Original subtitles

Everybody has a Because you've got eight weeks left.

9, Even

Nice.

Yeah, Yeah.

Plenty of time to play around with.

Oh, yeah.

We are back.

Guys, today we were doing posterior chain hamstrings back.

A little bit of shoulders rear-delts.

I'm here with Harvin.

He's from Team Pro Coach, the men's physique coach & athlete.

Pro coach, coach, athlete.

Are you competing this year though that year that's your whole year off

Next Year.

Whole year off.

year off and 50 weeks already in off-season

50 weeks deep and 50 weeks to go.

He grew like a motherfucker is a big big dude.

Big dude.

I mean I'm a I can I can say I'm a 212 not classic that much.

Now, when I see my photos lately.

Yeah, but he's. He's fucking huge next to me.

So I'm on the upper end of Men’s Physique with the new weight.

Do you have some new stuff going on there?

I don't know. With the. With the height and weight and weight.

But I was I was good for my weight last year.

If it was close to classic, would be like 107, 108 for me,

And I was 100 last year.

Okay, so if it's 105, I still have five kilos.

That's good.

Well, I'm.

I'm amateur.

He is an amateur.

For now I am an amateur.

You got to get the card first.

You know, the funny thing is, like, most of Men’s Physique Guys

are huge.

Yeah, they're huge.

Like, when I stay next to Men’s Physique I feel small.

Yeah, which is not normal.

the same thing.

But a lot of people are looking at you at the moment who are amateur.

Yeah, I'm like, Just worry about that later.

Focus on winning your category.

Win the card, then worry about the pro league.

Make sense for now.

Yeah, sure.

It means, nothing. that's true.

That's true.

And he's doing posterior with me today.

As a Men’s Physique guy he still trains legs.

And they've grown a lot this year.

They grow a lot.

So we just wrapped up Seated Hamstring Curl

and now we're going to do some deadlifts since my back is okay ish,

I'll see how it goes.

I'm up to 220 this time. Not more than that.

Maybe 240.

Maybe, maybe not.

What was the last time you did deadlifts?

I was eight months ago. Eight months?

Eight months ago.

I've been doing RDL’s

We'll see how we get on today.

So. Well,

the truth is I did not enjoy it, I know, I know.

Now I'm going to enjoy it. But that's the difference.

Only that's a chapter, you know, in your book.

You know what you're capable of doing.

Well, of course, you know, with time on your hands.

I said to myself, this year I'm going to do it.

Champions don't care about winning.

It's about not quitting.

Turning up every time.

Yes, let's not repeat the last time.

Mistake Oh, yeah.

Oh, good.

And again.

Yes. Oh, come on.

Today we're lifting weights.

My favorite lift is probably a deadlift.

Yeah,

but if I could only train one exercise for the rest of my life, deadlifts.

And by the end of the day,

if you're not having fun with it, what the fuck are you doing it?

yeah.

Exercise number two.

Three?

Lat pulldown, single handed just to warm up the lats a little bit,

get some blood in them and then we gonna move to some row moments.

here we have plenty of choice, so we're going to select

the best ones for today's session.

And just a little bit of just a little bit of triceps

touch up in the end.

Recovery ins’t good enough to match.It isn't good enough. No.

It was like, I need a massage.

Deep. Yeah, like deep tissue.

And it's like every month or two.

It's probably every week.

Every or twice. Twice a week.

That's what I do.

Usually

But under the lights is different.

You get to find out then.

Yeah.

One thing I love about me is like in my opinion, spoke with Cullum

and other people.

I don't look that good in photos,

but I transform on stage when I walk next to other athletes in my class.

When I walk backstage next to them, they look double the size.

I look small next to them, but once I start posing, I transformed

It’s like when you are in a T-shirt.

I said.

I'm going to use the G.O.A.T , let's say, CBUM the G.O.A.T

In a T-shirt he looks normal doesn’t he.

When he's on stage.

Same as when you are on stage.

That’s why on your pictures.

I always put that arch emoji.

Transforms

Yeah.

It’s not bad though.

Oh, I can't get a stretch.

You can’t stretch?

No, look.

Yeah. Okay, I'll see.

We can do.

What do you think? Is it better than the other grip?

I like overhand more.

Yeah. Yeah. For back.

Otherwise, it’s getting too high.

I was thinking about just rows.

change of plans.

Change of plans?

And just because we did that, it's going to hit upper back.

I'm just going to finish with this.

And I fancy doing one triceps exercise.

Let’s do it.

Just for the pump.

It’s upper body, I don't mind upper body, I need it.

We all do.

Same work out here.

Different environment helps, man.

You know, I came here my, my, my prep changed entirely mentally

because different place I don't feel the need to put my headphones in the gym.

Yeah there's no music here.

You just hear this the sound of like, Yeah, that's it.

Because I think music at some point like boosts your dopamine.

Unnaturally

So yeah, I don't want to boost it that way so I can boost it in the morning

when I do cardio

But when I train I want my mind to be fully focused on the weight

because if I put my music on yeah, I might focus but I might distract myself.

listening to music, enjoying the music instead of lifting the weight

I don't Train with emotions. Yeah, this is the point I made the other day.

You know, people use smelling salts. Yeah.

I don't need to get no, I don't need to get psyched to.

I need to know my job at hand.

Lift it, call it, do whatever, no emotions.

me and that weight

That's it. That's the way

Your lumps and bumps.

I don’t look like it on Instagram.

Yeah, Callum showed me your account.

Because we were speaking about who is on his team.

So he showed me and I was like Mashalah good physique

But then I saw you in real life

You are not Men’s Physique bro

please, No bro you are not.

How is life?

It’s good man.

It is. Finito.

So we just wrapped up hour and a half, work out a little bit more.

Good session, was good session. we experimented here and there

Switched around the exercises

Harvyn Men's Physique.

Or as Abdullah said that you are not for Men’s Physique

Men’s Physique for now.

Classic in the future.

It was nice training.

Thank you, as always.

And guys, we're going to link his profile here.

You have everything put in here.

You can go follow.

Check him out.

Have him as a coach for men's physique.

Go advertise yourself come on.

See you in the next one.