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1
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Bainbridge.
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Coming.
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Hey. Hey.
4
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What's up?
5
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Hey. How are you? Good.
You ready for today?
6
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about that. We got to.
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We got to talk. Watch me, that's all.
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Can we just sit down for just a second?
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Sure. Okay.
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I'm not being lazy, okay?
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Cause I know we talked
about accountability and everything like.
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That.
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But I'm really sore, and I just.
14
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Especially after the workout yesterday,
like, my arms are my shoulder blades,
15
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triceps, back and jogger.
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All is just really terrible.
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So can we just, like, chill
or do something else?
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I mean, not chill, but,
you know, like, do some
19
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anything else today that's not I mean.
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Maybe do a little exercises
to maybe get to loosen up a little bit.
21
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I don't know, like exercise
maybe like a stretch.
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Okay. Yeah. All right.
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Okay.
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Your arms are okay. Okay?
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Yeah.
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Yeah.
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How's that?
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It's just tight.
29
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Like everything is, like.
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Right there. Yeah, that's. That's enough.
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So it's really stiff.
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Everything just feels that.
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Let's bring it back down. Okay?
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Okay. Whoa, whoa, whoa.
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It's really tight. Everything?
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No, everything's tight.
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Okay, let's bring it down slowly.
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Okay.
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Let me try to get back here
40
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and see if I can stretch this out
a little bit.
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How's that? Everything.
42
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It all.
43
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It all feels the same.
44
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You know, like it's the same type of pain.
45
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Okay. Okay.
46
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Maybe I can try to loosen things up back
here.
47
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Okay.
48
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Okay.
49
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You get up in here.
50
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okay. Too much?
51
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Yeah, it was a little too much.
52
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I'm a little lighter this time.
53
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How's that?
54
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that's good.
55
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That's good. That's good, Okay. Okay.
56
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It's all just bad, you know?
57
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I know it might be being dramatic,
but it's a little.
58
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Okay.
59
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So, what do you think?
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I mean,
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I think we even try to massage it out.
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Get these kinks out.
63
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Yeah, I have my table outside.
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Maybe I can go grab it. Got some oils.
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I don't mind at all what you think?
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Yeah, I mean, that would be amazing
if you could do that.
67
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I just. I feel bad.
I don't want to mess up my progress.
68
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I know where we are.
69
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No, no, You've been doing great.
You've been doing great.
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And so we just want to take care of this
and get you back on again.
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Thank you so much.
72
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Amazing as always.
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Thanks,
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Ashley.
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You come on. All right.
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Would you have a seat?
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Okay,
78
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let's put these up
79
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right now.
80
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We'll go behind you.
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Okay?
82
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Yeah, just like that.
83
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How's that feel?
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It hurts. It's
85
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low pressure.
86
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It's gonna be a little pressure.
87
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Okay. Okay.
88
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Cause that.
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my God is good.
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I just
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breathe through it.
92
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I guess.
93
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You could.
94
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Okay,
95
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I'm gonna give you a little shoulders rub.
96
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It's great.
97
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You like that? Yeah.
98
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That's really great.
99
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gosh.
100
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I don't know what all we did yesterday,
but this was just
101
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relax.
102
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You know what?
103
00:04:21,494 --> 00:04:22,829
I should get some oil.
104
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Okay.
105
00:04:32,972 --> 00:04:33,273
you know,
106
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I don't want to get your shirt messed up.
107
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I mean, do.
108
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Should I take this for.
109
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I mean, she's totally okay.
110
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I mean, I can take it off.
111
00:04:45,752 --> 00:04:47,820
I mean, we've known each other
for a while, so.
112
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Okay, Just whatever makes this
go away and feel better.
113
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So, yeah,
it was considerate. Let's do that. Okay.
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gosh.
115
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Okay.
116
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Thank you.
117
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I love the staff.
118
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Yeah, we definitely get that right.
119
00:05:06,939 --> 00:05:07,674
It's really nice.
120
00:05:07,674 --> 00:05:10,209
Thank you
121
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to the shoulders.
122
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My suit. Yeah.
123
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Since you.
124
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How's that feel?
125
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That's great.
126
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That spot. Yeah, that's one of the many.
127
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One of the many. Yeah.
128
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We'll make sure we get you all right.
129
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Do you mind doing, like, more of,
130
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like, the front like, area
or whether it's is like,
131
00:05:34,734 --> 00:05:38,271
the muscles, like in my chest
or just kind of tight, you know.
132
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Like the upper chest, like, right. Here.
133
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I mean, you could start there. Yeah,
134
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Even just in here.
135
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Even just because we did, like, a lot of,
you know.
136
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Yeah.
137
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There's muscles there, you know?
138
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It's like, Really?
139
00:06:00,660 --> 00:06:02,228
yeah. Do that again.
140
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Yeah. That's great.
141
00:06:06,299 --> 00:06:08,201
Yeah,
142
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that's really great.
143
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Whoop. Gladys.
144
00:06:11,871 --> 00:06:16,876
Good scene.
145
00:06:16,976 --> 00:06:20,480
You can. Go.
146
00:06:20,580 --> 00:06:22,181
You can go a little bit lower,
147
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you know, just to make sure
we get the whole.
148
00:06:25,318 --> 00:06:25,918
okay.
149
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Yeah, we're cool.
150
00:06:29,655 --> 00:06:34,060
Ooh. Ooh.
151
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Right here.
152
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Yeah. I mean, even just.
153
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Just to make sure you get the whole thing.
154
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you know, like, the whole thing is sore.
155
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It's just up.
156
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Yeah.
157
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How's that?
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So that is so great.
159
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It's just making it feel so much better
and collaborated
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with.
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What's going.
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In a more.
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All right.
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Yeah,
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that's great suggestion.
166
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That's great.
167
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That's just great.
168
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I'm listening.
169
00:08:54,500 --> 00:08:57,703
Now. Yeah, I just on it for a lot of time.
170
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I mean, a lot looser.
171
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Sorry than it was.
172
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I didn't know any more pressure.
173
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A little bit will be fine.
174
00:09:05,811 --> 00:09:07,747
It's like squeezing. Yeah.
175
00:09:07,747 --> 00:09:09,982
So it's like getting
176
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every
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heart
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moving.
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Yeah. So.
180
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Yeah. And.
181
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Yeah.
182
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And it's
183
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perfect.
184
00:11:29,655 --> 00:11:43,269
Yeah.
185
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Cool off this one.
186
00:11:44,870 --> 00:11:46,072
Okay.
187
00:11:46,072 --> 00:11:50,309
Just like Stretch.
188
00:11:50,376 --> 00:11:52,344
That is so good.
189
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Thank you.
190
00:11:53,345 --> 00:11:58,884
I still. Her.
191
00:11:58,951 --> 00:12:01,954
Okay.
192
00:12:02,088 --> 00:12:03,889
I feel so much better.
193
00:12:03,889 --> 00:12:06,492
You have no idea.
194
00:12:06,492 --> 00:12:08,994
Right now was good.
195
00:12:08,994 --> 00:12:13,232
You lay down, I get the back, Harvey.
196
00:12:13,432 --> 00:12:13,799
Okay.
197
00:12:13,799 --> 00:12:36,222
Sure.
198
00:12:36,288 --> 00:12:36,589
Later.
199
00:12:36,589 --> 00:12:38,657
I once you actually
200
00:12:38,657 --> 00:12:42,194
get to it.
201
00:12:42,294 --> 00:12:46,565
Now pull these down slightly.
202
00:12:46,632 --> 00:12:48,267
okay.
203
00:12:48,267 --> 00:12:48,667
Sure.
204
00:12:48,667 --> 00:12:49,401
Some of.
205
00:12:49,401 --> 00:12:53,305
Those, you know, all the stuff.
206
00:12:53,372 --> 00:12:57,176
All the things.
207
00:12:57,243 --> 00:12:58,144
That is related.
208
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This, you know, all the tricks and spots,
209
00:13:01,847 --> 00:13:06,952
the practice.
210
00:13:07,019 --> 00:13:10,723
One of them will be forever.
211
00:13:10,790 --> 00:13:13,359
Okay?
212
00:13:13,359 --> 00:13:15,227
Even though.
213
00:13:15,227 --> 00:13:28,107
You know everything.
214
00:13:28,174 --> 00:13:28,941
Blew.
215
00:13:28,941 --> 00:13:30,476
Yeah. Right there.
216
00:13:30,476 --> 00:13:32,578
Yeah, That's really good.
217
00:13:32,578 --> 00:13:37,283
it's like it hurts when it's all good.
218
00:13:37,383 --> 00:13:37,750
This one.
219
00:13:37,750 --> 00:13:42,721
You know, it's good.
220
00:13:42,788 --> 00:13:49,628
Yeah. Is.
221
00:13:49,695 --> 00:13:50,529
Yeah.
222
00:13:50,529 --> 00:13:51,897
You feel a little for.
223
00:13:51,897 --> 00:13:54,900
Yeah, that's perfect.
That's the first with.
224
00:13:55,100 --> 00:13:56,135
You can lighten up just a.
225
00:13:56,135 --> 00:14:00,806
Little.
226
00:14:00,873 --> 00:14:03,075
I mean, you can take the shorts down
227
00:14:03,075 --> 00:14:06,545
so you can really get in there, you know?
228
00:14:06,612 --> 00:14:07,813
Okay. You sure?
229
00:14:07,813 --> 00:14:09,782
Yeah. I mean, my boobs are already out.
230
00:14:09,782 --> 00:14:11,016
Yeah.
231
00:14:11,016 --> 00:14:12,084
Okay, Now they're just.
232
00:14:12,084 --> 00:14:25,231
They're just pants today, so.
233
00:14:25,297 --> 00:14:28,734
Lauren's
234
00:14:28,834 --> 00:14:31,203
get a little oil on you.
235
00:14:31,203 --> 00:14:32,137
Thank you.
236
00:14:32,137 --> 00:14:47,953
Yeah. Yes.
237
00:14:48,053 --> 00:15:10,442
Ooh. Ooh.
238
00:15:10,509 --> 00:15:11,243
that.
239
00:15:11,243 --> 00:15:13,279
Is so good.
240
00:15:13,279 --> 00:15:14,313
You have no idea, that's all.
241
00:15:14,313 --> 00:15:21,153
I'm so quiet.
242
00:15:21,220 --> 00:15:42,207
That's really good.
243
00:15:42,274 --> 00:15:48,847
Cool.
244
00:15:48,914 --> 00:15:49,348
Yeah.
245
00:15:49,348 --> 00:15:54,787
I'm so glad we're done.
246
00:15:54,887 --> 00:15:57,890
You can go a little harder on the house,
I think.
247
00:15:57,990 --> 00:16:00,759
yeah. Like, yeah, yeah,
248
00:16:00,759 --> 00:16:04,563
yeah,
249
00:16:04,630 --> 00:16:13,305
yeah.
250
00:16:13,405 --> 00:16:28,454
That's more like.
251
00:16:28,554 --> 00:16:28,921
You know,
252
00:16:28,921 --> 00:16:40,866
everything. yes.
253
00:16:40,933 --> 00:16:42,835
You could actually take them off
254
00:16:42,835 --> 00:16:47,039
all the way,
you know, just so you can get in there.
255
00:16:47,106 --> 00:16:47,439
Okay.
256
00:16:47,439 --> 00:16:49,842
Yeah, sure. Yeah, of course.
257
00:16:49,842 --> 00:17:00,285
Know, we've already come this far, so
258
00:17:00,386 --> 00:17:02,821
I feel so good.
259
00:17:02,821 --> 00:17:05,024
So you can go a little harder on us.
260
00:17:05,024 --> 00:17:06,191
I feel like.
261
00:17:06,191 --> 00:17:07,726
Okay. Yeah, just so it'll help.
262
00:17:07,726 --> 00:17:09,928
It kind of set up a little.
263
00:17:09,928 --> 00:17:19,004
Yeah, that's good.
264
00:17:19,104 --> 00:17:32,151
Strong hair.
265
00:17:32,217 --> 00:17:51,437
It's great.
266
00:17:51,537 --> 00:17:53,138
So you mind if I go a little deeper?
267
00:17:53,138 --> 00:17:55,574
Yeah, absolutely.
268
00:17:55,574 --> 00:17:58,710
When I make sure you get all those soft
269
00:17:58,710 --> 00:18:04,750
tissues,
270
00:18:04,817 --> 00:18:09,521
you maybe this will get
271
00:18:09,588 --> 00:18:11,990
sy your thighs.
272
00:18:11,990 --> 00:18:17,062
Thank you.
273
00:18:17,129 --> 00:18:19,264
Cause I feel that is really.
274
00:18:19,264 --> 00:18:22,468
Good so far.
275
00:18:22,534 --> 00:18:35,280
That's great.
276
00:18:35,347 --> 00:18:36,682
Yeah, that's good.
277
00:18:36,682 --> 00:18:38,183
Yeah.
278
00:18:38,183 --> 00:18:43,522
Yeah, that's really good.
279
00:18:43,622 --> 00:18:45,224
You know, this is much deeper.
280
00:18:45,224 --> 00:18:47,326
That's.
281
00:18:47,326 --> 00:18:48,894
You feel really. Good.
282
00:18:48,894 --> 00:19:03,408
Okay.
283
00:19:03,509 --> 00:19:17,222
So you.
284
00:19:17,322 --> 00:19:19,124
Let me open this line up.
285
00:19:19,124 --> 00:19:35,841
Okay,
So just so I can get this inner thigh,
286
00:19:35,941 --> 00:19:36,909
because I feel.
287
00:19:36,909 --> 00:19:40,112
That is.
288
00:19:40,179 --> 00:19:41,513
Having know.
289
00:19:41,513 --> 00:19:44,950
Deeper is definitely better.
290
00:19:45,017 --> 00:19:46,718
So you have, like, a deep like this?
291
00:19:46,718 --> 00:19:54,793
Yeah.
292
00:19:54,860 --> 00:20:07,239
You know, everything.
293
00:20:07,339 --> 00:20:08,907
That's great.
294
00:20:08,907 --> 00:20:09,374
Yeah, it's.
295
00:20:09,374 --> 00:20:09,942
You heard.
296
00:20:09,942 --> 00:20:10,842
Some.
297
00:20:10,842 --> 00:20:12,644
Food, like in deep.
298
00:20:12,644 --> 00:20:14,379
Like the deeper.
299
00:20:14,379 --> 00:20:24,022
Is definitely better.
300
00:20:24,122 --> 00:20:33,432
I'm. You know,
301
00:20:33,432 --> 00:20:37,903
that technique is amazing.
302
00:20:38,003 --> 00:20:39,972
I mean,
303
00:20:39,972 --> 00:20:42,975
I do have something
a little more invasive form
304
00:20:43,008 --> 00:20:46,011
to get the
305
00:20:46,044 --> 00:20:47,879
actual tissues.
306
00:20:47,879 --> 00:20:48,981
see, I've heard of that.
307
00:20:48,981 --> 00:20:52,217
I really want to try that on that idea.
308
00:20:52,317 --> 00:20:55,320
I mean,
309
00:20:55,454 --> 00:20:58,457
it would have me
310
00:20:58,457 --> 00:21:00,492
potentially showing something different.
311
00:21:00,492 --> 00:21:02,094
Yeah. No, I'd.
312
00:21:02,094 --> 00:21:07,499
I've always wanted to try and keep
that needs too, so that will be amazing.
313
00:21:07,566 --> 00:21:10,569
Okay.
314
00:21:10,702 --> 00:21:11,970
You have tissue.
315
00:21:11,970 --> 00:21:15,674
Okay.
316
00:21:15,774 --> 00:21:17,242
Tissues.
317
00:21:17,242 --> 00:21:18,143
That will be great.
318
00:21:18,143 --> 00:21:18,877
I was.
319
00:21:18,877 --> 00:21:20,746
I mean, I feel pretty good,
320
00:21:20,746 --> 00:21:24,449
but I just feel like that would
really help me be ready for tomorrow.
321
00:21:24,516 --> 00:21:28,754
Well, this technique does require me to go
a little deeper.
322
00:21:28,820 --> 00:21:30,522
Now, that sounds great.
323
00:21:30,522 --> 00:21:35,127
Everything you're doing so far
is making me feel so much better.
324
00:21:35,193 --> 00:21:36,061
And it's.
325
00:21:36,061 --> 00:21:39,364
It's almost like an internal massage.
326
00:21:39,431 --> 00:21:40,032
Yeah.
327
00:21:40,032 --> 00:21:42,167
So where do you get a little internal?
328
00:21:42,167 --> 00:21:45,470
I mean, more probably feel even
329
00:21:45,570 --> 00:21:48,307
better. So.
330
00:21:48,307 --> 00:21:50,309
Yeah, but it's gonna be something
331
00:21:50,309 --> 00:21:52,878
long and hard inside you, though.
332
00:21:52,878 --> 00:21:54,646
but, I mean, that's fine.
333
00:21:54,646 --> 00:21:55,947
You shouldn't. Yeah.
334
00:21:55,947 --> 00:21:56,882
Help me relax.
335
00:21:56,882 --> 00:21:59,484
You know, loosen the muscles in there.
336
00:21:59,484 --> 00:22:02,154
Is definitely help you lose at the most.
337
00:22:02,154 --> 00:22:03,622
In so much pain.
338
00:22:03,622 --> 00:22:09,561
Yeah.
339
00:22:09,661 --> 00:22:32,117
Do I feel that somehow.
340
00:22:32,217 --> 00:22:32,784
That's really.
341
00:22:32,784 --> 00:22:36,254
Great. You have to show me,
342
00:22:36,355 --> 00:22:36,621
you know.
343
00:22:36,621 --> 00:22:39,524
Yeah. This is just prepping you
for the next segment.
344
00:22:39,524 --> 00:22:41,626
yeah? Yeah.
345
00:22:41,626 --> 00:22:44,930
Help loosen up a little bit.
346
00:22:45,030 --> 00:23:05,550
To make everything feel better.
347
00:23:05,617 --> 00:23:06,451
And so.
348
00:23:06,451 --> 00:23:07,719
Okay.
349
00:23:07,719 --> 00:23:30,475
You know, I told you I.
350
00:23:30,542 --> 00:23:32,144
Feel full, so.
351
00:23:32,144 --> 00:23:35,347
Yeah, definitely.
352
00:23:35,414 --> 00:23:36,081
Yeah.
353
00:23:36,081 --> 00:23:38,283
No, it's
354
00:23:38,283 --> 00:23:45,290
whole. Ooh.
355
00:23:45,390 --> 00:23:52,631
it's so fucking tight.
356
00:23:52,731 --> 00:23:54,666
Good move.
357
00:23:54,666 --> 00:23:56,468
I was watching everything.
358
00:23:56,468 --> 00:24:02,808
yeah.
359
00:24:02,874 --> 00:24:03,542
like that.
360
00:24:03,542 --> 00:24:05,010
That's good.
361
00:24:05,010 --> 00:24:14,986
Yeah, I feel. I'm.
362
00:24:15,086 --> 00:24:18,089
I mean,
I think you're ready for the next step.
363
00:24:18,223 --> 00:24:20,091
This is internal Mozart's.
364
00:24:20,091 --> 00:24:20,692
okay.
365
00:24:20,692 --> 00:24:22,828
I mean, whatever you think is best,
I just.
366
00:24:22,828 --> 00:24:25,263
I want to try all your different
techniques, Okay?
367
00:24:25,263 --> 00:24:27,265
Something
I've heard about. So. Yeah, for sure.
368
00:24:27,265 --> 00:24:32,971
Well, give me a minute to set up
and we can go from there.
369
00:24:33,004 --> 00:24:38,043
Okay, Chef.
370
00:24:38,143 --> 00:24:38,944
All right, now, let
371
00:24:38,944 --> 00:24:41,947
me get you to scoop back here
a little bit.
372
00:24:42,180 --> 00:24:43,815
okay. Just like that.
373
00:24:43,815 --> 00:24:45,250
Yeah. Okay.
374
00:24:45,250 --> 00:24:47,385
It's just allows me to start the
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