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The word nadi shuddhi literally means
cleansing the Nadis.
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When we say Nadis, we are not talking
about the 72,000 thousand because these
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seventy two thousand are only a branch
out of the two basic Nadis, the Pingala
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and the Ida.
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36,000 thousand out from Pingala, 36,000
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thousand branching out from Ida.
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This is the energy Physiology of a human
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being. When we say nadi Shuddhi, we are talking
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about cleansing fundamentally the Pingada
and EDA.
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So that energy system will work in
balance.
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There is a connection between your breath
and your mental structure.
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To bring balance to your thought is a
very important step that you need to
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take. If you want to bring balance to your
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activity, your emotion and the results of
your life and the impact that you have on
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other people's lives, not it should be
plays an important role.
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Here are a few guidelines that will set
optimal conditions and greatly enhance
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your receptivity of the practices.
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Please ensure cell phones are either in
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silent mode or switched off.
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It is advisable not to sit for the
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program with a full stomach or
immediately after a meal.
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Please sit with your spine comfortably
erect, hands uncrossed and palms open.
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These conditions will prepare you to be
in a heightened state of receptivity and
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derive the most benefits from the
practices.
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These practices are very safe and simple
and can be done by anybody.
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The practices we will be learning here
can be done by anyone ages 7 years and
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above. If you wear glasses while doing the yoga
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practices, please remove them and keep
them aside.
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How to do Nadi Shuddhi?
She will demonstrate.
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Please observe.
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Sit in a cross legged posture with your
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spine comfortably erect, eyes closed.
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Left hand should be loosely placed in the
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middle of your lap, palm facing upwards.
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Use only your right hand.
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Use your thumb and ring finger.
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Fold your middle and index fingers.
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The ring and little finger are held
straight and side by side touching.
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Now block your right nostril with your
thumb and inhale through your left
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nostril. After the inhalation is complete, exhale
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through the same in a similar fashion
using the ring finger.
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Block your left nostril and inhale
through the right nostril, then exhale
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through the same.
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Again block the right and open the left.
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Inhale and exhale.
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Continue like this.
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Be focused on your breath.
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So when you do this nadi Shuddhi, what is
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most important is to breathe fully in and
fully out, as slowly and as gently as it
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is possible for you should not make any
sound when you exhale or inhale, so for
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this to happen you just need to remember
one basic point so that nadi shuddhi
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happens by itself.
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You will always switch after every
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exhalation, so that means whichever
nostril you inhale through, the same
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nostril you exhale through.
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You do Noddy shuddhi for a minimum of
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four minutes.
A few corrections for the practice.
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Do not keep your left hand on the thigh.
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The left hand should be loosely placed in
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the middle of your lap to clarify.
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On the right hand you use only your thumb
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and ring finger.
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The ring and little finger are held
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straight and are side by side touching.
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Fold your middle and index fingers If you
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are unable to hold them straight, do it
as best you can.
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Also, there is a tendency to keep the
head down or turn to one side
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unconsciously. Your face may tilt one way or the other.
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Your head should be straight.
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If you maintain this, your system will
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come to a balance very quickly.
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Ensure not to press too hard on the lower
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part of the nostril.
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Locate the septal bone on your right
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nostril, just a millimeter beneath that.
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If you place the thumb with very minimal
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pressure, you can block the nostril
effectively so that no air can escape.
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Ensure you are not breathing shallow,
doing normal breathing, or holding the
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breath. The breathing should be fully in and
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fully out.
We will do Nadi Shuddhi together now sit
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in a cross legged posture with your spine
comfortably erect.
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If you are unable to sit on the floor,
you can sit in a chair with your legs
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crossed at the ankles.
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Left hand should be loosely placed in the
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middle of your lap palm facing upward.
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Use only your right hand.
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Use your thumb and ring finger.
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Fold your middle and index fingers.
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The ring and little finger are held
straight and are side by side touching.
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Close your eyes.
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Now block your right nostril with your
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thumb and inhale through your left
nostril.
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After the inhalation is complete, exhale
through the same.
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Now, using the ring finger, block your
left nostril and inhale through the right
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nostril, then exhale through the same.
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Again block the right and open the left.
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Inhale and exhale.
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Continue to do this until we ask you to
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stop. Be focused on your breath.
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The breathing is fully in and fully out.
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Do it as slowly and gently as you can.
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Make sure your spine is comfortably
erect.
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Ensure your head is straight.
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Continue to be focused on your breath.
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You can end with an exhalation through
your left nostril and stop.
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Please slowly open your eyes.
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