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sitting can be a nice break from a busy
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sitting can be a nice break from a busy
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sitting can be a nice break from a busy
day but considering many of us spend our
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day but considering many of us spend our
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day but considering many of us spend our
entire workday at a desk followed by
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entire workday at a desk followed by
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entire workday at a desk followed by
downtime in front of a computer or TV
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downtime in front of a computer or TV
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downtime in front of a computer or TV
one has to wonder how exactly is sitting
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one has to wonder how exactly is sitting
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one has to wonder how exactly is sitting
affecting your body the answer is pretty
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affecting your body the answer is pretty
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affecting your body the answer is pretty
shocking as soon as you sit down
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shocking as soon as you sit down
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shocking as soon as you sit down
the electrical activity in your muscles
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the electrical activity in your muscles
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the electrical activity in your muscles
drop significantly and your calorie
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drop significantly and your calorie
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drop significantly and your calorie
burning rate plummets to about one
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burning rate plummets to about one
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burning rate plummets to about one
calorie per minute after only three
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calorie per minute after only three
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calorie per minute after only three
hours of sitting there's a 50% drop in
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hours of sitting there's a 50% drop in
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hours of sitting there's a 50% drop in
artery dilation and as a result of
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artery dilation and as a result of
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artery dilation and as a result of
decrease in blood flow sit for 24 hours
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decrease in blood flow sit for 24 hours
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decrease in blood flow sit for 24 hours
straight and the insulin in your body
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straight and the insulin in your body
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straight and the insulin in your body
loses nearly 40% of its ability to
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loses nearly 40% of its ability to
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loses nearly 40% of its ability to
uptake glucose which increases the risk
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uptake glucose which increases the risk
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uptake glucose which increases the risk
of type 2 diabetes and things only get
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of type 2 diabetes and things only get
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of type 2 diabetes and things only get
worse from here after two weeks of
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worse from here after two weeks of
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worse from here after two weeks of
sitting for more than six hours a day
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sitting for more than six hours a day
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sitting for more than six hours a day
LDL cholesterol
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LDL cholesterol
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LDL cholesterol
sometimes called the bad cholesterol is
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sometimes called the bad cholesterol is
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sometimes called the bad cholesterol is
increased along with other fatty
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increased along with other fatty
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increased along with other fatty
molecules putting you at a greater risk
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molecules putting you at a greater risk
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molecules putting you at a greater risk
for weight gain on top of this the
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for weight gain on top of this the
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for weight gain on top of this the
enzymes responsible for breaking down
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enzymes responsible for breaking down
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enzymes responsible for breaking down
fats plunge and because of the prolonged
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fats plunge and because of the prolonged
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fats plunge and because of the prolonged
inactivity your muscles begin to break
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inactivity your muscles begin to break
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inactivity your muscles begin to break
down gradually their contractions become
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down gradually their contractions become
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down gradually their contractions become
weaker ultimately impeding the pumping
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weaker ultimately impeding the pumping
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weaker ultimately impeding the pumping
of blood to your heart even if you work
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of blood to your heart even if you work
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of blood to your heart even if you work
out regularly the minute you stop moving
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out regularly the minute you stop moving
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out regularly the minute you stop moving
the deterioration begins again in
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the deterioration begins again in
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the deterioration begins again in
proportion to your sitting time and
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proportion to your sitting time and
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proportion to your sitting time and
that's the scary part
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that's the scary part
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that's the scary part
research shows that just as exercise
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research shows that just as exercise
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research shows that just as exercise
doesn't necessarily counteract the
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doesn't necessarily counteract the
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doesn't necessarily counteract the
negative effects of something like
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negative effects of something like
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negative effects of something like
smoking it doesn't counteract the
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smoking it doesn't counteract the
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smoking it doesn't counteract the
negative effects of too much sitting a
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negative effects of too much sitting a
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negative effects of too much sitting a
year later the effects begin to compound
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year later the effects begin to compound
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year later the effects begin to compound
and some studies and women have even
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and some studies and women have even
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and some studies and women have even
shown a decrease in bone mass upwards of
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shown a decrease in bone mass upwards of
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shown a decrease in bone mass upwards of
1% every year think your brain is more
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1% every year think your brain is more
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1% every year think your brain is more
important than your body physical
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important than your body physical
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important than your body physical
movement not only helps pump blood and
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movement not only helps pump blood and
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movement not only helps pump blood and
oxygen to the brain but also sends mood
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oxygen to the brain but also sends mood
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oxygen to the brain but also sends mood
enhancing hormones when we don't move
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enhancing hormones when we don't move
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enhancing hormones when we don't move
brain function begins to slow down
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brain function begins to slow down
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brain function begins to slow down
perhaps the most shocking is that after
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perhaps the most shocking is that after
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perhaps the most shocking is that after
10 to 20 years of sitting for 6 hours a
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10 to 20 years of sitting for 6 hours a
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10 to 20 years of sitting for 6 hours a
day
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day
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day
you may have lost up to 7 quality
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you may have lost up to 7 quality
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you may have lost up to 7 quality
adjusted life years that is years
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adjusted life years that is years
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adjusted life years that is years
without medical issues or death for
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without medical issues or death for
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without medical issues or death for
example the risk of dying from heart
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example the risk of dying from heart
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example the risk of dying from heart
disease increases by 64 percent while
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disease increases by 64 percent while
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disease increases by 64 percent while
the risk of prostate or breast cancer
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the risk of prostate or breast cancer
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the risk of prostate or breast cancer
increases by 30% if everybody sat for no
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increases by 30% if everybody sat for no
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increases by 30% if everybody sat for no
more than three hours a day it's
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more than three hours a day it's
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more than three hours a day it's
estimated that the average life span
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estimated that the average life span
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estimated that the average life span
would rise by two years simply put our
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would rise by two years simply put our
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would rise by two years simply put our
bodies aren't designed to be
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bodies aren't designed to be
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bodies aren't designed to be
sedentary and sitting for 8 hours a day
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sedentary and sitting for 8 hours a day
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sedentary and sitting for 8 hours a day
at work is just as bad for those who go
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at work is just as bad for those who go
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at work is just as bad for those who go
home and watch TV as it is for those who
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home and watch TV as it is for those who
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home and watch TV as it is for those who
hit up the gym it can literally be a
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hit up the gym it can literally be a
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hit up the gym it can literally be a
lethal activity so what's the best
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lethal activity so what's the best
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lethal activity so what's the best
solution we put together a list of the
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solution we put together a list of the
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solution we put together a list of the
top tips to fight the sitting epidemic
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top tips to fight the sitting epidemic
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top tips to fight the sitting epidemic
no matter how lazy you are using
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no matter how lazy you are using
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no matter how lazy you are using
scientific research and clever tricks to
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scientific research and clever tricks to
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scientific research and clever tricks to
make it easy there's a link in the
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make it easy there's a link in the
147
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make it easy there's a link in the
description to that video which you
148
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description to that video which you
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00:02:29,250 --> 00:02:31,250
description to that video which you
should definitely watch special thanks
150
00:02:31,250 --> 00:02:31,260
should definitely watch special thanks
151
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should definitely watch special thanks
to audible.com for supporting this
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audible is the leading provider of
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literature we recommend the book The
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literature we recommend the book The
Selfish Gene by Richard Dawkins which
166
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Selfish Gene by Richard Dawkins which
167
00:02:45,690 --> 00:02:47,270
Selfish Gene by Richard Dawkins which
contains some amazing insights into
168
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contains some amazing insights into
169
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contains some amazing insights into
evolution and the biological world you
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evolution and the biological world you
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evolution and the biological world you
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