All language subtitles for 0108

alright today is our first time ever doing the real

hardcore workout

yeah it's time to lose some weight

but with you time has come

nothing else is holding you back now

yeah we got some boxing glove and we're gonna do some

lifting after work

okay let's go

ready my student

is yes you can come on yeah

yeah yeah yeah yeah

we're here to work out just follow me

two three of them 4 5 all to fit together

next one

squat down with your hands

and from there put your heel down

and from there you push it out yep

good good you're gonna hold that for 10 seconds

no not this forward

no you're doing this again forward

just go to the point where you can like

don't try to push it yeah

that's that's the spot you need to worry about

I feel so bad

grandma hips

yeah I need

something we got to work on

that's her hips butts are probably really tight

good can you do this

good

hold it

you sit

sit okay this one

put your knee down and you're gonna make 90 degrees

and from there

don't you don't extend your spine spine curves

and you're only pushing your hips more

you're still extending your back curve

but you gotta keep it straight like this and just push

push this in yeah

you feel the difference right

yeah and right side is gonna hurt like shit

because it's already super tight and push yeah

that's it hurts

yeah haha yeah

that's why you need to go work on it from now on

the next one is hamstressing hamstring stretching

one step forward

your toe and your heel should be on line from there

whatever happens

the forward knee or leg keep it straight

bend it down

you're stretching only though you're yeah

that leg yeah

so all the ways

okay remember the teeth I told you

almost

deep yeah yeah

so guard up

yeah put the put the surface here on your cheek

cheekbone here yeah

and don't don't flare up yeah

there we go

that's your step and from there

you're gonna you're doing this

lean forward and bend a little bit is from standing up

is this yeah

and from here you're gonna do with the four leg

you're gonna push push my glove

good oh wow you're strong yeah

yeah

yeah you're good

okay just push it like just kick harder

it's fine good go

good high

good you're gonna switch legs and don't push it down

push this way yeah

forward one more

there you go and when after you kick it

put it back where your nose yeah

harder

you're you're tapping but you don't push through

push through

good good

good

left leg

good

yep this is already hard

and today I'm gonna teach you a new thing me okay

yeah so I'm gonna put one arm here from here oh

it's kind of like tea but you're pushing only your knee

you're not you're standing

you're gonna do this cross it like this yeah

my neck and legs

yes like that

yeah but like if it doesn't hurt try hard push it in

there we go yeah hips in yep good

oh yeah good

just like that

keep doing this is your cardio

you have to it has to be hard go

go

yeah mix it

if you do this like to wrap around yeah there we go

that's nice

this is Roundhouse already positive

so it's basically kick it's like this

so like this

and for your front leg

you can kinda do two different leg like this from here

the one I told you

you don't even come in like you don't switch

bang like this

and warm

look at this hot

how I sweat and then kick

since you're

you're not flexible enough to kick it high like you do

you cannot do that kick

so you're gonna start with my supply

my low kick yeah

in real life when you get hit here

that's like this ready

it's your sense

what did I say never behind this leg

your either here or here there you go

and this is where you're left not through not here here

yeah good

I like biscuits

good

good

good good

5

4

3

2

1

on the other side go

there you go on the step kick step step kick

I like I like the thing you do with your hand

like that's how you do it

you do not move it

just kidding

you have to actually balance every time

like once you start spawning you're gonna realize it

why did when you take it drop your face

so it's gonna look like this

and the other side same

but today you're going easy

but today you're gonna go easy don't worry about it

it's going to focus heating on the focus of the taking

good

once you feel comfortable one more pound good

also instantly you can boost your power by

as you kick it

you can relax and go slow

but at the last minute you do

right before it hits that thing has power

10 good

good

10 5 seats

5 2

4 I can actually do this

3 2

1

you're hitting with the hit with the flame

get right here nice

oh by the way this breathing is just like working out

like lifting weight as you kick

you breathe out every single movement you do

rest instead of the front

getting goes like this with your toe

look at my torso yes

move back to my hand it's here it's gonna go back

see

so right now with focus in front of your feet

don't think about anything yeah

it has to land like this

whoa that you should personally

my side opinion hurts way more than my front kit

again just trying to shoot it tried to break my heart

good

very high

good

there we go

good

my neck still hurts but

but

eight

good

there we go

get to your stance yeah do your stance first then go

and that's why if you're behind recording one night

you have to move all your hips here okay

as if if I was here then I can just do this

you see the difference

there we go

don't worry too much of all that won't disappoint

that doesn't hurt

bye

Harder

7 8

8

9

okay

we're close come on

what's your name

so this is something you're gonna learn over time

and later on like you still need to work on yours

that kicking yourself on the stand in the stance

and later you're gonna like this

this is uh uh what's it called

so this is a base with vulping blood

is what we like guys to do this thing

is to get ready for this

right now you are only taking

so I'm gonna show you something all legends you can do

you're gonna do in the research so come on

as you slip into this look at my hand yeah

but there's a difference between this and regular one

two and this one one touch each new one slip

slip as you sleep this comes this comes together one 2

this is you need some practice on that

like sometime it's gonna be easy

typically once you kick here

then the other side kicks

so it's gonna be like this

yeah usually if you do this

your hip is already shifted

so like there's not much room to generate power

you can kick it

but you can do it

but usually when you punch

kicking the outside is gonna be more natural yeah

saying what sort of that bang

also when you're doing the shadow boxing

the Kings as an alpha like when I do this

when you kick it

make a circle like you can do

you can practice this come back

try to increase the power of the thing

and one finger spin and come back fast

otherwise if you do this

and also when you're nice down do this

don't worry

grab a wristband there we go

4

5

11:12

don't be

1 2 3 4 5

6

and eight

14

we're done Boba see how do you feel

thank you welcome let's go