All language subtitles for zakladni_porozumeni

So, now here I am going to give you, before I go into a deeper to discuss this small

universe practice. So, I want to give you some basic understanding on why the small

universe practice is important and powerful. So, we are going to talk about what is

T and what is Chigong meditation and why it is significant to Chigong practice as a whole.

So, what is T? Well, Chigong can be interpreted into what has been translated into so many different

words like energy, power, and fools, etc. Well, in Spring Forest Chigong, this is what we

describe it. Chig is lifehors with intelligence and this is so true. This is so important.

You may think, well, Chig is lifehors with intelligence. Can Chig think? Can Chig drive things

like a human directing a car, moving around? What do you think? Absolutely. It is true and

Chig can do that. Chig has the intelligence. And let me give you a couple examples. Do you

have the experience? Or did you have the experience that you once upon a time you had a paper

cut in your hand? And did you once upon a time you had a cold or fever or a flu even? I believe

everybody does. Everybody did it in their life. Well, you know what? When you had a paper cut

without any medication, give it a couple days and the body healed it up by itself and even you

don't see the scar. Two, I had many paper cuts in my life. I know that. And a cold.

Generally speaking, without any medication, you just take a few days to rest during enough

water and then so the body heals up very nicely. Of course, unless you have something very

serious and more than a cold together with a cold, then of course you need a ghostly adapter.

But here I'm talking about, generally speaking, just a pure cold. With without medicine,

you can heal yourself very nicely through a couple days of resting. Do you notice what

takes to heal a paper cut? It's different than what takes to repair or heal a cold.

Why so? And the body does it automatically for you without telling it. So that is the

intelligence of the body. So when you're talking about even something even bigger,

as people have headaches, tumors, crone disease, asthma, and also get the Qi,

knows to identify what part of the body needs to be repaired and what kind of the Qi

and needs to be sent to that part of the body to help to balance it out so that the body

can be resumed back to its normal function. So that's the intelligence. Of course,

in Qi Gong practice, we focus on that. When we talk about Qi, so people say,

what about energy? Energy is just a power. Just like you have energy in the room.

The electricity is energy. It's a power. It doesn't have that ability to fix the system,

for instance, if there's a socket in the room. And there's a broken line in the wire.

Can the electricity fix it by itself? No, you have to ask a technician to come to fix it up.

But Qi is different. When you have a broken paper cut and a cold and a tumor,

and the Qi knows what to do for you. With the help, it helps to heal even faster.

So now, spring for Qi Gong meditation. Now, what is that then? So, well, there's two parts of

Qi Gong practice. One is called physical. One is called internal. The physical is the activities.

The movement, we call it the active movement. Like what we have, like a five-album,

practice, and level two is some movements to help you to cultivate the Qi, to train your mindset,

to help to send our Qi, to help others to heal. Then the other part is the internal practice.

This internal practice, we call it the refinement. What do you refine? You refine the Qi.

You refine the Qi so that the Qi can work even more accurately for you. Because of our daily

practices, because of our daily lives, we have a lot of emotions. We eat a lot different kind of

things so that the intelligence of the body is getting hidden, covered underneath.

So that's why, without the intelligence of the body working for us,

and we get sicker, and so we get lost our direction, and we get confused in our life. We don't know

what to do because we come. And without the intelligence, we cannot connect directly to the source,

to the divine energy to guide us in every step of life. So now, because if we can help to

clear all this dust away, and then allow the intelligence of the Qi to come out to the Soviet.

You see what happened? And the clarity of your mind comes, and you have more energy flow.

So with this, you know, so yourself becomes an energy center, and you are able to

attract the positive energy, the light kind of energy, to help you with any goals of your life.

Because yourself becomes, I mean the energy, the Qi becomes beautiful, and you have the

intelligence, or always stay with you. Isn't that beautiful? And people told me,

he said, wow, and up to practice, Qi Gong, practice especially the small universe.

I feel, I know what to do now. So one day, there was a lady who came to me, and she was a doctor,

an MD, and she said, I don't know what I'm going to do in my life. When I know, what I practice

doesn't serve my soul. So what I'm going to do, so that I can use, better use of my skills and

knowledge to serve people better from the soul level. So I'll do the Qi Gong meditation.

I mean the small universe meditation, she said, now I know it. I'm going to teach people Qi Gong,

and at the same time, practicing medicine. I said, yeah, okay, so there we go. And she found her

destination, and she found her direction. Isn't that beautiful?

All right, now the physical activities, like at the Qi Gong movements,

the head-toe healing movements in my book, head-toe healing, and so there's a lot of movements,

right? So those belong to the physical activity, part. And then the internal refinement.

The physical is called external, and here is internal refinement, like at a small

genus meditation, but a flying meditation, and then many other meditations that we have,

like at a sun meditation, a moon meditation, a rainbow meditation, a street-for-stream system.

In different levels, I will give you different meditation with the focus, but no matter what you do,

what other movements, I mean meditations you do. Small universe meditation is the core practice.

The physical one, we call it the Yang, and the internal practice, we call it the Yin. Yin and Yang

should always stay together. If you only practice the physical one without doing the

internal refinement, and you only in the physical level, get some benefit, the healing, and then the

spiritual growth is not in hold. Do you get it? So if you only practice the Yin pot without doing

the Yang pot, what is going to happen? You are not in hold either, because our body was programmed

to move, to do exercises. Our 12 major meridians arranged in a body, together with many, many other

channels in the body, arranged for movements. For in the survival level, we need to do that. We need

to go to work, and we need to cut trees, fetch water, chop wood, so we need to have this movement,

and these movements can help also in the physical level stimulate the chief flow.

So there's two, need to be together, Yin and Yang. If you focus on one and ignore the other,

your body is going to out the balance. So now what is Chigong meditation?

Chigong meditation, there is a, people have a hood, this hood, it's like a dau Yin,

means directing the Qi, and the Tuna, and the breathing technique. People have been talking a lot

about that. These are the ancient names the Chinese masters used to do the internal meditation,

and or internal refinement. So in spring for Chigong, we call it Chigong meditation. This is all

Chigong meditation.