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Now we are going to do the rainbow meditation.
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Relax yourself.
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Take a deep breath three times.
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Put your tongue against the roof of the mouth.
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Draw your chin back a little.
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Wear a smile on your face.
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Hold your index fingers and your thumbs together.
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No matter you are sitting or standing, visualize you are standing on the globe.
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Call upon your master's energy.
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imize your master's standing behind you and helping you with your meditation.
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Talk in your mind.
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I am in the universe.
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The universe in my body.
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The universe and I combine together.
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And look at the end of the universe.
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This seems that you can see a beautiful and powerful rainbow over there.
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Now you invite the rainbow with a great respect to come to help you with your meditation.
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Then you see the rainbow coming across the universe towards you.
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Coming down from the top of your head, washing through your entire body, running through
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the globe, coming out from the other end of the globe and going back to the end of the
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universe and coming back down from the top of your head again.
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The rainbow moves continuously in this pattern to the end of your meditation.
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While the rainbow washes down from the head to the feet, it washes all your hair in the
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body, all the skin, all the veins and arteries, all the nerves, every piece of muscles, every
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cell, all the bones and all the bone marrow.
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All the blockages are washed away.
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Every cell is becoming shiny and fresh.
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You feel so light and wonderful.
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WAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWA WAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWA WAWAWAWAWA WAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWA WAWAWA WAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWAWA texture Please give us a thumbs. Subscribe! Thank you!
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You
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You
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Oh
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Thank you.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Hmm.
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Well now we are coming to the ending.
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It seems that you can see all your bonbeneral
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and every part of the body
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are shining with the beautiful colors.
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Every shell in the body is so shiny and healthy.
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You
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Now you can see
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Now you can see the body as an energy container.
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You close the bottom of your feet.
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The rainbow energy is filling up the container from the top of your head.
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Now the energy fills up to your knees.
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Now the energy fills up to your thighs.
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Now the energy fills up to your lower danthian.
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Now the energy fills up to your hot level.
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Now the energy fills up to your shoulder level.
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Now the energy fills up your arms.
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Now the energy fills up to your throat.
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Now the energy fills up to your nose.
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Now the energy fills up to your forehead.
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Now the energy fills up to the top of your head.
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Now you close the top of your head.
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Your body is now full of rainbow energy.
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And you say, thank you rainbow.
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Thank you for helping me with my bone marrow cleansing.
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Next time when you are called, please come to help me again.
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Then you see the rainbow going back to the end of the universe.
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Now you focus your mind in the body.
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Try to feel the rainbow energy running through every part of the body.
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You feel so fresh and wonderful.
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Now visualize the rainbow energy gathering in your lower dantian from every part of the body.
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The energy is spinning clockwise in your lower dantian as an energy ball.
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Oh!
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Now the energy ball is spinning faster and faster and getting smaller and smaller but even brighter.
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Oh!
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Oh!
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Finally, the energy ball changes into an energy pill and hides deep in behind the navel.
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Thank you for watching.
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Now relax yourself without concentrating your mind on anything.
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Thank you for watching.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Take a deep breath three times.
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Rub your hands.
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Rub your hands.
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Massage your face.
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Come your head.
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Rub your hands.
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Massage your ears.
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That's the end of rainbow meditation.
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We're seeing you a happy day.
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