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(upbeat music)
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(lighthearted music)
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- [Nisha] I'm chef and
restaurateur Nisha katona.
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- The star of the show there,
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00:00:18,433 --> 00:00:19,867
is a gorgeous aubergine.
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- [Nisha] I love coming to
Italy on delicious foodie forays
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to see what Italians
are really eating.
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- This is a tuna hot dog.
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I've never seen
anything like it.
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(Nisha speaking in
foreign language)
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- [Nisha] In the markets.
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- This is like an Aladdin's cave
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for the pork lover, which I am.
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- [Nisha] On the streets.
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(lighthearted music)
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- [Nisha] And in
the restaurants.
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- It's well worth getting
here just to try this.
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- [Nisha] Now I'm taking
the path less traveled
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to hidden culinary hotspots.
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It's one of the most beautiful
cities I have ever seen.
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On a voyage to uncover
recipes and ingredients
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passed down through generations.
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(Nisha laughing)
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- You bring in your
family, your history.
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- Our history is the
base of our future.
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- [Nisha] Proving there's
more to Italian food
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than just pizza.
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- mint and tuna try it.
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I would never have
thought about it.
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- [Nisha] And on the
way, I'll be cooking up
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new dishes inspired
by my travels.
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(moaning)
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- Its fantastic.
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- A million different colors
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and a thousand
different flavors.
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- [Nisha] So join me on a
new delic Italian escape.
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Delicious.
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(lighthearted music)
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(slow music)
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- Today. I'm in Catania on
the east coast of Sicily,
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overlooked by the brooding
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and very active
volcano, Mount Etna.
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- [Nisha] Sicily sits
off the Southeastern tip
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of mainland Italy.
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And is the largest island
in the Mediterranean sea.
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The fertile volcanic
soils of Etna slopes
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produce an abundance of
fruit and vegetables,
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Whilst Catania's
location on the coast
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and shore sits markets burst
with the freshest seafood.
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This time I'll be sampling
some avant-garde street food,
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learning how to make a
smokey or Bozzie salad,
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and stopping off of
plenty of sweet treats.
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Before making a dish of my own,
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inspired by the
fresh produce here.
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- Catania is rightly famous
for its fantastic fish market.
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So I'm meeting fellow Chef
and Italian, Lello Favuzzi,
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for a foodie stroll
amongst those stalls.
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- [Nisha] These days, Lello
is a head Chef in London
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but his love of food comes from
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his Sicilian mother
and grandmother.
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- Hi Lello!
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- [Lello] Hey
Nisha! How are you?
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- This is absolute heaven.
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I mean, for chefs like us.
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- This is a paradise.
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I believe the fresh is just
brought from last night.
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So it's so fresh, You
can see the quality,
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the eye of the fish.
The, I mean, the color.
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Are sensational. May I see this?
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I mean is still moving.
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- Yeah.
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(man laughing)
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- [Lello] Wow.
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- So Lello. What I love
about these Italian markets,
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there's never one kind of
pron, one kind of squid.
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There's like five
kinds of squid.
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What do you use these
different ones for?
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- [Lello] Look. In England,
easy to find the calamari squid
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but the cutter
fish in that sites,
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- [Nisha] Yes.
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- I think it's impossible.
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And when you do a fritto Misto
without the deep fry fish,
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I think is so lovely.
They so tender.
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- [Nisha] Fritto
misto literally means
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"a mix of fried things".
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It can include vegetables,
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but using seafood
like squid, prawns,
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and small fish is very popular.
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- So when you see
something like mackerel,
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do you think oh I'll
close with a tomato sauce?
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- Yeah. It could be,
but I love my charcoal.
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So sometimes I think a good
mackerel on the charcoal
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when he's fresh and
meaty is the best.
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- [Nisha] Lello, swordfish here.
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So whenever I've been into
a restaurant in Catania
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what's, what would
they say is swordfish?
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- [Lello] Quality
is very sensational,
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its very fair meat. Is perfect.
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- I need to have that
before I leave then.
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- [Lello] I think so.
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- [Nisha] This is a
complete Wonderland.
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We could talk all day,
but you're cooking for me
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- [Lello] Of course I do today.
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- And I hear you're
not cooking fish.
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- I'm sorry. No,
it wouldn't be not,
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but I'm doing something
with vegetable.
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And in this area
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- Yeah.
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- Have you ever
heard about volcano?
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- Yeah, yeah, yeah. Its so close
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- Etna?
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- Yeah
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- Okay. That's what I
want to show you today.
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How vegs taste good
in this country.
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- Yeah, I'd love to see that.
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- The minerality they've
got from the volcano,
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from the soil, from
the atmosphere.
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It's sensational.
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- I trust you. I
trust, I trust Etna.
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- [Lello] Yeah.
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Let see if I can find
some aubergine for you.
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Do you like aubergine?
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- Oh my gosh. I'm Indian. Yes!
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- [Lello] Oh, here we go.
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- [Nisha] They are incredible.
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- [Lello] That's what I
was looking for. Nisha
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- [Nisha] Wow! Is that
a volcanic aubergine
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- Oh that's.
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- [Nisha] or is that
a volcanic aubergine?
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- Look at the color.
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- [Nisha] Its okay
by herself isn't it?
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I can't wait to see what you
gonna to cook with these.
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- [Lello] Beautiful.
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Should we go?
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- [Nisha] Great. Okay.
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(soft acoustic music)
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- [Nisha] What better way
to celebrate volcanic veg
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than with the smokey
flavor of charcoal.
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- So today I'd like you to
try a very old recipe of mine,
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Actually, a recipe of my mom.
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- I love it even more.
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- This fantastic dish
with the aubergines.
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Every time I come back, my
mum will do this salad for me.
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She steamed all
the, all of the veg,
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I would like you to try,
I'll be charcoally today.
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- [Nisha] So this is
something that came
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from your mother's
kitchen originally?
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- [Lello] Yes.
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- [Nisha] What do
you call this dish?
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- Aubergine in oil salad.
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- [Nisha] melanzane insalata.
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- Melanzane e chipotle insalata.
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(Nisha hums in agreement)
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- [Nisha] Britt's might be
more familiar with roasted
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or pan fried aubergine.
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But Lello has cooked his
whole on the barbecue.
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the key is to cook them
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until they are soft
all the way through,
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then the delicate smokey
flesh is easy to remove
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from the charred skin.
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- And this is great if
you're just doing a barbecue
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just put them on
the side. Don't you?
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- [Lello] Yeah. Yeah.
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- [Nisha] Cooking the
vegetables like this
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gives them a gorgeous flavor.
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- [Lello] And we're gonna
put in a colander now.
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all right?
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We gonna use the
liquid of the aubergine
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- Aha.
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- [Lello] to create a
lovely dressing for it.
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- [Nisha] Keeping that
liquid, the really important.
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- Yes.
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- [Nisha] Thing here.
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- Its crucial. Its
crucial for this recipe.
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- [Nisha] Next, Lello
removes the skins
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from the barbecue red onions.
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Is it always red
onion that you use?
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- You can use white
onion or spring onion.
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- Spring onion, yes.
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- Is up to you, its
up to the season.
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- I love the way,
you know, in Italy
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they have taught a lot
the chefs that I've met
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about the seasons,
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as though that's another
voice in the kitchen.
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- [Lello] Hundred
percent. Hundred percent.
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Its so charming. Its
really important.
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- [Lello] Especially
here in Italy.
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- Yeah
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- [Lello] The products
are just amazing.
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- Yeah.
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- [Lello] So then the
onion, you can see now
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the water is, is getting brown.
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- [Nisha] Yeah.
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The drained aubergine and
onions go into a bowl.
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- [Lello] So let's work
on the magic dressing.
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- Yeah.
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- Okay?
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- [Nisha] Lello starts
with the liquid he saved
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from the aubergine.
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- [Lello] A little like quantity
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of honey, clear honey just
to give that extra sweet.
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got vinegar to add.
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I'm gonna add a
bit of olive oil.
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And then you can whisk.
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and this is ready.
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- [Nisha] Now just a
few more ingredients
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to be added to the salad.
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starting with a punch
of minstrel garlic
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and then salt and pepper
to bring out the flavor
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of the vegetables.
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- And add a bit of
oregano, twigs I think.
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- [Nisha] This is what's
making it suddenly
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not Baba ganoush,
not India, no. this
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- [Both] is Italian.
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(Nisha laughing)
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- [Nisha] With the oregano.
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- And to be precise, Sicilian.
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- [Nisha] Next,
fresh basil and mint.
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00:07:20,700 --> 00:07:23,067
- [Lello] Use the
light, Fresh twigs.
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So don't be shy. Chop again.
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Just sticking it.
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- Fabulous. Colors
are beautiful already.
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- [Lello] Oh yeah.
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- [Nisha] The sweet
smoky dressing
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goes onto the vegetables
and gets a good mix.
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00:07:37,167 --> 00:07:39,100
- So we're going to add
a bit of pomegranate now.
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- [Nisha] Okay, yeah.
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- [Lello] You just need
to dab with a spoon
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and naturally they come out.
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- [Nisha] Do you
know what I love
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about this kind of aubergines?
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You know it's going
to be soft and sweet.
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- [Lello] I like, I
like mountain of this.
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00:07:52,100 --> 00:07:53,333
- [Nisha] Yeah, like too.
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00:07:53,333 --> 00:07:55,600
- [Lello] I would eat
every day. Trust me.
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00:07:55,600 --> 00:07:57,367
- [Nisha] The last
drizzle of dressing.
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- [Lello] look at that.
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00:07:58,700 --> 00:07:59,533
- You know its full of umami.
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- [Lello] Correct!
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- Yeah.
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00:08:01,933 --> 00:08:03,400
- [Nisha] And for
a final flourish.
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00:08:03,400 --> 00:08:05,167
- [Lello] This is a salty
ricotta from Catania.
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00:08:05,167 --> 00:08:06,833
My mum doesn't use that,
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00:08:06,833 --> 00:08:09,267
but I think he's a great
addition to the recipe.
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And this is ready.
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- Oh gosh, that
looks incredible!
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This is something
that divides nations.
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The way you treat
an aubergine huh?
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00:08:18,700 --> 00:08:19,667
- Works?
250
00:08:19,667 --> 00:08:20,833
(Nisha humming in agreement)
251
00:08:20,833 --> 00:08:21,667
- The oregano
252
00:08:23,300 --> 00:08:24,767
is genius.
253
00:08:24,767 --> 00:08:26,700
But it's the oregano that pulls
me straight back to Sicily.
254
00:08:28,200 --> 00:08:31,067
That aubergine is full
of texture isn't it?
255
00:08:31,067 --> 00:08:33,833
- [Nisha] Gorgeous smokey
aubergine, sweet onions,
256
00:08:33,833 --> 00:08:36,167
fresh herbs and salty cheese.
257
00:08:36,167 --> 00:08:38,167
Definitely one I'll
be making at home.
258
00:08:39,500 --> 00:08:42,267
Now I've ticked the
magnificent veg off my list.
259
00:08:42,267 --> 00:08:44,433
There's only one
thing on my mind.
260
00:08:45,800 --> 00:08:49,100
- In Catania would be criminal
not to feast on seafood.
261
00:08:49,100 --> 00:08:52,200
So I'm heading to find
some absolutely incredible
262
00:08:52,200 --> 00:08:54,100
seafood street food.
263
00:08:56,400 --> 00:08:58,267
- [Nisha] "Mm!!"
trattoria is run by
264
00:08:58,267 --> 00:09:01,833
husband and wife team
Gaetano and Carmella.
265
00:09:01,833 --> 00:09:03,767
And it's known for
its innovative take
266
00:09:03,767 --> 00:09:05,167
on traditional dishes.
267
00:09:05,167 --> 00:09:06,933
And today, they
want to serve me up
268
00:09:06,933 --> 00:09:08,767
three of their favorites.
269
00:09:08,767 --> 00:09:09,900
- Oh wow.
270
00:09:11,600 --> 00:09:13,800
This is gore may
street food. Huh?
271
00:09:13,800 --> 00:09:15,067
Thank you so much.
272
00:09:15,067 --> 00:09:17,267
I'm looking forward to
trying it. Wonderful.
273
00:09:17,267 --> 00:09:18,200
- Thank you.
274
00:09:18,200 --> 00:09:20,767
(speaking foreign language)
275
00:09:20,767 --> 00:09:22,800
- I love the fact that
it's all fish based.
276
00:09:22,800 --> 00:09:24,100
This is a tuna hot dog.
277
00:09:24,100 --> 00:09:25,600
I've never seen
anything like it.
278
00:09:25,600 --> 00:09:27,067
(soft acoustic music)
279
00:09:27,067 --> 00:09:29,067
The tuna sausage is paired
with a hearty helping
280
00:09:29,067 --> 00:09:30,733
of sweet and sour red onion
281
00:09:30,733 --> 00:09:34,667
and topped with gorgeous melted
local caciocavallo cheese
282
00:09:34,667 --> 00:09:37,267
which is a bit like
Hammond tail or Gruyer.
283
00:09:37,267 --> 00:09:39,667
(soft acoustic music)
284
00:09:39,667 --> 00:09:41,833
(moaning)
285
00:09:45,567 --> 00:09:47,900
Really meaty and herby.
286
00:09:47,900 --> 00:09:49,167
Is delicious.
287
00:09:49,167 --> 00:09:50,800
Why have I never had
one of those before?
288
00:09:50,800 --> 00:09:52,067
Fantastic.
289
00:09:52,067 --> 00:09:53,800
Now this is a
swordfish parmigiana.
290
00:09:53,800 --> 00:09:55,633
swordfish is a big thing here.
291
00:09:55,633 --> 00:09:58,200
The parmigiana is made
by layering slices
292
00:09:58,200 --> 00:10:01,867
of grilled aubergine and salt
fish with tomatoes and cheese.
293
00:10:01,867 --> 00:10:04,400
And it's topped with breadcrumbs
294
00:10:04,400 --> 00:10:07,667
and to follow, the
fruits of a cactus.
295
00:10:07,667 --> 00:10:10,700
Whilst prickly pears aren't
widely available in the UK.
296
00:10:10,700 --> 00:10:12,633
You can find them
in some greengrocers
297
00:10:12,633 --> 00:10:14,967
and other sweet fruits
like Mellon would work
298
00:10:14,967 --> 00:10:16,500
served like this.
299
00:10:16,500 --> 00:10:19,900
With mint, salt and pepper,
lime zest, and lemon juice.
300
00:10:23,933 --> 00:10:26,633
Not a lot of Parmigianos,
And I do love them.
301
00:10:26,633 --> 00:10:29,500
Never with swordfish,
never with any fish.
302
00:10:31,200 --> 00:10:33,200
Absolutely delicious.
moist tomatoey.
303
00:10:34,833 --> 00:10:37,133
And I love the breadcrumbs
and the cheese on top.
304
00:10:37,133 --> 00:10:39,033
My gosh. That's fantastic.
305
00:10:40,100 --> 00:10:41,633
(moaning)
306
00:10:41,633 --> 00:10:42,833
I'll have to say, was one
of the best parmigianos
307
00:10:42,833 --> 00:10:45,567
I've ever had, honestly. Right.
308
00:10:45,567 --> 00:10:46,700
I'm very excited about this.
309
00:10:46,700 --> 00:10:47,733
I'm very excited about this
310
00:10:47,733 --> 00:10:49,633
cause it's a popular street food
311
00:10:49,633 --> 00:10:51,633
and all it is, is
seasoned fruit.
312
00:10:55,933 --> 00:10:58,933
So fresh cause a
prickly pear is very,
313
00:10:58,933 --> 00:11:00,767
it's a really sweet fruit.
314
00:11:00,767 --> 00:11:02,467
So you've got the lemon
that brings it alive
315
00:11:02,467 --> 00:11:03,800
in a different kind of way.
316
00:11:04,967 --> 00:11:07,833
Got that fantastic
mint. And the salt.
317
00:11:07,833 --> 00:11:09,800
It's a stroke of genius, that.
318
00:11:12,500 --> 00:11:14,067
Really unusual street food
319
00:11:14,067 --> 00:11:16,533
really clever, clever, clever
blending of ingredients
320
00:11:16,533 --> 00:11:20,333
that just matter to the
Sicilians, matter to Catania.
321
00:11:20,333 --> 00:11:22,333
Swordfish tuna on prickly pear.
322
00:11:22,333 --> 00:11:24,333
And honestly the
flavors are incredible.
323
00:11:27,700 --> 00:11:29,400
- [Nisha] I'm in foodie
heaven here in Catania.
324
00:11:29,400 --> 00:11:31,433
And whilst the dishes
I've had so far
325
00:11:31,433 --> 00:11:34,067
are innovative twists
on classic recipes.
326
00:11:34,067 --> 00:11:35,833
Next on the menu
is something that
327
00:11:35,833 --> 00:11:38,767
Sicilians have been in
love with for centuries.
328
00:11:38,767 --> 00:11:39,900
- Oh wow.
329
00:11:39,900 --> 00:11:42,067
(soft acoustic music)
330
00:11:42,067 --> 00:11:45,367
- [Nisha] I'm in Catania
on Sicily's Eastern coast
331
00:11:45,367 --> 00:11:47,267
with its rich volcanic soil
332
00:11:47,267 --> 00:11:49,067
and endless
glittering coastline.
333
00:11:49,067 --> 00:11:52,800
There's no shortage of
delicious things to devour here.
334
00:11:52,800 --> 00:11:55,333
Already, I've sampled
incredible seafood
335
00:11:55,333 --> 00:11:59,500
in the form of flavorful
and amazing street food.
336
00:11:59,500 --> 00:12:01,833
And chef Lello's
beautiful adaptation
337
00:12:01,833 --> 00:12:04,067
of his mother's recipe showcased
338
00:12:04,067 --> 00:12:07,467
the unbelievable vegetables
grown on Etna slopes.
339
00:12:07,467 --> 00:12:09,900
All of this fantastic
produce is certainly
340
00:12:09,900 --> 00:12:12,533
giving me inspiration
for a dish of my own.
341
00:12:12,533 --> 00:12:14,833
But first, you can't
come to Catania
342
00:12:14,833 --> 00:12:16,933
and not indulgence
on something sweet.
343
00:12:18,133 --> 00:12:19,933
- Sicilians are renowned
for having a sweet tooth
344
00:12:19,933 --> 00:12:21,900
since the Arab domination
the 10th century
345
00:12:21,900 --> 00:12:23,800
brought sugar to the island.
346
00:12:23,800 --> 00:12:26,067
I've been told that
this is one of the best
347
00:12:26,067 --> 00:12:27,900
cafe bakeries in Catania.
348
00:12:27,900 --> 00:12:30,067
So I'm heading there
for some sweet relief.
349
00:12:31,167 --> 00:12:32,667
- [Nisha] A thriving
sugar industry
350
00:12:32,667 --> 00:12:35,333
was established across the
shores of the Mediterranean
351
00:12:35,333 --> 00:12:38,367
as part of the Arab
agricultural revolution.
352
00:12:38,367 --> 00:12:40,700
And sugar continued
to be an important
353
00:12:40,700 --> 00:12:44,067
crop grown in Sicily
until the 16 hundreds.
354
00:12:45,700 --> 00:12:49,267
(speaking Italian)
355
00:12:49,267 --> 00:12:50,400
- This is beautiful.
356
00:12:50,400 --> 00:12:51,700
- Yeah. Thank you so much.
357
00:12:51,700 --> 00:12:54,667
- [Nisha] You have so
many cakes in Sicily.
358
00:12:54,667 --> 00:12:57,300
and that centuries long
love affair with sugar
359
00:12:57,300 --> 00:13:00,833
has resulted in a stunning
variety of desserts.
360
00:13:00,833 --> 00:13:04,067
I have seen these in a
few places. What is this?
361
00:13:04,067 --> 00:13:05,500
- Yes. This is a
362
00:13:05,500 --> 00:13:08,433
(speaking Italian)
363
00:13:10,200 --> 00:13:12,067
- [Nisha] What,
what is it though?
364
00:13:12,067 --> 00:13:13,967
- These are the breast
of saint Agatha.
365
00:13:13,967 --> 00:13:15,500
- The breasts of saint Agatha.
366
00:13:15,500 --> 00:13:16,700
- Why?
367
00:13:16,700 --> 00:13:20,700
- Because in the
prison, saint Agatha
368
00:13:20,700 --> 00:13:22,700
cut off the breast.
369
00:13:22,700 --> 00:13:25,700
And the symbol of
Catania now is this.
370
00:13:25,700 --> 00:13:27,767
Yes. The "minna di Sant'Aita".
371
00:13:27,767 --> 00:13:29,733
- That's incredible so
did she became a martyr
372
00:13:29,733 --> 00:13:32,533
They cut off her breast.
They turned that into a cake.
373
00:13:32,533 --> 00:13:33,933
what's in them?
374
00:13:33,933 --> 00:13:35,700
- Inside the spongecake.
375
00:13:35,700 --> 00:13:36,800
- Yes.
376
00:13:36,800 --> 00:13:37,667
- Ricotta filling.
377
00:13:37,667 --> 00:13:39,167
- Yes.
378
00:13:39,167 --> 00:13:41,800
(speaking Italian)
379
00:13:41,800 --> 00:13:44,100
and sugar and cherry in the top.
380
00:13:44,100 --> 00:13:46,500
- It does look
breast like I see.
381
00:13:46,500 --> 00:13:47,567
And then cannoli.
382
00:13:47,567 --> 00:13:48,833
- Yep.
383
00:13:48,833 --> 00:13:50,367
- Which is, now this is
a really Sicilian thing.
384
00:13:50,367 --> 00:13:52,633
It's the first thing I
do when I get to Sicily
385
00:13:52,633 --> 00:13:54,167
is buy cannoli.
386
00:13:54,167 --> 00:13:55,900
- Cannoli, the typical one
is with ricotta filling.
387
00:13:55,900 --> 00:13:57,867
- [Nisha] Yeah. So
this is with pistachio
388
00:13:57,867 --> 00:14:00,233
and I see pistachio
everywhere in Catania.
389
00:14:00,233 --> 00:14:02,700
Why is it such a big thing here?
390
00:14:02,700 --> 00:14:05,367
- pistachio, of Bronte. Okay?
391
00:14:05,367 --> 00:14:06,800
- They're Bronte pistachios.
392
00:14:06,800 --> 00:14:10,400
- Bronte the small town,
20 kilometer of Catania.
393
00:14:10,400 --> 00:14:11,767
Is famous
394
00:14:11,767 --> 00:14:14,233
- Do you think the
pistachios tastes different?
395
00:14:14,233 --> 00:14:16,167
Than, cause I know
they're precious
396
00:14:16,167 --> 00:14:17,400
and they're expensive.
397
00:14:17,400 --> 00:14:18,400
But do you think that
those Bronte pistachios
398
00:14:18,400 --> 00:14:20,067
are particularly delicious?
399
00:14:20,067 --> 00:14:21,833
- Yes, its different. For,
400
00:14:21,833 --> 00:14:24,633
if you change with
the Iranian pistachio,
401
00:14:24,633 --> 00:14:26,067
is very different.
402
00:14:26,067 --> 00:14:28,333
- Aha. I would really
love one cannoli
403
00:14:29,500 --> 00:14:30,733
and one of these cakes
that's very typical.
404
00:14:30,733 --> 00:14:33,467
(acoustic music)
405
00:14:35,833 --> 00:14:37,967
- Lovely. Thank you very
much. see you later.
406
00:14:37,967 --> 00:14:40,233
- You're welcome. You're
welcome. See you later.
407
00:14:40,233 --> 00:14:42,633
(soft music)
408
00:14:45,067 --> 00:14:46,133
- Oh wow.
409
00:14:50,800 --> 00:14:52,900
Green marzipan. I
wasn't expecting that.
410
00:14:54,467 --> 00:14:55,300
Oh wow.
411
00:15:00,833 --> 00:15:03,067
That's a really good sponge.
412
00:15:03,067 --> 00:15:04,700
And you know what? The
crazy thing is not too sweet
413
00:15:04,700 --> 00:15:06,900
Cause it's got a
good bit of marzipan
414
00:15:06,900 --> 00:15:09,133
and a lovely bit of
ricotta in there.
415
00:15:09,133 --> 00:15:11,933
So it tones the whole
thing down really lovely.
416
00:15:15,233 --> 00:15:17,500
That is a gruesome
story, I know.
417
00:15:17,500 --> 00:15:19,300
That's a strange
thing to celebrate,
418
00:15:19,300 --> 00:15:22,300
but they are delicious
and they are beautiful.
419
00:15:22,300 --> 00:15:25,500
And they're just right to
get you through the day.
420
00:15:25,500 --> 00:15:29,100
And now for the cannoli,
which is just for me,
421
00:15:29,100 --> 00:15:30,900
one of the big
symbols of Sicily.
422
00:15:36,233 --> 00:15:38,433
Gorgeous pistachios.
423
00:15:38,433 --> 00:15:39,467
That's just what I
love about Sicily,
424
00:15:39,467 --> 00:15:40,933
is you look at the desserts
425
00:15:40,933 --> 00:15:42,100
and you think they're
going to be sickly sweet.
426
00:15:42,100 --> 00:15:44,267
but what they do is that sugar
427
00:15:44,267 --> 00:15:46,433
that the Arabs brought
in the 10th century,
428
00:15:46,433 --> 00:15:47,367
they balance it.
429
00:15:47,367 --> 00:15:49,100
It really tones everything down
430
00:15:49,100 --> 00:15:50,200
and brings a real elegant.
431
00:15:50,200 --> 00:15:53,367
It's really delicious, fine.
432
00:15:53,367 --> 00:15:56,533
(lighthearted music)
433
00:15:58,667 --> 00:15:59,600
- It's kind of
thing you could have
434
00:15:59,600 --> 00:16:01,567
two or three times a day only.
435
00:16:01,567 --> 00:16:03,600
The Sicilian love
affair with sugar
436
00:16:03,600 --> 00:16:06,600
also contributed to the
history of another one
437
00:16:06,600 --> 00:16:09,300
of Italy's most
famous sweet treats.
438
00:16:10,633 --> 00:16:14,067
The story goes, that
gelato originated from snow
439
00:16:14,067 --> 00:16:15,533
that was brought
down the mountains
440
00:16:15,533 --> 00:16:17,700
by ancient Roman soldiers
who would then flavor it
441
00:16:17,700 --> 00:16:19,767
with nuts and honey and berries
442
00:16:19,767 --> 00:16:23,400
as a kind of posh snack
for ancient aristocrats.
443
00:16:23,400 --> 00:16:25,067
- [Nisha] Then in
the 11th century,
444
00:16:25,067 --> 00:16:27,533
a frozen sugar syrup
invented by the Arabs
445
00:16:27,533 --> 00:16:29,300
became popular in Sicily.
446
00:16:29,300 --> 00:16:31,533
But it wasn't until
the 16th century,
447
00:16:31,533 --> 00:16:34,533
that gelato as we
know it was born.
448
00:16:34,533 --> 00:16:36,267
(speaking Italian)
449
00:16:36,267 --> 00:16:37,267
- Beautiful.
450
00:16:37,267 --> 00:16:40,133
This Fragolina Dell'Etna.
451
00:16:40,133 --> 00:16:43,067
Are these the little
strawberries that grow here,
452
00:16:43,067 --> 00:16:43,867
in Etna?
453
00:16:52,400 --> 00:16:53,900
- Okay. Thank you.
454
00:16:55,467 --> 00:16:56,400
(moaning)
455
00:16:56,400 --> 00:16:57,933
That's amazing. Good flavor.
456
00:16:57,933 --> 00:17:00,567
Really strong, sweet story.
457
00:17:00,567 --> 00:17:02,067
Very, very flavorful.
458
00:17:04,067 --> 00:17:06,500
Gelato is churned more
slowly than ice cream
459
00:17:06,500 --> 00:17:09,300
making it denser with
a more intense flavor.
460
00:17:15,100 --> 00:17:17,133
- Ah, so it's not
is like a sobeys.
461
00:17:17,133 --> 00:17:18,900
No, no milk.
462
00:17:18,900 --> 00:17:19,733
- No milk
463
00:17:21,167 --> 00:17:22,833
- But strawberry and a
little bit of orange,
464
00:17:22,833 --> 00:17:24,600
little bit of orange huh?
465
00:17:24,600 --> 00:17:27,067
- [Nisha] Gelato has a lower
fat content than ice cream.
466
00:17:27,067 --> 00:17:29,500
containing more
milk and less cream.
467
00:17:29,500 --> 00:17:31,433
in the case of fruit gelato,
468
00:17:31,433 --> 00:17:33,567
it can be made with only water.
469
00:17:33,567 --> 00:17:35,233
- That is fantastic. So fresh.
470
00:17:35,233 --> 00:17:36,067
- Thank you.
471
00:17:36,067 --> 00:17:37,300
- Gorgeous.
472
00:17:37,300 --> 00:17:39,133
But one that I've really
seen that interests me
473
00:17:39,133 --> 00:17:41,067
is this pistachio di Bronte,
474
00:17:41,067 --> 00:17:43,800
cause that is very
typical of Catania.
475
00:17:43,800 --> 00:17:46,067
I'll have one. I'll
have one in a cone.
476
00:17:46,067 --> 00:17:47,733
- [Nisha] I just can't
get enough of those
477
00:17:47,733 --> 00:17:49,533
Bronte pistachios.
478
00:17:49,533 --> 00:17:50,767
- Thank you so much.
479
00:17:50,767 --> 00:17:52,100
- There you go.
480
00:18:03,467 --> 00:18:06,233
- My goodness. I mean,
I love pistachio,
481
00:18:06,233 --> 00:18:09,400
but this is like
special pistachio
482
00:18:09,400 --> 00:18:12,600
thank you so much.
Creamy. Thank you.
483
00:18:14,467 --> 00:18:15,667
- [Nisha] I love Sicily.
484
00:18:15,667 --> 00:18:16,933
And whenever I come here,
485
00:18:16,933 --> 00:18:19,100
there's one thing I
always have to eat.
486
00:18:19,100 --> 00:18:21,800
For me is the ultimate
dish of Catania
487
00:18:21,800 --> 00:18:24,067
and this time I'm
cooking it myself.
488
00:18:25,267 --> 00:18:27,433
I've had a fantastic
time in Catania
489
00:18:27,433 --> 00:18:29,567
and as always eaten royally.
490
00:18:29,567 --> 00:18:31,067
And there are some things
491
00:18:31,067 --> 00:18:33,100
that have really grabbed
at my heart at the market.
492
00:18:33,100 --> 00:18:35,733
But nothing more so than these
493
00:18:35,733 --> 00:18:38,233
fantastic volcanic aubergines.
494
00:18:38,233 --> 00:18:40,167
And the dish that
cries out for aubergine
495
00:18:40,167 --> 00:18:41,700
more than anything.
496
00:18:41,700 --> 00:18:44,067
And the dish to me that says
Catania more than anything,
497
00:18:44,067 --> 00:18:46,067
is pasta alla norma.
498
00:18:46,067 --> 00:18:48,067
Pasta alla norma
owes its name to
499
00:18:48,067 --> 00:18:51,300
Sicilian composer,
Bellini's hugely successful,
500
00:18:51,300 --> 00:18:52,667
opera Norma.
501
00:18:52,667 --> 00:18:55,200
It's a simple but delicious
dish of aubergine,
502
00:18:55,200 --> 00:18:58,867
tomato, basil and
salted ricotta cheese.
503
00:18:58,867 --> 00:19:01,067
And inspired by the
many incarnations
504
00:19:01,067 --> 00:19:04,800
I've enjoyed over the years,
this is my ultimate version.
505
00:19:04,800 --> 00:19:08,100
We start by heating
a bit of oil.
506
00:19:08,100 --> 00:19:09,800
I want to say a bit,
quite a bit of oil,
507
00:19:09,800 --> 00:19:14,400
but the truth is,
aubergine loves oil.
508
00:19:14,400 --> 00:19:18,633
And I'm going to chop it
into fairly big chunks.
509
00:19:18,633 --> 00:19:20,267
Right. Let's pop those in.
510
00:19:23,800 --> 00:19:25,533
It's really important
that you have this
511
00:19:25,533 --> 00:19:26,800
sacred kind of moment,
512
00:19:26,800 --> 00:19:28,667
where you're just
frying the aubergines
513
00:19:28,667 --> 00:19:29,933
to get into to the
color that you want.
514
00:19:29,933 --> 00:19:32,767
Because once you put
other ingredients in
515
00:19:32,767 --> 00:19:35,600
like tomatoes, aubergines
start to absorb water
516
00:19:35,600 --> 00:19:37,367
and they cook more slowly.
517
00:19:38,567 --> 00:19:40,800
They're beginning
to brown already.
518
00:19:40,800 --> 00:19:43,767
Now the ingredient that
marries best with aubergine
519
00:19:43,767 --> 00:19:47,800
and brings out its true
fantastic soul is garlic.
520
00:19:47,800 --> 00:19:51,800
one clove, pop
that into the oil.
521
00:19:53,067 --> 00:19:54,900
And if I were to add
salt at this stage,
522
00:19:56,367 --> 00:19:58,900
it will become a pulpy mass
only garlic only aubergine.
523
00:19:58,900 --> 00:20:00,500
Let's let them keep their form,
524
00:20:00,500 --> 00:20:02,567
let's let them turn
brown and sweet.
525
00:20:02,567 --> 00:20:04,367
And then we're in with
the cherry tomatoes
526
00:20:04,367 --> 00:20:06,067
which we want to pop alongside.
527
00:20:08,167 --> 00:20:11,300
The Sicilian cherry
tomatoes are to die for
528
00:20:11,300 --> 00:20:12,800
they are so sweet.
529
00:20:14,067 --> 00:20:16,700
I come to Sicily most years.
530
00:20:16,700 --> 00:20:19,000
I remember having an
amazing pasta alla norma
531
00:20:19,000 --> 00:20:21,300
and it was made
with cherry tomatoes
532
00:20:21,300 --> 00:20:23,400
and it was just lighter.
533
00:20:23,400 --> 00:20:26,800
You can use 10 tomatoes,
you could use passata.
534
00:20:26,800 --> 00:20:28,100
Whatever takes your fancy.
535
00:20:29,667 --> 00:20:33,633
I want those tomatoes
to start to really fry.
536
00:20:33,633 --> 00:20:37,733
So I'm going to sit them in
that garlicky aubergine oil
537
00:20:37,733 --> 00:20:38,900
at the bottom of the pan
538
00:20:40,033 --> 00:20:41,733
and I'm going to season
it with a little,
539
00:20:41,733 --> 00:20:43,300
little bit of salt.
540
00:20:43,300 --> 00:20:44,833
- [Nisha] Those just need
to cook for a few minutes
541
00:20:44,833 --> 00:20:47,533
until they start to
soften, but remain whole.
542
00:20:47,533 --> 00:20:51,467
Now this is ready to
rest, not finished.
543
00:20:51,467 --> 00:20:53,833
Ready to rest there because
I want to get my pasta on.
544
00:20:53,833 --> 00:20:55,900
So let's put that aside.
545
00:20:57,733 --> 00:20:59,800
Now remember, those flavors
are going to continue
546
00:20:59,800 --> 00:21:01,767
to weave their magic
with each other
547
00:21:01,767 --> 00:21:04,500
and onto this big pasta pot.
548
00:21:06,067 --> 00:21:07,233
whilst in Italy,
549
00:21:07,233 --> 00:21:09,833
I have to make sure I
get my pasta just right.
550
00:21:09,833 --> 00:21:11,767
It's gotta be al dente.
551
00:21:11,767 --> 00:21:14,667
And you've got to have the
water as salty, as they say,
552
00:21:14,667 --> 00:21:15,767
as the ocean.
553
00:21:16,667 --> 00:21:17,900
Right. That's boiling away.
554
00:21:17,900 --> 00:21:19,600
You've got to wait
for that point.
555
00:21:20,500 --> 00:21:22,400
Now for the salt.
556
00:21:22,400 --> 00:21:25,167
(slow music)
557
00:21:25,167 --> 00:21:26,800
In goes our pasta.
558
00:21:26,800 --> 00:21:29,200
(slow music)
559
00:21:30,600 --> 00:21:34,067
Pasta alla norma is
always with rigatoni.
560
00:21:34,067 --> 00:21:35,933
Rigatoni are these big tubes,
561
00:21:35,933 --> 00:21:37,733
bigger than macaroni.
562
00:21:37,733 --> 00:21:39,233
It's got these ridges on it.
563
00:21:39,233 --> 00:21:41,300
So the ridges capture the salt.
564
00:21:41,300 --> 00:21:42,800
After 12 minutes bubbling away,
565
00:21:42,800 --> 00:21:44,100
the pasta is ready.
566
00:21:45,233 --> 00:21:47,367
Right. Now, what I'm gonna do,
567
00:21:49,200 --> 00:21:51,700
with this very
clever pasta Pan is
568
00:21:51,700 --> 00:21:53,800
simply drain it. Like that.
569
00:21:55,433 --> 00:22:00,133
I am gonna just simply
add that to my pan.
570
00:22:00,133 --> 00:22:01,567
I'm popping the pan
back on the heat
571
00:22:01,567 --> 00:22:02,800
just to warm through
572
00:22:02,800 --> 00:22:05,067
and then topping with
a few ribbons of basil.
573
00:22:06,100 --> 00:22:10,567
And finally, that
gorgeous salty ricotta.
574
00:22:10,567 --> 00:22:12,100
Now, remember I'm in Catania,
575
00:22:12,100 --> 00:22:15,133
so I've got their
hard salty ricotta.
576
00:22:15,133 --> 00:22:17,633
You can always get
this soft is fine.
577
00:22:17,633 --> 00:22:21,067
If you have soft spoonfuls
in or break it in.
578
00:22:21,067 --> 00:22:25,200
But with this, I'm just
gonna peel large shards.
579
00:22:26,067 --> 00:22:26,900
And there it is.
580
00:22:26,900 --> 00:22:27,833
My pasta alla norma
581
00:22:27,833 --> 00:22:30,633
which is operatic in its flavor.
582
00:22:30,633 --> 00:22:32,833
Absolutely magnificent.
583
00:22:32,833 --> 00:22:36,433
(slow violin music)
584
00:22:36,433 --> 00:22:38,433
Catania is a
special place for me
585
00:22:38,433 --> 00:22:40,300
and somewhere I visit often.
586
00:22:40,300 --> 00:22:41,600
not only is it stunning,
587
00:22:41,600 --> 00:22:44,533
but the food scene
here really has it all.
588
00:22:44,533 --> 00:22:46,633
Fantastic fish markets.
589
00:22:49,067 --> 00:22:50,633
innovative street food
590
00:22:52,633 --> 00:22:55,067
gorgeous volcanic
produce, and of course
591
00:22:55,067 --> 00:22:56,933
plenty of delicious desserts.
592
00:22:56,933 --> 00:22:58,433
I'll be sure to come back soon.
593
00:23:02,433 --> 00:23:05,700
(upbeat Italian music)
43672
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