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Italy is without a doubt
one of my favourite countries.
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I mean, the food is next level,
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the produce,
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so many different types
of their cuisine
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00:00:09,160 --> 00:00:10,800
I just absolutely love,
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00:00:10,800 --> 00:00:13,640
and I'm sure the rest of Australia
feels the same, right?
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Oh, 100%!
8
00:00:15,280 --> 00:00:18,160
And they do say,
the Italians, that they do it better.
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00:00:18,160 --> 00:00:22,480
But you know what? We're gonna give
our little take on Italian today.
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Very non-traditional.
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00:00:23,800 --> 00:00:25,280
I'm gonna make what I call
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the 50-50 bolognese,
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00:00:26,640 --> 00:00:28,600
which is packed with vegetables.
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Nice.
And you?
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00:00:29,960 --> 00:00:32,520
Well, I've decided
to take on our Tim
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and do a three-cheese toastie
17
00:00:34,400 --> 00:00:37,520
and a classic Italian
peperonata sauce,
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00:00:37,520 --> 00:00:40,400
what I think
is the world's best toastie.
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00:00:40,400 --> 00:00:42,880
Oh, that's a bold move.
(LAUGHS)
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00:00:42,880 --> 00:00:44,720
I've had a few of Tim's toasties,
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00:00:44,720 --> 00:00:47,680
but you know what?
I'm here to make an even game.
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Show me what you've got.
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Let's make this happen.
Let's see.
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(THEME MUSIC PLAYS)
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My 50-50 bolognese
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is a super way
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to pack lots of vegetables
into a traditional bolognese dish,
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as you can see.
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00:01:22,000 --> 00:01:24,240
So, if you could get chopping
on the celery and the carrot
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to start for me.
Sure.
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And we still get
our, you know, ingredients
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like our onion, garlic and
extra-virgin olive oil into the pan,
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but I really do pump up the vegies
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in all parts of this dish.
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So, we have celery, carrot,
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as well as mushroom and lentils.
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And that's
our little 50-50 component.
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Instead of things being
all about meat,
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I'm bringing in a mince component
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from lentils
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because they're so similar
in texture, in size
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to a traditional mince
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that they kind of disappear
into the dish...
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Yeah.
45
00:02:00,560 --> 00:02:03,840
..and people eating it,
in particular, kids,
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wouldn't even pick
that there's really extra vegies
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in there.
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00:02:09,040 --> 00:02:11,360
I love a classic bolognese,
don't get me wrong. Love it.
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00:02:11,360 --> 00:02:15,720
But, as a parent, it's how I always
used to sneak in vegetables.
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00:02:15,720 --> 00:02:17,880
It's one of those
sneaky parent hacks.
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00:02:17,880 --> 00:02:21,040
So, we'll get our onion, garlic,
and our carrot and celery
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into the pan first
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because we want to cook those down
so they're lovely and soft
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before getting
the rest of the ingredients in there.
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00:02:28,400 --> 00:02:32,360
And keeping them all of a similar
size is really important,
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especially if you're trying to
make things discreet for your kids.
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Yeah!
Would you agree?
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Because they will pick out things
in an absolute heartbeat.
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They don't see the clothes
they leave on the floor,
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but they'll see the tiny, tiny
speck of onion in the sauce.
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That's so true, isn't it?
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Sometimes I like to pop my bolognese
sauce into a sausage roll.
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You just kind of pump it out
with a bit of rolled oats,
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maybe some sunflower seeds.
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Another one I'm stealing from you,
Jac.
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00:02:59,160 --> 00:03:00,640
Yeah!
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00:03:00,640 --> 00:03:03,120
So, we've got probably enough carrot
in there now.
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00:03:03,120 --> 00:03:05,280
We need those to saute
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00:03:05,280 --> 00:03:06,720
and become lovely and soft.
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00:03:06,720 --> 00:03:07,760
Probably need around
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00:03:07,760 --> 00:03:10,080
six to eight minutes there
before we pop our meat in.
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These vegies are looking good.
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They've softened beautifully.
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There's a nice bit of caramelisation
around them.
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I love that smell, Jac. It's just...
It's a good one.
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00:03:25,280 --> 00:03:27,120
Ohh!
And it's just vegies.
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Yeah.
Then we'll get our mince in.
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So, this is only 250g
of the beef mince.
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And I've done that
because it's 50-50
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and I'm gonna split it
with the lentils.
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00:03:38,600 --> 00:03:41,280
We'll add some salt and pepper
to the dish.
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00:03:41,280 --> 00:03:44,920
And, Mike, could you get the stock
mixed up for me?
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00:03:44,920 --> 00:03:48,040
I love adding some good-quality
vegetable stock
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00:03:48,040 --> 00:03:49,280
into a dish like this.
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00:03:49,280 --> 00:03:53,120
You can see there's no red wine
on the table top or bench top.
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So, stock is what's going to help
enhance all the flavours.
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00:03:56,160 --> 00:03:58,320
And whilst it's simmering
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00:03:58,320 --> 00:04:00,400
for that good 45 to 60 minutes,
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00:04:00,400 --> 00:04:02,880
we want to make sure
there's plenty of liquid
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00:04:02,880 --> 00:04:05,520
so that it simmers and reduces down
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00:04:05,520 --> 00:04:08,160
and all of those flavours
really condense
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00:04:08,160 --> 00:04:10,760
into this really rich bolognese.
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00:04:10,760 --> 00:04:13,000
It's so comforting, right,
bolognese?
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00:04:13,000 --> 00:04:14,960
It is.
It's a comforting meal.
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00:04:14,960 --> 00:04:16,680
And it doesn't matter
the time of year.
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00:04:16,680 --> 00:04:19,560
Like, it's just...it's warming,
it's....
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00:04:19,560 --> 00:04:21,720
Yeah. It's one of those
feel-good dishes, I think.
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00:04:21,720 --> 00:04:23,200
Absolutely is.
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00:04:23,200 --> 00:04:26,520
Some dried Italian herbs going in
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because our meat has browned off.
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00:04:28,560 --> 00:04:31,080
And we'll add in our lentils.
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There we go.
Thank you.
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Now, lentils, I think,
surprise a lot of people.
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Everyone considers them
just as a bean.
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But, in fact,
when you consume lentils
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it counts towards your daily intake
of vegies as well.
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00:04:42,720 --> 00:04:44,080
So, if you get
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00:04:44,080 --> 00:04:45,560
lentils into a dish like this,
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know that you're increasing
your daily serves of veg as well.
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Then we'll have our tomato paste
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and tinned tomatoes as well.
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Some delicious rich tomatoes.
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00:05:03,800 --> 00:05:05,840
You already can't see those lentils.
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I know!
Like, they're already gone.
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They just blend in with that meat
so well.
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00:05:10,880 --> 00:05:16,040
And then our vegie stock
is the final component here.
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So, we'll let this cook
for the next 45 to 60 minutes.
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00:05:18,680 --> 00:05:21,560
Just before it's ready
we'll get our pasta in,
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00:05:21,560 --> 00:05:24,080
and then our dinner is ready.
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Alright. The pasta is al dente.
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I know you're ready for a taste...
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Ohh!
..of this bolognese.
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00:05:37,680 --> 00:05:39,560
I love, love bolognese.
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And it just smells so good.
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It does smell good.
And it looks good!
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00:05:44,120 --> 00:05:45,400
It looks amazing.
You can see
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that it's all simmered down,
the sauce is lovely
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00:05:48,080 --> 00:05:49,240
and thick.
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00:05:49,240 --> 00:05:51,960
We've created lots of flavour
with the vegies.
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00:05:51,960 --> 00:05:54,400
The mushrooms bring all the umami in.
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00:05:54,400 --> 00:05:57,200
This is a beautiful-quality pasta
too,
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and I'll be generous in our serving
because we're both tucking in here.
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Thank you!
134
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(LAUGHS)
135
00:06:03,040 --> 00:06:04,480
Now, I know I've said it already,
136
00:06:04,480 --> 00:06:06,400
but you talk about
the lentils being hidden.
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It is something I guarantee
my son wouldn't notice.
138
00:06:10,320 --> 00:06:12,320
Ah, that's a win, isn't it?
Yeah.
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00:06:12,320 --> 00:06:14,760
This is turned into the beast bowl.
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00:06:14,760 --> 00:06:16,880
(LAUGHS) Want me to grate?
You go for it.
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00:06:16,880 --> 00:06:18,720
And some parsley.
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Tell me when,
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otherwise I keep grading
because there's never enough.
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Hmm...
Never enough.
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(BOTH LAUGH)
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00:06:26,080 --> 00:06:27,080
When!
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We drown in parmesan cheese!
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And, hey, look,
if you are looking to get some vegies
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into your dinners
throughout the week,
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then this is hands down
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one of the best, easiest,
and tastiest ways to do it.
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Mmm!
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Mm-mm!
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Beautiful. So much flavour.
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It's rich, isn't it?
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It's rich. It's indulgent.
You don't miss out on anything.
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Gorgeous.
There we go.
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A really good recipe to have
on rotation to get the vegies in
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and a dish that everyone loves.
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Including me.
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Right. Toastie!
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The challenge.
Bring it on!
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The challenge. (LAUGHS)
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Alright, I'm gonna start off
with a peperonata,
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which is one of my favourite...
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..like, it's almost a sauce
or a condiment.
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Whatever it is, it's delicious.
168
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And I've got some red peppers,
some yellow peppers,
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which I'm just gonna saute down
in a hot pan.
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So, I'm gonna start off
with the olive oil.
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Jac?
Yes!
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I've got some confit of garlic there.
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Can you make me
a little garlic butter?
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I can! Using all the garlic?
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Yeah!
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(BOTH LAUGH)
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Silly question.
No hesitation there.
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Yeah. Never too much garlic.
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How much butter, Chef?
Probably about half a block.
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Do you have a preference
of salted or unsalted?
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Always unsalted.
I like to be in control.
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Yeah!
I wanna add the salt in.
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OK.
You can never take out
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but you can always add in.
That's true. That's true.
185
00:08:01,840 --> 00:08:04,120
And go in with all of these peppers.
186
00:08:04,120 --> 00:08:06,080
OK, so, while that starts to saute,
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I'm just gonna slice down
the shallots
188
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to go with it.
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00:08:09,040 --> 00:08:10,320
Or the...
190
00:08:10,320 --> 00:08:11,800
What do you call them in Sydney?
Eschalots.
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Eschalots.
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00:08:12,800 --> 00:08:14,520
And I've already said, I think,
'peppers' once.
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00:08:14,520 --> 00:08:17,040
So, 'capsicum'. I'll try.
194
00:08:17,040 --> 00:08:19,120
I'll try and say 'capsicum'.
I was going to pick you up on that.
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(LAUGHS)
196
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Alright.
197
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So, some nice sliced shallot
in there as well.
198
00:08:26,400 --> 00:08:28,480
We're gonna bring that to the heat
199
00:08:28,480 --> 00:08:31,400
and let that all nicely saute down.
200
00:08:32,520 --> 00:08:34,280
Am I putting some parsley
in your garlic butter?
201
00:08:34,280 --> 00:08:36,080
Yes, please.
Some nice chopped parsley.
202
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And then literally,
once that comes to the heat,
203
00:08:37,680 --> 00:08:39,760
saute down,
get a bit of colour in there.
204
00:08:39,760 --> 00:08:42,400
I'm gonna add in my tinned tomatoes.
205
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It gives it a beautiful flavour.
206
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Reduce that down.
207
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Season it with a touch of sugar.
208
00:08:47,160 --> 00:08:49,960
And I'm also gonna use chilli.
209
00:08:49,960 --> 00:08:52,720
And this one's hot
because, you know me, I like it hot.
210
00:08:52,720 --> 00:08:54,120
We'll let it all cook down,
211
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get it all delicious and sticky
and beautiful.
212
00:08:56,240 --> 00:08:58,120
And we'll be back for the toastie.
213
00:09:16,000 --> 00:09:19,320
Alright, our beautiful peperonata's
slowly ticking away down the side.
214
00:09:19,320 --> 00:09:21,440
You can take it off,
leave it to cool.
215
00:09:21,440 --> 00:09:25,080
Takes about 25, 30 minutes,
depending on the size you're making.
216
00:09:25,080 --> 00:09:27,080
Oh, thank you, Jac. Read my mind.
My pleasure.
217
00:09:27,080 --> 00:09:30,640
So, for the toastie, for the fun,
218
00:09:30,640 --> 00:09:32,520
I'm gonna cut two nice
219
00:09:32,520 --> 00:09:34,840
middle slices.
220
00:09:34,840 --> 00:09:36,080
Not too thick,
221
00:09:36,080 --> 00:09:38,400
but decent.
222
00:09:41,200 --> 00:09:43,880
And then...
Can you pass me a knife, please?
223
00:09:43,880 --> 00:09:45,200
Mm-hm.
Thank you.
224
00:09:45,200 --> 00:09:47,000
Your gorgeous garlic butter.
225
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Some of my best work there.
226
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It really is. It looks beautiful.
227
00:09:50,240 --> 00:09:52,480
And obviously with a toastie, guys,
228
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there's no such thing
as too much butter, right?
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00:09:55,280 --> 00:09:58,240
I love my confit of garlic.
230
00:09:58,240 --> 00:10:00,200
Don't have to use confit of garlic.
231
00:10:00,200 --> 00:10:02,480
You can just use raw garlic,
just use less
232
00:10:02,480 --> 00:10:05,560
because obviously it's a lot stronger
in taste, a lot harsher.
233
00:10:05,560 --> 00:10:06,760
The confit garlic
234
00:10:06,760 --> 00:10:08,360
is definitely your thing, though.
235
00:10:08,360 --> 00:10:10,280
I love it.
It's everywhere,
236
00:10:10,280 --> 00:10:13,400
but it's great and it's such a good
one to actually have on hand at home
237
00:10:13,400 --> 00:10:15,120
because you DO use it
if it's there.
238
00:10:15,120 --> 00:10:16,120
That's it.
239
00:10:16,120 --> 00:10:17,760
Make it in a big batch,
240
00:10:17,760 --> 00:10:20,440
stick it in a nice little jar
in your fridge in the oil.
241
00:10:20,440 --> 00:10:21,440
Forget about it.
242
00:10:21,440 --> 00:10:22,760
Yeah!
Do you know what I mean?
243
00:10:22,760 --> 00:10:23,960
Lasts so long.
244
00:10:23,960 --> 00:10:26,120
That's a lot of cheese
for one toastie!
245
00:10:26,120 --> 00:10:27,840
Never too much. It's like butter -
246
00:10:27,840 --> 00:10:29,360
there's no such thing as too much!
247
00:10:29,360 --> 00:10:31,080
Really?!
No!
248
00:10:32,080 --> 00:10:33,640
So, I'm starting with my cheddar.
249
00:10:33,640 --> 00:10:35,600
Doing my three cheese -
250
00:10:35,600 --> 00:10:37,080
cheddar,
251
00:10:37,080 --> 00:10:39,160
mozzarella and pecorino.
252
00:10:39,160 --> 00:10:40,160
OK.
253
00:10:40,160 --> 00:10:41,440
Never too much cheese, Jac.
254
00:10:41,440 --> 00:10:42,840
Never too much cheese.
So you say!
255
00:10:42,840 --> 00:10:44,520
(LAUGHS)
256
00:10:44,520 --> 00:10:46,200
That's beautiful. Thank you.
257
00:10:46,200 --> 00:10:48,160
Now, some of the pecorino...
258
00:10:49,360 --> 00:10:51,760
..I'm actually putting down
in the pan first.
259
00:10:51,760 --> 00:10:53,400
Ooh!
260
00:10:55,160 --> 00:10:56,480
Tim, take note.
261
00:10:56,480 --> 00:10:58,360
Eh?
Yeah! (LAUGHS)
262
00:10:58,360 --> 00:11:00,880
And I'm putting that on top.
263
00:11:00,880 --> 00:11:02,360
And then I'm gonna build
264
00:11:02,360 --> 00:11:03,840
in the pan
265
00:11:03,840 --> 00:11:05,720
so there's less places to move.
266
00:11:05,720 --> 00:11:07,800
And you've got a lot
of that peperonata there.
267
00:11:07,800 --> 00:11:11,080
What would you suggest to store it?
Oh, again, mason jar...
268
00:11:11,080 --> 00:11:12,560
Yeah.
..put it in the fridge.
269
00:11:12,560 --> 00:11:15,200
Little liquor of olive oil on top
and it will last.
270
00:11:17,480 --> 00:11:18,720
Look at that.
271
00:11:18,720 --> 00:11:20,680
Wowee.
Alright.
272
00:11:20,680 --> 00:11:22,440
And then all of this cheese...
273
00:11:22,440 --> 00:11:24,240
..here...
274
00:11:24,240 --> 00:11:26,040
..we're just gonna gather in.
275
00:11:26,040 --> 00:11:27,240
Look at that.
276
00:11:27,240 --> 00:11:30,840
And that's just gonna give us
that extra layer of cheese crust.
277
00:11:30,840 --> 00:11:33,760
This bit that's on the pan, though,
is definitely my favourite part.
278
00:11:33,760 --> 00:11:34,760
I love it.
279
00:11:34,760 --> 00:11:37,440
That crispiness you get in there.
Crispy, crunchy.
280
00:11:37,440 --> 00:11:39,520
It's the part of the lasagne
that everyone fights for, right?
281
00:11:39,520 --> 00:11:41,280
Yeah!
Those crispy, crunchy corners.
282
00:11:41,280 --> 00:11:42,480
The corner bits.
283
00:11:42,480 --> 00:11:44,360
That's how I like to do my toasties.
284
00:11:45,680 --> 00:11:47,440
Do the flip.
Wow.
285
00:11:47,440 --> 00:11:48,920
It's almost like an envelope
286
00:11:48,920 --> 00:11:50,400
of cheese
287
00:11:50,400 --> 00:11:52,240
around the toastie.
288
00:11:52,240 --> 00:11:54,320
We're just gonna let that
finish cooking.
289
00:11:54,320 --> 00:11:55,680
Toasting away.
290
00:11:55,680 --> 00:11:57,920
A little bit of olive oil.
291
00:11:57,920 --> 00:11:59,360
And we'll be back to cut it
292
00:11:59,360 --> 00:12:00,760
and enjoy.
293
00:12:07,120 --> 00:12:08,600
Look at that!
294
00:12:09,960 --> 00:12:12,600
That is one heck of a toastie.
295
00:12:12,600 --> 00:12:14,480
If you're gonna do a toastie,
do it right.
296
00:12:14,480 --> 00:12:16,840
You know what I mean?
Well, apparently so!
297
00:12:17,800 --> 00:12:20,840
I always find, like, a straight knife
is easier than a bread knife.
298
00:12:20,840 --> 00:12:22,400
It's just a story of cheese,
isn't it?
299
00:12:22,400 --> 00:12:24,520
With a bit of pepper
and a bit of chilli.
300
00:12:24,520 --> 00:12:28,720
It's a three-cheese
peperonata sandwich, you know?
301
00:12:28,720 --> 00:12:30,640
Look at that.
Oh, wow!
302
00:12:30,640 --> 00:12:32,440
Beautiful,
303
00:12:32,440 --> 00:12:34,040
crispy,
304
00:12:34,040 --> 00:12:37,080
crunchy deliciousness
305
00:12:37,080 --> 00:12:38,760
with a good hit of chilli.
306
00:12:38,760 --> 00:12:40,160
Yeah.
Exactly that.
307
00:12:40,160 --> 00:12:41,800
Tim, I give you permission, yeah?
308
00:12:41,800 --> 00:12:42,920
You can use this one.
309
00:12:42,920 --> 00:12:44,720
(BOTH LAUGH)
310
00:12:44,720 --> 00:12:47,080
I'm in!
Go on. You've got to.
311
00:12:47,080 --> 00:12:49,240
Where does it start?
Where does it end?
312
00:12:49,240 --> 00:12:51,160
(LAUGHS)
Really!
313
00:12:51,160 --> 00:12:52,840
Who knows?
314
00:12:52,840 --> 00:12:55,200
Look at that. That gooey cheese.
315
00:12:58,120 --> 00:12:59,400
Mmm!
316
00:12:59,400 --> 00:13:02,960
There's no way you can eat this
and still look good on TV.
317
00:13:02,960 --> 00:13:06,120
But, my word, does it taste amazing.
318
00:13:06,120 --> 00:13:07,760
So flavoursome.
319
00:13:07,760 --> 00:13:10,640
That hint of chilli in there,
it's the right level of chilli.
320
00:13:10,640 --> 00:13:13,120
The cheese and the capsicum.
321
00:13:14,280 --> 00:13:15,320
I'm speechless.
322
00:13:15,320 --> 00:13:16,560
(LAUGHS)
323
00:13:31,040 --> 00:13:32,960
OK. We're gonna turn down the lights.
324
00:13:32,960 --> 00:13:34,920
This is an adults-only dessert.
325
00:13:34,920 --> 00:13:37,400
Sorry, kids.
This is just for your parents.
326
00:13:37,400 --> 00:13:39,800
This is a spiked coffee sundae.
327
00:13:39,800 --> 00:13:43,480
So, we're going to make
a whisky coffee cream
328
00:13:43,480 --> 00:13:45,720
and all sorts of other amazing stuff.
329
00:13:45,720 --> 00:13:48,160
But first for the whisky coffee cream
330
00:13:48,160 --> 00:13:49,760
we've got to make a caramel.
331
00:13:49,760 --> 00:13:52,360
And we're going to use
these coffee sugar crystals,
332
00:13:52,360 --> 00:13:57,400
which are full-bodied and gonna give
our caramel a great flavour.
333
00:13:57,400 --> 00:13:59,520
We're going to go in with a cup
334
00:13:59,520 --> 00:14:06,360
of these beautiful
coffee sugar crystals into our pot.
335
00:14:07,480 --> 00:14:08,760
Now I'm going to turn on the heat.
336
00:14:08,760 --> 00:14:11,200
This is a dry caramel, OK, guys?
337
00:14:11,200 --> 00:14:13,600
So, we'll turn on our pot
338
00:14:13,600 --> 00:14:16,400
and we're just
going to slowly melt down this sugar
339
00:14:16,400 --> 00:14:21,240
and stir it until it becomes
a beautiful amber colour.
340
00:14:21,240 --> 00:14:23,240
I don't really have
a big sweet tooth,
341
00:14:23,240 --> 00:14:25,160
but I am a sucker for a good caramel
342
00:14:25,160 --> 00:14:28,320
and, especially when we've got some
coffee and some whisky in there,
343
00:14:28,320 --> 00:14:30,320
I'm sold.
344
00:14:32,880 --> 00:14:36,720
Alright, our coffee sugar crystals
have dissolved
345
00:14:36,720 --> 00:14:38,520
and we've got
a beautiful colour there.
346
00:14:38,520 --> 00:14:40,600
Now what I want to do is...
347
00:14:40,600 --> 00:14:43,000
We've got butter. One cube at a time.
348
00:14:43,000 --> 00:14:45,480
I'm just going to add
and just whisk
349
00:14:45,480 --> 00:14:47,320
as we go. This is the fun part.
350
00:14:47,320 --> 00:14:49,280
Just keep adding one cube
351
00:14:49,280 --> 00:14:50,800
at a time.
352
00:14:51,840 --> 00:14:54,600
Keep stirring because it'll burn
really easily at this point.
353
00:14:56,320 --> 00:14:58,440
And the last cube.
354
00:14:58,440 --> 00:14:59,760
Alright, that's all mixed in.
355
00:14:59,760 --> 00:15:02,200
I'm going to turn off the heat now,
356
00:15:02,200 --> 00:15:05,440
and then we're going
to add our cream...
357
00:15:07,520 --> 00:15:10,880
..and a double espresso shot...
358
00:15:12,160 --> 00:15:13,480
..and a shot of whisky.
359
00:15:13,480 --> 00:15:15,280
You could use Scotch or bourbon.
360
00:15:15,280 --> 00:15:16,880
Whatever tickles your fancy.
361
00:15:16,880 --> 00:15:19,640
Be careful.
It might splash a little bit.
362
00:15:22,320 --> 00:15:27,080
Alright, our coffee whisky cream
is done.
363
00:15:27,080 --> 00:15:28,680
Nice and smooth.
364
00:15:28,680 --> 00:15:30,480
(PUFFS)
365
00:15:30,480 --> 00:15:31,960
Yes!
366
00:15:31,960 --> 00:15:34,840
Now I need to cool
this coffee whisky cream down
367
00:15:34,840 --> 00:15:37,400
before we go on
with the rest of the sundae.
368
00:15:44,520 --> 00:15:48,840
Alright. Our caramel has cooled down.
It is absolutely delicious.
369
00:15:48,840 --> 00:15:50,200
I had a cheeky taste.
370
00:15:50,200 --> 00:15:55,880
Now we're going to pour
about half of it into a bigger bowl.
371
00:15:55,880 --> 00:16:00,240
And then we're going to add
one cup of cream.
372
00:16:00,240 --> 00:16:02,480
And we're making
a caramel whipped cream.
373
00:16:02,480 --> 00:16:05,280
So, I'm gonna use
a bit of elbow grease here
374
00:16:05,280 --> 00:16:09,520
and just whisk that
till we get some nice soft peaks.
375
00:16:15,080 --> 00:16:17,800
Alright.
Our caramel whipped cream is done.
376
00:16:17,800 --> 00:16:20,640
Let's build some sundaes.
377
00:16:20,640 --> 00:16:23,320
Got a couple of classic
sundae glasses here.
378
00:16:23,320 --> 00:16:29,080
Let's get a good drizzle
of our caramel around the edges.
379
00:16:32,240 --> 00:16:36,400
Then a nice good-quality
vanilla bean ice-cream.
380
00:16:37,640 --> 00:16:39,960
A warm ice-cream scoop.
381
00:16:45,320 --> 00:16:48,720
A couple of good scoops
of our ice-cream.
382
00:16:48,720 --> 00:16:51,920
Then some of our caramel cream,
383
00:16:51,920 --> 00:16:56,280
a nice dollop of that on top.
384
00:16:56,280 --> 00:16:58,000
Yes!
385
00:16:58,000 --> 00:17:01,080
Some dark chocolate.
Let's grate that on.
386
00:17:02,840 --> 00:17:06,360
Another drizzle of our caramel.
387
00:17:07,600 --> 00:17:11,360
And here I've got
some toasted slivered almonds
388
00:17:11,360 --> 00:17:13,880
for a bit of crunch.
389
00:17:13,880 --> 00:17:16,080
Maybe a little bit more chocolate
390
00:17:16,080 --> 00:17:17,440
just for good luck.
391
00:17:17,440 --> 00:17:18,840
But there you go, guys -
392
00:17:18,840 --> 00:17:21,360
my spiked coffee sundae.
393
00:17:21,360 --> 00:17:23,360
This one is just for the grown-ups.
394
00:17:33,160 --> 00:17:34,720
If you've got people coming over,
395
00:17:34,720 --> 00:17:37,920
it's really nice to serve a dip
and, you know, some nibbly things
396
00:17:37,920 --> 00:17:39,400
while you're having a drink,
397
00:17:39,400 --> 00:17:41,400
either pre-dinner
or if it's just in the afternoon.
398
00:17:41,400 --> 00:17:43,760
And, of course, you can buy
those things as a shortcut,
399
00:17:43,760 --> 00:17:46,960
but it's so much more delicious
to just make it yourself at home.
400
00:17:46,960 --> 00:17:49,400
So, this is a really quick
and easy one
401
00:17:49,400 --> 00:17:52,040
using fresh avocado, some fetta
402
00:17:52,040 --> 00:17:55,720
and the secret ingredient
is to add a few vegies into there.
403
00:17:55,720 --> 00:17:57,200
So, have a look at what we do.
404
00:17:57,200 --> 00:17:59,720
Avocado and olives
405
00:17:59,720 --> 00:18:03,280
are the only two fruits
that have a significant fat content
406
00:18:03,280 --> 00:18:06,480
and they're both really healthy
monounsaturated fats.
407
00:18:06,480 --> 00:18:08,880
So, avocado is not just healthy fat
408
00:18:08,880 --> 00:18:12,960
but also fibre and folate
and loads of other nutrients.
409
00:18:12,960 --> 00:18:17,480
So, avocado is just a brilliant food
to get into your day.
410
00:18:17,480 --> 00:18:20,160
Now, a traditional guacamole,
you might mash your avocado,
411
00:18:20,160 --> 00:18:21,640
but, actually, for this dip
412
00:18:21,640 --> 00:18:24,480
I think it's nicer
if you leave it a bit chunky.
413
00:18:24,480 --> 00:18:26,520
So, I'm just gonna chop my avocado
414
00:18:26,520 --> 00:18:28,520
into sort of small dice.
415
00:18:28,520 --> 00:18:31,360
OK, in goes our avocado.
And I'm going to use two.
416
00:18:33,160 --> 00:18:37,120
OK, then some fresh cucumber.
417
00:18:37,120 --> 00:18:38,800
A nice firm cucumber.
418
00:18:38,800 --> 00:18:41,200
So, cut it first into batons
419
00:18:41,200 --> 00:18:42,840
so that you get them
420
00:18:42,840 --> 00:18:44,520
into relatively small dice.
421
00:18:44,520 --> 00:18:46,040
I'm leaving the skin on.
422
00:18:46,040 --> 00:18:48,080
All I've done is chop the ends off.
423
00:18:49,080 --> 00:18:52,520
And the smoothness, somehow,
the fresh crispness of the cucumber
424
00:18:52,520 --> 00:18:54,000
just works beautifully
425
00:18:54,000 --> 00:18:57,200
with the creaminess
of the avocado and the fetta.
426
00:18:59,800 --> 00:19:03,480
And then we've got some
finely chopped celery
427
00:19:03,480 --> 00:19:05,440
and capsicum.
428
00:19:06,600 --> 00:19:08,400
And then our fetta.
429
00:19:08,400 --> 00:19:10,840
So, I'm going to use
the traditional fetta
430
00:19:10,840 --> 00:19:12,680
because I just want this
to be nice and crumbly.
431
00:19:12,680 --> 00:19:14,920
And you can just use your hands here.
432
00:19:14,920 --> 00:19:16,640
Take the fetta...
433
00:19:18,040 --> 00:19:19,560
..and just using your fingers
434
00:19:19,560 --> 00:19:21,160
crumble it into the dip.
435
00:19:21,160 --> 00:19:23,080
So, we've got some nice chunks.
436
00:19:23,080 --> 00:19:25,360
It's a beautiful, textured
sort of dip.
437
00:19:26,360 --> 00:19:29,440
And the whole pack
is going to be used. In it goes.
438
00:19:29,440 --> 00:19:34,600
And then all we need
is some fresh lemon juice.
439
00:19:34,600 --> 00:19:37,040
And I'm just gonna put in half,
440
00:19:37,040 --> 00:19:40,760
then have a taste, and you can always
adjust the seasoning at the end
441
00:19:40,760 --> 00:19:43,120
because you do have some sharpness
to the fetta,
442
00:19:43,120 --> 00:19:45,400
so, I don't want it
to be overly lemony.
443
00:19:45,400 --> 00:19:47,600
So, I'm just gonna put in half
to start with.
444
00:19:47,600 --> 00:19:50,360
Then some fresh coriander.
445
00:19:50,360 --> 00:19:52,640
I'm gonna use about half
of this bunch.
446
00:19:52,640 --> 00:19:55,880
Just pick out the leaves
from the sort of tougher stalks.
447
00:19:55,880 --> 00:19:58,960
It doesn't matter
if the smaller stalks go in.
448
00:19:58,960 --> 00:20:01,320
Oh, I love the smell
of fresh coriander.
449
00:20:01,320 --> 00:20:04,080
If you're not a coriander lover,
and you know that that's genetic,
450
00:20:04,080 --> 00:20:08,200
you could use some fresh parsley or,
you know, some more fresh oregano.
451
00:20:08,200 --> 00:20:11,000
Really, any sort of fresh herb
is going to work in here.
452
00:20:12,000 --> 00:20:13,120
OK.
453
00:20:14,360 --> 00:20:16,480
Give them a rough chop.
454
00:20:17,920 --> 00:20:19,440
In that goes.
455
00:20:19,440 --> 00:20:22,080
And then just a pinch of salt.
456
00:20:23,080 --> 00:20:24,880
The fetta is fairly salty,
457
00:20:24,880 --> 00:20:28,280
so, again, don't be too generous
with the salt, just a pinch.
458
00:20:28,280 --> 00:20:29,760
And then plenty
459
00:20:29,760 --> 00:20:31,120
of black pepper.
460
00:20:31,120 --> 00:20:34,160
Now, if you like, you could put
some red chilli in here.
461
00:20:34,160 --> 00:20:36,120
Play around
with the sorts of ingredients
462
00:20:36,120 --> 00:20:38,160
and the amounts of ingredients.
463
00:20:39,240 --> 00:20:42,160
Sometimes I blend half of it
and put that back in
464
00:20:42,160 --> 00:20:44,200
if I want a wee bit more smoothness.
465
00:20:44,200 --> 00:20:47,240
But we're gonna leave this
fairly chunky today.
466
00:20:47,240 --> 00:20:48,680
Spoon that onto our bowl.
467
00:20:53,000 --> 00:20:54,920
And then serve that
468
00:20:54,920 --> 00:20:57,600
with whatever kind of chips
that you like.
469
00:20:57,600 --> 00:20:59,400
I've just got a really nice
wholemeal flatbread
470
00:20:59,400 --> 00:21:01,000
that's nicely crisped up.
471
00:21:01,000 --> 00:21:02,440
Serve it with a little teaspoon
on the side
472
00:21:02,440 --> 00:21:05,400
so people can grab
their little cracker of bread,
473
00:21:05,400 --> 00:21:07,680
spoon onto the top.
474
00:21:07,680 --> 00:21:10,720
And that is so quick and easy.
475
00:21:10,720 --> 00:21:14,160
And I tell you - this is so much
more delicious than a bought dip.
476
00:21:41,440 --> 00:21:43,440
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