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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:12,280 Now we are going to do the rainbow meditation. 2 00:00:12,280 --> 00:00:42,240 Relax yourself. Take a deep breath three times. 3 00:00:42,280 --> 00:00:57,920 Put your tongue against the roof of the mouth. Draw your chin back a little. Wear a smile 4 00:00:57,920 --> 00:01:08,920 on your face. Hold your index fingers and your thumbs together. No matter you are sitting 5 00:01:08,920 --> 00:01:19,560 or standing, visualize you are standing on the globe. Call upon your master's energy. 6 00:01:19,560 --> 00:01:28,880 Visualize your master's standing behind you and helping you with your meditation. 7 00:01:28,880 --> 00:01:41,360 Talk in your mind. I am in the universe, the universe in my body, the universe and I combine 8 00:01:41,360 --> 00:02:10,600 together. Then look at the end of the universe. It seems that you can see a beautiful and powerful 9 00:02:10,600 --> 00:02:17,600 rainbow over there. 10 00:02:40,600 --> 00:02:54,600 Now you invite the rainbow with a great respect to come to help you with your meditation. 11 00:02:54,600 --> 00:03:05,920 Then you see the rainbow coming across the universe towards you. Running down from the top 12 00:03:05,920 --> 00:03:14,320 of your head, washing through your entire body, running through the globe, coming out from 13 00:03:14,320 --> 00:03:22,040 the other end of the globe and going back to the end of the universe and coming back down 14 00:03:22,040 --> 00:03:30,760 from the top of your head again. The rainbow moves continuously in this pattern to the end 15 00:03:30,760 --> 00:03:40,359 of your meditation. While the rainbow washes down from the head to the feet, it washes all 16 00:03:40,359 --> 00:03:51,120 you're hearing in the body, all the skin, all the veins and arteries, all the nerves, 17 00:03:51,120 --> 00:04:03,120 every piece of muscles, every cell, all the bones and all the bone marrow. All the blockages 18 00:04:03,120 --> 00:04:23,120 are washed away, every cell is becoming shiny and fresh. You feel so light and wonderful. 19 00:24:03,120 --> 00:24:23,120 Thank you. 20 00:24:33,120 --> 00:24:57,120 Thank you. 21 00:25:03,120 --> 00:25:27,120 Thank you. 22 00:25:33,120 --> 00:25:57,120 Thank you. 23 00:26:03,120 --> 00:26:27,120 Thank you. 24 00:26:33,120 --> 00:26:57,120 Thank you. 25 00:27:04,120 --> 00:27:27,120 Thank you. 26 00:27:27,120 --> 00:27:37,120 Thank you. 27 00:27:57,120 --> 00:28:07,120 Thank you. 28 00:28:27,120 --> 00:28:37,120 Thank you. 29 00:28:37,120 --> 00:28:57,120 Thank you. 30 00:28:57,120 --> 00:29:11,120 Thank you. 31 00:29:28,120 --> 00:29:37,120 Thank you. 32 00:29:37,120 --> 00:29:57,120 Thank you. 33 00:30:07,120 --> 00:30:33,120 Thank you. 34 00:30:33,120 --> 00:30:51,120 Thank you. 35 00:31:04,120 --> 00:31:27,120 Thank you. 36 00:31:27,120 --> 00:31:47,120 Thank you. 37 00:31:47,120 --> 00:32:07,120 Thank you. 38 00:32:07,120 --> 00:32:27,120 Thank you. 39 00:32:37,120 --> 00:32:57,120 Thank you. 40 00:32:57,120 --> 00:33:17,120 Thank you. 41 00:33:27,120 --> 00:33:47,120 Thank you. 42 00:33:57,120 --> 00:34:07,120 Thank you. 43 00:34:28,120 --> 00:34:47,120 Thank you. 44 00:34:47,120 --> 00:35:07,120 Thank you. 45 00:35:07,120 --> 00:35:27,120 Thank you. 46 00:35:37,120 --> 00:35:47,120 Thank you. 47 00:35:47,120 --> 00:36:07,120 Thank you. 48 00:36:07,120 --> 00:36:27,120 Thank you. 49 00:36:27,120 --> 00:36:47,120 Thank you. 50 00:36:57,120 --> 00:37:17,120 Thank you. 51 00:37:17,120 --> 00:37:37,120 Thank you. 52 00:37:37,120 --> 00:37:57,120 Thank you. 53 00:37:57,120 --> 00:38:17,120 Thank you. 54 00:38:17,120 --> 00:38:37,120 Thank you. 55 00:38:37,120 --> 00:38:57,120 Thank you. 56 00:38:57,120 --> 00:39:17,120 Thank you. 57 00:39:17,120 --> 00:39:37,120 Thank you. 58 00:39:37,120 --> 00:39:57,120 Thank you. 59 00:40:07,120 --> 00:40:27,120 Thank you. 60 00:40:27,120 --> 00:40:47,120 Thank you. 61 00:40:47,120 --> 00:41:07,120 Thank you. 62 00:41:07,120 --> 00:41:27,120 Thank you. 63 00:41:27,120 --> 00:41:47,120 Thank you. 64 00:41:47,120 --> 00:42:07,120 Thank you. 65 00:42:17,120 --> 00:42:37,120 Thank you. 66 00:42:47,120 --> 00:43:07,120 Thank you. 67 00:43:17,120 --> 00:43:37,120 Thank you. 68 00:43:37,120 --> 00:43:57,120 Thank you. 69 00:43:57,120 --> 00:44:17,120 Thank you. 70 00:44:27,120 --> 00:44:47,120 Thank you. 71 00:44:47,120 --> 00:45:07,120 Thank you. 72 00:45:07,120 --> 00:45:27,120 Thank you. 73 00:45:27,120 --> 00:45:47,120 Thank you. 74 00:45:47,120 --> 00:46:07,120 Thank you. 75 00:46:07,120 --> 00:46:27,120 Thank you. 76 00:46:27,120 --> 00:46:47,120 Now the energy fills up to your forehead. 77 00:46:47,120 --> 00:47:07,120 Close the top of your head. 78 00:47:07,120 --> 00:47:27,120 Then you see the rainbow going back to the end of the universe. 79 00:47:27,120 --> 00:47:37,120 Try to feel the rainbow energy running through every part of the body. 80 00:47:37,120 --> 00:47:57,120 And wonderful. 81 00:48:07,120 --> 00:48:27,120 Thank you. 82 00:48:27,120 --> 00:48:47,120 Thank you. 83 00:48:57,120 --> 00:49:17,120 Thank you. 84 00:49:27,120 --> 00:49:47,120 Thank you. 85 00:49:57,120 --> 00:50:17,120 Thank you. 86 00:50:17,120 --> 00:50:33,120 Thank you. 87 00:50:33,120 --> 00:50:49,120 Now visualize the rainbow energy gathering in your lower dantian from every part of the body. 88 00:50:49,120 --> 00:51:09,120 Thank you. 89 00:51:09,120 --> 00:51:29,120 Thank you. 90 00:51:29,120 --> 00:51:49,120 Thank you. 91 00:51:59,120 --> 00:52:19,120 Thank you. 92 00:52:19,120 --> 00:52:39,120 Thank you. 93 00:52:49,120 --> 00:53:03,120 Now the energy ball is spinning faster and faster and getting smaller and smaller but even brighter. 94 00:53:19,120 --> 00:53:39,120 Thank you. 95 00:53:49,120 --> 00:54:09,120 Finally, the energy ball changes into an energy pill and hides deep in behind the navel. 96 00:54:09,120 --> 00:54:29,120 Thank you. 97 00:54:39,120 --> 00:54:59,120 Thank you. 98 00:54:59,120 --> 00:55:19,120 Now relax yourself without concentrating your mind on anything. 99 00:55:29,120 --> 00:55:57,120 Thank you. 100 00:55:57,120 --> 00:56:17,120 Thank you. 101 00:56:27,120 --> 00:56:51,120 Thank you. 102 00:56:57,120 --> 00:57:17,120 Thank you. 103 00:57:17,120 --> 00:57:37,120 Thank you. 104 00:57:47,120 --> 00:58:13,120 Take a deep breath three times. 105 00:58:13,120 --> 00:58:33,120 Thank you. 106 00:58:43,120 --> 00:58:53,120 Rub your hands. 107 00:58:53,120 --> 00:59:03,120 Massage your face. 108 00:59:03,120 --> 00:59:21,120 Rub your head. 109 00:59:21,120 --> 00:59:41,120 Massage your ears. 110 00:59:41,120 --> 01:00:01,120 Rub your head. 7291