Original subtitles

Modern science is proving to you the whole existence is just a reverberation.

Where there is a reverberation, there is bound to be a sound.

So the whole existence is sound.

The root sounds for this complex

amalgamation of sounds are AH, OO and HM.

Without employing your tongue, you would

be able to make only these three sounds, AH, OO and MA.

By placing your tongue in different positions within the cavity of your

mouth, you get to mix these three sounds and produce all the other sounds.

Ah, VU, and are the basis of all the other sounds that you can utter.

They are referred to as the basic sounds or the universal sounds.

If you utter these three sounds together, you get the sound.

Ah, these are the only three sounds that the system can produce naturally.

If you utter these three sounds carefully, different aspects of your body

are activated and energized.

You will notice if you utter the sound

ah, the reverberation starts just beneath the navel and will spread right across

the body because this is the only place where all the 72,000 thousand nadis or

pathways of energy meet and redistribute themselves.

This is the maintenance center in the body uttering the sound.

Ah strengthens this.

If you utter the sound ooh, you will

notice this point where the rib cage meets just beneath that there is a soft

spot. The reverberations will flow from here

and then move upward.

If you utter the sound HM, you will see

the reverberations will start from the pit of your throat and generally spread

to the upper regions of your body.

Uttering these three sounds has

innumerable benefits if you are suffering from any psychological disturbances like

excessive fear, nightmares, or unstable mind or body.

If your general constitution is weak, you tend to fall sick too often, particularly

for children who have attention disorders.

Daily utterance of these sounds for a few minutes a day will make an enormous

difference. Uttering of these three fundamental

sounds activates the three lobes of your lungs separately, which in turn activates

the three basic segments of the body, the lower, the middle, and the upper, laying

the necessary foundation for the pleasantness of your being or for a

joyful existence. Here are a few guidelines that will set

optimal conditions and greatly enhance your receptivity of the practices.

Please ensure cell phones are either in silent mode or switched off.

It is advisable not to sit for the program with a full stomach or

immediately after a meal.

Please sit with your spine comfortably

erect, hands uncrossed and palms open.

These conditions will prepare you to be

in a heightened state of receptivity and derive the most benefits from the

practices. These practices are very safe and simple

and can be done by anybody.

The practices we will be learning here

can be done by anyone ages 7 years and above.

If you wear glasses while doing the yoga practices, please remove them and keep

them aside. Sadhguru, Sit in a cross legged posture,

place your palms facing upward upon your thighs.

Listen to the instructions carefully before you start the practice.

Open your mouth wide enough and utter the sound completely exhaling into the sound.

We'll do this seven times.

Then shape your lips in the form of a

circle and utter the sound.

Oh, completely exhaling into the sound.

We'll do this seven times.

Then by closing your mouth, utter the

sound. You utter the sound 7 times.

As you do this, notice where the reverberations are happening.

In which region of the body.

Sound AH generates reverberations around

your navel. Sound OO at the point where the rib cage

meets and sound HM will center around the pit of your throat.

Now let us do it together.

Keep your palms facing upward, your spine

comfortably erect.

Please close your eyes.

Ah a ah a oh.

and. Take your own time.

Take your own time.

Slowly, very slowly.

Open your eyes.