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A SKIN SO SOFT

Cédric, it's 9 am.

Damn...

It's hot!

Don't forget your thighs.

Smile!

Yes, that's good.

Side Chest...

Don't lose sight of the body's proportions.

It's all in the observation, evaluation, analysis.

Observe!

Please don't lose sight of those proportions!

Step back from time to time

to check your proportions.

Your smoking makes no sense.

You take such good care of yourself.

Pose instead.

- What do you want me to do? - Front Double Biceps.

Suck in your belly.

Side Triceps.

Suck it in!

Rear Double Biceps.

Think of your hands, especially the left.

Exaggerate the squeeze. That's what gave out.

Imagine breaking everything by squeezing.

Think of your hands. Face forward!

Go! Don't waste any time.

To the other side, as fast as you can.

Pick up the pace!

That's good.

Sit down. Lift your arms. You'll breathe easier.

I can't stay sitting.

Sit on a chair.

The chair's useless.

Here, sit down.

This is crazy!

You'll catch your breath faster.

Breathe quietly so your heart can catch up.

That was just a warm-up.

This is the easy part!

Use some more chalk.

I'm still winded.

One last push. You can take a break after.

I'm gonna puke.

Puke in the garbage can.

How charming.

Ready?

Genesis! In our last match you used some dirty tactics.

You needed a chair, powder in the face...

No, wait, let's start over.

When you're ready!

Genesis! In our last match, you needed a chair,

you used my injury,

you threw powder in my partner's face

in order to win. The next time we meet,

I'll have a new and trusted partner.

No messing around. It's us against you two.

You'll both end up on the mat

and you won't be breathing!

No, that was bad!

You can do better than that!

Let me know when you're ready.

Genesis! In our last match, you needed a chair, you had...

- Want me to put the phone here? - Nah.

Genesis! In our last match, you used my injury.

You used a chair, and you cheated

by throwing powder in my partner's face.

It won't be like that next time.

You may have won last time,

but you both ended up on the mat.

And I promise you the same thing:

The two of you flat on the mat!

That was better.

Crunch more.

Perfect. Again.

Don't forget to crunch.

Hold it! Hold!

Open! Push your chest out a bit.

And bring it back, go on!

Gently...

4!

5! Perfect.

6!

7! Last one...

Pull from the back without using your arms.

- Feel the difference? - Yes.

Adjust the height

without changing the angle.

Just a little.

Perfect!

Is it bad to smile in bodybuilding shots?

It's better to smile, but I look a bit psycho.

So I do it less.

And it doesn't really work with my beard.

There's this white line with my teeth.

I'm not a fan.

- More neutral? - Yes.

Can you bring your shoulder back... Yes!

But your gaze stays on the windows.

Repeat the whole movement slowly.

Rotate your body slowly towards me.

Yes, that's good. Perfect.

Look back at the floor.

Bring your eyes back to me.

Don't move!

Give me some energy.

Let your body go, don't resist.

We'll ask: “Do you love yourself?”

Let go.

Tell me: “I love myself.”

I love myself.

Very good. It feels strong, right?

Self-esteem.

“I love myself” on a scale of 1, 2, 3...

10 out of 10, love is whole.

Let's see to the hatred now.

Hatred has negative energy.

We're hoping for just a low level.

Listen to your body.

Say: “I hate myself a little.”

I hate myself a little.

“I hate myself” on a scale of 1, 2, 3, 4, 5, 6...

7, 8, 9,10.

Do you feel it? The body doesn't lie!

Good. 5! 6!

Looks like you need more weights!

7!

8!

Stick out your butt.

Two more. You can do it.

Last one. Good.

Thanks.

Take a break. 45 seconds max.

6! 7! Keep it up. 8!

Two more. You can do it.

I'll help you if you need it.

When I competed, I trained like a madman.

Six days a week.

You only come here once in a while.

You have to go to the gym too.

You need more variety in your exercises.

And you're not always motivated.

Your workouts are just so-so.

You complain...

But it's hard to get motivated.

With school, work...

You have to find the strength of mind

to overcome all that.

Everyone has to make time for this.

We think we don't have the time, but that's not true.

We're all tired, but we need to find the willpower.

You have to imagine yourself onstage in competition.

That's the moment you have to visualize.

It's what you want more than anything.

You have to move in a straight line.

“I want to get there. I must get there!”

If you want to succeed, you have to give it 100%.

There's no messing around with your diet.

Like “Oh, whatever. Today it's fine.”

No, it's never fine!

You say stuff like, “That's just a detail.”

But no, it doesn't work like that.

That's the difference between a champion and third place!

Who aims for third place?

Fourth? Fifth? Nobody.

You're going for first place.

I'd like you to focus more or we'll never get there.

We're working hard but we're hitting a wall.

I'm training you for the competition,

but it's hard being your man at the same time.

I'm torn.

I want to push your limits,

but if you don't want to give it your all,

what's the point.

You can't reconcile your own training

with coaching me, and being my boyfriend.

It's not working.

Everyone loves this!

Bon appétit!

Come eat with us.

Be there in a minute.

My plan after the Nationals

is to analyze my weaknesses.

I need to turn my weaknesses into strengths.

My biggest weakness is my entire back.

My traps down to my hamstrings, there's the problem.

In front, I'm impeccable.

My chest, abs, quads, it's all there.

I have to work more on my back.

Jackson never lets me forget it.

He says I can bench 4 to 5 plates.

But when I do pull-ups,

I can only go up to 100lbs.

I have to balance my back with my front.

I'm having trouble with my 4-plate deadlift.

You have to give yourself time.

Will your shape change that much in a year? No.

You have to make the time for your shape and for your family.

Life isn't all about one's “shape.”

It's hard when you have kids.

When I'm training for a competition,

I only have 20 minutes a day with him. Not even!

I see him when I pick him up from daycare.

Back here, grandma takes over, and I'm off to the gym with you!

He's asleep when I get home.

Is it fast? Fast enough?

You okay?

- Yes, of course, you? - Yeah.

But, you haven't spoken to me in two days.

We're all here this morning, and...

Mom, can I put on my bathing suit?

I won't be long, sweetie.

- Is it almost the afternoon? - Almost!

I just want to talk to Daddy for a minute.

Daddy's eating his breakfast!

Yeah. He's eating breakfast and he's grumpy.

Yeah, he's making a grumpy face...

Come on, Daddy's not grumpy.

- See, even she thinks you're grumpy. - I said I'm fine.

What's stressing you out so much?

Training? Wrestling?

The more matches you have,

the more we have to deal with your moods and stress.

I'm okay. No stress.

Max, I know you. Something's up.

I can't help you if you're not talking.

Normally, we talk...

Everything's fine.

What do you want me to say?

You won't like me. It's gonna hurt a bit.

I hate you!

On your side.

You okay? - Yes.

Not so much...

After 8 reps, you go into “Hammers.”

Is it 411 or 416?

416.

Ok, I'm here.

Your skin looks good. You exfoliated.

Yeah. Twice a day, for the last ten days.

Let's check your posture. Go ahead.

Flex your jaw.

Good. It's symmetrical.

Structural? No.

Your fascia? Yes.

Your side fascia? No.

Does your knee hurt here? - No.

It's a bit weak.

Looks like a fascia connection problem

that might be related to your foot.

Jaw... Structural...

Only force your arms down at 20%.

Your body and brain will find a way around it.

This is the Neuro Rehab Technique.

Same principle: force them up at 20%.

Push down!

Leave your neck on the floor. Don't strain your neck.

Go ahead. Same thing.

There's more mobility now.

The psoas muscle is a bit jammed.

There it is! Let it go. Exhale, exhale!

Open your mouth.

Close.

Open.

Wide, even wider!

Close slowly. There, the pain is gone.

Come, Frank.

It's dark in here.

You have good skin tone. The others are looking greenish.

Back into the light.

Pose for two minutes. Get warm.

Good estrogen.

Your leg is pale again. We need to redo your tan.

Go ahead, don't shiver. Stay calm. Pose!

You're cut, you're lean. Take it easy.

That's good, smile! Think “Champion.”

This is your Mr. Olympia.

That's it, keep going!

Don't shiver. Stay calm.

Pump up your muscles but don't force it like crazy.

Forcing it at 90% will look the same as 100%.

Keep going! I want to see if you need to eat again.

Your leg is really tight!

Your right hemisphere is weak.

We'll get your nervous system back on track.

I know, it's not easy.

Inhale, exhale.

In 500m, turn right on De Gentilly Street East.

It's only three days. I'll be back soon.

Be careful, okay?

There's nothing to worry about.

Look at J-F! He’s so damn big!

Did you put enough?

On your lower back?

Your turn, Alex!

Go, you're ready...

Us little guys, we'll go later...

I'm not nearly as impressive.

Heavyweight!

He's got mass!

Put your weight on your leg.

No one thought to bring me a towel?

One time I was with a client.

Suddenly, her phone starts ringing.

It was my phone that called her!

But I never called, and didn't even have her phone number...

Weird.

I've seen some insane shit.

One morning, I woke up and felt the presence

of an African goddess just beside my bed.

In your head, or...?

I don't know. It felt really real.

I'm telling you. A goddess like Isis from ancient Egypt.

She was tall. Looking straight ahead.

I flipped out. I really felt a presence.

Did that excite you...?

I call it hypersensitivity.

Play something to invoke the ghosts...

Don't you have enough friends?