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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:06,000 2. Awareness Meditation 2 00:00:06,000 --> 00:00:10,000 Close your eyes and relax. 3 00:00:10,000 --> 00:00:15,000 Put a smile on your face and drop your shoulders. 4 00:00:15,000 --> 00:00:18,000 Call upon your master's energy to help you. 5 00:00:18,000 --> 00:00:24,000 Whoever your master is, Buddha, Jesus, Laosu, for example. 6 00:00:24,000 --> 00:00:28,000 If you like my energy, you can call my energy. 7 00:00:28,000 --> 00:00:35,000 In Spring Forest, Chigong, a master is someone who has a very pure heart, 8 00:00:35,000 --> 00:00:41,000 very powerful healing energy, and who can be a good role model for you, 9 00:00:41,000 --> 00:00:48,000 who can help you to achieve what you want in a loving, blessing way. 10 00:00:48,000 --> 00:00:55,000 Now you focus on your lower dang ten, which is deep in behind the navel. 11 00:00:55,000 --> 00:01:00,000 And take a deep breath. 12 00:01:00,000 --> 00:01:04,000 Then focus on your physical body. 13 00:01:04,000 --> 00:01:10,000 Just take a moment to be aware of the existence of your heart. 14 00:01:10,000 --> 00:01:15,000 You feel your heart is filled with joy. 15 00:01:15,000 --> 00:01:20,000 When you are aware of the existence of your physical heart, 16 00:01:20,000 --> 00:01:24,000 how does that feel to you? 17 00:01:24,000 --> 00:01:34,000 Immediately you feel that connection between your spirit, your mind, and your heart. 18 00:01:34,000 --> 00:01:38,000 Now feel the existence of your liver. 19 00:01:38,000 --> 00:01:41,000 You are so happy. 20 00:01:41,000 --> 00:01:48,000 Just imagine you are coming home to see your mom, your dad, or someone you really love. 21 00:01:48,000 --> 00:01:52,000 Who you have not seen for a long time. 22 00:01:52,000 --> 00:01:57,000 Now you are coming home to see your liver. 23 00:01:57,000 --> 00:02:02,000 And imagine your liver is so happy to see you. 24 00:02:02,000 --> 00:02:05,000 How does that feel to you? 25 00:02:05,000 --> 00:02:09,000 This is called awareness. 26 00:02:09,000 --> 00:02:15,000 Your awareness of the existence of yourself. 27 00:02:15,000 --> 00:02:20,000 Feel the existence of every part of your body. 28 00:02:20,000 --> 00:02:25,000 When you run through your feeling of your entire body, 29 00:02:25,000 --> 00:02:30,000 you bring your attention from outside back to yourself. 30 00:02:30,000 --> 00:02:35,000 You start honoring your organs yourself. 31 00:02:35,000 --> 00:02:40,000 For all the masters from the ancient times to nowadays, 32 00:02:40,000 --> 00:02:47,000 this is almost the first step they move into their enlightenment. 33 00:02:47,000 --> 00:02:53,000 They don't go outside of the body to search, to seek for enlightenment anymore. 34 00:02:53,000 --> 00:02:56,000 They go within. 35 00:02:56,000 --> 00:03:01,000 Because enlightenment is not from outside but inside. 36 00:03:01,000 --> 00:03:05,000 So now you are aware of your thoughts. 37 00:03:05,000 --> 00:03:10,000 You are happy at this moment. 38 00:03:10,000 --> 00:03:16,000 Are you aware that you are happy at this moment? 39 00:03:16,000 --> 00:03:23,000 Are you aware at this moment as you are on this head to heart journey 40 00:03:23,000 --> 00:03:30,000 that you are just filled with joy and happiness? 41 00:03:30,000 --> 00:03:37,000 Are you aware at this moment in order to have a quiet moment of your time 42 00:03:37,000 --> 00:03:43,000 sitting, meditating together with me that a lot of beautiful people around you, 43 00:03:43,000 --> 00:03:49,000 including your family, are supporting you? 44 00:03:49,000 --> 00:03:58,000 Once you are aware of this, now you connect who you are together with what you are. 45 00:03:58,000 --> 00:04:01,000 You are going back to the oneness. 46 00:04:01,000 --> 00:04:10,000 Then you are aware of your joy, your contentment, your gratitude. 47 00:04:10,000 --> 00:04:14,000 And you are also aware of your challenges. 48 00:04:14,000 --> 00:04:21,000 If you have any experience at this moment in your body, you are aware of that. 49 00:04:21,000 --> 00:04:28,000 By being aware of what you are having now, and honoring it, 50 00:04:28,000 --> 00:04:31,000 you are able to find wisdom to help you. 51 00:04:31,000 --> 00:04:38,000 You are able to receive guidance from your master, from your soul to guide you, 52 00:04:38,000 --> 00:04:47,000 to tell you how to help yourself to transform your challenges. 53 00:04:47,000 --> 00:04:50,000 Now you take over from here. 54 00:04:50,000 --> 00:04:55,000 Then you are aware that you are not only a physical being. 55 00:04:55,000 --> 00:04:59,000 You are also a spiritual being too. 56 00:04:59,000 --> 00:05:08,000 You are also a being of love, a being of unconditional love. 57 00:05:08,000 --> 00:05:12,000 Now bring your focus back to your lower dantian. 58 00:05:12,000 --> 00:05:19,000 See the light in your lower dantian as an energy ball spinning, spinning, spinning. 59 00:05:19,000 --> 00:05:22,000 Getting brighter, smaller. 60 00:05:22,000 --> 00:05:30,000 Then it becomes an energy pill, tuck it deep in behind the navel. 61 00:05:30,000 --> 00:05:54,000 Take a deep breath, rub your hands together, and massage your face. 5548

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