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hi guys the ice is broken this is a q a
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on the cold exposure series if you have
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a question i got the answer
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here it comes
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how does the cult relate to the mindset
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and to the breathing i don't know
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yeah i do know
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i tell you man that's a big story uh
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good to write a book just on the
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breathing
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because what are you doing when you go
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into the cold
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that's what you do
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that is because deep breathing changes
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the chemistry and the cold triggers the
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chemistry to be changed how
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deep breathing and the cold is our
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teacher because it is a stressful
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environment where you get into
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consciously your mindset is going to
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work
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it knows oh
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i'm going to go into a cold and it's
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cold and yeah
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and you learn how to tap in therefore
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consciously at that moment
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into the deepest of your brain
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and this is the way to get into your
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mind setting
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into your brainstem which is the deepest
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of our brain and when you learn
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that fact
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using the call
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as a beautiful teacher as a beautiful
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mirror
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showing you
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merciless but righteous
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the way to go into the depth of your
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brain
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then where else can you not go
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voluntarily inside your own brain you
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are the master of your mind the cold
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will teach you
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mindset and breathing
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you're the alchemist
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so what is the best an ice bath compared
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to natural body of water or a cold
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shower or a cryo chamber don't compare
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just go where in you feel the best
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because in the end the cold exposure is
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your friend
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is your friend for life
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better get the right relationship try
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out a natural body of cold water a cryo
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chamber if you want
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ice water
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in a chest freezer
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and a cold shower
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and see what you feel where you really
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get
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into your deepest of your physiology
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it's up to you and so it's worth the
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investment to find out where you are
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able to get
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the best results always depends on your
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on the difference of physiology
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you know you got a different body that
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is mine but in the end you want to get
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into the deepest art of your physiology
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both of the mind and body through the
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cold
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there we meet
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how through the cold shower through the
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cryo chamber through the ice water of
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the chest freezer and a natural body of
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water doesn't matter
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get to the place where you influence
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directly into your mind and your body
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for the deepest
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when is it when you feel adapted to the
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cold and when is it enough what is
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adaptation all about
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adaptation is the optimized stimulation
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of your vascular system
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and with that
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you train your heart
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it becomes a
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much less stressed because the whole
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vascular system the 120 000 kilometers
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70 000 miles is activated optimized
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it's done when your muscular tone is
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relaxed while being in the cold takes
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about two minutes
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when you have done the two minutes it's
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there
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you have optimized your vascular tone
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your condition is perfect the way nature
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mandatory if you want to go longer
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and that is more the mind
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you want to stay the rain because you
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want to train the mind
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hey that's okay but don't force
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know what you do
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don't force
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forcing
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doesn't bring good
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forcing doesn't bring development
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forcing brings
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destruction
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don't do it
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no forcing
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you will feel what you are capable of
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and your mind and body connection it's
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amazing how you can train your mind by
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going in and ordering your body by your
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mind consciously i want to stay three
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minutes more
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and what it does
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without force
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feel powerful have a great time
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should you alternate between uh cold and
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heat or do the cold alone or the heater
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look alternating is opening and
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closing or constricting the veins
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and the capillaries but passively
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now if you want to learn to have a
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better control over the vascular system
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which is done by uh
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going into the call then do the cold
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alone and later when you got it all done
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you take the hot shower
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and enjoy
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massively more because then you decide
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you've been deciding to go into the cold
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and suddenly the vascular system is
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listening to you you are exercising the
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vascular system at that moment you are
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the boss
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you are the observer
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not passively undergoing and now heat
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and now cold and
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then the heat gets in the the charge of
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the heat gets in and that is being
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washed away uh by the coal it's still a
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good training
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but the best training is the training of
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the mind
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that you go
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with your mindset set
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to go in
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and then take the call
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and then consciously create
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this connection with the depth of your
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brain
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be there
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and be okay there
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instead of being cold you experience
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water as it is it's water
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why because you consciously changed your
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body and you are on top of it
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when you go out and directly into the
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cold without having the heat
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then you are exercising your brain your
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mind
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into the depth of your brain
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it's amazing
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so good luck with any of those
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alternating
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fine but if you really want an exercise
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of the mind you go directly into the
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core
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and learn to take it out until it
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becomes water because then you are in
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the power of your hormonal system your
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vascular system your lymphatic system
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any system
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call trains us amazing
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hey guys thank you very much for your
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questions it enlightens a lot of
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mysteries and confusion about how to
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deal
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with the call
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i would say chill out chill out with the
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right way going into the call keep on a
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questioning report back i want to know
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your questions because we gotta find out
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so much more the mystery of going into
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the cold
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is really
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very very very very deep and together we
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will find out
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amazing
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thank you
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[Music]
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you
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