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2. Awareness Meditation
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Close your eyes and relax.
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Put a smile on your face and drop your shoulders.
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Call upon your master's energy to help you.
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Whoever your master is, Buddha, Jesus, Laosu, for example.
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If you like my energy, you can call my energy.
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In Spring Forest, Chigong, a master is someone who has a very pure heart,
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very powerful healing energy, and who can be a good role model for you,
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who can help you to achieve what you want in a loving, blessing way.
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Now you focus on your lower dang ten, which is deep in behind the navel.
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And take a deep breath.
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Then focus on your physical body.
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Just take a moment to be aware of the existence of your heart.
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You feel your heart is filled with joy.
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When you are aware of the existence of your physical heart,
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how does that feel to you?
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Immediately you feel that connection between your spirit, your mind, and your heart.
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Now feel the existence of your liver.
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You are so happy.
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Just imagine you are coming home to see your mom, your dad, or someone you really love.
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Who you have not seen for a long time.
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Now you are coming home to see your liver.
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And imagine your liver is so happy to see you.
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How does that feel to you?
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This is called awareness.
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Your awareness of the existence of yourself.
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Feel the existence of every part of your body.
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When you run through your feeling of your entire body,
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you bring your attention from outside back to yourself.
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You start honoring your organs yourself.
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For all the masters from the ancient times to nowadays,
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this is almost the first step they move into their enlightenment.
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They don't go outside of the body to search, to seek for enlightenment anymore.
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They go within.
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Because enlightenment is not from outside but inside.
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So now you are aware of your thoughts.
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You are happy at this moment.
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Are you aware that you are happy at this moment?
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Are you aware at this moment as you are on this head to heart journey
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that you are just filled with joy and happiness?
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Are you aware at this moment in order to have a quiet moment of your time
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sitting, meditating together with me that a lot of beautiful people around you,
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including your family, are supporting you?
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Once you are aware of this, now you connect who you are together with what you are.
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You are going back to the oneness.
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Then you are aware of your joy, your contentment, your gratitude.
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And you are also aware of your challenges.
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If you have any experience at this moment in your body, you are aware of that.
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By being aware of what you are having now, and honoring it,
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you are able to find wisdom to help you.
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You are able to receive guidance from your master, from your soul to guide you,
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to tell you how to help yourself to transform your challenges.
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Now you take over from here.
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Then you are aware that you are not only a physical being.
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You are also a spiritual being too.
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You are also a being of love, a being of unconditional love.
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Now bring your focus back to your lower dantian.
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See the light in your lower dantian as an energy ball spinning, spinning, spinning.
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Getting brighter, smaller.
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Then it becomes an energy pill, tuck it deep in behind the navel.
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Take a deep breath, rub your hands together, and massage your face.
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