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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:02,000 you 2 00:00:30,000 --> 00:00:54,000 Hello my dear friends, we start lighting up a candle for you. 3 00:00:54,000 --> 00:01:06,000 This candle connects you to the universe and our heads are always connected. 4 00:01:06,000 --> 00:01:12,000 You can feel that. I just found this is so amazing. 5 00:01:12,000 --> 00:01:22,000 No matter where you are through the internet, we can see each other really connecting 6 00:01:22,000 --> 00:01:24,000 and as you 7 00:01:24,000 --> 00:01:38,000 you want to light a candle for your loved ones and we are here in Minnesota 8 00:01:38,000 --> 00:01:44,000 to light the candle for you. Isn't that amazing? 9 00:01:44,000 --> 00:01:52,000 People ask me how can I create a more positive karma? 10 00:01:52,000 --> 00:01:56,000 Now here is one of the way. 11 00:01:56,000 --> 00:02:04,000 You light a candle, make a prayer in your meditation, 12 00:02:04,000 --> 00:02:08,000 you invite people to come to join the meditation. 13 00:02:08,000 --> 00:02:14,000 When you do all this, you create positive karma for you. 14 00:02:14,000 --> 00:02:18,000 And then you have these positive karma. 15 00:02:18,000 --> 00:02:24,000 No, so whatever the mistake you made, you had negative karma in your life, 16 00:02:24,000 --> 00:02:28,000 even in the last life. 17 00:02:28,000 --> 00:02:34,000 This can help you to cancel out the negative energy. 18 00:02:34,000 --> 00:02:40,000 It is so powerful. Every little thing comes. 19 00:02:40,000 --> 00:02:42,000 You just need to open your head. 20 00:02:42,000 --> 00:02:54,000 We will talk more about that the last day of our blessing and chanting about enlightening your karma. 21 00:02:54,000 --> 00:03:23,000 And while we are doing the 22 00:03:23,000 --> 00:03:29,000 enlightening of the candles, this is what we do. 23 00:03:29,000 --> 00:03:39,000 We get deep into the silence and feel our hearts and the light connected. 24 00:03:39,000 --> 00:03:49,000 This is how we send our blessing to you in another way. 25 00:03:49,000 --> 00:03:57,000 Now what you need to do is just turn in and feel that energy. 26 00:03:57,000 --> 00:04:25,000 And visualize your light here with us and that is even better. 27 00:04:57,000 --> 00:05:05,000 Now what you need to do is just turn in and feel that energy. 28 00:05:05,000 --> 00:05:13,000 And then you have to turn in and feel that energy. 29 00:05:13,000 --> 00:05:29,000 And then you have to turn in and feel that energy. 30 00:05:29,000 --> 00:05:51,000 So in the mornings, starting from today, three mornings were going to light the candles for you. 31 00:05:51,000 --> 00:05:59,000 And our Tibetan monks got up very early to prepare this. Isn't that beautiful? 32 00:05:59,000 --> 00:06:07,000 They are doing chanting and blessing either evening or afternoon or blessing for you. 33 00:06:07,000 --> 00:06:19,000 This is seven days in a row. It is a very sacred time for me. 34 00:06:19,000 --> 00:06:27,000 The energy in this place, in the monastery, is just so beautiful. 35 00:06:27,000 --> 00:06:31,000 I love this place. 36 00:06:31,000 --> 00:06:59,000 And I can still feel Ganna is here still with us. 37 00:06:59,000 --> 00:07:09,000 Okay. 38 00:07:09,000 --> 00:07:33,000 Okay. 39 00:07:33,000 --> 00:07:45,000 Thank you. 40 00:07:45,000 --> 00:08:09,000 Okay. 41 00:08:09,000 --> 00:08:19,000 Okay. 42 00:08:19,000 --> 00:08:45,000 Okay. 43 00:08:45,000 --> 00:08:55,000 Okay. 44 00:08:55,000 --> 00:09:21,000 Okay. 45 00:09:21,000 --> 00:09:31,000 Okay. 46 00:09:31,000 --> 00:09:55,000 Okay. 47 00:09:55,000 --> 00:10:01,000 So please do that and make yourself comfortable. 48 00:10:01,000 --> 00:10:21,000 Don't forget to bring your smile to the chanting and blessing. 49 00:10:21,000 --> 00:10:29,000 Okay. 50 00:10:29,000 --> 00:10:33,000 Now it's two minutes to the top of the hour, my dear friend. 51 00:10:33,000 --> 00:10:47,000 I'm just so excited. We are all here very excited to see you again. 52 00:10:47,000 --> 00:10:51,000 Today is a long journey. 53 00:10:51,000 --> 00:11:19,000 Okay. 54 00:11:19,000 --> 00:11:23,000 Now it is one minute to the top of the hour now. 55 00:11:23,000 --> 00:11:27,000 So you are excited. 56 00:11:27,000 --> 00:11:31,000 I believe so. 57 00:11:31,000 --> 00:11:33,000 So please make yourself comfortable. 58 00:11:33,000 --> 00:11:39,000 Even you can invite your dog and your cat sitting next to you. 59 00:11:39,000 --> 00:11:41,000 That's wonderful. 60 00:11:41,000 --> 00:11:51,000 I believe that you have a great energy too. 61 00:11:51,000 --> 00:11:55,000 They are the sensitivity of the Qi. 62 00:11:55,000 --> 00:11:59,000 Especially about the love and kindness. 63 00:11:59,000 --> 00:12:05,000 They are even more sensitive than our human beings. 64 00:12:05,000 --> 00:12:11,000 I believe you can tell that. 65 00:12:11,000 --> 00:12:15,000 I have a little Qi wawa. 66 00:12:15,000 --> 00:12:19,000 I love it. 67 00:12:19,000 --> 00:12:25,000 If I am extremely happy, I am extremely happy when I get home. 68 00:12:25,000 --> 00:12:29,000 When I feel a little bit down, they are tired. 69 00:12:29,000 --> 00:12:35,000 They are all tired. 70 00:12:35,000 --> 00:12:39,000 They are tired. 71 00:12:39,000 --> 00:12:45,000 They are tired. 72 00:12:45,000 --> 00:12:49,000 They are tired. 73 00:12:49,000 --> 00:12:53,000 I am so excited. 74 00:12:53,000 --> 00:12:57,000 I am so excited. 75 00:12:57,000 --> 00:13:03,000 Thank you again so very much on behalf of Spring Forest Tigong staff 76 00:13:03,000 --> 00:13:07,000 and all the Spring Forest Tigong teachers 77 00:13:07,000 --> 00:13:11,000 and our beloved Tibetan Hmong friends. 78 00:13:11,000 --> 00:13:15,000 And I thank you so very much for your kindness, 79 00:13:15,000 --> 00:13:17,000 for your unconditional love, 80 00:13:17,000 --> 00:13:22,000 for your love put together, healing energy put together 81 00:13:22,000 --> 00:13:28,000 to form this beautiful global Qi feel, to allow everyone to share, 82 00:13:28,000 --> 00:13:32,000 to bless the world, 2024, 83 00:13:32,000 --> 00:13:37,000 and making it into a much better place for everyone to share, 84 00:13:37,000 --> 00:13:39,000 every species of life to share. 85 00:13:39,000 --> 00:13:41,000 Thank you, thank you, thank you. 86 00:13:41,000 --> 00:13:44,000 And as you know, in the background here, 87 00:13:44,000 --> 00:13:49,000 we have already led up to know all the candles, 88 00:13:49,000 --> 00:13:53,000 and tomorrow, and we will do the same thing in the last day too. 89 00:13:53,000 --> 00:13:58,000 So three days in a row, we are going to light candles for those who 90 00:13:58,000 --> 00:14:04,000 send the donations and the support to our Tibetan monks 91 00:14:04,000 --> 00:14:06,000 for their service. 92 00:14:06,000 --> 00:14:08,000 And as what I said to you, 93 00:14:08,000 --> 00:14:12,000 as people said, they love that image, 94 00:14:12,000 --> 00:14:15,000 just like a cup of coffee, a cup of tea, 95 00:14:15,000 --> 00:14:23,000 and you offer, and show your appreciation to their wonderful 96 00:14:23,000 --> 00:14:28,000 services, unconditional love services. 97 00:14:28,000 --> 00:14:30,000 Okay. 98 00:14:30,000 --> 00:14:38,000 Well, we got more people sending in their comments, their experience. 99 00:14:38,000 --> 00:14:42,000 And when I read these notes, and I am just in tears, 100 00:14:42,000 --> 00:14:48,000 and thank you so very much for your kindness and for your love. 101 00:14:48,000 --> 00:14:54,000 And here is just a couple, I mean, a few of those notes. 102 00:14:54,000 --> 00:15:00,000 Like Marlin from Nettelene, and she said, 103 00:15:00,000 --> 00:15:03,000 in the past two years, and she has been with us, 104 00:15:03,000 --> 00:15:06,000 feeling the energy throughout the entire body, 105 00:15:06,000 --> 00:15:12,000 her body is very warm hands, and feel like she can touch the hands of 106 00:15:12,000 --> 00:15:15,000 people, all of the world. 107 00:15:15,000 --> 00:15:18,000 So isn't that beautiful? 108 00:15:18,000 --> 00:15:21,000 And D, the filter, and she said, 109 00:15:21,000 --> 00:15:26,000 thank you, Masteryin, and Tibetan monks for this seven days blessing. 110 00:15:26,000 --> 00:15:31,000 My thought, I, is open again, and seeing my visions again, 111 00:15:31,000 --> 00:15:35,000 and knowing I am receiving powerful healing. 112 00:15:35,000 --> 00:15:37,000 Thank you, thank you, thank you. 113 00:15:37,000 --> 00:15:41,000 Hey, Sunji, you copy me, D, you know, I like, when I say thank you, 114 00:15:41,000 --> 00:15:43,000 I like to say three times. 115 00:15:43,000 --> 00:15:45,000 Thank you, thank you, thank you. 116 00:15:45,000 --> 00:15:47,000 I just feel so good. 117 00:15:47,000 --> 00:15:53,000 So, now, so you are from D, you are from Ohio. 118 00:15:53,000 --> 00:15:59,000 And here is a Dorees, and those Dorees said, 119 00:15:59,000 --> 00:16:04,000 how powerful, and that image of my last child was so 120 00:16:04,000 --> 00:16:09,000 honored, and is now peaceful and content, 121 00:16:09,000 --> 00:16:13,000 up to yesterday's chanting, the grand compassion. 122 00:16:13,000 --> 00:16:17,000 And she said, you know, she loved the six-watched 10, 123 00:16:17,000 --> 00:16:19,000 and that's her favorite. 124 00:16:19,000 --> 00:16:21,000 Yeah, so of course, that's my favorite too. 125 00:16:21,000 --> 00:16:23,000 Every day, I'm doing that. 126 00:16:23,000 --> 00:16:28,000 So, and Dorees said, you know, she has been with us for four years. 127 00:16:28,000 --> 00:16:33,000 Wow, so thank you, thank you for all your support, 128 00:16:33,000 --> 00:16:38,000 and then Chin Tao, and she said, you know, thank you for this 129 00:16:38,000 --> 00:16:43,000 morning's chanting, and I did feel more love, more connected. 130 00:16:43,000 --> 00:16:47,000 And she said, you know, I love your story of the total 131 00:16:47,000 --> 00:16:53,000 in front of your garage, and I was reminded of my beloved dogs, 132 00:16:53,000 --> 00:16:57,000 Lucky and Ziba. 133 00:16:57,000 --> 00:17:01,000 Yeah, so of course, you bet. 134 00:17:01,000 --> 00:17:06,000 Okay, you see, there's a lot of great in the messages. 135 00:17:06,000 --> 00:17:15,000 Oh, no, here's one more bookage, budget bookage from New Zealand. 136 00:17:15,000 --> 00:17:21,000 She said, you know, I woke up at 4am here in New Zealand to be ready 137 00:17:21,000 --> 00:17:25,000 for day three, but I was not really tuning in, 138 00:17:25,000 --> 00:17:30,000 then later on, she listened to it, and she found 139 00:17:30,000 --> 00:17:35,000 that power was so immensely beautiful and strong. 140 00:17:35,000 --> 00:17:39,000 The energy is coming from inside and outside, 141 00:17:39,000 --> 00:17:43,000 and so she really felt the energy. 142 00:17:43,000 --> 00:17:47,000 And of course, a lot of people are asking for healing, 143 00:17:47,000 --> 00:17:51,000 and so we are doing that every day. 144 00:17:51,000 --> 00:17:56,000 So, please send in more your stories, your messages, 145 00:17:56,000 --> 00:18:00,000 and as people love to hear your message, 146 00:18:00,000 --> 00:18:06,000 love to hear your voice, because your voice carries unconditional love. 147 00:18:06,000 --> 00:18:09,000 And stories relate to people. 148 00:18:09,000 --> 00:18:12,000 Stories connect to people. 149 00:18:12,000 --> 00:18:16,000 See, if we want this world to become a better place for everyone to share, 150 00:18:16,000 --> 00:18:19,000 absolutely, the stories is just so beautiful. 151 00:18:19,000 --> 00:18:25,000 This story is a natural message, connecting people all of the world. 152 00:18:25,000 --> 00:18:30,000 And again, so people are asking, you know, how can I generate more positive comments? 153 00:18:30,000 --> 00:18:35,000 Well, you see, while we are lighting candles, 154 00:18:35,000 --> 00:18:38,000 I shadowed it a bit about that. 155 00:18:38,000 --> 00:18:42,000 So, you know, the lighting candles is usually a little bit, you know, 156 00:18:42,000 --> 00:18:46,000 15 minutes before our blessing starts. 157 00:18:46,000 --> 00:18:50,000 So, tomorrow, or the end of the day after tomorrow, 158 00:18:50,000 --> 00:18:54,000 and you can call in earlier. 159 00:18:54,000 --> 00:19:01,000 You can dial in earlier to hear or to participate the candle lightening, 160 00:19:01,000 --> 00:19:05,000 lighting ceremony. 161 00:19:05,000 --> 00:19:12,000 So, you see, when you light a candle for your family, for your dog, for your cat, 162 00:19:12,000 --> 00:19:17,000 and for the one, for the people, you care about. 163 00:19:17,000 --> 00:19:22,000 So, that's already create a positive karma. 164 00:19:22,000 --> 00:19:26,000 A little bit here, a little bit there, be kind to everybody, you know, 165 00:19:26,000 --> 00:19:30,000 your love to everyone, that it builds up, 166 00:19:30,000 --> 00:19:35,000 and it will become a bigger positive for the commas. 167 00:19:35,000 --> 00:19:42,000 So, especially, well, today, we are going to chant longevity. 168 00:19:42,000 --> 00:19:49,000 You want to have a, you want to, we all want to live a long, healthy, and happy life, right? 169 00:19:49,000 --> 00:19:54,000 Now, how can we live a long, happy, healthy life? 170 00:19:54,000 --> 00:19:57,000 We need to have more positive energy with us. 171 00:19:57,000 --> 00:20:00,000 Now, how can we generate more positive energy? 172 00:20:00,000 --> 00:20:03,000 Well, this is our life. 173 00:20:03,000 --> 00:20:10,000 And a candle for your mom, for your daughter, for your dog, 174 00:20:10,000 --> 00:20:18,000 and make a prayer, holding your hands together to send your love, 175 00:20:18,000 --> 00:20:21,000 you know, so this is what I do. 176 00:20:21,000 --> 00:20:29,000 Sometimes, when I drive my car in that freeway, then I saw a dead body of a deer, 177 00:20:29,000 --> 00:20:36,000 or animals, even a school, and immediately I put my hand in my heart. 178 00:20:36,000 --> 00:20:40,000 I will chant, om mani bemehong, om mani bemehong, om mani bemehong, 179 00:20:40,000 --> 00:20:43,000 and send that energy to them. 180 00:20:43,000 --> 00:20:48,000 And be kind to everyone, right? Especially in this year. 181 00:20:48,000 --> 00:20:51,000 Now, here's something, something practical. 182 00:20:51,000 --> 00:20:53,000 I like you to pay attention to. 183 00:20:53,000 --> 00:20:56,000 So, this year, the fire is on duty. 184 00:20:56,000 --> 00:21:01,000 And the fires, when the fires on duty, there's a lot of great things that happen. 185 00:21:01,000 --> 00:21:06,000 But also, we're going to have some critical, challenging time. 186 00:21:06,000 --> 00:21:09,000 So, then how can we balance the energy? 187 00:21:09,000 --> 00:21:18,000 Number one, every day, in the first day of the first thing, 188 00:21:18,000 --> 00:21:22,000 when you wake up, just make a prayer for the world. 189 00:21:22,000 --> 00:21:27,000 Now, you are here, have seven days chanting, 190 00:21:27,000 --> 00:21:30,000 and you know what? You can do the same thing. 191 00:21:30,000 --> 00:21:35,000 You know, spend five minutes, ten minutes, do some chanting. 192 00:21:35,000 --> 00:21:40,000 And you win the morning, and you win the day, right? 193 00:21:40,000 --> 00:21:42,000 So, that's one way. 194 00:21:42,000 --> 00:21:48,000 And then, you know, so, the recording will be available for you. 195 00:21:48,000 --> 00:21:53,000 So, if you can get the recordings for this seven days, 196 00:21:53,000 --> 00:22:00,000 then once every, this is what I encourage you to do, every three months, 197 00:22:00,000 --> 00:22:10,000 you can replay seven days blessing, giving yourself as a retreat. 198 00:22:10,000 --> 00:22:14,000 So, especially in this year, we need more protection. 199 00:22:14,000 --> 00:22:18,000 Safety is the biggest, the easier. 200 00:22:18,000 --> 00:22:21,000 So, when you do this chanting, 201 00:22:21,000 --> 00:22:28,000 and so, this will become another layer of protection for you automatically. 202 00:22:28,000 --> 00:22:33,000 So, you can put it in your car, in your office, in your home, playing it, 203 00:22:33,000 --> 00:22:37,000 throughout the day, so that's also a very great thing to do. 204 00:22:37,000 --> 00:22:43,000 And this is what I do, playing these chanting in my home, in my office. 205 00:22:43,000 --> 00:22:49,000 And so, then, this year, because of the energy, 206 00:22:49,000 --> 00:22:53,000 the fire is on duty, now something, 207 00:22:53,000 --> 00:22:56,000 and I would encourage you to do. 208 00:22:56,000 --> 00:22:59,000 Try to eat less meat, 209 00:22:59,000 --> 00:23:04,000 and try to exercise more during Chigong every day. 210 00:23:04,000 --> 00:23:08,000 And now, what kind of things you should wear? 211 00:23:08,000 --> 00:23:13,000 So, you should wear more like an earth tone color. 212 00:23:13,000 --> 00:23:19,000 And the yellow color is great, 213 00:23:19,000 --> 00:23:22,000 gold color, golden color is great, 214 00:23:22,000 --> 00:23:27,000 and you can wear black color or blue color like what I do. 215 00:23:27,000 --> 00:23:35,000 And then, green is good, and white is okay. 216 00:23:35,000 --> 00:23:41,000 But try not to wear as much red this year as possible. 217 00:23:41,000 --> 00:23:44,000 If you do have to wear something red, 218 00:23:44,000 --> 00:23:49,000 and then you need to have some yellow color to balance it out. 219 00:23:49,000 --> 00:23:52,000 And, or, and you might use, 220 00:23:52,000 --> 00:23:54,000 wear something like a, for instance, 221 00:23:54,000 --> 00:23:58,000 a yellow color blaze lit, a necklace, 222 00:23:58,000 --> 00:24:03,000 and, or a scarf to balance that out, 223 00:24:03,000 --> 00:24:07,000 even a pin with a yellow color. 224 00:24:07,000 --> 00:24:09,000 And sometimes you go to a ceremony, 225 00:24:09,000 --> 00:24:12,000 you have to wear something red, right? 226 00:24:12,000 --> 00:24:13,000 So, that's okay. 227 00:24:13,000 --> 00:24:18,000 But have some yellow color to come along with, 228 00:24:18,000 --> 00:24:22,000 because the red color sometimes equates trigger 229 00:24:22,000 --> 00:24:25,000 the emotion of anger, 230 00:24:25,000 --> 00:24:29,000 and in the subconsciousness level, right? 231 00:24:29,000 --> 00:24:31,000 You might not notice it. 232 00:24:31,000 --> 00:24:33,000 But if you do so, 233 00:24:33,000 --> 00:24:38,000 it can help you to balance the energy in time for you. 234 00:24:38,000 --> 00:24:40,000 So, okay. 235 00:24:40,000 --> 00:24:45,000 Today, so we are going to do the chanting, 236 00:24:45,000 --> 00:24:47,000 longevity. 237 00:24:47,000 --> 00:24:50,000 So, now let's begin. 238 00:24:50,000 --> 00:25:02,000 The focus on your lower dantian, 239 00:25:02,000 --> 00:25:09,000 see the light shining in your lower dantian so beautifully. 240 00:25:09,000 --> 00:25:15,000 And put a smile on your face. 241 00:25:15,000 --> 00:25:20,000 Slowly take three gentle deep breaths. 242 00:25:20,000 --> 00:25:25,000 While you are taking the deep gentle breath, 243 00:25:25,000 --> 00:25:28,000 scan your body from head to toe, 244 00:25:28,000 --> 00:25:31,000 then you are aware that every part of your body 245 00:25:31,000 --> 00:25:39,000 is right there with you, 246 00:25:39,000 --> 00:25:43,000 and then you realize that your head, 247 00:25:43,000 --> 00:25:47,000 your mind, your spirit, your soul are so connected 248 00:25:47,000 --> 00:25:51,000 to your physical body. 249 00:25:51,000 --> 00:25:52,000 Say in your mind, 250 00:25:52,000 --> 00:25:55,000 I am in the universe. 251 00:25:55,000 --> 00:25:57,000 The universe is in my body. 252 00:25:57,000 --> 00:26:01,000 The universe and I combine together as well. 253 00:26:01,000 --> 00:26:03,000 Feel that you and the universe 254 00:26:03,000 --> 00:26:07,000 are the same in the high vibration of chanting, 255 00:26:07,000 --> 00:26:12,000 moving together as one. 256 00:26:12,000 --> 00:26:16,000 I focus on the light in your lower dantian, 257 00:26:16,000 --> 00:26:20,000 tell the universe what is your purpose 258 00:26:20,000 --> 00:26:26,000 of doing this meditation and blessing together with us. 259 00:26:26,000 --> 00:26:39,000 And then you invite those people you love. 260 00:26:39,000 --> 00:26:45,000 You want to help them with healing and blessing. 261 00:26:45,000 --> 00:26:48,000 You invite them one by one, 262 00:26:48,000 --> 00:26:51,000 if they are not there with you yet, 263 00:26:51,000 --> 00:26:54,000 or if it is impossible, 264 00:26:54,000 --> 00:26:56,000 they can be there with you. 265 00:26:56,000 --> 00:26:59,000 You can invite them in spirit 266 00:26:59,000 --> 00:27:02,000 to join you in sitting down next to you, 267 00:27:02,000 --> 00:27:07,000 meditating, chanting together with you 268 00:27:07,000 --> 00:27:16,000 and to receive this blessing and healing from all of us. 269 00:27:16,000 --> 00:27:29,000 Now slowly you bring the light from your lower dantian 270 00:27:29,000 --> 00:27:32,000 up to your middle dantian. 271 00:27:32,000 --> 00:27:34,000 See the light in your middle dantian, 272 00:27:34,000 --> 00:27:36,000 shining so beautifully. 273 00:27:36,000 --> 00:27:39,000 This is the light of your soul. 274 00:27:39,000 --> 00:27:43,000 This is the light of your unconditional love. 275 00:27:43,000 --> 00:27:46,000 Once you see the light in your height, 276 00:27:46,000 --> 00:27:49,000 in your middle dantian, 277 00:27:49,000 --> 00:27:55,000 you already activated that unconditional love in your height. 278 00:27:55,000 --> 00:28:02,000 By focusing on this light, 279 00:28:02,000 --> 00:28:04,000 now you caught upon your mouse, 280 00:28:04,000 --> 00:28:11,000 and you saw the energy that the Divine's love to support you. 281 00:28:11,000 --> 00:28:15,000 You visualize the unconditional love of your masters 282 00:28:15,000 --> 00:28:17,000 and the Divine as a brilliant sun, 283 00:28:17,000 --> 00:28:22,000 shining right there in the center of the sky above you. 284 00:28:22,000 --> 00:28:26,000 You see this sun is so powerful, 285 00:28:26,000 --> 00:28:31,000 so healing, so blessing. 286 00:28:31,000 --> 00:28:36,000 Literally you can feel the warmth of the sky in the sun. 287 00:28:36,000 --> 00:28:42,000 Now you see the sun sending beams of light into your middle dantian, 288 00:28:42,000 --> 00:28:53,000 making the light in your middle dantian even brighter. 289 00:28:53,000 --> 00:28:56,000 And now you feel your height is so open, 290 00:28:56,000 --> 00:28:58,000 welcoming in this light. 291 00:28:58,000 --> 00:29:01,000 And you feel and you're height, 292 00:29:01,000 --> 00:29:04,000 and so that your whole body is being filled 293 00:29:04,000 --> 00:29:10,000 with this pure love and powerful healing, blessing energy. 294 00:29:10,000 --> 00:29:14,000 Now you start chanting. 295 00:29:14,000 --> 00:29:17,000 Om Mani Beme Ho. 296 00:29:17,000 --> 00:29:21,000 Om Mani Beme Ho. 297 00:29:21,000 --> 00:29:24,000 Om Mani Beme Ho. 298 00:29:24,000 --> 00:29:26,000 Om Mani Beme Ho. 299 00:29:26,000 --> 00:29:29,000 Om Mani Beme Ho. 300 00:29:29,000 --> 00:29:32,000 Om Mani Beme Ho. 301 00:29:32,000 --> 00:29:34,000 Om Mani Beme Ho. 302 00:29:34,000 --> 00:29:37,000 Om Mani Beme Ho. 303 00:29:37,000 --> 00:29:40,000 Now you continue to chant. 304 00:29:40,000 --> 00:29:44,000 While you're chanting your own chant, 305 00:29:44,000 --> 00:29:51,000 you feel vibration actually is starting from your height, 306 00:29:51,000 --> 00:29:54,000 from your middle dantian, 307 00:29:54,000 --> 00:29:58,000 going out through your lips, 308 00:29:58,000 --> 00:30:01,000 blessing the whole world with the golden light. 309 00:30:01,000 --> 00:30:08,000 And then you visualize the chanting from our Tibetan long friends, 310 00:30:08,000 --> 00:30:13,000 also start from your height. 311 00:30:13,000 --> 00:30:17,000 There's two curves of energy, 312 00:30:17,000 --> 00:30:20,000 mingling together, vibrating together, 313 00:30:20,000 --> 00:30:25,000 starting from your height, your middle dantian, 314 00:30:25,000 --> 00:30:30,000 radiating everything out through your entire body. 315 00:30:30,000 --> 00:30:37,000 And you feel your whole body vibrating with this higher energy. 316 00:30:37,000 --> 00:30:44,000 You are feeling so blessed, you're feeling so good. 317 00:30:44,000 --> 00:30:46,000 While you're chanting, 318 00:30:46,000 --> 00:30:51,000 you can ask the universe, ask Buddha, ask Laosu, 319 00:30:51,000 --> 00:30:55,000 ask your master, Puan Nhi, 320 00:30:55,000 --> 00:31:02,000 and see how long do you want to live on this planet, 321 00:31:02,000 --> 00:31:04,000 happy and healthy? 322 00:31:04,000 --> 00:31:06,000 Because Buddha said, 323 00:31:06,000 --> 00:31:09,000 if you want longevity, 324 00:31:09,000 --> 00:31:13,000 Kuan Nhi said, if you want longevity, 325 00:31:13,000 --> 00:31:16,000 Laosu said, if you want anything, 326 00:31:16,000 --> 00:31:19,000 Jesus said, if anything you want, 327 00:31:19,000 --> 00:31:22,000 you just need to ask your master, 328 00:31:22,000 --> 00:31:27,000 you just need to ask the universe to support you. 329 00:31:27,000 --> 00:31:31,000 So how long do you want to live on this planet, 330 00:31:31,000 --> 00:31:34,000 so that you can serve your family, 331 00:31:34,000 --> 00:31:36,000 your friends, your community, 332 00:31:36,000 --> 00:31:41,000 even the world better and more? 333 00:31:41,000 --> 00:31:44,000 95 years of your life, 334 00:31:44,000 --> 00:31:46,000 120 years, 335 00:31:46,000 --> 00:31:49,000 whatever the number comes to your mind, 336 00:31:49,000 --> 00:31:51,000 it is more than that. 337 00:31:51,000 --> 00:31:53,000 And take it, 338 00:31:53,000 --> 00:31:56,000 and memorize it. 339 00:31:56,000 --> 00:32:00,000 Every day, when you do your Chigong practice, 340 00:32:00,000 --> 00:32:02,000 you say this aloud, 341 00:32:02,000 --> 00:32:04,000 inside you, 342 00:32:04,000 --> 00:32:08,000 I want to live in a lighty A.S. 343 00:32:08,000 --> 00:32:11,000 120 years in my life, 344 00:32:11,000 --> 00:32:13,000 tell your body, 345 00:32:13,000 --> 00:32:17,000 tell each one of your organs. 346 00:32:17,000 --> 00:32:22,000 This is what you want. 347 00:32:22,000 --> 00:32:25,000 Tell them, 348 00:32:25,000 --> 00:32:28,000 now I am 71, 349 00:32:28,000 --> 00:32:30,000 I am 45, 350 00:32:30,000 --> 00:32:33,000 I still have a certain number to go, 351 00:32:33,000 --> 00:32:36,000 so all my friends 352 00:32:36,000 --> 00:32:38,000 are inside, 353 00:32:38,000 --> 00:32:42,000 consider your organs as your friends. 354 00:32:42,000 --> 00:32:47,000 We need to work closely together to achieve this goal. 355 00:32:47,000 --> 00:32:53,000 And you feel they are so happy to hear your call, 356 00:32:53,000 --> 00:32:56,000 and you tell them for them, 357 00:32:56,000 --> 00:33:00,000 with this number of years living on this planet, 358 00:33:00,000 --> 00:33:05,000 we are going to serve the world better. 359 00:33:05,000 --> 00:33:09,000 Because once you have a goal, 360 00:33:09,000 --> 00:33:11,000 you want to serve the world, 361 00:33:11,000 --> 00:33:13,000 serve your family, 362 00:33:13,000 --> 00:33:16,000 and make your life more meaningful. 363 00:33:16,000 --> 00:33:18,000 Don't you think so? 364 00:33:18,000 --> 00:33:22,000 Don't you feel so? 365 00:33:22,000 --> 00:33:26,000 Now you turn internally, 366 00:33:26,000 --> 00:33:30,000 to say to each one of your organs, 367 00:33:30,000 --> 00:33:32,000 and to see. 368 00:33:32,000 --> 00:33:36,000 First thing you go to is to your heart. 369 00:33:36,000 --> 00:33:41,000 Consider your heart as your devotee friend. 370 00:33:41,000 --> 00:33:43,000 Tell your heart, 371 00:33:43,000 --> 00:33:45,000 your physical heart. 372 00:33:45,000 --> 00:33:49,000 This is the number I want to live. 373 00:33:49,000 --> 00:33:55,000 So please support me all together to achieve this goal. 374 00:33:55,000 --> 00:33:58,000 And then you take a second, 375 00:33:58,000 --> 00:34:04,000 and see what your heart responds. 376 00:34:04,000 --> 00:34:10,000 And you continue to focus on the heart in light. 377 00:34:10,000 --> 00:34:14,000 Once you put your heart in the light, 378 00:34:14,000 --> 00:34:17,000 actually you are already sending this blessing 379 00:34:17,000 --> 00:34:21,000 and healing to your heart. 380 00:34:21,000 --> 00:34:26,000 If your heart has some physical walk-dress 381 00:34:26,000 --> 00:34:30,000 by sending light and blessing in this way, 382 00:34:30,000 --> 00:34:34,000 automatically you help them to activate 383 00:34:34,000 --> 00:34:36,000 the lightful plan, 384 00:34:36,000 --> 00:34:40,000 the information of light message 385 00:34:40,000 --> 00:34:43,000 to help them, to help the heart, 386 00:34:43,000 --> 00:34:45,000 to fix the damage, 387 00:34:45,000 --> 00:34:50,000 soles and even tissues. 388 00:34:50,000 --> 00:34:52,000 Now you tell your lungs, 389 00:34:52,000 --> 00:34:55,000 this is the number you want to live. 390 00:34:55,000 --> 00:35:00,000 And then you see your lungs are smiling, 391 00:35:00,000 --> 00:35:05,000 feeling this higher vibration from you, 392 00:35:05,000 --> 00:35:08,000 from the Tibetan mom and friends, 393 00:35:08,000 --> 00:35:14,000 going directly to the lungs to help to transform any energy blockages. 394 00:35:14,000 --> 00:35:17,000 No matter it is an emotional blockage 395 00:35:17,000 --> 00:35:20,000 or physical blockage, 396 00:35:20,000 --> 00:35:23,000 just forming it into cloud, 397 00:35:23,000 --> 00:35:26,000 trying to think out of your lungs, 398 00:35:26,000 --> 00:35:29,000 or simply just into butterflies, 399 00:35:29,000 --> 00:35:31,000 coming out from your lungs, 400 00:35:31,000 --> 00:35:35,000 going away back to the universe. 401 00:35:35,000 --> 00:35:38,000 Feeling you are so connected, 402 00:35:38,000 --> 00:35:41,000 so connected. 403 00:35:41,000 --> 00:35:46,000 And then you tell your heart, 404 00:35:46,000 --> 00:35:48,000 your pancreas, 405 00:35:48,000 --> 00:35:52,000 this is the number you want to live. 406 00:35:52,000 --> 00:35:55,000 And tell your kidneys, 407 00:35:55,000 --> 00:35:57,000 intestines, 408 00:35:57,000 --> 00:36:02,000 reproductive organs, 409 00:36:02,000 --> 00:36:04,000 this is the number you want to live. 410 00:36:04,000 --> 00:36:07,000 And then feel how pain responds 411 00:36:07,000 --> 00:36:09,000 to your request, 412 00:36:09,000 --> 00:36:13,000 to your message. 413 00:36:13,000 --> 00:36:17,000 It doesn't matter whether there's an energy blockage 414 00:36:17,000 --> 00:36:19,000 here and there or not. 415 00:36:19,000 --> 00:36:22,000 Even you may see, 416 00:36:22,000 --> 00:36:25,000 part of my body is missing, 417 00:36:25,000 --> 00:36:28,000 like I only had one kidney. 418 00:36:28,000 --> 00:36:32,000 No worry about that, my dear friends, 419 00:36:32,000 --> 00:36:34,000 your energy system, 420 00:36:34,000 --> 00:36:36,000 your chief system, 421 00:36:36,000 --> 00:36:38,000 are still there. 422 00:36:38,000 --> 00:36:41,000 Once you activate this energy, 423 00:36:41,000 --> 00:36:44,000 this system, 424 00:36:44,000 --> 00:36:46,000 this information, 425 00:36:46,000 --> 00:36:49,000 your body will work out for you, 426 00:36:49,000 --> 00:36:52,000 and your mind is very powerful, 427 00:36:52,000 --> 00:36:54,000 with the unkindness to love, 428 00:36:54,000 --> 00:36:58,000 it's even more powerful. 429 00:36:58,000 --> 00:37:05,000 People with one kidney can live in one kidney. 430 00:37:05,000 --> 00:37:08,000 They have people, 431 00:37:08,000 --> 00:37:11,000 three times, diagnosed with a cancer, 432 00:37:11,000 --> 00:37:15,000 and healed up nicely, 433 00:37:15,000 --> 00:37:21,000 and lived 102. 434 00:37:21,000 --> 00:37:25,000 So, our mind is very powerful. 435 00:37:25,000 --> 00:37:28,000 The divine is very powerful. 436 00:37:28,000 --> 00:37:30,000 Our Qi is very powerful. 437 00:37:30,000 --> 00:37:34,000 Our unkindness to love is very powerful. 438 00:37:34,000 --> 00:37:37,000 And you have all this within you. 439 00:37:37,000 --> 00:37:40,000 So that means, 440 00:37:40,000 --> 00:37:43,000 you are so powerful. 441 00:37:43,000 --> 00:37:46,000 You are so brilliant. 442 00:37:46,000 --> 00:37:48,000 You are so beautiful. 443 00:37:48,000 --> 00:37:52,000 And you deserve all this. 444 00:37:52,000 --> 00:37:54,000 The only thing you need to do, 445 00:37:54,000 --> 00:37:56,000 just open your hand, 446 00:37:56,000 --> 00:37:58,000 and ask the universe. 447 00:37:58,000 --> 00:38:00,000 Ask your Buddha, 448 00:38:00,000 --> 00:38:03,000 your Jesus, your Moses, 449 00:38:03,000 --> 00:38:05,000 your Muhammad, 450 00:38:05,000 --> 00:38:09,000 ask your master from your culture. 451 00:38:09,000 --> 00:38:12,000 And more importantly, 452 00:38:12,000 --> 00:38:15,000 ask your ancestors to support you, 453 00:38:15,000 --> 00:38:18,000 because your body carry on 454 00:38:18,000 --> 00:38:23,000 with that wisdom of your family tree to you. 455 00:38:23,000 --> 00:38:27,000 You activate that creating power 456 00:38:27,000 --> 00:38:31,000 from your ancestors to support you. 457 00:38:31,000 --> 00:38:34,000 When you ask your ancestors to support you, 458 00:38:34,000 --> 00:38:37,000 actually you are sending your blessing 459 00:38:37,000 --> 00:38:39,000 to your ancestors too. 460 00:38:39,000 --> 00:38:42,000 You are sending your blessing to your ancestors. 461 00:38:42,000 --> 00:38:44,000 You might say, 462 00:38:44,000 --> 00:38:47,000 I don't know my ancestors. 463 00:38:47,000 --> 00:38:49,000 Actually, you know, 464 00:38:49,000 --> 00:38:51,000 your genes know, 465 00:38:51,000 --> 00:38:53,000 your cells know. 466 00:38:53,000 --> 00:38:56,000 They all know. 467 00:38:56,000 --> 00:39:00,000 You will not know this specific person, 468 00:39:00,000 --> 00:39:02,000 like your grandpa grandma, 469 00:39:02,000 --> 00:39:04,000 your great grandpa grandma, 470 00:39:04,000 --> 00:39:07,000 in person. 471 00:39:07,000 --> 00:39:10,000 You are always connected. 472 00:39:10,000 --> 00:39:15,000 So open your head at this moment. 473 00:39:15,000 --> 00:39:17,000 With your unconditional, 474 00:39:17,000 --> 00:39:20,000 with your full happiness and kindness, 475 00:39:20,000 --> 00:39:22,000 you connect. 476 00:39:22,000 --> 00:39:24,000 Connect to your family. 477 00:39:24,000 --> 00:39:26,000 Connect to your family tree. 478 00:39:26,000 --> 00:39:28,000 Connect to your master's school. 479 00:39:28,000 --> 00:39:32,000 And connect to the Divine. 480 00:39:32,000 --> 00:39:36,000 And you bring all these to the team. 481 00:39:36,000 --> 00:39:44,000 And you slam your liver. 482 00:39:44,000 --> 00:39:48,000 The liver is just like the ocean. 483 00:39:48,000 --> 00:39:53,000 The liver is fresh and can purify the energy in the liver. 484 00:39:53,000 --> 00:39:56,000 So that the water is purified, 485 00:39:56,000 --> 00:40:01,000 because water carries messages. 486 00:40:01,000 --> 00:40:06,000 And water also can restore messages. 487 00:40:06,000 --> 00:40:13,000 And water is also the best cleaning energy. 488 00:40:13,000 --> 00:40:16,000 Just like when you have some dirt in your hands, 489 00:40:16,000 --> 00:40:18,000 what do you do? 490 00:40:18,000 --> 00:40:21,000 You use water to clean it up. 491 00:40:21,000 --> 00:40:26,000 And now, when you listen to this chanting, 492 00:40:26,000 --> 00:40:30,000 when you listen to your own chanting from your practice, 493 00:40:30,000 --> 00:40:32,000 in this high vibration, 494 00:40:32,000 --> 00:40:35,000 you cleanse your liver. 495 00:40:35,000 --> 00:40:39,000 Now, you feel your liver is happy. 496 00:40:39,000 --> 00:40:42,000 And your love is happy to share with you 497 00:40:42,000 --> 00:40:48,000 to bless you to bless the liver. 498 00:40:48,000 --> 00:40:56,000 Happiness can balance the energy from angry. 499 00:40:56,000 --> 00:41:00,000 Anger can make damage to the liver. 500 00:41:00,000 --> 00:41:04,000 Once you feel happy, you bring the happiness 501 00:41:04,000 --> 00:41:12,000 to transform the energy of anger out of your system. 502 00:41:12,000 --> 00:41:18,000 And then you allow this happiness to grow into joy. 503 00:41:18,000 --> 00:41:21,000 Joy can heal the head. 504 00:41:21,000 --> 00:41:27,000 And joy can also transform the resentment and anger 505 00:41:27,000 --> 00:41:32,000 and hatred from the heart. 506 00:41:32,000 --> 00:41:38,000 And your resentment, hatred can make damage to the heart. 507 00:41:38,000 --> 00:41:42,000 Once you feel joy automatically, 508 00:41:42,000 --> 00:41:47,000 this higher vibration of joy can transform the energy blockage 509 00:41:47,000 --> 00:41:52,000 to your physical height to heal your body. 510 00:41:52,000 --> 00:41:58,000 Then you allow this joyfulness energy to grow into peace. 511 00:41:58,000 --> 00:42:04,000 The peaceful energy can help to balance and strengthen 512 00:42:04,000 --> 00:42:07,000 the screen, hand-produce, and the stomach 513 00:42:07,000 --> 00:42:15,000 of digestive system while anger and anxiety. 514 00:42:15,000 --> 00:42:21,000 Agitation can make damage to the pancreas, 515 00:42:21,000 --> 00:42:23,000 to the screen. 516 00:42:23,000 --> 00:42:28,000 Like people have a screen, cancer, and a pancreatic cancer. 517 00:42:28,000 --> 00:42:34,000 That's because the anxiety or anxiousness 518 00:42:34,000 --> 00:42:37,000 over too much in the past. 519 00:42:37,000 --> 00:42:42,000 So now, you invite this peaceful energy in this higher vibration 520 00:42:42,000 --> 00:42:47,000 to transform that energy and make it into butterflies 521 00:42:47,000 --> 00:42:52,000 going out of your body. 522 00:42:52,000 --> 00:42:57,000 You feel with all the butterflies going away, 523 00:42:57,000 --> 00:43:00,000 so content. 524 00:43:00,000 --> 00:43:03,000 You feel so content within you. 525 00:43:03,000 --> 00:43:06,000 So, that's so connected. 526 00:43:06,000 --> 00:43:09,000 And the contentment is energy. 527 00:43:09,000 --> 00:43:14,000 It goes directly to help you with your lungs, 528 00:43:14,000 --> 00:43:18,000 depression, grief, worries, 529 00:43:18,000 --> 00:43:21,000 can make damage to our lungs. 530 00:43:21,000 --> 00:43:26,000 But once you feel satisfied, once you feel content, 531 00:43:26,000 --> 00:43:32,000 this contentment can help you to open your heart. 532 00:43:32,000 --> 00:43:36,000 You might say, I'm not content. 533 00:43:36,000 --> 00:43:39,000 It's not my definition. 534 00:43:39,000 --> 00:43:41,000 Just pretend yourself at this moment, 535 00:43:41,000 --> 00:43:45,000 giving yourself a moment of contentment. 536 00:43:45,000 --> 00:43:49,000 But once you feel it, 537 00:43:49,000 --> 00:43:52,000 even pretending that you are content, 538 00:43:52,000 --> 00:43:56,000 this energy can automatically go to your lungs, 539 00:43:56,000 --> 00:44:00,000 helping you to clear your energy blockages, 540 00:44:00,000 --> 00:44:03,000 helping you to heal your lungs. 541 00:44:03,000 --> 00:44:07,000 You help yourself to heal your lungs faster. 542 00:44:07,000 --> 00:44:11,000 Just even pretend. 543 00:44:11,000 --> 00:44:15,000 You love your lungs and feel content. 544 00:44:15,000 --> 00:44:21,000 When you feel deeper and deeper in the contentment, 545 00:44:21,000 --> 00:44:27,000 then the contentment grows seem to gratitude. 546 00:44:27,000 --> 00:44:32,000 The gratitude is the energy which can help to heal. 547 00:44:32,000 --> 00:44:45,000 The kidney energy system includes the kidneys, brain, spine, bones, bone marrow, 548 00:44:45,000 --> 00:44:50,000 kidneys, reproductive organs. 549 00:44:50,000 --> 00:44:57,000 That means any disease or illnesses or blockage illness, 550 00:44:57,000 --> 00:45:03,000 no matter it is a tumor or infection or energy, 551 00:45:03,000 --> 00:45:07,000 blockages of any kind in this part of the body. 552 00:45:07,000 --> 00:45:14,000 It can be balanced, it can be healed in gratitude. 553 00:45:14,000 --> 00:45:20,000 So feel this gratefulness and gratitude in your heart. 554 00:45:20,000 --> 00:45:23,000 Feel gratitude to your master. 555 00:45:23,000 --> 00:45:36,000 Feel gratitude to your brothers, sisters, ancestors, siblings, parents, grandparents, 556 00:45:36,000 --> 00:45:41,000 the divine, your masters and our Tibetan monks, 557 00:45:41,000 --> 00:45:50,000 hold this gratitude in your heart, feeling it so deep inside your heart. 558 00:45:50,000 --> 00:45:54,000 And you feel this gratitude so deep. 559 00:45:54,000 --> 00:45:58,000 Now your heart is so open. 560 00:45:58,000 --> 00:46:06,000 It helps you to connect all the parts of your body together as well. 561 00:46:06,000 --> 00:46:14,000 Now feel from your head to the toe, your body has been blessed. 562 00:46:14,000 --> 00:46:16,000 You feel so good. 563 00:46:16,000 --> 00:46:18,000 All the blockages got transformed. 564 00:46:18,000 --> 00:46:23,000 Now you extend this feeling to all the people you invited in. 565 00:46:23,000 --> 00:46:33,000 Feel your brothers and sisters, the pets and all the beings you invited in spirit sitting next to you. 566 00:46:33,000 --> 00:46:35,000 They have been blessed. 567 00:46:35,000 --> 00:46:45,000 All their body has been blessed with love, with happiness, joy, peace, contentment and gratitude. 568 00:46:45,000 --> 00:46:50,000 Your body is the miniature of the universe. 569 00:46:50,000 --> 00:46:55,000 So when you extend your body as big as the universe, 570 00:46:55,000 --> 00:47:04,000 you hold the whole world inside you and you are blessing the whole universe in the light of love, 571 00:47:04,000 --> 00:47:17,000 in the light of happiness, joy, peace, contentment and gratitude. 572 00:47:17,000 --> 00:47:20,000 The world needs more peace. 573 00:47:20,000 --> 00:47:28,000 The world needs more happiness, joy, contentment and gratitude. 574 00:47:28,000 --> 00:47:36,000 Through our vibration, through putting our energy together, chanting together, 575 00:47:36,000 --> 00:47:45,000 we can hold the whole world to transform any dark energy, any negative energy of any kind, 576 00:47:45,000 --> 00:47:51,000 transforming them into rainbow and butterflies going away, returning back to the universe. 577 00:47:51,000 --> 00:48:03,000 In this way, we create such a powerful and beautiful environment for us to balance ourselves within with this happens, 578 00:48:03,000 --> 00:48:06,000 longevity comes. 579 00:48:06,000 --> 00:48:16,000 Now bring the focus back to your heart. 580 00:48:16,000 --> 00:48:23,000 Feel the power of our faith in the continuous chanting. 581 00:48:23,000 --> 00:48:50,000 The world needs more peace. 582 00:48:50,000 --> 00:49:00,000 The world needs more peace. 583 00:49:00,000 --> 00:49:10,000 The world needs more peace. 584 00:49:10,000 --> 00:49:20,000 The world needs more peace. 585 00:49:20,000 --> 00:49:30,000 The world needs more peace. 586 00:49:30,000 --> 00:49:45,000 Now we are coming to the end of the lesson. 587 00:49:45,000 --> 00:49:52,000 Bring your focus from your heart down to your lower danthian. 588 00:49:52,000 --> 00:50:00,000 See the light in the lower danthian as an energy ball, spinning, spinning, spinning. 589 00:50:00,000 --> 00:50:07,000 While you are seeing the light, spinning, spinning, tell your body one more time. 590 00:50:07,000 --> 00:50:11,000 This is the number I want to live on this planet. 591 00:50:11,000 --> 00:50:21,000 Happy and healthy, helping a lot of people in my life. 592 00:50:21,000 --> 00:50:39,000 Now say thank you to the Divine for giving us this opportunity to bless our souls, our loved ones, and to our beloved, Tibetan monks for their unconditional blessing all of us. 593 00:50:39,000 --> 00:50:52,000 Say thank you to your ancestors, to all the people who participated in this blessing for the year 2024. 594 00:50:52,000 --> 00:51:06,000 Say thank you to yourself, to your internal organs, for all the kindness and love and support. 595 00:51:06,000 --> 00:51:22,000 Now you see the light changes into an energy pill in your lower danthian and your target deep in behind the navel. 596 00:51:22,000 --> 00:51:43,000 With joy, take three deep breaths, and while you are taking the deep breath, you can open your eyes and rub your hands together, and massage your face. 597 00:51:43,000 --> 00:51:54,000 Then massage your ears. 598 00:51:54,000 --> 00:51:57,000 That's beautiful. 599 00:51:57,000 --> 00:52:03,000 So that feels good. 600 00:52:03,000 --> 00:52:14,000 Now today we finish the chanting and blessing and longevity, so keep the message in your mind. 601 00:52:14,000 --> 00:52:21,000 Right down the number, how many years you want to live on this planet. 602 00:52:21,000 --> 00:52:26,000 It is most importantly, happy and healthy, filled with joy. 603 00:52:26,000 --> 00:52:33,000 So I am looking so forward to seeing you tomorrow, at the same time. 604 00:52:33,000 --> 00:52:38,000 As always, we all love you and many, many blessings to you. 605 00:52:38,000 --> 00:52:43,000 Goodbye for today. 606 00:52:43,000 --> 00:52:51,000 Thank you. 607 00:52:51,000 --> 00:53:06,000 Okay, so now we take a little break, and then we are going to do a blessing for those people who request healing. 48894

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