All language subtitles for [English] What is my morning and evening routine_ #AskWim [DownSub.com]

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These are the user uploaded subtitles that are being translated: 1 00:00:00,166 --> 00:00:01,401 Ok guys! 2 00:00:01,701 --> 00:00:02,702 Welcome back. 3 00:00:02,869 --> 00:00:04,337 Questions and answers. 4 00:00:04,337 --> 00:00:05,672 Let's start. 5 00:00:09,242 --> 00:00:12,612 Are you planning to climb Mount Everest again? 6 00:00:13,713 --> 00:00:15,682 I would do it any time 7 00:00:15,682 --> 00:00:19,252 if they pay me $100 million dollars 8 00:00:19,252 --> 00:00:20,987 And that hundred million dollars... 9 00:00:20,987 --> 00:00:22,355 at least... 10 00:00:22,355 --> 00:00:25,592 will be donated to charity. 11 00:00:26,026 --> 00:00:31,031 Only then I will climb Mount Everest in my shorts. 12 00:00:31,264 --> 00:00:33,033 Oh yeah. 13 00:00:33,967 --> 00:00:38,338 How do I deal with skepticism even though science has been done? 14 00:00:38,972 --> 00:00:40,707 Wow, that's a good question. 15 00:00:40,707 --> 00:00:42,042 How I deal with it? 16 00:00:42,042 --> 00:00:44,277 I just keep on going, 17 00:00:44,277 --> 00:00:46,613 Because if you see it through the science 18 00:00:46,613 --> 00:00:48,214 Data, just there. 19 00:00:48,214 --> 00:00:49,816 No speculation. 20 00:00:49,816 --> 00:00:51,451 Why should you be skeptical? 21 00:00:51,751 --> 00:00:54,454 I'm so sorry, but I keep on going. 22 00:00:54,454 --> 00:00:56,256 From science to sense. 23 00:00:56,623 --> 00:00:58,358 Hail to the truth. 24 00:00:59,993 --> 00:01:03,096 What is my favorite country? 25 00:01:03,096 --> 00:01:05,131 So little I've seen of this world. 26 00:01:05,364 --> 00:01:08,334 Yet I think also a whole lot. 27 00:01:09,035 --> 00:01:11,371 So many beautiful places. 28 00:01:12,072 --> 00:01:14,374 I just came from Australia 29 00:01:14,574 --> 00:01:19,379 and the northern part of Queensland with the rainforests and the Barrier Reef... 30 00:01:19,813 --> 00:01:22,649 Wow what a beautiful place. 31 00:01:23,550 --> 00:01:26,753 Which countries would I like to visit in the future? 32 00:01:26,886 --> 00:01:28,721 That is Brazil. 33 00:01:29,422 --> 00:01:31,791 Brazil, and I will be visiting 34 00:01:32,192 --> 00:01:35,595 And to start a project in the Amazones 35 00:01:35,595 --> 00:01:36,963 the ‘lungs of the Earth’. 36 00:01:37,230 --> 00:01:39,399 Trees don't know borders. 37 00:01:39,399 --> 00:01:41,434 Trees provide oxygen. 38 00:01:41,901 --> 00:01:46,840 They are the lungs of the earth and I want to be there and contribute with all my power 39 00:01:47,140 --> 00:01:49,843 for the preservation of the Brazilian 40 00:01:50,276 --> 00:01:54,314 The Surinam, the Peruvian, 41 00:01:54,414 --> 00:01:57,550 all those countries connected to the Amazon. 42 00:01:57,851 --> 00:02:00,553 That part of the Amazon I’ll be visiting. 43 00:02:01,488 --> 00:02:04,390 What was my hardest world record? 44 00:02:04,390 --> 00:02:07,093 and how did I manage to achieve it? 45 00:02:07,694 --> 00:02:09,129 Two come to mind 46 00:02:10,363 --> 00:02:15,201 The first one is the half marathon barefoot running above the polar circle, 47 00:02:16,236 --> 00:02:20,540 which inflicted cold injury after 18 kilometers. 48 00:02:20,540 --> 00:02:25,979 and the other one is where I lost track swimming under the ice 49 00:02:26,146 --> 00:02:28,882 during breathhold and in my shorts. 50 00:02:29,349 --> 00:02:30,583 Those ones. 51 00:02:33,987 --> 00:02:34,988 What the...?! 52 00:02:37,390 --> 00:02:39,492 Come we’ll go to the... 53 00:02:39,692 --> 00:02:45,899 Sorry guys I’ve got to move to another location because my neighbor is into lawnmowing 54 00:02:46,466 --> 00:02:48,668 and apparently loves it! 55 00:03:03,616 --> 00:03:05,952 We’re back again. 56 00:03:05,952 --> 00:03:07,921 Questions and answers. 57 00:03:08,087 --> 00:03:11,658 To be there is the answer. 58 00:03:13,026 --> 00:03:18,364 What kind of qualities do I like to see in Wim Hof Method instructors? 59 00:03:19,432 --> 00:03:20,433 Love. 60 00:03:20,833 --> 00:03:21,868 Empathy. 61 00:03:22,468 --> 00:03:23,703 Power. 62 00:03:23,703 --> 00:03:26,239 and ‘walk your talk’. 63 00:03:27,373 --> 00:03:29,943 People will notice and recognize it 64 00:03:31,110 --> 00:03:33,379 Walk your talk. 65 00:03:33,379 --> 00:03:34,514 It's great. 66 00:03:35,448 --> 00:03:39,319 What is my nighttime and morning routine? 67 00:03:40,019 --> 00:03:41,521 In the evenings I go... 68 00:03:41,521 --> 00:03:43,556 After giving my best during the day... 69 00:03:43,690 --> 00:03:46,526 Then sleep comes automatically and naturally. 70 00:03:47,794 --> 00:03:49,529 It's coming in. 71 00:03:49,629 --> 00:03:51,497 And then I'm going to love the sleep. 72 00:03:51,497 --> 00:03:54,634 I love to doze off 73 00:03:55,134 --> 00:03:59,472 into a regeneration, reparation, into the dream state, 74 00:03:59,472 --> 00:04:02,208 into the deep sleep. 75 00:04:02,208 --> 00:04:05,345 Regenerate and recharging my batteries 76 00:04:05,645 --> 00:04:08,481 to get ready for the morning... 77 00:04:09,582 --> 00:04:11,084 fully energized. 78 00:04:11,251 --> 00:04:12,952 Starting with breathing 79 00:04:17,857 --> 00:04:19,559 Going deep. 80 00:04:19,926 --> 00:04:23,696 cleanse deep of all the processing during the night. 81 00:04:24,330 --> 00:04:26,966 There is chemical residue and I get rid of it. 82 00:04:26,966 --> 00:04:28,668 I feel great. 83 00:04:28,668 --> 00:04:30,403 Then I do my exercise. 84 00:04:30,403 --> 00:04:34,641 And then I’ll do my ice bath. 85 00:04:34,641 --> 00:04:37,977 And then I’ll do my exercises again because it feels so good. 86 00:04:38,411 --> 00:04:40,380 It’s all ‘body consciousness’. 87 00:04:40,680 --> 00:04:42,115 To feel your body. 88 00:04:45,585 --> 00:04:47,720 And then I make beautiful music 89 00:04:48,021 --> 00:04:49,022 and sing. 90 00:04:53,593 --> 00:04:55,128 Whatever you know? 91 00:04:55,361 --> 00:04:56,829 It’s coming to me. 92 00:04:57,130 --> 00:04:58,364 I do poetry, 93 00:04:58,765 --> 00:05:01,267 Talk to people and do healing, 94 00:05:01,768 --> 00:05:03,870 Talk more to people and I help them. 95 00:05:03,870 --> 00:05:04,971 They help me. 96 00:05:05,838 --> 00:05:09,542 I always say “Your healing is my success.” 97 00:05:10,376 --> 00:05:12,178 That's what I want from you. 98 00:05:13,713 --> 00:05:15,148 Gratitude. 99 00:05:16,115 --> 00:05:18,217 That's the morning ritual. 100 00:05:19,619 --> 00:05:21,087 Gratitude. 101 00:05:21,087 --> 00:05:23,589 And then start the day off. 102 00:05:23,923 --> 00:05:26,326 Receive it all! 103 00:05:29,929 --> 00:05:32,231 Hi guys, thank you very much for your questions 104 00:05:32,231 --> 00:05:34,033 ‘Ask Wim’ you know? 105 00:05:34,100 --> 00:05:36,536 come and keep asking those questions. 106 00:05:36,536 --> 00:05:38,404 I like to answer. 107 00:05:38,404 --> 00:05:41,107 ‘Hey there’ is the answer. 6924

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