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We are going to practice self-concentration.
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Relaxed yourself.
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Concentrate your mind in your lower dan tian.
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Say the past word.
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I am in the Universe.
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The Universe in my body.
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The Universe and I are combined together.
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Now you feel your body and the Universe merge together.
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And you begin to feel the emptiness, quietness and stillness of the Universe.
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Talk in your mind.
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All my channels open.
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Open.
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Open.
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Completely open.
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I have no energy blockages in my body.
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All my pains are gone.
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I am completely healed.
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Then you start feeling your whole spine.
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Starting from the tailbone is growing.
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Growing longer.
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Straighter.
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Longer.
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Straighter.
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Even longer.
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Even straighter.
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And completely straight.
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Now you start feeling the head channels open.
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The neck channels open.
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The shoulder channels open.
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The chest channels open.
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The back channels open.
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The stomach channels open.
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The lower back channels open.
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The tailbone channels open.
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The channels in the bottom of the torso open.
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The thigh channels open.
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The leg channels open.
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The feet channels open.
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The feet channels open.
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You feel all the blockages in the lungs change into air and comes out of the body and disappear.
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All the blockages in the liver, pancreas, change into smoke and disappear.
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All the stones inside the body explode and turn into smoke and disappear.
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All the tumors in the body turn into smoke and completely disappear.
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Now it seems you can see the inside of your body, so cleaned and so healthy.
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It seems that you are in the season of spring.
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You are so happy as if you are a little girl, a little boy.
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Running on the green green grass.
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The air is so fresh, the sun is so warm.
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The trees are so green, the water is so blue.
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The flowers are so beautiful.
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Birds are singing sweetly.
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Children are playing around.
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You have no worry.
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No sadness.
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No sorrow.
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No depression.
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No stress.
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You feel so safe.
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So peaceful and so relaxed.
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All your burdens are gone.
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The long forgotten love, kindness, forgiveness are coming back to you.
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You feel so happy and healthy.
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You are totally lost in the harmony of the universe.
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Now you can see the outside of your body.
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It seems you are in the season of spring.
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You are so happy as if you are a little girl.
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You are so happy as if you are a little girl.
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You are so happy as if you are a little girl.
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Now we are coming to the ending.
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You feel all your channels open.
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Your whole body feels so light and beautiful.
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You love your body so much.
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It seems you can see all your organs shining with beautiful colors.
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Your life is full of happiness, forever.
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Now take a deep breath three times.
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Grab your hands.
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Massage your face.
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Grab your head.
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Massage your ears.
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Wishing you a happy day.
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