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We like to give you the best outcomes without any damage
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It is very important that you watch this instructional video to the end
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before you start this course.
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Pay attention to every detail.
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First rule
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Listen to your body and never force.
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The Breathing exercises are simple
but they go deep
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Always do the breathing exercises in a safe environment
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sitting or lying on a couch or bed.
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Don’t do the breathing exercise in a situation where
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it might be dangerous to faint.
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So don’t do it in the water, in a bath or driving a vehicle.
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How to prepare for the breathing:
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Always start on empty stomach
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to get the most out of the exercise
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Make yourself at ease.
Lay down relax.
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A body that is relaxed is able to store up the most of oxygen.
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Set your intention before you start
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and start doing your breathing exercises.
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You can track your retention times but it is not mandatory.
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We know it is fun to have some competition but this is not about that.
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It is about having a great experience
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and just feel great afterwards.
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When you do the cold exposure
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It is great to train with the cold.
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You will hate it when you begin but sooner or later you will love it.
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First rule.
Never force.
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It is about the effects not the number of minutes you stay in the cold.
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You can easily have hyperthermia and that can be very dangerous.
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Never overdo it and listen to your body.
Always.
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Second rule.
Stay focused.
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Be aware what you are doing.
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Yes you can make selfies
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but remember.
Be aware of your own actions.
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When you do ice baths or go into nature
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make sure you always have a buddy or Certified Instructor to assist
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Bring warm cloths and drinks and again never force.
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In this course you will find different kind of nice stretch exercises
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that really help you to get the blood flow going
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and make the body more flexible.
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We tried to provide exercises for all levels.
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However you might simply can not do them all.
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It is no problem you are not able to do them directly.
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Just do what you can do and never ever force.
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If you have any special physical conditions
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please consult your doctor first.
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The method is not a competitive game
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but meant as a tool to connect more with your body and mind.
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Don’t force it, listen to your body and be playful.
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Enjoy the course
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