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Springtime is here.
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And there's some incredible
British fruit and veg
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bursting with flavour
and ripe for the picking.
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From sweet and tender broad beans
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to chard the colours of
the rainbow.
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These are the incredible ingredients
that are at their best right now.
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They're at their most delicious,
most affordable,
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better for you and the planet.
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00:00:32,640 --> 00:00:35,120
So, if you find the time
to make something special,
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00:00:35,120 --> 00:00:38,400
I've created some exciting meals
for whatever the occasion,
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that makes the most
out of what's in season.
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00:00:41,480 --> 00:00:43,480
From epic ideas for pizza toppings
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and pan-fried fish suppers...
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That is so good.
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...oozy risottos and spicy curries,
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full of optimism, just like spring.
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00:00:51,400 --> 00:00:54,080
And the sweetest springtime tarts.
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That rhubarb flavour is
just extraordinary.
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So, join me at home in my shed
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as I spend the year cooking
what's in season,
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in the hope that it inspires you
to have a think about
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the way you cook, shop,
or even grow your food too.
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Might just put a little bit
of spring in your step.
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Like that?
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This is very exciting
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because the asparagus season has
finally started.
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First things first is if you see
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lovely, local asparagus in season,
buy it.
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Markets, supermarkets, buy it.
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If it's local, buy it.
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Because they've only got
a picking season
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of, like, five to six weeks,
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that just makes
the whole thing much more exciting.
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So we've got purple asparagus,
green asparagus here,
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and they're just coming up now.
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I normally go an inch under the soil
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with a little penknife
and just cut it like that.
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00:02:01,400 --> 00:02:03,600
I mean, I know that that's going to
be a bit woody down here
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but if I just bend it,
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it will always click
at the non-woody part.
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I thought I'd take this opportunity
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to show you how you can plant in
some new asparagus plants.
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I've gone about six inches down
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and what I've got here
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is some asparagus crowns.
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Look at those!
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It's more like an octopus, really.
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And what we're going to do is lay
this
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in this kind of gulley.
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Cover that up.
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00:02:35,680 --> 00:02:38,840
It takes normally three years after
you've planted them
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to get any beautiful asparagus tips
for cropping
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and then they'll last for, like,
ten to 20 years.
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I've got enough now.
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This superstar veg is in season
late April to the end of June
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and I'm going to pan-fry it in bacon
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and serve it with sustainably
sourced red mullet,
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scallops, squid and sea bass.
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A special meal to impress
your guests,
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00:03:10,240 --> 00:03:12,560
pan-cooked asparagus and seafood.
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00:03:16,080 --> 00:03:17,960
Because asparagus is so delicate
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and sweet and gorgeous and fragrant,
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I want to serve it
with something that's equal to that,
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00:03:22,960 --> 00:03:26,360
and fish is a fantastic thing
to have with it.
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Got some scallops here,
really special.
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Red mullet here.
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Squid,
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some beautiful sea bass,
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00:03:33,040 --> 00:03:34,960
and they've all been filleted.
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00:03:34,960 --> 00:03:37,960
So this is actually from my memories
of being a kid.
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We used to have mixed fish grill
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on at the pub all the time.
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Let's start with the red mullet.
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Score it,
about half a centimetre deep.
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Means you can get seasoning
into here,
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like a little concertina.
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Cut that in half
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00:03:54,400 --> 00:03:58,040
and do one nice, little slice
for two people.
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Right, then the scallop.
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00:03:59,480 --> 00:04:01,040
We can just use a spoon,
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just to go underneath
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and take this out.
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So we've got one there.
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You get these in our waters,
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they're amazing,
cold, clean waters.
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00:04:09,640 --> 00:04:13,120
Just score it in
a little crisscross
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about a centimetre apart,
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about halfway down.
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It's going to open out like a
flower.
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It's going to allow flavours
and dressings
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and marinade to get in.
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00:04:22,760 --> 00:04:24,280
Hi, Conker.
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You can sense fish,
can't you, my friend?
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Conker likes fish, actually.
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00:04:28,760 --> 00:04:30,400
Then we've got squid.
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Put the knife inside
the squid like that
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and simply just cut through.
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Open it out like a book, right,
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00:04:37,440 --> 00:04:39,000
and then with no weight at all,
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00:04:39,000 --> 00:04:40,680
use a normal eating knife
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00:04:40,680 --> 00:04:42,640
and just score...
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...like a little chequerboard.
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00:04:45,640 --> 00:04:49,040
The tentacles you'll find that
people often push away,
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00:04:49,040 --> 00:04:51,280
but actually if you cut them up into
little bits,
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they're much more manageable,
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00:04:53,520 --> 00:04:55,800
so I'll just put them like that.
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And then you've got the sea bass.
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I'm going to do exactly the same as
the red mullet,
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00:04:59,120 --> 00:05:01,720
but I'm going to so slightly deeper,
halfway down,
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about a centimetre apart.
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00:05:04,760 --> 00:05:06,400
Just take a little bit
of fennel tops
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and stick it into these little cuts.
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00:05:08,240 --> 00:05:10,200
So whether it was little,
delicate spices,
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fennel seeds, you know,
salt, pepper seasoning,
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a little marinade,
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00:05:13,600 --> 00:05:15,080
thyme tips, you know,
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garlic, chilli, try it all.
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So, next up, asparagus.
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I'm going to take a couple
of nice asparagus sprigs here.
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Don't throw that away.
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That makes amazing sauces and soups
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and all that good stuff.
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But smoky bacon is very good friends
with asparagus
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and very good friends
with beautiful seafood.
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So, just take a dry-cured, thin
slice of smoky bacon
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and just use the side of
the knife to flatten it out.
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Take a piece of asparagus
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00:05:41,920 --> 00:05:45,880
and then you can just wrap it in
lovely, smoky bacon.
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The bacon protects the asparagus
so it doesn't overcook,
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but it also flavours it.
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Beautiful.
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So, that with the fish,
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I think is going to be
incredibly exciting.
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00:05:57,480 --> 00:05:58,840
You only have to do it with four.
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00:06:00,160 --> 00:06:02,600
So I'm going to show you
a very simple dressing.
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Get yourself a nice, juicy lemon,
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squeeze the juice.
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00:06:07,720 --> 00:06:09,880
Add some beautiful
extra virgin olive oil.
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Twice the amount of olive oil
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to lemon juice works really,
really well.
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Flavour it with
a little hit of salt.
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Chilli is so good in this.
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Just take the tops off,
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cut it lengthwise
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and then scrape out the seeds
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and, importantly,
the white membrane,
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and that way you do get the heat
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but it's more of a warmth.
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Chop 'em up nice and fine.
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You can get a chilli
from the supermarket,
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but you can grow them here
in the UK.
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You could do it on
a little windowsill.
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Pick a herb.
I'm actually going to go for thyme.
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We always think of thyme as being
quite a frumpy, woody herb
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but actually,
at this time of year in spring,
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it's all the new growth,
so it's juicy, much fresher.
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Olive oil now, into a pan.
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Take a little bit of salt
and season the sea bass.
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So we're going to go skin side down
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to give you that beautiful,
crispy skin.
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It's also going to protect
the flesh.
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Go in with the asparagus
with the bacon.
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Now, the bacon's doing
a few things.
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It needs to get crispy and golden,
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but it's also going to protect
the asparagus
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so you don't overcook it.
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Now, what you can do with
the asparagus as well,
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is if you feel it's cooked,
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just put it on top of the fish
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like that, so you're controlling how
much cooking it's getting.
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We'll go in now with the squid.
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I'm going to use some thyme.
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Look at the scallop,
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and when I turn it,
it opens up like a flower.
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And now, those little bits
of extra asparagus.
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And we can take some of that lovely
dressing that we've done.
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So this is really exciting now.
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So, I'm going to turn off the heat.
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To go with it,
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I've just put new potatoes in some
boiling water with some mint.
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Just cooked them for, like,
eight minutes,
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but I let them sit in the water
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so it almost absorbs that lovely
kind of mint tea.
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Jamie. Hey!
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Jamie. Oh, there you are.
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Hello, Dad.
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What a lovely surprise!
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are you? Hello, mate. Hello, mate.
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They said you were out
in your new shed.
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Your timing is amazing.
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Wow, look at this.
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I'm doing like a version of, like,
a mixed grill, but in a pan.
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Yeah, mixed fish grill.
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Do you remember, we used to do these
when we had specials at the pub?
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We did. Look at how you've scored
the scallops
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and, well, all the fish, really.
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And the asparagus out the garden.
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Yeah. Um, I had my first crop today.
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Did you really? Yeah.
200
00:09:04,160 --> 00:09:07,800
What I'm going to do is serve up
some lovely new potatoes.
201
00:09:07,800 --> 00:09:10,480
Would you like to have a little bit
of lunch with me? I'd love to.
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I was actually just doing it
for myself,
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00:09:12,600 --> 00:09:15,000
but you are more than welcome to...
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00:09:16,160 --> 00:09:17,440
Where's Mum?
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00:09:17,440 --> 00:09:18,720
She doing that aerobics again?
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00:09:18,720 --> 00:09:20,280
Pilates, I think today.
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00:09:20,280 --> 00:09:22,000
I'm going to do a quick salad, Dad.
Yeah.
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00:09:22,000 --> 00:09:24,720
Something that's really nice at the
moment and really seasonal is
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some goats' curd.
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00:09:26,680 --> 00:09:28,960
And I don't
know if you've had any lately.
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00:09:28,960 --> 00:09:31,240
No.
And I just beat it up like this
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00:09:31,240 --> 00:09:33,880
and put it on the bottom of a plate,
like that,
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00:09:33,880 --> 00:09:36,240
and then I've got some spinach
from the garden.
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00:09:36,240 --> 00:09:38,360
You can get the baby spinach
in the supermarkets
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00:09:38,360 --> 00:09:39,600
which is really good as well.
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00:09:40,600 --> 00:09:42,040
Look how nice that little
preparation
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00:09:42,040 --> 00:09:43,200
on the asparagus is, Dad.
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00:09:43,200 --> 00:09:45,960
Most people couldn't cut asparagus
as thin as that.
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00:09:45,960 --> 00:09:48,920
No, it's not cheffy. It's literally
that speed peeler over there.
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00:09:48,920 --> 00:09:51,040
What, this? Really?
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00:09:51,040 --> 00:09:52,760
Can you just take
a bit of that dressing
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00:09:52,760 --> 00:09:54,960
and just put it in and around that
for me, Dad? Mm.
223
00:09:54,960 --> 00:09:57,640
And then you can, you can also put
some on the curd as well,
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00:09:57,640 --> 00:09:59,120
which is lovely.
225
00:09:59,120 --> 00:10:01,920
Is that about right?
Yeah, it won't be too hot, Dad.
226
00:10:01,920 --> 00:10:04,080
Yeah, put some around
the plate as well,
227
00:10:04,080 --> 00:10:06,680
be like a fancy chef geezer. Oh, OK.
228
00:10:06,680 --> 00:10:09,000
You've given me freedom here,
haven't you?
229
00:10:09,000 --> 00:10:11,560
So, my dad trained as
a chef as well.
230
00:10:11,560 --> 00:10:13,720
When he was a young boy,
went to France,
231
00:10:13,720 --> 00:10:14,960
came back,
232
00:10:14,960 --> 00:10:17,680
and been cooking ever since,
haven't you, Dad?
233
00:10:17,680 --> 00:10:18,960
Yep.
234
00:10:18,960 --> 00:10:21,880
I'm just putting that dressing
in the pan,
235
00:10:21,880 --> 00:10:24,680
to pick up all those sticky bits.
236
00:10:24,680 --> 00:10:26,880
and, put it into those scallop cuts.
237
00:10:28,120 --> 00:10:29,840
Look at that.
238
00:10:34,120 --> 00:10:35,600
Right, let me wash me hands.
239
00:10:40,840 --> 00:10:42,240
What a treat.
240
00:10:43,400 --> 00:10:45,160
You wait till I tell
Mum what she's missed.
241
00:10:45,160 --> 00:10:47,040
No, she'll be well gutted.
242
00:10:47,040 --> 00:10:49,600
But seafood, especially now,
243
00:10:49,600 --> 00:10:50,880
it is a treat, isn't it?
244
00:10:50,880 --> 00:10:52,960
It is and especially, like,
245
00:10:52,960 --> 00:10:55,000
with the asparagus at the moment,
246
00:10:55,000 --> 00:10:56,400
you know, it's, it's...
247
00:10:56,400 --> 00:10:59,080
You just want to eat as much as
you can.
248
00:11:00,800 --> 00:11:01,960
Mm.
249
00:11:01,960 --> 00:11:03,440
I love the fact like,
250
00:11:03,440 --> 00:11:05,120
there's a fat asparagus
251
00:11:05,120 --> 00:11:06,840
and these little, tiny ones.
252
00:11:06,840 --> 00:11:08,920
Have you tried one of these
asparagus with the bacon?
253
00:11:10,280 --> 00:11:11,600
Oh, mate.
254
00:11:11,600 --> 00:11:13,160
Mm, it's really good.
255
00:11:15,000 --> 00:11:16,640
That is so good. Well...
256
00:11:17,760 --> 00:11:19,200
...tell you what, Dad, that is
257
00:11:19,200 --> 00:11:21,560
one of the nicest lunches
I've had in a while.
258
00:11:21,560 --> 00:11:23,600
Thanks for popping round.
259
00:11:23,600 --> 00:11:25,160
So what did you come round for?
260
00:11:25,160 --> 00:11:27,760
You normally come round to borrow
something or steal something.
261
00:11:27,760 --> 00:11:29,240
Um, steal something.
262
00:11:29,240 --> 00:11:30,760
Yeah, what are you after?
263
00:11:30,760 --> 00:11:32,520
Tomato plants?
264
00:11:32,520 --> 00:11:34,160
A scarifier.
265
00:11:34,160 --> 00:11:37,520
I like looking round to see what
I can snaffle.
266
00:11:37,520 --> 00:11:39,480
JAMIE LAUGHS
267
00:11:56,040 --> 00:11:58,000
This is always a really exciting
time of year
268
00:11:58,000 --> 00:11:59,840
because we're planting out
the tomatoes.
269
00:11:59,840 --> 00:12:01,680
We'll pick them when they're ready,
270
00:12:01,680 --> 00:12:03,200
so about June, July,
271
00:12:03,200 --> 00:12:06,320
and I always try and grow lots of
different varieties.
272
00:12:06,320 --> 00:12:08,880
There's hundreds, honestly,
different shapes, sizes.
273
00:12:08,880 --> 00:12:11,080
Orange, red, almost black, green,
274
00:12:11,080 --> 00:12:14,240
fat ones,
and they all have unique flavours,
275
00:12:14,240 --> 00:12:17,240
but in and around this garden,
you know,
276
00:12:17,240 --> 00:12:19,520
I really wanted
to kind of grow things
277
00:12:19,520 --> 00:12:21,720
in the old-fashioned way,
278
00:12:21,720 --> 00:12:23,680
not using pesticides,
279
00:12:23,680 --> 00:12:26,200
or herbicides or sprays,
or anything like that.
280
00:12:26,200 --> 00:12:30,200
And what we can do to aid that
is companion plant,
281
00:12:30,200 --> 00:12:33,400
and that means things that benefit
from being together.
282
00:12:33,400 --> 00:12:35,640
So, when you grow tomatoes,
283
00:12:35,640 --> 00:12:38,120
there's a few little bugs, aphids,
284
00:12:38,120 --> 00:12:41,200
that love to start nibbling away
at them,
285
00:12:41,200 --> 00:12:45,240
so you can put things in there
that deter that.
286
00:12:45,240 --> 00:12:46,960
Things like marigolds,
287
00:12:46,960 --> 00:12:49,160
they're quite pungent in smell
288
00:12:49,160 --> 00:12:53,200
and they deter some
of those little aphids.
289
00:12:53,200 --> 00:12:56,080
Basil has been used in the
Mediterranean
290
00:12:56,080 --> 00:12:58,520
in doorways
of your house to ward off bugs.
291
00:12:59,520 --> 00:13:01,600
Whether you're doing it in
a big old container like this,
292
00:13:01,600 --> 00:13:04,120
or a big flower box,
or out in the veg patch,
293
00:13:04,120 --> 00:13:06,200
you know, this idea of
companion planting
294
00:13:06,200 --> 00:13:09,480
is a brilliant, beautiful thing
that works.
295
00:13:20,720 --> 00:13:23,760
I'm going to show you that spring
greens can be super special
296
00:13:23,760 --> 00:13:26,800
and there's loads of different types
in season right now
297
00:13:26,800 --> 00:13:29,120
that you can use as
a gorgeous filling
298
00:13:29,120 --> 00:13:32,240
for these impressive seasonal
greens ravioli.
299
00:13:37,560 --> 00:13:39,360
Beautiful spring greens.
300
00:13:39,360 --> 00:13:41,800
You're going to see these all over
the supermarkets
301
00:13:41,800 --> 00:13:43,120
and markets right now,
302
00:13:43,120 --> 00:13:44,960
so what I'm going to do today is
show you
303
00:13:44,960 --> 00:13:47,080
the most beautiful but very humble
304
00:13:47,080 --> 00:13:49,280
home-made spring greens ravioli.
305
00:13:49,280 --> 00:13:51,480
But I'm also going to use
anything leafy
306
00:13:51,480 --> 00:13:53,080
and green that's bang in season,
307
00:13:53,080 --> 00:13:55,040
so that includes things
like spinach.
308
00:13:55,040 --> 00:13:57,400
That's fresh from the garden
but it's all over the supermarkets.
309
00:13:57,400 --> 00:14:00,000
Kale, Swiss chard, delicious.
310
00:14:00,000 --> 00:14:02,760
Of course, when you buy pasta,
311
00:14:02,760 --> 00:14:04,320
dried stuff, it's fantastic,
312
00:14:04,320 --> 00:14:06,000
but making your own is
another level.
313
00:14:06,000 --> 00:14:08,600
So, 300g of soft flour,
314
00:14:08,600 --> 00:14:09,960
this is Tipo 00.
315
00:14:09,960 --> 00:14:11,960
It's very fine, like talcum powder.
316
00:14:11,960 --> 00:14:14,080
You can find it in the supermarkets,
no worries.
317
00:14:14,080 --> 00:14:17,200
Into there, we're going to use
two eggs.
318
00:14:19,920 --> 00:14:21,960
Then I'm going to take four eggs out
319
00:14:21,960 --> 00:14:23,880
and I'm going to take just
the yolks,
320
00:14:23,880 --> 00:14:25,560
with my fingers, very carefully.
321
00:14:25,560 --> 00:14:27,200
By using mostly the yolks,
322
00:14:27,200 --> 00:14:29,440
you're enriching your pasta.
323
00:14:29,440 --> 00:14:31,720
Just hug it and then down it goes.
324
00:14:31,720 --> 00:14:33,920
Here, I've got egg whites.
325
00:14:33,920 --> 00:14:36,800
That'll go in a bag in
the freezer for another day,
326
00:14:36,800 --> 00:14:38,680
for making meringue
and things like that.
327
00:14:38,680 --> 00:14:40,160
Have a little whisk up.
328
00:14:41,240 --> 00:14:43,760
Use the fork to bring in the flour.
329
00:14:45,120 --> 00:14:46,840
So what we want is a lovely, soft,
330
00:14:46,840 --> 00:14:48,800
elastic, smooth dough.
331
00:14:51,920 --> 00:14:53,760
What we're essentially
trying to make
332
00:14:53,760 --> 00:14:56,520
is an edible version of Play-Doh
333
00:14:56,520 --> 00:14:58,040
when we were kids.
334
00:15:03,400 --> 00:15:06,440
Knead this for, like, four minutes
335
00:15:06,440 --> 00:15:09,840
and you can see it getting
really nice and tight.
336
00:15:09,840 --> 00:15:12,880
Get yourself a little wet cloth
like this.
337
00:15:12,880 --> 00:15:14,200
Leave it for, like,
338
00:15:14,200 --> 00:15:16,400
half an hour to chill out and relax
339
00:15:16,400 --> 00:15:18,840
and then you can stretch it
like that,
340
00:15:18,840 --> 00:15:20,160
beautiful.
341
00:15:20,160 --> 00:15:22,360
Now, if you see spring greens,
they're in season.
342
00:15:22,360 --> 00:15:23,680
Run for it, go for it.
343
00:15:23,680 --> 00:15:25,520
Kales, chards, like mix it up.
344
00:15:25,520 --> 00:15:28,480
Get yourself a large
casserole-style pan.
345
00:15:28,480 --> 00:15:32,000
I'm going to get some lemon
with some garlic.
346
00:15:32,000 --> 00:15:33,960
Just take a few cloves from
347
00:15:33,960 --> 00:15:36,520
this beautiful garlic here.
348
00:15:36,520 --> 00:15:38,680
This is semi-new season.
349
00:15:38,680 --> 00:15:40,280
You can see it's nice and soft,
350
00:15:40,280 --> 00:15:42,200
but any garlic is good.
351
00:15:42,200 --> 00:15:43,720
Into the pan with some olive oil.
352
00:15:44,960 --> 00:15:46,960
We'll slice up the garlic,
353
00:15:46,960 --> 00:15:49,680
just like roughly slice it
any old how.
354
00:15:49,680 --> 00:15:50,960
Doesn't have to be perfect.
355
00:15:55,280 --> 00:15:57,520
I want to use a little bit
of dried chilli, right.
356
00:15:57,520 --> 00:16:00,160
I don't want to feel
the heat from the chilli,
357
00:16:00,160 --> 00:16:01,640
I just want it in the background,
358
00:16:01,640 --> 00:16:04,720
but it's particularly good
with greens.
359
00:16:04,720 --> 00:16:06,040
A nice little pinch.
360
00:16:06,040 --> 00:16:09,400
Also, put some lemon zest into
there.
361
00:16:09,400 --> 00:16:12,840
The flavours from
the zest is spectacular.
362
00:16:12,840 --> 00:16:14,120
Now, the spinach.
363
00:16:14,120 --> 00:16:17,440
If the stalks are nice, soft and
edible, then you can keep them on.
364
00:16:17,440 --> 00:16:21,200
The kale, grab the stalk and take
that off like that
365
00:16:21,200 --> 00:16:23,200
and then you're left with the leaf
366
00:16:23,200 --> 00:16:26,360
and then in with
the spring greens.
367
00:16:28,960 --> 00:16:31,880
In no time at all,
we're sizzling down the greens.
368
00:16:33,160 --> 00:16:34,600
A little squeeze of lemon juice,
369
00:16:34,600 --> 00:16:37,320
a nice pinch of salt and pepper,
370
00:16:37,320 --> 00:16:40,200
and those mixed greens
371
00:16:40,200 --> 00:16:41,920
are going to be absolutely
delicious.
372
00:16:42,920 --> 00:16:46,400
Take this out and put it onto
a board,
373
00:16:46,400 --> 00:16:48,640
and just let it cool down for
a second.
374
00:16:49,960 --> 00:16:52,880
{\an8}What we need to do to
get it inside the ravioli is have
375
00:16:52,880 --> 00:16:54,640
{\an8}a carrier, right?
376
00:16:54,640 --> 00:16:56,560
{\an8}And good old, mashed potato is
377
00:16:56,560 --> 00:16:58,240
{\an8}actually a carrier
378
00:16:58,240 --> 00:17:00,240
{\an8}for a ravioli filling.
379
00:17:00,240 --> 00:17:01,800
{\an8}I've got some new potatoes cos
380
00:17:01,800 --> 00:17:03,560
{\an8}that's what's in season right now
381
00:17:03,560 --> 00:17:05,400
{\an8}and I've just cooked a few.
382
00:17:05,400 --> 00:17:07,480
{\an8}So, about the same volume...
383
00:17:07,480 --> 00:17:11,440
{\an8}...of potatoes as the mixed greens.
384
00:17:11,440 --> 00:17:13,480
{\an8}Mash it up.
385
00:17:19,320 --> 00:17:21,440
{\an8}Then we're gonna use some cheese.
386
00:17:21,440 --> 00:17:23,240
{\an8}I've got two Italian cheeses.
387
00:17:23,240 --> 00:17:25,040
{\an8}Parmesan is just delicious
388
00:17:25,040 --> 00:17:27,840
{\an8}and fantastic for seasoning
things like this.
389
00:17:29,120 --> 00:17:32,240
{\an8}That's probably about
30g of Parmesan.
390
00:17:32,240 --> 00:17:35,680
{\an8}And then half as much in
the pecorino.
391
00:17:35,680 --> 00:17:37,560
{\an8}This is more tangy.
392
00:17:40,040 --> 00:17:41,520
{\an8}A little pinch of salt.
393
00:17:42,880 --> 00:17:46,440
{\an8}And a little squeeze
of lemon juice.
394
00:17:46,440 --> 00:17:48,000
{\an8}Now you can see how
395
00:17:48,000 --> 00:17:50,720
{\an8}the potato has given
you a nice form.
396
00:17:54,520 --> 00:17:56,840
{\an8}So, we'll just take
some little balls...
397
00:17:56,840 --> 00:17:58,240
{\an8}...like that.
398
00:18:09,120 --> 00:18:10,640
{\an8}I tend to do it on the weekend.
399
00:18:10,640 --> 00:18:11,880
{\an8}Kids love doing it -
400
00:18:11,880 --> 00:18:14,280
{\an8}they like getting involved,
which is always a bonus.
401
00:18:14,280 --> 00:18:17,160
{\an8}Make more than you need -
and they freeze amazingly,
402
00:18:17,160 --> 00:18:18,800
{\an8}and you can cook from frozen in
403
00:18:18,800 --> 00:18:20,440
{\an8}boiling water.
404
00:18:20,440 --> 00:18:22,560
{\an8}Takes about four-and-a-half minutes
405
00:18:22,560 --> 00:18:24,160
{\an8}to cook all the way through.
406
00:18:27,520 --> 00:18:28,840
{\an8}Let's make some pasta.
407
00:18:28,840 --> 00:18:30,280
{\an8}I wanna do it old-school,
408
00:18:30,280 --> 00:18:32,640
{\an8}Nonna-style, with a rolling pin.
409
00:18:32,640 --> 00:18:34,480
{\an8}No machine, no flash kit.
410
00:18:34,480 --> 00:18:36,440
{\an8}So, I'll take half of this pasta -
411
00:18:36,440 --> 00:18:38,880
{\an8}always wrap it up when you don't
use it.
412
00:18:40,360 --> 00:18:41,840
{\an8}Just put some flour down.
413
00:18:41,840 --> 00:18:43,280
{\an8}Look at that.
414
00:18:43,280 --> 00:18:45,000
{\an8}Much more stretchy.
415
00:18:46,720 --> 00:18:48,560
{\an8}Really nice.
416
00:18:48,560 --> 00:18:50,520
{\an8}We get rolling.
417
00:18:50,520 --> 00:18:52,120
{\an8}Everyone always thinks you have
418
00:18:52,120 --> 00:18:54,040
{\an8}to have these flashy pasta machines,
419
00:18:54,040 --> 00:18:55,960
{\an8}which are very cool
and I do like them,
420
00:18:55,960 --> 00:18:57,320
{\an8}I use them,
421
00:18:57,320 --> 00:18:59,240
{\an8}but it's nice to use...
422
00:18:59,240 --> 00:19:01,520
{\an8}...the old-school every now
and again as well.
423
00:19:01,520 --> 00:19:03,240
{\an8}Roll out this pasta to
424
00:19:03,240 --> 00:19:05,360
{\an8}the biggest sheet you can.
425
00:19:05,360 --> 00:19:06,920
{\an8}You need to go thin
426
00:19:06,920 --> 00:19:09,520
{\an8}because you're gonna fold it.
427
00:19:09,520 --> 00:19:10,880
{\an8}Look at that.
428
00:19:12,880 --> 00:19:14,400
{\an8}It's lovely.
429
00:19:14,400 --> 00:19:16,800
{\an8}It doesn't matter what shape it is.
430
00:19:16,800 --> 00:19:18,840
{\an8}Now we've got the pasta like this,
431
00:19:18,840 --> 00:19:20,640
{\an8}I'm just gonna slice it up...
432
00:19:22,000 --> 00:19:23,640
{\an8}...like that.
433
00:19:25,240 --> 00:19:27,320
{\an8}And we'll make some ravioli.
434
00:19:27,320 --> 00:19:29,360
{\an8}Now, one thing you can do first...
435
00:19:29,360 --> 00:19:32,200
{\an8}This is a cheat - the
nonnas would never do this.
436
00:19:32,200 --> 00:19:33,320
{\an8}...you get like those
437
00:19:33,320 --> 00:19:34,560
{\an8}little spritz waters
438
00:19:34,560 --> 00:19:36,680
{\an8}and you put that over the top.
439
00:19:36,680 --> 00:19:38,440
{\an8}The rustic way would be to
440
00:19:38,440 --> 00:19:39,960
{\an8}use a brush and water.
441
00:19:39,960 --> 00:19:41,320
{\an8}Then you take your little
442
00:19:41,320 --> 00:19:42,560
{\an8}balls and place it here
443
00:19:42,560 --> 00:19:44,520
{\an8}and then give it two inches
444
00:19:44,520 --> 00:19:46,240
{\an8}and another one there.
445
00:19:46,240 --> 00:19:48,520
{\an8}Two inches and another one there.
446
00:19:55,640 --> 00:19:57,400
{\an8}And I'm gonna take these over
447
00:19:57,400 --> 00:20:00,120
{\an8}and I'll make some more
a little bit later.
448
00:20:01,120 --> 00:20:02,280
{\an8}I'm just gonna simply grab
449
00:20:02,280 --> 00:20:03,520
{\an8}the two ends like this
450
00:20:03,520 --> 00:20:05,240
{\an8}and then just one, two, three,
451
00:20:05,240 --> 00:20:07,400
{\an8}go like that - and
once you've done that,
452
00:20:07,400 --> 00:20:10,560
{\an8}I'm gonna let it just stick on
that end,
453
00:20:10,560 --> 00:20:12,160
{\an8}and then we wanna get
454
00:20:12,160 --> 00:20:13,920
{\an8}the air out of here.
455
00:20:13,920 --> 00:20:14,960
{\an8}You don't want bubbles of
456
00:20:14,960 --> 00:20:16,120
{\an8}air cos that's gonna float
457
00:20:16,120 --> 00:20:17,680
{\an8}and it won't cook right.
458
00:20:17,680 --> 00:20:19,080
{\an8}So we'll take this end
459
00:20:19,080 --> 00:20:20,320
{\an8}and we'll stick it
460
00:20:20,320 --> 00:20:21,800
{\an8}and then I use my thumb
461
00:20:21,800 --> 00:20:23,600
{\an8}to go down on it like that.
462
00:20:23,600 --> 00:20:24,840
{\an8}It's not complicated
463
00:20:24,840 --> 00:20:26,080
{\an8}but we're literally
464
00:20:26,080 --> 00:20:27,440
{\an8}flushing the air out.
465
00:20:36,880 --> 00:20:39,320
{\an8}So, over we go, push it down.
466
00:20:39,320 --> 00:20:42,520
{\an8}Always a joy, never a chore.
467
00:20:48,800 --> 00:20:51,120
{\an8}Once you've done that,
take the ravioli,
468
00:20:51,120 --> 00:20:52,800
{\an8}make sure it's all nicely sealed
469
00:20:52,800 --> 00:20:54,160
{\an8}and then I'll use my
470
00:20:54,160 --> 00:20:55,720
{\an8}cutter to cut the edge.
471
00:20:55,720 --> 00:20:56,840
{\an8}You can get 'em on the
472
00:20:56,840 --> 00:20:58,120
{\an8}Internet really easy.
473
00:20:58,120 --> 00:21:00,720
{\an8}I can use a knife
to cut this into squares.
474
00:21:00,720 --> 00:21:02,160
{\an8}So these cutters,
475
00:21:02,160 --> 00:21:05,480
{\an8}they're actually
sealing the pasta in
476
00:21:05,480 --> 00:21:07,120
{\an8}the most beautiful way,
477
00:21:07,120 --> 00:21:08,720
{\an8}so we'll run that down
478
00:21:08,720 --> 00:21:11,320
{\an8}the length, like this.
479
00:21:17,360 --> 00:21:19,080
{\an8}So, there you go - beautiful
480
00:21:19,080 --> 00:21:21,840
{\an8}little home-made raviolis.
481
00:21:23,240 --> 00:21:25,160
{\an8}Right, boiling water.
482
00:21:25,160 --> 00:21:27,400
{\an8}It's been seasoned with salt.
483
00:21:27,400 --> 00:21:29,600
{\an8}Plop this in.
484
00:21:29,600 --> 00:21:30,920
{\an8}These are gonna cook
485
00:21:30,920 --> 00:21:32,480
{\an8}for about three minutes
486
00:21:32,480 --> 00:21:33,840
{\an8}and then what I wanna do is create
487
00:21:33,840 --> 00:21:35,320
{\an8}a nice little flavoured
488
00:21:35,320 --> 00:21:36,720
{\an8}butter to serve it in.
489
00:21:36,720 --> 00:21:39,120
{\an8}I'm gonna add a little oil first
490
00:21:39,120 --> 00:21:42,200
{\an8}and I'm gonna fry some
seasonal herbs.
491
00:21:42,200 --> 00:21:43,560
{\an8}We've got purple sage -
492
00:21:43,560 --> 00:21:44,960
{\an8}classic with ravioli -
493
00:21:44,960 --> 00:21:47,320
{\an8}and you only need like a few leaves,
494
00:21:47,320 --> 00:21:50,640
{\an8}and what I love about this frying
of sage,
495
00:21:50,640 --> 00:21:52,280
{\an8}they're like little crisps,
496
00:21:52,280 --> 00:21:53,880
{\an8}so fragrant and delicious.
497
00:21:53,880 --> 00:21:54,920
{\an8}You can also put a few
498
00:21:54,920 --> 00:21:56,280
{\an8}bits of oregano, like this.
499
00:21:56,280 --> 00:21:58,080
{\an8}You can mix up the herbs.
500
00:21:58,080 --> 00:21:59,320
{\an8}Then I'm just gonna put a
501
00:21:59,320 --> 00:22:00,680
{\an8}little knob of butter in.
502
00:22:00,680 --> 00:22:02,280
{\an8}Steal a little bit of the
503
00:22:02,280 --> 00:22:04,360
{\an8}cooking water from the ravioli
504
00:22:04,360 --> 00:22:05,960
{\an8}and that will form like
505
00:22:05,960 --> 00:22:07,760
{\an8}a little, natural sauce.
506
00:22:09,360 --> 00:22:10,880
{\an8}So now we can take the raviolis.
507
00:22:10,880 --> 00:22:12,680
{\an8}They've had three or four minutes.
508
00:22:12,680 --> 00:22:15,320
{\an8}PAN SIZZLES
509
00:22:15,320 --> 00:22:17,240
{\an8}They've plumped up nicely.
510
00:22:18,440 --> 00:22:21,680
{\an8}Shake it around in that lovely,
herby butter.
511
00:22:21,680 --> 00:22:23,200
{\an8}Turn the heat off.
512
00:22:23,200 --> 00:22:26,000
{\an8}I'll steal a little bit of
the cooking water
513
00:22:26,000 --> 00:22:27,520
{\an8}and just let that sizzle.
514
00:22:27,520 --> 00:22:29,400
{\an8}You know, now it's off the heat,
515
00:22:29,400 --> 00:22:31,920
{\an8}a little bit of Parmesan
516
00:22:31,920 --> 00:22:33,600
{\an8}and with the fat
517
00:22:33,600 --> 00:22:35,200
{\an8}and the cooking water, you're
518
00:22:35,200 --> 00:22:36,680
{\an8}gonna create like a cream.
519
00:22:36,680 --> 00:22:38,080
{\an8}Can you see that?
520
00:22:40,040 --> 00:22:41,840
{\an8}So it looks creamy and there's
521
00:22:41,840 --> 00:22:43,800
{\an8}no cream gone anywhere near it.
522
00:22:43,800 --> 00:22:45,720
{\an8}And then I'm just gonna plate it
up.
523
00:22:45,720 --> 00:22:47,160
{\an8}Oh!
524
00:22:47,160 --> 00:22:48,920
{\an8}Gorgeous!
525
00:22:51,240 --> 00:22:53,880
{\an8}Now I just finish it with
a little Parmesan -
526
00:22:53,880 --> 00:22:55,680
{\an8}just a long stroke...
527
00:22:58,080 --> 00:23:00,880
{\an8}...and maybe a little pinch
of black pepper.
528
00:23:02,560 --> 00:23:05,200
{\an8}Out of your humble mixed
spring greens,
529
00:23:05,200 --> 00:23:07,760
{\an8}we have made something incredibly
delicious.
530
00:23:07,760 --> 00:23:10,160
{\an8}Let's try some, come on.
531
00:23:16,560 --> 00:23:17,720
{\an8}Mm.
532
00:23:18,880 --> 00:23:20,360
{\an8}Wow.
533
00:23:20,360 --> 00:23:24,480
{\an8}The different spring greens
are really delicious
534
00:23:24,480 --> 00:23:26,320
{\an8}and "iron-y" and with the
535
00:23:26,320 --> 00:23:28,080
{\an8}cheeses are fantastic,
536
00:23:28,080 --> 00:23:29,440
{\an8}and the potato just kind of
537
00:23:29,440 --> 00:23:31,480
{\an8}lightens it and just gives
you texture.
538
00:23:31,480 --> 00:23:33,280
{\an8}This is what celebrating
539
00:23:33,280 --> 00:23:34,760
{\an8}spring is all about -
540
00:23:34,760 --> 00:23:36,160
{\an8}making beautiful things
541
00:23:36,160 --> 00:23:37,480
{\an8}out of what's in season
542
00:23:37,480 --> 00:23:39,040
{\an8}and what's in your fridge.
543
00:23:39,040 --> 00:23:41,120
{\an8}Joy - pure joy.
544
00:24:08,760 --> 00:24:10,800
{\an8}So, I've got some beautiful spring
545
00:24:10,800 --> 00:24:12,680
{\an8}onions here for this next dish.
546
00:24:12,680 --> 00:24:15,040
{\an8}The world of onions is
called alliums,
547
00:24:15,040 --> 00:24:19,000
{\an8}so everything from chives,
leeks, garlic...
548
00:24:19,000 --> 00:24:21,200
{\an8}So the actual spring onions are
549
00:24:21,200 --> 00:24:23,200
{\an8}our beautiful onions here.
550
00:24:23,200 --> 00:24:24,800
{\an8}They're the first ones to come up,
551
00:24:24,800 --> 00:24:26,000
{\an8}the first ones to be used
552
00:24:26,000 --> 00:24:27,760
{\an8}and readily available in all
553
00:24:27,760 --> 00:24:29,240
{\an8}the supermarkets all year round,
554
00:24:29,240 --> 00:24:30,360
{\an8}but when they're fresh,
555
00:24:30,360 --> 00:24:31,760
{\an8}they're even sweeter.
556
00:24:31,760 --> 00:24:33,720
{\an8}What's exciting for me is all
557
00:24:33,720 --> 00:24:36,160
{\an8}the different forms that onions
come in -
558
00:24:36,160 --> 00:24:37,680
{\an8}different shapes, sizes.
559
00:24:37,680 --> 00:24:39,120
{\an8}You get all the different parts of
560
00:24:39,120 --> 00:24:40,720
{\an8}the onions that you can use.
561
00:24:40,720 --> 00:24:42,360
{\an8}You get the bulb, then you get
562
00:24:42,360 --> 00:24:44,560
{\an8}the mid part here which
you can finely slice
563
00:24:44,560 --> 00:24:46,600
{\an8}and put into salads,
stir fries, all that.
564
00:24:46,600 --> 00:24:48,400
{\an8}And then the green part,
listen to it...
565
00:24:48,400 --> 00:24:51,160
{\an8}GREENERY SQUELCHES
It is so, so delicious.
566
00:24:51,160 --> 00:24:52,760
{\an8}The ability to grow,
567
00:24:52,760 --> 00:24:54,560
{\an8}pick and cook is fantastic
568
00:24:54,560 --> 00:24:56,200
{\an8}but if you get down the supermarkets
569
00:24:56,200 --> 00:24:57,600
{\an8}right now, they've got loads.
570
00:24:57,600 --> 00:24:59,520
{\an8}So look, I've got all my stuff.
571
00:25:00,520 --> 00:25:02,480
{\an8}It's nice to have
a little sit down.
572
00:25:02,480 --> 00:25:04,400
{\an8}Let's do some cooking.
573
00:25:07,840 --> 00:25:10,320
{\an8}The sweet and vibrant flavour
of this small
574
00:25:10,320 --> 00:25:12,040
{\an8}but mighty spring veg
575
00:25:12,040 --> 00:25:14,440
{\an8}pairs beautifully with fiery
chilli,
576
00:25:14,440 --> 00:25:16,600
{\an8}garlic and lemongrass to pimp up
577
00:25:16,600 --> 00:25:18,480
{\an8}an aromatic curry paste in
578
00:25:18,480 --> 00:25:20,600
{\an8}my spicy green spring curry.
579
00:25:23,480 --> 00:25:25,000
{\an8}So, this dish is influenced
580
00:25:25,000 --> 00:25:26,640
{\an8}and inspired by Thai cooking -
581
00:25:26,640 --> 00:25:28,640
{\an8}and Thai cooks I think are some of
582
00:25:28,640 --> 00:25:31,840
{\an8}the masters of celebrating
the bounty of the garden.
583
00:25:31,840 --> 00:25:33,400
{\an8}Certainly when I was
584
00:25:33,400 --> 00:25:35,320
{\an8}a younger man at college,
585
00:25:35,320 --> 00:25:37,560
{\an8}a Thai green curry,
which this is based on,
586
00:25:37,560 --> 00:25:38,680
{\an8}it blew my mind,
587
00:25:38,680 --> 00:25:40,480
{\an8}absolutely blew my mind.
588
00:25:40,480 --> 00:25:42,240
{\an8}And I'm gonna kinda recreate
it today.
589
00:25:42,240 --> 00:25:44,440
{\an8}It's my version, of course,
it's not authentic,
590
00:25:44,440 --> 00:25:46,200
{\an8}but it's not a million miles away.
591
00:25:46,200 --> 00:25:47,880
{\an8}We're gonna use spring onions first
592
00:25:47,880 --> 00:25:49,760
{\an8}and foremost in three
different ways.
593
00:25:49,760 --> 00:25:50,960
{\an8}I wanna celebrate the
594
00:25:50,960 --> 00:25:52,040
{\an8}kind of base part of
595
00:25:52,040 --> 00:25:53,640
{\an8}the onion by actually treating
596
00:25:53,640 --> 00:25:54,880
{\an8}it like a vegetable, so
597
00:25:54,880 --> 00:25:56,640
{\an8}I'll brown that off and scald it.
598
00:25:56,640 --> 00:25:58,720
{\an8}And then the tops - I'm
gonna show you a way
599
00:25:58,720 --> 00:26:00,000
{\an8}to make 'em go crunchy,
600
00:26:00,000 --> 00:26:02,360
{\an8}curly and be a nice little
kind of garnish.
601
00:26:02,360 --> 00:26:03,720
{\an8}Then the middle part here will make
602
00:26:03,720 --> 00:26:05,360
{\an8}the all-important paste that
603
00:26:05,360 --> 00:26:06,800
{\an8}gives you that fragrance
604
00:26:06,800 --> 00:26:09,480
{\an8}and that pong and
that deliciousness.
605
00:26:09,480 --> 00:26:11,520
{\an8}So, take a liquidiser.
606
00:26:11,520 --> 00:26:14,560
{\an8}I'll go in with six cloves
of garlic.
607
00:26:14,560 --> 00:26:16,520
{\an8}We're gonna go six green chillies
608
00:26:16,520 --> 00:26:18,400
{\an8}from the supermarket, but you
609
00:26:18,400 --> 00:26:20,200
{\an8}can grow them here in the UK.
610
00:26:20,200 --> 00:26:22,840
{\an8}You could do it on
a little windowsill.
611
00:26:22,840 --> 00:26:24,800
{\an8}By removing the seeds I'm
612
00:26:24,800 --> 00:26:27,200
{\an8}gonna remove most of the heat.
613
00:26:27,200 --> 00:26:30,080
{\an8}Now, these chillies into here.
614
00:26:30,080 --> 00:26:32,440
{\an8}Next, lemongrass,
615
00:26:32,440 --> 00:26:35,080
{\an8}which I'm actually trying
to grow this year.
616
00:26:35,080 --> 00:26:38,120
{\an8}Cut the top off, like this,
617
00:26:38,120 --> 00:26:39,960
{\an8}peel off that outer,
618
00:26:39,960 --> 00:26:41,720
{\an8}more stringy part.
619
00:26:41,720 --> 00:26:43,320
{\an8}Put it on its side and
620
00:26:43,320 --> 00:26:45,480
{\an8}just bust it up a little bit.
621
00:26:47,840 --> 00:26:49,040
{\an8}Oh!
622
00:26:49,040 --> 00:26:50,200
{\an8}The smell!
623
00:26:50,200 --> 00:26:52,280
{\an8}Again, growing your own ginger.
624
00:26:52,280 --> 00:26:53,840
{\an8}A great thing to try.
625
00:26:53,840 --> 00:26:56,600
{\an8}A nice, thumb-size piece of ginger.
626
00:26:56,600 --> 00:26:57,920
{\an8}Just chunk that up.
627
00:26:57,920 --> 00:26:59,400
{\an8}In we go.
628
00:26:59,400 --> 00:27:01,360
{\an8}Three beautiful limes.
629
00:27:01,360 --> 00:27:03,080
{\an8}Zest and juice.
630
00:27:04,360 --> 00:27:05,840
{\an8}Really, really nice.
631
00:27:05,840 --> 00:27:07,920
{\an8}These are coriander seeds.
632
00:27:07,920 --> 00:27:10,440
{\an8}About a heaped tablespoon,
633
00:27:10,440 --> 00:27:12,200
{\an8}really nice and savoury.
634
00:27:12,200 --> 00:27:15,040
{\an8}And then with the spring onion here,
635
00:27:15,040 --> 00:27:16,920
{\an8}base over here,
636
00:27:16,920 --> 00:27:19,160
{\an8}the middle part in the paste
637
00:27:19,160 --> 00:27:20,640
{\an8}and the bit that might go in
638
00:27:20,640 --> 00:27:22,080
{\an8}the bin, we're gonna turn
639
00:27:22,080 --> 00:27:23,640
{\an8}into a beautiful garnish.
640
00:27:23,640 --> 00:27:25,120
{\an8}So, next up, fresh
641
00:27:25,120 --> 00:27:26,800
{\an8}coriander, washed,
642
00:27:26,800 --> 00:27:28,480
{\an8}stalks and leaves.
643
00:27:28,480 --> 00:27:30,920
{\an8}Few nice leaves of basil.
644
00:27:30,920 --> 00:27:33,480
{\an8}It's only gonna do good things.
645
00:27:33,480 --> 00:27:35,120
{\an8}Let's get rid of these stalks,
646
00:27:35,120 --> 00:27:36,520
{\an8}put 'em in the composter.
647
00:27:36,520 --> 00:27:38,320
{\an8}Then, fresh lime leaves.
648
00:27:38,320 --> 00:27:40,160
{\an8}I'm gonna tear that in.
649
00:27:40,160 --> 00:27:41,400
{\an8}Last thing that I do, which is
650
00:27:41,400 --> 00:27:42,760
{\an8}completely untraditional,
651
00:27:42,760 --> 00:27:44,560
{\an8}is some olive oil.
652
00:27:44,560 --> 00:27:45,800
{\an8}Just helps connect all
653
00:27:45,800 --> 00:27:47,320
{\an8}the beautiful flavours.
654
00:27:47,320 --> 00:27:49,520
{\an8}So, I'm gonna liquidise this now.
655
00:27:58,840 --> 00:28:00,400
{\an8}Oh!
656
00:28:00,400 --> 00:28:02,400
{\an8}Whoo!
657
00:28:02,400 --> 00:28:05,280
{\an8}That is an incredible thing.
658
00:28:05,280 --> 00:28:07,440
{\an8}Let's have a little taste, come on.
659
00:28:10,800 --> 00:28:12,600
{\an8}Whoar.
660
00:28:12,600 --> 00:28:14,080
{\an8}Pungent, fresh.
661
00:28:14,080 --> 00:28:16,240
{\an8}Every time you swallow,
662
00:28:16,240 --> 00:28:18,120
{\an8}there's another flavour.
663
00:28:18,120 --> 00:28:19,760
{\an8}So, what's brilliant about using
664
00:28:19,760 --> 00:28:21,000
{\an8}the onions in this paste,
665
00:28:21,000 --> 00:28:22,920
{\an8}there is a wonderful relationship
666
00:28:22,920 --> 00:28:24,720
{\an8}between the onions and
667
00:28:24,720 --> 00:28:26,840
{\an8}tenderising meat or fish.
668
00:28:26,840 --> 00:28:28,680
{\an8}So, on that note,
669
00:28:28,680 --> 00:28:30,840
{\an8}I've got some chicken
670
00:28:30,840 --> 00:28:32,560
{\an8}and I'm gonna take a
671
00:28:32,560 --> 00:28:35,240
{\an8}separate knife for my chicken
672
00:28:35,240 --> 00:28:37,320
{\an8}and separate board.
673
00:28:37,320 --> 00:28:38,840
{\an8}Traditionally, you would see them
674
00:28:38,840 --> 00:28:40,440
{\an8}using chicken thigh and I love that.
675
00:28:40,440 --> 00:28:41,800
{\an8}That's my favourite cut,
676
00:28:41,800 --> 00:28:43,080
{\an8}but my kids go crazy for
677
00:28:43,080 --> 00:28:45,600
{\an8}the chicken breast,
so I'm gonna use both.
678
00:28:45,600 --> 00:28:47,280
{\an8}Take the chicken thigh -
679
00:28:47,280 --> 00:28:49,040
{\an8}cut them in half.
680
00:28:51,160 --> 00:28:52,840
{\an8}And then with the chicken breast,
681
00:28:52,840 --> 00:28:54,960
{\an8}I'm just gonna cut it into big,
682
00:28:54,960 --> 00:28:56,480
{\an8}kind of inch chunks.
683
00:28:56,480 --> 00:28:57,680
{\an8}You can do a quick marinade
684
00:28:57,680 --> 00:28:58,880
{\an8}like I'm gonna do, cos I
685
00:28:58,880 --> 00:29:00,280
{\an8}wanna get going with this,
686
00:29:00,280 --> 00:29:01,680
{\an8}but if you could do it overnight,
687
00:29:01,680 --> 00:29:02,840
{\an8}then you get mega flavour that
688
00:29:02,840 --> 00:29:04,200
{\an8}you will absolutely love.
689
00:29:04,200 --> 00:29:06,280
{\an8}So, let me take this board and
690
00:29:06,280 --> 00:29:08,240
{\an8}knife away and wash my hands.
691
00:29:08,240 --> 00:29:10,240
{\an8}OK. Get yourself a nice,
692
00:29:10,240 --> 00:29:12,840
{\an8}large pan, a medium high heat.
693
00:29:14,200 --> 00:29:16,240
{\an8}Add a little bit of veggie oil.
694
00:29:16,240 --> 00:29:17,880
{\an8}I'm gonna take these lovely
695
00:29:17,880 --> 00:29:19,480
{\an8}bases of the spring onion,
696
00:29:19,480 --> 00:29:20,520
{\an8}look at those.
697
00:29:20,520 --> 00:29:22,160
{\an8}And I'll start to colour those up
698
00:29:22,160 --> 00:29:23,520
{\an8}so we can celebrate them as
699
00:29:23,520 --> 00:29:25,520
{\an8}a vegetable in their own right.
700
00:29:25,520 --> 00:29:27,160
{\an8}So the thigh meat will need
701
00:29:27,160 --> 00:29:28,800
{\an8}a little bit more cooking.
702
00:29:28,800 --> 00:29:30,080
{\an8}The breast meat,
703
00:29:30,080 --> 00:29:31,440
{\an8}I will just plop in for the
704
00:29:31,440 --> 00:29:33,080
{\an8}last sort of ten or 12 minutes,
705
00:29:33,080 --> 00:29:35,400
{\an8}just to poach in that beautiful,
706
00:29:35,400 --> 00:29:37,160
{\an8}simmering curry sauce.
707
00:29:37,160 --> 00:29:39,440
{\an8}PAN SIZZLES
Look at the colours.
708
00:29:39,440 --> 00:29:41,320
{\an8}Lordy, lordy.
709
00:29:41,320 --> 00:29:43,120
{\an8}So, try not to touch the chicken,
710
00:29:43,120 --> 00:29:45,000
{\an8}let it kind of get nice and golden,
711
00:29:45,000 --> 00:29:47,240
{\an8}but in the time that it
takes for me just
712
00:29:47,240 --> 00:29:48,760
{\an8}to brown one side,
713
00:29:48,760 --> 00:29:50,800
{\an8}I'm gonna show you how to
make the most delicious,
714
00:29:50,800 --> 00:29:52,960
{\an8}sticky coconut rice - it's so good.
715
00:29:55,680 --> 00:29:58,800
{\an8}It's one mug of basmati rice.
716
00:29:58,800 --> 00:30:00,560
{\an8}In that goes.
717
00:30:00,560 --> 00:30:02,800
{\an8}One of desiccated coconut -
718
00:30:02,800 --> 00:30:04,520
{\an8}unsweetened -
719
00:30:04,520 --> 00:30:07,280
{\an8}and then two of boiling water.
720
00:30:07,280 --> 00:30:10,280
{\an8}And we call it the
absorption method,
721
00:30:10,280 --> 00:30:12,280
{\an8}and that equation will
722
00:30:12,280 --> 00:30:13,600
{\an8}give you delicious
723
00:30:13,600 --> 00:30:15,520
{\an8}and fluffy rice.
724
00:30:15,520 --> 00:30:17,600
{\an8}Pinch of salt,
725
00:30:17,600 --> 00:30:19,840
{\an8}give it a little shake,
726
00:30:19,840 --> 00:30:21,680
{\an8}little lid on top...
727
00:30:21,680 --> 00:30:24,120
{\an8}...and I'll put that on a medium
728
00:30:24,120 --> 00:30:26,280
{\an8}heat for about 12 minutes,
729
00:30:26,280 --> 00:30:27,480
{\an8}then turn it off
730
00:30:27,480 --> 00:30:29,040
{\an8}and leave the lid on.
731
00:30:30,680 --> 00:30:33,720
{\an8}So, we've got nice
caramelisation on the onions -
732
00:30:33,720 --> 00:30:34,880
{\an8}love that.
733
00:30:34,880 --> 00:30:37,000
{\an8}Let's start turning the chicken now.
734
00:30:37,000 --> 00:30:38,760
{\an8}Once you've got that
735
00:30:38,760 --> 00:30:41,000
{\an8}colour on the thigh meat,
736
00:30:41,000 --> 00:30:42,480
{\an8}we'll go in with the
737
00:30:42,480 --> 00:30:44,640
{\an8}rest of the chicken breast.
738
00:30:44,640 --> 00:30:45,960
{\an8}Brilliant.
739
00:30:50,840 --> 00:30:52,000
{\an8}Next up,
740
00:30:52,000 --> 00:30:54,520
{\an8}we're gonna go in with
the coconut milk.
741
00:30:54,520 --> 00:30:56,720
{\an8}This is always a beautiful
moment where
742
00:30:56,720 --> 00:30:58,560
{\an8}the coconut milk mixes
743
00:30:58,560 --> 00:31:00,600
{\an8}with all the sticky bits.
744
00:31:00,600 --> 00:31:02,120
{\an8}Hear that sizzle?
745
00:31:02,120 --> 00:31:03,280
{\an8}I'll turn it down
746
00:31:03,280 --> 00:31:05,520
{\an8}and just let it kind
of blip away now
747
00:31:05,520 --> 00:31:07,080
{\an8}for like, ten, 12 minutes.
748
00:31:07,080 --> 00:31:09,400
{\an8}And the rice has had 12 minutes.
749
00:31:09,400 --> 00:31:11,680
{\an8}I'm gonna turn that off.
750
00:31:11,680 --> 00:31:13,480
{\an8}So, if you put things
751
00:31:13,480 --> 00:31:15,080
{\an8}in icy cold water,
752
00:31:15,080 --> 00:31:16,680
{\an8}like herbs,
753
00:31:16,680 --> 00:31:18,360
{\an8}they really come back to life,
754
00:31:18,360 --> 00:31:20,160
{\an8}super crunchy.
755
00:31:20,160 --> 00:31:22,240
{\an8}Mint, basil, lovely little
756
00:31:22,240 --> 00:31:23,760
{\an8}coriander leaves.
757
00:31:23,760 --> 00:31:25,520
{\an8}Just take that little bit
758
00:31:25,520 --> 00:31:27,320
{\an8}of spring onion, just
759
00:31:27,320 --> 00:31:29,080
{\an8}try and do it thinly.
760
00:31:33,160 --> 00:31:35,440
{\an8}I've got some lovely
little radishes here
761
00:31:35,440 --> 00:31:36,920
{\an8}and these are bang in season.
762
00:31:36,920 --> 00:31:38,400
{\an8}The lovely thing about cooking
763
00:31:38,400 --> 00:31:39,600
{\an8}in season is you also get
764
00:31:39,600 --> 00:31:41,840
{\an8}the benefit of the tops
and the tails,
765
00:31:41,840 --> 00:31:44,280
{\an8}so we can use these like
salad leaves.
766
00:31:46,680 --> 00:31:48,680
{\an8}Look at the colour.
767
00:31:50,680 --> 00:31:52,600
{\an8}That's gonna be amazing.
768
00:31:52,600 --> 00:31:54,280
{\an8}This is nearly done.
769
00:31:54,280 --> 00:31:56,440
{\an8}What I have to do now is balance
the flavour,
770
00:31:56,440 --> 00:31:57,600
{\an8}so I'm gonna season it
771
00:31:57,600 --> 00:31:59,040
{\an8}with two things - soy sauce,
772
00:31:59,040 --> 00:32:01,040
{\an8}a tablespoon going in like
773
00:32:01,040 --> 00:32:03,080
{\an8}that, and then fish sauce,
774
00:32:03,080 --> 00:32:04,920
{\an8}about a teaspoon.
775
00:32:04,920 --> 00:32:08,080
{\an8}It gives you a saltiness
776
00:32:08,080 --> 00:32:10,320
{\an8}that is so incredible.
777
00:32:11,680 --> 00:32:13,280
{\an8}But it doesn't stop there.
778
00:32:13,280 --> 00:32:14,560
{\an8}I've got some beautiful
779
00:32:14,560 --> 00:32:16,040
{\an8}sprouting broccoli.
780
00:32:16,040 --> 00:32:17,520
{\an8}These are bang in-season as well.
781
00:32:17,520 --> 00:32:19,400
{\an8}With just like a minute or two to
782
00:32:19,400 --> 00:32:21,000
{\an8}go, take those lovely ends and
783
00:32:21,000 --> 00:32:22,160
{\an8}just give 'em a couple
784
00:32:22,160 --> 00:32:23,640
{\an8}of minutes' cooking.
785
00:32:23,640 --> 00:32:25,880
{\an8}So, this is a beautiful
786
00:32:25,880 --> 00:32:28,240
{\an8}Essex spring version of
787
00:32:28,240 --> 00:32:29,640
{\an8}a green curry.
788
00:32:29,640 --> 00:32:31,040
{\an8}I've got one little
789
00:32:31,040 --> 00:32:32,360
{\an8}twist in the tail,
790
00:32:32,360 --> 00:32:33,800
{\an8}one of my favourite things...
791
00:32:35,680 --> 00:32:37,400
{\an8}...prawn crackers.
792
00:32:39,520 --> 00:32:41,400
{\an8}Nice bit of texture at the end.
793
00:32:41,400 --> 00:32:43,120
{\an8}So let's plate some up.
794
00:32:43,120 --> 00:32:44,880
{\an8}For me,
795
00:32:44,880 --> 00:32:47,880
{\an8}there's nothing like
a bowl of fluffy,
796
00:32:47,880 --> 00:32:49,520
{\an8}steamy rice - and then
797
00:32:49,520 --> 00:32:51,440
{\an8}we've got my green curry,
798
00:32:51,440 --> 00:32:53,440
{\an8}that mixture of both chicken
799
00:32:53,440 --> 00:32:55,640
{\an8}breast and chicken thigh.
800
00:32:56,920 --> 00:32:58,160
{\an8}Look at that.
801
00:32:58,160 --> 00:33:00,000
{\an8}Go in with a wadge of our
802
00:33:00,000 --> 00:33:02,480
{\an8}prawn crackers and of course,
803
00:33:02,480 --> 00:33:05,400
{\an8}all those fragrant bits
of spring onions.
804
00:33:07,400 --> 00:33:09,320
{\an8}That food makes me very happy.
805
00:33:09,320 --> 00:33:11,480
{\an8}That's actually a massive portion.
806
00:33:11,480 --> 00:33:12,840
{\an8}It should be a little bit
807
00:33:12,840 --> 00:33:14,400
{\an8}smaller but I'm so excited,
808
00:33:14,400 --> 00:33:15,680
{\an8}I'm telling you -
809
00:33:15,680 --> 00:33:17,480
{\an8}let's get amongst it.
810
00:33:17,480 --> 00:33:19,560
{\an8}HE SIGHS
811
00:33:21,040 --> 00:33:22,400
{\an8}Mm.
812
00:33:23,440 --> 00:33:26,800
{\an8}The flavours are so
alive and delicious.
813
00:33:29,360 --> 00:33:30,520
{\an8}Mm.
814
00:33:30,520 --> 00:33:32,600
{\an8}Sweet, salty, sour.
815
00:33:32,600 --> 00:33:34,520
{\an8}Wow.
816
00:33:35,840 --> 00:33:38,280
{\an8}Look, little bit of spring
onion there.
817
00:33:38,280 --> 00:33:39,680
{\an8}Really, really nice.
818
00:33:41,520 --> 00:33:42,560
{\an8}Mm.
819
00:33:42,560 --> 00:33:44,480
{\an8}By browning them off at
the beginning,
820
00:33:44,480 --> 00:33:47,040
{\an8}they're sweet and
they're silky tender,
821
00:33:47,040 --> 00:33:49,720
{\an8}and then that paste which
is like, fragrant,
822
00:33:49,720 --> 00:33:51,120
{\an8}and then all those little
823
00:33:51,120 --> 00:33:52,800
{\an8}crunchy bits which are so good
824
00:33:52,800 --> 00:33:54,440
{\an8}with the soft rice.
825
00:33:54,440 --> 00:33:56,280
{\an8}That is a triple whammy.
826
00:33:57,880 --> 00:33:59,640
{\an8}Mm-mm.
827
00:33:59,640 --> 00:34:01,280
{\an8}That...
828
00:34:01,280 --> 00:34:03,640
{\an8}...is a springtime feast.
829
00:34:05,640 --> 00:34:06,880
{\an8}If you think, we've just
830
00:34:06,880 --> 00:34:08,120
{\an8}been through winter,
831
00:34:08,120 --> 00:34:11,480
{\an8}it's been dark, it's been miserable,
832
00:34:11,480 --> 00:34:13,080
{\an8}and now you've got all those lovely
833
00:34:13,080 --> 00:34:14,520
{\an8}things popping out the ground.
834
00:34:15,960 --> 00:34:17,640
{\an8}Mm.
835
00:34:19,600 --> 00:34:20,760
{\an8}SPADE CRUNCHES
836
00:34:20,760 --> 00:34:22,200
{\an8}PAN SIZZLES
837
00:34:22,200 --> 00:34:23,640
{\an8}VEGETABLES SQUELCH
838
00:34:23,640 --> 00:34:25,200
{\an8}BIRDS TWEET
839
00:34:28,000 --> 00:34:29,760
{\an8}When I was a kid growing up,
840
00:34:29,760 --> 00:34:32,040
{\an8}we didn't have flavours like ginger.
841
00:34:32,040 --> 00:34:33,280
{\an8}No, no, no, I didn't
842
00:34:33,280 --> 00:34:34,920
{\an8}grow up with that, no way!
843
00:34:34,920 --> 00:34:36,720
{\an8}Things like lemongrass.
844
00:34:36,720 --> 00:34:38,200
{\an8}And I never thought that you
845
00:34:38,200 --> 00:34:39,720
{\an8}could actually grow it.
846
00:34:39,720 --> 00:34:42,440
{\an8}Is that really gonna happen
in Essex?
847
00:34:42,440 --> 00:34:43,960
{\an8}It can, it can, it's amazing.
848
00:34:43,960 --> 00:34:45,440
{\an8}Like, you can literally,
849
00:34:45,440 --> 00:34:46,800
{\an8}on the lemongrass, this
850
00:34:46,800 --> 00:34:48,600
{\an8}is a pack from the supermarket -
851
00:34:48,600 --> 00:34:51,680
{\an8}you just take it out,
put it into a jar of water,
852
00:34:51,680 --> 00:34:52,920
{\an8}couple of weeks,
853
00:34:52,920 --> 00:34:54,960
{\an8}and what you'll start to see is
854
00:34:54,960 --> 00:34:57,600
{\an8}the little roots starting
to come out of here
855
00:34:57,600 --> 00:34:59,240
{\an8}and once you've got those roots,
856
00:34:59,240 --> 00:35:00,800
{\an8}then you can plant it in
857
00:35:00,800 --> 00:35:03,640
{\an8}with some peat free compost
and you get this.
858
00:35:03,640 --> 00:35:05,240
{\an8}And the question is, why would you
859
00:35:05,240 --> 00:35:06,360
{\an8}do that when you can buy
860
00:35:06,360 --> 00:35:07,600
{\an8}it from the supermarket?
861
00:35:07,600 --> 00:35:08,880
{\an8}It's a really good question.
862
00:35:08,880 --> 00:35:10,320
{\an8}The first reason to do it is
863
00:35:10,320 --> 00:35:11,520
{\an8}because you're not gonna
864
00:35:11,520 --> 00:35:12,680
{\an8}get one lemongrass for
865
00:35:12,680 --> 00:35:13,960
{\an8}the price of one lemongrass.
866
00:35:13,960 --> 00:35:15,000
{\an8}You're gonna get many,
867
00:35:15,000 --> 00:35:16,520
{\an8}many, many, right,
868
00:35:16,520 --> 00:35:17,720
{\an8}so you're gonna actually save
869
00:35:17,720 --> 00:35:19,000
{\an8}yourself a load of money.
870
00:35:19,000 --> 00:35:20,680
{\an8}The ginger's a really
interesting one.
871
00:35:20,680 --> 00:35:22,480
{\an8}Once you've had it on your little
872
00:35:22,480 --> 00:35:24,080
{\an8}fruit bowl or
wherever you keep yours -
873
00:35:24,080 --> 00:35:26,520
{\an8}that's where I keep mine -
you get these little eyes,
874
00:35:26,520 --> 00:35:27,880
{\an8}these little nodules here.
875
00:35:27,880 --> 00:35:29,120
{\an8}Once it's got that, you can
876
00:35:29,120 --> 00:35:30,160
{\an8}actually click it off
877
00:35:30,160 --> 00:35:32,080
{\an8}and that can become one plant.
878
00:35:32,080 --> 00:35:33,400
{\an8}So let me show you how to do it.
879
00:35:33,400 --> 00:35:34,800
{\an8}Make a little space in the middle.
880
00:35:34,800 --> 00:35:36,680
{\an8}I'm just gonna submerge
881
00:35:36,680 --> 00:35:38,120
{\an8}most of the ginger
882
00:35:38,120 --> 00:35:39,480
{\an8}and we'll water that in,
883
00:35:39,480 --> 00:35:40,680
{\an8}we'll keep it moist,
884
00:35:40,680 --> 00:35:41,920
{\an8}keep it warm
885
00:35:41,920 --> 00:35:43,840
{\an8}and what'll happen is
it'll actually start
886
00:35:43,840 --> 00:35:45,400
{\an8}to shoot greenery
887
00:35:45,400 --> 00:35:46,640
{\an8}and then those roots will
888
00:35:46,640 --> 00:35:47,880
{\an8}just start replicating
889
00:35:47,880 --> 00:35:49,400
{\an8}and getting bigger and bigger.
890
00:35:49,400 --> 00:35:50,480
{\an8}And honestly,
891
00:35:50,480 --> 00:35:51,840
{\an8}I know you can just buy it from
892
00:35:51,840 --> 00:35:53,960
{\an8}the local corner shop
or supermarket,
893
00:35:53,960 --> 00:35:55,320
{\an8}but growing something like this
894
00:35:55,320 --> 00:35:56,600
{\an8}that comes from halfway round
895
00:35:56,600 --> 00:35:58,560
{\an8}the world, in the UK,
896
00:35:58,560 --> 00:36:00,160
{\an8}is bonkers, it's fun
897
00:36:00,160 --> 00:36:02,320
{\an8}and it's kinda cool, right?
898
00:36:24,480 --> 00:36:26,120
{\an8}So, in springtime,
899
00:36:26,120 --> 00:36:27,800
{\an8}one of the most reliable
900
00:36:27,800 --> 00:36:30,000
{\an8}veggies is sprouting broccoli -
901
00:36:30,000 --> 00:36:31,200
{\an8}and don't get it confused
902
00:36:31,200 --> 00:36:32,440
{\an8}with broccoli-broccoli...
903
00:36:32,440 --> 00:36:34,240
{\an8}...with those big heads.
904
00:36:34,240 --> 00:36:35,920
{\an8}These are sprouting broccoli...
905
00:36:35,920 --> 00:36:37,160
{\an8}...and it's part of the same
906
00:36:37,160 --> 00:36:38,600
{\an8}family, the brassica family,
907
00:36:38,600 --> 00:36:40,600
{\an8}and it's available right now.
908
00:36:40,600 --> 00:36:42,720
{\an8}It's gonna be at its cheapest,
909
00:36:42,720 --> 00:36:43,800
{\an8}most delicious,
910
00:36:43,800 --> 00:36:44,960
{\an8}most nutritious.
911
00:36:44,960 --> 00:36:46,360
{\an8}So don't just look at it,
912
00:36:46,360 --> 00:36:47,480
{\an8}get amongst it.
913
00:36:47,480 --> 00:36:49,400
{\an8}When you're down the markets
and supermarkets,
914
00:36:49,400 --> 00:36:51,240
{\an8}when you see 'em, grab 'em.
915
00:36:51,240 --> 00:36:52,600
{\an8}I take a little tip of a knife
916
00:36:52,600 --> 00:36:53,920
{\an8}and I just run it down
917
00:36:53,920 --> 00:36:55,440
{\an8}the stalk in the middle
918
00:36:55,440 --> 00:36:57,600
{\an8}and then after about
an inch of doing that,
919
00:36:57,600 --> 00:36:59,320
{\an8}you can just pull the rest apart
920
00:36:59,320 --> 00:37:00,400
{\an8}and you just get this
921
00:37:00,400 --> 00:37:01,920
{\an8}gorgeous little mouthful.
922
00:37:01,920 --> 00:37:02,960
{\an8}Really, really nice.
923
00:37:02,960 --> 00:37:04,400
{\an8}Steamed, boiled, olive oil,
924
00:37:04,400 --> 00:37:05,640
{\an8}little knob of butter.
925
00:37:05,640 --> 00:37:07,160
{\an8}Stir fry, couple of minutes.
926
00:37:07,160 --> 00:37:08,760
{\an8}Even on a pizza, delicious.
927
00:37:08,760 --> 00:37:10,400
{\an8}So, I love that.
928
00:37:10,400 --> 00:37:13,000
{\an8}Brilliant, brilliant
spring vegetable.
929
00:37:19,000 --> 00:37:21,320
{\an8}I'm crowning purple
sprouting broccoli
930
00:37:21,320 --> 00:37:22,880
{\an8}the king of spring veg
931
00:37:22,880 --> 00:37:24,520
{\an8}and giving it the royal treatment
932
00:37:24,520 --> 00:37:26,920
{\an8}in this Italian-inspired pizza
933
00:37:26,920 --> 00:37:29,640
{\an8}with British Cumberland
sausage and a quick
934
00:37:29,640 --> 00:37:31,720
{\an8}and easy tomato sauce.
935
00:37:31,720 --> 00:37:33,760
{\an8}It's a brilliant broccoli pizza -
936
00:37:33,760 --> 00:37:35,800
{\an8}for all my party people out there.
937
00:37:38,960 --> 00:37:40,400
{\an8}When you eat seasonally,
938
00:37:40,400 --> 00:37:41,520
{\an8}it's more delicious,
939
00:37:41,520 --> 00:37:42,640
{\an8}it's better for you,
940
00:37:42,640 --> 00:37:43,880
{\an8}it's better for the planet
941
00:37:43,880 --> 00:37:45,360
{\an8}and it's definitely better
for your wallet.
942
00:37:45,360 --> 00:37:46,720
{\an8}So, look, I'm gonna take some
943
00:37:46,720 --> 00:37:48,200
{\an8}inspiration from the Italians
944
00:37:48,200 --> 00:37:49,520
{\an8}and I'm gonna celebrate
945
00:37:49,520 --> 00:37:50,720
{\an8}this beautiful veg in
946
00:37:50,720 --> 00:37:52,080
{\an8}a way that might be
947
00:37:52,080 --> 00:37:54,040
{\an8}a little bit unexpected.
948
00:37:54,040 --> 00:37:55,480
{\an8}So, let's make pizza.
949
00:37:55,480 --> 00:37:57,320
{\an8}It's always a pleasure
950
00:37:57,320 --> 00:37:58,960
{\an8}and a treat to make
951
00:37:58,960 --> 00:38:01,520
{\an8}homemade bread of any kind.
952
00:38:01,520 --> 00:38:03,160
{\an8}So, let's start making
953
00:38:03,160 --> 00:38:04,400
{\an8}some nice dough.
954
00:38:04,400 --> 00:38:06,160
{\an8}One kilo of strong flour.
955
00:38:06,160 --> 00:38:08,000
{\an8}Make a well with your hand,
956
00:38:08,000 --> 00:38:09,640
{\an8}right in the middle, like that,
957
00:38:09,640 --> 00:38:11,560
{\an8}and then we can fill this
958
00:38:11,560 --> 00:38:13,640
{\an8}with 650ml of tepid water.
959
00:38:13,640 --> 00:38:16,160
{\an8}And this is the perfect temperature
960
00:38:16,160 --> 00:38:17,640
{\an8}to wake up the yeast.
961
00:38:17,640 --> 00:38:19,240
{\an8}So if you go to any of
962
00:38:19,240 --> 00:38:20,840
{\an8}the supermarkets,
963
00:38:20,840 --> 00:38:22,440
{\an8}they're gonna have little
964
00:38:22,440 --> 00:38:24,160
{\an8}sachets like this of yeast.
965
00:38:24,160 --> 00:38:26,160
{\an8}So, seven grammes will give
966
00:38:26,160 --> 00:38:28,320
{\an8}you enough yeast to activate
967
00:38:28,320 --> 00:38:30,520
{\an8}and make a lovely, fluffy pizza,
968
00:38:30,520 --> 00:38:32,160
{\an8}so shake all of that out.
969
00:38:32,160 --> 00:38:33,440
{\an8}What's gonna happen is
970
00:38:33,440 --> 00:38:34,920
{\an8}the yeast is gonna wake up.
971
00:38:34,920 --> 00:38:36,480
{\an8}We'll add some olive oil,
972
00:38:36,480 --> 00:38:38,720
{\an8}one tablespoon or two,
973
00:38:38,720 --> 00:38:41,040
{\an8}and then a couple of good
974
00:38:41,040 --> 00:38:43,240
{\an8}pinches of sea salt.
975
00:38:44,360 --> 00:38:45,480
{\an8}There's something beautiful
976
00:38:45,480 --> 00:38:47,000
{\an8}about making bread,
977
00:38:47,000 --> 00:38:48,360
{\an8}whether it's pizza dough,
978
00:38:48,360 --> 00:38:50,040
{\an8}focaccia, little flatbreads,
979
00:38:50,040 --> 00:38:51,520
{\an8}little loaves. And again,
980
00:38:51,520 --> 00:38:53,360
{\an8}bread can kind of riff
981
00:38:53,360 --> 00:38:54,840
{\an8}off the seasons,
982
00:38:54,840 --> 00:38:56,920
{\an8}you know, whether that's, you know,
983
00:38:56,920 --> 00:38:58,440
{\an8}fruits, veggies, herbs.
984
00:38:58,440 --> 00:39:00,840
{\an8}And about now, it's getting too
985
00:39:00,840 --> 00:39:03,040
{\an8}hard to use the fork any more,
986
00:39:03,040 --> 00:39:04,440
{\an8}so we can bring in the flour
987
00:39:04,440 --> 00:39:06,360
{\an8}and we just start moving it around.
988
00:39:08,080 --> 00:39:10,040
{\an8}Just knead this for, like...
989
00:39:10,040 --> 00:39:11,960
{\an8}...five minutes?
990
00:39:19,400 --> 00:39:21,520
{\an8}Just pick it up.
991
00:39:25,680 --> 00:39:26,960
{\an8}Throw it down.
992
00:39:27,960 --> 00:39:30,360
{\an8}So now we need to let the dough rest
993
00:39:30,360 --> 00:39:32,240
{\an8}and we need the yeast to
994
00:39:32,240 --> 00:39:34,320
{\an8}really kick into action.
995
00:39:34,320 --> 00:39:35,720
{\an8}Get a nice, big bowl.
996
00:39:35,720 --> 00:39:37,440
{\an8}Little bit of olive oil.
997
00:39:37,440 --> 00:39:38,960
{\an8}So, just around the edge,
998
00:39:38,960 --> 00:39:40,520
{\an8}just so it doesn't stick.
999
00:39:40,520 --> 00:39:42,560
{\an8}So, get your tea towel,
1000
00:39:42,560 --> 00:39:44,520
{\an8}get it wet.
1001
00:39:44,520 --> 00:39:46,080
{\an8}Rinse it out.
1002
00:39:47,360 --> 00:39:49,200
{\an8}So, this will make it nice and
1003
00:39:49,200 --> 00:39:52,000
{\an8}humid, which will
help the dough prove.
1004
00:39:58,440 --> 00:40:00,840
{\an8}This has had an hour, just over.
1005
00:40:00,840 --> 00:40:02,560
{\an8}It's more than doubled in
1006
00:40:02,560 --> 00:40:04,120
{\an8}size, so at this stage,
1007
00:40:04,120 --> 00:40:05,560
{\an8}we do what is called a knock-back,
1008
00:40:05,560 --> 00:40:06,680
{\an8}so just...
1009
00:40:06,680 --> 00:40:08,280
{\an8}...give it a good...
1010
00:40:08,280 --> 00:40:09,400
{\an8}...punch like that.
1011
00:40:09,400 --> 00:40:10,880
{\an8}Let me tell you why you do that.
1012
00:40:10,880 --> 00:40:12,880
{\an8}At the beginning,
the yeast is quite wild, right?
1013
00:40:12,880 --> 00:40:14,320
{\an8}So at this stage,
1014
00:40:14,320 --> 00:40:16,160
{\an8}you knock it back and you
1015
00:40:16,160 --> 00:40:18,240
{\an8}just get a more even prove.
1016
00:40:18,240 --> 00:40:20,520
{\an8}And then cut it into four,
1017
00:40:20,520 --> 00:40:22,280
{\an8}pretty equally,
1018
00:40:22,280 --> 00:40:24,440
{\an8}and then cut the four...
1019
00:40:24,440 --> 00:40:26,400
{\an8}...into half.
1020
00:40:26,400 --> 00:40:27,640
{\an8}And it should give you
1021
00:40:27,640 --> 00:40:29,360
{\an8}eight balls that are roughly
1022
00:40:29,360 --> 00:40:31,120
{\an8}the same size.
1023
00:40:31,120 --> 00:40:32,640
{\an8}I'm just gonna use my
1024
00:40:32,640 --> 00:40:34,640
{\an8}little fingers like a cage
1025
00:40:34,640 --> 00:40:36,920
{\an8}and simply move it around like
1026
00:40:36,920 --> 00:40:38,880
{\an8}that until you've got a nice,
1027
00:40:38,880 --> 00:40:40,800
{\an8}plump dough ball.
1028
00:40:40,800 --> 00:40:42,320
{\an8}Rub with oil.
1029
00:40:42,320 --> 00:40:44,680
{\an8}I'm gonna put one
in the middle - like that.
1030
00:40:44,680 --> 00:40:47,280
{\an8}So it goes two, one, two, one, two.
1031
00:40:51,960 --> 00:40:54,280
{\an8}Give it a little dusting of flour.
1032
00:40:56,720 --> 00:40:58,320
{\an8}We'll use the same cloth
1033
00:40:58,320 --> 00:40:59,760
{\an8}here that's wet.
1034
00:40:59,760 --> 00:41:01,280
{\an8}That, in an hour,
1035
00:41:01,280 --> 00:41:03,080
{\an8}will be ready to go.
1036
00:41:03,080 --> 00:41:04,120
{\an8}Right, so I'm gonna let
1037
00:41:04,120 --> 00:41:05,160
{\an8}that prove for an hour
1038
00:41:05,160 --> 00:41:07,360
{\an8}and I am gonna stoke up
the wood oven
1039
00:41:07,360 --> 00:41:09,000
{\an8}and then I'm gonna turn this
1040
00:41:09,000 --> 00:41:10,480
{\an8}beautiful sprouting broccoli
1041
00:41:10,480 --> 00:41:12,080
{\an8}into something very delicious.
1042
00:41:12,080 --> 00:41:14,280
{\an8}BIRDS SING
1043
00:41:14,280 --> 00:41:16,640
{\an8}CHICKEN CLUCKS
1044
00:41:18,120 --> 00:41:19,640
{\an8}This is very exciting.
1045
00:41:19,640 --> 00:41:21,240
{\an8}So we're gonna celebrate this season
1046
00:41:21,240 --> 00:41:22,680
{\an8}with sprouting broccoli,
1047
00:41:22,680 --> 00:41:24,120
{\an8}four gorgeous sausages,
1048
00:41:24,120 --> 00:41:25,360
{\an8}fennel and chilli -
1049
00:41:25,360 --> 00:41:27,200
{\an8}that's one of my favourite
pizzas ever.
1050
00:41:27,200 --> 00:41:28,920
{\an8}So, I've got the broccoli
1051
00:41:28,920 --> 00:41:30,400
{\an8}trimmed down nicely.
1052
00:41:30,400 --> 00:41:32,040
{\an8}The first job I'm gonna do,
1053
00:41:32,040 --> 00:41:33,680
{\an8}just carefully cut down
1054
00:41:33,680 --> 00:41:35,520
{\an8}the length of the sausages
1055
00:41:35,520 --> 00:41:37,480
{\an8}and then we'll take that skin off.
1056
00:41:37,480 --> 00:41:39,320
{\an8}Then we can kind of break it up
1057
00:41:39,320 --> 00:41:41,520
{\an8}into nice little, kind of,
1058
00:41:41,520 --> 00:41:43,640
{\an8}little mini meatballs.
1059
00:41:43,640 --> 00:41:44,960
{\an8}This is a beautiful British
1060
00:41:44,960 --> 00:41:46,120
{\an8}Cumberland sausage
1061
00:41:46,120 --> 00:41:47,400
{\an8}but we wanna take it to
1062
00:41:47,400 --> 00:41:48,640
{\an8}Italy a little bit
1063
00:41:48,640 --> 00:41:49,840
{\an8}and I'm gonna do that with
1064
00:41:49,840 --> 00:41:51,440
{\an8}a couple of key ingredients.
1065
00:41:51,440 --> 00:41:52,480
{\an8}So, we've got over
1066
00:41:52,480 --> 00:41:53,640
{\an8}here fennel seeds.
1067
00:41:53,640 --> 00:41:55,280
{\an8}Fennel and pork is incredible.
1068
00:41:55,280 --> 00:41:56,480
{\an8}A little heaped
1069
00:41:56,480 --> 00:41:58,240
{\an8}teaspoon over the top,
1070
00:41:58,240 --> 00:41:59,440
{\an8}and then a little
1071
00:41:59,440 --> 00:42:00,920
{\an8}teaspoon of flaked,
1072
00:42:00,920 --> 00:42:02,680
{\an8}dried chilli.
1073
00:42:02,680 --> 00:42:03,920
{\an8}And then this goes
1074
00:42:03,920 --> 00:42:05,600
{\an8}straight into the oven.
1075
00:42:05,600 --> 00:42:07,080
{\an8}So, doesn't take long.
1076
00:42:07,080 --> 00:42:08,560
{\an8}Sort of five minutes,
1077
00:42:08,560 --> 00:42:09,640
{\an8}getting things going.
1078
00:42:09,640 --> 00:42:11,520
{\an8}I might just add another
1079
00:42:11,520 --> 00:42:13,080
{\an8}little log in here.
1080
00:42:13,080 --> 00:42:14,720
{\an8}Get that heat going.
1081
00:42:14,720 --> 00:42:17,000
{\an8}So, let me just wash my hands.
1082
00:42:17,000 --> 00:42:18,960
{\an8}Sausage is cooking.
1083
00:42:18,960 --> 00:42:21,320
{\an8}When I'm making pizza,
1084
00:42:21,320 --> 00:42:23,160
{\an8}lay it out a bit like a restaurant.
1085
00:42:23,160 --> 00:42:24,680
{\an8}So I've got the mozzarella here,
1086
00:42:24,680 --> 00:42:25,880
{\an8}I've got some Parmesan,
1087
00:42:25,880 --> 00:42:27,520
{\an8}I've got some lovely
English cheeses,
1088
00:42:27,520 --> 00:42:28,760
{\an8}I've got some herbs, and I'm
1089
00:42:28,760 --> 00:42:30,080
{\an8}gonna make the tomato sauce.
1090
00:42:30,080 --> 00:42:31,880
{\an8}So, let's have a little
1091
00:42:31,880 --> 00:42:33,440
{\an8}check of the sausages.
1092
00:42:33,440 --> 00:42:36,640
{\an8}SAUSAGES SIZZLE
They're getting there.
1093
00:42:36,640 --> 00:42:38,600
{\an8}You can break 'em up a little bit.
1094
00:42:38,600 --> 00:42:40,640
{\an8}So now that's kind of cooked,
1095
00:42:40,640 --> 00:42:43,040
{\an8}we're just kind of getting crispy.
1096
00:42:43,040 --> 00:42:44,960
{\an8}I'll put the broccoli in
1097
00:42:44,960 --> 00:42:46,720
{\an8}now and just toss it up
1098
00:42:46,720 --> 00:42:48,200
{\an8}and take the rawness
1099
00:42:48,200 --> 00:42:49,600
{\an8}out of the broccoli
1100
00:42:49,600 --> 00:42:52,040
{\an8}so it's not too tough on your pizza.
1101
00:42:52,040 --> 00:42:53,520
{\an8}So just mix that up
1102
00:42:53,520 --> 00:42:55,200
{\an8}and back in the oven.
1103
00:42:56,760 --> 00:42:58,440
{\an8}These have all beautifully
1104
00:42:58,440 --> 00:43:00,000
{\an8}proved into each other.
1105
00:43:00,000 --> 00:43:01,680
{\an8}Use a little fish slice,
1106
00:43:01,680 --> 00:43:03,080
{\an8}get in there,
1107
00:43:03,080 --> 00:43:05,000
{\an8}straight into some flour here.
1108
00:43:05,000 --> 00:43:06,920
{\an8}Once it's floured,
1109
00:43:06,920 --> 00:43:08,480
{\an8}take it to the board,
1110
00:43:08,480 --> 00:43:10,320
{\an8}use the flat of my hand and
1111
00:43:10,320 --> 00:43:12,360
{\an8}just press it out like this.
1112
00:43:13,880 --> 00:43:17,720
{\an8}Just kind of encouraging that
nice lip on the outside.
1113
00:43:20,040 --> 00:43:21,680
{\an8}Then, take it like this, try
1114
00:43:21,680 --> 00:43:23,360
{\an8}not to ever use your nails, right?
1115
00:43:23,360 --> 00:43:25,280
{\an8}So, just kind of move it around,
1116
00:43:25,280 --> 00:43:27,160
{\an8}make sure you got enough flour
1117
00:43:27,160 --> 00:43:28,760
{\an8}and we're just kind of still
1118
00:43:28,760 --> 00:43:30,400
{\an8}pinching that lovely edge,
1119
00:43:30,400 --> 00:43:32,840
{\an8}but letting gravity...
1120
00:43:32,840 --> 00:43:34,680
{\an8}...do that for you.
1121
00:43:35,800 --> 00:43:37,560
{\an8}What you don't want is holes,
1122
00:43:37,560 --> 00:43:38,760
{\an8}so that's the key.
1123
00:43:38,760 --> 00:43:40,680
{\an8}Look at that - nice.
1124
00:43:40,680 --> 00:43:42,440
{\an8}So, into the flour.
1125
00:43:43,760 --> 00:43:45,480
{\an8}Push it out.
1126
00:43:49,400 --> 00:43:50,800
{\an8}Beautiful.
1127
00:43:50,800 --> 00:43:52,400
{\an8}So, nice and thin.
1128
00:43:53,800 --> 00:43:56,440
{\an8}That's what we want -
a nice, thin crust pizza.
1129
00:43:56,440 --> 00:43:58,640
{\an8}OK, tomato sauce.
1130
00:44:00,000 --> 00:44:01,640
{\an8}Really, really simple.
1131
00:44:01,640 --> 00:44:03,680
{\an8}Beautiful plum tomatoes,
1132
00:44:03,680 --> 00:44:06,240
{\an8}a little salt, a little olive oil.
1133
00:44:07,280 --> 00:44:08,960
{\an8}And then just carefully
1134
00:44:08,960 --> 00:44:10,800
{\an8}scrunch those tomatoes.
1135
00:44:17,320 --> 00:44:18,880
{\an8}As the day comes to
1136
00:44:18,880 --> 00:44:20,280
{\an8}a bit of a close,
1137
00:44:20,280 --> 00:44:22,160
{\an8}we're finishing with this...
1138
00:44:22,160 --> 00:44:23,960
{\an8}...pizza party.
1139
00:44:23,960 --> 00:44:25,600
{\an8}I love it.
1140
00:44:25,600 --> 00:44:28,080
{\an8}So, a little spoon of the
1141
00:44:28,080 --> 00:44:29,600
{\an8}tomatoes onto the pizza...
1142
00:44:30,840 --> 00:44:33,040
{\an8}...then I've got our sausages here.
1143
00:44:33,040 --> 00:44:35,200
{\an8}There, have a look at that.
1144
00:44:35,200 --> 00:44:37,080
{\an8}So, I've just roasted up
1145
00:44:37,080 --> 00:44:38,840
{\an8}the broccoli -
1146
00:44:38,840 --> 00:44:40,640
{\an8}really, really nice.
1147
00:44:40,640 --> 00:44:42,400
{\an8}Softened it up a bit, and
1148
00:44:42,400 --> 00:44:43,800
{\an8}then we'll load up
1149
00:44:43,800 --> 00:44:46,000
{\an8}some lovely mozzarella...
1150
00:44:47,360 --> 00:44:49,120
{\an8}...like that.
1151
00:44:50,560 --> 00:44:51,960
{\an8}And I'm gonna do exactly
1152
00:44:51,960 --> 00:44:53,400
{\an8}the same on each pizza.
1153
00:44:55,000 --> 00:44:56,560
{\an8}We'll put a little bit
1154
00:44:56,560 --> 00:44:58,160
{\an8}of the sausage and the
1155
00:44:58,160 --> 00:45:00,320
{\an8}broccoli.
PAN SIZZLES
1156
00:45:02,080 --> 00:45:04,240
{\an8}Sausage, broccoli, chilli and
1157
00:45:04,240 --> 00:45:06,720
{\an8}fennel is a classic combo in Italy.
1158
00:45:06,720 --> 00:45:08,200
{\an8}I love using Italian and
1159
00:45:08,200 --> 00:45:09,920
{\an8}British cheeses together.
1160
00:45:09,920 --> 00:45:12,160
{\an8}A few little bombs in and around,
1161
00:45:12,160 --> 00:45:14,080
{\an8}and then finish with a
1162
00:45:14,080 --> 00:45:16,640
{\an8}little dusting of Parmesan.
1163
00:45:19,800 --> 00:45:22,000
{\an8}Time for the wood oven.
1164
00:45:22,000 --> 00:45:23,800
{\an8}It's a lovely dry heat.
1165
00:45:26,040 --> 00:45:28,160
{\an8}I would say about four minutes.
1166
00:45:28,160 --> 00:45:30,840
{\an8}This is about 300 degrees.
1167
00:45:34,480 --> 00:45:36,240
{\an8}The sun is setting.
1168
00:45:38,640 --> 00:45:41,080
{\an8}I think this...
1169
00:45:42,480 --> 00:45:43,920
{\an8}...is done. Look at that.
1170
00:45:43,920 --> 00:45:44,960
{\an8}Hot and steamy.
1171
00:45:44,960 --> 00:45:47,120
{\an8}Finish with just
a little olive oil.
1172
00:45:49,720 --> 00:45:51,840
{\an8}And that is a thing of joy.
1173
00:45:51,840 --> 00:45:53,840
{\an8}Feeling crunchy.
1174
00:45:57,080 --> 00:45:58,800
{\an8}Let's get in there.
1175
00:46:02,360 --> 00:46:04,840
{\an8}Let's have a little try.
1176
00:46:06,760 --> 00:46:08,280
{\an8}I love it.
1177
00:46:08,280 --> 00:46:10,000
{\an8}That is a joyful pizza.
1178
00:46:11,320 --> 00:46:13,560
{\an8}The combination of spring broccoli
1179
00:46:13,560 --> 00:46:15,480
{\an8}with the sausage, the chilli,
1180
00:46:15,480 --> 00:46:17,280
{\an8}the fennel, sizzling away.
1181
00:46:17,280 --> 00:46:18,680
{\an8}Homemade pizzas - what a
1182
00:46:18,680 --> 00:46:20,600
{\an8}great way to celebrate that veg.
1183
00:46:20,600 --> 00:46:22,520
{\an8}Mm!
1184
00:46:54,520 --> 00:46:56,600
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