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1
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Everybody has a
Because you've got eight weeks left.
2
00:00:33,867 --> 00:00:35,201
9, Even
3
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Nice.
4
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Yeah, Yeah.
5
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Plenty of time to play around with.
6
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Oh, yeah.
7
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We are back.
8
00:00:55,430 --> 00:00:58,975
Guys, today we were doing posterior
chain hamstrings back.
9
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A little bit of shoulders rear-delts.
10
00:01:01,895 --> 00:01:02,771
I'm here with Harvin.
11
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He's from Team Pro Coach,
the men's physique coach & athlete.
12
00:01:07,609 --> 00:01:10,612
Pro coach, coach, athlete.
13
00:01:11,237 --> 00:01:12,655
Are you competing this year though
that year that's your whole year off
14
00:01:12,655 --> 00:01:13,531
Next Year.
15
00:01:13,531 --> 00:01:14,407
Whole year off.
16
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year off and 50 weeks already in off-season
17
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50 weeks deep and 50 weeks to go.
18
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He grew like a motherfucker
is a big big dude.
19
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Big dude.
20
00:01:23,750 --> 00:01:27,712
I mean I'm a I can I can say
I'm a 212 not classic that much.
21
00:01:27,879 --> 00:01:29,798
Now, when I see my photos lately.
22
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Yeah,
but he's. He's fucking huge next to me.
23
00:01:32,675 --> 00:01:37,388
So I'm on the upper end of Men’s Physique
with the new weight.
24
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Do you have some new stuff going on there?
25
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I don't know. With the.
With the height and weight and weight.
26
00:01:42,185 --> 00:01:44,687
But I was
I was good for my weight last year.
27
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If it was close to classic, would be like 107, 108 for me,
28
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And I was 100 last year.
29
00:01:49,901 --> 00:01:54,614
Okay,
so if it's 105, I still have five kilos.
30
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That's good.
31
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Well, I'm.
32
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I'm amateur.
33
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He is an amateur.
34
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For now I am an amateur.
35
00:01:58,952 --> 00:02:00,203
You got to get the card first.
36
00:02:00,203 --> 00:02:03,039
You know, the funny thing
is, like, most of Men’s Physique Guys
37
00:02:03,039 --> 00:02:05,125
are huge.
38
00:02:05,125 --> 00:02:05,917
Yeah, they're huge.
39
00:02:05,917 --> 00:02:08,920
Like, when I stay next to Men’s Physique I feel small.
40
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Yeah, which is not normal.
41
00:02:10,630 --> 00:02:11,589
the same thing.
42
00:02:11,589 --> 00:02:14,134
But a lot of people are looking at you at the moment who are amateur.
43
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Yeah, I'm like,
Just worry about that later.
44
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Focus on winning your category.
45
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Win the card, then worry about the pro league.
46
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Make sense for now.
47
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Yeah, sure.
48
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It means, nothing.
that's true.
49
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That's true.
50
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And he's doing posterior with me today.
51
00:02:28,022 --> 00:02:30,984
As a Men’s Physique guy
he still trains legs.
52
00:02:30,984 --> 00:02:32,944
And they've grown a lot this year.
53
00:02:32,944 --> 00:02:33,903
They grow a lot.
54
00:02:33,903 --> 00:02:37,615
So we just wrapped up
Seated Hamstring Curl
55
00:02:37,615 --> 00:02:41,119
and now we're going to do some deadlifts
since my back is okay ish,
56
00:02:42,829 --> 00:02:44,372
I'll see how it goes.
57
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I'm up to 220 this time.
Not more than that.
58
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Maybe 240.
59
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Maybe, maybe not.
60
00:02:48,918 --> 00:02:50,962
What was the last time you did deadlifts?
61
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I was eight months ago. Eight months?
62
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Eight months ago.
63
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I've been doing RDL’s
64
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We'll see how we get on today.
65
00:03:31,628 --> 00:03:32,754
So. Well,
66
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the truth is I did not enjoy it,
I know, I know.
67
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Now I'm going to enjoy it.
But that's the difference.
68
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Only that's a chapter,
you know, in your book.
69
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You know what you're capable of doing.
70
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Well, of course,
you know, with time on your hands.
71
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I said to myself, this year
I'm going to do it.
72
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Champions don't care about winning.
73
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It's about not quitting.
74
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Turning up every time.
75
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Yes, let's not repeat the last time.
76
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Mistake Oh, yeah.
77
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Oh, good.
78
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And again.
79
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Yes. Oh, come on.
80
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Today we're lifting weights.
81
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My favorite lift is probably a deadlift.
82
00:04:15,213 --> 00:04:15,880
Yeah,
83
00:04:15,880 --> 00:04:19,884
but if I could only train one exercise
for the rest of my life, deadlifts.
84
00:04:19,884 --> 00:04:20,927
And by the end of the day,
85
00:04:20,927 --> 00:04:23,179
if you're not having fun with it,
what the fuck are you doing it?
86
00:05:34,667 --> 00:05:35,376
yeah.
87
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Exercise number two.
88
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Three?
89
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Lat pulldown, single handed
just to warm up the lats a little bit,
90
00:05:43,301 --> 00:05:46,304
get some blood in them and
then we gonna move to some row moments.
91
00:05:46,387 --> 00:05:48,264
here we have plenty of choice,
so we're going to select
92
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the best ones for today's session.
93
00:05:50,516 --> 00:05:52,935
And just a little bit of
just a little bit of triceps
94
00:05:52,935 --> 00:05:54,520
touch up in the end.
95
00:07:23,067 --> 00:07:24,902
Recovery ins’t good enough to match.It isn't good enough. No.
96
00:07:24,902 --> 00:07:26,487
It was like, I need a massage.
97
00:07:26,487 --> 00:07:28,197
Deep. Yeah, like deep tissue.
98
00:07:28,197 --> 00:07:29,490
And it's like every month or two.
99
00:07:29,490 --> 00:07:30,408
It's probably every week.
100
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Every or twice. Twice a week.
101
00:07:32,660 --> 00:07:33,494
That's what I do.
102
00:07:33,494 --> 00:07:36,497
Usually
103
00:07:57,560 --> 00:07:58,978
But under the lights is different.
104
00:07:58,978 --> 00:08:00,229
You get to find out then.
105
00:08:00,229 --> 00:08:00,605
Yeah.
106
00:08:00,605 --> 00:08:04,567
One thing I love about me
is like in my opinion, spoke with Cullum
107
00:08:04,567 --> 00:08:05,359
and other people.
108
00:08:05,359 --> 00:08:07,069
I don't look that good in photos,
109
00:08:07,069 --> 00:08:10,198
but I transform on stage when I walk next
to other athletes in my class.
110
00:08:10,198 --> 00:08:13,201
When I walk backstage next to them,
they look double the size.
111
00:08:13,576 --> 00:08:16,579
I look small next to them,
but once I start posing, I transformed
112
00:08:16,746 --> 00:08:17,580
It’s like when you are in a T-shirt.
113
00:08:17,580 --> 00:08:18,039
I said.
114
00:08:18,039 --> 00:08:21,167
I'm going to use the G.O.A.T , let's say, CBUM the G.O.A.T
115
00:08:21,167 --> 00:08:22,293
In a T-shirt he looks normal doesn’t he.
116
00:08:22,293 --> 00:08:23,002
When he's on stage.
117
00:08:23,002 --> 00:08:24,253
Same as when you are on stage.
118
00:08:24,253 --> 00:08:25,046
That’s why on your pictures.
119
00:08:25,046 --> 00:08:27,840
I always put that arch emoji.
120
00:08:27,840 --> 00:08:28,508
Transforms
121
00:08:28,549 --> 00:08:28,758
Yeah.
122
00:09:04,335 --> 00:09:06,462
It’s not bad though.
123
00:09:06,462 --> 00:09:09,382
Oh, I can't get a stretch.
124
00:09:09,382 --> 00:09:10,174
You can’t stretch?
125
00:09:10,174 --> 00:09:11,509
No, look.
126
00:09:11,509 --> 00:09:14,887
Yeah. Okay, I'll see.
127
00:09:15,179 --> 00:09:15,638
We can do.
128
00:09:38,536 --> 00:09:40,705
What do you think? Is it better than the other grip?
129
00:09:40,705 --> 00:09:42,206
I like overhand more.
130
00:09:42,206 --> 00:09:45,001
Yeah. Yeah. For back.
131
00:09:45,001 --> 00:09:47,253
Otherwise, it’s getting too high.
132
00:09:47,253 --> 00:09:49,088
I was thinking about just rows.
133
00:09:50,840 --> 00:09:51,966
change of plans.
134
00:09:51,966 --> 00:09:53,009
Change of plans?
135
00:10:48,356 --> 00:10:52,985
And just because we did that, it's
going to hit upper back.
136
00:10:52,985 --> 00:10:55,988
I'm just going to finish with this.
137
00:10:55,988 --> 00:10:59,825
And I fancy doing one triceps exercise.
138
00:10:59,867 --> 00:11:00,368
Let’s do it.
139
00:11:00,368 --> 00:11:01,452
Just for the pump.
140
00:11:02,745 --> 00:11:05,748
It’s upper body, I don't mind upper body,
I need it.
141
00:11:07,208 --> 00:11:09,835
We all do.
142
00:11:09,835 --> 00:11:10,961
Same work out here.
143
00:11:10,961 --> 00:11:12,838
Different environment helps, man.
144
00:11:12,838 --> 00:11:16,676
You know, I came here
my, my, my prep changed entirely mentally
145
00:11:17,009 --> 00:11:20,429
because different place I don't feel
the need to put my headphones in the gym.
146
00:11:20,721 --> 00:11:22,473
Yeah there's no music here.
147
00:11:22,473 --> 00:11:26,435
You just hear this
the sound of like, Yeah, that's it.
148
00:11:26,560 --> 00:11:30,606
Because I think music at some point like boosts your dopamine.
149
00:11:30,606 --> 00:11:31,774
Unnaturally
150
00:11:31,774 --> 00:11:34,318
So yeah, I don't want to boost it that way
so I can boost it in the morning
151
00:11:34,318 --> 00:11:35,361
when I do cardio
152
00:11:35,361 --> 00:11:37,530
But when I train I want my mind
to be fully focused on the weight
153
00:11:37,530 --> 00:11:40,700
because if I put my music on yeah,
I might focus but I might distract myself.
154
00:11:40,825 --> 00:11:43,202
listening to music, enjoying the music
instead of lifting the weight
155
00:11:43,202 --> 00:11:45,621
I don't Train with emotions. Yeah,
this is the point I made the other day.
156
00:11:45,621 --> 00:11:47,665
You know, people use smelling salts. Yeah.
157
00:11:47,665 --> 00:11:49,959
I don't need to get no,
I don't need to get psyched to.
158
00:11:49,959 --> 00:11:51,252
I need to know my job at hand.
159
00:11:51,252 --> 00:11:53,587
Lift it, call it, do whatever, no emotions.
160
00:11:53,587 --> 00:11:54,880
me and that weight
161
00:11:54,880 --> 00:11:57,758
That's it.
That's the way
162
00:12:07,393 --> 00:12:10,396
Your lumps and bumps.
163
00:13:29,350 --> 00:13:30,810
I don’t look like it on Instagram.
164
00:13:30,851 --> 00:13:33,562
Yeah,
Callum showed me your account.
165
00:13:33,562 --> 00:13:37,274
Because we were speaking about who is on his team.
166
00:13:37,274 --> 00:13:39,985
So he showed me and I was like Mashalah good physique
167
00:13:39,985 --> 00:13:40,611
But then I saw you in real life
168
00:13:42,071 --> 00:13:42,738
You are not Men’s Physique bro
169
00:13:42,738 --> 00:13:45,533
please, No bro you are not.
170
00:13:49,286 --> 00:13:49,578
How is life?
171
00:13:49,578 --> 00:13:50,371
It’s good man.
172
00:13:50,913 --> 00:13:52,498
It is. Finito.
173
00:13:52,498 --> 00:13:56,126
So we just wrapped up hour
and a half, work out a little bit more.
174
00:13:56,919 --> 00:13:59,880
Good session,
was good session. we experimented here and there
175
00:13:59,880 --> 00:14:01,257
Switched around the exercises
176
00:14:01,257 --> 00:14:02,633
Harvyn Men's Physique.
177
00:14:02,633 --> 00:14:05,219
Or as Abdullah said that you are not for Men’s Physique
178
00:14:05,219 --> 00:14:07,721
Men’s Physique for now.
179
00:14:07,721 --> 00:14:08,222
Classic in the future.
180
00:14:08,722 --> 00:14:10,599
It was nice training.
181
00:14:10,599 --> 00:14:12,309
Thank you, as always.
182
00:14:12,309 --> 00:14:14,562
And guys,
we're going to link his profile here.
183
00:14:15,521 --> 00:14:18,023
You have everything put in here.
184
00:14:18,023 --> 00:14:18,899
You can go follow.
185
00:14:18,899 --> 00:14:19,567
Check him out.
186
00:14:19,567 --> 00:14:22,069
Have him as a coach for men's physique.
187
00:14:22,069 --> 00:14:25,948
Go advertise yourself come on.
188
00:14:27,157 --> 00:14:28,659
See you in the next one.
13777
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