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you wake up tired you work for long
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hours you come back home and rather
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doing something you truly enjoy you
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either pick up your phone and turn on
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Netflix and simply waste your time you
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already know hitting the gym reading a
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book or going for a simple walk will be
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much beneficial for you in the long run
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but you don't do it because you're tired
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you go to bed without relieving the
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stress you got without taking a proper
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rest for your mind body and soul you
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wake up next day to just repeat the same
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routine you did today your tiredness
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never goes away it only gets worse you
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have nothing you particularly enjoy in
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life when people ask about your hobby
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you just lie life itself seems like a
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downward spiral if you don't know how to
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enjoy it but how to break downwards
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spiral or is it even possible to break
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the cycle and have a life that actually
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you enjoy it seems quite hard to find
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fulfillment in life when you do the same
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stuff again and again have you ever had
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moments where you started to question
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why you were alive in the first place
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everything starts to seem boring and
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meaningless hours days months are
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passing by but it's just simply not
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satisfying it's like you come to this
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world just to die someday we all have 24
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hours in a day assuming that you get
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eight hours of sleep each night we only
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have 16 hours to experience life sure
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depending on your position these 16
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hours can vary quite significantly but
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it also means that depending on the 16
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hours and how you use this 16 hours your
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general happiness in life is determined
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because no matter what your occupation
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is we all need to do things that we
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don't enjoy and we all have moments
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where Life starts to get monotone and
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simply boring no matter how successful
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you are if you don't know how to enjoy
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life itself it will be always boring
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because the default setting for life is
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just boring if you want to change it you
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need to take an action it's not going to
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happen naturally it might be quite
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sudden but do you have something that
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gets you up from the bed every morning
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and gives you so much joy after each
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time doing it in a healthy way if your
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answer was no if you don't have
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particularly enjoy in life then this
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video is for you who am I to teach you
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how to actually enjoy your life right so
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I read a book called mindset of people
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who have fun every day from a Japanese
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psychiatristian this book doesn't have
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an English translation it's in Japanese
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so the only way you can learn what's
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written is watching this video in order
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to escape from the downward spiral of a
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boring life and have a healthy approach
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to it we need to First understand the
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mechanism of having fun in a scientific
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way in the book cover Sebastian explains
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how fun Factor can maximize your
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productivity success and general
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happiness in life but why is that
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according to the Neuroscience if you
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know how to use dopamine in your favor
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you can get true satisfaction motivation
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and happiness from it even when you
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accomplish something small like ticking
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your box in your to-do list can make you
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release dopamine eating something
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delicious drinking something you like
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hitting in the gym can all make your
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beliefs dopamine dopamine plays a role
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as a reward center in many body
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functions when dopamine is released in
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your body it rejuvenates your mind gives
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you motivation and it also increases
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your memory so if you know how to
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control our dopamine levels in a healthy
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way we can escape from the downward
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spiral of life if you're a firm believer
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in Hustle culture and thinking working
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harder is the only way I have a bad news
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for you if you constantly force yourself
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to do something you don't enjoy you
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increase your primary stress hormone
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cold cortisol the long-term activation
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of the stress response system and the
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overall exposure to cortisol can disturb
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almost all your body's function this
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puts you at an increased risk of many
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health problems basically everything we
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want to avoid in order to escape from
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downward spiral that's why it's so
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important to learn healthy ways to cope
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with your life stressors but what if you
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hate your job what if huge chunk of your
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day is just making you stressed if you
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would follow the popular advice in our
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society the answer will be could your
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jaw Follow Your Passion do what you want
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and keep continuing chewing it you will
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be 60. as if following your fashion will
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be all flowers and rainbows and shiny
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every every day if you were able to do
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it in the first place you wouldn't keep
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watching this video if you can't enjoy
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your job and if you can change it then
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find something you enjoy outside of your
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job if you get stressed in your
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workplace release it once you get back
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home if your cortisol levels are
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increasing when you're working decrease
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it once you are free by the way 20 to 30
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minutes of low intensity of cardio can
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decrease your cortisol levels quite a
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lot so it's actually not that hard to
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achieve this but what exactly do we need
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to do if you want to have fun outside of
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our job in order to increase our fun
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factor in our lives cabosovo recommend
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picking a hobby according to the four
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factors that that makes a perfect hobby
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your perfect hobby has to fulfill at
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least one of the four factors those four
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factors are fun Factor relaxation stress
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relief and brain stimulation just by
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hearing those they probably don't make
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any sense so let me explain if you
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follow some of your favorite creators on
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social media you might have heard the
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occasional story of a channel all
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getting hacked basically a Creator
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losing excess after a successful attack
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or League password were constantly
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bombarded by emails that appear to be
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YouTube or bank or our social media
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accounts but are in fact just an attempt
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at stealing your passwords it's called
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phishing with aph these phishing
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attempts are getting better every day so
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it's not crazy to think one or two might
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eventually sneak in and convince even a
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seasoned internet veteran that is why I
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use nordvpn threat protection which
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about phishing links as well as features
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like a blocker for malicious ads and
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dark web monitoring to alert you if
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passwords have been leaked and all these
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nordvpn for sponsoring this video when
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choosing a hobby you want to pick
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something that you truly and genuinely
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enjoy think about scrolling on your
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phone watching some readables and
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watching some YouTube videos without any
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purpose after scrolling three hours do
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you tend to think that was an amazing
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three hours I want to do it again I'm So
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Satisfied or do you think to say ah I
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did it again if you genuinely enjoy
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after each time you scroll on social
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media or watch a random TV show and if
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you're satisfied with it there is
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nothing wrong with that use it as an
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entertainment but if you keep feeling
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guilty about it and if you don't even
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enjoy it do you think keep continuing
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doing it will make you happy in the long
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run I don't think so so we need to find
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a hobby that will make you feel better
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afterwards not guilty or ashamed that's
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the fun Factor when picking an activity
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according to the fun Factor we also want
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to combine line it with self-growth for
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maximize the results we get because
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humans love growth and change think
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about an anime character that doesn't
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get strong or evolve no matter how many
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episodes you watch you'll probably get
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bored really quickly and stop watching
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one of the best Hobbies you can pursue
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is investing in yourself this can be
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reading a book watching a movie or
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documentary reading a manga or even
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playing games if you know how to turn it
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into a self-growth activity any hobby
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you will pick can make you grow as a
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person couples over recommends a simple
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approach to it if you output each time
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you input something and give a feedback
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everything can make you grow as a person
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that's why reading is so popular when it
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comes to self-growth because it's so
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easy to follow this process it's not
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that reading itself is so beneficial if
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you're reading 100 books a year and if
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you're not learning anything if you're
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not applying anything you learned from
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the book nothing will change in your
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life trying the tips testing it out and
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giving yourself an honest feedback is
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what will make you grow watch the movie
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discuss it with someone exchange your
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opinions travel somewhere write your
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thoughts on Instagram story or post or
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maybe to your Journal if you don't want
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to share read a book write a summary
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write a review discuss with people
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verbalize your thoughts give a feedback
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don't become a just consumer what even
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relaxation mean according to kawasaba in
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medicine when your sympathetic system
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deactivates and parasympathetic system
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gets activated it's called relaxation
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some of the best ways to turn on your
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parasympathetic systems are meditating
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bathing yoga stretching sauna diffusing
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various Aromas spending time with your
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pet getting a massage listening to a
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soothing music journaling burning a
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candle reading these can all switch your
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sympathetic system to parasympathetic
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system it's so hard to say one of the
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best ways to make a hobby of yours more
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stress relieving is doing it with
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someone else you can join the various
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groups maybe take classes or simply
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invite someone to do the thing the great
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thing about sharing an activity with
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someone else is the oxytocin oxytocin is
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called as one of the love hormones it
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makes you feel connected to someone else
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and also you feel the bond between that
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person oxytocin acts like an
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anti-stressor and it reduces blood
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pressure and also the cortisol levels
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invite someone else to join you if you
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don't have anyone around that's
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interested in what you're doing you can
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also join to online groups there are
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tons of them and also they can keep you
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accountable the last factor is brain
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stimulation we want to pick something
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that can stimulate our brain so that we
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can maybe become smarter more creative
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and active the ultimate brain boosting
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hobby is exercising regularly bdnf
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levels are increased two to threefold
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after exercise when compared to resting
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conditions and correlate positively with
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improvements in cognitive function in
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humans an increase in bdnf concentration
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is associated with an increase in
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Improvement in performance of memory and
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learning and decrease the chances of
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depression I'm pretty sure you have
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tried to build some habits that are
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beneficial for you but you probably
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failed because if not why are you
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watching this in here if you want to
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find the perfect hobby for yourself the
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most important thing is consistency just
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because you hit the gym once it's not
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going to change your life completely yo
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yes you might feel a bit better
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afterwards but if you want long-term
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results then we need to perform the act
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for a longer period of time just doing
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it for a month and never doing it again
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is not going to change your life you
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need to do at least for three months
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according to kabasaba and also you need
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to keep doing the things too it's
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crucial that you enjoy the hobby you
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pick that's for sure but don't forget in
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order to start enjoying something it
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actually takes time and I feel like this
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is something really underrated well when
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I have the gym I felt so anxious and so
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stressed when I lifted weights and I
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felt like everyone was watching me
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because there is this like beginner
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Factor you don't know what you're doing
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you don't know how to do it you feel
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very self-conscious but in reality
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nobody cares about you as much as you
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care about yourself because everyone is
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focused on themselves yes there might be
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some people who will laugh at you but
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why would you make those insecure people
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control over your happiness if you fix
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something stick it with at least a month
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if you absolutely hate it for the whole
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month maybe pick something different but
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just don't give up quickly because it
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takes time for you to enjoy that thing
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if you don't try to actively make time
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for yourself your schedule will take
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control over you and you will never find
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the time for yourself if falling back
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into your all habits and lifestyle is
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something you want to avoid every week
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every month schedule ahead a time for
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yourself decide what you're gonna be
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doing in that time if you're gonna hit
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the gym block a time in your calendar if
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you're gonna watch a movie or anime
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decide which one and how many episodes
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if we're going to the cinema decide when
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you're going to do that if you're going
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to read pick up a book time for yourself
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is not something to find it's something
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you create because we are all so busy so
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you need to make actively time for
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yourself if you want to have a
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sustainable productivity and if you want
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to prevent yourself from burning out and
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actually enjoy life I will put a link
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down description below if you want to
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read this book just in case if you're
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00:12:37,680 --> 00:12:39,300
understanding Japanese I highly
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recommend to read this book and I hope
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you enjoyed this video thank you26433
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