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These are the user uploaded subtitles that are being translated: WEBVTT Kind: captions Language: en 00:01:08.354 --> 00:01:14.666 Discovering Buddhism 00:01:29.132 --> 00:01:34.247 Wisdom of Emptiness 00:01:36.172 --> 00:01:38.814 Most of the time life appears to us 00:01:38.814 --> 00:01:42.164 to be completely solid and permanent. 00:01:42.261 --> 00:01:45.547 We believe this fixed view of our bodies, our thoughts, 00:01:45.547 --> 00:01:50.733 and the projections of our lives and the world around us is true. 00:01:50.733 --> 00:01:52.377 According to Buddhism, 00:01:52.377 --> 00:01:56.242 this habit of misapprehending everything we experience 00:01:56.242 --> 00:01:58.078 is the root of all our problems. 00:01:58.078 --> 00:02:05.037 In particular, when we think that 'I' am real, solid, and unchanging, 00:02:05.037 --> 00:02:10.127 we put all our energy into defending the happiness of this 'I' 00:02:10.353 --> 00:02:14.798 at the cost of everything and everyone else. 00:02:14.798 --> 00:02:18.438 The Buddha realized this is the greatest ignorance we suffer from 00:02:18.471 --> 00:02:21.112 and with his earth-shaking teachings on emptiness he said, 00:02:21.112 --> 00:02:25.075 'Wait a minute - the world isn't as concrete as you think. 00:02:25.075 --> 00:02:29.907 Why don't you analyze what you call 'reality' very, very carefully, 00:02:30.326 --> 00:02:34.159 and check to see if it really exists the way you think.' 00:02:34.159 --> 00:02:39.732 The truth is nothing exists as it appears and by realizing this 00:02:39.732 --> 00:02:44.468 you will create a happier situation for yourself and for others. 00:02:44.468 --> 00:02:49.751 This wisdom that realizes emptiness is extraordinary 00:02:49.751 --> 00:02:52.876 and has the power to free us at any moment. 00:02:54.252 --> 00:03:03.943 MOTIVATION 00:03:05.698 --> 00:03:09.853 The Buddha's wisdom teachings on emptiness are complex 00:03:09.853 --> 00:03:14.428 and difficult teachings, not easy to understand. 00:03:14.428 --> 00:03:19.067 It's particularly important that one prepares the mind 00:03:19.067 --> 00:03:25.317 before listening to these teachings with an appropriate motivation 00:03:25.317 --> 00:03:30.761 that opens the mind to being able to understand and absorb them. 00:03:30.761 --> 00:03:36.238 This is similar to tilling the soil of a garden 00:03:36.238 --> 00:03:40.619 in order to be able to plant the seeds of enlightenment. 00:03:40.619 --> 00:03:45.516 Therefore now in your mind make a strong determination, 00:03:45.516 --> 00:03:50.992 generate a strong motivation, to be able to traverse the spiritual path 00:03:50.992 --> 00:03:54.052 and to understand the Buddhist teachings on emptiness 00:03:54.052 --> 00:03:58.433 in order to free yourself from the bonds of samsara 00:03:58.433 --> 00:04:01.140 and to reach enlightenment in order to be able 00:04:01.140 --> 00:04:04.942 to also free all suffering living beings. 00:04:07.139 --> 00:04:14.382 TEACHERS 00:04:26.067 --> 00:04:29.681 Born in Nepal in 1946, Lama Zopa Rinpoche is the reincarnation of the Lawudo Lama. 00:04:29.681 --> 00:04:34.108 Rinpoche began Kopan Monastery with his heart teacher Lama Thubten Yeshe. 00:04:34.108 --> 00:04:39.201 Together they have made traditional Buddhist education available to thousands of western students since 1972. 00:04:39.201 --> 00:04:43.356 Rinpoche is now the Spiritual Director of FPMT International, which is comprised of 136 centers worldwide. 00:04:43.356 --> 00:04:47.110 Lama Zopa Rinpoche devotes himself tirelessly for the benefit of countless beings. 00:04:47.110 --> 00:04:55.454 So it's a very important point to release our confused mind, 00:04:55.454 --> 00:05:02.960 or the confusion, to cut our hallucinations. 00:05:02.960 --> 00:05:07.632 The biggest suffering in our life is the hallucination 00:05:07.632 --> 00:05:10.918 we have had from the beginningless samsaric rebirth. 00:05:10.918 --> 00:05:18.037 This hallucination of true existence, 00:05:18.037 --> 00:05:32.599 which is apprehended by ignorance, is the king of the delusion. 00:05:32.599 --> 00:05:41.361 The ignorance is the mind not knowing the ultimate nature of phenomena. 00:05:41.361 --> 00:05:44.486 Such as the mind not knowing the ultimate nature of the I, 00:05:44.486 --> 00:05:48.158 which is the root of samsara. 00:05:48.158 --> 00:06:05.039 So therefore, this is a very essential point to know what is false, 00:06:05.039 --> 00:06:07.261 and what is the truth in our life. 00:06:07.261 --> 00:06:09.195 So in order to realize emptiness, 00:06:09.195 --> 00:06:12.932 first you have to recognize the object to be refuted, the false I. 00:06:12.932 --> 00:06:19.021 You have to recognize the false I, which is false. 00:06:19.021 --> 00:06:23.820 The root of the ignorance is not knowing, not knowing what is I. 00:06:23.820 --> 00:06:28.009 Even though we think I twenty-four hours, 00:06:28.009 --> 00:06:31.487 we talk, when we talk always with I. 00:06:31.520 --> 00:06:34.193 Like we chant Om mani padme hung , 00:06:34.193 --> 00:06:41.474 and we think I twenty-four hours, we say and we think I, 00:06:41.474 --> 00:06:44.535 but do not know what is I. 00:06:44.535 --> 00:06:52.330 We fight for the I, we fight for this I and we kill other people; 00:06:52.330 --> 00:06:59.804 for this I we even have to kill people and other sentient beings. 00:06:59.804 --> 00:07:04.734 We create so many harms; 00:07:04.734 --> 00:07:08.825 killing, stealing, sexual misconduct and telling lies. 00:07:08.825 --> 00:07:13.528 We give so much harm to others for this I, 00:07:13.528 --> 00:07:19.198 to protect this I, for the happiness of this I, to give happiness to this I. 00:07:19.198 --> 00:07:27.026 But we do not know, but no idea what is the I is, no knowledge of what is I. 00:07:27.026 --> 00:07:37.399 So this false I which is the inherently existent I, 00:07:37.399 --> 00:07:40.460 the I that which appears to you even though it's merely labeled, 00:07:40.460 --> 00:07:43.650 but appears to you not merely labeled. 00:07:43.650 --> 00:07:45.969 So this is there, this appearance is there, 00:07:45.969 --> 00:07:47.934 from beginningless rebirth up to now, 00:07:47.934 --> 00:07:51.929 but you never recognized that it's false. 00:08:11.625 --> 00:08:18.797 Born in Sweden, Venerable Karin Valham met the Dharma at Kopan Monastery in 1974 where she ordained. 00:08:18.797 --> 00:08:26.000 For over twenty years she has inspired thousands of westerners with her teachings on Buddhism at Kopan. 00:08:27.623 --> 00:08:35.226 I suppose the ultimate analysis to overcome attachment, 00:08:35.226 --> 00:08:39.221 is to analyze the nature of I. 00:08:39.221 --> 00:08:45.213 When we analyze the nature of self, or the persons we are attached to, 00:08:45.213 --> 00:08:50.689 we can't find, we can't pinpoint 00:08:50.689 --> 00:08:54.780 the real person there that we are attached to. 00:08:54.780 --> 00:08:58.774 So we end up with a sense of emptiness. 00:08:58.774 --> 00:09:03.124 Not the ordinary emptiness, like an empty room, 00:09:03.124 --> 00:09:07.054 but just the emptiness of not being able to find that object of attachment. 00:09:09.084 --> 00:09:14.689 That doesn't exist there in that person, the way we perceive it. 00:09:14.689 --> 00:09:16.719 So when we experience emptiness again 00:09:16.719 --> 00:09:19.522 the mind becomes very happy and relaxed, 00:09:19.522 --> 00:09:22.807 and the same when we analyze our self. 00:09:22.807 --> 00:09:27.704 If we are in the state of attachment and greed for something, 00:09:27.736 --> 00:09:33.793 then one can analyze where is this greedy me. 00:09:33.793 --> 00:09:38.303 Where does this greedy me exist? How does it exist? 00:09:38.303 --> 00:09:46.518 So then you try to look - is it my body? Is it my mind? 00:09:46.518 --> 00:09:49.900 You try to investigate, where is this greed in me. 00:09:49.900 --> 00:09:56.633 Is it oneness with my mind? Am I greed? Am I in the nature of greed? 00:09:56.633 --> 00:10:00.208 It can't be because then you have to be greedy all the time. 00:10:00.208 --> 00:10:06.208 So I am not my greed, my greed is just a moment, a state of my mind. 00:10:06.208 --> 00:10:06.652 So I am not my greed, my greed is just a moment, a state of my mind. 00:10:06.652 --> 00:10:08.972 So who is greedy? 00:10:16.026 --> 00:10:18.410 You know when you research inside, 00:10:18.410 --> 00:10:21.181 you can't pinpoint this 00:10:21.181 --> 00:10:25.208 independent self that is sitting there somewhere being greedy. 00:10:25.208 --> 00:10:26.915 It's completely not there. 00:10:26.915 --> 00:10:31.747 Again, emptiness, space, makes you feel happy. 00:10:31.747 --> 00:10:35.613 Suddenly, greed is gone because there is nobody there being greedy. 00:10:37.675 --> 00:10:43.860 The emptiness is the ultimate method to eliminate negative states of mind, 00:10:43.860 --> 00:10:47.082 because they are based on a false view. 00:10:47.082 --> 00:10:52.719 When you research the correct view of the self, negativity goes. 00:10:52.719 --> 00:10:58.002 Definitely goes, it can't be, it has no foundation. 00:10:58.002 --> 00:11:01.515 It drops down, and wisdom comes. 00:11:01.515 --> 00:11:03.930 You know with wisdom these negative states of mind 00:11:03.930 --> 00:11:06.443 they doesn't have a chance. 00:11:06.443 --> 00:11:11.179 And with wisdom you feel satisfied, it satisfies you, it makes you content. 00:11:11.179 --> 00:11:13.434 You feel good inside. 00:11:13.434 --> 00:11:17.589 That's the ultimate solution to attachment, 00:11:17.589 --> 00:11:21.423 and to negative states of mind. 00:11:21.423 --> 00:11:24.451 And this will all have to be learned in meditation. 00:11:24.451 --> 00:11:26.610 So its all part of a meditation practice. 00:11:26.610 --> 00:11:30.894 But don't think that there are no methods to over come negativity. 00:11:30.894 --> 00:11:34.245 In Buddhism, plenty of methods, 00:11:34.245 --> 00:11:37.402 it's just a matter of we need to practice it. 00:11:52.021 --> 00:11:56.479 A native Australian, Venerable Robina Courtin has practiced as a nun in the Tibetan Buddhist Tradition for twenty-six years. 00:11:56.479 --> 00:12:00.694 She is well-known worldwide for her dynamic teaching style and depth of knowledge. 00:12:00.694 --> 00:12:05.498 She's been the editorial director of both Wisdom Publications and Mandala, a Buddhist magazine. 00:12:05.498 --> 00:12:11.444 Today she runs the Liberation Prison Project, which provides support for Buddhist practitioners in prison in the USA and Australia. 00:12:11.872 --> 00:12:13.290 According to Buddhism, in general, 00:12:13.290 --> 00:12:16.092 you have the conventional mode of how things exist, 00:12:16.092 --> 00:12:18.444 which is the Davidness of David and the carpetness of carpet, 00:12:18.444 --> 00:12:20.473 and the cupness of cups and like that. 00:12:20.473 --> 00:12:23.051 They've all got their own distinct conventional mode of existing, 00:12:23.051 --> 00:12:26.208 and they're all kind of in that, within that context, exist. 00:12:26.208 --> 00:12:27.690 Conventionally speaking. 00:12:27.722 --> 00:12:31.942 Then you have the ultimate or final mode of existence of things. 00:12:31.942 --> 00:12:34.003 And that's the same for everything. 00:12:34.003 --> 00:12:39.030 So, ultimately, Buddha would say, 00:12:39.030 --> 00:12:45.891 you cannot find, inherent, self-existent glasses-ness. 00:12:45.891 --> 00:12:49.724 Glasses are empty of being inherent, 00:12:49.724 --> 00:12:53.752 findable, real, in and of themselves, glasses-ness. 00:12:53.752 --> 00:12:57.037 Which is how we grasp at everything, 00:12:57.037 --> 00:12:57.875 Buddha would say, 00:12:57.875 --> 00:13:01.644 due to this fundamental ignorance in our mind. 00:13:01.644 --> 00:13:05.639 It is empty of that, and empty in this sense, simply means lacking. 00:13:05.639 --> 00:13:07.700 Lacking of that type of existence, 00:13:07.700 --> 00:13:09.118 but the ignorance within our mind, 00:13:09.118 --> 00:13:09.988 Buddha is saying, 00:13:09.988 --> 00:13:13.242 which is completely pervasive, absolutely clings to that, believes it, 00:13:13.242 --> 00:13:15.336 sees it, a billion percent unceasingly. 00:13:15.336 --> 00:13:18.654 And it's a total, big, fat, rotten lie. 00:13:18.654 --> 00:13:21.875 And it's the mother of all lies: the cause of all suffering, 00:13:21.875 --> 00:13:25.580 the cause of universes finally, the cause of everything. 00:13:25.580 --> 00:13:27.867 Buddha says, it is empty of all of this, 00:13:27.867 --> 00:13:29.962 ultimately you cannot find glasses, 00:13:29.962 --> 00:13:31.959 ultimately there is no glasses from it's own side, 00:13:31.959 --> 00:13:33.118 there's no David from it's own side, 00:13:33.118 --> 00:13:34.311 there's no carpet from it's own side, 00:13:34.311 --> 00:13:36.146 there's no ca-ca from it's own side. 00:13:36.146 --> 00:13:38.144 The emptiness of everything, 00:13:38.144 --> 00:13:39.368 the emptiness of ca-ca, 00:13:39.368 --> 00:13:41.462 and the emptiness of you is the same. 00:13:41.462 --> 00:13:45.940 All are empty or lack an ultimate reality, 00:13:45.940 --> 00:13:50.611 a findable inherent-ness. 00:13:50.611 --> 00:13:54.863 Conventionally, nevertheless, we indeed can point to glasses. 00:13:54.863 --> 00:13:56.056 Not a problem. 00:13:56.056 --> 00:13:58.665 There are glasses there and it would be very stupid to call it a cup, 00:13:58.665 --> 00:14:02.145 you'd be in trouble, your coffee would burn you. 00:14:02.145 --> 00:14:05.141 Right now there's this huge contradiction, 00:14:05.141 --> 00:14:09.118 and we hear about, oh, there are glasses, grasp. 00:14:09.118 --> 00:14:10.552 No, sorry there are no glasses, 00:14:10.552 --> 00:14:13.097 oh my god, chuck them out with the bath water. 00:14:13.097 --> 00:14:15.835 We got too far; we have these two extreme ways of seeing. 00:14:15.835 --> 00:14:17.801 So we either cling to everything as being, 00:14:17.801 --> 00:14:19.798 having an inherent eternalistic nature. 00:14:19.798 --> 00:14:21.698 Now interestingly, philosophically speaking, 00:14:21.698 --> 00:14:22.729 Buddhism would say, 00:14:22.729 --> 00:14:26.113 that Christianity and Hinduism and Islam have this view. 00:14:26.113 --> 00:14:29.012 Just talking philosophically, not being sectarian here. 00:14:29.012 --> 00:14:33.554 ok? Have the view of real, solid, self-existent something, 00:14:33.554 --> 00:14:35.874 real solid, self-existent out there God, 00:14:35.874 --> 00:14:38.064 real, solid, self-existent soul. 00:14:38.064 --> 00:14:41.093 Buddhism would assert that it's not possible to be this. 00:14:41.093 --> 00:14:42.670 Buddhism would argue with a Christian and say 00:14:42.670 --> 00:14:44.410 you've got the wrong end of the stick. 00:14:44.410 --> 00:14:45.570 Yes, there's God, but Buddha. 00:14:45.570 --> 00:14:47.664 But it's interdependent, but everyone can become it, 00:14:47.664 --> 00:14:48.856 like I was saying before. 00:14:48.856 --> 00:14:50.338 It's just a philosophical discussion. 00:14:50.338 --> 00:14:52.851 And that the view we had of self-existent God out there, 00:14:52.851 --> 00:14:55.106 and soul and absolute and permanent and inherent, 00:14:55.106 --> 00:14:58.681 is a product of this fundamental ignorance that posits that, 00:14:58.681 --> 00:15:00.325 therefore doesn't see this. 00:15:00.325 --> 00:15:01.936 So these two extreme views we have, 00:15:01.936 --> 00:15:04.448 either the nihilistic one, chuck the baby out with the bath water, 00:15:04.448 --> 00:15:06.767 or grasp. 00:15:06.767 --> 00:15:09.763 And these are the instinctive ways that our mind thinks now. 00:15:09.763 --> 00:15:11.053 So the, what Buddha says is, 00:15:11.053 --> 00:15:14.241 there's this view that, ultimately, there is no glasses. 00:15:14.241 --> 00:15:17.946 But, the more you understand how there is glasses conventionally, 00:15:17.946 --> 00:15:21.297 in it's appropriate way, the more you get that it's empty. 00:15:21.297 --> 00:15:23.906 And the more you realize that there is no glasses from it's own side; 00:15:23.906 --> 00:15:27.707 the more it helps you understand the conventional. 00:15:27.707 --> 00:15:31.799 The short hand for conventional reality is 'dependent arising'. 00:15:31.799 --> 00:15:34.537 That means, it's a dependent arising. 00:15:34.537 --> 00:15:38.017 It arose in dependence upon causes and conditions. 00:15:38.017 --> 00:15:43.492 Now, karma is causes and conditions, for me. 00:15:43.492 --> 00:15:45.780 Right now, because of ignorance in my mind, 00:15:45.780 --> 00:15:50.419 I cling to and believe in a self-existent, real, solid, out here, 00:15:50.451 --> 00:15:52.771 schizophrenic separate, made by somebody else, 00:15:52.771 --> 00:15:55.284 hopeless victim, me-ness. 00:15:55.284 --> 00:15:58.569 Which gives rise to attachment and anger and pride and jealousy 00:15:58.569 --> 00:16:00.212 and all the suffering, right? 00:16:00.212 --> 00:16:01.501 All coming from this fundamental ignorance, 00:16:01.501 --> 00:16:05.786 this fundamental misconception, that is the exact opposite of the truth, 00:16:05.786 --> 00:16:08.201 that I'm a completely interdependent scenario. 00:16:08.201 --> 00:16:12.100 So because everything is empty, there can be even karma. 00:16:12.100 --> 00:16:14.934 Therefore, there is no real glasses. 00:16:14.934 --> 00:16:16.932 Therefore, there is no real Robina, 00:16:16.932 --> 00:16:20.314 self-existent, solid, poor victim mean, nasty, horrible David. 00:16:20.314 --> 00:16:23.472 They are the creations of ignorance. 00:16:45.553 --> 00:16:49.821 Professor Janice Willis is a scholar and teacher of Indo-Tibetan Buddhism at Wesleyan University in Middletown, Connecticut. 00:16:49.821 --> 00:16:53.743 She met the Dharma in 1967 and has been practicing and teaching for 35 years. 00:16:53.743 --> 00:17:00.000 She has been published widely in the areas of Buddhist philosophy, sacred biography, women in Buddhism and Buddhism and race. 00:17:00.000 --> 00:17:06.672 Her latest project is a memoir entitled Dreaming Me: An African American Woman’s Spiritual Journey. 00:17:06.930 --> 00:17:12.020 The way suffering ends is it ends through insight 00:17:12.020 --> 00:17:17.625 And it's the insight that comprehends exactly how it is 00:17:17.625 --> 00:17:20.396 that the self actually exists. 00:17:20.396 --> 00:17:24.294 It's the insight that shows us, that tells us directly, 00:17:24.294 --> 00:17:35.053 that this self is impermanent, exists in dependence on other things. 00:17:35.053 --> 00:17:39.499 Not independently and all in it's own right. 00:17:39.499 --> 00:17:42.495 And so , with that, 00:17:42.495 --> 00:17:47.392 Having gained insight about how we ourselves exist, 00:17:47.392 --> 00:17:50.903 we can put a complete end, 00:17:50.903 --> 00:17:55.736 we can burst asunder the ignorance that was the root cause of samsara. 00:17:55.736 --> 00:18:02.598 Therefore gaining wisdom is equivalent with gaining Enlightenment. 00:18:04.949 --> 00:18:14.130 The wisdom that realizes the actual nature of how things exist 00:18:14.130 --> 00:18:20.992 is a wisdom realizing this famous principle in Buddhism, shunyata. 00:18:20.992 --> 00:18:26.275 Variously translated in English emptiness, voidness. 00:18:26.275 --> 00:18:32.461 Some people say it seems like a despairing kind of religion. 00:18:32.461 --> 00:18:41.449 Pessimistic, oh there's nothing, and nihilistic, oh there's nothing. 00:18:41.449 --> 00:18:47.698 But in fact, in shunyata the emptiness, the voidness of what? 00:18:47.698 --> 00:18:50.534 Buddhists go on, they go on. 00:18:50.534 --> 00:18:54.109 You have to find out of what something is empty. 00:18:54.109 --> 00:18:56.461 And then it's nothing mysterious at all, 00:18:56.461 --> 00:18:58.684 there's nothing mysterious about it. 00:18:58.684 --> 00:19:05.997 I am, you are, every single thing, all selves and all things in existence 00:19:05.997 --> 00:19:12.311 are empty of an independent existence. 00:19:12.311 --> 00:19:14.308 That's all. 00:19:14.308 --> 00:19:20.236 Therefore, it's simple you see, therefore things are not independent; 00:19:20.236 --> 00:19:24.810 therefore things are dependent and interconnected. 00:19:24.810 --> 00:19:27.387 All things are connected. 00:19:27.387 --> 00:19:34.442 So the wisdom that comes to see selflessness or emptiness or voidness, 00:19:34.442 --> 00:19:39.597 immediately experiences, so we can feel these things. 00:19:39.597 --> 00:19:42.174 It's direct and unmediated knowledge. 00:19:42.174 --> 00:19:45.621 Immediately feels our connection with all things. 00:19:45.621 --> 00:19:50.743 So why would I think about harming that other person, he's me. 00:19:50.743 --> 00:19:55.673 Why would I think about chopping down that tree, it's me. 00:19:55.673 --> 00:20:01.673 It's in our relationship with all other things. 00:20:01.673 --> 00:20:02.373 It's in our relationship with all other things. 00:20:02.373 --> 00:20:06.046 And compassion springs from this, there's no way to hold it back. 00:20:09.777 --> 00:20:28.803 The meaning of the perfection of wisdom is not to be looked for elsewhere; It exists within yourself. -Master Aryadeva 00:20:31.066 --> 00:20:33.735 STUDENTS 00:20:36.100 --> 00:20:40.822 What does WISDOM OF EMPTINESS mean to you? 00:20:45.702 --> 00:20:47.861 On a conceptual level, I think it's really important 00:20:47.861 --> 00:20:55.399 to explore the nature of emptiness from a logical point of view. 00:20:55.399 --> 00:21:00.327 That it's impossible that we exist in our own separate islands, 00:21:00.327 --> 00:21:03.549 and that we exist from our own side totally. 00:21:03.549 --> 00:21:05.901 We are dependent arisings, everything about us 00:21:05.901 --> 00:21:12.151 is dependent on a previous moment and dependent on causes and conditions. 00:21:12.151 --> 00:21:16.789 And that's the same with everything supposedly out there 00:21:16.789 --> 00:21:19.496 is also not there from its own side, 00:21:19.496 --> 00:21:22.202 it's not powered purely from its own side. 00:21:22.202 --> 00:21:28.741 It has no concrete longevity to it - we're all in process. 00:21:28.741 --> 00:21:30.996 We all have a prior cause; we are all in movement, 00:21:30.996 --> 00:21:35.152 moving to a new effect, which is the cause of the next effect. 00:21:35.152 --> 00:21:37.343 There's nothing concrete about any of this 00:21:37.343 --> 00:21:43.174 and the appearance of concrete-ness is ignorance. 00:21:43.174 --> 00:21:45.300 That's the thing we're fighting. 00:21:45.300 --> 00:21:47.942 The essential antidote to that is 00:21:47.942 --> 00:21:51.679 to at least have a strong belief in emptiness. 00:21:51.679 --> 00:21:54.160 That things are empty of inherent existence, 00:21:54.160 --> 00:21:56.801 they are empty of that solidity, there's empty, 00:21:56.801 --> 00:22:01.891 empty of a me-ness, of a you-ness, of an I - ness. 00:22:01.891 --> 00:22:03.695 And when you take that, and as His Holiness says 00:22:03.695 --> 00:22:07.915 you take the mantra of me, me, me, me, me, me, I, I, I, I, I, 00:22:07.915 --> 00:22:14.262 out of the mental sphere it has and incredible transformative effect. 00:22:14.262 --> 00:22:20.833 Also, you start to understand the interconnectedness of all things. 00:22:20.833 --> 00:22:22.412 Even on the simplest level, 00:22:22.412 --> 00:22:27.695 there is nothing that we see around us that we did totally ourselves. 00:22:27.695 --> 00:22:29.918 Now being able to detach a little bit - 00:22:29.918 --> 00:22:37.166 having some experience of emptiness, even if it's imaginative, 00:22:37.166 --> 00:22:48.764 you can detach from that kind of an identification with emotion 00:22:48.764 --> 00:22:53.339 and with mind-sets that create a kind of static solidity 00:22:53.339 --> 00:22:55.657 to all events and situations. 00:22:55.657 --> 00:22:58.429 So clearly as an actor, I have got to be able to do that all the time. 00:22:58.429 --> 00:23:02.230 Moving in and out of seemingly operatic emotional 00:23:02.230 --> 00:23:06.289 and conceptual situations 00:23:06.289 --> 00:23:10.637 and try to maintain a sense of cleanliness about it all. 00:23:10.637 --> 00:23:14.374 That it is in the end just a narrative - it's just a story. 00:23:14.374 --> 00:23:17.049 And the story comes and it goes. 00:23:17.049 --> 00:23:20.141 But, that space that it emerges from remains. 00:23:20.141 --> 00:23:27.068 That is solid and that's that space of openness and clarity, of knowing. 00:23:27.068 --> 00:23:30.805 It's uncontained, there's no center there's no boundaries. 00:23:30.805 --> 00:23:33.060 So, again the more that you're able to see 00:23:33.060 --> 00:23:41.338 this dream-like illusory nature of this narrative that kind of emerges 00:23:41.338 --> 00:23:46.300 and intoxicates us in its kind of mysterious and magical way - 00:23:46.300 --> 00:23:48.394 if you can see that for what it is, 00:23:48.394 --> 00:23:54.354 at the same time kind of generating a stability in this other space 00:23:54.354 --> 00:23:58.252 which is much more expansive and certainly loving, 00:23:58.252 --> 00:24:01.569 life's problems tend to fall away. 00:24:14.423 --> 00:24:18.322 I think it helps me get less emotional about things. 00:24:18.322 --> 00:24:21.865 Not dull or indifferent, 00:24:21.865 --> 00:24:25.828 but just less attached to my feelings towards something. 00:24:25.828 --> 00:24:33.334 Because how I'm seeing it, is only according to my karma, 00:24:33.334 --> 00:24:39.035 and if I like it, then I can be happy with my karma. 00:24:39.035 --> 00:24:42.257 If I don't like it, I can be unhappy with my karma. 00:24:42.257 --> 00:24:52.341 But, having it, having the emptiness is like, that's a real refuge. 00:24:52.341 --> 00:24:56.367 That's the liberating part, knowing that what I see, 00:24:56.367 --> 00:25:03.294 if it's horrible and terrible and having a bad time, it's ok. 00:25:03.294 --> 00:25:05.678 It's just what I'm experiencing right now, 00:25:05.678 --> 00:25:11.444 nothing to do with reality, nothing to do with something that is there. 00:25:11.444 --> 00:25:18.724 I think it's really taking refuge in the emptiness of myself, 00:25:18.724 --> 00:25:23.042 of everyone, and of the things I see. 00:25:34.083 --> 00:25:48.302 Wisdom decides what truth really is. From wisdom comes freedom. - Master Arayadeva 00:25:49.587 --> 00:25:55.104 Please dedicate the positive energy generated by listening to these teachings, 00:25:56.602 --> 00:26:00.529 so you can quickly attain Enlightenment for the benefit of all beings. 26883

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