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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:30,000 --> 00:00:37,000 We are going to practice small universe. 2 00:00:37,000 --> 00:00:47,000 You can do this exercise by sitting, standing or lying down. 3 00:00:47,000 --> 00:00:56,000 Put the tongue against the roof of the mouth and relax. 4 00:00:56,000 --> 00:01:04,000 Talk in the mind. I am in the universe. The universe in my body. 5 00:01:04,000 --> 00:01:12,000 The universe and I combine together. 6 00:01:12,000 --> 00:01:22,000 Then concentrate your mind in your lower dantian, which is deep in behind the navel. 7 00:01:22,000 --> 00:01:28,000 Visualize the back and the front energy channels connect together. 8 00:01:28,000 --> 00:01:41,000 And your generational energy and your own energy join together, shining black link in your lower dantian. 9 00:01:41,000 --> 00:02:03,000 When you hear the master's voice, you inhale and visualize the master's energy and universal energy join together and radiate into your lower dantian, making the energy even brighter. 10 00:02:03,000 --> 00:02:14,000 When you exhale, you use your mind to push the energy to the next spot. 11 00:02:14,000 --> 00:02:23,000 Then you hear more your inhale again. 12 00:02:23,000 --> 00:02:33,000 Visualize the master's energy and universal energy join together and radiate into the spot. 13 00:02:33,000 --> 00:02:39,000 Then you exhale and push the energy to the next spot. 14 00:02:39,000 --> 00:02:46,000 Do this continuously to the end. 15 00:02:46,000 --> 00:02:55,000 Inhale, energy comes into the lower dantian. Exhale, push it down to the bladder. 16 00:02:55,000 --> 00:03:01,000 Inhale, energy comes into the bladder. 17 00:03:01,000 --> 00:03:05,000 Exhale, push it down to the bottom of the torso. 18 00:03:05,000 --> 00:03:12,000 Inhale, energy comes into the bottom. 19 00:03:12,000 --> 00:03:17,000 Exhale, push it to the tip of the tailbone. 20 00:03:17,000 --> 00:03:24,000 Inhale, energy comes into the tailbone. 21 00:03:24,000 --> 00:03:28,000 Exhale, push it up to the lower back. 22 00:03:28,000 --> 00:03:35,000 Inhale, energy comes into the lower back. 23 00:03:35,000 --> 00:03:40,000 Exhale, push it up to the kidney area. 24 00:03:40,000 --> 00:03:47,000 Inhale, energy comes into the kidney area. 25 00:03:47,000 --> 00:03:51,000 Exhale, push it up to the spinal cord in the neck. 26 00:03:51,000 --> 00:03:58,000 Inhale, energy comes into the spinal cord. 27 00:03:58,000 --> 00:04:03,000 Exhale, push it up to the base of the head. 28 00:04:03,000 --> 00:04:10,000 Inhale, energy comes into the base. 29 00:04:10,000 --> 00:04:15,000 Exhale, push it up to the top of the head. 30 00:04:15,000 --> 00:04:22,000 Inhale, energy comes into the top. 31 00:04:22,000 --> 00:04:27,000 Exhale, push it down to the third eye position. 32 00:04:27,000 --> 00:04:34,000 Inhale, energy comes into the third eye. 33 00:04:34,000 --> 00:04:38,000 Exhale, push it down to the throat. 34 00:04:38,000 --> 00:04:45,000 Inhale, energy comes into the throat. 35 00:04:45,000 --> 00:04:50,000 Exhale, push it down to the heart. 36 00:04:50,000 --> 00:04:57,000 Inhale, energy comes into the heart. 37 00:04:57,000 --> 00:05:04,000 Exhale, push it down to the lower danthian. 38 00:05:04,000 --> 00:05:08,000 Inhale, energy comes into the lower danthian. 39 00:05:08,000 --> 00:05:12,000 Exhale, push it down to the bladder. 40 00:05:12,000 --> 00:05:18,000 Inhale, energy comes into the bladder. 41 00:05:18,000 --> 00:05:23,000 Exhale, push it down to the bottom of the torso. 42 00:05:23,000 --> 00:05:30,000 Inhale, energy comes into the bottom. 43 00:05:30,000 --> 00:05:34,000 Exhale, push it to the tip of the tailbone. 44 00:05:34,000 --> 00:05:40,000 Inhale, energy comes into the tailbone. 45 00:05:40,000 --> 00:05:45,000 Exhale, push it up to the lower back. 46 00:05:45,000 --> 00:05:52,000 Inhale, energy comes into the lower back. 47 00:05:52,000 --> 00:05:57,000 Exhale, push it up to the kidney area. 48 00:05:57,000 --> 00:06:04,000 Inhale, energy comes into the kidney area. 49 00:06:04,000 --> 00:06:08,000 Exhale, push it up to the spinal cord. 50 00:06:08,000 --> 00:06:15,000 Inhale, energy comes into the spinal cord. 51 00:06:15,000 --> 00:06:20,000 Exhale, push it up to the base of the head. 52 00:06:20,000 --> 00:06:27,000 Inhale, energy comes into the base. 53 00:06:27,000 --> 00:06:32,000 Exhale, push it up to the top of the head. 54 00:06:32,000 --> 00:06:39,000 Inhale, energy comes into the top. 55 00:06:39,000 --> 00:06:44,000 Exhale, push it down to the third eye position. 56 00:06:44,000 --> 00:06:51,000 Inhale, energy comes into the third eye. 57 00:06:51,000 --> 00:06:56,000 Exhale, push it down to the throat. 58 00:06:56,000 --> 00:07:03,000 Inhale, energy comes into the throat. 59 00:07:03,000 --> 00:07:07,000 Exhale, push it down to the throat. 60 00:07:07,000 --> 00:07:16,000 Inhale, energy comes into the throat. 61 00:07:16,000 --> 00:07:21,000 Exhale, push it down to the lower danthian. 62 00:07:21,000 --> 00:07:26,000 Inhale, energy comes into the lower danthian. 63 00:07:26,000 --> 00:07:30,000 Exhale, push it down to the bladder. 64 00:07:30,000 --> 00:07:35,000 Inhale, energy comes into the bladder. 65 00:07:35,000 --> 00:07:40,000 Exhale, push it down to the bottom of the torso. 66 00:07:40,000 --> 00:07:47,000 Inhale, energy comes into the bottom. 67 00:07:47,000 --> 00:07:52,000 Exhale, push it to the tip of the tailbone. 68 00:07:52,000 --> 00:07:58,000 Inhale, energy comes into the tailbone. 69 00:07:58,000 --> 00:08:03,000 Exhale, push it up to the lower back. 70 00:08:03,000 --> 00:08:09,000 Inhale, energy comes into the lower back. 71 00:08:09,000 --> 00:08:14,000 Exhale, push it up to the kidney area. 72 00:08:14,000 --> 00:08:21,000 Inhale, energy comes into the kidney area. 73 00:08:21,000 --> 00:08:26,000 Exhale, push it up to the spinal cord. 74 00:08:26,000 --> 00:08:32,000 Inhale, energy comes into the spinal cord. 75 00:08:32,000 --> 00:08:37,000 Exhale, push it up to the base of the head. 76 00:08:37,000 --> 00:08:44,000 Inhale, energy comes into the base. 77 00:08:44,000 --> 00:08:49,000 Exhale, push it up to the top of the head. 78 00:08:49,000 --> 00:08:56,000 Inhale, energy comes into the top. 79 00:08:56,000 --> 00:09:02,000 Exhale, push it down to the throat-eye position. 80 00:09:02,000 --> 00:09:09,000 Inhale, energy comes into the throat-eye. 81 00:09:09,000 --> 00:09:13,000 Exhale, push it down to the throat. 82 00:09:13,000 --> 00:09:20,000 Inhale, energy comes into the throat. 83 00:09:20,000 --> 00:09:25,000 Exhale, push it down to the throat. 84 00:09:25,000 --> 00:09:32,000 Inhale, energy comes into the throat. 85 00:09:32,000 --> 00:09:38,000 Exhale, push it down to the lower danthian. 86 00:09:38,000 --> 00:09:43,000 Inhale, energy comes into the lower danthian. 87 00:09:43,000 --> 00:09:47,000 Now you do the rest by yourself. 88 00:09:47,000 --> 00:09:57,000 No. 89 00:09:57,000 --> 00:10:20,000 No. 90 00:10:20,000 --> 00:10:40,000 No. 91 00:10:40,000 --> 00:10:55,000 No. 92 00:10:55,000 --> 00:11:19,000 No. 93 00:11:19,000 --> 00:11:33,000 No. 94 00:11:33,000 --> 00:11:56,000 No. 95 00:11:56,000 --> 00:12:11,000 No. 96 00:12:26,000 --> 00:12:36,000 No. 97 00:12:36,000 --> 00:12:57,000 No. 98 00:12:57,000 --> 00:13:12,000 No. 99 00:13:12,000 --> 00:13:36,000 No. 100 00:13:36,000 --> 00:13:51,000 No. 101 00:13:51,000 --> 00:14:13,000 No. 102 00:14:13,000 --> 00:14:31,000 No. 103 00:14:31,000 --> 00:14:51,000 No. 104 00:14:51,000 --> 00:15:11,000 No. 105 00:15:11,000 --> 00:15:30,000 No. 106 00:15:30,000 --> 00:15:50,000 No. 107 00:15:50,000 --> 00:16:10,000 No. 108 00:16:10,000 --> 00:16:30,000 No. 109 00:16:30,000 --> 00:16:49,000 No. 110 00:16:49,000 --> 00:17:09,000 No. 111 00:17:09,000 --> 00:17:29,000 No. 112 00:17:29,000 --> 00:17:49,000 No. 113 00:17:49,000 --> 00:18:09,000 No. 114 00:18:09,000 --> 00:18:29,000 No. 115 00:18:29,000 --> 00:18:49,000 No. 116 00:18:49,000 --> 00:19:09,000 No. 117 00:19:09,000 --> 00:19:29,000 No. 118 00:19:29,000 --> 00:19:49,000 No. 119 00:19:49,000 --> 00:20:09,000 No. 120 00:20:09,000 --> 00:20:29,000 No. 121 00:20:39,000 --> 00:20:59,000 No. 122 00:20:59,000 --> 00:21:19,000 No. 123 00:21:19,000 --> 00:21:39,000 No. 124 00:21:39,000 --> 00:21:59,000 No. 125 00:21:59,000 --> 00:22:19,000 No. 126 00:22:19,000 --> 00:22:39,000 No. 127 00:22:39,000 --> 00:22:59,000 No. 128 00:22:59,000 --> 00:23:19,000 No. 129 00:23:19,000 --> 00:23:39,000 No. 130 00:23:39,000 --> 00:23:59,000 No. 131 00:23:59,000 --> 00:24:19,000 No. 132 00:24:19,000 --> 00:24:39,000 No. 133 00:24:39,000 --> 00:24:59,000 No. 134 00:24:59,000 --> 00:25:19,000 No. 135 00:25:19,000 --> 00:25:39,000 No. 136 00:25:39,000 --> 00:25:59,000 No. 137 00:25:59,000 --> 00:26:19,000 No. 138 00:26:19,000 --> 00:26:39,000 No. 139 00:26:39,000 --> 00:26:59,000 No. 140 00:26:59,000 --> 00:27:19,000 No. 141 00:27:19,000 --> 00:27:39,000 No. 142 00:27:39,000 --> 00:27:59,000 No. 143 00:27:59,000 --> 00:28:19,000 No. 144 00:28:19,000 --> 00:28:39,000 No. 145 00:28:39,000 --> 00:28:59,000 No. 146 00:28:59,000 --> 00:29:19,000 No. 147 00:29:19,000 --> 00:29:39,000 No. 148 00:29:39,000 --> 00:29:59,000 No. 149 00:29:59,000 --> 00:30:15,000 No. 150 00:30:15,000 --> 00:30:35,000 No. 151 00:30:35,000 --> 00:30:55,000 No. 152 00:30:55,000 --> 00:31:15,000 No. 153 00:31:15,000 --> 00:31:35,000 No. 154 00:31:35,000 --> 00:31:55,000 No. 155 00:31:55,000 --> 00:32:15,000 No. 156 00:32:15,000 --> 00:32:35,000 No. 157 00:32:35,000 --> 00:32:55,000 No. 158 00:32:55,000 --> 00:33:15,000 No. 159 00:33:15,000 --> 00:33:35,000 No. 160 00:33:35,000 --> 00:33:55,000 No. 161 00:33:55,000 --> 00:34:15,000 No. 162 00:34:15,000 --> 00:34:35,000 No. 163 00:34:35,000 --> 00:34:55,000 No. 164 00:34:55,000 --> 00:35:15,000 No. 165 00:35:15,000 --> 00:35:35,000 No. 166 00:35:35,000 --> 00:35:55,000 No. 167 00:35:55,000 --> 00:36:15,000 No. 168 00:36:15,000 --> 00:36:31,000 No. 169 00:36:31,000 --> 00:36:51,000 No. 170 00:36:51,000 --> 00:37:11,000 No. 171 00:37:11,000 --> 00:37:31,000 No. 172 00:37:31,000 --> 00:37:51,000 No. 173 00:37:51,000 --> 00:38:11,000 No. 174 00:38:11,000 --> 00:38:31,000 No. 175 00:38:31,000 --> 00:38:51,000 No. 176 00:38:51,000 --> 00:39:11,000 No. 177 00:39:11,000 --> 00:39:31,000 No. 178 00:39:31,000 --> 00:39:51,000 No. 179 00:39:51,000 --> 00:40:11,000 No. 180 00:40:11,000 --> 00:40:31,000 No. 181 00:40:31,000 --> 00:40:51,000 No. 182 00:40:51,000 --> 00:41:11,000 No. 183 00:41:11,000 --> 00:41:31,000 No. 184 00:41:31,000 --> 00:41:51,000 No. 185 00:41:51,000 --> 00:42:01,000 No. 186 00:42:01,000 --> 00:42:29,000 No. 187 00:42:31,000 --> 00:42:51,000 No. 188 00:42:51,000 --> 00:43:11,000 No. 189 00:43:11,000 --> 00:43:31,000 No. 190 00:43:31,000 --> 00:43:51,000 No. 191 00:43:51,000 --> 00:44:11,000 No. 192 00:44:11,000 --> 00:44:31,000 No. 193 00:44:31,000 --> 00:44:51,000 No. 194 00:44:51,000 --> 00:45:11,000 No. 195 00:45:11,000 --> 00:45:31,000 No. 196 00:45:31,000 --> 00:45:51,000 No. 197 00:45:51,000 --> 00:46:11,000 No. 198 00:46:11,000 --> 00:46:31,000 No. 199 00:46:31,000 --> 00:46:51,000 No. 200 00:46:51,000 --> 00:47:11,000 No. 201 00:47:11,000 --> 00:47:31,000 No. 202 00:47:31,000 --> 00:47:51,000 No. 203 00:47:51,000 --> 00:48:11,000 No. 204 00:48:11,000 --> 00:48:31,000 No. 205 00:48:31,000 --> 00:48:51,000 No. 206 00:48:51,000 --> 00:49:11,000 No. 207 00:49:11,000 --> 00:49:31,000 No. 208 00:49:31,000 --> 00:49:51,000 No. 209 00:49:51,000 --> 00:50:01,000 No. 210 00:50:01,000 --> 00:50:21,000 No. 211 00:50:21,000 --> 00:50:41,000 No. 212 00:50:41,000 --> 00:51:01,000 No. 213 00:51:01,000 --> 00:51:21,000 No. 214 00:51:21,000 --> 00:51:41,000 No. 215 00:51:41,000 --> 00:51:51,000 No. 216 00:51:51,000 --> 00:52:11,000 No. 217 00:52:11,000 --> 00:52:27,000 No. 218 00:52:27,000 --> 00:52:43,000 Rub your hands. 219 00:52:43,000 --> 00:52:59,000 massage your face. 220 00:52:59,000 --> 00:53:15,000 Come here. 221 00:53:15,000 --> 00:53:31,000 Cup the head. 222 00:53:31,000 --> 00:53:43,000 Massage the ears. 223 00:53:43,000 --> 00:54:11,000 Move the neck from left to right six times. 224 00:54:11,000 --> 00:54:31,000 One, two, three, four, five, six. 225 00:54:31,000 --> 00:54:39,000 That's the end of small universe. 226 00:54:39,000 --> 00:54:49,000 Wishing you a happy day. 13676

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