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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:11,520 Hello my friends, this is Chunyulin, the founder of Spring Forest Chigal. 2 00:00:11,520 --> 00:00:16,320 Today I'm going to share with you an eye exercise which can help you to improve 3 00:00:16,320 --> 00:00:22,880 a lot of eye challenges including macular degeneration, glaucoma, 4 00:00:22,880 --> 00:00:30,720 neocided, far-sided cataracts and many others. 5 00:00:30,720 --> 00:00:38,239 What you do is you first of all close your eyes and then you visualize a clock in front of you. 6 00:00:38,239 --> 00:00:48,080 You roll your eyeballs 36 times clockwise, one second, one circle and then count the clockwise 7 00:00:48,080 --> 00:00:58,879 36 times doing it with the same speed and then you repeat these sets two more times and do it one 8 00:00:58,879 --> 00:01:05,440 time in the morning and one time in the evening. It is very helpful and you are going to really 9 00:01:05,440 --> 00:01:19,039 enjoy it. Again my name is Chunyulin from Spring Forest Chigal. Thank you. 1069

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