12,044
今天开始就以缎炼下半身为主吧
163
00:10:12,078 --> 00:10:13,045
好的 麻烦你了
164
00:10:13,179 --> 00:10:15,514
好 先从蹲下来开始
165
00:10:15,582 --> 00:10:17,082
蹲下来
166
00:10:18,451 --> 00:10:19,151
知道怎么做吗?
167
00:10:19,319 --> 00:10:19,718
不知道
168
00:10:20,353 --> 00:10:21,854
把手往后放
169
00:10:23,289 --> 00:10:25,991
脚的宽度跟肩膀差不多
170
00:10:25,992 --> 00:10:26,425
好
171
00:10:26,426 --> 00:10:28,127
面向前面没关系
172
00:10:28,128 --> 00:10:28,560
这边
173
00:10:29,195 --> 00:10:31,363
张开跟肩膀一样的宽度
174
00:10:32,465 --> 00:10:34,933
然后慢慢的将屁股往下
175
00:10:38,705 --> 00:10:39,838
不错喔
176
00:10:40,473 --> 00:10:42,641
屁股可以再下去一点吗?
177
00:10:42,642 --> 00:10:43,108
好
178
00:10:45,545 --> 00:10:48,580
下去一点比较能练到下半身
179
00:10:48,581 --> 00:10:49,681
到这里吗?
180
00:10:49,682 --> 00:10:50,516
可以
181
00:10:50,517 --> 00:10:51,050
好
182
00:10:51,051 --> 00:10:53,419
前倾比较轻松的话也是可以
183
00:10:53,420 --> 00:10:53,852
好
184
00:10:55,555 --> 00:10:56,622
再下去
185
00:10:56,623 --> 00:10:57,689
再下去吗?
186
00:10:57,690 --> 00:11:00,159
越下去就越有效果
187
00:11:00,160 --> 00:11:00,859
好
188
00:11:00,860 --> 00:11:02,094
有感觉这里很紧绷吗?
189
00:11:02,395 --> 00:11:03,629
非常有感觉
190
00:11:05,565 --> 00:11:08,267
就这样直直的
191
00:11:08,368 --> 00:11:11,303
慢慢地 没关系吗?
192
00:11:11,738 --> 00:11:12,805
没关系
193
00:11:15,575 --> 00:11:18,444
有用到屁股的肌肉
194
00:11:19,379 --> 00:11:23,048
确实是有正确的用到身体的肌肉
195
00:11:23,116 --> 00:11:23,582
是
196
00:11:23,583 --> 00:11:24,817
感觉怎么样呢?
197
00:11:24,984 --> 00:11:27,386
嗯 很有感觉
198
00:11:27,454 --> 00:11:30,255
再来我想确认一下背面姿势
199
00:11:30,423 --> 00:11:32,291
可以面向那边吗?
200
00:11:32,392 --> 00:11:33,859
然后做一样的动作
201
00:11:33,893 --> 00:11:34,793
好
202
00:11:35,528 --> 00:11:37,096
一样的速度
203
00:11:43,703 --> 00:11:45,471
蹲的很深
204
00:11:46,639 --> 00:11:47,873
很漂亮
205
00:11:48,141 --> 00:11:49,441
谢谢
206
00:11:57,083 --> 00:11:57,683
深一点
207
00:11:57,884 --> 00:11:59,618
好的
208
00:12:02,055 --> 00:12:02,788
好
209
00:12:03,089 --> 00:12:04,022
好
210
00:12:04,357 --> 00:12:05,357
没关系吧
211
00:12:05,625 --> 00:12:07,526
好吃力喔
212
00:12:08,628 --> 00:12:09,695
休息一下吧
213
00:12:09,863 --> 00:12:10,729
好
214
00:12:13,233 --> 00:12:15,134
你好像再流汗了
215
00:12:15,535 --> 00:12:16,135
是
216
00:12:16,569 --> 00:12:18,370
可以用毛巾吗?
217
00:12:18,438 --> 00:12:19,271
可以
218
00:12:20,573 --> 00:12:26,278
我没有教社区其他的参赛者
219
00:12:26,446 --> 00:12:27,679
是喔
220
00:12:27,814 --> 00:12:29,548
你应该会比他们跑得快
221
00:12:30,550 --> 00:12:32,751
好高兴
222
00:12:33,253 --> 00:12:36,855
想再继续特别一点的锻炼吗?
223
00:12:37,090 --> 00:12:38,190
好的 麻烦你了
224
00:12:38,191 --> 00:12:38,991
好
225
00:12:39,592 --> 00:12:41,727
跟刚才蹲的方式有点像
226
00:12:42,062 --> 00:12:44,229
有点像
227
00:12:44,297 --> 00:12:48,834
可以再一次刚才蹲的姿势吗?
228
00:12:49,202 --> 00:12:49,968
这样吗?
229
00:12:49,969 --> 00:12:51,503
慢慢的蹲下
230
00:12:52,639 --> 00:12:54,473
在这里停
231
00:12:54,474 --> 00:12:55,374
好 停
232
00:12:56,309 --> 00:12:58,811
到极限时先忍一下
233
00:12:58,878 --> 00:12:59,578
好
234
00:13:00,714 --> 00:13:03,749
这里要用力
235
00:13:04,084 --> 00:13:04,483
好
236
00:13:04,484 --> 00:13:05,751
自己有感觉吗?
237
00:13:05,752 --> 00:13:07,019
很有感觉
238
00:13:07,887 --> 00:13:09,788
要做到极限
239
00:13:10,323 --> 00:13:11,156
好
240
00:13:12,292 --> 00:13:15,794
把专注力摆在这里
241
00:13:18,298 --> 00:13:20,199
感觉用到那里的鸡肉了
242
00:13:20,200 --> 00:13:20,999
是吗?
243
00:13:25,271 --> 00:13:26,405
会难过吗?
244
00:13:27,006 --> 00:13:28,507
没关系的
245
00:13:29,476 --> 00:13:30,843
呼吸也要注意
246
00:13:40,787 --> 00:13:42,121
心理状况也很重要
247
00:13:42,522 --> 00:13:42,955
是
248
00:13:42,956 --> 00:13:45,023
不要动摇
249
00:13:45,825 --> 00:13:47,693
知道了
250
00:13:55,668 --> 00:13:57,803
这里不忍下去就不会有好成绩
251
00:13:59,939 --> 00:14:00,939
说的也是
252
00:14:02,842 --> 00:14:04,309
请忍住喔
253
00:14:04,711 --> 00:14:06,545
维持这样的姿势
254
00:14:17,757 --> 00:14:20,959
我帮你做补强
255
00:14:28,401 --> 00:14:29,234
那个
256
00:14:29,936 --> 00:14:31,804
必须帮你做补强
257
00:14:31,805 --> 00:14:35,040
不然你就会开始发抖了
258
00:14:38,845 --> 00:14:40,179
不能动摇喔
259
00:14:44,050 --> 00:14:45,150
要集中注意力
260
00:14:51,925 --> 00:14:53,225
要忍住
261
00:14:53,226 --> 00:14:53,759
夕子小姐
262
00:14:55,528 --> 00:14:57,763
那个 教练
263
00:14:58,498 --> 00:14:59,865
为了拿冠军必须加油
264
00:15:00,600 --> 00:15:02,134
没关系 这只是在锻炼
265
00:15:05,805 --> 00:15:06,438
好
266
00:15:06,439 --> 00:15:08,974
流好多汗喔
267
00:15:15,782 --> 00:15:17,182
那个
268
00:15:17,384 --> 00:15:18,183
怎么了呢?
269
00:15:18,685 --> 00:15:19,685
继续加油
270
00:15:21,788 --> 00:15:23,589
集中注意力
271
00:15:23,723 --> 00:15:25,090
可是
272
00:15:25,859 --> 00:15:27,159
可是
273
00:15:27,394 --> 00:15:30,262
流好多汗啊
274
00:15:34,000 --> 00:15:35,100
那个
275
00:15:45,412 --> 00:15:46,545
没关系吗?
276
00:15:47,247 --> 00:15:49,048
对不起 我有点
277
00:15:49,115 --> 00:15:50,349
要维持住
278
00:15:52,886 --> 00:15:54,620
后面也帮你补强
279
00:15:54,621 --> 00:15:55,721
请过来这边
280
00:16:02,195 --> 00:16:03,562
深一点
281
00:16:05,265 --> 00:16:05,898
要深一点喔
282
00:16:11,671 --> 00:16:13,839
旁边的肌肉也要注意一下
283
00:16:17,310 --> 00:16:19,478
无论如何都不能动摇
284
00:16:22,782 --> 00:16:24,450
要跑完42公里 心理健康也很重要
285
00:16:27,587 --> 00:16:29,088
知道了
286
00:16:32,559 --> 00:16:34,393
屁股掉下来了
287
00:16:35,061 --> 00:16:35,961
抬高一点
288
00:16:41,234 --> 00:16:42,101
那个
289
00:16:42,435 --> 00:16:43,802
流好多汗
290
00:16:44,804 --> 00:16:46,105
感觉不错喔
291
00:16:46,473 --> 00:16:47,706
全身都充满了激情
292
00:17:01,821 --> 00:17:03,255
不行
293
00:17:05,925 --> 00:17:07,526
不能动摇
294
00:17:08,128 --> 00:17:09,228
夕子小姐
295
00:17:14,200 --> 00:17:14,633
等等
296
00:17:26,112 --> 00:17:28,080
效果出来了
297
00:17:28,548 --> 00:17:30,049
抖得很厉害喔
298
00:17:33,553 --> 00:17:36,655
我想做特别一点的锻炼
299
00:17:37,724 --> 00:17:40,359
我从下面确认一下姿势
300
00:17:40,927 --> 00:17:43,829
可是我会有点害羞
301
00:17:43,863 --> 00:17:46,799
没关系 这是很重要的确认姿势
302
00:17:47,734 --> 00:17:49,201
请慢慢的下来
303
00:17:49,569 --> 00:17:50,836
好
304
00:17:53,206 --> 00:17:54,773
不好意思
305
00:18:00,513 --> 00:18:02,681
刚才那样要停住
306
00:18:03,817 --> 00:18:05,684
需要停吗?
307
00:18:05,719 --> 00:18:06,819
要维持
308
00:18:08,755 --> 00:18:11,323
没关系 这也算是重要的锻炼
309
00:18:15,829 --> 00:18:19,465
你就这样维持姿势
310
00:18:19,466 --> 00:18:20,733
要这样维持着吗?
311
00:18:26,673 --> 00:18:28,707
等等 这个
312
00:18:31,244 --> 00:18:32,945
等等
313
00:18:34,914 --> 00:18:36,882
这姿势有点
314
00:18:37,484 --> 00:18:38,450
不太行
315
00:18:41,921 --> 00:18:43,422
你不是想拿到冠军
316
00:18:43,757 --> 00:18:46,225
是没错
那就要努力
317
00:18:49,095 --> 00:18:50,262
请等一下
318
00:18:53,066 --> 00:18:54,900
屁股要再高一点
319
00:18:54,901 --> 00:18:56,301
要维持住
320
00:19:02,876 --> 00:19:06,345
这样不太好 不行
321
00:19:06,780 --> 00:19:07,713
不行
322
00:19:15,722 --> 00:19:17,589
夕子小姐没关系吗?
323
00:19:22,896 --> 00:19:23,562
这样有点
324
00:19:24,364 --> 00:19:25,964
该说是难吗?
325
00:19:27,200 --> 00:19:28,901
要不要换个方向呢?
326
00:19:29,869 --> 00:19:33,739
手可以靠在后面 这样就没那么难了
327
00:19:34,307 --> 00:19:35,174
好
328
00:19:35,308 --> 00:19:37,009
就这样慢慢地下来
329
00:19:49,089 --> 00:19:51,423
这样正确吗?
330
00:19:52,358 --> 00:19:54,026
要维持住喔
331
00:19:54,594 --> 00:19:55,828
好
332
00:19:58,264 --> 00:20:01,066
可是这样
腰下来了
333
00:20:19,486 --> 00:20:20,552
不行了
334
00:20:23,490 --> 00:20:28,494
不行 请等一下
335
00:20:41,174 --> 00:20:43,542
没关系吗?
336
00:20:52,786 --> 00:20:55,921
脚的效果都出来了
337
00:21:03,596 --> 00:21:06,031
我还会继续喔
338
00:21:14,240 --> 00:21:15,874
我躺在这里
339
00:21:18,945 --> 00:21:22,948
再来就蹲到我上面
340
00:21:23,183 --> 00:21:24,516
蹲到你上面吗?
341
00:21:29,789 --> 00:21:31,557
这也是特别的锻炼
342
00:21:34,728 --> 00:21:36,495
那就不好意思了
343
00:21:37,364 --> 00:21:39,264
这也是很正确的姿势
344
00:21:45,238 --> 00:21:46,438
再下来一点
345
00:21:47,073 --> 00:21:47,673
要再下去吗?
346
00:21:47,741 --> 00:21:49,274
再下来一点
347
00:21:49,275 --> 00:21:51,610
可是会碰到
348
00:21:51,611 --> 00:21:53,712
现在不是在意这个的时候
349
00:22:01,521 --> 00:22:03,422
请不要动摇
350
00:22:07,861 --> 00:22:09,094
再一次
351
00:22:12,532 --> 00:22:14,366
要维持姿势
352
00:22:14,768 --> 00:22:15,834
这样维持着吗?
353
00:22:25,412 --> 00:22:28,047
身体重心往前后移动
354
00:22:28,948 --> 00:22:32,017
必须刺激许多地方
355
00:22:32,052 --> 00:22:34,720
不然锻炼效果会出不来
356
00:22:34,854 --> 00:22:36,555
可是 有点
357
00:22:36,823 --> 00:22:38,557
要慢一点
358
00:22:39,059 --> 00:22:40,559
前后都要
359
00:22:41,227 --> 00:22:42,895
必须多刺激一下
360
00:22:42,896 --> 00:22:45,631
整个都摩擦到了
361
00:22:47,701 --> 00:22:49,902
锻炼时必须集中注意力
362
00:22:50,103 --> 00:22:51,236
好
363
00:22:57,577 --> 00:22:58,777
不行
364
00:22:59,646 --> 00:23:01,013
腰不能下来
365
00:23:01,014 --> 00:23:02,448
要抬起来
366
00:23:02,916 --> 00:23:03,816
那个
367
00:23:07,020 --> 00:23:08,420
对
368
00:23:08,455 --> 00:23:10,022
那个
369
00:23:12,859 --> 00:23:15,194
我觉得这样不行
370
00:23:15,328 --> 00:23:16,595
为什么不行
371
00:23:16,863 --> 00:23:17,863
有点
372
00:23:27,707 --> 00:23:31,310
这样有点不行
373
00:23:31,845 --> 00:23:33,379
不行了
374
00:23:33,847 --> 00:23:35,080
加油
375
00:23:35,648 --> 00:23:36,515
加油
376
00:23:39,919 --> 00:23:41,086
不行
377
00:23:41,454 --> 00:23:43,922
说真的
378
00:23:46,359 --> 00:23:46,859
这样
379
00:23:48,328 --> 00:23:50,462
万一有人来
380
00:23:50,563 --> 00:23:52,765
这是在锻炼
381
00:23:52,899 --> 00:23:54,566
可是
382
00:23:56,302 --> 00:23:57,436
不行
383
00:23:59,773 --> 00:24:00,672
不行
384
00:24:16,322 --> 00:24:18,757
这算是在锻炼吗?
385
00:24:20,226 --> 00:24:21,760
这是在锻炼
386
00:24:21,795 --> 00:24:24,463
这样刺激许多肌肉就会发达
387
00:24:25,265 --> 00:24:26,298
这样吗?
388
00:24:26,433 --> 00:24:27,466
是的
389
00:24:58,998 --> 00:24:59,832
不行了
390
00:25:11,010 --> 00:25:13,746
在抖了
391
00:25:19,819 --> 00:25:20,619
那么
392
00:25:22,155 --> 00:25:26,392
来特别锻炼一下吧
393
00:25:26,459 --> 00:25:28,260
特别锻炼？
394
00:25:30,463 --> 00:25:32,097
还要继续吗?
395
00:25:33,466 --> 00:25:35,334
把这脱掉吧
396
00:25:35,568 --> 00:25:36,668
等一下
397
00:25:38,972 --> 00:25:40,939
这个脱掉的话
398
00:25:41,408 --> 00:25:42,574
这个也要
399
00:25:42,742 --> 00:25:44,843
这是特别锻炼
400
00:25:45,445 --> 00:25:47,880
可是
401
00:25:52,352 --> 00:25:53,886
可是
402
00:25:55,188 --> 00:25:56,789
那么这样吧
403
00:25:58,591 --> 00:26:01,293
这个是
404
00:26:01,795 --> 00:26:03,395
我躺在这里
405
00:26:04,130 --> 00:26:04,596
这是？
406
00:26:04,831 --> 00:26:07,466
这里 脚的地方
407
00:26:11,438 --> 00:26:12,805
要这么做吗?
408
00:26:13,740 --> 00:26:15,741
这也是很重要的锻炼
409
00:26:16,876 --> 00:26:19,111
请你像刚才一样用蹲的
410
00:26:19,646 --> 00:26:20,846
这样蹲着吗?
411
00:26:21,781 --> 00:26:23,215
把手放头后方
412
00:26:25,151 --> 00:26:26,752
先起来一次
413
00:26:29,556 --> 00:26:31,523
然后慢慢地下来
414
00:26:31,558 --> 00:26:32,491
好
415
00:26:32,926 --> 00:26:34,660
好害羞
416
00:26:35,428 --> 00:26:36,562
要维持住
417
00:26:36,930 --> 00:26:37,496
维持吗?
418
00:26:37,530 --> 00:26:38,964
再高一点
419
00:26:44,604 --> 00:26:46,238
姿势要正确
420
00:26:46,239 --> 00:26:46,638
好
421
00:26:54,714 --> 00:26:56,415
这样
422
00:26:58,251 --> 00:26:59,284
加油
423
00:26:59,352 --> 00:27:00,586
好
424
00:27:00,620 --> 00:27:02,121
这是很重要的缎炼
425
00:27:03,957 --> 00:27:05,224
要忍住
426
00:27:08,294 --> 00:27:10,329
先起来一下好了
427
00:27:10,330 --> 00:27:11,630
慢慢来
428
00:27:15,735 --> 00:27:17,569
再次蹲下来
429
00:27:18,505 --> 00:27:20,839
姿势和刚才一样
430
00:27:24,377 --> 00:27:25,010
是这样吗?
431
00:27:28,481 --> 00:27:30,416
要忍耐
432
00:27:31,451 --> 00:27:32,518
可是那个
433
00:27:33,586 --> 00:27:35,654
恐怕会进去
434
00:27:37,157 --> 00:27:40,092
只要你忍住就不会进去
435
00:27:40,293 --> 00:27:41,627
维持住你腰的位置
436
00:27:51,538 --> 00:27:52,871
要维持住
437
00:27:53,940 --> 00:27:54,640
加油
438
00:28:05,385 --> 00:28:06,919
屁股又下来了
439
00:28:15,862 --> 00:28:17,062
你看看
440
00:28:20,667 --> 00:28:21,834
维持维持
441
00:28:22,135 --> 00:28:23,335
要加油喔
442
00:28:25,772 --> 00:28:26,405
不行
443
00:28:27,374 --> 00:28:28,207
不行了
444
00:28:28,541 --> 00:28:29,341
忍耐忍耐
445
00:28:29,409 --> 00:28:30,309
教练这样
446
00:28:30,543 --> 00:28:31,877
再下来就会进去喔
447
00:28:32,512 --> 00:28:33,712
姿势要好好维持住
448
00:28:33,713 --> 00:28:34,246
好
449
00:28:35,515 --> 00:28:38,250
可是这姿势好难
450
00:28:39,219 --> 00:28:41,553
下来就会进去
451
00:28:42,088 --> 00:28:43,455
不行 会进去
452
00:28:43,656 --> 00:28:44,757
要好好的维持住喔
453
00:28:47,360 --> 00:28:49,795
我维持不了了
454
00:28:49,796 --> 00:28:50,362
你看
455
00:28:50,897 --> 00:28:52,765
都快进去了
456
00:28:54,567 --> 00:28:55,734
加油加油
457
00:28:56,302 --> 00:28:58,303
要注意这里的肌肉
458
00:28:58,905 --> 00:29:00,572
可是不行了
459
00:29:00,573 --> 00:29:01,473
不行
460
00:29:04,744 --> 00:29:06,912
加油加油
461
00:29:25,799 --> 00:29:29,134
不行 我动不了了
462
00:29:32,305 --> 00:29:34,940
慢慢的动一下
463
00:29:35,842 --> 00:29:38,143
这是很重要的锻炼
464
00:29:49,823 --> 00:29:50,856
夕子小姐
465
00:29:51,725 --> 00:29:53,325
现在才要正式开始
466
00:29:53,960 --> 00:29:54,727
好好的做
467
00:29:55,328 --> 00:29:56,395
蹲的姿势
468
00:29:56,963 --> 00:29:58,230
应该还记得吧
469
00:29:59,866 --> 00:30:00,632
是这样吗?
470
00:30:01,935 --> 00:30:03,335
慢慢的上下动
471
00:30:08,441 --> 00:30:10,609
慢慢地蹲
472
00:30:17,517 --> 00:30:18,484
加油
473
00:30:21,721 --> 00:30:23,422
屁股再高一点
474
00:30:33,400 --> 00:30:34,433
不行了
475
00:30:35,568 --> 00:30:36,602
不行
476
00:30:36,870 --> 00:30:38,203
要好好的动
477
00:30:38,505 --> 00:30:39,872
好
478
00:30:48,782 --> 00:30:50,883
屁股再高一点
479
00:30:54,120 --> 00:30:55,854
这样不行
480
00:30:55,855 --> 00:30:56,722
怎么了呢?
481
00:30:59,259 --> 00:31:00,159
不行
482
00:31:00,260 --> 00:31:01,660
慢慢来
483
00:31:15,575 --> 00:31:16,642
不行
484
00:31:23,650 --> 00:31:24,850
要努力
485
00:31:26,186 --> 00:31:27,886
为了跑完42公里
486
00:31:27,887 --> 00:31:30,489
忍耐是很重要的
487
00:31:31,725 --> 00:31:32,858
要维持住
488
00:31:33,593 --> 00:31:34,460
等等
489
00:31:34,994 --> 00:31:36,328
这个角度
490
00:31:37,464 --> 00:31:39,565
我快不行了
491
00:31:40,233 --> 00:31:40,766
等等
492
00:31:50,510 --> 00:31:52,077
夕子小姐怎么了呢?
493
00:31:53,813 --> 00:31:56,615
我动不了了
494
00:31:58,852 --> 00:32:01,353
不好好做不行喔
495
00:32:01,554 --> 00:32:02,755
对不起
496
00:32:03,690 --> 00:32:05,457
那我来慢慢动
497
00:32:07,227 --> 00:32:08,460
手靠好
498
00:32:13,166 --> 00:32:14,833
不行
499
00:32:15,769 --> 00:32:16,935
慢慢来
500
00:32:17,003 --> 00:32:18,370
请等一下
501
00:32:27,280 --> 00:32:28,847
那里不行
502
00:32:38,425 --> 00:32:39,758
是这样吗?
503
00:32:40,060 --> 00:32:41,193
很好
504
00:32:42,362 --> 00:32:43,662
上下动
505
00:32:57,177 --> 00:32:57,943
上下
506
00:32:58,511 --> 00:32:59,411
左右
507
00:32:59,412 --> 00:33:00,579
都要刺激一下
508
00:33:02,215 --> 00:33:02,881
是这样吗?
509
00:33:06,453 --> 00:33:08,387
使用身体的核心
510
00:33:08,955 --> 00:33:10,989
腰要前后动
511
00:33:12,325 --> 00:33:13,692
身体的核心很重要
512
00:33:13,727 --> 00:33:14,493
好
513
00:33:17,097 --> 00:33:17,696
不行
514
00:33:20,467 --> 00:33:22,868
教练我快忍不住了
515
00:33:24,437 --> 00:33:27,773
不行了 不行
516
00:33:39,185 --> 00:33:40,119
不行
517
00:33:43,923 --> 00:33:46,425
教练这个
518
00:33:49,396 --> 00:33:51,964
这是特别锻炼吗?
519
00:33:52,599 --> 00:33:54,466
看了就知道吧
520
00:33:57,337 --> 00:33:58,470
不好了
521
00:34:07,480 --> 00:34:08,680
要去
522
00:34:16,022 --> 00:34:17,322
会出来
523
00:34:18,091 --> 00:34:19,525
要去
524
00:34:20,593 --> 00:34:21,760
要去
525
00:34:29,002 --> 00:34:31,370
不行 不行 现在不行
526
00:34:32,105 --> 00:34:33,572
不行
527
00:34:33,807 --> 00:34:35,474
你现在不是说这个的时候
528
00:34:35,475 --> 00:34:36,709
这是在锻炼
529
00:34:40,714 --> 00:34:41,814
要忍耐
530
00:34:43,483 --> 00:34:45,350
忍不住了
531
00:34:54,728 --> 00:34:56,395
不行 又要去了
532
00:35:10,677 --> 00:35:12,077
夕子小姐
533
00:35:12,812 --> 00:35:15,214
我也想确认一下你后面的姿势
534
00:35:20,687 --> 00:35:21,420
维持住
535
00:35:21,955 --> 00:35:22,888
好
536
00:35:29,095 --> 00:35:30,629
要维持住喔
537
00:35:39,839 --> 00:35:41,340
忍不住了
538
00:35:41,341 --> 00:35:42,841
你在抖了
539
00:35:42,842 --> 00:35:44,510
要好好的忍住
540
00:35:44,511 --> 00:35:45,377
忍不住了
541
00:35:48,281 --> 00:35:51,517
怎么又进去了？夕子小姐
542
00:35:52,719 --> 00:35:54,053
进去了
543
00:35:55,855 --> 00:35:57,623
好好的维持住
544
00:35:58,191 --> 00:35:59,691
慢慢地上下动
545
00:36:00,160 --> 00:36:01,326
上下动
546
00:36:11,738 --> 00:36:13,806
尽量慢一点
547
00:36:17,477 --> 00:36:19,578
注意力要放在屁股
548
00:36:29,322 --> 00:36:31,757
用上整个脚的力量
549
00:36:32,492 --> 00:36:33,492
加油
550
00:36:35,795 --> 00:36:36,462
不行
551
00:36:41,067 --> 00:36:42,034
这样吗?
552
00:36:42,802 --> 00:36:43,936
是的
553
00:36:44,070 --> 00:36:45,304
就这样继续
554
00:36:58,084 --> 00:36:59,318
不行
555
00:37:08,661 --> 00:37:09,728
不行
556
00:37:16,403 --> 00:37:17,903
对
557
00:37:20,273 --> 00:37:21,340
是这样吗?
558
00:37:21,341 --> 00:37:23,242
很不错
559
00:37:36,689 --> 00:37:37,489
不行了
560
00:37:38,058 --> 00:37:40,192
真的不行了
561
00:37:40,627 --> 00:37:41,894
要去
562
00:37:43,897 --> 00:37:45,230
要去
563
00:37:45,432 --> 00:37:46,632
要忍耐
564
00:37:46,866 --> 00:37:48,901
不行 我忍不住了
565
00:37:54,407 --> 00:37:55,974
这样不行啦
566
00:37:56,443 --> 00:37:57,876
你必须忍耐
567
00:38:12,158 --> 00:38:13,926
要这样维持住
568
00:38:14,694 --> 00:38:15,994
维持住
569
00:38:16,029 --> 00:38:17,529
忍不住了
570
00:38:18,965 --> 00:38:22,601
要去
571
00:38:28,308 --> 00:38:32,478
不行
572
00:38:40,153 --> 00:38:41,587
不行 要去了
573
00:38:49,996 --> 00:38:51,663
夕子小姐
574
00:38:52,332 --> 00:38:54,133
要坚持
575
00:38:55,301 --> 00:38:58,404
教练说真的
576
00:38:58,638 --> 00:38:59,738
请站起来
577
00:39:01,274 --> 00:39:02,574
要从后面吗?
578
00:39:02,809 --> 00:39:08,614
再来你自己前后摇晃一下身体
579
00:39:10,216 --> 00:39:11,417
我自己？
580
00:39:26,399 --> 00:39:27,933
要前后动喔
581
00:39:29,135 --> 00:39:29,535
好
582
00:39:47,887 --> 00:39:49,588
怎么了?好好的动
583
00:39:59,632 --> 00:40:00,733
是这样吗?
584
00:40:01,701 --> 00:40:03,168
不错嘛
585
00:40:07,173 --> 00:40:08,307
有感觉到效果吗?
586
00:40:09,676 --> 00:40:10,909
有
587
00:40:11,745 --> 00:40:12,945
有感觉到
588
00:40:19,185 --> 00:40:21,587
速度要加快
589
00:40:27,627 --> 00:40:29,595
真的不行
590
00:40:29,829 --> 00:40:31,830
这么激烈
591
00:40:41,541 --> 00:40:42,875
要忍住
592
00:40:43,476 --> 00:40:44,443
好
593
00:40:46,846 --> 00:40:48,747
平常心
594
00:40:50,417 --> 00:40:52,551
这样太激烈
595
00:40:53,853 --> 00:40:54,920
要去
596
00:40:56,656 --> 00:40:57,589
要去
597
00:41:04,464 --> 00:41:05,597
忍住忍住
598
00:41:06,599 --> 00:41:07,733
不行
599
00:41:08,134 --> 00:41:10,602
最后冲刺
600
00:41:22,182 --> 00:41:23,282
要去
601
00:41:40,367 --> 00:41:41,667
过来这边
602
00:41:42,135 --> 00:41:43,502
还没有结束喔
603
00:41:44,337 --> 00:41:45,137
还没有吗?
604
00:41:45,839 --> 00:41:48,374
我的脚没力了
605
00:41:48,975 --> 00:41:50,209
可以坐下来
606
00:41:51,277 --> 00:41:52,277
手靠在后面
607
00:41:56,983 --> 00:41:58,884
我会慢慢来
608
00:42:01,488 --> 00:42:03,856
会慢慢的动
609
00:42:04,858 --> 00:42:06,759
夕子小姐要忍一下
610
00:42:17,037 --> 00:42:18,604
可以再忍吗?
611
00:42:18,671 --> 00:42:20,072
没办法忍了
612
00:42:40,126 --> 00:42:43,829
要忍一下这种慢慢来的感觉
613
00:42:49,469 --> 00:42:50,669
快忍不住了
614
00:42:51,271 --> 00:42:52,404
看着我
615
00:42:56,543 --> 00:42:57,376
不行
616
00:43:15,061 --> 00:43:16,195
不行
617
00:43:16,596 --> 00:43:18,931
你流了好多汗
618
00:43:19,466 --> 00:43:21,300
穿着这个很热吧
619
00:43:42,489 --> 00:43:43,956
不行了 教练
620
00:43:44,691 --> 00:43:47,092
不能太激烈
621
00:43:47,093 --> 00:43:48,227
不行
622
00:43:48,395 --> 00:43:50,162
不能太激烈
623
00:43:51,164 --> 00:43:52,898
我会慢慢的加速
624
00:44:09,716 --> 00:44:12,684
不行 要去了 要去了
625
00:44:12,952 --> 00:44:14,353
要去了
626
00:44:14,621 --> 00:44:16,488
要去
627
00:44:23,363 --> 00:44:24,797
可以躺下去
628
00:44:30,303 --> 00:44:33,472
教练我
629
00:44:39,546 --> 00:44:41,013
不行
630
00:44:41,214 --> 00:44:42,715
要好好的忍住
631
00:44:45,351 --> 00:44:46,485
不行
632
00:44:49,089 --> 00:44:51,023
不能太激烈
633
00:44:51,458 --> 00:44:52,558
你想拿冠军吧?
634
00:44:53,526 --> 00:44:54,059
是
635
00:44:57,063 --> 00:44:58,263
可以努力一点吗?
636
00:45:02,202 --> 00:45:03,135
夕子小姐
637
00:45:03,336 --> 00:45:05,337
不行 要去了
638
00:45:05,405 --> 00:45:06,372
忍一下
639
00:45:06,539 --> 00:45:08,173
我忍不住了
640
00:45:12,245 --> 00:45:14,313
要去要去
641
00:45:26,059 --> 00:45:27,893
你看看
642
00:45:27,994 --> 00:45:29,628
你必须坚持下去
643
00:45:32,766 --> 00:45:33,799
还可以吗?
644
00:45:34,934 --> 00:45:36,335
不可以
645
00:45:37,904 --> 00:45:39,705
那就再次蹲一下吧
646
00:45:42,976 --> 00:45:44,209
用正确的姿势
647
00:45:44,677 --> 00:45:46,345
手放在头脑
648
00:45:46,346 --> 00:45:49,081
屁股可以再抬高一点吗?
649
00:45:50,383 --> 00:45:51,717
维持 要维持住
650
00:45:51,885 --> 00:45:52,951
维持住
651
00:45:53,186 --> 00:45:57,189
无论如何都不能动摇
652
00:45:57,757 --> 00:45:59,124
知道吗?
653
00:46:06,299 --> 00:46:07,566
不行了
654
00:46:08,168 --> 00:46:11,303
要坚持住 不能乱动
655
00:46:13,339 --> 00:46:14,707
加油
656
00:46:16,443 --> 00:46:18,143
教练
657
00:46:18,178 --> 00:46:19,511
夕子小姐加油
658
00:46:21,581 --> 00:46:22,781
我已经
659
00:46:24,684 --> 00:46:26,351
快不行了
660
00:46:43,903 --> 00:46:45,070
要去
661
00:46:46,039 --> 00:46:47,039
要去
662
00:46:50,643 --> 00:46:51,477
要去
663
00:47:03,890 --> 00:47:05,190
教练
664
00:47:05,725 --> 00:47:09,361
这要持续到什么时候？
665
00:47:10,864 --> 00:47:12,064
还要继续
666
00:47:13,033 --> 00:47:16,402
我没有做过这么激烈的锻炼
667
00:47:24,577 --> 00:47:26,178
我不射就不会结束
668
00:47:27,247 --> 00:47:28,414
教练
669
00:47:34,487 --> 00:47:36,055
这样吗?
670
00:47:40,093 --> 00:47:41,093
好舒服
671
00:47:46,266 --> 00:47:48,133
教练我又要去了
672
00:47:48,968 --> 00:47:50,636
又要去了
673
00:47:54,874 --> 00:47:56,542
要射了
674
00:47:59,479 --> 00:48:00,646
要射
675
00:48:04,584 --> 00:48:05,951
教练
676
00:48:32,846 --> 00:48:34,380
夕子小姐
677
00:48:35,582 --> 00:48:39,485
明天也会来做特别锻炼吧?
678
00:48:44,324 --> 00:48:45,524
好
679
00:49:07,380 --> 00:49:08,447
夕子小姐
680
00:49:09,282 --> 00:49:10,149
你好
681
00:49:10,216 --> 00:49:11,150
你好
682
00:49:11,151 --> 00:49:12,584
今天也来了
683
00:49:13,653 --> 00:49:16,889
那就努力地继续锻炼吧
684
00:49:17,657 --> 00:49:19,425
好的 我会努力
685
00:49:21,094 --> 00:49:23,028
我给你的运动服
686
00:49:23,463 --> 00:49:24,596
你穿来了
687
00:49:26,633 --> 00:49:28,567
是的 我穿来了
688
00:49:28,735 --> 00:49:30,869
很好看
689
00:49:35,275 --> 00:49:38,010
很适合你
690
00:49:40,046 --> 00:49:42,681
尺寸是不是有点太小
691
00:49:44,184 --> 00:49:44,883
是的
692
00:49:45,585 --> 00:49:46,018
有点
693
00:49:49,155 --> 00:49:52,224
后面也让我看一下
694
00:50:03,603 --> 00:50:06,672
很棒 很好看
695
00:50:09,342 --> 00:50:10,709
好害羞
696
00:50:12,979 --> 00:50:14,580
让我看仔细一点
697
00:50:16,049 --> 00:50:17,182
这样吗?
698
00:50:19,386 --> 00:50:20,085
是的
699
00:50:21,454 --> 00:50:22,855
超好看的
700
00:50:24,023 --> 00:50:26,191
再转过来
701
00:50:35,769 --> 00:50:37,903
好棒
702
00:50:40,807 --> 00:50:42,341
让我看仔细一点
703
00:50:52,285 --> 00:50:55,254
那就先从伸展开始吧
704
00:50:58,992 --> 00:51:03,395
把手放到头上
705
00:51:06,666 --> 00:51:08,500
手抓住这里
706
00:51:09,035 --> 00:51:10,002
这样吗?
707
00:51:10,503 --> 00:51:13,072
慢慢地往右弯
708
00:51:13,873 --> 00:51:14,740
好
709
00:51:17,711 --> 00:51:18,944
腰要拉紧
710
00:51:25,151 --> 00:51:27,786
手背也是
711
00:51:28,054 --> 00:51:28,520
好
712
00:51:28,621 --> 00:51:30,789
这里的筋
713
00:51:35,428 --> 00:51:36,762
怎么了呢?
714
00:51:37,497 --> 00:51:39,398
没事
715
00:51:39,666 --> 00:51:40,666
对不起
716
00:51:48,508 --> 00:51:50,542
再来换另外一边
717
00:51:51,177 --> 00:51:52,044
好
718
00:51:55,782 --> 00:51:57,683
再下去一点
719
00:52:08,795 --> 00:52:11,030
有感觉拉开了吗?
720
00:52:11,664 --> 00:52:12,698
有
721
00:52:13,133 --> 00:52:15,067
拉得很开
722
00:52:17,871 --> 00:52:20,072
呼吸方式不要忘了
723
00:52:20,140 --> 00:52:21,106
好
724
00:52:26,179 --> 00:52:28,347
手往上伸
725
00:52:28,381 --> 00:52:29,982
用力往上
726
00:52:30,016 --> 00:52:31,116
好
727
00:52:45,432 --> 00:52:48,267
我补强一下伸展动作
728
00:52:49,135 --> 00:52:51,103
手要伸直
729
00:52:51,171 --> 00:52:51,570
好
730
00:53:07,287 --> 00:53:09,188
身体往前了
731
00:53:09,589 --> 00:53:10,823
不好意思
732
00:53:10,824 --> 00:53:12,157
背要伸直
733
00:53:16,363 --> 00:53:18,697
呼吸方式也要配合
734
00:53:21,401 --> 00:53:22,134
那里
735
00:53:33,580 --> 00:53:36,348
呼吸有点乱了 夕子小姐
736
00:53:36,349 --> 00:53:37,483
不好意思
737
00:53:39,786 --> 00:53:41,487
要有节奏
738
00:54:12,385 --> 00:54:14,019
怎么了?没关系吗?
739
00:54:17,424 --> 00:54:18,757
加油
740
00:54:18,758 --> 00:54:19,558
好
741
00:54:19,559 --> 00:54:21,493
在抖了
742
00:54:22,162 --> 00:54:23,095
不好意思
743
00:54:25,298 --> 00:54:26,165
力气有点
744
00:54:30,403 --> 00:54:31,503
那个
745
00:54:32,105 --> 00:54:33,472
不行了
746
00:54:49,556 --> 00:54:51,857
夕子小姐怎么了呢?
747
00:54:52,992 --> 00:54:54,093
不好意思
748
00:54:56,029 --> 00:54:57,796
你地抖得太厉害了吧
749
00:54:57,797 --> 00:54:58,997
对不起
750
00:55:01,034 --> 00:55:02,134
还可以吗?
751
00:55:02,769 --> 00:55:05,371
可能是昨天太累了
752
00:55:07,040 --> 00:55:07,840
是
753
00:55:08,842 --> 00:55:12,211
下半身也伸展一下吧
754
00:55:13,079 --> 00:55:14,046
好
755
00:55:14,414 --> 00:55:16,949
这只脚往后
756
00:55:17,751 --> 00:55:18,884
这样吗?
757
00:55:22,188 --> 00:55:25,991
就这样上身慢慢地往前倾
758
00:55:28,361 --> 00:55:29,895
重心摆在前脚
759
00:55:30,563 --> 00:55:31,697
拉一下
760
00:55:37,871 --> 00:55:39,605
注意力很重要
761
00:56:11,271 --> 00:56:13,072
要保持住姿势
762
00:56:13,406 --> 00:56:14,273
好
763
00:56:15,842 --> 00:56:17,076
加油
764
00:56:37,997 --> 00:56:39,898
怎么了呢?还可以吗?
765
00:57:07,460 --> 00:57:10,863
像昨天一样保持姿势
不行
766
00:57:26,713 --> 00:57:28,881
不行 不能这么激烈
767
00:57:37,090 --> 00:57:38,557
不行
768
00:57:40,393 --> 00:57:42,394
不行 要去了
769
00:57:43,363 --> 00:57:44,630
要去
770
00:57:54,774 --> 00:57:56,909
你怎么不能忍耐呢?
771
00:57:58,878 --> 00:58:01,880
对不起 我忍不住了
772
00:58:03,316 --> 00:58:04,083
站起来
773
00:58:05,385 --> 00:58:07,186
离比赛越来越近了
774
00:58:08,421 --> 00:58:10,622
今天也来练一下蹲的姿势
775
00:58:11,558 --> 00:58:12,591
好
776
00:58:19,299 --> 00:58:21,567
我在后面帮你
777
00:58:21,568 --> 00:58:22,201
好
778
00:58:22,502 --> 00:58:23,936
先慢慢来
779
00:58:26,639 --> 00:58:28,374
再慢一点也没关系
780
00:58:28,842 --> 00:58:29,975
再下去
781
00:58:36,449 --> 00:58:38,016
再来
782
00:58:44,157 --> 00:58:45,657
那个
783
00:58:45,692 --> 00:58:46,759
那个
784
00:58:49,629 --> 00:58:50,963
站好
785
00:58:52,198 --> 00:58:53,298
下去一点
786
00:58:55,668 --> 00:58:57,803
不行 这样不行
787
00:58:58,138 --> 00:59:00,005
一点也没有蹲下去
788
00:59:00,173 --> 00:59:01,073
可是
789
00:59:03,343 --> 00:59:04,476
蹲下去
790
00:59:07,814 --> 00:59:08,781
再下去
791
00:59:09,916 --> 00:59:10,682
停
792
00:59:11,351 --> 00:59:12,151
要停住
793
00:59:15,321 --> 00:59:16,155
不行
794
00:59:18,091 --> 00:59:19,191
不行了
795
00:59:24,664 --> 00:59:27,232
不能乱动
796
00:59:27,534 --> 00:59:28,834
等等 不行
797
00:59:30,170 --> 00:59:31,370
要忍耐
不行
798
00:59:31,771 --> 00:59:32,571
不行
799
00:59:34,507 --> 00:59:36,408
不行 我忍不住了
800
00:59:42,449 --> 00:59:43,916
不行 要去了
801
00:59:59,666 --> 01:00:00,666
再来从后面
802
01:00:01,568 --> 01:00:02,568
再一次慢一点的
803
01:00:05,905 --> 01:00:08,006
好 停
804
01:00:30,196 --> 01:00:32,331
你抖得好厉害
805
01:00:42,342 --> 01:00:43,742
还可以吗?
806
01:00:53,553 --> 01:00:55,120
不行
807
01:00:56,656 --> 01:00:58,891
不行 要去
808
01:00:59,559 --> 01:01:01,894
要去要去
809
01:01:08,535 --> 01:01:10,836
要好好的做
810
01:01:11,838 --> 01:01:12,671
可是
811
01:01:13,073 --> 01:01:14,373
没关系吗?
812
01:01:16,409 --> 01:01:19,578
那么 我来扶着你
813
01:01:21,381 --> 01:01:23,982
抓着我应该就可以了吧
814
01:01:25,318 --> 01:01:27,186
好 我试试
815
01:01:36,863 --> 01:01:39,231
怎么一直看着我
816
01:01:40,900 --> 01:01:43,235
没事
817
01:01:53,947 --> 01:01:55,814
好棒
818
01:01:56,549 --> 01:01:58,083
好淫荡的眼睛
819
01:02:01,688 --> 01:02:04,189
不用转移视线
820
01:02:04,958 --> 01:02:06,492
看着我
821
01:02:15,969 --> 01:02:21,707
好漂亮的嘴唇
822
01:02:24,544 --> 01:02:26,245
怎么了呢?
823
01:02:30,383 --> 01:02:31,817
想接吻吗?
824
01:02:37,357 --> 01:02:39,024
可以接吻
825
01:02:42,696 --> 01:02:44,363
夕子小姐可以主动
826
01:02:58,144 --> 01:02:59,645
好可爱
827
01:03:21,368 --> 01:03:22,801
真的很主动
828
01:03:24,104 --> 01:03:25,304
很好
829
01:04:05,512 --> 01:04:07,679
不能忘了蹲的姿势
830
01:04:07,781 --> 01:04:08,714
好
831
01:04:10,116 --> 01:04:11,050
慢慢蹲下去
832
01:04:11,918 --> 01:04:12,751
好
833
01:04:29,803 --> 01:04:30,836
不好意思
834
01:04:58,965 --> 01:05:00,232
你看看
835
01:05:05,171 --> 01:05:07,940
你就直接吻吧
836
01:05:08,074 --> 01:05:09,074
吻这里
837
01:05:09,275 --> 01:05:10,609
直接吻吗?
838
01:05:48,314 --> 01:05:49,982
表情真好
839
01:06:05,465 --> 01:06:06,832
好舒服
840
01:06:31,858 --> 01:06:33,392
夕子小姐
841
01:06:34,594 --> 01:06:36,228
舔的方式好色喔
842
01:06:40,367 --> 01:06:41,600
好舒服
843
01:06:57,016 --> 01:06:59,151
那里好舒服
844
01:07:04,224 --> 01:07:05,891
舔一舔
845
01:07:08,395 --> 01:07:09,128
这样吗?
846
01:08:28,708 --> 01:08:31,110
蹲的姿势要正确喔
847
01:08:55,435 --> 01:08:58,037
注意力要集中在下半身
848
01:08:59,873 --> 01:09:01,940
这算是很重要的训练
849
01:09:04,778 --> 01:09:06,045
要忍住
850
01:09:32,706 --> 01:09:34,306
不能休息
851
01:09:41,247 --> 01:09:42,648
好舒服
852
01:10:05,538 --> 01:10:07,306
还可以继续努力吗?
853
01:10:10,143 --> 01:10:13,312
你确实是有在进步
854
01:10:15,615 --> 01:10:17,015
加油喔
855
01:10:37,070 --> 01:10:37,870
夕子小姐
856
01:10:38,805 --> 01:10:40,339
速度要渐渐地变快
857
01:10:43,309 --> 01:10:44,476
好棒
858
01:10:50,483 --> 01:10:52,351
就是这样
859
01:10:52,452 --> 01:10:53,552
继续
860
01:10:58,558 --> 01:10:59,958
可以射吗?
861
01:11:02,062 --> 01:11:03,362
可以吗?
862
01:11:28,421 --> 01:11:32,157
射很多了
863
01:11:32,792 --> 01:11:33,392
是
864
01:11:35,695 --> 01:11:37,629
舌头让我看看
865
01:11:45,872 --> 01:11:47,239
夕子小姐
866
01:11:47,540 --> 01:11:49,608
你真的很棒
867
01:11:54,914 --> 01:11:57,583
那么休息一下吧
868
01:12:12,065 --> 01:12:15,601
刚才的锻炼有点激烈
869
01:12:17,070 --> 01:12:18,037
是
870
01:12:18,538 --> 01:12:21,473
先舒缓一下肌肉吧
871
01:12:23,043 --> 01:12:24,276
麻烦你了
872
01:12:34,721 --> 01:12:38,991
不过你的脚还真漂亮
873
01:12:40,293 --> 01:12:41,894
谢谢
874
01:12:47,233 --> 01:12:49,501
那你就放轻松一点
875
01:12:49,636 --> 01:12:50,736
好
876
01:12:57,577 --> 01:12:59,244
真的好舒服
877
01:13:01,948 --> 01:13:04,416
没关系 你可以享受一下舒服
878
01:13:05,685 --> 01:13:08,187
放轻松是很重要的
879
01:13:08,288 --> 01:13:09,288
是
880
01:13:21,134 --> 01:13:22,301
怎么了呢?
881
01:13:32,178 --> 01:13:34,813
放轻松很重要喔
882
01:13:35,582 --> 01:13:36,382
是
883
01:13:36,416 --> 01:13:37,783
不要用力
884
01:14:06,079 --> 01:14:08,814
累积了不少疲劳
885
01:14:09,816 --> 01:14:10,916
真的吗?
886
01:14:11,818 --> 01:14:14,153
刚才有点激烈
887
01:14:16,256 --> 01:14:19,892
那我用油帮你按摩吧
888
01:14:21,494 --> 01:14:22,528
用油吗?
889
01:14:38,111 --> 01:14:39,578
用油感觉如何？
890
01:14:40,780 --> 01:14:44,850
是的 非常舒服
891
01:14:55,562 --> 01:14:58,263
你现在不用忍耐
892
01:14:59,833 --> 01:15:01,600
可以不用忍耐吗?
893
01:15:01,701 --> 01:15:02,501
是
894
01:15:02,702 --> 01:15:06,004
你就放轻松享受一下舒服的感觉
895
01:15:06,106 --> 01:15:07,072
好
896
01:15:17,350 --> 01:15:19,051
稍微把脚张开一点
897
01:15:42,509 --> 01:15:44,109
不要乱动喔
898
01:16:02,462 --> 01:16:06,965
那么把脚整个张开来
899
01:16:06,966 --> 01:16:09,535
两只脚底要碰在一起
900
01:16:43,570 --> 01:16:44,470
怎么了呢?
901
01:16:48,208 --> 01:16:49,675
很舒服
902
01:17:09,095 --> 01:17:11,630
很棒
903
01:17:11,698 --> 01:17:14,066
反应好淫荡
904
01:17:15,035 --> 01:17:16,568
对不起
905
01:17:42,295 --> 01:17:44,363
没关系 好好享受舒服吧
906
01:18:13,493 --> 01:18:14,860
好棒
907
01:18:17,330 --> 01:18:18,530
不行
908
01:18:18,998 --> 01:18:20,632
会想去
909
01:18:24,771 --> 01:18:26,071
不行
910
01:18:44,524 --> 01:18:48,060
那么请你躺平
911
01:18:51,998 --> 01:18:53,532
表情好性感
912
01:18:54,801 --> 01:18:55,868
好害羞
913
01:19:20,960 --> 01:19:22,428
好棒
914
01:19:31,471 --> 01:19:33,806
好温暖
915
01:19:44,484 --> 01:19:45,951
好棒
916
01:19:49,422 --> 01:19:51,056
好棒喔
917
01:19:51,324 --> 01:19:53,592
润滑油好温暖
918
01:19:55,395 --> 01:19:57,296
都变透明了
919
01:20:13,713 --> 01:20:14,813
怎么了呢?
920
01:20:14,914 --> 01:20:16,281
那里不行
921
01:20:24,724 --> 01:20:26,658
那里不行
922
01:20:36,936 --> 01:20:38,237
是这里吗?
923
01:20:44,611 --> 01:20:45,277
不行
924
01:20:50,517 --> 01:20:51,917
要好好地看着我
925
01:20:52,585 --> 01:20:54,386
越来越热了
926
01:20:54,854 --> 01:20:56,822
这没关系
927
01:20:57,257 --> 01:20:59,525
不能摸那里
928
01:21:00,794 --> 01:21:01,694
这里吗?
929
01:21:10,970 --> 01:21:12,838
真的好舒服
930
01:21:22,215 --> 01:21:24,817
可以多享受一下舒服的感觉
931
01:21:26,319 --> 01:21:27,419
可以多享受吗?
932
01:21:34,160 --> 01:21:35,961
好棒
933
01:21:39,866 --> 01:21:40,566
我
934
01:21:42,435 --> 01:21:43,335
忍不住了
935
01:21:44,604 --> 01:21:46,004
没关系
936
01:21:46,940 --> 01:21:48,440
就尽情地享受吧
937
01:21:51,478 --> 01:21:53,078
不行 要去了
938
01:21:53,480 --> 01:21:55,013
乳头要去了
939
01:21:55,515 --> 01:21:56,515
可以
940
01:21:57,150 --> 01:21:58,650
要去了
941
01:22:04,991 --> 01:22:06,492
要去
942
01:22:35,321 --> 01:22:37,189
好棒
943
01:22:44,998 --> 01:22:46,765
这边怎么样呢?
944
01:22:47,300 --> 01:22:49,435
好色喔
945
01:22:50,470 --> 01:22:52,805
怎么会这样
946
01:23:13,493 --> 01:23:15,494
表情好淫荡
947
01:23:23,937 --> 01:23:25,003
好湿
948
01:23:25,872 --> 01:23:27,139
因为
949
01:23:51,231 --> 01:23:53,632
手指进去了
950
01:24:04,544 --> 01:24:05,844
进去了
951
01:24:06,146 --> 01:24:07,112
进去了
952
01:24:07,580 --> 01:24:08,514
怎么样
953
01:24:09,015 --> 01:24:10,015
很舒服
954
01:24:13,086 --> 01:24:13,886
不行
955
01:24:33,306 --> 01:24:35,274
好舒服喔
956
01:24:43,216 --> 01:24:45,484
好大的声音
957
01:25:06,039 --> 01:25:07,439
好舒服
958
01:25:26,159 --> 01:25:28,694
要去
959
01:25:29,329 --> 01:25:30,596
要去
960
01:26:00,627 --> 01:26:01,760
好舒服
961
01:26:10,437 --> 01:26:12,037
好舒服
962
01:26:16,176 --> 01:26:17,543
好舒服
963
01:26:19,546 --> 01:26:21,847
舒服的话再多一点
964
01:26:38,665 --> 01:26:40,766
不行 又要去了
965
01:26:47,841 --> 01:26:49,942
要去
966
01:26:51,010 --> 01:26:52,111
要去了
967
01:27:09,462 --> 01:27:11,163
我去了
968
01:27:12,399 --> 01:27:14,099
又去啦
969
01:27:19,139 --> 01:27:22,508
那就再开始缎炼吧
970
01:27:24,944 --> 01:27:26,345
好
971
01:27:34,621 --> 01:27:36,755
明天就是市民马拉松了
972
01:27:37,690 --> 01:27:38,323
是
973
01:27:38,425 --> 01:27:40,192
为了明天展现出好成果
974
01:27:40,593 --> 01:27:42,194
今天也得好好的努力一下
975
01:27:42,262 --> 01:27:43,729
好的 我会努力
976
01:27:44,597 --> 01:27:48,033
那就跟平常一样从伸展开始
977
01:27:48,234 --> 01:27:49,134
好
978
01:27:49,369 --> 01:27:51,637
好 跟平常一样
979
01:27:51,638 --> 01:27:52,738
先站好
980
01:27:54,974 --> 01:27:57,576
先从侧面开始拉筋
981
01:27:57,711 --> 01:27:58,544
好
982
01:27:58,945 --> 01:28:01,447
慢慢往右边弯
983
01:28:01,681 --> 01:28:02,548
好
984
01:28:10,590 --> 01:28:12,524
身体在发热了
985
01:28:13,460 --> 01:28:14,693
夕子小姐
986
01:28:14,794 --> 01:28:15,861
是
987
01:28:20,934 --> 01:28:22,401
怎么了呢?
988
01:28:22,435 --> 01:28:23,602
没事
989
01:28:24,704 --> 01:28:26,271
好舒服
990
01:28:35,448 --> 01:28:37,416
身体好热
991
01:28:37,984 --> 01:28:41,754
开始发热了
992
01:28:51,765 --> 01:28:53,432
这边也要
993
01:29:02,542 --> 01:29:05,277
这边有点在流汗了
994
01:29:05,478 --> 01:29:06,612
是
995
01:29:09,482 --> 01:29:11,483
身体要拉直
996
01:29:27,333 --> 01:29:28,901
才刚开始喔
997
01:29:30,103 --> 01:29:32,171
要好好地做
998
01:29:37,444 --> 01:29:39,845
腰都在动了
999
01:29:40,246 --> 01:29:41,847
因为
1000
01:29:56,262 --> 01:29:57,196
怎么了
1001
01:29:57,464 --> 01:29:59,164
好舒服
1002
01:30:06,906 --> 01:30:07,840
想去了
1003
01:30:10,009 --> 01:30:11,076
要去
1004
01:30:11,678 --> 01:30:12,778
要去
1005
01:30:30,964 --> 01:30:33,665
不错喔 肩膀松了不少吧
1006
01:30:36,036 --> 01:30:37,703
再来换下半身
1007
01:30:39,339 --> 01:30:41,106
右脚往后
1008
01:31:12,105 --> 01:31:13,872
好舒服
1009
01:31:39,265 --> 01:31:41,333
不行 又想去了
1010
01:31:43,303 --> 01:31:46,205
多帮你舒缓一下
1011
01:31:47,640 --> 01:31:48,640
不行
1012
01:31:49,275 --> 01:31:51,110
要去要去
1013
01:31:51,177 --> 01:31:52,344
要去
1014
01:32:07,727 --> 01:32:09,895
慢慢来
1015
01:32:14,501 --> 01:32:16,235
你好会摸喔
1016
01:32:19,539 --> 01:32:21,440
那么
1017
01:32:22,909 --> 01:32:28,047
再来看一下你跑步的姿势
1018
01:32:28,982 --> 01:32:29,381
好
1019
01:32:36,723 --> 01:32:40,459
姿势越来越好了
1020
01:32:41,094 --> 01:32:42,361
谢谢
1021
01:32:42,595 --> 01:32:44,096
很不错
1022
01:32:47,801 --> 01:32:50,235
脚步也很好
1023
01:32:51,905 --> 01:32:53,639
托教练的福
1024
01:32:58,511 --> 01:33:00,179
下半身稳定多了
1025
01:33:01,681 --> 01:33:03,348
有锻炼有差
1026
01:33:16,529 --> 01:33:18,597
手要挥动
1027
01:33:25,372 --> 01:33:27,740
呼吸方式也别忘了
1028
01:33:32,412 --> 01:33:37,249
对 高一点 不是只有往前
1029
01:33:38,118 --> 01:33:41,053
不要浪费能量
1030
01:33:41,821 --> 01:33:42,254
好
1031
01:33:44,624 --> 01:33:47,292
姿势要正确
1032
01:33:49,329 --> 01:33:50,796
很不错
1033
01:33:56,069 --> 01:33:57,803
你很努力
1034
01:34:01,941 --> 01:34:02,775
还可以吗?
1035
01:34:03,076 --> 01:34:04,043
还可以
1036
01:34:04,044 --> 01:34:05,544
到这边来
1037
01:34:10,450 --> 01:34:13,419
先深呼吸一下调整呼吸
1038
01:34:19,626 --> 01:34:20,692
还可以吗?
1039
01:34:21,661 --> 01:34:22,761
可以的
1040
01:34:23,096 --> 01:34:27,833
再来就开始蹲的姿势
1041
01:34:28,334 --> 01:34:29,134
好
1042
01:34:29,436 --> 01:34:31,236
面向前
1043
01:34:34,040 --> 01:34:35,974
手放到后脑
1044
01:34:42,549 --> 01:34:43,248
那么
1045
01:34:46,286 --> 01:34:47,753
手指在这里
1046
01:34:48,154 --> 01:34:50,222
慢慢的往下
1047
01:34:51,891 --> 01:34:53,826
要做那么色的事吗?
1048
01:34:54,728 --> 01:34:55,627
慢慢地
1049
01:35:06,239 --> 01:35:08,774
舒服到我蹲不下去了
1050
01:35:08,975 --> 01:35:09,708
加油
1051
01:35:11,845 --> 01:35:13,912
手指
1052
01:35:20,420 --> 01:35:22,121
手指好棒
1053
01:35:22,155 --> 01:35:23,522
要进来了
1054
01:35:23,990 --> 01:35:25,424
要维持住
1055
01:35:26,593 --> 01:35:27,626
不行
1056
01:35:27,660 --> 01:35:29,795
我维持不了
1057
01:35:32,899 --> 01:35:35,434
要展现出锻炼的成果
1058
01:35:38,004 --> 01:35:40,239
不行 不行
1059
01:35:46,713 --> 01:35:47,980
好舒服
1060
01:35:53,386 --> 01:35:55,421
不行 要去了
1061
01:35:56,156 --> 01:35:57,823
要去
1062
01:35:57,924 --> 01:35:59,224
还不行喔
1063
01:36:01,294 --> 01:36:03,395
还不能去
1064
01:36:04,397 --> 01:36:05,597
该怎么办才好
1065
01:36:18,845 --> 01:36:20,446
不行
要忍住
1066
01:36:32,792 --> 01:36:33,826
不行
1067
01:36:34,127 --> 01:36:35,027
不行
1068
01:36:37,564 --> 01:36:40,299
不行了 我忍不住
1069
01:36:41,368 --> 01:36:42,301
忍不住了
1070
01:36:42,402 --> 01:36:44,303
太舒服了
1071
01:36:45,905 --> 01:36:47,106
要忍住
1072
01:37:01,287 --> 01:37:02,287
要去
1073
01:37:02,355 --> 01:37:05,290
要去
1074
01:37:17,737 --> 01:37:19,905
好湿啊
1075
01:37:21,207 --> 01:37:23,609
我确认一下姿势
1076
01:37:27,213 --> 01:37:28,480
可以抓着我
1077
01:37:30,183 --> 01:37:31,183
慢慢来
1078
01:37:38,925 --> 01:37:40,526
要蹲到下面
1079
01:37:49,736 --> 01:37:51,804
不行了
1080
01:37:57,711 --> 01:37:58,811
不行
1081
01:38:03,516 --> 01:38:04,450
不好了
1082
01:38:04,617 --> 01:38:06,418
好舒服
要维持住
1083
01:38:11,124 --> 01:38:12,124
那里
1084
01:38:13,827 --> 01:38:15,294
那里好棒
1085
01:38:15,729 --> 01:38:17,930
不行 那里好棒
1086
01:38:22,936 --> 01:38:23,869
不行
1087
01:38:24,938 --> 01:38:26,605
不行 真的要去了
1088
01:38:28,174 --> 01:38:30,275
不行 要去
1089
01:38:41,855 --> 01:38:44,390
你又去了
1090
01:38:49,829 --> 01:38:50,829
跨过来
1091
01:38:51,931 --> 01:38:53,665
还没有结束
1092
01:38:56,169 --> 01:38:59,004
请你蹲下来
1093
01:39:03,276 --> 01:39:04,309
不行
1094
01:39:07,614 --> 01:39:08,614
再下来
1095
01:39:22,128 --> 01:39:23,595
不行
1096
01:39:27,801 --> 01:39:29,168
再来
1097
01:40:14,714 --> 01:40:15,848
会受不了吗?
1098
01:40:18,885 --> 01:40:19,685
又想去了
1099
01:40:25,325 --> 01:40:26,225
不行了
1100
01:40:35,402 --> 01:40:36,769
不行
1101
01:40:44,744 --> 01:40:46,945
我又要去了
1102
01:41:00,693 --> 01:41:03,462
夕子小姐再来换个方向
1103
01:41:05,465 --> 01:41:07,332
还没有结束喔
1104
01:41:13,873 --> 01:41:15,474
要正确的姿势
1105
01:41:16,176 --> 01:41:17,009
是这样吗?
1106
01:41:17,744 --> 01:41:21,313
手要放在后脑
1107
01:41:31,658 --> 01:41:32,391
不行
1108
01:41:32,392 --> 01:41:33,992
慢慢来
1109
01:41:36,796 --> 01:41:38,497
再下来
1110
01:41:43,636 --> 01:41:45,471
吸得好用力
1111
01:41:53,713 --> 01:41:54,713
这样不行
1112
01:41:57,217 --> 01:41:59,685
这样我很快就又想去
1113
01:42:00,887 --> 01:42:02,121
要去
1114
01:42:03,223 --> 01:42:05,924
不行
1115
01:42:06,426 --> 01:42:07,826
要去
1116
01:42:22,909 --> 01:42:24,777
还要继续吗?
1117
01:42:25,078 --> 01:42:26,645
停不住了
1118
01:42:28,848 --> 01:42:30,315
我已经去了
1119
01:42:31,651 --> 01:42:32,718
好舒服
1120
01:42:39,626 --> 01:42:40,893
好舒服
1121
01:42:59,012 --> 01:43:01,547
你自己动动看
1122
01:43:01,548 --> 01:43:03,449
不行了
1123
01:43:08,655 --> 01:43:10,255
太舒服
1124
01:43:20,900 --> 01:43:22,000
不行
1125
01:43:22,235 --> 01:43:24,370
想去了
1126
01:43:24,404 --> 01:43:25,604
可以吗?
1127
01:43:26,840 --> 01:43:28,540
可以去吗?
1128
01:43:32,245 --> 01:43:33,212
要去要去
1129
01:43:47,260 --> 01:43:48,394
怎么又去啦?
1130
01:43:49,829 --> 01:43:51,463
因为
1131
01:43:51,664 --> 01:43:54,033
你这么说我也
1132
01:44:09,349 --> 01:44:10,516
请跨上来
1133
01:44:11,117 --> 01:44:12,017
好
1134
01:44:14,687 --> 01:44:16,688
要蹲下来喔
1135
01:44:16,856 --> 01:44:19,024
姿势要正确
1136
01:44:22,162 --> 01:44:24,430
慢慢的下来
1137
01:44:31,604 --> 01:44:32,871
再一次
1138
01:44:38,478 --> 01:44:40,512
会进去
1139
01:44:40,880 --> 01:44:41,914
会进去
1140
01:44:50,857 --> 01:44:52,558
维持住
1141
01:44:52,726 --> 01:44:54,159
维持住
1142
01:45:01,901 --> 01:45:02,968
不行
1143
01:45:05,105 --> 01:45:06,205
好舒服
1144
01:45:13,046 --> 01:45:15,481
那里真的好舒服
1145
01:45:20,053 --> 01:45:22,087
姿势要正确喔
1146
01:45:23,923 --> 01:45:25,324
要维持住
1147
01:45:25,325 --> 01:45:26,325
好
1148
01:45:28,595 --> 01:45:30,162
好舒服
1149
01:45:33,433 --> 01:45:35,100
要忍耐
1150
01:45:37,637 --> 01:45:40,005
我想去了
1151
01:45:41,808 --> 01:45:43,108
要去
1152
01:46:10,470 --> 01:46:12,604
这样好舒服
1153
01:46:24,250 --> 01:46:26,351
太舒服了
1154
01:46:36,296 --> 01:46:37,463
不好了
1155
01:46:37,764 --> 01:46:39,932
顶到会受不了的地方
1156
01:46:42,669 --> 01:46:45,204
不好了 太舒服
1157
01:46:46,506 --> 01:46:48,540
要去
1158
01:46:55,648 --> 01:46:57,683
往后靠
1159
01:47:18,605 --> 01:47:21,340
碰到上面好舒服
1160
01:47:22,275 --> 01:47:23,609
很舒服啊
1161
01:47:24,377 --> 01:47:25,744
真的很舒服
1162
01:47:29,983 --> 01:47:31,450
不行
1163
01:47:38,091 --> 01:47:40,859
不行了
1164
01:47:57,277 --> 01:47:58,944
好舒服
1165
01:48:11,725 --> 01:48:13,692
好棒
1166
01:48:14,761 --> 01:48:17,229
太舒服停不下来了
1167
01:48:36,149 --> 01:48:37,616
好舒服
1168
01:48:38,451 --> 01:48:39,852
怎么办
1169
01:48:40,019 --> 01:48:42,187
太舒服了
1170
01:48:48,728 --> 01:48:49,962
好舒服
1171
01:48:51,264 --> 01:48:52,731
好棒 好棒
1172
01:48:53,166 --> 01:48:56,502
要去、
1173
01:49:19,626 --> 01:49:21,427
好棒喔
1174
01:49:22,195 --> 01:49:24,263
小穴好湿
1175
01:49:31,171 --> 01:49:32,604
不好了 好舒服
1176
01:49:32,706 --> 01:49:33,572
不好了
1177
01:49:33,707 --> 01:49:35,874
这肉棒不好了
1178
01:49:41,548 --> 01:49:42,648
夕子小姐
1179
01:49:44,217 --> 01:49:45,184
好舒服
1180
01:49:53,059 --> 01:49:54,259
好舒服
1181
01:49:54,828 --> 01:49:56,829
真的要去了
1182
01:49:58,598 --> 01:49:59,665
要去
1183
01:50:22,155 --> 01:50:24,022
舒服到要去了
1184
01:50:24,457 --> 01:50:25,457
好
1185
01:50:26,526 --> 01:50:28,927
不行 要去了
1186
01:50:29,262 --> 01:50:31,330
会受不了
1187
01:50:31,564 --> 01:50:33,232
享受一下舒服的感觉
1188
01:50:38,104 --> 01:50:39,071
怎么样呢?
1189
01:50:39,672 --> 01:50:41,440
太舒服了
1190
01:50:41,875 --> 01:50:43,642
会受不了
1191
01:51:04,497 --> 01:51:05,864
好舒服
1192
01:51:20,613 --> 01:51:23,115
要去
1193
01:51:36,963 --> 01:51:38,263
起来
1194
01:51:40,533 --> 01:51:41,633
好舒服
1195
01:51:52,245 --> 01:51:53,379
好棒
1196
01:51:53,480 --> 01:51:54,713
好舒服
1197
01:51:55,815 --> 01:51:57,082
好舒服
1198
01:51:58,184 --> 01:52:00,152
表情好淫荡
1199
01:52:06,393 --> 01:52:07,760
好舒服
1200
01:52:10,163 --> 01:52:11,530
不好了
1201
01:52:28,782 --> 01:52:29,948
糟糕
1202
01:52:50,437 --> 01:52:52,337
不好了
1203
01:52:59,746 --> 01:53:01,914
好硬喔
1204
01:53:02,515 --> 01:53:04,817
要放进这么硬的吗?
1205
01:53:13,326 --> 01:53:14,727
好棒喔
1206
01:53:22,235 --> 01:53:23,569
不好了
1207
01:53:23,937 --> 01:53:25,471
这样好舒服
1208
01:53:35,415 --> 01:53:37,182
好舒服喔
1209
01:53:43,957 --> 01:53:45,090
不好了
1210
01:53:45,925 --> 01:53:47,192
好舒服
1211
01:53:53,767 --> 01:53:54,900
好棒
1212
01:53:55,902 --> 01:53:58,837
好硬的顶到里面了
1213
01:54:00,006 --> 01:54:01,907
好硬喔
1214
01:54:08,148 --> 01:54:10,716
不行 又想去了
1215
01:54:10,817 --> 01:54:11,984
不行 想去
1216
01:54:36,176 --> 01:54:37,242
好棒
1217
01:54:38,378 --> 01:54:40,946
再给我多一点
1218
01:54:43,149 --> 01:54:44,383
可以吗?
1219
01:54:44,417 --> 01:54:45,984
给我
1220
01:54:48,788 --> 01:54:50,255
我想多去几次
1221
01:54:55,862 --> 01:54:58,630
好想再多去几次
1222
01:55:06,039 --> 01:55:08,574
糟糕 全都好舒服
1223
01:55:12,545 --> 01:55:14,279
不好了
1224
01:55:19,152 --> 01:55:21,353
不行 全都太舒服了
1225
01:55:28,661 --> 01:55:30,462
不行 要去了
1226
01:55:45,612 --> 01:55:46,879
夕子小姐
1227
01:55:48,848 --> 01:55:50,649
不行
1228
01:55:52,085 --> 01:55:57,523
好厉害 教练的肉棒好硬
1229
01:56:10,303 --> 01:56:11,770
不好了
1230
01:56:11,838 --> 01:56:13,138
好舒服
1231
01:56:13,807 --> 01:56:15,340
要去
1232
01:56:16,376 --> 01:56:17,776
要去
1233
01:56:21,414 --> 01:56:23,248
站不住了
1234
01:56:46,172 --> 01:56:48,741
教练
1235
01:56:48,842 --> 01:56:50,976
这样可以吗?
1236
01:56:51,811 --> 01:56:53,612
你很棒
1237
01:56:56,049 --> 01:56:57,116
这样吗?
1238
01:57:04,157 --> 01:57:05,824
好舒服
1239
01:57:09,896 --> 01:57:10,929
不好了
1240
01:57:11,664 --> 01:57:14,033
教练不好了
1241
01:57:23,610 --> 01:57:24,810
不行
1242
01:57:57,077 --> 01:57:58,177
好舒服
1243
01:57:59,946 --> 01:58:02,147
身体往前
1244
01:58:07,654 --> 01:58:09,054
对
1245
01:58:11,424 --> 01:58:13,092
加油喔
1246
01:58:26,106 --> 01:58:27,506
不行了
1247
01:58:31,244 --> 01:58:32,644
好棒
1248
01:58:39,519 --> 01:58:40,719
夕子小姐
1249
01:58:41,421 --> 01:58:44,656
姿势要正确
1250
01:58:44,824 --> 01:58:46,358
姿势要正确
1251
01:58:49,295 --> 01:58:50,829
是这样吗?
1252
01:58:51,264 --> 01:58:53,432
要维持住
1253
01:59:00,373 --> 01:59:02,441
夕子小姐要忍住
1254
01:59:02,776 --> 01:59:04,410
可以忍吗?
1255
01:59:13,119 --> 01:59:14,553
不行
1256
01:59:18,358 --> 01:59:19,892
不行
1257
01:59:26,332 --> 01:59:28,000
还没还没
1258
01:59:47,887 --> 01:59:49,021
要去
1259
01:59:52,492 --> 01:59:53,892
转过来
1260
01:59:55,028 --> 01:59:56,228
停不下来了
1261
01:59:56,596 --> 01:59:57,963
要维持住
1262
02:00:02,902 --> 02:00:04,103
你可以吗?
1263
02:00:04,270 --> 02:00:05,237
是
1264
02:00:07,640 --> 02:00:09,274
就这样
1265
02:00:12,812 --> 02:00:14,213
好舒服
1266
02:00:20,120 --> 02:00:21,220
不行
1267
02:00:25,825 --> 02:00:27,526
这样会受不了
1268
02:00:27,961 --> 02:00:29,928
屁股高一点
1269
02:00:32,465 --> 02:00:34,166
好舒服
1270
02:00:35,035 --> 02:00:37,603
从下面顶好舒服
1271
02:00:40,407 --> 02:00:42,074
不好了
1272
02:00:45,578 --> 02:00:46,612
要去
1273
02:00:56,656 --> 02:00:57,823
不行
1274
02:01:01,995 --> 02:01:03,462
还要继续
1275
02:01:04,531 --> 02:01:05,698
不行了
1276
02:01:08,635 --> 02:01:10,903
为了明天要加油
1277
02:01:11,738 --> 02:01:12,504
知道吗?
1278
02:01:12,772 --> 02:01:13,906
我会加油的
1279
02:01:26,553 --> 02:01:28,320
不行 要去了
1280
02:01:38,898 --> 02:01:40,199
不行
1281
02:01:44,170 --> 02:01:45,371
不行
1282
02:01:45,638 --> 02:01:47,039
不行 太舒服了
1283
02:01:49,476 --> 02:01:51,009
流好多汗啊
1284
02:02:12,265 --> 02:02:13,165
不好了
1285
02:02:14,034 --> 02:02:16,068
不好了 好舒服
1286
02:02:17,537 --> 02:02:20,305
好棒 好硬喔
1287
02:02:21,041 --> 02:02:23,142
好厉害 不行 好硬喔
1288
02:02:27,247 --> 02:02:28,614
这样会受不了
1289
02:02:29,416 --> 02:02:30,983
真的不行
1290
02:02:32,719 --> 02:02:34,286
好舒服
1291
02:02:41,428 --> 02:02:42,327
不行
1292
02:02:43,730 --> 02:02:48,233
不行 这样会受不了
1293
02:02:50,537 --> 02:02:51,804
好舒服
1294
02:02:53,573 --> 02:02:55,574
好舒服喔
1295
02:03:00,814 --> 02:03:03,248
不行 又要去了
1296
02:03:04,517 --> 02:03:06,051
要射了
1297
02:03:06,286 --> 02:03:08,454
我也要去了
1298
02:03:18,398 --> 02:03:19,431
不行
1299
02:03:26,873 --> 02:03:28,374
教练
1300
02:03:30,243 --> 02:03:31,744
想射了
1301
02:03:32,145 --> 02:03:34,246
多射一点出来
1302
02:03:36,049 --> 02:03:38,050
不好了 好舒服
1303
02:03:39,085 --> 02:03:46,525
要去
1304
02:03:46,693 --> 02:03:47,960
要射
1305
02:04:06,413 --> 02:04:08,614
好厉害
1306
02:04:11,184 --> 02:04:12,851
射出来好多
1307
02:04:21,661 --> 02:04:23,062
夕子小姐
1308
02:04:23,863 --> 02:04:26,732
明天的比赛大会能努力一点吗?
1309
02:04:29,502 --> 02:04:30,669
可以
1310
02:04:31,204 --> 02:04:33,505
我会努力的
1311
02:04:37,544 --> 02:04:38,944
夕子小姐
71160
