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These are the user uploaded subtitles that are being translated: 1 00:00:03,143 --> 00:00:05,143 Air-fryer frenzy has swept the nation 2 00:00:05,183 --> 00:00:05,543 Air-fryer frenzy has swept the nation 3 00:00:05,583 --> 00:00:07,583 and now almost 50% of British households have got one too. 4 00:00:07,623 --> 00:00:09,623 and now almost 50% of British households have got one too. 5 00:00:09,663 --> 00:00:10,183 and now almost 50% of British households have got one too. 6 00:00:10,223 --> 00:00:12,223 There's no shortage of recipes out there 7 00:00:12,263 --> 00:00:12,703 There's no shortage of recipes out there 8 00:00:12,743 --> 00:00:14,743 but I want to see how far I could push it 9 00:00:14,783 --> 00:00:15,183 but I want to see how far I could push it 10 00:00:15,223 --> 00:00:16,623 to create brilliant meals 11 00:00:16,663 --> 00:00:18,663 that showcase some of the things air-fryers can do. 12 00:00:18,703 --> 00:00:19,863 that showcase some of the things air-fryers can do. 13 00:00:24,223 --> 00:00:26,223 From baking and steaming, to grilling and roasting... 14 00:00:26,263 --> 00:00:27,263 From baking and steaming, to grilling and roasting... 15 00:00:27,303 --> 00:00:29,303 Come on! Ha-ha! 16 00:00:29,343 --> 00:00:29,623 Come on! Ha-ha! 17 00:00:29,663 --> 00:00:31,663 ..and whether you want a simple midweek meal... 18 00:00:31,703 --> 00:00:32,143 ..and whether you want a simple midweek meal... 19 00:00:32,183 --> 00:00:34,183 Quick, convenient. How good is that? 20 00:00:34,223 --> 00:00:34,663 Quick, convenient. How good is that? 21 00:00:34,703 --> 00:00:36,703 ..or a decadent dinner to share with family and friends... 22 00:00:36,743 --> 00:00:37,943 ..or a decadent dinner to share with family and friends... 23 00:00:37,983 --> 00:00:39,983 There's so, so much that we can do. 24 00:00:40,023 --> 00:00:40,223 There's so, so much that we can do. 25 00:00:40,263 --> 00:00:41,383 ..I want to discover 26 00:00:41,423 --> 00:00:43,423 what this new friend in the kitchen is capable of. 27 00:00:43,463 --> 00:00:43,943 what this new friend in the kitchen is capable of. 28 00:00:50,743 --> 00:00:52,743 This time - next-level chicken breasts 29 00:00:52,783 --> 00:00:53,023 This time - next-level chicken breasts 30 00:00:53,063 --> 00:00:55,063 in perfectly cooked puff pastry. 31 00:00:55,103 --> 00:00:55,303 in perfectly cooked puff pastry. 32 00:00:55,343 --> 00:00:57,343 This is not everyday chicken. 33 00:00:57,383 --> 00:00:57,823 This is not everyday chicken. 34 00:00:57,863 --> 00:00:59,863 Great hacks for gorgeous grilled veg and super-quick flatbread. 35 00:00:59,903 --> 00:01:01,823 Great hacks for gorgeous grilled veg and super-quick flatbread. 36 00:01:01,863 --> 00:01:03,863 See how pillowy that is? Beautiful. 37 00:01:03,903 --> 00:01:05,143 See how pillowy that is? Beautiful. 38 00:01:05,183 --> 00:01:07,183 A foolproof way to guarantee flaky fish with crispy skin. 39 00:01:07,223 --> 00:01:08,823 A foolproof way to guarantee flaky fish with crispy skin. 40 00:01:08,863 --> 00:01:10,863 It's got a little bit of everything that I love. 41 00:01:10,903 --> 00:01:12,303 It's got a little bit of everything that I love. 42 00:01:12,343 --> 00:01:14,343 Flavour-packed meal prep magic with my chicken in a bag. 43 00:01:14,383 --> 00:01:15,623 Flavour-packed meal prep magic with my chicken in a bag. 44 00:01:15,663 --> 00:01:17,663 Having that land on your plate is really special. 45 00:01:17,703 --> 00:01:18,983 Having that land on your plate is really special. 46 00:01:19,023 --> 00:01:21,023 A super-impressive baked chocolate and vanilla cheesecake. 47 00:01:21,063 --> 00:01:22,183 A super-impressive baked chocolate and vanilla cheesecake. 48 00:01:22,223 --> 00:01:24,223 You've got layers here, you've got layers here. That is good. 49 00:01:24,263 --> 00:01:26,263 You've got layers here, you've got layers here. That is good. 50 00:01:26,303 --> 00:01:26,583 You've got layers here, you've got layers here. That is good. 51 00:01:26,623 --> 00:01:28,623 And I've invited award-winning chef Sabrina Gidda along. 52 00:01:28,663 --> 00:01:30,623 And I've invited award-winning chef Sabrina Gidda along. 53 00:01:30,663 --> 00:01:32,663 She's cooking fluffy air-fried pulao rice 54 00:01:32,703 --> 00:01:34,143 She's cooking fluffy air-fried pulao rice 55 00:01:34,183 --> 00:01:36,183 and the best lamb chops you'll ever eat. 56 00:01:36,223 --> 00:01:36,983 and the best lamb chops you'll ever eat. 57 00:01:37,023 --> 00:01:39,023 Juicy, crispy, gorgeous. 58 00:01:39,063 --> 00:01:39,463 Juicy, crispy, gorgeous. 59 00:01:47,383 --> 00:01:49,383 Whoa-ha! Look at that. 60 00:01:49,423 --> 00:01:49,783 Whoa-ha! Look at that. 61 00:01:49,823 --> 00:01:51,823 {\an8}So, pastry cooked like this is fantastic. 62 00:01:51,863 --> 00:01:53,463 {\an8}So, pastry cooked like this is fantastic. 63 00:01:53,503 --> 00:01:55,503 {\an8}That circulating air is making things golden 64 00:01:55,543 --> 00:01:56,543 {\an8}That circulating air is making things golden 65 00:01:56,583 --> 00:01:58,583 {\an8}and crisp and delicious. 66 00:01:58,623 --> 00:01:58,943 {\an8}and crisp and delicious. 67 00:01:58,983 --> 00:02:00,983 I don't want to just limit you to finger food, no, no, no, no. 68 00:02:01,023 --> 00:02:01,743 I don't want to just limit you to finger food, no, no, no, no. 69 00:02:01,783 --> 00:02:03,263 I want to level things up 70 00:02:03,303 --> 00:02:05,303 and give you the most delicious chicken dinner 71 00:02:05,343 --> 00:02:05,583 and give you the most delicious chicken dinner 72 00:02:05,623 --> 00:02:07,143 that's going to blow you away. 73 00:02:08,543 --> 00:02:10,543 Taking pastry-wrapping up a notch, 74 00:02:10,583 --> 00:02:10,823 Taking pastry-wrapping up a notch, 75 00:02:10,863 --> 00:02:12,863 this dish is perfect for a delicious mid-week meal 76 00:02:12,903 --> 00:02:13,143 this dish is perfect for a delicious mid-week meal 77 00:02:13,183 --> 00:02:15,183 or something fancy at the weekend. 78 00:02:15,223 --> 00:02:15,583 or something fancy at the weekend. 79 00:02:15,623 --> 00:02:17,623 It's my chicken and mushroom pastry parcels. 80 00:02:17,663 --> 00:02:18,463 It's my chicken and mushroom pastry parcels. 81 00:02:19,823 --> 00:02:21,383 So, let me show you how simple it is. 82 00:02:21,423 --> 00:02:23,423 I'm going to serve it with some lovely carrots. 83 00:02:23,463 --> 00:02:23,743 I'm going to serve it with some lovely carrots. 84 00:02:23,783 --> 00:02:25,783 So, I've got some beautiful washed carrots here. 85 00:02:25,823 --> 00:02:26,063 So, I've got some beautiful washed carrots here. 86 00:02:26,103 --> 00:02:28,103 I'm simply going to halve these. 87 00:02:28,143 --> 00:02:28,383 I'm simply going to halve these. 88 00:02:28,423 --> 00:02:30,423 Now, because we've got this circulating hot air, 89 00:02:30,463 --> 00:02:31,743 Now, because we've got this circulating hot air, 90 00:02:31,783 --> 00:02:33,783 we're able to get the most amazing golden pastry. 91 00:02:33,823 --> 00:02:35,703 we're able to get the most amazing golden pastry. 92 00:02:35,743 --> 00:02:37,743 We're also able to kind of dehydrate things. 93 00:02:37,783 --> 00:02:38,983 We're also able to kind of dehydrate things. 94 00:02:39,023 --> 00:02:41,023 That means you can really concentrate flavours. 95 00:02:41,063 --> 00:02:42,223 That means you can really concentrate flavours. 96 00:02:42,263 --> 00:02:44,263 So, I'm going to cook the chicken and some veg in here. 97 00:02:44,303 --> 00:02:45,183 So, I'm going to cook the chicken and some veg in here. 98 00:02:46,863 --> 00:02:48,143 It's so easy. 99 00:02:48,183 --> 00:02:50,183 So, carrots in the second drawer. 100 00:02:50,223 --> 00:02:50,703 So, carrots in the second drawer. 101 00:02:50,743 --> 00:02:52,383 We're going to go in with the mushrooms. 102 00:02:52,423 --> 00:02:54,423 These are going to make the most beautiful stuffing. 103 00:02:54,463 --> 00:02:54,703 These are going to make the most beautiful stuffing. 104 00:02:54,743 --> 00:02:56,743 Just tear any big ones like that. 105 00:02:56,783 --> 00:02:57,423 Just tear any big ones like that. 106 00:02:57,463 --> 00:02:59,303 Leave them whole if they're small and medium. 107 00:02:59,343 --> 00:03:00,623 Any mushrooms you like. 108 00:03:00,663 --> 00:03:02,663 A little olive oil in here, minimal. 109 00:03:02,703 --> 00:03:03,303 A little olive oil in here, minimal. 110 00:03:03,343 --> 00:03:04,983 Salt and pepper. 111 00:03:07,303 --> 00:03:09,303 Two cloves of garlic, skin on, right, in here. 112 00:03:09,343 --> 00:03:10,623 Two cloves of garlic, skin on, right, in here. 113 00:03:10,663 --> 00:03:12,663 So, give them a nice little shake-up like that and then straight in here. 114 00:03:12,703 --> 00:03:14,703 So, give them a nice little shake-up like that and then straight in here. 115 00:03:14,743 --> 00:03:15,383 So, give them a nice little shake-up like that and then straight in here. 116 00:03:15,423 --> 00:03:17,303 So, carrots go in for 35 minutes. 117 00:03:17,343 --> 00:03:19,343 Then, the mushrooms go in for 15 minutes at 200 degrees Celsius 118 00:03:19,383 --> 00:03:21,023 Then, the mushrooms go in for 15 minutes at 200 degrees Celsius 119 00:03:21,063 --> 00:03:22,983 which is going to give you perfection. 120 00:03:23,023 --> 00:03:25,023 And then, I'm going to show you how to make this beautiful stuffing. 121 00:03:25,063 --> 00:03:26,303 And then, I'm going to show you how to make this beautiful stuffing. 122 00:03:28,623 --> 00:03:30,623 So, the mushrooms have had 15 minutes. 123 00:03:30,663 --> 00:03:30,943 So, the mushrooms have had 15 minutes. 124 00:03:30,983 --> 00:03:32,983 Have a little look at what's happened in here. 125 00:03:33,023 --> 00:03:33,263 Have a little look at what's happened in here. 126 00:03:33,303 --> 00:03:35,303 Can you see how they've gone brown? 127 00:03:35,343 --> 00:03:37,103 They've almost dehydrated. 128 00:03:38,623 --> 00:03:40,623 So, just go through here and find our garlic 129 00:03:40,663 --> 00:03:41,303 So, just go through here and find our garlic 130 00:03:41,343 --> 00:03:42,543 and just put it to one side. 131 00:03:42,583 --> 00:03:44,583 Just chop through the mushrooms. 132 00:03:44,623 --> 00:03:45,583 Just chop through the mushrooms. 133 00:03:45,623 --> 00:03:47,623 What's really nice is, can you see the contrast between 134 00:03:47,663 --> 00:03:48,863 What's really nice is, can you see the contrast between 135 00:03:48,903 --> 00:03:50,903 golden and crispy and that lovely, intense caramelisation, 136 00:03:50,943 --> 00:03:52,383 golden and crispy and that lovely, intense caramelisation, 137 00:03:52,423 --> 00:03:54,423 but also the juicy, fresh, steamy inside? 138 00:03:54,463 --> 00:03:55,663 but also the juicy, fresh, steamy inside? 139 00:03:55,703 --> 00:03:57,703 Right, that's what you get cooking like this. 140 00:03:57,743 --> 00:03:58,543 Right, that's what you get cooking like this. 141 00:03:58,583 --> 00:04:00,583 {\an8}So, we've got the garlic here, 142 00:04:00,623 --> 00:04:00,863 {\an8}So, we've got the garlic here, 143 00:04:00,903 --> 00:04:02,903 {\an8}and that's going to be sweet and delicious. 144 00:04:02,943 --> 00:04:03,583 {\an8}and that's going to be sweet and delicious. 145 00:04:03,623 --> 00:04:05,623 Then, I'm going to take some lovely parsley, OK, 146 00:04:05,663 --> 00:04:06,743 Then, I'm going to take some lovely parsley, OK, 147 00:04:06,783 --> 00:04:08,783 and we'll just take half a little bunch like that. 148 00:04:08,823 --> 00:04:09,503 and we'll just take half a little bunch like that. 149 00:04:09,543 --> 00:04:11,543 And what I want to do is just put that on top 150 00:04:11,583 --> 00:04:11,983 And what I want to do is just put that on top 151 00:04:12,023 --> 00:04:14,023 and chop into each other. 152 00:04:14,063 --> 00:04:15,503 and chop into each other. 153 00:04:15,543 --> 00:04:17,543 While the mushrooms are still a little bit warm, 154 00:04:17,583 --> 00:04:17,983 While the mushrooms are still a little bit warm, 155 00:04:18,023 --> 00:04:20,023 I want to take a nice knob of butter. 156 00:04:20,063 --> 00:04:20,343 I want to take a nice knob of butter. 157 00:04:20,383 --> 00:04:22,383 Think like chicken Kiev, that richness that you get 158 00:04:22,423 --> 00:04:23,103 Think like chicken Kiev, that richness that you get 159 00:04:23,143 --> 00:04:25,143 from butter on the inside, delicious. 160 00:04:25,183 --> 00:04:25,663 from butter on the inside, delicious. 161 00:04:25,703 --> 00:04:27,543 I want to take a little bit of lemon 162 00:04:27,583 --> 00:04:29,583 {\an8}and I'm just going to squeeze just a few little drops in here. 163 00:04:29,623 --> 00:04:31,623 {\an8}and I'm just going to squeeze just a few little drops in here. 164 00:04:31,663 --> 00:04:32,423 {\an8}and I'm just going to squeeze just a few little drops in here. 165 00:04:32,463 --> 00:04:34,463 {\an8}So good with the mushrooms. 166 00:04:34,503 --> 00:04:34,743 {\an8}So good with the mushrooms. 167 00:04:34,783 --> 00:04:36,783 {\an8}And then, a little seasoning of black pepper and salt. 168 00:04:36,823 --> 00:04:38,823 {\an8}And then, a little seasoning of black pepper and salt. 169 00:04:38,863 --> 00:04:39,463 {\an8}And then, a little seasoning of black pepper and salt. 170 00:04:39,503 --> 00:04:41,503 {\an8}You could put this under the skin of a roast chicken, amazing. 171 00:04:41,543 --> 00:04:43,183 {\an8}You could put this under the skin of a roast chicken, amazing. 172 00:04:43,223 --> 00:04:45,223 You could even put it with spaghetti and olive oil and Parmesan. 173 00:04:45,263 --> 00:04:47,143 You could even put it with spaghetti and olive oil and Parmesan. 174 00:04:47,183 --> 00:04:49,103 So, this is a beautiful way 175 00:04:49,143 --> 00:04:51,143 of commanding incredible mushroom intensity. 176 00:04:51,183 --> 00:04:53,183 of commanding incredible mushroom intensity. 177 00:04:53,223 --> 00:04:53,503 of commanding incredible mushroom intensity. 178 00:04:53,543 --> 00:04:55,543 So, very simply, divide this into four. 179 00:04:55,583 --> 00:04:56,343 So, very simply, divide this into four. 180 00:04:56,383 --> 00:04:58,383 Then, we're going to get into some chicken action. 181 00:04:58,423 --> 00:04:59,103 Then, we're going to get into some chicken action. 182 00:04:59,143 --> 00:05:00,183 So, let me wash my hands. 183 00:05:02,223 --> 00:05:04,223 So, hands clean, board clean. 184 00:05:04,263 --> 00:05:04,503 So, hands clean, board clean. 185 00:05:04,543 --> 00:05:06,543 Then, what I'm going to do is take this breast. 186 00:05:06,583 --> 00:05:06,823 Then, what I'm going to do is take this breast. 187 00:05:06,863 --> 00:05:08,023 That's the top side. 188 00:05:08,063 --> 00:05:10,063 We're going to go to the underside, like that. 189 00:05:10,103 --> 00:05:12,103 We go into the breast, very gently, like this, 190 00:05:12,143 --> 00:05:14,143 We go into the breast, very gently, like this, 191 00:05:14,183 --> 00:05:14,463 We go into the breast, very gently, like this, 192 00:05:14,503 --> 00:05:16,503 and we just very delicately just cut a little hole like that. 193 00:05:16,543 --> 00:05:18,543 and we just very delicately just cut a little hole like that. 194 00:05:18,583 --> 00:05:19,183 and we just very delicately just cut a little hole like that. 195 00:05:19,223 --> 00:05:21,223 Right, that's now ready for the stuffing. 196 00:05:21,263 --> 00:05:21,623 Right, that's now ready for the stuffing. 197 00:05:21,663 --> 00:05:23,663 In my hand, I'm just going to push it together like that 198 00:05:23,703 --> 00:05:24,743 In my hand, I'm just going to push it together like that 199 00:05:24,783 --> 00:05:26,783 and then, I'm going to basically put it into the hole like that. 200 00:05:26,823 --> 00:05:28,103 and then, I'm going to basically put it into the hole like that. 201 00:05:28,143 --> 00:05:30,143 So, once you've pushed that stuffing in, 202 00:05:30,183 --> 00:05:30,503 So, once you've pushed that stuffing in, 203 00:05:30,543 --> 00:05:32,543 you can take this side over and just wrap it up 204 00:05:32,583 --> 00:05:34,023 you can take this side over and just wrap it up 205 00:05:34,063 --> 00:05:36,063 and there you've got it - a lovely stuffed chicken breast. 206 00:05:36,103 --> 00:05:37,743 and there you've got it - a lovely stuffed chicken breast. 207 00:05:37,783 --> 00:05:39,783 So, you want the stuffing to be cooled before you stuff the chicken 208 00:05:39,823 --> 00:05:41,183 So, you want the stuffing to be cooled before you stuff the chicken 209 00:05:41,223 --> 00:05:43,223 and, luckily, the way that I've prepped it, 210 00:05:43,263 --> 00:05:43,543 and, luckily, the way that I've prepped it, 211 00:05:43,583 --> 00:05:45,583 it's already cooled down beautifully. 212 00:05:45,623 --> 00:05:46,303 it's already cooled down beautifully. 213 00:05:46,343 --> 00:05:48,343 Then, we pull in the side like that to stuff it, 214 00:05:48,383 --> 00:05:48,663 Then, we pull in the side like that to stuff it, 215 00:05:48,703 --> 00:05:50,423 and there's your breast ready to go. 216 00:05:50,463 --> 00:05:52,143 Let's have a little clean down. 217 00:06:01,823 --> 00:06:03,823 So, puff pastry. 218 00:06:03,863 --> 00:06:04,383 So, puff pastry. 219 00:06:04,423 --> 00:06:06,423 They've made it very, very easy for us, right? 220 00:06:06,463 --> 00:06:06,743 They've made it very, very easy for us, right? 221 00:06:06,783 --> 00:06:08,783 They've rolled it for us, they've even put it in greaseproof paper. 222 00:06:08,823 --> 00:06:10,463 They've rolled it for us, they've even put it in greaseproof paper. 223 00:06:10,503 --> 00:06:12,503 So, get a little knife. Divide it in half... 224 00:06:12,543 --> 00:06:13,863 So, get a little knife. Divide it in half... 225 00:06:13,903 --> 00:06:15,263 lengthwise, like this. 226 00:06:16,663 --> 00:06:18,663 And then, each half into half. 227 00:06:18,703 --> 00:06:19,703 And then, each half into half. 228 00:06:19,743 --> 00:06:21,743 So, we have quarters of this beautiful pastry. 229 00:06:21,783 --> 00:06:23,143 So, we have quarters of this beautiful pastry. 230 00:06:23,183 --> 00:06:25,183 What we can do is use gravity just to stretch this. 231 00:06:25,223 --> 00:06:26,423 What we can do is use gravity just to stretch this. 232 00:06:26,463 --> 00:06:28,463 Can you see I'm just stretching this gently a little bit, right? 233 00:06:28,503 --> 00:06:29,903 Can you see I'm just stretching this gently a little bit, right? 234 00:06:29,943 --> 00:06:31,743 So, we can make this just a little bit longer. 235 00:06:31,783 --> 00:06:33,783 Honestly, you're going to love this. 236 00:06:33,823 --> 00:06:34,343 Honestly, you're going to love this. 237 00:06:34,383 --> 00:06:36,383 Now I'm going to take our chicken stuffed breast, 238 00:06:36,423 --> 00:06:37,463 Now I'm going to take our chicken stuffed breast, 239 00:06:37,503 --> 00:06:38,903 just wrap it around. 240 00:06:41,943 --> 00:06:43,943 When I was a kid, we made so many of these in our family pub. 241 00:06:43,983 --> 00:06:45,983 When I was a kid, we made so many of these in our family pub. 242 00:06:46,023 --> 00:06:46,463 When I was a kid, we made so many of these in our family pub. 243 00:06:46,503 --> 00:06:48,503 People loved it. We could never take it off the menu. 244 00:06:48,543 --> 00:06:49,023 People loved it. We could never take it off the menu. 245 00:06:49,063 --> 00:06:51,063 So, let's egg-wash them. Just crack an egg in here like that 246 00:06:51,103 --> 00:06:52,903 So, let's egg-wash them. Just crack an egg in here like that 247 00:06:52,943 --> 00:06:54,943 and just do the pastry and the chicken. 248 00:06:54,983 --> 00:06:55,623 and just do the pastry and the chicken. 249 00:06:55,663 --> 00:06:57,663 It will make it all go golden and gorgeous. 250 00:06:57,703 --> 00:06:58,183 It will make it all go golden and gorgeous. 251 00:06:59,663 --> 00:07:01,663 What I want to do is cook two, right, 252 00:07:01,703 --> 00:07:02,063 What I want to do is cook two, right, 253 00:07:02,103 --> 00:07:04,103 and I'm going to save two for another day. So... 254 00:07:04,143 --> 00:07:05,023 and I'm going to save two for another day. So... 255 00:07:07,343 --> 00:07:09,343 ..I'm going to place this directly into the tray. 256 00:07:09,383 --> 00:07:09,583 ..I'm going to place this directly into the tray. 257 00:07:11,623 --> 00:07:13,623 And then, straight in... 258 00:07:13,663 --> 00:07:14,143 And then, straight in... 259 00:07:14,183 --> 00:07:16,183 for around 20 minutes at 200 degrees Celsius. 260 00:07:16,223 --> 00:07:17,183 for around 20 minutes at 200 degrees Celsius. 261 00:07:17,223 --> 00:07:18,463 Let that cook. 262 00:07:23,783 --> 00:07:25,783 So, the chicken is done. That had 20 minutes. 263 00:07:25,823 --> 00:07:27,343 So, the chicken is done. That had 20 minutes. 264 00:07:27,383 --> 00:07:28,863 It's sizzling. 265 00:07:28,903 --> 00:07:30,903 The brilliant thing about this method of cooking 266 00:07:30,943 --> 00:07:32,183 The brilliant thing about this method of cooking 267 00:07:32,223 --> 00:07:34,223 is it doesn't just give you crispy sides and top, 268 00:07:34,263 --> 00:07:34,903 is it doesn't just give you crispy sides and top, 269 00:07:34,943 --> 00:07:36,943 it gives you crispy bottom. 270 00:07:36,983 --> 00:07:37,183 it gives you crispy bottom. 271 00:07:37,223 --> 00:07:38,543 So, let these rest 272 00:07:38,583 --> 00:07:40,583 and it will just let the juices and the steam do beautiful things. 273 00:07:40,623 --> 00:07:42,463 and it will just let the juices and the steam do beautiful things. 274 00:07:42,503 --> 00:07:44,503 So, carrots in, chicken resting. 275 00:07:44,543 --> 00:07:46,263 So, carrots in, chicken resting. 276 00:07:46,303 --> 00:07:48,303 I'm going to show you how to make one of the most simple sauces ever. 277 00:07:48,343 --> 00:07:49,783 I'm going to show you how to make one of the most simple sauces ever. 278 00:07:49,823 --> 00:07:50,943 Three ingredients. 279 00:07:50,983 --> 00:07:52,983 So, small pan, medium-high heat. 280 00:07:53,023 --> 00:07:53,503 So, small pan, medium-high heat. 281 00:07:53,543 --> 00:07:55,543 So, in with a heaped tablespoon of wholegrain mustard 282 00:07:55,583 --> 00:07:55,983 So, in with a heaped tablespoon of wholegrain mustard 283 00:07:56,023 --> 00:07:58,023 and then, a nice swig of white wine, and let it boil. 284 00:07:58,063 --> 00:07:59,863 and then, a nice swig of white wine, and let it boil. 285 00:07:59,903 --> 00:08:01,903 And then, you want to cook away most of that liquid. 286 00:08:01,943 --> 00:08:02,663 And then, you want to cook away most of that liquid. 287 00:08:02,703 --> 00:08:04,703 Then, you go in with 150ml of beautiful single cream, 288 00:08:04,743 --> 00:08:06,743 Then, you go in with 150ml of beautiful single cream, 289 00:08:06,783 --> 00:08:08,783 a little pinch of salt and a little pinch of pepper, 290 00:08:08,823 --> 00:08:10,783 a little pinch of salt and a little pinch of pepper, 291 00:08:10,823 --> 00:08:12,223 and that's it. 292 00:08:12,263 --> 00:08:14,263 Switch it off, have a little check for seasoning. 293 00:08:14,303 --> 00:08:14,903 Switch it off, have a little check for seasoning. 294 00:08:16,863 --> 00:08:18,863 Beautiful. That's ready to go. 295 00:08:18,903 --> 00:08:19,263 Beautiful. That's ready to go. 296 00:08:19,303 --> 00:08:20,663 Let's plate one up. 297 00:08:20,703 --> 00:08:22,023 So, just slice it. 298 00:08:23,943 --> 00:08:25,743 Look at that. 299 00:08:25,783 --> 00:08:27,783 Hot, steamy and juicy. 300 00:08:27,823 --> 00:08:29,023 Hot, steamy and juicy. 301 00:08:29,063 --> 00:08:30,463 Look at that. 302 00:08:30,503 --> 00:08:32,503 So, take a nice little spoon of the sauce. 303 00:08:32,543 --> 00:08:33,343 So, take a nice little spoon of the sauce. 304 00:08:36,103 --> 00:08:38,103 Look at that! Come on, guys. 305 00:08:38,143 --> 00:08:38,343 Look at that! Come on, guys. 306 00:08:38,383 --> 00:08:40,383 This is not everyday chicken. 307 00:08:40,423 --> 00:08:40,743 This is not everyday chicken. 308 00:08:40,783 --> 00:08:42,263 360 crispiness, 309 00:08:42,303 --> 00:08:44,303 inside is juicy, steamy, 310 00:08:44,343 --> 00:08:44,823 inside is juicy, steamy, 311 00:08:44,863 --> 00:08:46,863 and then I'll finish it with some of those beautiful roasted carrots. 312 00:08:46,903 --> 00:08:48,903 and then I'll finish it with some of those beautiful roasted carrots. 313 00:08:48,943 --> 00:08:49,183 and then I'll finish it with some of those beautiful roasted carrots. 314 00:08:49,223 --> 00:08:51,023 How nice is that? 315 00:08:52,383 --> 00:08:54,383 And then, finish it off with a little bit of watercress. 316 00:08:54,423 --> 00:08:56,423 And then, finish it off with a little bit of watercress. 317 00:08:56,463 --> 00:08:56,743 And then, finish it off with a little bit of watercress. 318 00:08:56,783 --> 00:08:58,783 And that, my friends, is an absolute humdinger of a dish. 319 00:08:58,823 --> 00:09:00,823 And that, my friends, is an absolute humdinger of a dish. 320 00:09:00,863 --> 00:09:01,583 And that, my friends, is an absolute humdinger of a dish. 321 00:09:01,623 --> 00:09:03,463 Right, let's have a little try. 322 00:09:08,983 --> 00:09:10,983 Just get a little bit of that sauce on there. 323 00:09:11,023 --> 00:09:11,223 Just get a little bit of that sauce on there. 324 00:09:12,423 --> 00:09:14,103 Come on! 325 00:09:14,143 --> 00:09:15,543 Look at that. 326 00:09:18,063 --> 00:09:20,063 The crisp pastry and that lovely, succulent chicken 327 00:09:20,103 --> 00:09:22,103 The crisp pastry and that lovely, succulent chicken 328 00:09:22,143 --> 00:09:22,463 The crisp pastry and that lovely, succulent chicken 329 00:09:22,503 --> 00:09:24,503 and that lovely tangy white wine sauce with the mustard, so, so good. 330 00:09:24,543 --> 00:09:25,943 and that lovely tangy white wine sauce with the mustard, so, so good. 331 00:09:27,503 --> 00:09:28,543 Mm. 332 00:09:30,863 --> 00:09:32,863 And then, don't forget this, the carrot. 333 00:09:32,903 --> 00:09:33,103 And then, don't forget this, the carrot. 334 00:09:34,663 --> 00:09:36,663 I mean... Mm! That is roasted carrot perfection. 335 00:09:36,703 --> 00:09:38,703 I mean... Mm! That is roasted carrot perfection. 336 00:09:38,743 --> 00:09:40,743 I mean... Mm! That is roasted carrot perfection. 337 00:09:40,783 --> 00:09:41,063 I mean... Mm! That is roasted carrot perfection. 338 00:09:41,103 --> 00:09:43,103 I could not be more pleased with that. It's a great, great dish. 339 00:09:43,143 --> 00:09:44,943 I could not be more pleased with that. It's a great, great dish. 340 00:09:52,023 --> 00:09:54,023 When air-fryers first came on the scene, 341 00:09:54,063 --> 00:09:54,343 When air-fryers first came on the scene, 342 00:09:54,383 --> 00:09:56,303 it was all about beer snacks and chips. 343 00:09:56,343 --> 00:09:58,143 And when you think about it, 344 00:09:58,183 --> 00:10:00,183 the technology allows things to get really golden and crisp 345 00:10:00,223 --> 00:10:00,743 the technology allows things to get really golden and crisp 346 00:10:00,783 --> 00:10:02,783 and on the inside nice and fluffy and delicious. 347 00:10:02,823 --> 00:10:03,863 and on the inside nice and fluffy and delicious. 348 00:10:03,903 --> 00:10:05,383 But is there more? 349 00:10:05,423 --> 00:10:07,423 I've been testing some veggies and the results have been epic. 350 00:10:07,463 --> 00:10:09,463 I've been testing some veggies and the results have been epic. 351 00:10:09,503 --> 00:10:09,703 I've been testing some veggies and the results have been epic. 352 00:10:10,823 --> 00:10:12,823 This is the ultimate flavour-packed veggie dish, 353 00:10:12,863 --> 00:10:13,983 This is the ultimate flavour-packed veggie dish, 354 00:10:14,023 --> 00:10:15,783 all cooked in the air-fryer, 355 00:10:15,823 --> 00:10:17,823 and a great way to guarantee gorgeous grilled Mediterranean veg 356 00:10:17,863 --> 00:10:18,623 and a great way to guarantee gorgeous grilled Mediterranean veg 357 00:10:18,663 --> 00:10:20,263 and fluffy flatbread. 358 00:10:21,863 --> 00:10:23,863 So, I realised that this little tray that you have in the bottom, 359 00:10:23,903 --> 00:10:25,023 So, I realised that this little tray that you have in the bottom, 360 00:10:25,063 --> 00:10:27,063 if you elevate it, if you get it higher to the heat source, 361 00:10:27,103 --> 00:10:28,183 if you elevate it, if you get it higher to the heat source, 362 00:10:28,223 --> 00:10:30,223 then, you can do great little flatbreads. 363 00:10:30,263 --> 00:10:30,783 then, you can do great little flatbreads. 364 00:10:30,823 --> 00:10:32,823 So, I'm just going to cut some peeled onions, 365 00:10:32,863 --> 00:10:33,943 So, I'm just going to cut some peeled onions, 366 00:10:33,983 --> 00:10:35,983 put it in the bottom, right. 367 00:10:36,023 --> 00:10:36,263 put it in the bottom, right. 368 00:10:36,303 --> 00:10:38,303 {\an8}So, they'll roast and get sweet and caramelised and gorgeous. 369 00:10:38,343 --> 00:10:39,543 {\an8}So, they'll roast and get sweet and caramelised and gorgeous. 370 00:10:39,583 --> 00:10:41,583 {\an8}I'm going to take garlic and going to roast the whole thing, right? 371 00:10:41,623 --> 00:10:42,503 {\an8}I'm going to take garlic and going to roast the whole thing, right? 372 00:10:42,543 --> 00:10:44,543 {\an8}I'm going to take a lemon, halve it, roast the whole thing, right? 373 00:10:44,583 --> 00:10:45,703 {\an8}I'm going to take a lemon, halve it, roast the whole thing, right? 374 00:10:45,743 --> 00:10:47,743 Then, what we have is a base 375 00:10:47,783 --> 00:10:48,023 Then, what we have is a base 376 00:10:48,063 --> 00:10:50,063 and then, we've naturally given ourself the ability 377 00:10:50,103 --> 00:10:50,783 and then, we've naturally given ourself the ability 378 00:10:50,823 --> 00:10:52,823 to raise that shelf and create beautiful flatbreads later. 379 00:10:52,863 --> 00:10:54,863 to raise that shelf and create beautiful flatbreads later. 380 00:10:54,903 --> 00:10:55,143 to raise that shelf and create beautiful flatbreads later. 381 00:10:55,183 --> 00:10:57,183 So, look, let's keep that out. 382 00:10:57,223 --> 00:10:57,463 So, look, let's keep that out. 383 00:10:57,503 --> 00:10:59,503 So, I'm going to cook that, half an hour, 384 00:10:59,543 --> 00:11:00,743 So, I'm going to cook that, half an hour, 385 00:11:00,783 --> 00:11:02,263 sort of 200 degrees Celsius. 386 00:11:02,303 --> 00:11:03,703 Next, take the courgette 387 00:11:03,743 --> 00:11:05,743 and just cut it in half down the length like that. 388 00:11:05,783 --> 00:11:06,343 and just cut it in half down the length like that. 389 00:11:06,383 --> 00:11:08,383 Then, we can create a lovely sort of texture, right, by slicing it down. 390 00:11:08,423 --> 00:11:10,423 Then, we can create a lovely sort of texture, right, by slicing it down. 391 00:11:10,463 --> 00:11:10,743 Then, we can create a lovely sort of texture, right, by slicing it down. 392 00:11:10,783 --> 00:11:12,783 I'm going to slice it half a centimetre down, one way. 393 00:11:12,823 --> 00:11:14,743 I'm going to slice it half a centimetre down, one way. 394 00:11:14,783 --> 00:11:16,783 Then, we just turn it 180 degrees 395 00:11:16,823 --> 00:11:18,503 Then, we just turn it 180 degrees 396 00:11:18,543 --> 00:11:20,583 and we do it the other way. 397 00:11:20,623 --> 00:11:22,623 So, we create this little chequerboard, halfway scored. 398 00:11:22,663 --> 00:11:24,303 So, we create this little chequerboard, halfway scored. 399 00:11:26,183 --> 00:11:27,983 So, we'll do the same with the aubergine. 400 00:11:30,463 --> 00:11:32,463 With the aubergine, I go a little bit deeper. 401 00:11:32,503 --> 00:11:32,943 With the aubergine, I go a little bit deeper. 402 00:11:34,583 --> 00:11:36,583 So, let's lay our aubergines in and our courgettes. 403 00:11:36,623 --> 00:11:36,943 So, let's lay our aubergines in and our courgettes. 404 00:11:36,983 --> 00:11:38,063 SIZZLING 405 00:11:38,103 --> 00:11:40,103 You can hear it sizzling because it's preheated. 406 00:11:40,143 --> 00:11:40,423 You can hear it sizzling because it's preheated. 407 00:11:40,463 --> 00:11:42,463 No oil, no salt, 408 00:11:42,503 --> 00:11:42,743 No oil, no salt, 409 00:11:42,783 --> 00:11:44,783 just straight into the air-fryer. Happy days. 410 00:11:44,823 --> 00:11:45,823 just straight into the air-fryer. Happy days. 411 00:11:45,863 --> 00:11:47,863 So, half an hour cooking at 200 degrees Celsius 412 00:11:47,903 --> 00:11:48,743 So, half an hour cooking at 200 degrees Celsius 413 00:11:48,783 --> 00:11:50,583 is going to do beautiful things. 414 00:11:50,623 --> 00:11:52,623 Let's now think about a dressing. 415 00:11:52,663 --> 00:11:53,423 Let's now think about a dressing. 416 00:11:53,463 --> 00:11:55,463 Three tablespoons of olive oil, then, go in with the lemon juice. 417 00:11:55,503 --> 00:11:57,103 Three tablespoons of olive oil, then, go in with the lemon juice. 418 00:11:57,143 --> 00:11:59,143 But if you have a look at what the air-fryer's doing already, 419 00:11:59,183 --> 00:12:00,423 But if you have a look at what the air-fryer's doing already, 420 00:12:00,463 --> 00:12:02,103 is we're caramelising. 421 00:12:02,143 --> 00:12:04,143 So, garlic, onions back in. 422 00:12:04,183 --> 00:12:04,623 So, garlic, onions back in. 423 00:12:04,663 --> 00:12:06,663 Can you see how much juice is just pouring out? 424 00:12:06,703 --> 00:12:07,303 Can you see how much juice is just pouring out? 425 00:12:09,303 --> 00:12:11,303 So, the veggies we've got - courgettes, aubergine, 426 00:12:11,343 --> 00:12:11,663 So, the veggies we've got - courgettes, aubergine, 427 00:12:11,703 --> 00:12:13,183 they're very Mediterranean, 428 00:12:13,223 --> 00:12:15,223 so, let's go with that kind of Mediterranean vibe. 429 00:12:15,263 --> 00:12:15,623 so, let's go with that kind of Mediterranean vibe. 430 00:12:15,663 --> 00:12:17,663 I'm going to take a tomato, right. 431 00:12:17,703 --> 00:12:18,343 I'm going to take a tomato, right. 432 00:12:18,383 --> 00:12:20,383 Cut it in half and let's just take a box grater. 433 00:12:20,423 --> 00:12:22,023 Cut it in half and let's just take a box grater. 434 00:12:22,063 --> 00:12:24,063 So, we're going to go to the fine side. 435 00:12:24,103 --> 00:12:24,383 So, we're going to go to the fine side. 436 00:12:24,423 --> 00:12:26,423 You're going to keep the seeds on one side and the skin, 437 00:12:26,463 --> 00:12:27,423 You're going to keep the seeds on one side and the skin, 438 00:12:27,463 --> 00:12:28,663 and then, underneath, 439 00:12:28,703 --> 00:12:30,703 you're going to get this beautiful, fragrant, sweet tomato. 440 00:12:30,743 --> 00:12:32,743 you're going to get this beautiful, fragrant, sweet tomato. 441 00:12:32,783 --> 00:12:33,463 you're going to get this beautiful, fragrant, sweet tomato. 442 00:12:33,503 --> 00:12:35,503 I'm going to go for some dried chilli flakes. 443 00:12:35,543 --> 00:12:35,863 I'm going to go for some dried chilli flakes. 444 00:12:35,903 --> 00:12:37,903 Just a little bit in there is going to give it a nice hum. 445 00:12:37,943 --> 00:12:38,663 Just a little bit in there is going to give it a nice hum. 446 00:12:38,703 --> 00:12:40,703 Next, some little olives. 447 00:12:40,743 --> 00:12:40,943 Next, some little olives. 448 00:12:40,983 --> 00:12:42,623 You don't need much. 449 00:12:42,663 --> 00:12:44,663 Give it a squeeze like that and just push out that stone. 450 00:12:44,703 --> 00:12:45,863 Give it a squeeze like that and just push out that stone. 451 00:12:48,023 --> 00:12:50,023 I'm going to add just a little salt and pepper. 452 00:12:50,063 --> 00:12:50,463 I'm going to add just a little salt and pepper. 453 00:12:52,143 --> 00:12:53,903 Give that a shake around. 454 00:12:53,943 --> 00:12:55,943 Let's just have a little look at the garlic. 455 00:12:55,983 --> 00:12:57,983 Let's just have a little look at the garlic. 456 00:12:58,023 --> 00:12:59,583 Let's just have a little look at the garlic. 457 00:12:59,623 --> 00:13:01,623 It's done already, it's so fast. 458 00:13:01,663 --> 00:13:02,023 It's done already, it's so fast. 459 00:13:02,063 --> 00:13:04,063 So, these onions all go back in. Five or so minutes. 460 00:13:04,103 --> 00:13:06,103 So, these onions all go back in. Five or so minutes. 461 00:13:06,143 --> 00:13:06,423 So, these onions all go back in. Five or so minutes. 462 00:13:06,463 --> 00:13:08,463 Have a little look here. I'm just going to take this apart. 463 00:13:08,503 --> 00:13:08,783 Have a little look here. I'm just going to take this apart. 464 00:13:11,063 --> 00:13:12,543 Can you see that just bursting out? 465 00:13:12,583 --> 00:13:14,583 We're going to turn this into a delicious base 466 00:13:14,623 --> 00:13:15,543 We're going to turn this into a delicious base 467 00:13:15,583 --> 00:13:17,303 for these dressed veggies. 468 00:13:17,343 --> 00:13:19,343 And for that, I'm going to call upon... 469 00:13:19,383 --> 00:13:20,623 And for that, I'm going to call upon... 470 00:13:20,663 --> 00:13:22,503 some beautiful yoghurt. 471 00:13:23,583 --> 00:13:24,943 Just whisk that through. 472 00:13:24,983 --> 00:13:26,663 I hadn't planned on it but, actually, 473 00:13:26,703 --> 00:13:28,343 I'm eyeing up this leftover lemon 474 00:13:28,383 --> 00:13:30,383 and I don't like waste, so, just finely slice it. 475 00:13:30,423 --> 00:13:31,263 and I don't like waste, so, just finely slice it. 476 00:13:32,783 --> 00:13:34,783 Joyful. Add a little bit of salt...pepper... 477 00:13:34,823 --> 00:13:36,423 Joyful. Add a little bit of salt...pepper... 478 00:13:38,223 --> 00:13:40,223 ..and some lovely olive oil. 479 00:13:40,263 --> 00:13:40,703 ..and some lovely olive oil. 480 00:13:40,743 --> 00:13:42,743 A little bit of that lemon juice. Really good. 481 00:13:42,783 --> 00:13:43,783 A little bit of that lemon juice. Really good. 482 00:13:43,823 --> 00:13:45,823 And then, before these veggies are cooked, 483 00:13:45,863 --> 00:13:46,143 And then, before these veggies are cooked, 484 00:13:46,183 --> 00:13:48,183 I want to make some home-made flatbreads. 485 00:13:48,223 --> 00:13:50,223 Super-simple. You can do it in minutes. 486 00:13:50,263 --> 00:13:50,543 Super-simple. You can do it in minutes. 487 00:13:50,583 --> 00:13:52,583 This alone is a brilliant recipe to have up your sleeve. 488 00:13:52,623 --> 00:13:53,743 This alone is a brilliant recipe to have up your sleeve. 489 00:13:53,783 --> 00:13:55,783 150g of self-raising flour. 490 00:13:55,823 --> 00:13:57,223 150g of self-raising flour. 491 00:13:57,263 --> 00:13:59,263 A nice pinch of salt, and 100g of yoghurt. 492 00:13:59,303 --> 00:14:01,023 A nice pinch of salt, and 100g of yoghurt. 493 00:14:02,463 --> 00:14:04,463 Just a little drizzle of oil. 494 00:14:04,503 --> 00:14:04,863 Just a little drizzle of oil. 495 00:14:04,903 --> 00:14:06,903 So, as the mix comes together with the fork, then bring in your hands. 496 00:14:06,943 --> 00:14:08,943 So, as the mix comes together with the fork, then bring in your hands. 497 00:14:08,983 --> 00:14:09,863 So, as the mix comes together with the fork, then bring in your hands. 498 00:14:12,303 --> 00:14:14,303 Stretch it into the shape of this little shelf here. Easy. 499 00:14:14,343 --> 00:14:16,343 Stretch it into the shape of this little shelf here. Easy. 500 00:14:16,383 --> 00:14:17,183 Stretch it into the shape of this little shelf here. Easy. 501 00:14:18,823 --> 00:14:20,823 If we have a look at the onions, right, 502 00:14:20,863 --> 00:14:21,943 If we have a look at the onions, right, 503 00:14:21,983 --> 00:14:23,503 they're still roasting in there 504 00:14:23,543 --> 00:14:25,543 and they're going to give us that raised height 505 00:14:25,583 --> 00:14:26,183 and they're going to give us that raised height 506 00:14:26,223 --> 00:14:28,063 so we can get some lovely colour out of this. 507 00:14:28,103 --> 00:14:30,023 Last but not least, cumin seeds. 508 00:14:30,063 --> 00:14:32,063 So, just sprinkle those on the top and press them in, 509 00:14:32,103 --> 00:14:33,743 So, just sprinkle those on the top and press them in, 510 00:14:33,783 --> 00:14:35,783 and they'll roast and toast up in the most delightful way. 511 00:14:35,823 --> 00:14:37,503 and they'll roast and toast up in the most delightful way. 512 00:14:37,543 --> 00:14:39,543 And then, we'll put it into our drawer like this 513 00:14:39,583 --> 00:14:41,423 And then, we'll put it into our drawer like this 514 00:14:41,463 --> 00:14:43,463 and let's let the air-fryer do its thing 515 00:14:43,503 --> 00:14:44,183 and let's let the air-fryer do its thing 516 00:14:44,223 --> 00:14:46,223 for about ten minutes at 200 degrees Celsius. 517 00:14:46,263 --> 00:14:46,703 for about ten minutes at 200 degrees Celsius. 518 00:14:51,703 --> 00:14:53,263 Let's have a look, right. 519 00:14:53,303 --> 00:14:55,303 So, veggies. Look, we've got the char marks on the bottom. 520 00:14:55,343 --> 00:14:55,943 So, veggies. Look, we've got the char marks on the bottom. 521 00:14:55,983 --> 00:14:57,663 Put this in the dressing that we've made. 522 00:14:57,703 --> 00:14:59,703 So, mint in, a little bit of parsley and maybe just tear that. 523 00:14:59,743 --> 00:15:01,183 So, mint in, a little bit of parsley and maybe just tear that. 524 00:15:01,223 --> 00:15:03,223 Look at that. 525 00:15:03,263 --> 00:15:03,503 Look at that. 526 00:15:03,543 --> 00:15:05,543 And then, just let that just marinade and do its magic. 527 00:15:05,583 --> 00:15:07,143 And then, just let that just marinade and do its magic. 528 00:15:07,183 --> 00:15:08,623 Look at that, come on. 529 00:15:10,303 --> 00:15:12,303 So, I'm thinking big board, big platter. Let's go platter. 530 00:15:12,343 --> 00:15:13,623 So, I'm thinking big board, big platter. Let's go platter. 531 00:15:13,663 --> 00:15:15,663 I'm thinking, taking that lovely sauce, 532 00:15:15,703 --> 00:15:16,743 I'm thinking, taking that lovely sauce, 533 00:15:16,783 --> 00:15:18,783 putting it in the middle like that. 534 00:15:18,823 --> 00:15:19,943 putting it in the middle like that. 535 00:15:19,983 --> 00:15:21,983 And then, we've got our veggies here. Just look at that. 536 00:15:22,023 --> 00:15:23,863 And then, we've got our veggies here. Just look at that. 537 00:15:23,903 --> 00:15:25,903 Gorgeous. 538 00:15:25,943 --> 00:15:26,143 Gorgeous. 539 00:15:26,183 --> 00:15:27,143 I just love it. 540 00:15:27,183 --> 00:15:29,183 And then, you've got all of this beautiful juice 541 00:15:29,223 --> 00:15:30,383 And then, you've got all of this beautiful juice 542 00:15:30,423 --> 00:15:32,223 and that can go back over the veggies. 543 00:15:32,263 --> 00:15:33,903 That's going to be delicious. 544 00:15:35,183 --> 00:15:36,823 And then, last but not least, 545 00:15:36,863 --> 00:15:38,863 it's had, like, five, six minutes, look. 546 00:15:38,903 --> 00:15:39,183 it's had, like, five, six minutes, look. 547 00:15:39,223 --> 00:15:41,143 We've got our lovely cheat's flatbread, 548 00:15:41,183 --> 00:15:42,583 so, that's going to be great. 549 00:15:42,623 --> 00:15:44,623 Under here, we've got the onions. Beautiful petals of gorgeous onions. 550 00:15:44,663 --> 00:15:46,663 Under here, we've got the onions. Beautiful petals of gorgeous onions. 551 00:15:46,703 --> 00:15:48,103 Under here, we've got the onions. Beautiful petals of gorgeous onions. 552 00:15:50,503 --> 00:15:51,743 Let's tear the bread up. 553 00:15:51,783 --> 00:15:53,783 And you can see, look, see how pillowy that is. 554 00:15:53,823 --> 00:15:55,343 And you can see, look, see how pillowy that is. 555 00:15:57,143 --> 00:15:59,143 We'll finish that with just a little feta cheese, just a little. 556 00:15:59,183 --> 00:16:00,863 We'll finish that with just a little feta cheese, just a little. 557 00:16:00,903 --> 00:16:02,463 Let it rain down. 558 00:16:02,503 --> 00:16:03,943 Right, let's have a little try. 559 00:16:05,343 --> 00:16:07,343 The aubergine's super-tender. 560 00:16:07,383 --> 00:16:07,743 The aubergine's super-tender. 561 00:16:07,783 --> 00:16:09,543 The onions, ah! 562 00:16:09,583 --> 00:16:11,583 You can see how lovely 563 00:16:11,623 --> 00:16:12,903 You can see how lovely 564 00:16:12,943 --> 00:16:14,943 and hot and steamy this is 565 00:16:14,983 --> 00:16:15,343 and hot and steamy this is 566 00:16:15,383 --> 00:16:17,383 and I can just rip bits off and just get it in here. 567 00:16:17,423 --> 00:16:18,263 and I can just rip bits off and just get it in here. 568 00:16:20,943 --> 00:16:22,943 Oh. Wow. 569 00:16:22,983 --> 00:16:23,223 Oh. Wow. 570 00:16:23,263 --> 00:16:25,263 What is delicious about the aubergine 571 00:16:25,303 --> 00:16:25,703 What is delicious about the aubergine 572 00:16:25,743 --> 00:16:27,743 is it has that kind of roasty, 573 00:16:27,783 --> 00:16:28,023 is it has that kind of roasty, 574 00:16:28,063 --> 00:16:30,063 slightly smoky, charry vibe going on. 575 00:16:30,103 --> 00:16:30,663 slightly smoky, charry vibe going on. 576 00:16:30,703 --> 00:16:32,703 But dressed with that amazing dressing, it's just delicious. 577 00:16:32,743 --> 00:16:34,623 But dressed with that amazing dressing, it's just delicious. 578 00:16:34,663 --> 00:16:36,263 Let's try some of that courgette. 579 00:16:37,663 --> 00:16:38,943 Mm. 580 00:16:41,503 --> 00:16:43,503 {\an8}And then, of course, when you take this and do a little bit of this, 581 00:16:43,543 --> 00:16:45,183 {\an8}And then, of course, when you take this and do a little bit of this, 582 00:16:45,223 --> 00:16:46,863 {\an8}haw-haw-haw! 583 00:16:49,383 --> 00:16:50,903 {\an8}Mm! 584 00:17:06,013 --> 00:17:08,013 {\an8}Some of us get really nervous about cooking fish, 585 00:17:08,053 --> 00:17:08,733 {\an8}Some of us get really nervous about cooking fish, 586 00:17:08,773 --> 00:17:10,773 {\an8}but in the air fryer, you get some great results. 587 00:17:10,813 --> 00:17:11,453 {\an8}but in the air fryer, you get some great results. 588 00:17:11,493 --> 00:17:12,813 I've got a technique 589 00:17:12,853 --> 00:17:14,853 to ensure your fish is beautifully flaky 590 00:17:14,893 --> 00:17:15,333 to ensure your fish is beautifully flaky 591 00:17:15,373 --> 00:17:17,373 with perfectly crispy skin. 592 00:17:17,413 --> 00:17:17,653 with perfectly crispy skin. 593 00:17:17,693 --> 00:17:19,693 It's a fantastic midweek dish - crispy herb-stuffed salmon. 594 00:17:19,733 --> 00:17:21,053 It's a fantastic midweek dish - crispy herb-stuffed salmon. 595 00:17:22,253 --> 00:17:23,653 {\an8}It's gonna be a delightful, 596 00:17:23,693 --> 00:17:25,693 {\an8}delicious meal that I hope really inspires you. 597 00:17:25,733 --> 00:17:26,613 {\an8}delicious meal that I hope really inspires you. 598 00:17:26,653 --> 00:17:28,653 I've got two nice salmon fillets here. 599 00:17:28,693 --> 00:17:29,573 I've got two nice salmon fillets here. 600 00:17:29,613 --> 00:17:31,613 Obviously, go for the freshest fish you can get. 601 00:17:31,653 --> 00:17:31,933 Obviously, go for the freshest fish you can get. 602 00:17:31,973 --> 00:17:33,973 Sometimes you get a whole side of salmon that's on offer. 603 00:17:34,013 --> 00:17:34,253 Sometimes you get a whole side of salmon that's on offer. 604 00:17:34,293 --> 00:17:35,933 That's a great opportunity to buy it. 605 00:17:35,973 --> 00:17:37,373 We wanna get that skin crispy, 606 00:17:37,413 --> 00:17:39,053 we wanna get flavour in there, 607 00:17:39,093 --> 00:17:40,973 so let's just get the drawer out. 608 00:17:41,013 --> 00:17:42,933 You know we've got this little rack here. 609 00:17:42,973 --> 00:17:44,333 Most of them have that, OK, 610 00:17:44,373 --> 00:17:46,373 so that lifts the salmon off the bottom of the tray, 611 00:17:46,413 --> 00:17:47,813 so that lifts the salmon off the bottom of the tray, 612 00:17:47,853 --> 00:17:49,853 OK. So, under there, we could put some liquid. 613 00:17:49,893 --> 00:17:50,253 OK. So, under there, we could put some liquid. 614 00:17:50,293 --> 00:17:52,293 So why don't I take a little bit of wine, 615 00:17:52,333 --> 00:17:54,333 So why don't I take a little bit of wine, 616 00:17:54,373 --> 00:17:54,613 So why don't I take a little bit of wine, 617 00:17:54,653 --> 00:17:55,653 lemon juice 618 00:17:55,693 --> 00:17:57,693 and create the opportunity for a really simple sauce 619 00:17:57,733 --> 00:17:58,173 and create the opportunity for a really simple sauce 620 00:17:58,213 --> 00:18:00,213 but also to steam the fish from underneath. 621 00:18:00,253 --> 00:18:00,773 but also to steam the fish from underneath. 622 00:18:00,813 --> 00:18:02,813 Flavour, texture and getting a nice flakiness in the fish. 623 00:18:02,853 --> 00:18:04,853 Flavour, texture and getting a nice flakiness in the fish. 624 00:18:04,893 --> 00:18:06,013 Flavour, texture and getting a nice flakiness in the fish. 625 00:18:06,053 --> 00:18:08,053 A little swig goes in. Not much, just a little swig. 626 00:18:08,093 --> 00:18:09,293 A little swig goes in. Not much, just a little swig. 627 00:18:09,333 --> 00:18:11,333 That's all we need. The rest is for you. 628 00:18:11,373 --> 00:18:11,733 That's all we need. The rest is for you. 629 00:18:11,773 --> 00:18:13,773 What I realise is we can cook fish beautifully as is, right. 630 00:18:13,813 --> 00:18:14,813 What I realise is we can cook fish beautifully as is, right. 631 00:18:14,853 --> 00:18:16,053 Nothing wrong with that at all 632 00:18:16,093 --> 00:18:18,093 but if I wanna get this skin blistering and gorgeous, 633 00:18:18,133 --> 00:18:19,253 but if I wanna get this skin blistering and gorgeous, 634 00:18:19,293 --> 00:18:21,053 I need to kind of elevate it. 635 00:18:21,093 --> 00:18:23,093 So, how about we put something in there that's gonna cook at 636 00:18:23,133 --> 00:18:24,133 So, how about we put something in there that's gonna cook at 637 00:18:24,173 --> 00:18:26,173 the same time as the fish, that we wanna eat anyway, 638 00:18:26,213 --> 00:18:26,813 the same time as the fish, that we wanna eat anyway, 639 00:18:26,853 --> 00:18:28,853 that elevates the fish. So, let me call in the greens. 640 00:18:28,893 --> 00:18:30,893 that elevates the fish. So, let me call in the greens. 641 00:18:30,933 --> 00:18:31,213 that elevates the fish. So, let me call in the greens. 642 00:18:31,253 --> 00:18:33,253 So I've got some lovely greens. I've got asparagus, 643 00:18:33,293 --> 00:18:34,373 So I've got some lovely greens. I've got asparagus, 644 00:18:34,413 --> 00:18:35,453 beautiful. 645 00:18:35,493 --> 00:18:37,493 Some sprouting broccoli, some French beans. 646 00:18:37,533 --> 00:18:38,413 Some sprouting broccoli, some French beans. 647 00:18:38,453 --> 00:18:40,093 So, what I'll do is I'll take the broccoli, 648 00:18:40,133 --> 00:18:42,133 throw it in, OK. With the asparagus, 649 00:18:42,173 --> 00:18:42,773 throw it in, OK. With the asparagus, 650 00:18:42,813 --> 00:18:44,053 just take it, 651 00:18:44,093 --> 00:18:46,093 bend it and it'll always snap where it's not woody. 652 00:18:46,133 --> 00:18:47,693 bend it and it'll always snap where it's not woody. 653 00:18:47,733 --> 00:18:49,733 Don't have to throw that away, turn that into soups. 654 00:18:49,773 --> 00:18:50,053 Don't have to throw that away, turn that into soups. 655 00:18:50,093 --> 00:18:52,093 If you look into the drawer, we're creating a lovely little trivet. 656 00:18:52,133 --> 00:18:53,213 If you look into the drawer, we're creating a lovely little trivet. 657 00:18:53,253 --> 00:18:54,533 Look at that. 658 00:18:54,573 --> 00:18:56,573 And then we can put the beautiful French beans on 659 00:18:56,613 --> 00:18:58,053 And then we can put the beautiful French beans on 660 00:18:58,093 --> 00:19:00,093 the top to get the maximum of the heat, 661 00:19:00,133 --> 00:19:00,813 the top to get the maximum of the heat, 662 00:19:00,853 --> 00:19:02,853 cos they take a little bit longer to cook. 663 00:19:02,893 --> 00:19:03,093 cos they take a little bit longer to cook. 664 00:19:04,173 --> 00:19:05,533 So, let's talk about the fish. 665 00:19:05,573 --> 00:19:07,573 I'm gonna just slice into the skin 666 00:19:07,613 --> 00:19:07,853 I'm gonna just slice into the skin 667 00:19:07,893 --> 00:19:09,653 and just go about a centimetre deep, like that. 668 00:19:09,693 --> 00:19:11,533 Can you see that little cavity that we've made? 669 00:19:13,853 --> 00:19:15,853 So, salt and pepper goes into the cuts. 670 00:19:15,893 --> 00:19:16,413 So, salt and pepper goes into the cuts. 671 00:19:17,573 --> 00:19:19,573 And then use any herbs you fancy. Got a bit of dill here, 672 00:19:19,613 --> 00:19:21,293 And then use any herbs you fancy. Got a bit of dill here, 673 00:19:21,333 --> 00:19:23,333 you could use a bit of tarragon, you could use parsley, basil. 674 00:19:23,373 --> 00:19:25,133 you could use a bit of tarragon, you could use parsley, basil. 675 00:19:25,173 --> 00:19:27,173 You can just tear it up in your hands. 676 00:19:27,213 --> 00:19:27,493 You can just tear it up in your hands. 677 00:19:27,533 --> 00:19:29,533 You can take a little citrus and just take a little zest, 678 00:19:29,573 --> 00:19:31,573 You can take a little citrus and just take a little zest, 679 00:19:31,613 --> 00:19:31,853 You can take a little citrus and just take a little zest, 680 00:19:31,893 --> 00:19:32,813 like that. 681 00:19:32,853 --> 00:19:34,853 Take a little pinch of the herbs and put it into that cavity. 682 00:19:34,893 --> 00:19:36,893 Take a little pinch of the herbs and put it into that cavity. 683 00:19:36,933 --> 00:19:37,213 Take a little pinch of the herbs and put it into that cavity. 684 00:19:37,253 --> 00:19:39,253 Can you see how I've seasoned around the board as well? 685 00:19:39,293 --> 00:19:39,573 Can you see how I've seasoned around the board as well? 686 00:19:39,613 --> 00:19:41,173 What I'm gonna do is take this salmon fillet 687 00:19:41,213 --> 00:19:43,173 and just tap it and mop up that seasoning 688 00:19:43,213 --> 00:19:45,053 so it's seasoned all the way around. 689 00:19:45,093 --> 00:19:47,093 {\an8}And then just rub it in some olive oil 690 00:19:47,133 --> 00:19:47,413 {\an8}And then just rub it in some olive oil 691 00:19:47,453 --> 00:19:49,453 {\an8}and that's gonna give you the most amazing crispy skin. 692 00:19:49,493 --> 00:19:49,733 {\an8}and that's gonna give you the most amazing crispy skin. 693 00:19:49,773 --> 00:19:50,613 Beautiful. 694 00:19:50,653 --> 00:19:52,653 Simply place the fish onto the veg like that 695 00:19:52,693 --> 00:19:54,413 Simply place the fish onto the veg like that 696 00:19:54,453 --> 00:19:56,333 and these are all gonna cook together 697 00:19:56,373 --> 00:19:58,373 for eight minutes at 200 degrees Celsius. 698 00:19:58,413 --> 00:19:58,813 for eight minutes at 200 degrees Celsius. 699 00:19:58,853 --> 00:20:00,693 Now, cooking at the same time, 700 00:20:00,733 --> 00:20:02,733 we're gonna do a beautiful side dish. 701 00:20:02,773 --> 00:20:03,053 we're gonna do a beautiful side dish. 702 00:20:03,093 --> 00:20:05,093 So, I'm gonna do a potato dish and look, 703 00:20:05,133 --> 00:20:06,733 So, I'm gonna do a potato dish and look, 704 00:20:06,773 --> 00:20:08,773 chips in the air fryer, we know it works, 705 00:20:08,813 --> 00:20:09,093 chips in the air fryer, we know it works, 706 00:20:09,133 --> 00:20:11,133 but potatoes, new potatoes. Look, if you have fresh ones, 707 00:20:11,173 --> 00:20:11,613 but potatoes, new potatoes. Look, if you have fresh ones, 708 00:20:11,653 --> 00:20:13,653 cut 'em in half. You can put 'em in there. 709 00:20:13,693 --> 00:20:13,973 cut 'em in half. You can put 'em in there. 710 00:20:14,013 --> 00:20:15,013 Er, you can dress 'em with olive oil, 711 00:20:15,053 --> 00:20:16,733 salt and pepper, some herbs. You can roast them up, 712 00:20:16,773 --> 00:20:18,613 go a little bit lower, a little bit longer. 713 00:20:18,653 --> 00:20:20,653 But look, I'm gonna give you a little hack - tinned potatoes. 714 00:20:20,693 --> 00:20:21,253 But look, I'm gonna give you a little hack - tinned potatoes. 715 00:20:21,293 --> 00:20:22,293 They're brilliant. 716 00:20:22,333 --> 00:20:24,333 It's simply cooked in some water 717 00:20:24,373 --> 00:20:24,893 It's simply cooked in some water 718 00:20:24,933 --> 00:20:26,933 and if you just pour that water away, 719 00:20:26,973 --> 00:20:27,853 and if you just pour that water away, 720 00:20:27,893 --> 00:20:29,893 what you're left with is some beautiful, 721 00:20:29,933 --> 00:20:30,693 what you're left with is some beautiful, 722 00:20:30,733 --> 00:20:32,733 {\an8}pearly potatoes. Look at that. All peeled, 723 00:20:32,773 --> 00:20:33,253 {\an8}pearly potatoes. Look at that. All peeled, 724 00:20:33,293 --> 00:20:35,293 {\an8}all ready to go. If you've got any big ones, 725 00:20:35,333 --> 00:20:36,293 {\an8}all ready to go. If you've got any big ones, 726 00:20:36,333 --> 00:20:38,333 {\an8}you can just break them down. So, to go with this, 727 00:20:38,373 --> 00:20:39,653 {\an8}you can just break them down. So, to go with this, 728 00:20:39,693 --> 00:20:41,693 {\an8}I wanna pair it up with something that loves fish, 729 00:20:41,733 --> 00:20:41,973 {\an8}I wanna pair it up with something that loves fish, 730 00:20:42,013 --> 00:20:43,173 {\an8}right, lemon. 731 00:20:43,213 --> 00:20:45,213 I'll take some nice little slices. 732 00:20:45,253 --> 00:20:45,853 I'll take some nice little slices. 733 00:20:45,893 --> 00:20:47,853 So we'll get rid of the seeds 734 00:20:47,893 --> 00:20:49,893 and then I'm just gonna dress them with 735 00:20:49,933 --> 00:20:50,613 and then I'm just gonna dress them with 736 00:20:50,653 --> 00:20:52,653 a little olive oil, some salt and pepper. 737 00:20:52,693 --> 00:20:53,813 a little olive oil, some salt and pepper. 738 00:20:54,893 --> 00:20:56,893 Just put them into the second tray 739 00:20:56,933 --> 00:20:57,533 Just put them into the second tray 740 00:20:57,573 --> 00:20:59,573 and give it a shake around in the drawer. 741 00:20:59,613 --> 00:20:59,853 and give it a shake around in the drawer. 742 00:20:59,893 --> 00:21:01,533 So that is gonna now go in 743 00:21:01,573 --> 00:21:03,573 for 12 minutes at 200 degrees Celsius. 744 00:21:03,613 --> 00:21:04,133 for 12 minutes at 200 degrees Celsius. 745 00:21:04,173 --> 00:21:06,173 So while that's cooking, I wanna show you a beautiful red sauce. 746 00:21:06,213 --> 00:21:07,013 So while that's cooking, I wanna show you a beautiful red sauce. 747 00:21:07,053 --> 00:21:09,053 It's very, very simple. Jarred peppers, 748 00:21:09,093 --> 00:21:09,493 It's very, very simple. Jarred peppers, 749 00:21:09,533 --> 00:21:11,533 a brilliant thing to have in your cupboard. 750 00:21:11,573 --> 00:21:12,133 a brilliant thing to have in your cupboard. 751 00:21:12,173 --> 00:21:14,173 And this is the base for an amazing sauce that elevates 752 00:21:14,213 --> 00:21:15,493 And this is the base for an amazing sauce that elevates 753 00:21:15,533 --> 00:21:17,333 the salmon and the potatoes. 754 00:21:17,373 --> 00:21:19,373 So I wanna take a couple of those peppers 755 00:21:19,413 --> 00:21:20,093 So I wanna take a couple of those peppers 756 00:21:20,133 --> 00:21:22,133 and I'm going to add some classic 757 00:21:22,173 --> 00:21:22,533 and I'm going to add some classic 758 00:21:22,573 --> 00:21:24,573 Mediterranean flavours like capers, anchovies, 759 00:21:24,613 --> 00:21:25,573 Mediterranean flavours like capers, anchovies, 760 00:21:25,613 --> 00:21:26,853 mustard. 761 00:21:26,893 --> 00:21:28,893 Just take a little bit of the capers, 762 00:21:28,933 --> 00:21:29,213 Just take a little bit of the capers, 763 00:21:29,253 --> 00:21:31,253 some anchovies. Just two, that's all I'm gonna have. 764 00:21:31,293 --> 00:21:31,853 some anchovies. Just two, that's all I'm gonna have. 765 00:21:33,013 --> 00:21:34,773 Next up, I'm gonna use a little bit of herb. 766 00:21:34,813 --> 00:21:36,813 Basil. Just take a couple of little pinches like that. 767 00:21:36,853 --> 00:21:38,293 Basil. Just take a couple of little pinches like that. 768 00:21:40,813 --> 00:21:42,813 So I just want a tiny slither of garlic. 769 00:21:42,853 --> 00:21:43,053 So I just want a tiny slither of garlic. 770 00:21:45,933 --> 00:21:47,933 {\an8}And we're gonna make a really beautiful salsa rossa, 771 00:21:47,973 --> 00:21:48,813 {\an8}And we're gonna make a really beautiful salsa rossa, 772 00:21:48,853 --> 00:21:50,173 {\an8}red sauce. 773 00:21:50,213 --> 00:21:51,613 Then we're going to the basil. 774 00:21:54,773 --> 00:21:56,453 {\an8}So, just keep chopping. 775 00:22:03,013 --> 00:22:05,013 Then you can just take a little half teaspoon of mustard, 776 00:22:05,053 --> 00:22:06,493 Then you can just take a little half teaspoon of mustard, 777 00:22:06,533 --> 00:22:07,693 French mustard. 778 00:22:07,733 --> 00:22:09,733 A nice little squeeze of lemon juice. 779 00:22:09,773 --> 00:22:09,933 A nice little squeeze of lemon juice. 780 00:22:11,053 --> 00:22:13,053 And then a little drizzle of olive oil. 781 00:22:13,093 --> 00:22:15,093 And then a little drizzle of olive oil. 782 00:22:15,133 --> 00:22:15,333 And then a little drizzle of olive oil. 783 00:22:18,853 --> 00:22:20,613 And it's so easy to do. 784 00:22:25,813 --> 00:22:27,813 So look, Ho, ho! 785 00:22:27,853 --> 00:22:29,053 So look, Ho, ho! 786 00:22:29,093 --> 00:22:30,973 Look at the fish. Sizzling. 787 00:22:31,013 --> 00:22:33,013 You got the crispy skin. The veggies have just like, 788 00:22:33,053 --> 00:22:33,973 You got the crispy skin. The veggies have just like, 789 00:22:34,013 --> 00:22:36,013 kind of charred up and sort of like, 790 00:22:36,053 --> 00:22:36,413 kind of charred up and sort of like, 791 00:22:36,453 --> 00:22:37,893 steamed in themselves. 792 00:22:37,933 --> 00:22:39,013 You got that little bit of wine at 793 00:22:39,053 --> 00:22:41,053 the bottom that's just provided that moisture. 794 00:22:41,093 --> 00:22:41,413 the bottom that's just provided that moisture. 795 00:22:41,453 --> 00:22:42,653 Let's get the fish out. 796 00:22:43,853 --> 00:22:45,053 Beautiful, look. 797 00:22:46,453 --> 00:22:48,453 Let's have a look at the potatoes. 798 00:22:48,493 --> 00:22:48,733 Let's have a look at the potatoes. 799 00:22:48,773 --> 00:22:50,453 They've just taken on a little bit of colour. 800 00:22:50,493 --> 00:22:52,093 So, divide up your potatoes. 801 00:22:52,133 --> 00:22:54,133 Then we've got our veggies here, 802 00:22:54,173 --> 00:22:54,413 Then we've got our veggies here, 803 00:22:54,453 --> 00:22:56,453 but don't forget underneath this little tray, 804 00:22:56,493 --> 00:22:56,853 but don't forget underneath this little tray, 805 00:22:56,893 --> 00:22:58,893 we've got all that juice, 806 00:22:58,933 --> 00:22:59,173 we've got all that juice, 807 00:22:59,213 --> 00:23:01,213 making you the most beautiful little natural sauce 808 00:23:01,253 --> 00:23:02,773 making you the most beautiful little natural sauce 809 00:23:02,813 --> 00:23:03,933 with the wine. 810 00:23:05,013 --> 00:23:07,013 So we're not gonna miss out on any of that, OK. 811 00:23:07,053 --> 00:23:08,253 So we're not gonna miss out on any of that, OK. 812 00:23:08,293 --> 00:23:09,893 Lovely greens. 813 00:23:09,933 --> 00:23:11,933 Let's take our salmon. 814 00:23:11,973 --> 00:23:12,413 Let's take our salmon. 815 00:23:12,453 --> 00:23:13,933 That white wine 816 00:23:13,973 --> 00:23:15,733 and the natural juices from 817 00:23:15,773 --> 00:23:17,773 the salmon fill up those gaps. 818 00:23:17,813 --> 00:23:18,013 the salmon fill up those gaps. 819 00:23:18,053 --> 00:23:19,493 It's gonna be so gorgeous. 820 00:23:19,533 --> 00:23:21,093 And last but not least, 821 00:23:21,133 --> 00:23:23,133 {\an8}you've got that love in the form of your red salsa. 822 00:23:23,173 --> 00:23:25,173 {\an8}you've got that love in the form of your red salsa. 823 00:23:25,213 --> 00:23:26,533 {\an8}you've got that love in the form of your red salsa. 824 00:23:27,853 --> 00:23:29,493 Just let it spill over like that. 825 00:23:30,813 --> 00:23:32,813 I mean, just look at that. 826 00:23:32,853 --> 00:23:33,093 I mean, just look at that. 827 00:23:33,133 --> 00:23:35,133 For me, it's got a little bit of everything that I love. 828 00:23:35,173 --> 00:23:37,173 For me, it's got a little bit of everything that I love. 829 00:23:37,213 --> 00:23:37,813 For me, it's got a little bit of everything that I love. 830 00:23:37,853 --> 00:23:39,013 Crispy fish, 831 00:23:39,053 --> 00:23:40,853 lovely greens 832 00:23:40,893 --> 00:23:42,893 and those beautiful pearly white potatoes that have been roasted up. 833 00:23:42,933 --> 00:23:44,693 and those beautiful pearly white potatoes that have been roasted up. 834 00:23:47,533 --> 00:23:49,533 {\an8}Let's take some of that crispy skin and salmon. 835 00:23:49,573 --> 00:23:51,093 {\an8}Let's take some of that crispy skin and salmon. 836 00:23:52,573 --> 00:23:54,573 {\an8}Little bit of spud action, bit of salsa. 837 00:23:54,613 --> 00:23:55,373 {\an8}Little bit of spud action, bit of salsa. 838 00:24:00,573 --> 00:24:02,573 The salmon is so flaky, the skin crisp. 839 00:24:02,613 --> 00:24:03,653 The salmon is so flaky, the skin crisp. 840 00:24:04,813 --> 00:24:05,973 Stuffing it with the herbs, 841 00:24:06,013 --> 00:24:08,013 you get that perfume inside the fish, 842 00:24:08,053 --> 00:24:08,733 you get that perfume inside the fish, 843 00:24:08,773 --> 00:24:10,413 the seasoning inside the fish. 844 00:24:12,053 --> 00:24:13,293 Mm. 845 00:24:13,333 --> 00:24:15,333 {\an8}Those beautiful little potatoes, and when you get it 846 00:24:15,373 --> 00:24:16,613 {\an8}Those beautiful little potatoes, and when you get it 847 00:24:16,653 --> 00:24:18,653 {\an8}with a bit of the lemon, so good. 848 00:24:18,693 --> 00:24:19,333 {\an8}with a bit of the lemon, so good. 849 00:24:27,733 --> 00:24:28,813 Just perfect. 850 00:49:18,363 --> 00:49:20,363 Cooking in a bag is a really brilliant, 851 00:49:20,403 --> 00:49:20,963 Cooking in a bag is a really brilliant, 852 00:49:21,003 --> 00:49:22,123 genius way of cooking 853 00:49:22,163 --> 00:49:24,163 because what you do is you put combinations together that you love, 854 00:49:24,203 --> 00:49:25,043 because what you do is you put combinations together that you love, 855 00:49:25,083 --> 00:49:27,003 and then when it cooks and it puffs up, 856 00:49:27,043 --> 00:49:29,043 you have this circulation of steam, 857 00:49:29,083 --> 00:49:29,683 you have this circulation of steam, 858 00:49:29,723 --> 00:49:31,723 juices and flavours where everything adds to everything, 859 00:49:31,763 --> 00:49:32,883 juices and flavours where everything adds to everything, 860 00:49:32,923 --> 00:49:34,883 making the most delicious food. 861 00:49:36,123 --> 00:49:38,123 This fuss-free air fryer meal infused with lemongrass, 862 00:49:38,163 --> 00:49:39,603 This fuss-free air fryer meal infused with lemongrass, 863 00:49:39,643 --> 00:49:41,643 lime leaves, ginger and chilli, 864 00:49:41,683 --> 00:49:43,683 is the perfect way to get delicious food on 865 00:49:43,723 --> 00:49:44,043 is the perfect way to get delicious food on 866 00:49:44,083 --> 00:49:46,083 the table fast. My super tasty, super speedy chicken in a bag. 867 00:49:46,123 --> 00:49:48,123 the table fast. My super tasty, super speedy chicken in a bag. 868 00:49:48,163 --> 00:49:48,483 the table fast. My super tasty, super speedy chicken in a bag. 869 00:49:50,043 --> 00:49:52,043 First job, beautiful rice noodle nests. 870 00:49:52,083 --> 00:49:52,843 First job, beautiful rice noodle nests. 871 00:49:52,883 --> 00:49:54,763 One person, one nest. 872 00:49:54,803 --> 00:49:56,803 Some boiling water and just let these rehydrate, 873 00:49:56,843 --> 00:49:58,843 Some boiling water and just let these rehydrate, 874 00:49:58,883 --> 00:49:59,283 Some boiling water and just let these rehydrate, 875 00:49:59,323 --> 00:50:01,003 two or three minutes. Next, 876 00:50:01,043 --> 00:50:03,043 {\an8}I'm gonna use a pestle to bash up 877 00:50:03,083 --> 00:50:03,323 {\an8}I'm gonna use a pestle to bash up 878 00:50:03,363 --> 00:50:05,363 {\an8}a nice little fragrant paste to rub over this chicken. 879 00:50:05,403 --> 00:50:07,323 {\an8}a nice little fragrant paste to rub over this chicken. 880 00:50:07,363 --> 00:50:09,363 Let's start with these beautiful lime leaves. 881 00:50:09,403 --> 00:50:09,683 Let's start with these beautiful lime leaves. 882 00:50:09,723 --> 00:50:11,723 {\an8}You can get these in good supermarkets, farmers' markets. 883 00:50:11,763 --> 00:50:13,763 {\an8}You can get these in good supermarkets, farmers' markets. 884 00:50:13,803 --> 00:50:14,043 {\an8}You can get these in good supermarkets, farmers' markets. 885 00:50:14,083 --> 00:50:15,603 I mean, who would think 886 00:50:15,643 --> 00:50:17,643 so much flavour could come from a leaf? 887 00:50:17,683 --> 00:50:17,963 so much flavour could come from a leaf? 888 00:50:18,003 --> 00:50:19,523 What I tend to do is just squeeze it in half 889 00:50:19,563 --> 00:50:21,563 and take that little stalk out like that, 890 00:50:21,603 --> 00:50:21,843 and take that little stalk out like that, 891 00:50:21,883 --> 00:50:23,563 get rid of it. Tear that in. 892 00:50:23,603 --> 00:50:25,603 So we'll put a little salt in there 893 00:50:25,643 --> 00:50:27,283 and then we'll have a little tap up. 894 00:50:29,043 --> 00:50:31,043 So, bash it and bruise it into a little pulp. 895 00:50:31,083 --> 00:50:32,763 So, bash it and bruise it into a little pulp. 896 00:50:32,803 --> 00:50:34,803 Then half a thumb size piece of ginger, like that, 897 00:50:34,843 --> 00:50:35,763 Then half a thumb size piece of ginger, like that, 898 00:50:35,803 --> 00:50:37,803 along with some chilli, about the same sort of size. 899 00:50:37,843 --> 00:50:39,363 along with some chilli, about the same sort of size. 900 00:50:39,403 --> 00:50:41,403 We can get some garlic in there. One clove of garlic, 901 00:50:41,443 --> 00:50:42,723 We can get some garlic in there. One clove of garlic, 902 00:50:42,763 --> 00:50:44,763 beautiful, and I'm gonna use half a lemongrass. 903 00:50:44,803 --> 00:50:45,363 beautiful, and I'm gonna use half a lemongrass. 904 00:50:45,403 --> 00:50:47,403 It's just enough for one person 905 00:50:47,443 --> 00:50:48,643 It's just enough for one person 906 00:50:48,683 --> 00:50:50,683 but you could do a whole batch of this, right. 907 00:50:50,723 --> 00:50:51,563 but you could do a whole batch of this, right. 908 00:50:51,603 --> 00:50:53,603 So, just chop up the lemongrass like that, 909 00:50:53,643 --> 00:50:55,563 So, just chop up the lemongrass like that, 910 00:50:55,603 --> 00:50:57,603 then we get it back into here to get bruised. 911 00:50:57,643 --> 00:50:58,483 then we get it back into here to get bruised. 912 00:51:00,403 --> 00:51:02,403 The smells are amazing and after a little time, 913 00:51:02,443 --> 00:51:03,163 The smells are amazing and after a little time, 914 00:51:03,203 --> 00:51:05,203 you get a lovely paste like that. 915 00:51:05,243 --> 00:51:05,803 you get a lovely paste like that. 916 00:51:05,843 --> 00:51:07,843 I'm just gonna add just a little bit of coriander stalks 917 00:51:07,883 --> 00:51:09,723 I'm just gonna add just a little bit of coriander stalks 918 00:51:09,763 --> 00:51:11,723 and that'll give it some nice fragrance, 919 00:51:11,763 --> 00:51:13,763 and a little soy sauce for a little extra seasoning. 920 00:51:13,803 --> 00:51:14,883 and a little soy sauce for a little extra seasoning. 921 00:51:14,923 --> 00:51:16,563 So, in with that. 922 00:51:20,643 --> 00:51:22,643 Just a little teaspoon of sesame oil. 923 00:51:22,683 --> 00:51:22,963 Just a little teaspoon of sesame oil. 924 00:51:24,563 --> 00:51:26,563 So this combination of flavours is truly magnificent. 925 00:51:26,603 --> 00:51:28,603 So this combination of flavours is truly magnificent. 926 00:51:28,643 --> 00:51:28,923 So this combination of flavours is truly magnificent. 927 00:51:28,963 --> 00:51:30,963 Good on meat, fish, vegetable, I mean, 928 00:51:31,003 --> 00:51:32,723 Good on meat, fish, vegetable, I mean, 929 00:51:32,763 --> 00:51:34,803 anything, it's so, so good. 930 00:51:34,843 --> 00:51:36,843 We could just rub that paste on the chicken 931 00:51:36,883 --> 00:51:37,123 We could just rub that paste on the chicken 932 00:51:37,163 --> 00:51:38,443 but we haven't got any surface area, 933 00:51:38,483 --> 00:51:40,483 so by scoring that fatter end slightly deeper 934 00:51:40,523 --> 00:51:41,843 so by scoring that fatter end slightly deeper 935 00:51:41,883 --> 00:51:43,883 and scoring this end slightly thinner, 936 00:51:43,923 --> 00:51:44,163 and scoring this end slightly thinner, 937 00:51:44,203 --> 00:51:45,563 you've created this surface area. 938 00:51:45,603 --> 00:51:47,523 It looks great but the heat can get in there, 939 00:51:47,563 --> 00:51:49,563 but not only that, we can take that beautiful paste 940 00:51:49,603 --> 00:51:51,323 but not only that, we can take that beautiful paste 941 00:51:51,363 --> 00:51:53,363 and rub it all over this chicken, right into the cuts. 942 00:51:53,403 --> 00:51:55,403 and rub it all over this chicken, right into the cuts. 943 00:51:55,443 --> 00:51:55,723 and rub it all over this chicken, right into the cuts. 944 00:51:55,763 --> 00:51:57,763 Now, if you were doing meal prep, you could do, like, 945 00:51:57,803 --> 00:51:58,043 Now, if you were doing meal prep, you could do, like, 946 00:51:58,083 --> 00:51:59,643 two, three, four of these at a time. 947 00:51:59,683 --> 00:52:01,683 You can do different combinations, you can rack up the fridge. 948 00:52:01,723 --> 00:52:02,843 You can do different combinations, you can rack up the fridge. 949 00:52:02,883 --> 00:52:04,883 So, let's put that to the side for one minute. 950 00:52:04,923 --> 00:52:05,883 So, let's put that to the side for one minute. 951 00:52:05,923 --> 00:52:07,283 Gonna wash my hands. 952 00:52:10,123 --> 00:52:12,123 Let's get some veg in the story, some pak choi, 953 00:52:12,163 --> 00:52:12,643 Let's get some veg in the story, some pak choi, 954 00:52:12,683 --> 00:52:14,683 some sugar snap peas, some lovely corn. 955 00:52:14,723 --> 00:52:15,923 some sugar snap peas, some lovely corn. 956 00:52:15,963 --> 00:52:17,963 You can use whatever veggies you want. 957 00:52:18,003 --> 00:52:18,243 You can use whatever veggies you want. 958 00:52:18,283 --> 00:52:20,283 Let's leave the corn whole, 959 00:52:20,323 --> 00:52:20,523 Let's leave the corn whole, 960 00:52:20,563 --> 00:52:22,563 let's cut the sugar snaps in half. 961 00:52:22,603 --> 00:52:22,843 let's cut the sugar snaps in half. 962 00:52:22,883 --> 00:52:24,883 {\an8}I started doing this about 30 years ago 963 00:52:24,923 --> 00:52:25,523 {\an8}I started doing this about 30 years ago 964 00:52:25,563 --> 00:52:27,443 {\an8}when I moved into London 965 00:52:27,483 --> 00:52:29,483 {\an8}with Jools and we worked opposite shifts 966 00:52:29,523 --> 00:52:30,963 {\an8}with Jools and we worked opposite shifts 967 00:52:31,003 --> 00:52:33,003 {\an8}and she didn't really cook and I did, 968 00:52:33,043 --> 00:52:33,723 {\an8}and she didn't really cook and I did, 969 00:52:33,763 --> 00:52:35,803 {\an8}so as a nice boyfriend, 970 00:52:35,843 --> 00:52:37,843 {\an8}I used to put different combinations of foods, 971 00:52:37,883 --> 00:52:38,363 {\an8}I used to put different combinations of foods, 972 00:52:38,403 --> 00:52:40,403 meat, fish, vegetarian, and then I used to put, 973 00:52:40,443 --> 00:52:41,283 meat, fish, vegetarian, and then I used to put, 974 00:52:41,323 --> 00:52:43,323 you know, however long it took to cook and at what temperature. 975 00:52:43,363 --> 00:52:44,203 you know, however long it took to cook and at what temperature. 976 00:52:44,243 --> 00:52:46,243 You can whack it in there, 200, 20 minutes, job's a good 'un. 977 00:52:46,283 --> 00:52:47,643 You can whack it in there, 200, 20 minutes, job's a good 'un. 978 00:52:47,683 --> 00:52:49,683 {\an8}So, I'm gonna slice up the spring onions like that. 979 00:52:49,723 --> 00:52:51,723 {\an8}So, I'm gonna slice up the spring onions like that. 980 00:52:51,763 --> 00:52:52,763 {\an8}So, I'm gonna slice up the spring onions like that. 981 00:52:52,803 --> 00:52:54,803 I'll halve the lime for later and we're good to go. 982 00:52:54,843 --> 00:52:56,803 I'll halve the lime for later and we're good to go. 983 00:52:56,843 --> 00:52:58,843 Now, what I'm gonna do now is just drain these noodles. 984 00:52:58,883 --> 00:53:00,643 Now, what I'm gonna do now is just drain these noodles. 985 00:53:00,683 --> 00:53:02,683 So these are warm but if you were meal prepping, 986 00:53:02,723 --> 00:53:03,003 So these are warm but if you were meal prepping, 987 00:53:03,043 --> 00:53:04,283 run 'em under cold water 988 00:53:04,323 --> 00:53:06,163 and then everything's cool in the fridge. 989 00:53:06,203 --> 00:53:08,203 So there's your noodles. 990 00:53:08,243 --> 00:53:08,443 So there's your noodles. 991 00:53:08,483 --> 00:53:10,483 Now let's show you how to do 992 00:53:10,523 --> 00:53:10,763 Now let's show you how to do 993 00:53:10,803 --> 00:53:12,763 a beautiful bag and make it amazing. 994 00:53:12,803 --> 00:53:14,803 So, just take a nice little swoop of tin foil, 995 00:53:14,843 --> 00:53:16,163 So, just take a nice little swoop of tin foil, 996 00:53:16,203 --> 00:53:18,203 fold it in half, just to be secure. 997 00:53:18,243 --> 00:53:20,043 fold it in half, just to be secure. 998 00:53:20,083 --> 00:53:22,083 Fold it in half again, like that, to get a line. 999 00:53:22,123 --> 00:53:23,403 Fold it in half again, like that, to get a line. 1000 00:53:25,003 --> 00:53:27,003 Now, put a little sesame oil or oil on 1001 00:53:27,043 --> 00:53:27,603 Now, put a little sesame oil or oil on 1002 00:53:27,643 --> 00:53:29,643 {\an8}the bottom like that and rub it in so nothing sticks. 1003 00:53:29,683 --> 00:53:31,443 {\an8}the bottom like that and rub it in so nothing sticks. 1004 00:53:32,643 --> 00:53:34,643 {\an8}Noodles go in. That's your base. 1005 00:53:34,683 --> 00:53:35,523 {\an8}Noodles go in. That's your base. 1006 00:53:35,563 --> 00:53:37,163 {\an8}Then our lovely pak choi 1007 00:53:37,203 --> 00:53:39,203 {\an8}and then we're gonna put around it the sugar snaps 1008 00:53:39,243 --> 00:53:40,003 {\an8}and then we're gonna put around it the sugar snaps 1009 00:53:40,043 --> 00:53:42,043 {\an8}and spring onions and the corn. 1010 00:53:42,083 --> 00:53:42,323 {\an8}and spring onions and the corn. 1011 00:53:42,363 --> 00:53:44,363 {\an8}Snuggle it all in. 1012 00:53:44,403 --> 00:53:44,683 {\an8}Snuggle it all in. 1013 00:53:44,723 --> 00:53:46,523 {\an8}Let's just do a little extra chilli. 1014 00:53:46,563 --> 00:53:48,563 I just want some lovely flecks. A little coriander. 1015 00:53:48,603 --> 00:53:50,603 I just want some lovely flecks. A little coriander. 1016 00:53:50,643 --> 00:53:50,883 I just want some lovely flecks. A little coriander. 1017 00:53:50,923 --> 00:53:52,723 Just tear that in and around. 1018 00:53:52,763 --> 00:53:54,763 We're then gonna take our chicken and place it on top, 1019 00:53:54,803 --> 00:53:56,803 We're then gonna take our chicken and place it on top, 1020 00:53:56,843 --> 00:53:57,123 We're then gonna take our chicken and place it on top, 1021 00:53:57,163 --> 00:53:59,163 with any excess paste around the edges. 1022 00:53:59,203 --> 00:54:00,323 with any excess paste around the edges. 1023 00:54:00,363 --> 00:54:01,483 Beautiful. 1024 00:54:03,523 --> 00:54:05,523 There is an optional hack. 1025 00:54:05,563 --> 00:54:05,763 There is an optional hack. 1026 00:54:05,803 --> 00:54:07,043 Take an egg, mix it up, 1027 00:54:07,083 --> 00:54:09,083 and this is gonna stick the corners of our bag together. 1028 00:54:09,123 --> 00:54:10,523 and this is gonna stick the corners of our bag together. 1029 00:54:10,563 --> 00:54:12,163 That's gonna make it airtight. 1030 00:54:12,203 --> 00:54:14,203 {\an8}So let's fold this over like that, 1031 00:54:14,243 --> 00:54:14,683 {\an8}So let's fold this over like that, 1032 00:54:14,723 --> 00:54:16,723 {\an8}take it to the edge like that and just fold it up and fold it up. 1033 00:54:16,763 --> 00:54:18,763 {\an8}take it to the edge like that and just fold it up and fold it up. 1034 00:54:18,803 --> 00:54:20,443 {\an8}take it to the edge like that and just fold it up and fold it up. 1035 00:54:20,483 --> 00:54:22,483 {\an8}Then we go to this edge and we fold it up, 1036 00:54:22,523 --> 00:54:23,083 {\an8}Then we go to this edge and we fold it up, 1037 00:54:23,123 --> 00:54:25,123 {\an8}fold it up until you start to feel the food. 1038 00:54:25,163 --> 00:54:26,363 {\an8}fold it up until you start to feel the food. 1039 00:54:26,403 --> 00:54:27,563 So, down here, 1040 00:54:27,603 --> 00:54:29,603 I wanna add just a little bit of moisture. 1041 00:54:29,643 --> 00:54:30,003 I wanna add just a little bit of moisture. 1042 00:54:30,043 --> 00:54:32,043 Just put in some water, a little swig, 1043 00:54:32,083 --> 00:54:32,683 Just put in some water, a little swig, 1044 00:54:32,723 --> 00:54:34,723 {\an8}and we just fold up that last side. So there's our bag. 1045 00:54:34,763 --> 00:54:36,763 {\an8}and we just fold up that last side. So there's our bag. 1046 00:54:36,803 --> 00:54:37,043 {\an8}and we just fold up that last side. So there's our bag. 1047 00:54:37,083 --> 00:54:39,083 {\an8}Let's get this into the air fryer. 1048 00:54:39,123 --> 00:54:39,763 {\an8}Let's get this into the air fryer. 1049 00:54:40,843 --> 00:54:42,843 {\an8}Carefully pick it up and there you go. 1050 00:54:42,883 --> 00:54:43,163 {\an8}Carefully pick it up and there you go. 1051 00:54:43,203 --> 00:54:45,203 So this is gonna go in for 20 minutes at 200, 1052 00:54:45,243 --> 00:54:46,323 So this is gonna go in for 20 minutes at 200, 1053 00:54:46,363 --> 00:54:48,363 then in the other drawer, I'm gonna put in some peanuts 1054 00:54:48,403 --> 00:54:49,203 then in the other drawer, I'm gonna put in some peanuts 1055 00:54:49,243 --> 00:54:50,603 and they're gonna go in 1056 00:54:50,643 --> 00:54:52,643 for just five minutes until golden and gorgeous. 1057 00:54:52,683 --> 00:54:52,883 for just five minutes until golden and gorgeous. 1058 00:54:59,803 --> 00:55:01,803 Three, two, one. 1059 00:55:01,843 --> 00:55:02,603 Three, two, one. 1060 00:55:02,643 --> 00:55:03,883 AIR FRYER BEEPS 1061 00:55:03,923 --> 00:55:04,883 And we're done. 1062 00:55:06,403 --> 00:55:08,403 The thing about cooking in the bag is it's 1063 00:55:08,443 --> 00:55:08,723 The thing about cooking in the bag is it's 1064 00:55:08,763 --> 00:55:10,763 a little bit bonkers. 1065 00:55:10,803 --> 00:55:11,043 a little bit bonkers. 1066 00:55:11,083 --> 00:55:13,083 And if you think about treating yourself, 1067 00:55:13,123 --> 00:55:13,443 And if you think about treating yourself, 1068 00:55:13,483 --> 00:55:15,323 or having a dinner party, 1069 00:55:15,363 --> 00:55:17,363 having that land on your plate is really special. 1070 00:55:17,403 --> 00:55:19,403 having that land on your plate is really special. 1071 00:55:19,443 --> 00:55:19,683 having that land on your plate is really special. 1072 00:55:19,723 --> 00:55:21,723 So look, just go in there like that. 1073 00:55:21,763 --> 00:55:23,043 So look, just go in there like that. 1074 00:55:24,323 --> 00:55:26,323 {\an8}You can see the steam coming out. Be careful. 1075 00:55:26,363 --> 00:55:27,403 {\an8}You can see the steam coming out. Be careful. 1076 00:55:27,443 --> 00:55:28,563 {\an8}Peel it back. 1077 00:55:29,643 --> 00:55:31,643 And what you're revealing is something just truly tremendous. 1078 00:55:31,683 --> 00:55:33,683 And what you're revealing is something just truly tremendous. 1079 00:55:33,723 --> 00:55:35,723 And what you're revealing is something just truly tremendous. 1080 00:55:35,763 --> 00:55:36,043 And what you're revealing is something just truly tremendous. 1081 00:55:36,083 --> 00:55:38,083 {\an8}Steamy, juicy. You got all the veggies here. 1082 00:55:38,123 --> 00:55:40,043 {\an8}Steamy, juicy. You got all the veggies here. 1083 00:55:40,083 --> 00:55:41,683 You got the lovely noodles. 1084 00:55:41,723 --> 00:55:43,723 They've all cooked and steamed together. 1085 00:55:43,763 --> 00:55:44,043 They've all cooked and steamed together. 1086 00:55:44,083 --> 00:55:46,083 Just pick some lovely little delicate herbs over the top, 1087 00:55:46,123 --> 00:55:46,803 Just pick some lovely little delicate herbs over the top, 1088 00:55:46,843 --> 00:55:48,243 just to freshen it up, 1089 00:55:48,283 --> 00:55:50,283 and maybe a few extra little bits of chilli. 1090 00:55:50,323 --> 00:55:50,523 and maybe a few extra little bits of chilli. 1091 00:55:54,843 --> 00:55:56,043 Get those nuts, 1092 00:55:56,083 --> 00:55:58,083 bash 'em up and sprinkle those over the top. 1093 00:55:58,123 --> 00:56:00,123 bash 'em up and sprinkle those over the top. 1094 00:56:00,163 --> 00:56:00,403 bash 'em up and sprinkle those over the top. 1095 00:56:00,443 --> 00:56:02,443 This is love and flavour in a bag. 1096 00:56:02,483 --> 00:56:03,963 This is love and flavour in a bag. 1097 00:56:04,003 --> 00:56:06,003 {\an8}Just tear that bag 1098 00:56:06,043 --> 00:56:06,323 {\an8}Just tear that bag 1099 00:56:06,363 --> 00:56:08,363 {\an8}and just shake it onto the plate like that. 1100 00:56:08,403 --> 00:56:08,923 {\an8}and just shake it onto the plate like that. 1101 00:56:08,963 --> 00:56:10,723 {\an8}It's that simple. 1102 00:56:10,763 --> 00:56:12,763 {\an8}Right, let's try and get a little bit of everything. 1103 00:56:12,803 --> 00:56:13,083 {\an8}Right, let's try and get a little bit of everything. 1104 00:56:16,843 --> 00:56:18,243 Mm. 1105 00:56:18,283 --> 00:56:20,283 {\an8}That paste and that combination always wins. 1106 00:56:20,323 --> 00:56:22,323 {\an8}That paste and that combination always wins. 1107 00:56:22,363 --> 00:56:22,643 {\an8}That paste and that combination always wins. 1108 00:56:22,683 --> 00:56:24,683 {\an8}The chicken has flavoured the noodles, 1109 00:56:24,723 --> 00:56:25,123 {\an8}The chicken has flavoured the noodles, 1110 00:56:25,163 --> 00:56:26,923 {\an8}the paste has kind of gone everywhere. 1111 00:56:29,963 --> 00:56:31,963 {\an8}Mm. Absolutely brilliant. 1112 00:56:32,003 --> 00:56:32,403 {\an8}Mm. Absolutely brilliant. 1113 00:56:38,043 --> 00:56:40,043 I've invited award-winning Executive Chef Sabrina Gidda along 1114 00:56:40,083 --> 00:56:41,803 I've invited award-winning Executive Chef Sabrina Gidda along 1115 00:56:41,843 --> 00:56:43,843 to share her love of air fryers too. 1116 00:56:43,883 --> 00:56:44,483 to share her love of air fryers too. 1117 00:56:45,763 --> 00:56:47,003 With my style of cookery, 1118 00:56:47,043 --> 00:56:49,043 it's about layering spices and techniques 1119 00:56:49,083 --> 00:56:49,443 it's about layering spices and techniques 1120 00:56:49,483 --> 00:56:51,483 and kind of playing with those as you create the dish. 1121 00:56:51,523 --> 00:56:52,603 and kind of playing with those as you create the dish. 1122 00:56:52,643 --> 00:56:54,643 So I confess to being a latecomer to the air fryer party, 1123 00:56:54,683 --> 00:56:56,043 So I confess to being a latecomer to the air fryer party, 1124 00:56:56,083 --> 00:56:58,083 but I first purchased one for my dad, actually, 1125 00:56:58,123 --> 00:56:59,603 but I first purchased one for my dad, actually, 1126 00:56:59,643 --> 00:57:01,643 and it has been amazing seeing what he cooks in it 1127 00:57:01,683 --> 00:57:02,563 and it has been amazing seeing what he cooks in it 1128 00:57:02,603 --> 00:57:03,643 and how he's using it. 1129 00:57:03,683 --> 00:57:05,683 I think air frying is a really great way to deliver 1130 00:57:05,723 --> 00:57:05,963 I think air frying is a really great way to deliver 1131 00:57:06,003 --> 00:57:08,003 the flavour in a faster way. 1132 00:57:08,043 --> 00:57:08,243 the flavour in a faster way. 1133 00:57:08,283 --> 00:57:10,123 Sabrina's showing how she takes on 1134 00:57:10,163 --> 00:57:12,163 the mighty flavours of tandoori masala 1135 00:57:12,203 --> 00:57:12,483 the mighty flavours of tandoori masala 1136 00:57:12,523 --> 00:57:14,523 to make beautifully grilled masala-spiced lamb chops 1137 00:57:14,563 --> 00:57:15,803 to make beautifully grilled masala-spiced lamb chops 1138 00:57:15,843 --> 00:57:17,443 with fragrant pulao rice. 1139 00:57:20,203 --> 00:57:22,203 So, for the lamb chop marinade, it could not be simpler. 1140 00:57:22,243 --> 00:57:23,603 So, for the lamb chop marinade, it could not be simpler. 1141 00:57:23,643 --> 00:57:25,643 So, we're going to take three or four tablespoons of yoghurt 1142 00:57:25,683 --> 00:57:27,683 So, we're going to take three or four tablespoons of yoghurt 1143 00:57:27,723 --> 00:57:28,563 So, we're going to take three or four tablespoons of yoghurt 1144 00:57:28,603 --> 00:57:30,603 and then ginger paste. 1145 00:57:30,643 --> 00:57:30,803 and then ginger paste. 1146 00:57:32,283 --> 00:57:34,283 And some beautiful green chilli paste. 1147 00:57:34,323 --> 00:57:34,723 And some beautiful green chilli paste. 1148 00:57:35,883 --> 00:57:37,883 We're going to add a touch of turmeric, 1149 00:57:37,923 --> 00:57:38,203 We're going to add a touch of turmeric, 1150 00:57:38,243 --> 00:57:40,243 some toasted cumin seeds, some garam masala. 1151 00:57:40,283 --> 00:57:41,243 some toasted cumin seeds, some garam masala. 1152 00:57:42,563 --> 00:57:44,563 And a little touch of oil. 1153 00:57:44,603 --> 00:57:46,403 And a little touch of oil. 1154 00:57:46,443 --> 00:57:48,443 And then very importantly, we need to season up. 1155 00:57:48,483 --> 00:57:49,883 And then very importantly, we need to season up. 1156 00:57:55,523 --> 00:57:57,523 It's actually really making me hungry already. 1157 00:57:57,563 --> 00:57:58,123 It's actually really making me hungry already. 1158 00:57:58,163 --> 00:57:59,843 Lamb and lamb chops, 1159 00:57:59,883 --> 00:58:01,883 I think it's a nostalgic thing for me. 1160 00:58:01,923 --> 00:58:02,163 I think it's a nostalgic thing for me. 1161 00:58:02,203 --> 00:58:03,563 It reminds me of growing up. 1162 00:58:03,603 --> 00:58:05,603 You know, lamb curries made by mother. 1163 00:58:05,643 --> 00:58:05,923 You know, lamb curries made by mother. 1164 00:58:05,963 --> 00:58:07,963 It kind of signifies this moment of celebration for me, 1165 00:58:08,003 --> 00:58:08,483 It kind of signifies this moment of celebration for me, 1166 00:58:08,523 --> 00:58:10,523 which is why I love to cook them 1167 00:58:10,563 --> 00:58:11,003 which is why I love to cook them 1168 00:58:11,043 --> 00:58:12,843 and naturally love to eat them. 1169 00:58:12,883 --> 00:58:14,883 Just make sure they're really well coated. 1170 00:58:14,923 --> 00:58:15,243 Just make sure they're really well coated. 1171 00:58:15,283 --> 00:58:17,283 These are going to go into the fridge now, 1172 00:58:17,323 --> 00:58:17,603 These are going to go into the fridge now, 1173 00:58:17,643 --> 00:58:19,643 ideally overnight, otherwise a couple of hours is great. 1174 00:58:19,683 --> 00:58:20,483 ideally overnight, otherwise a couple of hours is great. 1175 00:58:20,523 --> 00:58:22,523 And now we're going to cook pulao rice, 1176 00:58:22,563 --> 00:58:22,883 And now we're going to cook pulao rice, 1177 00:58:22,923 --> 00:58:24,923 beautiful, aromatic, baked, fluffy rice, in an air fryer. 1178 00:58:24,963 --> 00:58:26,963 beautiful, aromatic, baked, fluffy rice, in an air fryer. 1179 00:58:27,003 --> 00:58:27,283 beautiful, aromatic, baked, fluffy rice, in an air fryer. 1180 00:58:27,323 --> 00:58:29,323 You're going to need 150g of basmati rice 1181 00:58:29,363 --> 00:58:30,363 You're going to need 150g of basmati rice 1182 00:58:30,403 --> 00:58:32,323 and what we need to do is give it a rinse first. 1183 00:58:37,003 --> 00:58:39,003 I love in my pulao a little touch of cassia bark. 1184 00:58:39,043 --> 00:58:40,523 I love in my pulao a little touch of cassia bark. 1185 00:58:40,563 --> 00:58:42,563 If you've got cinnamon at home, you can use that too. 1186 00:58:42,603 --> 00:58:43,803 If you've got cinnamon at home, you can use that too. 1187 00:58:43,843 --> 00:58:45,843 Other flavours that I love, cardamom, 1188 00:58:45,883 --> 00:58:46,123 Other flavours that I love, cardamom, 1189 00:58:46,163 --> 00:58:47,283 incredible. 1190 00:58:47,323 --> 00:58:49,323 So we'll go in with a little pinch of salt 1191 00:58:49,363 --> 00:58:50,043 So we'll go in with a little pinch of salt 1192 00:58:50,083 --> 00:58:52,083 and a little cheat for you is crispy shallots. 1193 00:58:52,123 --> 00:58:54,123 and a little cheat for you is crispy shallots. 1194 00:58:54,163 --> 00:58:55,043 and a little cheat for you is crispy shallots. 1195 00:58:55,083 --> 00:58:57,083 These are one of those sneaky store cupboard hacks. 1196 00:58:57,123 --> 00:58:57,403 These are one of those sneaky store cupboard hacks. 1197 00:58:57,443 --> 00:58:59,443 All that sweet oniony flavour permeates through 1198 00:58:59,483 --> 00:58:59,803 All that sweet oniony flavour permeates through 1199 00:58:59,843 --> 00:59:01,123 the whole of the rice 1200 00:59:01,163 --> 00:59:03,163 and you get much more flavour into your pulao. 1201 00:59:03,203 --> 00:59:03,803 and you get much more flavour into your pulao. 1202 00:59:03,843 --> 00:59:04,963 And then, 1203 00:59:05,003 --> 00:59:07,003 just a half teaspoon of ginger paste, 1204 00:59:07,043 --> 00:59:08,883 just a half teaspoon of ginger paste, 1205 00:59:08,923 --> 00:59:10,683 a Kashmiri chilli. 1206 00:59:10,723 --> 00:59:12,723 If you're not into the heat, you can leave it out. 1207 00:59:12,763 --> 00:59:13,003 If you're not into the heat, you can leave it out. 1208 00:59:13,043 --> 00:59:13,803 It's not a problem. 1209 00:59:13,843 --> 00:59:15,603 But gives great flavour. 1210 00:59:15,643 --> 00:59:17,643 And then a pinch of cumin. 1211 00:59:17,683 --> 00:59:19,203 And then a pinch of cumin. 1212 00:59:19,243 --> 00:59:21,243 The most important thing here now is that I'm Punjabi 1213 00:59:21,283 --> 00:59:22,083 The most important thing here now is that I'm Punjabi 1214 00:59:22,123 --> 00:59:24,123 and I can't resist the butter, so just a little bit. 1215 00:59:24,163 --> 00:59:24,723 and I can't resist the butter, so just a little bit. 1216 00:59:26,403 --> 00:59:28,403 And then what we want to do is add for that 150g of rice, 1217 00:59:28,443 --> 00:59:30,443 And then what we want to do is add for that 150g of rice, 1218 00:59:30,483 --> 00:59:30,843 And then what we want to do is add for that 150g of rice, 1219 00:59:30,883 --> 00:59:32,883 we add 200ml of hot water from a just boiled kettle. 1220 00:59:32,923 --> 00:59:34,923 we add 200ml of hot water from a just boiled kettle. 1221 00:59:34,963 --> 00:59:35,563 we add 200ml of hot water from a just boiled kettle. 1222 00:59:42,003 --> 00:59:44,003 Wrap that really tightly with a touch of foil 1223 00:59:44,043 --> 00:59:44,363 Wrap that really tightly with a touch of foil 1224 00:59:44,403 --> 00:59:46,003 so all of that rice can steam 1225 00:59:46,043 --> 00:59:48,043 and all of those aromats can permeate the rice grain. 1226 00:59:48,083 --> 00:59:49,363 and all of those aromats can permeate the rice grain. 1227 00:59:49,403 --> 00:59:51,403 And that now has to go into the drawer at 200 1228 00:59:51,443 --> 00:59:52,363 And that now has to go into the drawer at 200 1229 00:59:52,403 --> 00:59:54,403 for 25 minutes and it's as simple as that. 1230 00:59:54,443 --> 00:59:54,923 for 25 minutes and it's as simple as that. 1231 00:59:58,443 --> 01:00:00,443 And then take some cashew nuts, just a few. 1232 01:00:00,483 --> 01:00:01,043 And then take some cashew nuts, just a few. 1233 01:00:01,083 --> 01:00:03,043 It's your garnish for your pulao. 1234 01:00:03,083 --> 01:00:05,083 Little drizzle of oil, 1235 01:00:05,123 --> 01:00:05,683 Little drizzle of oil, 1236 01:00:05,723 --> 01:00:07,283 pinch of salt 1237 01:00:07,323 --> 01:00:09,323 and just a teensy tiny touch of chaat masala. 1238 01:00:09,363 --> 01:00:11,363 and just a teensy tiny touch of chaat masala. 1239 01:00:11,403 --> 01:00:12,723 and just a teensy tiny touch of chaat masala. 1240 01:00:12,763 --> 01:00:14,763 So they're just going to go in for a couple of minutes. 1241 01:00:14,803 --> 01:00:15,003 So they're just going to go in for a couple of minutes. 1242 01:00:22,963 --> 01:00:24,963 Nice and golden, little bit of spicing. 1243 01:00:25,003 --> 01:00:25,363 Nice and golden, little bit of spicing. 1244 01:00:25,403 --> 01:00:27,403 Perfect. Everybody loves lamb and mint sauce, 1245 01:00:27,443 --> 01:00:29,323 Perfect. Everybody loves lamb and mint sauce, 1246 01:00:29,363 --> 01:00:31,363 but obviously we're doing that modern South Asian riff, 1247 01:00:31,403 --> 01:00:31,763 but obviously we're doing that modern South Asian riff, 1248 01:00:31,803 --> 01:00:33,803 so for me, I love green chutney and you'll love this 1249 01:00:33,843 --> 01:00:34,883 so for me, I love green chutney and you'll love this 1250 01:00:34,923 --> 01:00:36,843 because it could not be simpler. 1251 01:00:36,883 --> 01:00:38,523 Little bit of garlic in there. 1252 01:00:38,563 --> 01:00:40,563 Now, these finger chillies, 1253 01:00:40,603 --> 01:00:40,803 Now, these finger chillies, 1254 01:00:40,843 --> 01:00:42,643 if you aren't crazy about the heat, 1255 01:00:42,683 --> 01:00:44,683 I would cut them in half, take the seeds out, 1256 01:00:44,723 --> 01:00:45,123 I would cut them in half, take the seeds out, 1257 01:00:45,163 --> 01:00:47,203 but if you like it hot, 1258 01:00:47,243 --> 01:00:49,243 take the tops off and you can use them whole. 1259 01:00:49,283 --> 01:00:49,723 take the tops off and you can use them whole. 1260 01:00:49,763 --> 01:00:51,763 Thumb-sized piece of ginger. Just give it a light peel, 1261 01:00:51,803 --> 01:00:53,443 Thumb-sized piece of ginger. Just give it a light peel, 1262 01:00:53,483 --> 01:00:54,763 into the blender. 1263 01:00:54,803 --> 01:00:56,803 And then mint and coriander. 1264 01:00:56,843 --> 01:00:57,283 And then mint and coriander. 1265 01:00:57,323 --> 01:00:59,323 A little touch of rice vinegar for acidity, then some salt. 1266 01:00:59,363 --> 01:01:01,363 A little touch of rice vinegar for acidity, then some salt. 1267 01:01:01,403 --> 01:01:02,243 A little touch of rice vinegar for acidity, then some salt. 1268 01:01:02,283 --> 01:01:04,283 Last thing for your chutney is dried mango powder. 1269 01:01:04,323 --> 01:01:05,883 Last thing for your chutney is dried mango powder. 1270 01:01:05,923 --> 01:01:07,123 It gives the tang 1271 01:01:07,163 --> 01:01:09,163 and it's used often in marinades for meat and for chutneys. 1272 01:01:09,203 --> 01:01:10,443 and it's used often in marinades for meat and for chutneys. 1273 01:01:17,483 --> 01:01:19,283 Just have a little taste. 1274 01:01:19,323 --> 01:01:21,323 Oof. That's a bit good. 1275 01:01:21,363 --> 01:01:21,563 Oof. That's a bit good. 1276 01:01:24,243 --> 01:01:25,683 So the rice is cooked. 1277 01:01:25,723 --> 01:01:27,563 When you take your rice out and you're letting it rest, 1278 01:01:27,603 --> 01:01:29,363 don't get tempted to look at it, 1279 01:01:29,403 --> 01:01:31,043 just let it be for a moment, 1280 01:01:31,083 --> 01:01:33,043 but I promise you it will be perfect. 1281 01:01:33,083 --> 01:01:34,883 So it's lamb chop time now. 1282 01:01:36,003 --> 01:01:38,003 This has been preheated so it's searing hot. 1283 01:01:38,043 --> 01:01:38,923 This has been preheated so it's searing hot. 1284 01:01:38,963 --> 01:01:40,123 LAMB SIZZLES 1285 01:01:40,163 --> 01:01:41,443 And you can already hear that. 1286 01:01:41,483 --> 01:01:42,963 We've got a little bit of a sizzle happening, 1287 01:01:43,003 --> 01:01:45,003 which is exactly what we want to get that flavour. 1288 01:01:45,043 --> 01:01:46,003 which is exactly what we want to get that flavour. 1289 01:01:46,043 --> 01:01:47,363 Oh, my goodness. 1290 01:01:47,403 --> 01:01:49,403 The aroma already from that spice is incredible. 1291 01:01:49,443 --> 01:01:51,443 The aroma already from that spice is incredible. 1292 01:01:51,483 --> 01:01:51,723 The aroma already from that spice is incredible. 1293 01:01:51,763 --> 01:01:52,843 Last chop in. 1294 01:01:52,883 --> 01:01:54,883 You want to cook them at 200 for eight minutes 1295 01:01:54,923 --> 01:01:55,563 You want to cook them at 200 for eight minutes 1296 01:01:55,603 --> 01:01:56,963 and they'll be perfect. 1297 01:01:57,003 --> 01:01:58,843 So your rice has had a little rest, 1298 01:01:58,883 --> 01:02:00,563 so now it's the big reveal. 1299 01:02:00,603 --> 01:02:02,483 Just be careful when you're peeling back that foil 1300 01:02:02,523 --> 01:02:04,523 so that you don't catch any of that steam. 1301 01:02:04,563 --> 01:02:04,923 so that you don't catch any of that steam. 1302 01:02:04,963 --> 01:02:06,963 And then, we should have the most perfect... 1303 01:02:07,003 --> 01:02:09,003 And then, we should have the most perfect... 1304 01:02:09,043 --> 01:02:11,043 And then, we should have the most perfect... 1305 01:02:11,083 --> 01:02:11,683 And then, we should have the most perfect... 1306 01:02:11,723 --> 01:02:13,083 Oh, my goodness. 1307 01:02:13,123 --> 01:02:15,123 The most incredible, fragrant pulao. 1308 01:02:15,163 --> 01:02:15,923 The most incredible, fragrant pulao. 1309 01:02:15,963 --> 01:02:17,963 So you have all that magic from the cardamom, 1310 01:02:18,003 --> 01:02:18,363 So you have all that magic from the cardamom, 1311 01:02:18,403 --> 01:02:20,403 the cassia bark. I can smell cumin. I mean, 1312 01:02:20,443 --> 01:02:22,003 the cassia bark. I can smell cumin. I mean, 1313 01:02:22,043 --> 01:02:24,043 I'm so ready to eat this right now. 1314 01:02:24,083 --> 01:02:24,363 I'm so ready to eat this right now. 1315 01:02:24,403 --> 01:02:26,003 To garnish, 1316 01:02:26,043 --> 01:02:28,043 just add those toasted cashews. 1317 01:02:28,083 --> 01:02:28,923 just add those toasted cashews. 1318 01:02:28,963 --> 01:02:30,763 So the chops have had their eight minutes, 1319 01:02:30,803 --> 01:02:32,363 so let's have a little look, shall we? 1320 01:02:34,403 --> 01:02:36,403 Oof. Resisting the urge to bite right into this, 1321 01:02:36,443 --> 01:02:37,843 Oof. Resisting the urge to bite right into this, 1322 01:02:37,883 --> 01:02:39,883 but look. Juicy, crispy, 1323 01:02:39,923 --> 01:02:40,563 but look. Juicy, crispy, 1324 01:02:40,603 --> 01:02:42,603 gorgeous and love this little touch of crisp 1325 01:02:42,643 --> 01:02:43,683 gorgeous and love this little touch of crisp 1326 01:02:43,723 --> 01:02:45,723 and colour there on the lamb fat. Exactly what we're after. 1327 01:02:45,763 --> 01:02:47,323 and colour there on the lamb fat. Exactly what we're after. 1328 01:02:47,363 --> 01:02:49,363 So, I'm going to get on and plate this 1329 01:02:49,403 --> 01:02:49,683 So, I'm going to get on and plate this 1330 01:02:49,723 --> 01:02:51,163 because then I can get on and eat it. 1331 01:02:52,283 --> 01:02:54,283 A little touch of garnish, little bit of fresh coriander. 1332 01:02:54,323 --> 01:02:55,883 A little touch of garnish, little bit of fresh coriander. 1333 01:02:55,923 --> 01:02:57,923 {\an8}Some lime to squeeze. I mean, come on. 1334 01:02:57,963 --> 01:02:59,523 {\an8}Some lime to squeeze. I mean, come on. 1335 01:03:12,283 --> 01:03:13,243 Oh! 1336 01:03:14,843 --> 01:03:16,163 It's so good. 1337 01:03:17,843 --> 01:03:19,843 That is the perfect family dinner. 1338 01:03:19,883 --> 01:03:21,403 That is the perfect family dinner. 1339 01:03:36,723 --> 01:03:38,603 If you wanna go the extra mile to make 1340 01:03:38,643 --> 01:03:39,963 an impressive dessert, 1341 01:03:40,003 --> 01:03:42,003 I've got a great way to do it in the air fryer. 1342 01:03:42,043 --> 01:03:42,523 I've got a great way to do it in the air fryer. 1343 01:03:43,643 --> 01:03:45,643 It's my vanilla and chocolate cheesecake. 1344 01:03:45,683 --> 01:03:45,923 It's my vanilla and chocolate cheesecake. 1345 01:03:48,363 --> 01:03:50,363 We're gonna do this layered cheesecake, 1346 01:03:50,403 --> 01:03:50,683 We're gonna do this layered cheesecake, 1347 01:03:50,723 --> 01:03:52,723 which is really exciting because where you've got layers, 1348 01:03:52,763 --> 01:03:53,043 which is really exciting because where you've got layers, 1349 01:03:53,083 --> 01:03:55,083 you got the ability to flavour those layers. 1350 01:03:55,123 --> 01:03:55,403 you got the ability to flavour those layers. 1351 01:03:55,443 --> 01:03:57,443 I've got two tubs, large tubs of cream cheese. 1352 01:03:57,483 --> 01:03:58,523 I've got two tubs, large tubs of cream cheese. 1353 01:03:58,563 --> 01:04:00,563 So, by weight, they're 280g each, 1354 01:04:00,603 --> 01:04:02,603 So, by weight, they're 280g each, 1355 01:04:02,643 --> 01:04:02,883 So, by weight, they're 280g each, 1356 01:04:02,923 --> 01:04:04,923 and then we're gonna sweeten that with some icing sugar, 1357 01:04:04,963 --> 01:04:05,883 and then we're gonna sweeten that with some icing sugar, 1358 01:04:05,923 --> 01:04:07,923 so 150g of icing sugar goes in. 1359 01:04:07,963 --> 01:04:09,243 so 150g of icing sugar goes in. 1360 01:04:09,283 --> 01:04:11,283 Now we're gonna flavour it with vanilla. 1361 01:04:11,323 --> 01:04:12,203 Now we're gonna flavour it with vanilla. 1362 01:04:12,243 --> 01:04:14,243 You can use extract if you wish. 1363 01:04:14,283 --> 01:04:14,803 You can use extract if you wish. 1364 01:04:14,843 --> 01:04:16,843 {\an8}This is the paste, right. So, one... 1365 01:04:16,883 --> 01:04:18,003 {\an8}This is the paste, right. So, one... 1366 01:04:19,363 --> 01:04:20,603 {\an8}..two. 1367 01:04:20,643 --> 01:04:22,643 I'm just gonna move it around slowly to incorporate the sugar. 1368 01:04:22,683 --> 01:04:24,003 I'm just gonna move it around slowly to incorporate the sugar. 1369 01:04:24,043 --> 01:04:26,043 {\an8}So just push it around while rotating the bowl. 1370 01:04:26,083 --> 01:04:26,843 {\an8}So just push it around while rotating the bowl. 1371 01:04:26,883 --> 01:04:28,883 {\an8}This is a very quick recipe to put together. 1372 01:04:28,923 --> 01:04:29,563 {\an8}This is a very quick recipe to put together. 1373 01:04:31,603 --> 01:04:33,563 Then, we go on to the whisk 1374 01:04:33,603 --> 01:04:35,603 and we start to add some eggs. 1375 01:04:35,643 --> 01:04:35,883 and we start to add some eggs. 1376 01:04:35,923 --> 01:04:37,923 {\an8}So we want three large eggs. Crack, no shell. 1377 01:04:37,963 --> 01:04:39,963 {\an8}So we want three large eggs. Crack, no shell. 1378 01:04:40,003 --> 01:04:40,243 {\an8}So we want three large eggs. Crack, no shell. 1379 01:04:40,283 --> 01:04:42,283 {\an8}Slowly, and then speed it up. 1380 01:04:42,323 --> 01:04:42,803 {\an8}Slowly, and then speed it up. 1381 01:04:43,843 --> 01:04:45,083 {\an8}It gets nice and shiny. 1382 01:04:45,123 --> 01:04:46,763 {\an8}You can smell the vanilla already. 1383 01:04:46,803 --> 01:04:48,283 {\an8}So, second egg. 1384 01:04:50,643 --> 01:04:51,963 {\an8}Slowly. 1385 01:04:53,643 --> 01:04:55,003 {\an8}And the third egg. 1386 01:04:57,043 --> 01:04:59,043 {\an8}And then add 35g of plain flour. 1387 01:04:59,083 --> 01:05:00,443 {\an8}And then add 35g of plain flour. 1388 01:05:03,123 --> 01:05:05,123 That comes together in no time at all. 1389 01:05:05,163 --> 01:05:05,483 That comes together in no time at all. 1390 01:05:05,523 --> 01:05:07,523 So, here we have a 16cm nonstick mould. 1391 01:05:07,563 --> 01:05:09,563 So, here we have a 16cm nonstick mould. 1392 01:05:09,603 --> 01:05:09,883 So, here we have a 16cm nonstick mould. 1393 01:05:09,923 --> 01:05:11,923 It has a removable base. Take a little bit of butter. 1394 01:05:11,963 --> 01:05:13,203 It has a removable base. Take a little bit of butter. 1395 01:05:13,243 --> 01:05:15,243 {\an8}So, all I do is rub that butter inside here like that, right. 1396 01:05:15,283 --> 01:05:17,283 {\an8}So, all I do is rub that butter inside here like that, right. 1397 01:05:17,323 --> 01:05:19,323 {\an8}So, all I do is rub that butter inside here like that, right. 1398 01:05:19,363 --> 01:05:19,643 {\an8}So, all I do is rub that butter inside here like that, right. 1399 01:05:19,683 --> 01:05:21,683 Then you can just take a little bit of sugar. 1400 01:05:21,723 --> 01:05:21,923 Then you can just take a little bit of sugar. 1401 01:05:23,003 --> 01:05:25,003 {\an8}And think of this like an extra nonstick layer, 1402 01:05:25,043 --> 01:05:26,683 {\an8}And think of this like an extra nonstick layer, 1403 01:05:26,723 --> 01:05:28,723 {\an8}then we can just angle that sugar around. 1404 01:05:28,763 --> 01:05:30,763 {\an8}then we can just angle that sugar around. 1405 01:05:30,803 --> 01:05:31,923 {\an8}then we can just angle that sugar around. 1406 01:05:31,963 --> 01:05:33,163 See that? 1407 01:05:33,203 --> 01:05:35,203 And that just creates a lovely layer and flavour, by the way. 1408 01:05:35,243 --> 01:05:35,803 And that just creates a lovely layer and flavour, by the way. 1409 01:05:35,843 --> 01:05:37,643 Butter and sugar is gonna do good things. 1410 01:05:39,963 --> 01:05:41,963 Put a third of the mixture into this container. 1411 01:05:42,003 --> 01:05:42,363 Put a third of the mixture into this container. 1412 01:05:42,403 --> 01:05:44,403 So when I first started cooking this cheesecake recipe, 1413 01:05:44,443 --> 01:05:45,363 So when I first started cooking this cheesecake recipe, 1414 01:05:45,403 --> 01:05:47,403 I wasn't getting the results that I wanted 1415 01:05:47,443 --> 01:05:48,123 I wasn't getting the results that I wanted 1416 01:05:48,163 --> 01:05:50,163 and then I came up with a little idea that I learnt from 1417 01:05:50,203 --> 01:05:51,403 and then I came up with a little idea that I learnt from 1418 01:05:51,443 --> 01:05:53,443 an old German dessert where they cook it in layers, 1419 01:05:53,483 --> 01:05:53,883 an old German dessert where they cook it in layers, 1420 01:05:53,923 --> 01:05:55,923 OK. So we're gonna go 11 minutes at 200. 1421 01:05:55,963 --> 01:05:57,563 OK. So we're gonna go 11 minutes at 200. 1422 01:05:57,603 --> 01:05:59,603 This fits straight into here, like that, 1423 01:05:59,643 --> 01:06:00,883 This fits straight into here, like that, 1424 01:06:00,923 --> 01:06:02,923 no trouble at all, and that will cook the base. 1425 01:06:02,963 --> 01:06:04,963 no trouble at all, and that will cook the base. 1426 01:06:05,003 --> 01:06:05,923 no trouble at all, and that will cook the base. 1427 01:06:08,603 --> 01:06:10,603 So, it's nearly there on its first layer. 1428 01:06:10,643 --> 01:06:11,043 So, it's nearly there on its first layer. 1429 01:06:11,083 --> 01:06:13,083 Now, what are we gonna put in between the layers? 1430 01:06:13,123 --> 01:06:13,403 Now, what are we gonna put in between the layers? 1431 01:06:13,443 --> 01:06:15,443 Beautiful chocolate, 70% cocoa solids. 1432 01:06:15,483 --> 01:06:16,763 Beautiful chocolate, 70% cocoa solids. 1433 01:06:16,803 --> 01:06:18,803 Just give it a little smash, like that. 1434 01:06:18,843 --> 01:06:19,923 Just give it a little smash, like that. 1435 01:06:19,963 --> 01:06:21,963 {\an8}And that's about the perfect size for sprinkling. 1436 01:06:22,003 --> 01:06:24,003 {\an8}And that's about the perfect size for sprinkling. 1437 01:06:24,043 --> 01:06:24,883 {\an8}And that's about the perfect size for sprinkling. 1438 01:06:24,923 --> 01:06:26,923 {\an8}So we'll divide that into two. 1439 01:06:26,963 --> 01:06:27,883 {\an8}So we'll divide that into two. 1440 01:06:27,923 --> 01:06:29,923 {\an8}Two little, beautiful, chocolatey layers. Bliss. 1441 01:06:29,963 --> 01:06:31,763 {\an8}Two little, beautiful, chocolatey layers. Bliss. 1442 01:06:31,803 --> 01:06:33,803 {\an8}AIR FRYER BEEPS Right, first layer done. 1443 01:06:33,843 --> 01:06:35,243 {\an8}AIR FRYER BEEPS Right, first layer done. 1444 01:06:35,283 --> 01:06:37,243 Have a little look at that. 1445 01:06:37,283 --> 01:06:39,203 So it already looks beautiful, 1446 01:06:39,243 --> 01:06:41,243 and for anyone thinking that that looks burnt there, 1447 01:06:41,283 --> 01:06:41,723 and for anyone thinking that that looks burnt there, 1448 01:06:41,763 --> 01:06:43,763 no, no, no, no. That is perfection. 1449 01:06:43,803 --> 01:06:44,043 no, no, no, no. That is perfection. 1450 01:06:44,083 --> 01:06:45,403 We want it caramelised. 1451 01:06:45,443 --> 01:06:47,443 So we're gonna take the chocolate and just put it on top. 1452 01:06:47,483 --> 01:06:49,483 So we're gonna take the chocolate and just put it on top. 1453 01:06:49,523 --> 01:06:49,723 So we're gonna take the chocolate and just put it on top. 1454 01:06:50,843 --> 01:06:52,843 So that'll start melting into little pools. 1455 01:06:52,883 --> 01:06:53,243 So that'll start melting into little pools. 1456 01:06:54,323 --> 01:06:55,683 So, once you got the chocolate on there, 1457 01:06:55,723 --> 01:06:57,723 divide your mix again and put that on top. 1458 01:06:57,763 --> 01:06:59,123 divide your mix again and put that on top. 1459 01:06:59,163 --> 01:07:01,163 Now, this layer going on top is gonna kind of protect 1460 01:07:01,203 --> 01:07:02,323 Now, this layer going on top is gonna kind of protect 1461 01:07:02,363 --> 01:07:04,363 the first layer, right, so that won't overcook. 1462 01:07:04,403 --> 01:07:05,123 the first layer, right, so that won't overcook. 1463 01:07:05,163 --> 01:07:07,163 So just push this mix to the edge, very, 1464 01:07:07,203 --> 01:07:07,963 So just push this mix to the edge, very, 1465 01:07:08,003 --> 01:07:09,043 very simply, 1466 01:07:09,083 --> 01:07:11,083 and this is how we've created this cheesecake. 1467 01:07:11,123 --> 01:07:11,643 and this is how we've created this cheesecake. 1468 01:07:11,683 --> 01:07:13,683 So, make sure the chocolate is all covered. 1469 01:07:13,723 --> 01:07:14,043 So, make sure the chocolate is all covered. 1470 01:07:14,083 --> 01:07:15,403 Super, super simple. 1471 01:07:16,603 --> 01:07:18,483 {\an8}Back into the air fryer. 1472 01:07:20,563 --> 01:07:22,563 And now we're gonna go in for eight minutes. 1473 01:07:22,603 --> 01:07:24,523 And now we're gonna go in for eight minutes. 1474 01:07:29,163 --> 01:07:30,843 AIR FRYER BEEPS There you go. Eight minutes is up. 1475 01:07:32,123 --> 01:07:34,123 Little bit blonder this time cos it had less time, 1476 01:07:34,163 --> 01:07:34,643 Little bit blonder this time cos it had less time, 1477 01:07:34,683 --> 01:07:36,683 but I'm gonna sweep up this chocolate 1478 01:07:36,723 --> 01:07:38,003 but I'm gonna sweep up this chocolate 1479 01:07:38,043 --> 01:07:40,043 and just sprinkle it on top. 1480 01:07:40,083 --> 01:07:40,243 and just sprinkle it on top. 1481 01:07:42,763 --> 01:07:44,763 And then in with the third and final layer, 1482 01:07:44,803 --> 01:07:46,803 And then in with the third and final layer, 1483 01:07:46,843 --> 01:07:48,043 And then in with the third and final layer, 1484 01:07:48,083 --> 01:07:50,083 every last bit. Look at that. 1485 01:07:50,123 --> 01:07:51,203 every last bit. Look at that. 1486 01:07:53,083 --> 01:07:54,923 So, back in for eight more minutes. 1487 01:07:54,963 --> 01:07:56,443 Now, to go with that beautiful vanilla 1488 01:07:56,483 --> 01:07:57,963 and chocolate cheesecake, 1489 01:07:58,003 --> 01:08:00,003 I want some nice sort of sweet and sour soft fruit. 1490 01:08:00,043 --> 01:08:00,963 I want some nice sort of sweet and sour soft fruit. 1491 01:08:01,003 --> 01:08:03,003 So, here's some lovely raspberries. 1492 01:08:03,043 --> 01:08:03,283 So, here's some lovely raspberries. 1493 01:08:03,323 --> 01:08:05,323 {\an8}I've got some orange and I wanna show you a little trick. 1494 01:08:05,363 --> 01:08:07,363 {\an8}I've got some orange and I wanna show you a little trick. 1495 01:08:07,403 --> 01:08:07,683 {\an8}I've got some orange and I wanna show you a little trick. 1496 01:08:07,723 --> 01:08:09,723 {\an8}So, very simply, I'm gonna take some orange. 1497 01:08:09,763 --> 01:08:10,043 {\an8}So, very simply, I'm gonna take some orange. 1498 01:08:10,083 --> 01:08:12,083 {\an8}This is a blood orange but you can use any orange you like, 1499 01:08:12,123 --> 01:08:12,723 {\an8}This is a blood orange but you can use any orange you like, 1500 01:08:12,763 --> 01:08:14,763 {\an8}and then I'm gonna use just a little bit of honey. 1501 01:08:14,803 --> 01:08:15,683 {\an8}and then I'm gonna use just a little bit of honey. 1502 01:08:17,683 --> 01:08:19,683 {\an8}We'll mix that up and then I'm gonna take a little handful, 1503 01:08:19,723 --> 01:08:20,323 {\an8}We'll mix that up and then I'm gonna take a little handful, 1504 01:08:20,363 --> 01:08:22,043 {\an8}about half of these raspberries, 1505 01:08:22,083 --> 01:08:24,083 {\an8}and I'm just gonna squash it up with a fork 1506 01:08:24,123 --> 01:08:24,883 {\an8}and I'm just gonna squash it up with a fork 1507 01:08:24,923 --> 01:08:26,923 {\an8}to kind of make a very natural, beautiful sauce. 1508 01:08:26,963 --> 01:08:27,923 {\an8}to kind of make a very natural, beautiful sauce. 1509 01:08:27,963 --> 01:08:29,603 And by putting the honey in there, 1510 01:08:29,643 --> 01:08:31,643 you're just kind of getting that balance of sweet and sour 1511 01:08:31,683 --> 01:08:32,203 you're just kind of getting that balance of sweet and sour 1512 01:08:32,243 --> 01:08:34,203 that helps to cut through that lovely, 1513 01:08:34,243 --> 01:08:36,163 decadent, rich cheesecake. 1514 01:08:36,203 --> 01:08:38,203 So, once you've done that to half the raspberries, 1515 01:08:38,243 --> 01:08:38,763 So, once you've done that to half the raspberries, 1516 01:08:38,803 --> 01:08:40,803 then we can just let these beautiful ones scatter in 1517 01:08:40,843 --> 01:08:42,483 then we can just let these beautiful ones scatter in 1518 01:08:42,523 --> 01:08:44,523 and at the very last minute, I'll just turn them over, 1519 01:08:44,563 --> 01:08:45,283 and at the very last minute, I'll just turn them over, 1520 01:08:45,323 --> 01:08:47,323 almost like I'm dressing them, and it'll be delicious. 1521 01:08:47,363 --> 01:08:48,123 almost like I'm dressing them, and it'll be delicious. 1522 01:08:48,163 --> 01:08:50,163 So look, I can smell good things. AIR FRYER BEEPS 1523 01:08:50,203 --> 01:08:50,563 So look, I can smell good things. AIR FRYER BEEPS 1524 01:08:50,603 --> 01:08:52,403 It's finished. 1525 01:08:52,443 --> 01:08:54,443 Come on! Ha, ha. 1526 01:08:54,483 --> 01:08:55,203 Come on! Ha, ha. 1527 01:08:55,243 --> 01:08:57,243 Look at that. Beautifully golden brown on the top. 1528 01:08:57,283 --> 01:08:58,723 Look at that. Beautifully golden brown on the top. 1529 01:08:58,763 --> 01:09:00,763 That's exactly what I wanted. 1530 01:09:00,803 --> 01:09:01,043 That's exactly what I wanted. 1531 01:09:01,083 --> 01:09:03,083 {\an8}Right, let's take this out and let it cool down 1532 01:09:03,123 --> 01:09:05,003 {\an8}Right, let's take this out and let it cool down 1533 01:09:05,043 --> 01:09:07,043 {\an8}for about 20, 30 minutes. 1534 01:09:07,083 --> 01:09:07,683 {\an8}for about 20, 30 minutes. 1535 01:09:09,443 --> 01:09:10,883 And then we'll reveal it, 1536 01:09:10,923 --> 01:09:12,923 slice it, serve it and then eat it. 1537 01:09:12,963 --> 01:09:13,723 slice it, serve it and then eat it. 1538 01:09:19,083 --> 01:09:21,083 Feels pretty good. Let's have a little go. 1539 01:09:21,123 --> 01:09:21,723 Feels pretty good. Let's have a little go. 1540 01:09:21,763 --> 01:09:23,763 Here we go. Ohhh, my goodness. 1541 01:09:23,803 --> 01:09:25,803 Here we go. Ohhh, my goodness. 1542 01:09:25,843 --> 01:09:26,603 Here we go. Ohhh, my goodness. 1543 01:09:26,643 --> 01:09:28,643 That is a three layered, chocolate and vanilla cheesecake. 1544 01:09:28,683 --> 01:09:30,683 That is a three layered, chocolate and vanilla cheesecake. 1545 01:09:30,723 --> 01:09:31,323 That is a three layered, chocolate and vanilla cheesecake. 1546 01:09:31,363 --> 01:09:32,523 It's a beautiful thing. 1547 01:09:35,763 --> 01:09:37,283 So let's have a little slice up 1548 01:09:37,323 --> 01:09:39,163 and let's serve it up with those raspberries. 1549 01:09:39,203 --> 01:09:41,003 I'm gonna go into the centre. 1550 01:09:42,083 --> 01:09:44,083 Look at that. It feels good, guys. It feels good. 1551 01:09:44,123 --> 01:09:44,523 Look at that. It feels good, guys. It feels good. 1552 01:09:46,523 --> 01:09:48,123 {\an8}And I'm gonna go under. 1553 01:09:52,643 --> 01:09:54,643 Other side is even better. 1554 01:09:54,683 --> 01:09:54,843 Other side is even better. 1555 01:09:55,963 --> 01:09:57,963 You've got layers here, 1556 01:09:58,003 --> 01:10:00,003 you've got layers here. That is good. 1557 01:10:00,043 --> 01:10:01,363 you've got layers here. That is good. 1558 01:10:01,403 --> 01:10:02,723 So now, 1559 01:10:02,763 --> 01:10:04,763 I'm just gonna dress that fruit in itself, 1560 01:10:04,803 --> 01:10:05,483 I'm just gonna dress that fruit in itself, 1561 01:10:05,523 --> 01:10:07,123 very natural. 1562 01:10:07,163 --> 01:10:09,163 And we haven't lost that delicious kind 1563 01:10:09,203 --> 01:10:09,763 And we haven't lost that delicious kind 1564 01:10:09,803 --> 01:10:11,803 of freshness that you get when berries aren't cooked. 1565 01:10:11,843 --> 01:10:12,443 of freshness that you get when berries aren't cooked. 1566 01:10:12,483 --> 01:10:14,483 It's almost too good to eat, but sadly, 1567 01:10:14,523 --> 01:10:15,123 It's almost too good to eat, but sadly, 1568 01:10:15,163 --> 01:10:16,163 I'm gonna have to try. 1569 01:10:16,203 --> 01:10:17,763 So let's go for it. 1570 01:10:24,763 --> 01:10:25,883 Mm. 1571 01:10:25,923 --> 01:10:27,923 Sweet, vanilla, chocolate galore. 1572 01:10:27,963 --> 01:10:29,683 Sweet, vanilla, chocolate galore. 1573 01:10:29,723 --> 01:10:31,723 {\an8}What's really interesting is these little bits 1574 01:10:31,763 --> 01:10:33,003 {\an8}What's really interesting is these little bits 1575 01:10:33,043 --> 01:10:35,043 {\an8}of slightly burnt skin give you this bitterness 1576 01:10:35,083 --> 01:10:37,083 {\an8}of slightly burnt skin give you this bitterness 1577 01:10:37,123 --> 01:10:37,483 {\an8}of slightly burnt skin give you this bitterness 1578 01:10:37,523 --> 01:10:39,523 {\an8}that's very much like caramel. 1579 01:10:39,563 --> 01:10:39,923 {\an8}that's very much like caramel. 1580 01:10:39,963 --> 01:10:41,963 {\an8}Really good. Really delicious. 1581 01:10:42,003 --> 01:10:42,763 {\an8}Really good. Really delicious. 1582 01:10:42,803 --> 01:10:44,803 {\an8}Simple ingredients and done very quickly. 1583 01:10:44,843 --> 01:10:46,803 {\an8}Simple ingredients and done very quickly. 1584 01:10:46,843 --> 01:10:48,123 {\an8}I love it. 1585 01:10:58,563 --> 01:10:59,923 For this recipe and more, 1586 01:10:59,963 --> 01:11:01,923 scan the QR code on the screen now. 1587 01:11:23,683 --> 01:11:25,683 Subtitles by Red Bee Media 1588 01:11:25,723 --> 01:11:26,523 Subtitles by Red Bee Media 137390

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