Original subtitles

Isha Kriya It's an extremely simple process, but a powerful tool.

These three ingredients your breath, your thought, and your awareness in the right

combination if you use them, your ability to use the mind and the body be so

greatly enhanced that you almost look superhuman for somebody else.

But I'm telling you this is human.

This is not about being superhuman.

This is about realizing being human is super.

Isha Kriya instructions, preparation.

Sit in a cross legged posture with spine

comfortably erect. If needed, use a backrest, but no

headrest. Doing the career facing east offers extra

benefits. Keep your hands upon your thighs with

your palms facing upwards with your face slightly upturned, Eyes closed.

Keep a mild focus between your eyebrows.

This meditation will happen in three

stages. Stage 1 Inhale and exhale gently, slowly.

With each inhalation, mentally say to yourself, I am not the body.

The inhalation should last for the whole duration of that thought.

With each exhalation, mentally say to yourself I am not even the mind.

The exhalation should last for the whole duration of that thought.

Repeat this for seven to 11 minutes.

Stage two.

Utter the sound ah 7 times with mouth wide open, exhaling fully into each

sound. The sound should come from just below the

navel. You need not utter it very loud, but loud

enough to feel the vibration of the sound.

Stage 3 Sit for five to six minutes with a slightly upturned face and keep a mild

focus between your eyebrows.

The total time of this practice is

between 12 to 18 minutes.

You can sit longer if you wish.

Please note when you sit to do Isha Kriya, do not pay attention to the

activity of the mind or body.

Whatever is happening in your body or

your mind, just ignore it and simply sit there.

Do not take a break in between as it will disturb the reorganization of energies

that happens during the practice.

The CREA will yield maximum benefits if

you do it for a minimum of 12 minutes each time.

Do it twice a day for 48 days considered as a full mandala or cycle, or once a day

for 90 days.

Anyone can practice this career and enjoy

its benefits.

Simply follow the instructions without

making any changes.

This is a simple but very potent career.

You can remind yourself that I am not the body, I am not even the mind.

Anytime during the day.

It would be best to use the voice in the

video as a support when doing the clear.

However, you can also do it without using

the voice support.

Sit in a cross legged posture and keep

your hands open facing upward.

Sit with your face slightly upturned.

The moment you sit this way, with a slightly upturned face, you will see

naturally your focus will shift between your eyebrows.

So maintain this mild focus between your eyebrows.

As I utter these two sentences with inhalation, you take this thought.

I am not this body.

With exhalation, I am not even this mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I am not even the mind.

I am not the body.

I'm not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I am not the body.

I am not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind.

I'm not the body.

I'm not even the mind a Kee.

Your eyes closed and justice, sit still with your face slightly turned upward.

Yogara Tova Bogara Tova Sanghara Tova Sanghavina.

Yes, your Brahmani Rama Ta.

Yes, your Brahma honey Rama ta.

Chitta nandati Nanda Teva.

Nandati Nanda Teva Satsanga twin.

Nissanga twin.

Nirmoha twin.

Nis Chala TA twin nir moha twain neschalata twain Jeevan Mokte Neschalata

twain Jeevan Mokte Poonarapi jananam Poonarapi maranam Poonarapi Janani

Jataraye shayanam Poonarapi Janam Poonarapi maranam Poonarapi Janani jadare

saayanam hasam saare bahu do starre hasam saare bahu do starre kripaya paare pahi

mura re kripa ya PA re pahi mura re.

Take your own time.

Slowly, very slowly.

Open your eyes.