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4. Letting go meditation

Close your eyes and relax.

Drop your shoulders.

Put a smile on your face.

Smile as M-I-L-E stands for Start My Internal Love Engine.

With each breath you see the light in your lower dantian getting brighter

and you start feeling this nice warmth in your lower dantian.

Each time when we start our meditation we always start from our lower dantian

because this is a very powerful energy center.

Every bit of the energy you need to cope with everything in your life is from this center.

And then in the light you tell the universe what you want.

You tell your master what you want.

I want to heal my cancer, my pancreatic cancer.

I want to heal my arthritis.

What you might say, I want to heal my relationship between me and my son, my daughter, my mother.

Now you see the light in your lower dantian getting brighter with each breath.

And the light is growing, growing bigger, even bigger.

And you feel your entire body is enveloped in this light.

Now you are feeling you are an energy being.

You are aware of that.

And you are aware that you are in the light of universal unconditional love.

In this unconditional love now you see yourself so big.

You are so magnificent.

You are so powerful.

And you see all the challenges and any challenge at this moment in your life

actually is just a tiny little thing in your entire life.

You put this little thing into the universe just like a tiny little bit of star.

In the universe it is so small.

It does not deserve your entire attention for your entire life for this little thing anymore.

You have so many options, so many possibilities.

Now you can let go with their fears, let go with your worries and concerns.

By putting yourself in this moment, in the light, in the universe,

by feeling the universe around you and even within you, how does that feel to you?

You feel so serene, so peaceful.

You feel you are so connected, you feel you are not alone anymore.

You have all the support you need because you are in the universe.

You are always in the universe.

You are never left behind.

By releasing yourself like this,

by releasing yourself like this in the universe, in the light,

actually you dissolve yourself in the oneness.

All the Buddhas, all the Masters, no matter from what spiritual practices as what I studied,

as what I know, they reach the highest level of enlightenment when they come to this moment,

releasing themselves into the universe.

And in this place, they heal themselves magically.

Magic happens when you release yourself, move yourself in the light.

No more, no less.

I heal myself in the light.

I have my enlightening moment in this light.

And I have more and more enlightening moments throughout my day, my life.

When I am in the light, when I am releasing myself into the universe,

I am releasing myself into the universe, I gain true joy every day, every minute.

That's why I want you to help that too.

That feeling is so good, so wonderful.

That love in this place is so pure, so true.

Just by releasing, just by releasing yourself into this light,

you are already in the process of healing yourself completely.

You are already reprogrammed yourself for having a beautiful, joyful, healthy, happy life.

Now you scan your body from head to toe.

You have no concerns, no worries.

You tell yourself, I only have time for joy for happiness.

I have no time for sadness, for struggle.

Now bring yourself back to the lower dantian.

And see the light in your lower dantian as an energy ball, spinning, spinning, spinning,

getting brighter and smaller.

And then it becomes an energy pill, and you tuck it deep in behind the navel.

Take a deep breath, rub your hands together, then massage your face.

That is wonderful.

Do you feel good?

If you are so good meditating together with you,

you see, chigong meditation is just that simple.

Step by step, you guide yourself to go deeper, releasing yourself, meeting the light,

meeting the light and becoming aware of what you are doing, what is happening in your life.

It's just so simple, and you just take action.

That is it.