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These are the user uploaded subtitles that are being translated: 1 00:00:09,520 --> 00:00:15,400 Modern science is proving to you the whole existence is just a reverberation. 2 00:00:16,760 --> 00:00:20,520 Where there is a reverberation, there is bound to be a sound. 3 00:00:21,200 --> 00:00:23,240 So the whole existence is sound. 4 00:00:27,450 --> 00:00:29,690 The root sounds for this complex 5 00:00:29,770 --> 00:00:36,130 amalgamation of sounds are AH, OO and HM. 6 00:00:37,650 --> 00:00:41,120 Without employing your tongue, you would 7 00:00:41,130 --> 00:00:45,970 be able to make only these three sounds, AH, OO and MA. 8 00:00:46,170 --> 00:00:49,920 By placing your tongue in different positions within the cavity of your 9 00:00:49,930 --> 00:00:55,370 mouth, you get to mix these three sounds and produce all the other sounds. 10 00:00:56,020 --> 00:01:01,500 Ah, VU, and are the basis of all the other sounds that you can utter. 11 00:01:01,700 --> 00:01:06,140 They are referred to as the basic sounds or the universal sounds. 12 00:01:06,780 --> 00:01:10,620 If you utter these three sounds together, you get the sound. 13 00:01:10,860 --> 00:01:17,660 Ah, these are the only three sounds that the system can produce naturally. 14 00:01:17,900 --> 00:01:22,260 If you utter these three sounds carefully, different aspects of your body 15 00:01:22,340 --> 00:01:24,260 are activated and energized. 16 00:01:24,580 --> 00:01:26,900 You will notice if you utter the sound 17 00:01:26,910 --> 00:01:33,060 ah, the reverberation starts just beneath the navel and will spread right across 18 00:01:33,070 --> 00:01:39,180 the body because this is the only place where all the 72,000 thousand nadis or 19 00:01:39,190 --> 00:01:43,030 pathways of energy meet and redistribute themselves. 20 00:01:43,550 --> 00:01:47,380 This is the maintenance center in the body uttering the sound. 21 00:01:47,390 --> 00:01:49,390 Ah strengthens this. 22 00:01:49,750 --> 00:01:52,420 If you utter the sound ooh, you will 23 00:01:52,430 --> 00:01:58,250 notice this point where the rib cage meets just beneath that there is a soft 24 00:01:58,260 --> 00:02:02,020 spot. The reverberations will flow from here 25 00:02:02,100 --> 00:02:03,340 and then move upward. 26 00:02:03,740 --> 00:02:06,130 If you utter the sound HM, you will see 27 00:02:06,140 --> 00:02:10,090 the reverberations will start from the pit of your throat and generally spread 28 00:02:10,100 --> 00:02:12,020 to the upper regions of your body. 29 00:02:12,780 --> 00:02:14,690 Uttering these three sounds has 30 00:02:14,700 --> 00:02:20,300 innumerable benefits if you are suffering from any psychological disturbances like 31 00:02:20,310 --> 00:02:24,790 excessive fear, nightmares, or unstable mind or body. 32 00:02:25,630 --> 00:02:31,110 If your general constitution is weak, you tend to fall sick too often, particularly 33 00:02:31,190 --> 00:02:33,350 for children who have attention disorders. 34 00:02:33,790 --> 00:02:38,740 Daily utterance of these sounds for a few minutes a day will make an enormous 35 00:02:38,750 --> 00:02:41,580 difference. Uttering of these three fundamental 36 00:02:41,590 --> 00:02:48,160 sounds activates the three lobes of your lungs separately, which in turn activates 37 00:02:48,170 --> 00:02:54,200 the three basic segments of the body, the lower, the middle, and the upper, laying 38 00:02:54,210 --> 00:02:59,000 the necessary foundation for the pleasantness of your being or for a 39 00:02:59,010 --> 00:03:05,520 joyful existence. Here are a few guidelines that will set 40 00:03:05,530 --> 00:03:10,410 optimal conditions and greatly enhance your receptivity of the practices. 41 00:03:11,770 --> 00:03:16,490 Please ensure cell phones are either in silent mode or switched off. 42 00:03:16,690 --> 00:03:21,000 It is advisable not to sit for the program with a full stomach or 43 00:03:21,010 --> 00:03:22,850 immediately after a meal. 44 00:03:23,130 --> 00:03:25,290 Please sit with your spine comfortably 45 00:03:25,450 --> 00:03:29,050 erect, hands uncrossed and palms open. 46 00:03:29,890 --> 00:03:32,440 These conditions will prepare you to be 47 00:03:32,450 --> 00:03:36,840 in a heightened state of receptivity and derive the most benefits from the 48 00:03:36,850 --> 00:03:41,770 practices. These practices are very safe and simple 49 00:03:42,010 --> 00:03:43,610 and can be done by anybody. 50 00:03:45,080 --> 00:03:47,480 The practices we will be learning here 51 00:03:47,720 --> 00:03:51,440 can be done by anyone ages 7 years and above. 52 00:03:53,600 --> 00:03:58,550 If you wear glasses while doing the yoga practices, please remove them and keep 53 00:03:58,560 --> 00:04:02,760 them aside. Sadhguru, Sit in a cross legged posture, 54 00:04:03,440 --> 00:04:07,400 place your palms facing upward upon your thighs. 55 00:04:08,240 --> 00:04:12,040 Listen to the instructions carefully before you start the practice. 56 00:04:13,180 --> 00:04:34,620 Open your mouth wide enough and utter the sound completely exhaling into the sound. 57 00:04:35,340 --> 00:04:36,980 We'll do this seven times. 58 00:04:37,500 --> 00:04:39,570 Then shape your lips in the form of a 59 00:04:39,580 --> 00:04:41,860 circle and utter the sound. 60 00:04:42,620 --> 00:05:00,140 Oh, completely exhaling into the sound. 61 00:05:00,460 --> 00:05:02,060 We'll do this seven times. 62 00:05:02,540 --> 00:05:05,530 Then by closing your mouth, utter the 63 00:05:05,540 --> 00:05:26,670 sound. You utter the sound 7 times. 64 00:05:27,350 --> 00:05:31,310 As you do this, notice where the reverberations are happening. 65 00:05:31,750 --> 00:05:33,310 In which region of the body. 66 00:05:33,660 --> 00:05:36,490 Sound AH generates reverberations around 67 00:05:36,500 --> 00:05:41,130 your navel. Sound OO at the point where the rib cage 68 00:05:41,140 --> 00:05:45,860 meets and sound HM will center around the pit of your throat. 69 00:05:46,660 --> 00:05:48,220 Now let us do it together. 70 00:05:48,620 --> 00:05:51,420 Keep your palms facing upward, your spine 71 00:05:51,620 --> 00:05:53,060 comfortably erect. 72 00:05:53,620 --> 00:05:55,100 Please close your eyes. 73 00:07:03,150 --> 00:09:52,930 Ah a ah a oh. 74 00:11:38,810 --> 00:11:58,780 and. Take your own time. 75 00:11:59,620 --> 00:12:00,820 Take your own time. 76 00:12:01,500 --> 00:12:03,700 Slowly, very slowly. 77 00:12:04,500 --> 00:12:05,070 Open your eyes. 7063

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