All language subtitles for 1. How Meditation Helps With ADHD

ADHD makes it so that you can barely focus on whatever it is that you want to focus on, your mind is

jumping everywhere.

It's going everywhere all the time.

You have a lot of mental energy, but it's not going where you want it to go.

Meditation is a practice that trains your brain.

Trains your mind to focus where you want it to focus.

It is literally the cure for the foundational fundamental problems of ADHD.

So if you want to be able to concentrate on things, if you want to be able to be successful in life,

you want to be able to be successful in your career.

If you want to be able to be successful in your relationships, if you want to be able to concentrate

and put your attention wherever you want it to be, you need to learn how to meditate.

Some of the world's most successful people are ADHD, people who have learned how to meditate, who

have learned how to control their powers, their superpowers of hyperfocus, hyperfocus, is it a symptom

of ADHD because you end up getting stuck in something, you get sucked into Facebook or some random

thing for three hours, four hours.

And then where did the whole day go?

You get sucked into something sometimes for days or weeks, get sucked into the wrong thing.

If you've learned how to control that hyperfocus, you learn how to control all that mental energy becomes

a laser.

You just have to learn how to use all that energy, focus and be able to use it for the things that

you want to do.

That's where you're going to learn how to do in this class in meditation for HDD and ADHD.

You're going to learn to go from someone who is scatterbrained and can't really focus on what you want

to focus on.

To someone who's able to master their attention, master your skills of concentration and focus so well

that you can become one of the most successful people in the world.

So many of the world's most successful people are people with ADHD who just learned to focus, people

with all this mental energy, who just learned to focus.

That's why when Tim Ferriss interviewed hundreds of the world's most successful people, the one trait

that he found that they all had in common.

Over 80 percent of them had a daily meditation practice.

That's crazy.

Like, it's not that they all went to Harvard.

It's not that they all grew up rich.

It's not that they all had higher intelligence than normal.

Not at all.

The one trait that all of these world's most successful people haven't come in, billionaires, politicians,

celebrities, bodybuilders, athletes, over 80 percent of them had a daily meditation practice.

And the reason is because meditation trains you to focus your attention on whatever you want to focus

your attention on.

So if you suffer from ADHD or ADHD, if you are struggling in career, in relationships, pretty much

anything in life because you're unable to focus on what you want to focus on.

Take this course right away because it will really help you to learn to control your attention, learn

to control your superpowers of focus.

This course is tailored specifically for you, for people who have a hard time paying attention.

It's very quick.

The videos are very quick.

Talk quick.

I get to the point.

You don't even have to put it on double speed like you normally like to take the course.

Let me know how it goes for you.

I'll even give you additional resources that you have my contact information.

I'll teach you a bunch of meditation techniques in this course.

And then if you need more help, feel free to contact me.