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Welcome!
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This is about the power of the breath.
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We are going to do push-ups, more than you ever did!
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Without even breathing.
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The power of the breath.
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Going not only doing the push-ups ...
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And exercising and fitness...
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But going with the breath
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With the oxygen, with the alkalinity, your chemistry in the deepest of your physiology.
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In four minutes!
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You got the time!
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There is no excuse.
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This is yours to go to the deepest of yourself.
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So, the breathing exercise...
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The push-up exercise...
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Simultaneous...
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Goes as follows...
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You're relaxed.
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You're ready to rock and roll.
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You do this 'Hey, there I am!'
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Relax.
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Okay...
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Your mind is set.
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You give the best you get the best!
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We're gonna do the push-up exercise, showing the power of the breath.
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You're gonna blow your mind so...
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Mind set.
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Relaxed.
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Are you ready?
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Here we go!
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Fully in.
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Let go.
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Fully in.
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Let go.
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Rhythmically.
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Find your flow.
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Find your circular way of going into it...
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Coming in, letting go...
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Intensify.
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Feel the tingling.
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Feel the...
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Looseness of the body.
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Light headedness...
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It's all good!
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Those are signs that the body is becoming ready to go and do this exercise.
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Intensify as you feel it coming into you.
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That difference is making the difference.
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Keep on going!
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Fully in...
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Letting go...
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Fully in and letting go...
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Let your mind go with the flow with the breath
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And it's all happening inside.
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Chemistry is changing for the good.
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Be prepared for the push-up exercise.
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It's coming and you are ready!
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Whenever you take the last breath...
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Fully in, then, you let it go.
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After the exhalation you stop.
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And you go!
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With your mind, just go!
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How many pushups did you do?
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Share it!
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