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1
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Puddings.
Ooh.
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I love puddings.
3
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And of course they had to roll us
two out when it's the puddings,
4
00:00:06,880 --> 00:00:09,480
because we are passionate
about puddings.
5
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Us Brits love puddings.
We do.
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It just is taking me back
to growing up.
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A good pudding
was what it was all about.
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Cos it's different to desserts,
right?
9
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Pudding and dessert is different.
10
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Dessert - fancy.
Pudding - indulgence.
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(LAUGHS) It is.
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Even I'm going to be
a little indulgent today,
13
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but I am, I have to confess,
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bracing myself
for what you might be doing.
15
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I get the sense that when I talk
about Joanna-fying recipes
16
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and I'm making them healthier,
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you just go running
in the opposite direction.
18
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Talk me through the Mike-fying it.
19
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I made this one with you in mind.
20
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I'm going to do my version
of bread and butter pudding,
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but I'm going to use croissants
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and then white chocolate
and raspberries as well.
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OK.
And I'm going back to my roots.
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I'm making you a Scottish dessert
called cranachan.
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And cranachan is traditionally
made with double cream.
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I am going to use
a little Greek yoghurt.
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You know, I couldn't...
I couldn't help it.
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I'm also going to use raspberries,
and oatmeal is in there.
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So, you know,
there's a touch of health happening.
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I'm looking forward to this.
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Have you ever tried cranachan, Mike?
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Do you know what,
I don't think I have.
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No? You've heard of it?
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I've heard of it, but, like,
I think I have, but I don't know,
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Like it's a traditional
Scottish dessert.
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This is a really traditional
Scottish dessert.
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And actually, what I had to do
when I was thinking about,
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what am I going to do for dessert?
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I thought, cranachan, that's
what I want to make because it uses
40
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these amazing raspberries.
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And Scotland actually is
extraordinary for their berries.
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Dad looked up some of my mum's
really old Scottish cookbooks,
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and I was comparing recipes
because I thought,
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how do I do my Joanna-fying
of this?
45
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Because it involves
quite a lot of cream.
46
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So I wanted to try it
with Greek yoghurt.
47
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And then I realised some of the
really old traditional recipes
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do add some yoghurt to the cream.
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So that's what we're going to do.
OK.
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How do you feel about hand whipping
some cream for me?
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Oh, I'm excited.
52
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I'm excited for it, Jo.
Excellent.
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I didn't get the mixer out
because I thought, you know what,
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there's some muscle in the room.
Oh, hey!
55
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I'm gonna give you a job and get
you doing some cream for me.
56
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So essentially, this is, of course,
it's got oatmeal in it,
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being Scottish.
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So this is steel-cut oats,
so it's whole grain oats.
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You've got all the goodness there.
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You want to get a dry frying pan,
pop your oats in there.
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And I'm literally just going to
toast the oatmeal.
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I can start to smell it.
It's lovely.
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I'm just going to turn it off.
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But I'll leave it in the hot pan so
it'll toast just a little bit more.
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How are you going there?
Yeah. Almost done.
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And it's Scotland so I have to put
a little bit of whisky in there.
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And it is Scottish whisky of course.
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Whip that into the cream.
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So this isn't a dessert
for the kids.
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Bit of honey. Whip that in.
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And some Greek yoghurt.
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And my tip here is make sure
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that you use a nice thick
Greek yoghurt like this.
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Because otherwise your cream
is going to be thinned out too much
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and we want it to have nice layers
in the end result.
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So I'm using about half cream
and half Greek yoghurt.
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Then what you want are some pretty
glasses because you want to be able
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to see these gorgeous layers.
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So if you've got any kind
of stemmed glass or clear glass
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like this is going to be absolutely
perfect.
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There's our toasted oatmeal.
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So this is so, so simple.
Honestly.
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It is, right?
84
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When you're looking for
a quick pudding, this is great.
85
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Yeah, it's so, so easy.
86
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And then we're literally going to do
it kind of almost like a trifle,
87
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I suppose.
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I was going to say,
it's like a Scottish trifle.
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It's a bit like a Scottish trifle.
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So you put a layer of the cream
and you do a layer of the oatmeal.
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And a layer of raspberries.
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And then basically repeat that
all the way up your glass.
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Then pop it in the fridge
for at least an hour.
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Beautiful.
95
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Doesn't it look gorgeous?
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It looks like a Scottish trifle.
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It does.
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Do you know, my granny always used
to make us a Scottish trifle.
99
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But that was quite involved
and lots of layers.
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And anyway...
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And she put an awful lot of sherry
in it, I've got to say.
102
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Mine has just got
one little nip of whisky in here.
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But anyway, I hope you enjoy it.
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It looks stunning.
105
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Can we have one each?
We can.
106
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You know I don't like to share
my puddings.
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(LAUGHS) I know.
I have learned this about you.
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Cheers. Or, slainte.
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That's what we say in Scotland.
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That is delicious.
Mm.
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It's sweet without being too sweet.
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It's creamy without being too rich.
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The oats give you that beautiful
substance and texture,
114
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but they've got a bit of a chew
to it as well, which is nice.
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Yeah.
And that's exactly what you want.
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The little chewy bits of the oats.
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This is just Scottish flavours.
118
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So this is a lovely showcase,
I think, of...
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Well, I'm using Australian produce
here.
120
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But, you know,
traditionally of Scottish produce.
121
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It's amazing. Well done.
Yeah.
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Slainte.
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Alright. Are you ready for this?
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There's a lot going on here.
Do you know what?
125
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OK, so I'm going to start you off
with a really easy job.
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I want you to cut open
the croissants.
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I can do that.
128
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Lashings of unsalted butter.
129
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And when you're doing
a bread and butter pudding,
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the butter is so important
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because it's going to impart
so much more flavour to the dish.
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You do know
there's some butter in there,
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if they're proper croissants.
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100%, but there's never
too much butter.
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I say this all the time.
OK.
136
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So we're going to use unsalted
for this.
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So you don't really want
that much salt in there.
138
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Beautiful Aussie grown
grass-fed butter, 100% organic.
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It's delicious and you'll taste it.
140
00:06:04,400 --> 00:06:06,840
So it's really important
to use a good quality butter.
141
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Once you've spread butter
on the inside, both sides please.
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You finish it with some
raspberry jam on each one.
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Raspberry running
through this whole dish.
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Whilst I'm going to make
pretty much a custard, OK?
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So I'm going to start off
with four eggs.
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So I used to have to make...
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One of my jobs as an apprentice
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was I was working in a like
a private members' club in London,
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and one of the jobs I used
to have to make every single day
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was a bread and butter pudding.
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Every day for two and a half years
during my apprenticeship.
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So you can do this
with your eyes closed.
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I don't think I've made one since.
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(BOTH LAUGH)
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And did you make it with croissant
instead of bread?
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No, no, no, we used bread.
It was bread.
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So we're going to whisk
in sugar and eggs.
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I love using coconut cream
with this because, for me,
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coconut, white chocolate,
raspberries,
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they're just a match
made in absolute heaven.
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Yeah, I do make a custard tart
that I use coconut to make...
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..the coconut milk
to make the custard.
163
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I think...
It works.
164
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Beautiful,
beautiful flavour pairings.
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So I'm just adding in a teaspoon
of vanilla to this as well.
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Oh. That's nice.
Yeah. It's beautiful.
167
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And now I'm going to pour in
my 300 mil of coconut.
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So I'm using cream for this
rather than milk because I want
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that thickness, that unctuousness
to the sauce.
170
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And then our pouring cream.
171
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And then all I've got is some
melted white chocolate here,
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which is going to add
straight in as well.
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Just wondering if you've ever
made your own croissants.
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Yeah, 100%.
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And you know what?
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I much prefer to buy them.
(BOTH LAUGH)
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That's pretty good.
Is it worth it or is it fiddly?
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No, it is worth it.
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But it is very fiddly.
I'm not a baker.
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I say this over and over.
I'm a chef. I'm not a baker.
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If you've got the time to make it,
beautiful.
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OK, so we've got our custard made.
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We're going to finish filling
these croissants.
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We're going to layer it all up,
put the mixture in, let it soak.
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And then we're going to bake it.
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I mean, come on.
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If you're gonna do a pudding -
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pudding! -
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do it right.
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This is pudding.
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Now, you want me to add more to it?
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Because there's not enough in there.
193
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You've got to glaze it.
194
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You've got to make it
look shiny and pretty
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and as inviting as the smell is.
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I'm gonna throw in a few more
fresh raspberries as well,
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because why not?
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And then obviously we've got
that white chocolate
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going through the custard already.
200
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But I'm going to top it
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with just a little bit more
white chocolate on top.
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Of course you are.
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The raspberries are a healthy touch.
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(LAUGHS)
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How is that? Are you happy?
Yeah, beautiful.
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And then we're just going to grate
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beautiful ribbons of white chocolate
on there.
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It is a work of art.
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I'll give you that.
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For me, it's just a proper pudding.
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There you go, guys.
212
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My white chocolate
and raspberry croissant
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bread and butter pudding.
214
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Pretty incredible.
215
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It looks pretty incredible. (LAUGHS)
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Try it.
217
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I've got a special guest
with me here today,
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the incredible Luke Hines.
219
00:09:38,160 --> 00:09:39,200
Welcome to the show, Luke.
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00:09:39,200 --> 00:09:40,440
Thank you for having me.
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00:09:40,440 --> 00:09:42,160
Ah, always a pleasure, mate.
Always a pleasure.
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00:09:42,160 --> 00:09:44,560
And I love, love, love your food.
223
00:09:44,560 --> 00:09:46,920
And you are definitely one
of my favourite chefs
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when it comes to peanut butter.
225
00:09:48,480 --> 00:09:49,480
Oh.
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I tell you what,
I will be back here any day,
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especially with that warm welcome.
228
00:09:54,120 --> 00:09:57,720
But even though you've introduced me
as Luke, I want to bring up a name.
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Reese. Reese's Peanut Butter Cups.
230
00:10:00,200 --> 00:10:01,840
Have you heard of those?
Of course.
231
00:10:01,840 --> 00:10:04,240
Alright, well,
I want you to forget that.
232
00:10:04,240 --> 00:10:05,720
Oh, OK.
And I want you to think about this.
233
00:10:05,720 --> 00:10:08,200
Lukey's PB & J cups.
234
00:10:08,200 --> 00:10:09,520
Wow!
235
00:10:09,520 --> 00:10:11,240
Now, PB & J
is a bit of an Americanism,
236
00:10:11,240 --> 00:10:12,840
but for anyone who's not sure,
237
00:10:12,840 --> 00:10:14,680
it means peanut butter and jelly.
238
00:10:14,680 --> 00:10:16,800
We are recreating
the famous peanut butter cups,
239
00:10:16,800 --> 00:10:17,800
but we're going to make them
240
00:10:17,800 --> 00:10:20,120
with the best quality
peanut butter you can get.
241
00:10:20,120 --> 00:10:22,800
And we're swapping out the jam,
which can often be sugar laden,
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00:10:22,800 --> 00:10:25,200
with just fresh raspberries.
Yum.
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00:10:25,200 --> 00:10:27,840
It's not my show, so you're going
to do a bit of work.
244
00:10:27,840 --> 00:10:29,160
(BOTH LAUGH)
245
00:10:29,160 --> 00:10:30,360
How does that make sense?
246
00:10:30,360 --> 00:10:32,600
I invite you on to get me to work?
247
00:10:32,600 --> 00:10:34,840
Mm-hm. So I'll give you that.
248
00:10:34,840 --> 00:10:37,080
I would like you to create
the chocolate base
249
00:10:37,080 --> 00:10:39,080
for our delicious
peanut butter cups.
250
00:10:39,080 --> 00:10:42,120
So we want to go about a third
of the way up these paper liners.
251
00:10:42,120 --> 00:10:43,120
Yep.
252
00:10:43,120 --> 00:10:46,240
What you'll want, guys,
is for the big peanut butter cups,
253
00:10:46,240 --> 00:10:47,800
a six hole muffin tray.
254
00:10:47,800 --> 00:10:51,560
But if you want to do little bite
sized ones, you can use a 12 hole
255
00:10:51,560 --> 00:10:53,360
muffin tray,
which are slightly smaller.
256
00:10:53,360 --> 00:10:55,000
And you'll melt your chocolate down.
257
00:10:55,000 --> 00:10:57,880
You can use a double boiler method
or whack it in the microwave,
258
00:10:57,880 --> 00:10:59,640
but you don't want it roasting hot.
259
00:10:59,640 --> 00:11:02,560
You want it kind of room
temperature, but not setting firm.
260
00:11:02,560 --> 00:11:05,680
Once you've got your chocolate
melted down beautifully,
261
00:11:05,680 --> 00:11:08,240
do as Mike does so wonderfully,
262
00:11:08,240 --> 00:11:10,760
which is spoon it
into those paper liners.
263
00:11:10,760 --> 00:11:12,760
Make them all about the same size,
264
00:11:12,760 --> 00:11:14,960
and then we're going to transfer
that into the freezer
265
00:11:14,960 --> 00:11:16,120
until it's set firm.
266
00:11:16,120 --> 00:11:17,720
It doesn't have to be rock,
rock hard.
267
00:11:17,720 --> 00:11:20,880
We're talking 5 to 10 minutes
until it's strong enough
268
00:11:20,880 --> 00:11:23,320
to hold our peanut butter
and our raspberries.
269
00:11:31,560 --> 00:11:33,120
This is the exciting part.
270
00:11:33,120 --> 00:11:35,760
The chocolate's looking really good,
but we get to fill it.
271
00:11:35,760 --> 00:11:38,320
Now, you can go straight up
peanut butter.
272
00:11:38,320 --> 00:11:40,200
If you've got smooth,
you could use that.
273
00:11:40,200 --> 00:11:41,320
I'm using crunchy.
274
00:11:41,320 --> 00:11:43,320
And there's also something
called smoochy, which means
275
00:11:43,320 --> 00:11:45,120
it's a little bit smooth
and a little bit crunchy.
276
00:11:45,120 --> 00:11:46,920
I love the smoochy.
(BOTH LAUGH)
277
00:11:46,920 --> 00:11:48,320
You get the best of both.
278
00:11:48,320 --> 00:11:50,240
It is the best of both worlds.
279
00:11:50,240 --> 00:11:52,360
Now, I'm going to do
about a teaspoon...
280
00:11:52,360 --> 00:11:53,360
Yeah.
281
00:11:53,360 --> 00:11:57,000
..or half a teaspoon
per peanut butter cup.
282
00:11:57,000 --> 00:12:01,040
And you want to make sure
that that peanut butter
283
00:12:01,040 --> 00:12:05,000
doesn't go right to the edge
of your paper liner.
284
00:12:05,000 --> 00:12:08,480
Otherwise you won't be able
to pour chocolate around,
285
00:12:08,480 --> 00:12:10,200
getting a nice seal.
286
00:12:10,200 --> 00:12:12,440
I was watching you do it and I was
like, I want to smooth it out,
287
00:12:12,440 --> 00:12:14,040
but there's method to your...
288
00:12:14,040 --> 00:12:15,040
There's actually method.
289
00:12:15,040 --> 00:12:18,640
And you'll see there's a way
that I push that peanut butter down
290
00:12:18,640 --> 00:12:21,120
without even having to do it
with the spoon.
291
00:12:21,120 --> 00:12:23,040
So get it there.
Yeah.
292
00:12:23,040 --> 00:12:25,160
And then we're going to go
one to two raspberries.
293
00:12:25,160 --> 00:12:27,160
'Cause you're going to sit that
on top of the peanut butter?
294
00:12:27,160 --> 00:12:30,880
Yeah. So I kind of use the pressure
of those raspberries
295
00:12:30,880 --> 00:12:33,520
to actually push that peanut butter
down
296
00:12:33,520 --> 00:12:35,120
and spread it down
a little bit further.
297
00:12:35,120 --> 00:12:37,000
And if you don't have raspberries,
298
00:12:37,000 --> 00:12:39,880
the best news is you can swap it
for maybe some blueberries in there.
299
00:12:39,880 --> 00:12:43,000
Some strawberries.
Lucky last. Just like so.
300
00:12:43,000 --> 00:12:45,240
You're back on the tools, my man.
Yep.
301
00:12:45,240 --> 00:12:47,640
So give them a really generous
coating.
302
00:12:47,640 --> 00:12:50,080
And what you want is to make sure
that you've got chocolate
303
00:12:50,080 --> 00:12:53,880
all over coverage so that you don't
see any of the raspberries on top.
304
00:12:53,880 --> 00:12:55,280
Oh, look at that.
Like that?
305
00:12:55,280 --> 00:12:58,080
Yeah, that looks fantastic, mate.
306
00:12:58,080 --> 00:12:59,680
Oh, hello.
307
00:12:59,680 --> 00:13:01,400
You've done that before.
308
00:13:01,400 --> 00:13:02,880
(BOTH LAUGH)
309
00:13:02,880 --> 00:13:04,600
That is brilliant.
310
00:13:04,600 --> 00:13:07,280
Years of Michelin training, Luke.
311
00:13:07,280 --> 00:13:08,520
(BOTH LAUGH)
312
00:13:08,520 --> 00:13:09,720
All that training
313
00:13:09,720 --> 00:13:11,400
and I've got you drizzling chocolate
314
00:13:11,400 --> 00:13:13,640
on some peanut butter
and raspberries.
315
00:13:13,640 --> 00:13:15,600
(LAUGHS)
316
00:13:15,600 --> 00:13:17,760
When it does come to choosing
a peanut butter,
317
00:13:17,760 --> 00:13:19,560
from a health perspective,
318
00:13:19,560 --> 00:13:22,240
you really want to make sure that
there's no additives or nasties.
319
00:13:22,240 --> 00:13:24,360
You should be only seeing
on the label
320
00:13:24,360 --> 00:13:26,440
good quality peanuts
and a pinch of salt.
321
00:13:26,440 --> 00:13:29,840
That is it, because that's all
you need for the ultimate flavour.
322
00:13:29,840 --> 00:13:31,960
Mike,
that's looking the absolute goods.
323
00:13:31,960 --> 00:13:34,400
I'm going to go over the top
with some shredded coconut.
324
00:13:34,400 --> 00:13:35,520
Oh, nice.
325
00:13:35,520 --> 00:13:38,360
Now, you could use a thick
desiccated or flaked.
326
00:13:38,360 --> 00:13:40,000
It doesn't matter too much,
327
00:13:40,000 --> 00:13:42,960
but it gives it a beautiful crunch
and texture on top.
328
00:13:42,960 --> 00:13:46,440
All we need to do now
is transfer these into the freezer
329
00:13:46,440 --> 00:13:50,400
until that second layer of chocolate
is set, and we're good to go.
330
00:13:55,200 --> 00:13:57,960
Mike, I'm so happy with these.
Yeah.
331
00:13:57,960 --> 00:13:59,200
They've set beautifully.
332
00:13:59,200 --> 00:14:02,080
I actually sometimes don't even
like to take them too far,
333
00:14:02,080 --> 00:14:05,000
because what you end up with is
a beautiful gooey chocolate centre.
334
00:14:05,000 --> 00:14:06,000
Oh, nice.
335
00:14:06,000 --> 00:14:08,600
In with the raspberries
and the peanut butter.
336
00:14:08,600 --> 00:14:10,520
Now, you unwrap them just like that,
337
00:14:10,520 --> 00:14:13,880
but I want to show you how good
they look through the middle.
338
00:14:13,880 --> 00:14:15,880
So we'll just do a little cut
through there
339
00:14:15,880 --> 00:14:18,920
and then look at this.
340
00:14:18,920 --> 00:14:20,760
Oh, that's beautiful.
Look at that.
341
00:14:20,760 --> 00:14:23,880
Peanut butter, raspberry,
shredded coconut.
342
00:14:23,880 --> 00:14:25,680
Good quality dark chocolate.
343
00:14:25,680 --> 00:14:28,080
You actually can't go wrong
with that at all.
344
00:14:28,080 --> 00:14:30,760
So easy to replicate at home.
345
00:14:30,760 --> 00:14:32,600
Something which we buy
from the shops
346
00:14:32,600 --> 00:14:34,560
which are filled
with so much bad stuff.
347
00:14:34,560 --> 00:14:36,960
Whereas this is four ingredients.
348
00:14:36,960 --> 00:14:41,280
I'll get a few more of these up on
the plate, but first, get in there.
349
00:14:41,280 --> 00:14:43,200
Thanks, mate.
Go on.
350
00:14:43,200 --> 00:14:44,520
Look at that.
351
00:14:45,960 --> 00:14:47,680
Mm-hm.
Mm.
352
00:14:47,680 --> 00:14:49,440
Mm-hm. Mate, how good are they?
353
00:14:49,440 --> 00:14:50,840
Oh, they're incredible.
354
00:14:50,840 --> 00:14:52,840
The jamminess of those raspberries
355
00:14:52,840 --> 00:14:54,120
without doing anything to it.
356
00:14:54,120 --> 00:14:55,600
They're like an explosion.
357
00:14:55,600 --> 00:14:57,560
And then you get that crunch
from the peanut butter.
358
00:14:57,560 --> 00:14:59,080
The richness of the dark chocolate.
359
00:14:59,080 --> 00:15:00,240
You actually can't go wrong.
360
00:15:00,240 --> 00:15:01,640
Oh, well done, mate.
Thanks, buddy.
361
00:15:01,640 --> 00:15:02,640
Beautiful.
362
00:15:02,640 --> 00:15:04,520
Four ingredients. Peanut butter cup.
363
00:15:04,520 --> 00:15:06,880
Luke Hines. He's a winner.
364
00:15:20,200 --> 00:15:21,360
A baked avocado egg.
365
00:15:21,360 --> 00:15:24,480
Now, look, I know you might think
this sounds a little bit random,
366
00:15:24,480 --> 00:15:29,640
and maybe it is, but it's honestly
such a great snack
367
00:15:29,640 --> 00:15:31,960
to have mid-afternoon
368
00:15:31,960 --> 00:15:35,200
with the combination
of protein-rich eggs
369
00:15:35,200 --> 00:15:38,640
and the beautiful
healthy fats in the avocado.
370
00:15:38,640 --> 00:15:40,640
It really does make
the ultimate snack
371
00:15:40,640 --> 00:15:43,920
to carry you through the afternoon,
right up into dinnertime,
372
00:15:43,920 --> 00:15:47,040
to keep your energy levels lovely
and stable,
373
00:15:47,040 --> 00:15:49,880
and keep you away
from the sugary treats cupboard.
374
00:15:49,880 --> 00:15:53,600
To make this one, cut open
your avocados, as I've just done.
375
00:15:53,600 --> 00:15:58,160
Take the seeds out so that
you've got a decent sized cavity
376
00:15:58,160 --> 00:16:00,240
in each of your avocados.
377
00:16:01,680 --> 00:16:06,280
And you might need to make
just a little bit more space,
378
00:16:06,280 --> 00:16:09,000
particularly on one side
of the avocado,
379
00:16:09,000 --> 00:16:12,040
for the egg to be cracked into,
380
00:16:12,040 --> 00:16:15,840
because we want the egg
to be held by the avo
381
00:16:15,840 --> 00:16:18,920
and not spill over the edges.
382
00:16:18,920 --> 00:16:20,800
We have some beautiful fresh eggs
here.
383
00:16:20,800 --> 00:16:24,280
So when I take the avocado flesh out,
I just keep it aside.
384
00:16:24,280 --> 00:16:27,720
Then to bake them, we want
to ensure that the avocados
385
00:16:27,720 --> 00:16:29,040
are not wobbling around.
386
00:16:29,040 --> 00:16:32,240
So get yourself a loaf tin.
387
00:16:32,240 --> 00:16:35,640
Line it with some baking paper,
because less washing up later,
388
00:16:35,640 --> 00:16:38,440
and pop the avocados
into the loaf tin.
389
00:16:38,440 --> 00:16:43,040
I go sort of alternate ways
so that they prop each other up
390
00:16:43,040 --> 00:16:46,640
and stay nice and snug as they do.
391
00:16:46,640 --> 00:16:51,080
Then it's as simple as cracking
the egg into the cavity
392
00:16:51,080 --> 00:16:53,080
of the avocado.
393
00:16:53,080 --> 00:16:57,000
Then we get these in the oven
to bake at 200 degrees C
394
00:16:57,000 --> 00:16:58,760
for around 15 to 20 minutes,
395
00:16:58,760 --> 00:17:02,600
depending on how soft
you like the yolk of your egg.
396
00:17:14,160 --> 00:17:16,000
Baked to perfection.
397
00:17:16,000 --> 00:17:18,080
So I have some Japanese
Furikake seasoning.
398
00:17:18,080 --> 00:17:23,400
That's one of my favourite things
to have on top of eggs and avocado.
399
00:17:23,400 --> 00:17:24,960
Which we can sprinkle on.
400
00:17:24,960 --> 00:17:30,520
If you're more into your
Middle Eastern type flavours,
401
00:17:30,520 --> 00:17:33,560
then you could go with dukkah.
402
00:17:33,560 --> 00:17:35,880
Love a good wholesome dukkah.
403
00:17:35,880 --> 00:17:39,600
Great way to add flavour
into meals just at the end.
404
00:17:39,600 --> 00:17:43,760
Or if you're more traditional
and just like good old barbecue
405
00:17:43,760 --> 00:17:45,160
or tomato sauce,
406
00:17:45,160 --> 00:17:48,080
get some good quality
barbecue and tomato sauce
407
00:17:48,080 --> 00:17:50,440
into your pantry or fridge
408
00:17:50,440 --> 00:17:52,840
and have that as your option
on the top.
409
00:17:52,840 --> 00:17:56,160
Or, you know, salt and pepper.
410
00:17:56,160 --> 00:18:00,200
This is such a great way to think
about how to get your healthy fats
411
00:18:00,200 --> 00:18:05,600
from the avocado and some protein
from the egg into your snacks.
412
00:18:05,600 --> 00:18:08,080
Or you could just have it
as a breakfast
413
00:18:08,080 --> 00:18:10,160
or dinner on toast as well.
414
00:18:14,440 --> 00:18:17,280
Five minute Chinese chicken
and corn soup.
415
00:18:17,280 --> 00:18:19,000
Start the timer. Let's go.
416
00:18:19,000 --> 00:18:20,240
First step.
417
00:18:20,240 --> 00:18:22,920
We've got beautiful chicken stock.
418
00:18:22,920 --> 00:18:24,240
No added MSG.
419
00:18:24,240 --> 00:18:25,680
It's got real chicken in it.
420
00:18:25,680 --> 00:18:27,800
This is the basis for our soup.
421
00:18:27,800 --> 00:18:31,480
So I've got one litre of water
just simmering away here.
422
00:18:31,480 --> 00:18:35,560
A couple of good spoonfuls
of our stock straight in.
423
00:18:35,560 --> 00:18:37,400
I'm going to crank up the heat
a bit.
424
00:18:37,400 --> 00:18:39,160
This is fast and furious cooking.
425
00:18:39,160 --> 00:18:43,080
I'm going to whisk in
our chicken stock powder. OK.
426
00:18:43,080 --> 00:18:44,920
Chicken stock powder's whisked in.
427
00:18:44,920 --> 00:18:48,560
Next step - ground up ginger
428
00:18:48,560 --> 00:18:50,200
Straight in.
429
00:18:50,200 --> 00:18:54,280
And some garlic
that has just been ground up as well.
430
00:18:55,280 --> 00:18:56,400
OK.
431
00:18:56,400 --> 00:18:58,400
Creamed corn. I love creamed corn.
432
00:18:58,400 --> 00:19:00,560
In you go.
433
00:19:00,560 --> 00:19:04,080
And some fresh corn kernels as well.
434
00:19:06,480 --> 00:19:09,080
OK, we'll give that
a little mix around
435
00:19:09,080 --> 00:19:10,680
just to incorporate everything.
436
00:19:10,680 --> 00:19:12,480
Next we have some soya sauce.
437
00:19:12,480 --> 00:19:16,480
Just a good dollop of soy in there.
438
00:19:16,480 --> 00:19:18,320
Lovely.
439
00:19:18,320 --> 00:19:21,560
Then I'm going to make
a little cornflour slurry.
440
00:19:21,560 --> 00:19:26,680
So I'm just adding some water
to cornflour, just equal parts.
441
00:19:26,680 --> 00:19:30,600
And just give that a little mix
around to incorporate that.
442
00:19:30,600 --> 00:19:32,680
That's going to help
to thicken up our soup
443
00:19:32,680 --> 00:19:35,240
and make it nice and luscious.
444
00:19:35,240 --> 00:19:36,400
Alright.
445
00:19:36,400 --> 00:19:38,520
Cornflour slurry can go in.
446
00:19:40,320 --> 00:19:41,400
Lovely.
447
00:19:41,400 --> 00:19:42,800
Give it another whisk.
448
00:19:44,400 --> 00:19:47,320
We're just going to let that simmer
for two minutes,
449
00:19:47,320 --> 00:19:49,200
and then we're going to add
the chicken
450
00:19:49,200 --> 00:19:50,640
and the remaining ingredients.
451
00:19:50,640 --> 00:19:51,800
Soup in a hurry.
452
00:19:55,560 --> 00:19:58,800
OK, I'm going to add in
some leftover roast chicken.
453
00:19:58,800 --> 00:20:01,120
Great way to use up
leftover roast chook.
454
00:20:01,120 --> 00:20:04,800
Just a cup of that in there
that we've shredded.
455
00:20:04,800 --> 00:20:07,760
OK. Then I've got two eggs.
456
00:20:07,760 --> 00:20:12,320
I'm just going to whisk them
in our little bowl here.
457
00:20:15,920 --> 00:20:18,440
A couple of minutes to go.
Get your fork.
458
00:20:18,440 --> 00:20:20,200
Just give them a light whisk
together.
459
00:20:21,920 --> 00:20:23,840
While our soup is simmering,
460
00:20:23,840 --> 00:20:29,040
now I'm going to just add the eggs
to the soup and just whisk that up.
461
00:20:29,040 --> 00:20:33,240
And what you get is these beautiful
egg ribbons that go through the soup
462
00:20:33,240 --> 00:20:37,360
and give it that classic Chinese
chicken and corn soup consistency.
463
00:20:37,360 --> 00:20:40,400
Final flourish. Some spring onions.
464
00:20:44,680 --> 00:20:46,840
Spring onions go in.
465
00:20:47,920 --> 00:20:51,280
Final little whisk and we are done.
466
00:20:51,280 --> 00:20:53,120
Five minute
Chinese chicken and corn soup.
467
00:20:53,120 --> 00:20:54,280
Let's dish it up.
468
00:20:54,280 --> 00:20:56,800
I mean, this is a great
winter warmer.
469
00:20:56,800 --> 00:20:58,680
This will cure what ails you.
470
00:21:01,880 --> 00:21:05,560
Serve this with some nice
crusty bread, but honestly,
471
00:21:05,560 --> 00:21:07,120
just on its own.
472
00:21:08,240 --> 00:21:10,920
This is my kind of soup, guys.
473
00:21:12,040 --> 00:21:15,320
The flavour that we've gotten
into that soup in such a short time,
474
00:21:15,320 --> 00:21:18,200
it's like it's been cooking
on the stove top for hours.
475
00:21:18,200 --> 00:21:19,960
Chinese chicken and corn soup.
476
00:21:19,960 --> 00:21:21,040
Five minutes.
477
00:21:21,040 --> 00:21:22,120
Stop the clock.
478
00:21:36,920 --> 00:21:38,920
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