All language subtitles for Maly_vesmir_Webinar

Hello, my dear friends. Welcome to Spring Forest G-Gone Webinar.

Squatch the surface of small universe. Now, small universe in Spring Forest G-Gone, this

is the number one important meditation I ever, ever teach people. So why small universe

is that important? Well, let me give you some examples. I have a friend from Canada,

he called me and he said to my son, had a wild leaking in the height. So if there is anything

we can do for our son. And well, the son is a 12 years old, in a plaking sucker, in a

school. But anytime when he ran, like three or five minutes and his face turned blue. And

you know why? Because the height just cannot support his activities. So I said, well, we

can work on him and now so take the small universe to practice. You know what? He practiced

for a few months and went back to the hospital, checked it out, the vow was healing and without

surgery. So now he finished his college and now he was a sucker prayer in the college. Isn't

that wonderful? And then so I have a friend from France and he had depression and the depression

happens if that's because of the brain tumor. And he asked, you know, what should I do?

I said, well, besides doing the active movement, the G-Gone movement. And then I asked him,

practice the small universe every day, two times a day. You know what? Six months later

and he was completely healed with his depression, including the tumor in the brain. And then

so I have another client who had breast cancer and recurrent. And when he, when she called

me and she only had ten days to, you know, that's what the doctor said and to live on this

planet. So she asked me, what should I do? I said, well, you know what to do. Because

she was my student, I was teasing her when I saw her. She said, oh, yes, I know small

universe. Yeah, you already got it. And then she said, well, master Lynn, you just need

to tell me, I need to hear from you. And what should I do? And how many hours I need to

do it? And I will do it. I said, well, do it at least three times a day. And she said,

okay, I will do it. And if you can do it in like four or five times a day, that's even

better. You know what? She practiced two months and then the tumor went away. And she completely

recovered and then she became later on or certified as being a false TIGON teacher. Well, why

small universe is that powerful? And I will tell you just in a couple of minutes. Small

universe, I myself, I practice every day. And I can, if I, if my time is busy, I don't

have time to really sit down to practice the small universe. And I will do it five minutes,

ten minutes, even three minutes. Any place I go to. And if I have that time, and I will

do it. So move the the the Qi around the two most important channels in a body. And

you know why? Well, from healing perspective, healing your physical challenges, illnesses,

stresses, aches and pains, arthritis, small universe helps. Healing emotions, it helps

too. An anxiety, depression, grief, and the sadness, and the fears, and anger, and so you

just name it. And then so for spiritual growth, it also helps too. By practicing spring

for Qi Gong small universe, it can help you to open your ten moon. Some people said

that a thought I, and thought I as part of ten moon, and it helps you to connect yourself

to the divine, even better. Isn't that gorgeous? And you might say, hmm, this is too good

to be true, right? And while at the very beginning of my practice, and I thought the same thing,

the same way as what you thought. Well, through thousands of people, there are testimonials,

and there's works. You believe it? It works. You don't believe it? It still works. When

you believe it, it works better. Especially when you put your E into it. E means your

mind, when you put your E into it, and you are able to cultivate the Qi. And you make

better use of the Qi for you with any purpose. Now here we're talking about Qi. No matter

what we do, no matter what happens in the body, you want to heal yourself, you want to increase

your healing power, you want to develop your spirituality. The key word, the key thing

you need to work on is the Qi, right? Because Qi is intelligence. Intelligence has the

ability to help you to refine your system, and also to help you to connect with all the

systems in the body, and also it has the ability to connect you to the divine. So Qi is the

most important. Now how can we cultivate the Qi? And here comes this small universe. Why

it is so powerful? In the small universe practice, all together we have twelve energy points.

Now so I'm going to point out these energy points for you. So you're starting from the

lower dantian which is deep in behind the navel. It's about three, four inches deep inside.

And sometimes it may go a little deeper, but it's about this area. Now remember, it is

about that area. I'm not talking about the acupuncture point. Starting from the lower dantian,

which is behind the navel, and then the bladder, and then down to the bottom of the torso,

and then the tailbone, the lower back, and the kidney area, still on the spine, and then

the base of the neck, that's the C7 area. When you bend over, it's a hump. You can feel

this hump there. So that is the C7. And then the base of the head. Then the top of the head,

and then the dantian area is right in the middle of the brain. It's not exactly the middle.

It's about the area. When you hold the top of the ears, you draw a line from one side to

the other, and then you draw a line in between the eyebrows across to the back. When these

two lines meet in the middle, that usually is the center of the upper dantian.

Now, what dantian means? I will explain to you in a few minutes. Then the throat, in the middle of

the throat. Then the heart area, and that's the middle dantian. Actually, the exact area is in the

bottom of the rib cage, next to the bottom of the heart. Then down here in the lower dantian again.

Why is 12 points? Let me tell you. First of all, the lower dantian behind the navel. This is the

vitality center in the body. Every bit of the energy you need for any purpose is from the lower

dantian. It's just like the power plant. You want to cook, you want to light up your house,

you want to run your computer, all these energy from the power plant. This is where it is.

Then the bladder. This energy point, and behind the bladder, has a lot to do with the bladder,

with a reproductive organ, and the cultivation of the Qi for sexual energy. Now, some people might

feel a little bit offensive when you hear this sexual energy. Sexual energy in Qi Gong practice

is a part of the vitality. Because this energy can help you. It has the energy, has the Qi

to help you to read down the life force, the life information, for healing. If you can cultivate

that energy and make it into a healing power. You know how powerful it is. Look at this.

The energy of the egg, the energy of a sperm, can be used to give birth to a human, to a baby.

It has all the information of every situation, in every tissue of the body.

So if you focus on this area and the lower dantian, you are able to activate this Qi

to help you for longevity. People practice this. They feel they have more energy and they

look younger than their age. That's why. So, and it also has a lot to do with the homo too.

It's balanced homo. And then the bottom of the torso, which is in between the anus and the

reproductive organs. And so this point is the beginning of the transformation of the Qi.

And also is the powerful point belongs to the vitality too. Then the tailbone.

The tailbone, the tailbone, the tailbone. Any people who have reproductive in the situation

have even Alzheimer, poor memory or memory loss. They all have something to do with this.

If you have this blockage over there, there's a crack before and not healing up properly,

then later on, they will have challenges either in the reproductive organs of any kind,

enlarge the prostate, and fibroetumor, or virin cancer, and you just name it.

Then the lower back, the lower back, like the L5 and lower lumbars, the above that area,

that has a lot to do with the kidney energy. For instance, the back, and also, it has a lot to do

with the bone marrow too. If a person's bone marrow is not working properly, if the person has a

bone marrow issue, so absolutely there's a blockage over here or in this section.

I have a student, a baddie, who had leukemia. The bone marrow is not working properly.

By practicing the small universe, plus the five elements, she gone movement.

She had been cancer-free for over ten years. Isn't that wonderful?

Then the energy in between the two kidneys, right in the spine.

The kidneys, this of course, the Chinese acupuncture called as a Ming Man means the gate of life.

When energy comes to over here, the energy can transform into life force, nurturing the kidneys and

the other organs. So it's a very, very powerful energy spot. If there's an energy blockage in this

area, you know what kind of things, quick cars, kidney failure, kidney stungs, or anything.

They have concern about kidneys, liver, and even the digestive system.

Then coming to the base of the neck over here, of course, the neck pain.

The base of the neck, the C7, when you touch the back and the hum over here,

that is the point which has a lot to do for healing people with diabetes,

hyper-pressure, and disease, heart palpitation, breathing, coughing, for instance.

If you have a cough, it's a chronic cough. You want to stop it as soon as possible.

There are many energy buttons in our body, but you know what?

You can use your fingers to go to the C7 over here on both sides, you know, and the massage it,

massage it like a three to five minutes. If the cough is a little bit deep and serious,

you need to massage it a bit more. That can help to ease the cough.

Even when you do it, it will leave a little more of it like two or three times a day.

Now that can help you stop it and heal it much faster and fever too.

Nowadays, you see, up to COVID, a lot of people have opposed to COVID in syndrome.

That is one of the energy points we work on.

We have a lot of clients like that, you know, so off to COVID. The body is weak,

the chills, the shoulders, the lungs are still congested. That's one of the powerful energy points.

We work on them and also have them to practice this small universe.

So then the base of the head, this point has a lot to do with the sounds and with the

the speech, hearing, ten ideas, so many, many different things. Any disease in the brain,

you have something to do with this. People have had a stroke and want to heal it faster, absolutely.

That is the point. You need to work on. And then the top of the head, the head is all the healing

energy channels, I mean the young energy channels in the body, meet at the top of the head.

So it's very powerful for healing with the memory, healing with the degenies, healing with all

Alzheimer, healing with the MS Parkinson's and all. You just name it. If you want to be

smart, especially if you want your kids and the baby kids, grow up smart and as a parent,

you know what, you rub your hands until they are very warm and you can touch this area and massage

your baby. There's a soft bone that they are right in, including the top. If you can do that,

while they are growing, and you know what, when they grow up, they are smarter and they are

calmer. Isn't that wonderful? And then the upper tantea. The upper tantea has a lot to do with the

connection to the divine. Open up your tianmu, open up your thodai, and so receive information.

And the throat over here, of course, the thyroid and it also has a lot to do with intuition

development. Of course, any disease concerning about the neck, the throat, and the thyroid, of course,

focusing on this, sending more love and light into this area, and you can help heal faster and

balance the inner yang and the energy faster. And then the middle dantian, the middle dantian,

as you know, right? And without me saying it, you know, you already can figure it out. And so it

has a lot to do with the healing of the ribcage, the breast, lungs, and herds, and the diaphragm,

its ovaries. And so all the disease or discomfort is an action. So you see, when you visualize each

energy point moving around, actually you are sending your blessing, your healing, to each one of

those, each one of these areas. So from healing perspective, it helps you.

That's why this is the top number one, spring follows Shigong meditation. We recommend people to

practice. That's why I practice it every day to refine my chi, alins my chi every day, right? And

then from the emotional perspective, from the end of perspective. So like in some people who have a

liver, liver, isu, people have an anger, right? The anger has a lot to do with the middle dantian

and then the lower dantian. And then of course the base of the head, you know, over here,

it can help you to calm down these emotions, to transform the emotions. And Sannis has a lot to do

with the chest, the lungs, and hatred, hatred has a lot to do also with the heart too. And then

fears has a lot to do with the kidney energy, with the vitality. And then anxiety has a lot to do

with the spring, the stomach. So by moving this chi around, you help to balance your emotions.

That's why you do one thing and you get benefit to everything. Excuse me.

Then from the spiritual perspective, the upper dantian, that is the location of your soul.

And the Chinese masters, Chigong masters in the long long time ago already discovered.

And now the other dantian is the house of the soul. Then the middle dantian is the house of the spirit.

And then the lower dantian, that's the power plant, the vitality, the center of vitality.

So if you activate these three dantians, you join your life force and your spirit and your soul

together as one. You see how powerful it is? And then you're high open. A lot of people say,

wow, so getting the master in. As soon as I practice the small universe, I just feel I want to cry.

So you know why? Because when you connect all these things together and you're going to have that

aha moment, you're going to have that enlightening moment. You are enlightening yourself,

connecting the soul, the spirit and your own energy together as one.

All right? So lower dantian. And then for healing, for healing purpose,

as one more thing I wonder point now. And there's like three gates. One is the gate is the tailbone gate.

The second gate is like the the the kidney area in this one and the third gate is the base of the head.

This is called the three gates for healing. The first gate has a lot to do. Any any problems, any

challenges. You just name it. The hips, the lower back, the tailbone, the reproductive organs,

the aiders and bladders. So you know any any problems, especially as a healer, you need to keep this in mind.

All right? This is almost like an energy button. Once you open this up or the channels in this

section is going to flow. So that's why in Chigong healing, we don't use those medical terms.

And also, Poisson has these as that in a specific names because those are the names of the symptoms.

So what you do is you go to clear the blockages so that the symptoms could go away.

Now for instance, people have who have a prostate issue. How you work on the tailbone. People who have

anus problem, bladder problem, you work on the tailbone. People have a fibroid tumor in the ovary.

And or infection in the uterus. Work on the tailbone.

Because that's the blockage. Just like in those who you have a river. And when there's a blockage

right in the middle of the river, upstream of the river, you get more water and downstream of the

water. You get less or little water, both sides. There will be some problems.

Moved trees got killed, animals, not survived well. There's a lot of problems.

And you can chase those problems one by one to take care of it. But you know what?

By taking care of the blockage in the river, when the river can flow again, hey, all these problems

automatically goes away. You see that? So that's what exactly you are doing with a small universe.

So I can go on and on and on and on. And I just love the small universe. Okay? Now here comes

to a question. And small universe is that good? How can we, how to do it? Well, this is how I

create small universe. We combine the sound, the vibration of the sound together with the practice.

And the sound is vibration. And you use the vibration from the sound, like the chanting,

right? So I think you're familiar with that. And if you use the chanting to help you together with

your ear to cultivate the Qi and then move the Qi, and you can do a fabulous job for helping you

to open up the channels. And also in this way, you can help you to increase your healing power.

Now here, this is how you start. I have two sounds. Oh,

second sound. Oh, this sound is the beginning of the universe. It's also

when you close your mouth, and that's the sound can help you to balance the gene.

Moom, you open your mouth. That is the sound can help you to strengthen your young energy.

In a body we have a gene and a young, two kinds of energy. You need to have, keep them

in a good balance. Anything happens in a body negatively. That's because of the gene and young

auto balance. So you start over here. You inhale, you visualize the universal light coming in.

Now pay attention to this. The universal love and light coming in.

Shooting to the lower down to your end. And then you exhale at that time, you don't make sounds.

And now just make it down to the bladder. And then second sound comes. More

than your inhale, you bring light from the universe into the bladder.

And then exhale, you push it down to the bottom of the torso. And then ohm, you hear the sound again.

And visualizing the universal love and light essence of Qi shooting into the bottom of the torso.

And then when you exhale, you don't hear the sound. And then you move it up to the tailbone.

Then ohm, then more. So it's like ohm, ohm, ohm, ohm, ohm, ohm, ohm, ohm, ohm, ohm, ohm, ohm,

the last sound should be back here in the lower down 10.

Now so if you, I have an audio guided meditation.

So you can listen to the audio meditation and I explain that very well to you too.

So if for any reason, and you're not able to breathe that long,

and as what I guide you in the recording, and you can take two breaths in each one.

All right, if you skip one and so for ohm, ohm, ohm, ohm, you come over here. So what is going to happen?

No worry. Good, better best. You still get good energy in that part.

And you continue to move at the end and the sound should be back. The last ohm should be back

to the lower down 10. If you are still in the kidney area for any reason, all right, and you can

take a shortcut to go directly back to the lower down 10 and met a lot of Americans love the

shortcut. But the best. Yeah, I'm telling you the best. And you just a little bit quickly up to

top of the head and make it down to the lower down 10. And take a deep breath and that's it.

Now here's the secret. When you practice it, it's time, it's time when you hear the sound,

you visualize the sound is inside your body. It is not from outside to come in. And it is inside

or vibrating here. That's how you use your E. This is the secret, right? And then when you move the

G, the light down to the next spot, you feel it. You feel or you observe the light moving down,

the Qi moving down to the next spot, to the next spot, to the next spot. Once you feel it and

you can turn in into the quinas in the serenity and you can turn into the peace. If you

said the most powerful healing energy is unconditional love, right? Well, unconditional love is in

your heart. Now how can you activate it? Well, when your mind, your body is in peace.

So by hearing this sound, then by quiling down your mind, focus on the sound vibrating inside.

And you are able to get into the peacefulness. So in that peacefulness, the Qi together with the

unconditional love can flow the best. Here I am telling you the best. So you move spot by spot

in this way. Again, this spot is not a geopangju spot. It is an area. It could be as big as

the tip of the pinky finger. It could be as big as a coin, a neck or a dime in a quarter. So it

depends on your visualization. And visualization is part of the Yi too. The Yi means that you use the

power of the mind to guide each movement and to direct. So when you move this so-called in this way

and you do it gently, slowly, breathe gently and slowly. Drop your shoulders. If you can put a

smile on your face, that's even better. You know, why smile? Well, because smile stands for

start my internal love engine. Once you put a smile on your face, no matter what, the unconditional

love in your head got activated. At least when you put a smile on your face and the healing

hormone in your body will start. Like endorphins and the healing hormone in your body is going to start.

So start from the lower dantian. So on, then inhale and exhale,

press it there. And then the second sound, more the Qi from outside, connecting to the divine.

Wow, it's just opening yourself to the Universe, inviting this gorgeous light and love and essence

of Qi to fill you up. You see, you open the connection to the Universe to the Divine.

Now, I will explain more to you. From level one to level five, I teach small Universe.

Because in different levels, I will share different information with you and how you open your

your heart, open your connection to the Divine, how to develop your super nature power.

And now there's all here in the Universe. I mean in a small Universe practice.

So that's what I have to share with you for the day. And I wish you to make time to practice

this powerful technique to help you to refine your internal organs, to refine your Qi

using the vibration of the sound to enhance your healing power, to increase your healing power.

And plus the Yi, you put it and that will help you to direct the power to serve you better.

So that's it for the day. My dear friends, as always, I love you and many, many blessings to you.