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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:01,000 --> 00:00:02,600 Do you know what? I love Indian cuisine, Jacq. 2 00:00:02,600 --> 00:00:05,280 But I've, sadly, never, ever made it to India. 3 00:00:05,280 --> 00:00:07,960 Me either. But we've got lots of inspiration 4 00:00:07,960 --> 00:00:10,920 to make some Indian deliciousness happen in the kitchen. 5 00:00:10,920 --> 00:00:12,920 So one of the recipes I'm doing today 6 00:00:12,920 --> 00:00:15,760 is actually a beautiful onion bhaji or pakora, 7 00:00:15,760 --> 00:00:17,600 depending on what part of India you're from. 8 00:00:17,600 --> 00:00:20,000 And I think it's a beautiful little dish. 9 00:00:20,000 --> 00:00:22,920 Oh, I'm excited, 'cause I never make those myself. 10 00:00:22,920 --> 00:00:26,000 I favour more on the rice and chickpea side of things. 11 00:00:26,000 --> 00:00:28,840 So I'm going to do a delicious chickpea biryani, 12 00:00:28,840 --> 00:00:31,240 which has always been a family favourite. 13 00:00:31,240 --> 00:00:33,760 And I love the layering of this dish. 14 00:00:33,760 --> 00:00:36,200 So let's get into the kitchen and get spicy! 15 00:00:36,200 --> 00:00:37,240 Let's do it! 16 00:01:02,440 --> 00:01:04,720 So I've got a very dear friend of mine called Romy Gill, 17 00:01:04,720 --> 00:01:06,360 in the UK, 18 00:01:06,360 --> 00:01:08,800 who's a famous, famous British chef - 19 00:01:08,800 --> 00:01:11,240 well, British-Indian chef. She was born in India. 20 00:01:11,240 --> 00:01:12,840 And I've learnt a lot from her. 21 00:01:12,840 --> 00:01:14,400 I did a show in the UK with her 22 00:01:14,400 --> 00:01:18,200 and she's taught me so many authentic recipes, 23 00:01:18,200 --> 00:01:19,760 and this is one of them. 24 00:01:19,760 --> 00:01:22,040 So, Romy, if you're watching, I hope I do you justice. 25 00:01:22,040 --> 00:01:23,480 (BOTH LAUGH) 26 00:01:23,480 --> 00:01:25,080 So we're going to start off by... 27 00:01:25,080 --> 00:01:28,320 To make these bhajis, we're going to start off by slicing some red onion. 28 00:01:28,320 --> 00:01:29,560 I'm going to get the chilli in there, 29 00:01:29,560 --> 00:01:30,960 I'm going get the spices in there. 30 00:01:30,960 --> 00:01:33,160 Jacq, if you can do the spices for me, please? Yep. 31 00:01:33,160 --> 00:01:36,280 Looking for about a teaspoon of the coriander seeds, 32 00:01:36,280 --> 00:01:38,120 a couple of teaspoons of the turmeric, 33 00:01:38,120 --> 00:01:40,720 and the same again on the garam masala. 34 00:01:40,720 --> 00:01:42,600 Nice. Thank you. 35 00:01:42,600 --> 00:01:45,440 So I'm going to slice up the onions, and I'm going to use a mandolin. 36 00:01:45,440 --> 00:01:47,880 You don't have to use a mandolin at home if you don't have one. 37 00:01:47,880 --> 00:01:49,680 Just take your time with the knife. 38 00:01:49,680 --> 00:01:52,560 I like it where it's really nice and thin 39 00:01:52,560 --> 00:01:54,360 so that you get a better shape, 40 00:01:54,360 --> 00:01:56,720 and you don't get those really thick pieces 41 00:01:56,720 --> 00:01:58,480 in your bhaji - or pakora, 42 00:01:58,480 --> 00:02:01,240 depending on what part of India you're from. 43 00:02:01,240 --> 00:02:04,120 The way I was taught to do this is, 44 00:02:04,120 --> 00:02:07,400 basically, I'm going to mix the onions with the chilli and the spices 45 00:02:07,400 --> 00:02:10,440 and then leave it to sit for about 10 minutes 46 00:02:10,440 --> 00:02:14,440 because the spices will actually start to cook the onions a little bit. 47 00:02:14,440 --> 00:02:16,960 I say cook - soften the onions. 48 00:02:16,960 --> 00:02:20,160 So it'll bleed...some of the juices will start to come out, 49 00:02:20,160 --> 00:02:22,440 which will actually be the first part of the liquid 50 00:02:22,440 --> 00:02:24,440 which will help make our batter later. 51 00:02:24,440 --> 00:02:26,640 Oh, right. Smart. Yeah. 52 00:02:26,640 --> 00:02:29,520 So I'm just going to get all these onions sliced up, 53 00:02:29,520 --> 00:02:31,160 get the spices in there. 54 00:02:31,160 --> 00:02:34,000 Leave that to marinate for 10 minutes, 55 00:02:34,000 --> 00:02:36,400 and then we'll be cooking up the batter. 56 00:02:36,400 --> 00:02:37,800 It's an emotional day on set today. 57 00:02:37,800 --> 00:02:39,600 You've got some tears in your eyes. 58 00:02:39,600 --> 00:02:40,680 (LAUGHS) 59 00:02:40,680 --> 00:02:43,680 I was trying to style it out there, Jacq, so no-one noticed! 60 00:02:43,680 --> 00:02:45,320 Got a reputation here! 61 00:02:45,320 --> 00:02:47,520 (BOTH LAUGH) 62 00:02:59,520 --> 00:03:01,720 So you can see how those onions are taking in 63 00:03:01,720 --> 00:03:04,000 all those spices and those colours. 64 00:03:04,000 --> 00:03:06,920 And you can see how they're a little bit wet and shiny. 65 00:03:06,920 --> 00:03:09,080 That means the spices and the chilli have done their job. 66 00:03:09,080 --> 00:03:12,640 So we're going to add to that a tablespoon... 67 00:03:12,640 --> 00:03:14,760 I'm using a date and tamarind chutney, 68 00:03:14,760 --> 00:03:18,680 which is just...it's a flavour booster, to be honest. 69 00:03:18,680 --> 00:03:21,080 May not necessarily be traditional. 70 00:03:21,080 --> 00:03:22,880 Romy may have an opinion about this. 71 00:03:22,880 --> 00:03:24,720 (BOTH LAUGH) 72 00:03:24,720 --> 00:03:26,480 She's not here, though. She's not here. 73 00:03:26,480 --> 00:03:28,720 You are, Jacq! I feel safe. 74 00:03:28,720 --> 00:03:31,080 You're in a safe space. There you go. 75 00:03:31,080 --> 00:03:32,960 But what it does do is give that... 76 00:03:32,960 --> 00:03:36,360 It'll give these bhajis another layer of flavour, 77 00:03:36,360 --> 00:03:38,400 which is just beautiful. That's really tasty. 78 00:03:38,400 --> 00:03:40,160 It's really tasty. Yeah. 79 00:03:40,160 --> 00:03:43,600 And can you pass me the gram flour, or chickpea flour. 80 00:03:43,600 --> 00:03:46,040 Or besan flour, we call it as well. 81 00:03:46,040 --> 00:03:47,360 Yeah. A few varieties. 82 00:03:47,360 --> 00:03:48,400 There's a few names, right? 83 00:03:48,400 --> 00:03:49,840 And it's good that people know about it, 84 00:03:49,840 --> 00:03:51,760 in its different titles, 85 00:03:51,760 --> 00:03:55,120 because it can get confusing if one person says it in one way 86 00:03:55,120 --> 00:03:58,360 and, you know, like... Like scallions. 87 00:03:58,360 --> 00:04:01,080 Yeah. You say potato, I say potato. 88 00:04:02,160 --> 00:04:04,480 And I think when you have ingredients like this in the cupboard, 89 00:04:04,480 --> 00:04:07,640 it's important to know how you can use them in a few different ways. 90 00:04:07,640 --> 00:04:10,200 So in a savoury muffin is also a nice one, 91 00:04:10,200 --> 00:04:11,880 combined with the almond meal. Yeah. 92 00:04:11,880 --> 00:04:14,120 It's a really nice way to do savoury muffins 93 00:04:14,120 --> 00:04:15,680 and get chickpea flour in there as well. 94 00:04:15,680 --> 00:04:17,320 I've just decided to get my hands in there. 95 00:04:17,320 --> 00:04:18,840 Yeah! Best way to do it. 96 00:04:18,840 --> 00:04:21,040 And is this baking powder? It is. 97 00:04:21,040 --> 00:04:22,600 Would you like me to add it? Yes, please. 98 00:04:25,200 --> 00:04:26,680 Just a teaspoon. 99 00:04:26,680 --> 00:04:30,840 Just helps with the crispiness at the end. 100 00:04:30,840 --> 00:04:33,400 So it's quite a firm mix. 101 00:04:33,400 --> 00:04:36,360 If you like it a little bit looser, you can add some water. 102 00:04:36,360 --> 00:04:37,840 I just want the onions... 103 00:04:37,840 --> 00:04:40,520 I want that flavour to carry all the way through, 104 00:04:40,520 --> 00:04:42,960 so I'm not adding any other liquid to it 105 00:04:42,960 --> 00:04:45,960 other than that natural liquid that came out of the onions. 106 00:04:45,960 --> 00:04:48,200 I'm just going to start frying these off. 107 00:05:12,840 --> 00:05:14,320 Fancy a bhaji or two? 108 00:05:14,320 --> 00:05:16,200 Haven't these transformed! 109 00:05:17,200 --> 00:05:18,320 I love them. 110 00:05:18,320 --> 00:05:22,040 Super quick and easy, once you start the cooking process. 111 00:05:22,040 --> 00:05:26,480 We get the beautiful Panipuri. 112 00:05:29,520 --> 00:05:31,200 And you know I love to make a sauce, 113 00:05:31,200 --> 00:05:35,960 but sometimes, when it's that good, save yourself the effort, guys. 114 00:05:35,960 --> 00:05:38,360 You worked hard enough already on those onions. 115 00:05:38,360 --> 00:05:41,120 Brought tears to your eyes. 116 00:05:41,120 --> 00:05:43,520 She's not gonna let me live that one down. 117 00:05:43,520 --> 00:05:46,440 But I just love, like... Look at that colour! 118 00:05:46,440 --> 00:05:51,000 Yeah, just beautiful, golden colour from the turmeric and the spices. 119 00:05:51,000 --> 00:05:52,960 They're just delightful. 120 00:05:52,960 --> 00:05:56,960 Onion bhajis - quick, easy. They'll become a staple. 121 00:06:11,880 --> 00:06:14,560 We're going to make a chickpea biryani my way, 122 00:06:14,560 --> 00:06:16,200 which is all on the stove top. 123 00:06:16,200 --> 00:06:19,120 Traditionally more of a chicken dish. 124 00:06:19,120 --> 00:06:21,000 But let's make it vego today. 125 00:06:21,000 --> 00:06:22,720 Get the chickpeas in. Well, you've Jacquified it. 126 00:06:22,720 --> 00:06:24,200 That's right! Hey, that's a new word. 127 00:06:24,200 --> 00:06:26,600 You're good at making up new words. 128 00:06:26,600 --> 00:06:29,640 Chickpeas and garlic to start, here. There's quite a few chickpeas. 129 00:06:29,640 --> 00:06:32,320 About three cups of already-cooked chickpeas. 130 00:06:32,320 --> 00:06:33,960 Some ground cumin. 131 00:06:33,960 --> 00:06:36,800 I'm going to get you working by slicing up the onions. 132 00:06:36,800 --> 00:06:38,840 They'll go in a little bit later. Thin or thick? 133 00:06:38,840 --> 00:06:41,680 Let's go thin, so we can get them nice and crispy. 134 00:06:41,680 --> 00:06:43,680 Some paprika. 135 00:06:45,200 --> 00:06:49,480 And we'll go a couple of teaspoons of our ground coriander. 136 00:06:49,480 --> 00:06:50,480 (LOUD CHOPPING) 137 00:06:50,480 --> 00:06:51,880 Throwing a bit of volume there, chef. 138 00:06:51,880 --> 00:06:55,200 I was going to say, can I go loud or go quiet? 139 00:06:55,200 --> 00:06:56,960 It's one of those days, isn't it? 140 00:06:57,960 --> 00:07:00,120 And about half a teaspoon of ground cinnamon. 141 00:07:00,120 --> 00:07:01,440 And that's our spice combo. 142 00:07:01,440 --> 00:07:02,840 It really is a beauty. 143 00:07:02,840 --> 00:07:05,440 So we'll toss those together. 144 00:07:05,440 --> 00:07:08,720 Add a little bit of salt and pepper as well. 145 00:07:12,320 --> 00:07:14,760 So we've got our spices on the chickpeas. 146 00:07:14,760 --> 00:07:17,400 We'll get some coconut oil into the pan. 147 00:07:17,400 --> 00:07:18,640 Just a teaspoon or so. 148 00:07:18,640 --> 00:07:21,240 We want to get those spices on the chickpeas 149 00:07:21,240 --> 00:07:23,120 lovely and fragrant. 150 00:07:23,120 --> 00:07:25,040 And this is, again, a really easy meal. 151 00:07:25,040 --> 00:07:28,720 Most of the ingredients, I've pulled from the pantry, 152 00:07:28,720 --> 00:07:30,880 and just some frozen spinach from the freezer. 153 00:07:30,880 --> 00:07:33,360 So it's one of those... It's budget-friendly. 154 00:07:33,360 --> 00:07:35,080 It's got good nutrition. 155 00:07:35,080 --> 00:07:38,040 There's, you know, whole grains, we've got our protein. 156 00:07:38,040 --> 00:07:40,680 Lots of good spices. It's Jacquified! 157 00:07:40,680 --> 00:07:41,960 (LAUGHS) Yeah. 158 00:07:41,960 --> 00:07:44,920 You've made a yummy - or you're going to make a yummy dish 159 00:07:44,920 --> 00:07:46,360 which is full of all the goodness. 160 00:07:46,360 --> 00:07:49,040 Yeah. It's a new thing. 161 00:07:49,040 --> 00:07:52,080 You know what, though, 'Jacquified' can stay within our capsule. 162 00:07:52,080 --> 00:07:53,160 (LAUGHS) 163 00:07:53,160 --> 00:07:55,440 Otherwise my whole family will be saying it. 164 00:07:57,400 --> 00:08:02,040 So we'll let these toast so the spices become beautiful and aromatic 165 00:08:02,040 --> 00:08:05,120 for 1 to 2 minutes - that's all they need. 166 00:08:05,120 --> 00:08:09,360 Then we'll get them out of the pan and crisp up our onions. 167 00:08:09,360 --> 00:08:12,360 Can smell those already. Smelling good. 168 00:08:30,720 --> 00:08:33,600 So those onions have a lovely, golden colour to them. 169 00:08:33,600 --> 00:08:35,040 They've got a bit of crispiness. 170 00:08:35,040 --> 00:08:37,280 Let's add the chickpeas back in. 171 00:08:37,280 --> 00:08:38,880 And this is a layered dish. 172 00:08:38,880 --> 00:08:41,720 So important not to feel tempted to mix things around, 173 00:08:41,720 --> 00:08:43,840 because otherwise it'll disrupt 174 00:08:43,840 --> 00:08:47,320 the beautiful nature of those layers in this dish. 175 00:08:47,320 --> 00:08:50,480 I'm actually just going to spread them out a little. 176 00:08:50,480 --> 00:08:52,320 Basmati is a fast-cooking rice. 177 00:08:52,320 --> 00:08:53,640 So that's the beauty of this as well, 178 00:08:53,640 --> 00:08:55,640 because the chickpeas are already cooked 179 00:08:55,640 --> 00:08:58,240 and we've got our frozen spinach, it was already blanched, 180 00:08:58,240 --> 00:09:00,680 all of this should happen within, you know, 10 to 12 minutes. 181 00:09:00,680 --> 00:09:01,720 Yeah. 182 00:09:01,720 --> 00:09:04,280 So I'm actually going to go with... 183 00:09:05,760 --> 00:09:07,000 ..layering... 184 00:09:08,000 --> 00:09:09,880 ..doing a little bit of a... 185 00:09:09,880 --> 00:09:13,640 ..spiralling effect of our rice and our spinach as well. 186 00:09:15,360 --> 00:09:18,880 So is that is that rice just washed or just straight out of the package? 187 00:09:18,880 --> 00:09:22,280 Yeah. Always wash your rice and your pulses. 188 00:09:22,280 --> 00:09:25,360 So, your pulses and your rice, you want to rinse both of them 189 00:09:25,360 --> 00:09:27,640 until the water is rinsed clear. 190 00:09:27,640 --> 00:09:31,760 When you see that soapiness around your pulses - your beans - 191 00:09:31,760 --> 00:09:33,400 and your rice, 192 00:09:33,400 --> 00:09:35,160 you need to keep washing them out. 193 00:09:35,160 --> 00:09:36,760 Look at that, your little pattern. 194 00:09:36,760 --> 00:09:38,440 I know! You know what? 195 00:09:38,440 --> 00:09:40,000 I think it's mum-life. 196 00:09:40,000 --> 00:09:41,600 I just try to make things creative 197 00:09:41,600 --> 00:09:45,440 so that it looks all the more enticing to my children as well. 198 00:09:46,720 --> 00:09:49,640 I love that. Yeah, a bit of fun. Why not? 199 00:09:49,640 --> 00:09:52,520 Get the different ingredients around. 200 00:09:52,520 --> 00:09:57,040 We're going to pour the veggie stock over the top. 201 00:09:57,040 --> 00:09:59,520 You could also use chicken stock - whatever you have on hand. 202 00:10:01,040 --> 00:10:02,720 And just slowly drizzle it, 203 00:10:02,720 --> 00:10:06,880 so you don't get the gush of the ingredients coming together too fast. 204 00:10:08,120 --> 00:10:10,760 Now you've learnt with some great Indian chefs, 205 00:10:10,760 --> 00:10:16,600 so I'd be curious to know how you would do a biryani as well. 206 00:10:16,600 --> 00:10:18,720 I would do a biryani in the oven. 207 00:10:18,720 --> 00:10:21,600 You know, I would start certain stages in a pan, 208 00:10:21,600 --> 00:10:25,760 and then, in a cassoulet dish sort of style, 209 00:10:25,760 --> 00:10:29,120 pop it in the oven, go out in the garden. 210 00:10:29,120 --> 00:10:31,160 Tend to my trees. (LAUGHS) 211 00:10:31,160 --> 00:10:33,120 And, ideally, that's what you want to do. 212 00:10:33,120 --> 00:10:34,920 But I think I'm probably... 213 00:10:34,920 --> 00:10:36,880 I think my signature is the fact that 214 00:10:36,880 --> 00:10:40,160 I'm trying to introduce people to healthy eating 215 00:10:40,160 --> 00:10:43,240 and just making health just that little bit easier for people. 216 00:10:43,240 --> 00:10:44,880 Yeah, we're all time-poor, right? 217 00:10:44,880 --> 00:10:46,560 Like, we've all got such busy lives. 218 00:10:46,560 --> 00:10:49,640 So I love seeing different things from you 219 00:10:49,640 --> 00:10:51,800 on how to simplify things 220 00:10:51,800 --> 00:10:53,920 and make it a little bit more accessible. 221 00:10:53,920 --> 00:10:56,120 And if you've got good flavour in there, you know... 222 00:10:56,120 --> 00:10:58,720 That's it. Why not cheat a few methods? 223 00:10:58,720 --> 00:11:00,360 Yeah. (LAUGHS) 224 00:11:00,360 --> 00:11:04,560 And my very, very non-traditional way of getting turmeric in, 225 00:11:04,560 --> 00:11:07,040 but creating some colour into the rice 226 00:11:07,040 --> 00:11:08,200 is getting it on the top. 227 00:11:08,200 --> 00:11:10,480 Look, I know it's an insult, probably. 228 00:11:10,480 --> 00:11:13,080 But you know what? We're going to go with it. 229 00:11:13,080 --> 00:11:14,320 I love it. Looks very colourful. 230 00:11:14,320 --> 00:11:16,080 Alright. And then that's it. 231 00:11:16,080 --> 00:11:17,400 I'm going to pop a lid on the top. 232 00:11:17,400 --> 00:11:19,360 It should cook for around 10 to 12 minutes. 233 00:11:19,360 --> 00:11:21,720 We'll check it just to make sure, as it goes. 234 00:11:21,720 --> 00:11:23,960 But I'm really looking forward to tucking into this one. 235 00:11:23,960 --> 00:11:25,160 Me too. 236 00:11:28,720 --> 00:11:30,080 How's that for a quick cook? 237 00:11:30,080 --> 00:11:33,880 So, literally, around 10 to 12 minutes. 238 00:11:33,880 --> 00:11:36,960 Let's bring it over here and get ourselves a little serving mat. 239 00:11:36,960 --> 00:11:41,000 I like to serve mine up with some coriander 240 00:11:41,000 --> 00:11:42,440 'cause I love coriander, 241 00:11:42,440 --> 00:11:44,240 but I know it's not everyone's thing. 242 00:11:44,240 --> 00:11:47,920 And some dollops of yoghurt on the top as well. 243 00:11:47,920 --> 00:11:49,480 And if you're into chilli, 244 00:11:49,480 --> 00:11:50,960 like old mate over here is, 245 00:11:50,960 --> 00:11:53,520 then, no doubt, you'll want to add some chilli as well. 246 00:11:53,520 --> 00:11:57,240 I love you Aussies. 'Old mate'. Old mate. (LAUGHS) 247 00:11:57,240 --> 00:11:59,240 So endearing, isn't it. 248 00:12:00,400 --> 00:12:02,120 What you did earlier, with the pattern, 249 00:12:02,120 --> 00:12:03,960 just, for me, it makes this dish. 250 00:12:03,960 --> 00:12:06,560 It's just so beautiful, so inviting. 251 00:12:06,560 --> 00:12:09,160 Very easy on the eye. Oh, that's nice to hear! 252 00:12:09,160 --> 00:12:10,360 Sometimes I think, 253 00:12:10,360 --> 00:12:14,520 "Am I being a kitchen dag or am I actually making beautiful food?" 254 00:12:14,520 --> 00:12:16,360 So I'm glad you think it's beautiful. 255 00:12:16,360 --> 00:12:19,000 Definitely a kitchen dag that makes beautiful food. 256 00:12:19,000 --> 00:12:20,680 (BOTH LAUGH) 257 00:12:20,680 --> 00:12:22,640 How's that for colour? Oh, it's beautiful. 258 00:12:22,640 --> 00:12:24,440 Do you love it? Yeah. I want to get stuck in. 259 00:12:24,440 --> 00:12:26,240 OK, let's do it. 260 00:12:27,960 --> 00:12:29,080 I want to make sure you get 261 00:12:29,080 --> 00:12:32,760 a little piece of the action down the bottom with the chickpeas. 262 00:12:32,760 --> 00:12:34,320 Look at that. Gorgeous layers. 263 00:12:34,320 --> 00:12:40,080 It's juicy. It's retained some of that lovely stock. 264 00:12:40,080 --> 00:12:43,040 Those caramelised onions on the base. 265 00:12:43,040 --> 00:12:45,320 I'm going to get some coriander on this guy. 266 00:12:46,720 --> 00:12:48,120 A little bit of the yoghurt... 267 00:12:51,720 --> 00:12:52,760 ..as well. 268 00:12:52,760 --> 00:12:53,880 What about chilli? 269 00:12:53,880 --> 00:12:55,040 Your half, my half. 270 00:12:55,040 --> 00:12:56,760 Oh he's in. (LAUGHS) 271 00:12:58,000 --> 00:13:02,400 There you go - a chickpea biryani a really great healthy dish. 272 00:13:02,400 --> 00:13:04,160 Lots of great nutrition. 273 00:13:04,160 --> 00:13:07,800 And the spices just... You know? Super delicious. 274 00:13:07,800 --> 00:13:09,160 It is. Yeah. Beautiful. 275 00:13:09,160 --> 00:13:10,600 Rice is cooked perfectly. 276 00:13:10,600 --> 00:13:14,200 Lots of flavours down there with the chickpeas and the onions as well. 277 00:13:14,200 --> 00:13:16,040 Really, really good. Mm. 278 00:13:28,840 --> 00:13:32,240 If you're a little nervous about cooking fish yourself at home. 279 00:13:32,240 --> 00:13:34,160 This is the recipe for you, 280 00:13:34,160 --> 00:13:37,120 because it's all done in a little parcel. 281 00:13:37,120 --> 00:13:39,440 So you don't get that fishy smell through your house - 282 00:13:39,440 --> 00:13:41,000 it's all contained a single parcel. 283 00:13:41,000 --> 00:13:43,760 And then, you know what? It's a bit of fun to serve them out on the table. 284 00:13:43,760 --> 00:13:45,440 Now, I'm going to use some frozen fish. 285 00:13:45,440 --> 00:13:47,880 I absolutely love this product. 286 00:13:47,880 --> 00:13:49,440 It's top-quality fish. 287 00:13:49,440 --> 00:13:50,800 It's wild-caught. 288 00:13:50,800 --> 00:13:53,280 It's individually-wrapped. And it's in your freezer. 289 00:13:53,280 --> 00:13:56,880 And I'm looking for you to get fish at least 2 or 3 times a week. 290 00:13:56,880 --> 00:13:58,840 So this just makes it super convenient. 291 00:13:58,840 --> 00:14:00,400 And there's no food waste. 292 00:14:00,400 --> 00:14:02,840 So this is an emperor fish that I'm using. 293 00:14:02,840 --> 00:14:05,480 All you're going to do is take a piece of Glad Bake, 294 00:14:05,480 --> 00:14:07,000 get a nice, big bit. 295 00:14:08,200 --> 00:14:10,880 And this will make your parcel. 296 00:14:12,040 --> 00:14:13,400 In the middle of your parcel, 297 00:14:13,400 --> 00:14:17,240 I've already nicely diced up, into some nice batons, 298 00:14:17,240 --> 00:14:19,560 some carrot - and you can use whatever veggies you like. 299 00:14:19,560 --> 00:14:21,400 It doesn't really matter. 300 00:14:21,400 --> 00:14:23,120 The veggies are all going to go in the bottom. 301 00:14:23,120 --> 00:14:25,280 I've got some sugar snap peas. 302 00:14:26,280 --> 00:14:27,960 Some zucchini. 303 00:14:27,960 --> 00:14:31,360 And the more different veggies, the better, really, here. 304 00:14:31,360 --> 00:14:33,640 Some red capsicum for a flash of colour. 305 00:14:34,880 --> 00:14:36,960 So that all goes in the bottom. 306 00:14:36,960 --> 00:14:40,040 And then you're going to pop on your fish fillet. 307 00:14:41,240 --> 00:14:44,080 And onto the top, think about whatever flavours you want. 308 00:14:44,080 --> 00:14:47,920 I'm going to go with a sort of ginger-chilli-garlic. 309 00:14:47,920 --> 00:14:49,560 So some fresh ginger. 310 00:14:49,560 --> 00:14:52,080 If you don't like big chunks of ginger, you know what? 311 00:14:52,080 --> 00:14:54,960 You just grate it onto the top. 312 00:14:54,960 --> 00:14:57,440 Some slices of garlic. 313 00:14:57,440 --> 00:14:59,000 A little red chilli. 314 00:14:59,000 --> 00:15:01,080 And the beauty about doing individual parcels 315 00:15:01,080 --> 00:15:04,320 is you could also just make them different for each family member. 316 00:15:04,320 --> 00:15:06,400 Someone loves chilli, they can go for it. 317 00:15:06,400 --> 00:15:07,560 Other people hate it. 318 00:15:07,560 --> 00:15:10,280 They could leave it out and put something else in. 319 00:15:10,280 --> 00:15:12,800 Then I'm going to drizzle with some extra virgin olive oil. 320 00:15:12,800 --> 00:15:17,080 This is quite a lean white fish, so I want just a bit of that oil. 321 00:15:17,080 --> 00:15:18,600 Some lemon. 322 00:15:18,600 --> 00:15:20,640 I just love this gadget. 323 00:15:20,640 --> 00:15:23,880 I don't know what it is, it just pleases me so much. 324 00:15:23,880 --> 00:15:25,640 You don't get any of the pips, 325 00:15:25,640 --> 00:15:29,800 and you can just nicely squeeze over a bit of lemon juice. 326 00:15:29,800 --> 00:15:31,520 Some fresh coriander. 327 00:15:33,880 --> 00:15:35,280 Some black pepper. 328 00:15:36,520 --> 00:15:37,640 And a pinch of salt. 329 00:15:37,640 --> 00:15:39,400 Or you could even use some soy sauce, 330 00:15:39,400 --> 00:15:42,520 or some tamari would be beautiful in this. 331 00:15:42,520 --> 00:15:44,680 And then the trick is to roll up 332 00:15:44,680 --> 00:15:48,680 so that the steam in the parcel actually helps you 333 00:15:48,680 --> 00:15:50,800 to cook the fish. 334 00:15:50,800 --> 00:15:52,360 So fold the edges over. 335 00:15:52,360 --> 00:15:53,960 Take the tops... 336 00:15:55,920 --> 00:15:58,160 And it's just like you're wrapping a present. 337 00:15:58,160 --> 00:16:01,200 And then just roughly scrunch up the top 338 00:16:01,200 --> 00:16:04,120 so that you make a complete parcel. 339 00:16:04,120 --> 00:16:05,280 And then repeat that with 340 00:16:05,280 --> 00:16:07,800 however many parcels you need to make for your family. 341 00:16:07,800 --> 00:16:10,600 Pops into the oven at 180 for about 20 minutes, 342 00:16:10,600 --> 00:16:12,120 just until the fish is cooked through, 343 00:16:12,120 --> 00:16:13,760 and then we're ready to serve. 344 00:16:34,840 --> 00:16:37,440 So our fish parcels are ready. 345 00:16:37,440 --> 00:16:41,280 And I think it's a bit of fun to serve them straight on the plate. 346 00:16:41,280 --> 00:16:42,960 But, you know, if you don't want the paper there, 347 00:16:42,960 --> 00:16:44,440 then, of course, take them out. 348 00:16:44,440 --> 00:16:48,680 But I like to serve them, just open them up, scrunch the paper back... 349 00:16:49,920 --> 00:16:52,680 Now, how beautiful does that fish fillet look? 350 00:16:52,680 --> 00:16:56,800 Now, you could serve this with some brown rice or any... 351 00:16:56,800 --> 00:16:58,280 I'm adding some extra veggies. 352 00:16:58,280 --> 00:17:00,760 I'm going to serve it just with some simple boiled potatoes. 353 00:17:00,760 --> 00:17:04,720 These are just little chat potatoes, or kipfler would be lovely. 354 00:17:04,720 --> 00:17:07,680 And some broccolini on the side. 355 00:17:07,680 --> 00:17:11,160 Drizzle the broccolini with a little extra virgin olive oil. 356 00:17:12,160 --> 00:17:14,280 And a pinch of salt. 357 00:17:14,280 --> 00:17:16,200 And that is super healthy, 358 00:17:16,200 --> 00:17:17,600 but so fresh, 359 00:17:17,600 --> 00:17:20,280 really easy way to get fish into your week. 360 00:17:34,080 --> 00:17:36,320 I'm putting a little bit of a different spin 361 00:17:36,320 --> 00:17:38,000 on the humble shortbread today. 362 00:17:38,000 --> 00:17:40,120 I'm going to make a savoury shortbread. 363 00:17:40,120 --> 00:17:44,680 So this one's going to have parmesan in it and all sorts of fresh herbs. 364 00:17:44,680 --> 00:17:47,440 It's going to be great. It's going to be buttery goodness. 365 00:17:47,440 --> 00:17:48,800 Everyone loves shortbread. 366 00:17:48,800 --> 00:17:51,720 So, of course, we've got to have a great-quality, 367 00:17:51,720 --> 00:17:54,680 Australian-owned, certified-organic butter. 368 00:17:54,680 --> 00:17:56,960 But all you need is a food processor. 369 00:17:56,960 --> 00:18:00,200 Everything goes in - super-duper easy, guys. 370 00:18:00,200 --> 00:18:02,840 So first we've got some garlic powder. 371 00:18:02,840 --> 00:18:06,520 That's going to amplify that savoury flavour for our shortbread. 372 00:18:06,520 --> 00:18:09,320 That goes into our food processor. 373 00:18:10,320 --> 00:18:12,040 Then we've got some rice flour, 374 00:18:12,040 --> 00:18:14,480 which is quintessential for shortbread. 375 00:18:14,480 --> 00:18:16,560 Rice flour goes in. 376 00:18:17,720 --> 00:18:19,600 Lovely. 377 00:18:19,600 --> 00:18:21,640 And some plain flour. 378 00:18:24,240 --> 00:18:27,560 Then we've got some freshly-grated parmesan. 379 00:18:27,560 --> 00:18:29,440 So, that can go straight in. 380 00:18:29,440 --> 00:18:32,800 Then we've got sort of the holy trinity of herbs here. 381 00:18:32,800 --> 00:18:36,440 We've got rosemary, thyme and some parsley. 382 00:18:36,440 --> 00:18:37,960 I love these three. 383 00:18:37,960 --> 00:18:39,840 And they're really going to add a great savouriness 384 00:18:39,840 --> 00:18:41,160 to our shortbreads. 385 00:18:41,160 --> 00:18:43,600 So we've got our rosemary, 386 00:18:43,600 --> 00:18:46,680 our thyme, if I just chop some off the top, 387 00:18:46,680 --> 00:18:50,560 and some of our beautiful parsley. 388 00:18:50,560 --> 00:18:52,440 And then, just, you can run your knife through. 389 00:18:53,760 --> 00:18:56,480 Oh, that smell, automatically, of those herbs - 390 00:18:56,480 --> 00:18:58,040 just lovely. 391 00:18:58,040 --> 00:18:59,680 Alright. You beauty. 392 00:18:59,680 --> 00:19:02,960 So our herbs can go into the food processor as well. 393 00:19:02,960 --> 00:19:05,360 Now, of course, you can't have shortbread without butter, 394 00:19:05,360 --> 00:19:10,920 so we want 125g of certified-organic butter. 395 00:19:10,920 --> 00:19:12,720 And have a look at the colour. 396 00:19:12,720 --> 00:19:14,960 Now, I'm using salted butter today, 397 00:19:14,960 --> 00:19:17,400 because I don't mind a little bit of saltiness 398 00:19:17,400 --> 00:19:20,240 in our savoury shortbreads today. 399 00:19:20,240 --> 00:19:21,880 So, 125g. 400 00:19:21,880 --> 00:19:25,400 So we're going to use half of the packet. 401 00:19:25,400 --> 00:19:29,200 Now this is cold, and I'm just going to cube it up. 402 00:19:30,560 --> 00:19:34,720 Just to make the food processor's life a little bit easier. 403 00:19:34,720 --> 00:19:37,480 'Cause with shortbreads, the butter is the hero. 404 00:19:37,480 --> 00:19:40,240 So you want to use the best quality butter that you can. 405 00:19:41,800 --> 00:19:42,840 OK. 406 00:19:44,080 --> 00:19:45,840 In we go. 407 00:19:45,840 --> 00:19:48,320 All I want to do now is blitz this up 408 00:19:48,320 --> 00:19:50,320 till it's starting to come together in a dough. 409 00:19:57,760 --> 00:19:59,120 Alright. 410 00:19:59,120 --> 00:20:01,040 That is done. 411 00:20:01,040 --> 00:20:04,360 So you can see the dough starting to come together. 412 00:20:04,360 --> 00:20:08,000 Those herbs have almost given it a green tinge, which is fantastic. 413 00:20:08,000 --> 00:20:09,720 What I want to do now, 414 00:20:09,720 --> 00:20:11,800 I've got some extra flour here, 415 00:20:11,800 --> 00:20:15,040 so we're just going to lightly dust our board. 416 00:20:15,040 --> 00:20:20,960 And we'll tip our shortbread dough out onto the bench. 417 00:20:20,960 --> 00:20:24,120 Just make sure you get it all out. 418 00:20:24,120 --> 00:20:25,240 Alright. 419 00:20:25,240 --> 00:20:26,840 So all I want to do is just bring this together. 420 00:20:26,840 --> 00:20:28,280 We're going to roll it out. 421 00:20:28,280 --> 00:20:31,400 And we'll punch out some shortbreads with our cookie cutter. 422 00:20:31,400 --> 00:20:32,640 They'll go onto the tray. 423 00:20:32,640 --> 00:20:35,880 I've got the oven preheating at 180 degrees, 424 00:20:35,880 --> 00:20:38,760 and they'll only take about 12 to 15 minutes. 425 00:20:38,760 --> 00:20:40,840 And then it's shortbread time. 426 00:20:45,160 --> 00:20:49,680 Alright. I've let our savoury shortbreads cool on the tray. 427 00:20:49,680 --> 00:20:51,600 Have a look at these. They're so cute. 428 00:20:51,600 --> 00:20:56,000 I mean, cheesy, herby, a little bit of a different take on shortbreads. 429 00:20:56,000 --> 00:20:58,480 But I've made myself a little cheeseboard. 430 00:20:58,480 --> 00:21:01,360 So I always like to finish my savoury shortbreads 431 00:21:01,360 --> 00:21:04,800 with a little sprinkle of salt on top. 432 00:21:07,760 --> 00:21:10,760 Get a big pile of these on your cheese board. 433 00:21:10,760 --> 00:21:15,840 Cheesy, buttery, herby shortbreads. 434 00:21:15,840 --> 00:21:18,040 A great addition to your next cheese board. 435 00:21:39,360 --> 00:21:42,360 Captions by Red Bee Media 32851

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