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Now we are going to do the rainbow meditation.
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Relax yourself. Take a deep breath three times.
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Put your tongue against the roof of the mouth. Draw your chin back a little. Wear a smile
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on your face. Hold your index fingers and your thumbs together. No matter you are sitting
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or standing, visualize you are standing on the globe. Call upon your master's energy.
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Visualize your master's standing behind you and helping you with your meditation.
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Talk in your mind. I am in the universe, the universe in my body, the universe and I combine
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together. Then look at the end of the universe. It seems that you can see a beautiful and powerful
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rainbow over there.
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Now you invite the rainbow with a great respect to come to help you with your meditation.
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Then you see the rainbow coming across the universe towards you. Running down from the top
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of your head, washing through your entire body, running through the globe, coming out from
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the other end of the globe and going back to the end of the universe and coming back down
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from the top of your head again. The rainbow moves continuously in this pattern to the
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end of your meditation. While the rainbow washes down from the head to the feet, it washes
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all your hair in the body, all the skin, all the veins and arteries, all the nerves, every
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piece of muscles, every cell, all the bones and all the bone marrow. All the bloodages
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are washed away. Every cell is becoming shiny and fresh. You feel so light and wonderful.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you.
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Masaji, your face.
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Calm your head.
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Cup your head.
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Masaji, your ears.
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That's the end of Rainbow Meditation.
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We're seeing you a happy day.
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