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1
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Coach, this is the girls' locker room.
2
00:01:03,938 --> 00:01:06,938
I have something important to tell you.
3
00:01:06,938 --> 00:01:08,938
What is it?
4
00:01:08,938 --> 00:01:12,490
The tournament is in three months.
5
00:01:12,490 --> 00:01:16,490
Ozaki, I'm going to remove you from the entry team.
6
00:01:16,490 --> 00:01:20,562
Why?
7
00:01:20,562 --> 00:01:25,698
You're too funny and unstable in your short distance.
8
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That's why.
9
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Don't be so sad.
10
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You still have 3 months.
11
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Don't give up.
12
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Yes.
13
00:01:42,826 --> 00:01:44,826
That's why...
14
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Next week, we'll have a training camp for 2 nights and 3 days.
15
00:01:49,826 --> 00:01:52,826
Ozaki, will you join?
16
00:01:53,826 --> 00:01:55,826
Of course, I will.
17
00:01:55,826 --> 00:01:56,826
I see.
18
00:01:56,826 --> 00:01:58,826
You must come.
19
00:01:58,826 --> 00:02:00,294
Yes.
20
00:02:04,602 --> 00:02:07,602
Ozaki, sit down.
21
00:02:32,026 --> 00:02:34,026
You've put on a lot.
22
00:02:35,790 --> 00:02:39,790
I'll give you a massage later.
23
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Come to the massage room.
24
00:02:41,790 --> 00:02:43,622
Yes.
25
00:03:38,682 --> 00:03:40,682
You're really angry.
26
00:03:41,682 --> 00:03:42,786
Am I?
27
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You have to massage properly after practice.
28
00:03:47,786 --> 00:03:48,786
Yes.
29
00:04:11,002 --> 00:04:13,002
Relax.
30
00:04:13,002 --> 00:04:15,002
Relax more.
31
00:06:52,954 --> 00:06:54,954
Does this area hurt?
32
00:06:57,658 --> 00:06:59,658
I don't know.
33
00:07:56,378 --> 00:07:59,378
Coach...
34
00:07:59,378 --> 00:08:01,378
What's wrong?
35
00:08:01,378 --> 00:08:06,546
I'm fine now. Thank you.
36
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No. You need to recover.
37
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Otherwise, you'll get hurt.
38
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It's the coach's duty not to injure the players.
39
00:10:13,434 --> 00:10:15,434
What's wrong?
40
00:10:15,434 --> 00:10:19,666
I'm really fine today.
41
00:10:19,666 --> 00:10:21,666
I see.
42
00:10:22,666 --> 00:10:24,666
Nagasaki.
43
00:10:28,346 --> 00:10:32,346
The reason your time in Tantira is different...
44
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...is because your form is different.
45
00:10:39,018 --> 00:10:43,518
I'll think of a menu for your reformation before the training camp.
46
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Yes.
47
00:11:20,026 --> 00:11:24,026
It was my dream to be in the team.
48
00:11:26,074 --> 00:11:30,074
I've devoted my entire student life to the land.
49
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I'll definitely participate in the tournament.
50
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I have to do my best.
51
00:12:18,522 --> 00:12:19,522
Good morning.
52
00:12:21,022 --> 00:12:26,042
I thought I was mistaken for 5 hours because no one was coming.
53
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No one is coming.
54
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This time, you're the only one in the training camp.
55
00:12:34,042 --> 00:12:35,542
Am I alone?
56
00:12:37,042 --> 00:12:40,542
You want to be in the national team as an entry member, right?
57
00:12:41,542 --> 00:12:43,042
Yes, of course.
58
00:12:44,542 --> 00:12:48,542
You can concentrate and teach slowly when you're alone.
59
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Just the two of us?
60
00:12:53,114 --> 00:12:56,114
If you don't want to, you can leave this camp.
61
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No, I'll do my best.
62
00:13:00,346 --> 00:13:01,346
I see.
63
00:13:01,846 --> 00:13:03,846
This training is about...
64
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...stabilizing Ozaki's short-distance running.
65
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Yes.
66
00:13:11,346 --> 00:13:14,846
First, we'll fix his running form.
67
00:13:15,846 --> 00:13:17,494
Yes.
68
00:13:17,994 --> 00:13:20,994
Also, his lower body muscles are weak.
69
00:13:21,994 --> 00:13:26,994
We'll focus on strengthening his muscles in his pectoralis major and triceps.
70
00:13:27,994 --> 00:13:30,494
This training camp will be pretty hard.
71
00:13:30,994 --> 00:13:32,494
Can you do your best?
72
00:13:33,994 --> 00:13:35,494
Yes, I'll do my best.
73
00:13:35,994 --> 00:13:37,494
Good. Let's start.
74
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Yes.
75
00:13:38,994 --> 00:13:39,994
Keep your spirits up.
76
00:13:39,994 --> 00:13:40,994
Yes.
77
00:13:41,994 --> 00:13:43,494
Get ready.
78
00:13:44,994 --> 00:13:46,354
Set.
79
00:13:59,354 --> 00:14:01,354
Ready...
80
00:14:02,354 --> 00:14:03,682
Wait a minute.
81
00:14:07,674 --> 00:14:10,674
You are not in a good position at the beginning.
82
00:14:10,674 --> 00:14:13,674
Move your legs a little more and move them back.
83
00:14:13,674 --> 00:14:14,674
That's right.
84
00:14:14,674 --> 00:14:15,674
A little more forward.
85
00:14:15,674 --> 00:14:16,674
A little more forward.
86
00:14:16,674 --> 00:14:17,674
Forward.
87
00:14:18,674 --> 00:14:19,674
Look, firmly.
88
00:14:19,674 --> 00:14:21,674
Look, a little more this way.
89
00:14:21,674 --> 00:14:22,810
Let's go.
90
00:14:22,810 --> 00:14:23,810
Firmly.
91
00:14:23,810 --> 00:14:24,810
Pull it.
92
00:14:24,810 --> 00:14:26,810
Pull it firmly.
93
00:14:26,810 --> 00:14:27,810
That's right.
94
00:14:27,810 --> 00:14:28,810
Pull it.
95
00:14:28,810 --> 00:14:29,810
Look.
96
00:14:33,722 --> 00:14:35,722
What's wrong?
97
00:14:38,874 --> 00:14:40,874
Raise your butt.
98
00:14:41,874 --> 00:14:42,874
Yes.
99
00:14:43,874 --> 00:14:45,874
Be aware of the inner muscles.
100
00:14:46,874 --> 00:14:47,874
Around here.
101
00:14:48,874 --> 00:14:50,874
Be aware of the muscles.
102
00:14:57,402 --> 00:14:59,402
Raise your hips.
103
00:15:11,098 --> 00:15:12,858
What's wrong?
104
00:15:12,858 --> 00:15:14,858
Your hips are down.
105
00:15:14,858 --> 00:15:16,858
Concentrate.
106
00:15:17,858 --> 00:15:19,358
Are you motivated?
107
00:15:19,358 --> 00:15:20,358
Yes.
108
00:15:20,358 --> 00:15:21,358
OK.
109
00:15:21,358 --> 00:15:22,358
Let's go.
110
00:15:22,358 --> 00:15:24,358
Ready.
111
00:15:52,826 --> 00:15:54,826
Push your waist forward.
112
00:16:01,462 --> 00:16:03,462
Push your waist forward.
113
00:16:12,250 --> 00:16:14,250
That's it.
114
00:16:16,150 --> 00:16:18,150
Take a break.
115
00:16:20,450 --> 00:16:22,450
3 sets left.
116
00:16:22,450 --> 00:16:24,450
You can do it.
117
00:16:24,450 --> 00:16:26,450
Is it hard?
118
00:16:26,450 --> 00:16:28,450
No, it's okay.
119
00:16:28,450 --> 00:16:30,778
Okay.
120
00:16:30,778 --> 00:16:32,778
Do your best.
121
00:16:32,778 --> 00:16:34,778
Let's go.
122
00:16:34,778 --> 00:16:36,778
Ready,
123
00:16:36,778 --> 00:16:38,778
Start.
124
00:16:43,290 --> 00:16:45,290
Push your waist out.
125
00:16:50,970 --> 00:16:52,970
Inhale
126
00:16:52,970 --> 00:16:54,970
Exhale
127
00:16:54,970 --> 00:16:56,970
When you exhale,
128
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imagine that oxygen is going around your muscles.
129
00:16:58,970 --> 00:17:00,970
Inhale
130
00:17:00,970 --> 00:17:02,970
Exhale
131
00:17:02,970 --> 00:17:04,970
Inhale
132
00:17:04,970 --> 00:17:06,970
Exhale
133
00:17:06,970 --> 00:17:08,970
Inhale
134
00:17:08,970 --> 00:17:10,970
Exhale
135
00:17:10,970 --> 00:17:12,970
Inhale
136
00:17:12,970 --> 00:17:14,970
Exhale
137
00:17:14,970 --> 00:17:16,970
Inhale
138
00:17:16,970 --> 00:17:18,970
Exhale
139
00:17:18,970 --> 00:17:21,426
Exhale
140
00:17:21,426 --> 00:17:23,426
Inhale
141
00:17:23,426 --> 00:17:26,170
Exhale
142
00:17:26,170 --> 00:17:28,170
Inhale
143
00:17:28,170 --> 00:17:30,170
Inhale
144
00:17:30,170 --> 00:17:32,170
Exhale
145
00:17:32,170 --> 00:17:34,170
Exhale
146
00:17:34,170 --> 00:17:36,170
Inhale
147
00:17:36,170 --> 00:17:38,170
Exhale
148
00:17:38,170 --> 00:17:40,170
Inhale
149
00:17:40,170 --> 00:17:42,170
Exhale
150
00:17:42,170 --> 00:17:44,170
Inhale
151
00:17:44,170 --> 00:17:46,170
Exhale
152
00:17:46,170 --> 00:17:48,170
Inhale
153
00:17:48,170 --> 00:17:56,170
3, a little more, 4, don't hold your breath, breathe out, 3, 2, 1
154
00:18:02,938 --> 00:18:04,938
OK, let's do it.
155
00:18:09,754 --> 00:18:11,754
Breathe in and out deeply.
156
00:18:21,594 --> 00:18:23,594
Open your chest.
157
00:18:27,594 --> 00:18:29,594
Open your chest more.
158
00:18:31,594 --> 00:18:35,594
Open your chest from the base of the muscle.
159
00:18:38,594 --> 00:18:40,594
Do you understand?
160
00:18:42,594 --> 00:18:44,594
Are you conscious of the muscle here?
161
00:18:44,594 --> 00:18:46,594
Do you understand?
162
00:18:50,594 --> 00:18:52,594
Good.
163
00:18:55,386 --> 00:18:57,386
The other side.
164
00:18:57,386 --> 00:18:59,386
Do the same.
165
00:19:01,386 --> 00:19:03,682
Lower your hips.
166
00:19:06,682 --> 00:19:08,682
If you can't do it,
167
00:19:08,682 --> 00:19:10,682
you can do it by yourself.
168
00:19:10,682 --> 00:19:12,682
If you can't do it,
169
00:19:12,682 --> 00:19:14,682
you can do it by yourself.
170
00:19:14,682 --> 00:19:16,682
Open your hips and put your hands inside.
171
00:19:16,682 --> 00:19:18,682
That's right.
172
00:19:19,682 --> 00:19:21,682
Be aware of your partner.
173
00:19:21,682 --> 00:19:23,682
Lower your hips.
174
00:19:25,682 --> 00:19:27,682
Bring your hips out.
175
00:19:27,682 --> 00:19:29,682
That's right.
176
00:19:41,818 --> 00:19:46,818
How is it? It's hard to use muscles that you don't usually use, right?
177
00:19:46,818 --> 00:19:55,818
You have weak muscles in various places, so you have to train them well.
178
00:19:55,818 --> 00:19:56,818
Yes.
179
00:19:56,818 --> 00:19:59,818
Good.
180
00:19:59,818 --> 00:20:04,210
Now, let's do the lower body.
181
00:20:04,210 --> 00:20:08,210
Put your knees together.
182
00:20:08,210 --> 00:20:13,082
Let's open your legs wide.
183
00:20:13,082 --> 00:20:14,082
Open?
184
00:20:14,082 --> 00:20:15,082
Yes.
185
00:20:18,970 --> 00:20:20,970
Good
186
00:20:20,970 --> 00:20:24,970
Now, put the muscles you just used inside
187
00:20:24,970 --> 00:20:27,970
Imagine that you are going this way
188
00:20:27,970 --> 00:20:29,970
1,2,3, go
189
00:20:29,970 --> 00:20:33,002
Put your hands here
190
00:20:33,002 --> 00:20:35,002
Go back
191
00:20:35,002 --> 00:20:37,002
Stretch well
192
00:20:37,002 --> 00:20:39,002
Put your hips in
193
00:20:39,002 --> 00:20:41,002
From outside to inside
194
00:20:41,002 --> 00:20:45,002
Yes, from outside to inside
195
00:20:46,002 --> 00:20:48,002
Don't forget to breathe
196
00:20:48,002 --> 00:20:50,002
Good job
197
00:20:55,162 --> 00:20:57,162
Do you understand?
198
00:20:57,162 --> 00:21:01,162
You can see that this muscle is firmly attached.
199
00:21:01,162 --> 00:21:04,162
Do you understand?
200
00:21:04,162 --> 00:21:05,162
Yes.
201
00:21:05,162 --> 00:21:08,162
This muscle.
202
00:21:10,618 --> 00:21:14,618
Be conscious of this muscle.
203
00:21:19,658 --> 00:21:21,658
Be conscious of this muscle.
204
00:21:25,562 --> 00:21:27,562
Good
205
00:21:30,202 --> 00:21:32,202
Is it hard?
206
00:21:32,202 --> 00:21:34,202
A little
207
00:21:34,202 --> 00:21:36,202
It's a proof that you didn't train well
208
00:21:36,202 --> 00:21:38,202
You have to move each muscle consciously
209
00:21:38,202 --> 00:21:40,202
Do you understand?
210
00:21:40,202 --> 00:21:42,202
Yes
211
00:21:42,202 --> 00:21:44,202
Next
212
00:21:44,202 --> 00:21:46,202
Put your hand there
213
00:21:46,202 --> 00:21:48,202
Put your knee
214
00:21:50,402 --> 00:21:52,402
Good
215
00:21:52,402 --> 00:21:54,402
Good
216
00:21:55,042 --> 00:21:57,042
Open your legs a little more
217
00:21:57,042 --> 00:21:59,042
OK
218
00:21:59,042 --> 00:22:01,042
Then, put your hip firmly
219
00:22:01,042 --> 00:22:03,042
Put your hip
220
00:22:03,042 --> 00:22:05,042
up
221
00:22:05,042 --> 00:22:07,042
and down
222
00:22:07,042 --> 00:22:09,042
from the cat pose
223
00:22:09,042 --> 00:22:11,042
Do you understand?
224
00:22:11,042 --> 00:22:13,042
You have to be conscious of which muscle is moving
225
00:22:13,042 --> 00:22:15,042
Try it
226
00:22:15,042 --> 00:22:17,498
Good
227
00:22:19,498 --> 00:22:21,498
Yes
228
00:22:21,498 --> 00:22:23,498
Pull your hip
229
00:22:24,138 --> 00:22:26,138
Yes
230
00:22:26,138 --> 00:22:28,138
Pull your hip
231
00:22:28,138 --> 00:22:30,138
a little more
232
00:22:30,138 --> 00:22:32,138
Yes
233
00:22:32,138 --> 00:22:34,138
Pull your hip
234
00:22:34,138 --> 00:22:36,138
Try it
235
00:22:36,138 --> 00:22:38,138
Yes
236
00:22:38,138 --> 00:22:40,138
Do you understand?
237
00:22:40,138 --> 00:22:42,138
Yes
238
00:22:42,138 --> 00:22:44,138
Good
239
00:22:44,138 --> 00:22:46,138
Good
240
00:22:46,138 --> 00:22:48,138
Good
241
00:22:48,138 --> 00:22:50,138
One more time
242
00:22:55,226 --> 00:22:59,626
You can run while being conscious of this.
243
00:22:59,626 --> 00:23:03,666
If you run abruptly, the time will not go up.
244
00:23:06,058 --> 00:23:12,738
This is the muscle when you kick.
245
00:23:12,738 --> 00:23:16,658
Yes, firmly.
246
00:23:16,658 --> 00:23:23,298
This is also inside.
247
00:23:23,418 --> 00:23:26,458
From there, go to the outside.
248
00:23:26,458 --> 00:23:31,738
Go inside and go outside.
249
00:23:31,738 --> 00:23:37,618
Go inside and open outside.
250
00:23:37,618 --> 00:23:39,778
That's right.
251
00:23:39,778 --> 00:23:46,186
Go inside and open outside.
252
00:23:46,186 --> 00:23:48,506
Do you understand?
253
00:23:48,506 --> 00:23:51,026
You should be able to grasp it sensuously.
254
00:23:51,026 --> 00:23:55,266
It's useless to explain.
255
00:23:55,266 --> 00:23:58,186
Then, I will raise this leg firmly.
256
00:23:58,186 --> 00:24:00,066
Close one.
257
00:24:00,066 --> 00:24:01,106
That's right.
258
00:24:01,106 --> 00:24:04,706
That's right.
259
00:24:04,706 --> 00:24:07,586
This is the leg when you kick.
260
00:24:07,586 --> 00:24:10,466
It's very important to start.
261
00:24:10,466 --> 00:24:13,586
That's right.
262
00:24:13,586 --> 00:24:17,546
That's right.
263
00:24:17,586 --> 00:24:24,386
Now, I will do it back and forth.
264
00:24:24,386 --> 00:24:27,546
It's like this.
265
00:24:31,162 --> 00:24:34,682
What?
266
00:24:34,682 --> 00:24:38,170
What's wrong?
267
00:24:38,170 --> 00:24:41,850
It's a little different from the usual stretching.
268
00:24:41,850 --> 00:24:44,050
That's right.
269
00:24:44,090 --> 00:24:49,610
This time, I'm building a special menu at the camp.
270
00:24:49,610 --> 00:24:53,250
If you don't like the way I do it, you can go home.
271
00:24:53,250 --> 00:24:59,590
So, if it's like this, I won't be able to go to the national team.
272
00:25:04,762 --> 00:25:06,762
I want to continue.
273
00:25:07,762 --> 00:25:08,762
I see.
274
00:25:08,762 --> 00:25:09,762
But,
275
00:25:09,762 --> 00:25:10,762
after this,
276
00:25:10,762 --> 00:25:12,762
you'll have to train harder.
277
00:25:12,762 --> 00:25:14,762
Can you do it?
278
00:25:15,762 --> 00:25:16,762
Yes.
279
00:25:19,386 --> 00:25:25,266
I'll train your weak points.
280
00:25:25,266 --> 00:25:27,266
Stand up.
281
00:25:31,770 --> 00:25:33,770
Put your hands behind your head.
282
00:25:38,298 --> 00:25:41,298
Spread your legs a little wider than your shoulder width.
283
00:25:41,298 --> 00:25:43,298
Point your toes out.
284
00:25:43,298 --> 00:25:46,298
Point your knees out.
285
00:25:46,298 --> 00:25:49,298
And then, lower your hips.
286
00:25:49,298 --> 00:25:51,298
Ready, go!
287
00:25:55,546 --> 00:25:58,626
Raise your face firmly
288
00:26:16,058 --> 00:26:19,058
What's wrong? Are you already in pain?
289
00:26:20,794 --> 00:26:22,794
How much?
290
00:26:22,794 --> 00:26:24,794
Don't think about it.
291
00:26:24,794 --> 00:26:26,794
Go beyond your limits.
292
00:26:29,282 --> 00:26:31,282
You want to win the national team, right?
293
00:26:32,282 --> 00:26:33,282
Yes.
294
00:26:33,282 --> 00:26:37,282
Then you should be practicing harder and harder.
295
00:26:37,282 --> 00:26:38,282
Am I wrong?
296
00:26:39,282 --> 00:26:40,282
Yes.
297
00:26:40,282 --> 00:26:42,282
Then do your best beyond your limits.
298
00:26:42,282 --> 00:26:44,282
Overcome your abilities.
299
00:26:56,538 --> 00:26:58,538
Your back is falling.
300
00:27:00,538 --> 00:27:01,538
Come on.
301
00:27:01,538 --> 00:27:03,538
Come on.
302
00:27:03,538 --> 00:27:05,538
Come on.
303
00:27:05,538 --> 00:27:07,538
I'll support you.
304
00:27:08,538 --> 00:27:10,538
Let's do our best together.
305
00:27:10,538 --> 00:27:11,538
Come on.
306
00:27:11,538 --> 00:27:12,538
No, Coach.
307
00:27:12,538 --> 00:27:14,538
Come on.
308
00:27:15,538 --> 00:27:17,538
Can you do it?
309
00:27:17,538 --> 00:27:19,538
You're falling again.
310
00:27:19,538 --> 00:27:20,538
I'll lift you up.
311
00:27:20,538 --> 00:27:22,538
Coach, what are you doing?
312
00:27:22,538 --> 00:27:23,538
What?
313
00:27:23,538 --> 00:27:26,538
Don't you like my way?
314
00:27:26,538 --> 00:27:28,538
Then you can go home.
315
00:27:49,466 --> 00:27:51,466
What?
316
00:27:51,466 --> 00:27:53,634
What?
317
00:27:55,642 --> 00:27:57,642
You can't do it anymore?
318
00:27:58,642 --> 00:28:00,642
Be conscious of your muscles.
319
00:28:01,642 --> 00:28:03,642
Here.
320
00:28:04,642 --> 00:28:06,642
One more time.
321
00:28:07,642 --> 00:28:09,642
Put your head together.
322
00:28:09,642 --> 00:28:11,642
Be conscious.
323
00:28:15,290 --> 00:28:17,290
That's right.
324
00:28:17,290 --> 00:28:20,290
It's faster if you do it like this.
325
00:28:29,818 --> 00:28:31,818
You see, your body is shaking.
326
00:28:32,818 --> 00:28:34,818
Is this how you shake your body?
327
00:28:37,818 --> 00:28:39,818
Good.
328
00:28:41,818 --> 00:28:43,818
Take a break.
329
00:28:43,818 --> 00:28:45,818
Shake your legs.
330
00:28:47,818 --> 00:28:49,818
Shake your legs.
331
00:29:05,178 --> 00:29:07,178
OK, break time is over.
332
00:29:07,178 --> 00:29:09,178
Now, you can put your hand on the floor.
333
00:29:09,178 --> 00:29:11,178
Look at the other side.
334
00:29:11,178 --> 00:29:13,178
Look at the other side.
335
00:29:13,178 --> 00:29:15,178
Yes.
336
00:29:15,178 --> 00:29:17,178
Spread your shoulders wide.
337
00:29:17,178 --> 00:29:19,178
Put your knees out.
338
00:29:21,178 --> 00:29:23,178
It's a little bit narrow.
339
00:29:23,178 --> 00:29:25,178
Put your knees out.
340
00:29:27,178 --> 00:29:29,178
And drop your hips.
341
00:29:31,178 --> 00:29:33,178
Don't use your hands as much as possible.
342
00:29:35,178 --> 00:29:37,178
Don't lie to yourself.
343
00:29:39,178 --> 00:29:41,178
Use your body weight as much as possible.
344
00:30:00,826 --> 00:30:04,826
You are already getting down. You are not at your limit.
345
00:30:05,826 --> 00:30:07,826
Come on. You have to get up.
346
00:30:08,826 --> 00:30:10,826
Come on. Be strong.
347
00:30:11,826 --> 00:30:13,826
Yes. Come on.
348
00:30:16,506 --> 00:30:19,506
You want to be in the national team, right?
349
00:30:19,506 --> 00:30:21,506
Raise your legs.
350
00:30:21,506 --> 00:30:23,506
Keep it here.
351
00:30:23,506 --> 00:30:24,506
Keep it.
352
00:30:24,506 --> 00:30:26,506
You can do it.
353
00:30:26,506 --> 00:30:29,506
Spread your knees out.
354
00:30:33,506 --> 00:30:35,506
Keep it.
355
00:30:38,674 --> 00:30:40,674
Look at your muscles.
356
00:30:40,674 --> 00:30:42,674
You are not at your limit yet.
357
00:30:43,674 --> 00:30:45,674
How is it?
358
00:30:45,674 --> 00:30:47,674
You can do it.
359
00:30:48,674 --> 00:30:49,674
Good.
360
00:30:49,674 --> 00:30:51,674
Keep it.
361
00:30:55,546 --> 00:30:57,546
You can do it.
362
00:31:05,786 --> 00:31:08,786
What's wrong? Is it too late?
363
00:31:13,786 --> 00:31:16,586
Can you still do it?
364
00:31:19,322 --> 00:31:22,322
It's getting harder. Can you do it?
365
00:31:25,130 --> 00:31:27,130
Stand up.
366
00:31:40,986 --> 00:31:46,150
Next, pull out all the bottom.
367
00:31:47,034 --> 00:31:49,034
What do you mean?
368
00:31:49,034 --> 00:31:54,098
I'm telling you to leave.
369
00:31:54,098 --> 00:31:59,098
If you have any complaints, you can go home.
370
00:31:59,098 --> 00:32:01,266
You can't join the National Guard.
371
00:32:01,266 --> 00:32:03,266
Is that okay?
372
00:32:03,266 --> 00:32:08,338
You've been through a lot, but it's all in vain.
373
00:32:08,338 --> 00:32:10,338
Is that okay?
374
00:32:10,338 --> 00:32:13,442
You want to join the National Guard, don't you?
375
00:32:45,562 --> 00:32:46,922
What are you doing?
376
00:32:46,922 --> 00:32:48,922
Get your hands off me!
377
00:32:50,842 --> 00:32:52,842
Try to get the same posture as before.
378
00:32:53,842 --> 00:32:55,330
Yes.
379
00:33:08,826 --> 00:33:10,826
Are you embarrassed?
380
00:33:10,826 --> 00:33:13,378
I'm fine.
381
00:33:13,378 --> 00:33:17,218
You should give up your self-esteem.
382
00:33:18,218 --> 00:33:22,218
You don't need self-esteem on the track.
383
00:33:22,218 --> 00:33:25,218
You can't reach your limit because you have it.
384
00:33:25,218 --> 00:33:26,218
Yes.
385
00:33:26,218 --> 00:33:28,218
Hang in there.
386
00:33:51,066 --> 00:33:53,066
What's wrong?
387
00:33:59,962 --> 00:34:01,962
You can still do it, right?
388
00:34:01,962 --> 00:34:03,970
Yes.
389
00:34:33,114 --> 00:34:36,114
What's wrong? Is that your limit?
390
00:34:37,114 --> 00:34:40,114
It's so easy to collapse.
391
00:34:40,114 --> 00:34:43,114
There must be a limit on the top.
392
00:34:43,114 --> 00:34:45,114
Is not it?
393
00:34:45,114 --> 00:34:47,890
Yes.
394
00:34:50,890 --> 00:34:51,994
Come on.
395
00:34:51,994 --> 00:34:53,994
Show me you can stand it.
396
00:35:36,602 --> 00:35:39,602
What are you doing?
397
00:35:39,602 --> 00:35:41,602
What am I doing?
398
00:35:41,602 --> 00:35:46,602
I'm telling you that I'll take you to a higher place.
399
00:35:48,602 --> 00:35:53,602
You may think you're at your limit, but that's not the case.
400
00:35:53,602 --> 00:35:54,602
Look.
401
00:35:55,602 --> 00:35:59,602
If you lower your back, my penis will go in.
402
00:36:18,170 --> 00:36:21,170
Hey, what's wrong?
403
00:36:22,170 --> 00:36:24,170
You can bear it, can't you?
404
00:36:24,170 --> 00:36:26,170
You said you were at your limit.
405
00:36:45,626 --> 00:36:47,626
What's wrong?
406
00:36:47,626 --> 00:36:49,762
Do you want to be in my mouth?
407
00:36:56,058 --> 00:37:00,058
You can rely on me a little more, can't you?
408
00:37:18,202 --> 00:37:20,202
I'm going to give you a treat.
409
00:37:20,202 --> 00:37:22,202
I'm going to give you a treat.
410
00:37:24,202 --> 00:37:26,202
Raise your waist.
411
00:37:34,202 --> 00:37:36,202
You've got a lot in your mouth.
412
00:37:38,202 --> 00:37:40,202
I'm going to give you a treat.
413
00:37:40,202 --> 00:37:42,202
I'm going to give you a treat.
414
00:38:03,386 --> 00:38:05,386
You can still go.
415
00:38:05,386 --> 00:38:09,386
Do you want me to put your blood in the back?
416
00:38:11,386 --> 00:38:13,386
Do you want to put it in?
417
00:38:15,386 --> 00:38:17,386
You can't get up.
418
00:38:19,386 --> 00:38:21,386
You can't get up.
419
00:38:24,386 --> 00:38:26,386
You can't get up.
420
00:38:26,386 --> 00:38:28,386
You can't get up.
421
00:38:29,386 --> 00:38:31,386
You can't get up.
422
00:38:33,386 --> 00:38:35,386
You can't get up.
423
00:38:35,386 --> 00:38:37,386
You can't get up.
424
00:38:40,634 --> 00:38:42,634
See?
425
00:38:42,634 --> 00:38:44,634
You got in there.
426
00:38:44,634 --> 00:38:46,634
Your head is in there.
427
00:38:50,634 --> 00:38:52,634
See?
428
00:38:58,634 --> 00:39:00,634
What are you doing?
429
00:39:00,634 --> 00:39:02,634
Lift your head up.
430
00:39:06,634 --> 00:39:08,634
Lift your head up.
431
00:39:29,754 --> 00:39:33,754
You are going deeper.
432
00:39:33,754 --> 00:39:37,754
Is that your limit?
433
00:39:42,754 --> 00:39:45,954
Is that so?
434
00:39:45,954 --> 00:39:49,954
You are walking hard.
435
00:39:50,954 --> 00:39:54,954
You are at your limit.
436
00:40:06,938 --> 00:40:08,938
You have to open it.
437
00:40:09,938 --> 00:40:12,938
Yes, yes.
438
00:40:12,938 --> 00:40:15,938
You have to open it.
439
00:40:15,938 --> 00:40:17,938
Look, doctor.
440
00:40:17,938 --> 00:40:21,938
You will have a sepsis.
441
00:40:27,938 --> 00:40:30,938
You should take it out.
442
00:40:31,938 --> 00:40:33,938
You will have it.
443
00:40:37,906 --> 00:40:40,906
I'm sorry.
444
00:41:10,554 --> 00:41:13,554
You're right.
445
00:41:13,554 --> 00:41:17,554
You're the one who lifted your waist and got out of the bed.
446
00:41:19,554 --> 00:41:23,554
If you keep on doing that, you'll get pregnant.
447
00:41:36,218 --> 00:41:40,218
What's wrong?
448
00:41:40,218 --> 00:41:47,898
I know how to do it, so you can go home.
449
00:41:51,258 --> 00:41:53,258
Can you do it?
450
00:41:53,258 --> 00:41:55,258
Yes, I can.
451
00:41:55,258 --> 00:41:56,258
Good.
452
00:41:56,258 --> 00:42:00,258
Now, turn your body to the other side and get the posture you just did.
453
00:42:11,738 --> 00:42:13,738
Lower your hips.
454
00:42:44,026 --> 00:42:46,026
I have to give you this.
455
00:42:52,046 --> 00:42:54,046
Give it to me.
456
00:42:57,546 --> 00:42:59,546
Give it to me.
457
00:43:02,046 --> 00:43:04,046
I have to give you this.
458
00:43:04,546 --> 00:43:06,546
Give it to me.
459
00:44:01,082 --> 00:44:03,082
This is training.
460
00:44:03,082 --> 00:44:05,082
What will you do if you go?
461
00:44:07,082 --> 00:44:08,082
Look.
462
00:44:08,082 --> 00:44:10,082
You have to raise your waist.
463
00:44:10,082 --> 00:44:12,082
Otherwise, you will get a bump.
464
00:44:14,082 --> 00:44:15,082
Raise your waist.
465
00:44:15,082 --> 00:44:16,082
That's right.
466
00:44:19,082 --> 00:44:20,082
Like this.
467
00:44:21,082 --> 00:44:22,082
Look.
468
00:44:27,082 --> 00:44:28,082
Look.
469
00:46:16,154 --> 00:46:18,154
I have to give you a hug.
470
00:46:18,154 --> 00:46:20,154
You are going to sleep.
471
00:46:20,154 --> 00:46:22,154
I'm sorry.
472
00:46:41,642 --> 00:46:43,642
How long are you going to sit?
473
00:46:43,642 --> 00:46:45,642
You have to get up soon.
474
00:47:04,826 --> 00:47:07,826
What are you doing?
475
00:47:17,186 --> 00:47:19,322
Pull your waist.
476
00:47:19,322 --> 00:47:21,322
You have a chest.
477
00:47:34,042 --> 00:47:36,042
I can't do this anymore.
478
00:48:00,218 --> 00:48:02,218
Don't close your mouth.
479
00:49:20,890 --> 00:49:24,890
Come on, come on, suck out your butt.
480
00:49:30,890 --> 00:49:32,890
Come on, suck out more.
481
00:49:33,890 --> 00:49:34,890
More.
482
00:49:37,890 --> 00:49:38,890
Come on.
483
00:50:55,482 --> 00:51:05,322
If you don't like my training, you can go home.
484
00:51:16,922 --> 00:51:22,422
You've been training for a long time, so your body is warmed up.
485
00:51:22,422 --> 00:51:24,422
I'll give you a massage.
486
00:51:24,422 --> 00:51:27,422
I'm fine today.
487
00:51:27,922 --> 00:51:30,422
What are you talking about?
488
00:51:30,422 --> 00:51:33,422
Physical care is the basis of an athlete.
489
00:51:33,422 --> 00:51:36,422
If you don't do it well, you'll get hurt.
490
00:51:36,422 --> 00:51:38,422
Yes.
491
00:51:39,422 --> 00:51:42,494
Go to bed early.
492
00:54:49,594 --> 00:54:57,338
I need a good massage here, too.
493
00:56:44,762 --> 00:56:47,762
Relax more.
494
00:56:48,762 --> 00:56:51,346
Everything is for you.
495
00:58:51,322 --> 00:58:53,322
I'm so happy.
496
01:03:11,194 --> 01:03:13,194
You were in pain.
497
01:03:13,194 --> 01:03:15,194
Do you feel good?
498
01:04:10,458 --> 01:04:12,458
How long are you going to sleep?
499
01:04:12,458 --> 01:04:14,530
I'm sleepy.
500
01:04:14,530 --> 01:04:16,530
You are sleepy.
501
01:10:20,794 --> 01:10:24,794
This is the continuation of training.
502
01:10:24,794 --> 01:10:29,890
Get in the usual position.
503
01:10:49,082 --> 01:10:51,082
Hang in there.
504
01:18:50,170 --> 01:18:52,170
Thank you.
505
01:21:35,802 --> 01:21:37,802
What are you doing?
506
01:21:42,778 --> 01:21:45,778
Let's continue our practice.
507
01:21:46,778 --> 01:21:48,554
Now?
508
01:21:49,554 --> 01:21:50,554
Yes.
509
01:22:00,554 --> 01:22:02,554
Yes...
510
01:22:02,554 --> 01:22:04,554
You have to raise your hips.
511
01:22:04,554 --> 01:22:06,554
Yes...
512
01:22:06,554 --> 01:22:08,554
Yes...
513
01:22:12,554 --> 01:22:14,554
You have to raise your hips.
514
01:23:18,138 --> 01:23:20,138
Next is lower body training.
515
01:23:21,138 --> 01:23:23,138
Make your body bigger.
516
01:23:24,138 --> 01:23:25,914
Yes.
517
01:23:42,298 --> 01:23:46,298
You've improved a lot in this short period of time, Ozaki.
518
01:24:16,154 --> 01:24:19,154
You can stand up with this posture.
519
01:24:19,154 --> 01:24:21,154
You are great.
520
01:24:21,154 --> 01:24:23,154
You can still go.
521
01:24:28,186 --> 01:24:30,186
You went in here.
522
01:24:36,226 --> 01:24:38,906
You went in deep.
523
01:24:39,906 --> 01:24:41,906
Raise your waist firmly.
524
01:24:43,906 --> 01:24:45,906
You want to go out of the national team, right?
525
01:24:47,906 --> 01:24:51,906
Don't be weak.
526
01:25:03,458 --> 01:25:07,458
If you don't raise your waist, you will go out of the national team.
527
01:25:14,202 --> 01:25:16,202
I'm going to die.
528
01:25:18,202 --> 01:25:20,202
I'm going to die.
529
01:25:22,202 --> 01:25:24,202
I'm going to die.
530
01:26:07,002 --> 01:26:09,002
You've passed 10 minutes.
531
01:26:12,362 --> 01:26:14,362
You can still go.
532
01:26:15,362 --> 01:26:17,362
You've become more patient.
533
01:26:21,362 --> 01:26:23,362
You want to go to the tournament, don't you?
534
01:26:43,482 --> 01:26:45,482
You got into Okumaya.
535
01:26:48,482 --> 01:26:50,482
But you did well.
536
01:26:57,306 --> 01:27:02,306
Well, this is the end of the training camp.
537
01:27:02,306 --> 01:27:08,306
You did well in my hard training for three days.
538
01:27:08,306 --> 01:27:13,306
All you have to do is to leave the results in the tournament.
539
01:27:14,762 --> 01:27:17,762
Is this the end?
540
01:27:17,762 --> 01:27:21,762
Yes, you can go home.
541
01:27:27,098 --> 01:27:31,098
I still want to continue with the coach.
542
01:27:31,098 --> 01:27:33,098
Continue?
543
01:27:33,098 --> 01:27:36,098
I thought you said the training camp was over.
544
01:27:39,450 --> 01:27:41,450
I want to have sex with you.
545
01:27:42,450 --> 01:27:43,450
Sex?
546
01:27:43,450 --> 01:27:44,450
Yes.
547
01:27:45,450 --> 01:27:47,458
Do you want to have sex with me?
548
01:27:48,458 --> 01:27:49,458
Yes.
549
01:27:50,458 --> 01:27:51,818
I see.
550
01:27:53,818 --> 01:27:55,818
You want to have sex with me.
551
01:27:56,818 --> 01:27:58,882
Then,
552
01:27:59,882 --> 01:28:01,882
make me excited.
553
01:28:08,410 --> 01:28:10,410
What should I do?
554
01:28:10,410 --> 01:28:12,410
Think about it yourself.
555
01:28:12,410 --> 01:28:14,410
Hold the penis.
556
01:28:21,530 --> 01:28:23,530
That's right.
557
01:29:17,626 --> 01:29:22,026
I'll make my body more and more excited
558
01:29:51,994 --> 01:29:54,494
Do you want to join the army?
559
01:29:54,694 --> 01:29:56,994
Or do you want my dick?
560
01:29:59,494 --> 01:30:02,494
I want to join the army and I want your dick.
561
01:30:03,194 --> 01:30:04,494
I see.
562
01:30:04,994 --> 01:30:07,494
Then you have to get more excited.
563
01:30:11,782 --> 01:30:14,482
You have to play with your own pussy with your left over hands.
564
01:30:19,994 --> 01:30:22,374
Good girl.
565
01:30:54,778 --> 01:30:56,778
I see.
566
01:33:15,578 --> 01:33:18,578
You lick the back of the toy.
567
01:33:20,578 --> 01:33:22,746
Look up.
568
01:33:24,746 --> 01:33:27,490
You put your hand on the back of the toy.
569
01:33:32,122 --> 01:33:34,702
Thank you.
570
01:33:55,514 --> 01:33:59,514
You've grown up so much.
571
01:33:59,514 --> 01:34:01,514
I'm so happy.
572
01:35:36,154 --> 01:35:38,154
You feel good?
573
01:35:40,434 --> 01:35:42,434
Do you want me to do more?
574
01:36:12,890 --> 01:36:14,890
Spread your legs more
575
01:36:14,890 --> 01:36:16,890
with your elbow
576
01:36:21,858 --> 01:36:23,858
What's the matter?
577
01:36:23,858 --> 01:36:25,858
Show me your legs more
578
01:36:29,858 --> 01:36:31,858
I can't do it without showing you
579
01:36:35,858 --> 01:36:37,858
Come on
580
01:36:37,858 --> 01:36:39,858
Spread your legs more
581
01:36:39,858 --> 01:36:42,858
What do you want me to do?
582
01:36:52,346 --> 01:36:54,346
I'm so sleepy.
583
01:36:54,346 --> 01:36:56,346
It's OK.
584
01:36:56,346 --> 01:36:58,450
You can sleep on your own.
585
01:36:58,450 --> 01:37:00,450
That's right.
586
01:38:34,010 --> 01:38:36,010
I can't do this anymore.
587
01:39:03,866 --> 01:39:05,866
Do you want to live longer?
588
01:39:10,874 --> 01:39:11,874
Yes.
589
01:39:23,866 --> 01:39:24,866
I see.
590
01:39:29,530 --> 01:39:31,530
Open your eyes wide.
591
01:39:31,530 --> 01:39:33,830
You can't lick it all the way.
592
01:40:18,426 --> 01:40:20,426
I'm sorry.
593
01:41:16,346 --> 01:41:18,346
Don't make yourself feel better.
594
01:41:19,346 --> 01:41:22,218
You have to be more active.
595
01:42:25,882 --> 01:42:27,882
It's getting hot
596
01:43:09,498 --> 01:43:11,498
You want your tube, right?
597
01:43:11,498 --> 01:43:13,498
Yes, I do.
598
01:44:42,938 --> 01:44:44,938
Do you want to run away?
599
01:44:44,938 --> 01:44:46,266
Yes.
600
01:44:46,266 --> 01:44:49,266
Then, wear a hat.
601
01:45:26,554 --> 01:45:27,554
What's wrong?
602
01:45:28,054 --> 01:45:29,554
Can't you stand it anymore?
603
01:45:30,554 --> 01:45:31,554
I can't stand it anymore.
604
01:45:32,554 --> 01:45:34,554
You were able to stand it for 10 minutes.
605
01:45:35,554 --> 01:45:37,554
You can't stand it for 30 seconds.
606
01:45:40,554 --> 01:45:41,554
It was all difficult.
607
01:47:06,746 --> 01:47:08,746
Do you like it that much?
608
01:47:08,746 --> 01:47:10,746
Yes, I do.
609
01:47:10,746 --> 01:47:12,746
I love it.
610
01:47:12,746 --> 01:47:14,746
Good girl.
611
01:47:14,746 --> 01:47:16,746
I will put it in your mouth.
612
01:47:16,746 --> 01:47:18,746
I'm sorry.
613
01:47:18,746 --> 01:47:20,746
Rub it hard.
614
01:47:20,746 --> 01:47:22,746
I'm sorry.
615
01:48:37,242 --> 01:48:39,242
I'm so happy.
616
01:50:41,722 --> 01:50:43,722
I want more.
617
01:50:43,722 --> 01:50:45,722
Can you do it for me?
618
01:50:46,722 --> 01:50:47,722
You want more?
619
01:50:47,722 --> 01:50:48,722
Yes.
620
01:50:48,722 --> 01:50:51,722
Then put your hand on it and put out your blood.
621
01:50:59,578 --> 01:51:01,578
You can put more, right?
622
01:51:02,578 --> 01:51:04,682
Open it by yourself.
623
01:51:16,698 --> 01:51:18,698
I see.
624
01:55:03,546 --> 01:55:05,546
More?
625
01:55:54,362 --> 01:55:56,362
Cosmetics...
626
01:55:56,362 --> 01:55:58,362
That's right.
627
01:56:07,354 --> 01:56:09,354
It feels good.
628
01:57:05,370 --> 01:57:07,370
I can't help it.
629
01:57:07,370 --> 01:57:09,370
Open your legs.
630
01:57:48,698 --> 01:57:50,698
Are you laughing?
631
01:57:50,698 --> 01:57:52,930
Do you want me to make you laugh?
632
01:57:52,930 --> 01:57:54,930
I want you to make me laugh.
633
01:57:54,930 --> 01:57:56,930
I want you to make me laugh.
634
01:59:42,106 --> 01:59:44,106
Do you want more?
635
02:02:42,646 --> 02:02:43,646
What's wrong?
636
02:02:44,146 --> 02:02:46,146
Well, Osaki.
637
02:02:47,646 --> 02:02:50,378
I was chosen as an entry member.
638
02:02:51,378 --> 02:02:52,378
Really?
639
02:02:53,378 --> 02:02:55,878
Yeah. I wanted to let you know as soon as possible.
640
02:02:56,378 --> 02:02:58,378
You did your best, Osaki.
641
02:02:58,378 --> 02:02:59,378
I'm happy.
642
02:03:04,826 --> 02:03:08,826
It's all thanks to the coach's strict guidance.
38688
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