Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:09,520 --> 00:00:15,400
Modern science is proving to you the
whole existence is just a reverberation.
2
00:00:16,760 --> 00:00:20,520
Where there is a reverberation, there is
bound to be a sound.
3
00:00:21,200 --> 00:00:23,240
So the whole existence is sound.
4
00:00:27,450 --> 00:00:29,690
The root sounds for this complex
5
00:00:29,770 --> 00:00:36,130
amalgamation of sounds are AH, OO and HM.
6
00:00:37,650 --> 00:00:41,120
Without employing your tongue, you would
7
00:00:41,130 --> 00:00:45,970
be able to make only these three sounds,
AH, OO and MA.
8
00:00:46,170 --> 00:00:49,920
By placing your tongue in different
positions within the cavity of your
9
00:00:49,930 --> 00:00:55,370
mouth, you get to mix these three sounds
and produce all the other sounds.
10
00:00:56,020 --> 00:01:01,500
Ah, VU, and are the basis of all the
other sounds that you can utter.
11
00:01:01,700 --> 00:01:06,140
They are referred to as the basic sounds
or the universal sounds.
12
00:01:06,780 --> 00:01:10,620
If you utter these three sounds together,
you get the sound.
13
00:01:10,860 --> 00:01:17,660
Ah, these are the only three sounds that
the system can produce naturally.
14
00:01:17,900 --> 00:01:22,260
If you utter these three sounds
carefully, different aspects of your body
15
00:01:22,340 --> 00:01:24,260
are activated and energized.
16
00:01:24,580 --> 00:01:26,900
You will notice if you utter the sound
17
00:01:26,910 --> 00:01:33,060
ah, the reverberation starts just beneath
the navel and will spread right across
18
00:01:33,070 --> 00:01:39,180
the body because this is the only place
where all the 72,000 thousand nadis or
19
00:01:39,190 --> 00:01:43,030
pathways of energy meet and redistribute
themselves.
20
00:01:43,550 --> 00:01:47,380
This is the maintenance center in the
body uttering the sound.
21
00:01:47,390 --> 00:01:49,390
Ah strengthens this.
22
00:01:49,750 --> 00:01:52,420
If you utter the sound ooh, you will
23
00:01:52,430 --> 00:01:58,250
notice this point where the rib cage
meets just beneath that there is a soft
24
00:01:58,260 --> 00:02:02,020
spot. The reverberations will flow from here
25
00:02:02,100 --> 00:02:03,340
and then move upward.
26
00:02:03,740 --> 00:02:06,130
If you utter the sound HM, you will see
27
00:02:06,140 --> 00:02:10,090
the reverberations will start from the
pit of your throat and generally spread
28
00:02:10,100 --> 00:02:12,020
to the upper regions of your body.
29
00:02:12,780 --> 00:02:14,690
Uttering these three sounds has
30
00:02:14,700 --> 00:02:20,300
innumerable benefits if you are suffering
from any psychological disturbances like
31
00:02:20,310 --> 00:02:24,790
excessive fear, nightmares, or unstable
mind or body.
32
00:02:25,630 --> 00:02:31,110
If your general constitution is weak, you
tend to fall sick too often, particularly
33
00:02:31,190 --> 00:02:33,350
for children who have attention
disorders.
34
00:02:33,790 --> 00:02:38,740
Daily utterance of these sounds for a few
minutes a day will make an enormous
35
00:02:38,750 --> 00:02:41,580
difference. Uttering of these three fundamental
36
00:02:41,590 --> 00:02:48,160
sounds activates the three lobes of your
lungs separately, which in turn activates
37
00:02:48,170 --> 00:02:54,200
the three basic segments of the body, the
lower, the middle, and the upper, laying
38
00:02:54,210 --> 00:02:59,000
the necessary foundation for the
pleasantness of your being or for a
39
00:02:59,010 --> 00:03:05,520
joyful existence.
Here are a few guidelines that will set
40
00:03:05,530 --> 00:03:10,410
optimal conditions and greatly enhance
your receptivity of the practices.
41
00:03:11,770 --> 00:03:16,490
Please ensure cell phones are either in
silent mode or switched off.
42
00:03:16,690 --> 00:03:21,000
It is advisable not to sit for the
program with a full stomach or
43
00:03:21,010 --> 00:03:22,850
immediately after a meal.
44
00:03:23,130 --> 00:03:25,290
Please sit with your spine comfortably
45
00:03:25,450 --> 00:03:29,050
erect, hands uncrossed and palms open.
46
00:03:29,890 --> 00:03:32,440
These conditions will prepare you to be
47
00:03:32,450 --> 00:03:36,840
in a heightened state of receptivity and
derive the most benefits from the
48
00:03:36,850 --> 00:03:41,770
practices. These practices are very safe and simple
49
00:03:42,010 --> 00:03:43,610
and can be done by anybody.
50
00:03:45,080 --> 00:03:47,480
The practices we will be learning here
51
00:03:47,720 --> 00:03:51,440
can be done by anyone ages 7 years and
above.
52
00:03:53,600 --> 00:03:58,550
If you wear glasses while doing the yoga
practices, please remove them and keep
53
00:03:58,560 --> 00:04:02,760
them aside.
Sadhguru, Sit in a cross legged posture,
54
00:04:03,440 --> 00:04:07,400
place your palms facing upward upon your
thighs.
55
00:04:08,240 --> 00:04:12,040
Listen to the instructions carefully
before you start the practice.
56
00:04:13,180 --> 00:04:34,620
Open your mouth wide enough and utter the
sound completely exhaling into the sound.
57
00:04:35,340 --> 00:04:36,980
We'll do this seven times.
58
00:04:37,500 --> 00:04:39,570
Then shape your lips in the form of a
59
00:04:39,580 --> 00:04:41,860
circle and utter the sound.
60
00:04:42,620 --> 00:05:00,140
Oh, completely exhaling into the sound.
61
00:05:00,460 --> 00:05:02,060
We'll do this seven times.
62
00:05:02,540 --> 00:05:05,530
Then by closing your mouth, utter the
63
00:05:05,540 --> 00:05:26,670
sound. You utter the sound 7 times.
64
00:05:27,350 --> 00:05:31,310
As you do this, notice where the
reverberations are happening.
65
00:05:31,750 --> 00:05:33,310
In which region of the body.
66
00:05:33,660 --> 00:05:36,490
Sound AH generates reverberations around
67
00:05:36,500 --> 00:05:41,130
your navel.
Sound OO at the point where the rib cage
68
00:05:41,140 --> 00:05:45,860
meets and sound HM will center around the
pit of your throat.
69
00:05:46,660 --> 00:05:48,220
Now let us do it together.
70
00:05:48,620 --> 00:05:51,420
Keep your palms facing upward, your spine
71
00:05:51,620 --> 00:05:53,060
comfortably erect.
72
00:05:53,620 --> 00:05:55,100
Please close your eyes.
73
00:07:03,150 --> 00:09:52,930
Ah a ah a oh.
74
00:11:38,810 --> 00:11:58,780
and. Take your own time.
75
00:11:59,620 --> 00:12:00,820
Take your own time.
76
00:12:01,500 --> 00:12:03,700
Slowly, very slowly.
77
00:12:04,500 --> 00:12:05,070
Open your eyes.
7063
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.