Original subtitles

Oh, and we're back.

So today we have a full body session with a look.

We are starting with True Squat? True Squat yeah.

So Watson Company did a duplicate of the old true squad

and let's say 99%, very similar to the old one.

What I love about this, like completely isolation squads.

It is sometimes harsh on people to their knees, but we see how it goes.

If it's fine, they will keep it the way it is.

If not, then we change the safety squad.

Push your legs way back.

Oof! Hey,

How are the knees?

It's a little bit tough on the knees.

This will give you more knee flexion.

Yeah.

I'm going to train full body with Abdulla.

Okay, So you're training today, resting tomorrow again,

because I just rested yesterday.

Here we go again.

Okay, let's stack this.

We have one more.

We haven’t even started.

It is a five plates already.

We're good to go. Let's get to go. I love.

That's why I say always be ready.

Like even when your at home.

Doing nothing start doing mobility because he can jump in at working set any time.

I'm dying today bro.

Come on.

Yes. Again?

Yes. Come on,

move more.

Feels good? This is heavy.

How many plates

Did I Squat? Like I was squatting four right? Or three?

Which one?

Last set

My first set. It was, I think three,

three or four. Three was heavy.

I'm not doing six.

I can’t.

No, no, you can Valentin.

Take your time.

breathe, pray..

You can.

It’s just two working sets.

Thats it.

I may do it, but I just need my knees sleeves.

Look, I can. I'll get my knee sleeves.

Yes, I can do it.

Yeah.

Okay.

We'll do a good 6 to 8 reps with the dead stop.

But all the way I need to put my shoes on.

Put your shoes on.

So you want me all the way back? Yeah.

And then the full force will be from your toes.

Not your knees, not your. Like that.

Yeah. Come a bit forward.

Yeah, exactly. Okay,

Slow down.

Hold eccentric.

Dead stop. Push.

Come on, slow down.

Give me a good dead stop. Push.

Good. Come on.

I am with you don’t worry.

Good dead stop.

Come on.

Dead stop, fully controlled.

Come on.

All the way down.

Just two working sets and then we are done.

Three more and we are done.

Biggest quads on stage come on.

Go on.

Dead stop.

Yes, you do it.

Come with him.

Yes. Good control.

Good control. Dead stop, push.

Yes. One more.

Don't.

That's a good quality set.

Come on.

Dead stop.

Oh, because that's a

good. Oh,

this isnt fun.

It's not fun,

but it's so good.

Yeah, it's. It's good to see you can do it.

It's just a mental thing.

Oh, like 0.5%

But it's reverse banding, isn't it?

It's a reverse band? So it gets harder on the top

because if you feel it, it's very hard down.

Gets a kind of easy at the top.

Okay, So I'm trying to make the resistant curve like hard throughout the motion.

Now this will be cardio

This is cardio for me.

Come on, let's go.

Come on, let's go. Yes.

Oh, Oh,

Exercise number one and I am exhausted.

and I'm proper fucked.

I didn't even warm up my knees, anything, but it was okay.

My quads are strong, so we're good. I'm going to squat now.

So he put the reverse banding.

You're going to have more tension on the top, no less on the bottom.

Because once we're at the bottom, the band will pull us up. So

As much as you can, no need to dead stop.

Okay. Oh,

good one.

Good two

Last working set and we are done.

Come on,

Give me two more, come on fight

Three more.

Come on fight

Go see what we do.

We're done.

Last working set for quads

Last two

Push Last one.

All out.

Push. Everything. Have everything.

Every fiber. Every fiber. Quads.

Oh, okay.

Triceps

This machine is a pain in the ass

Sit I want to take a photo for Callum.

the main goal of this exercise.

You should finish one working set feeling like it's

one working set from the truth squat, same intensity.

So isolation intensity should be kind of the same when it comes to company.

Unless you are Doing a bicep curls or something

what happened to him.

Warm up 5, 6, 7 reps

So it's a single leg?

I always for any exercise, I always better doing it single limb.

Yeah, yeah.

Try to touch the pad down.

Don't touch it.

Just like with curling your biceps curls.

Perfect. Yes.

Good.

Full Curl. Good. Yes, though.

Don’t worry about my machine just break it.

Break it.

You should keep it up.

It would touch your legs.

Look, keep both legs up.

Yeah. Because this will

pull. Yes.

Good,

good.

Try to manage this foot staying upright,

good. Yes.

Only 3,4 reps, just warming up.

It's only one muscle.

Okay.

So warm up ?

I wouldn’t call it a working set for me.

Not a working set for you?

If you feel its heavy then we can call it a working set.

anywhere from 6 to 10

Yes. Going

all the way good

All the way. Yes.

Half way there. Four more and we are done.

Yes. Good.

Yes. Good.

Let's go.

Okay,

good,

Come on beast.

Go all the way.

All the way. Full stretch.

Pull.

Good.

Only one leg.

Come on.

Good. Come on.

Full stretch. Full contraction.

Yes. Come on.

Two more and we are done.

One more

Good.

Valentin.

the beast. So.

Oh, you said in Bulgaria of pharmaceutical treating for you.

And what can pharmaceutical?

Yeah,

Next time I will prepare in Bulgaria.

I'll bring you some.

I'll bring you.

He turned pro last year.

So he's doing the Natural world Championship in Seattle before Olympia.

Yeah.

So it was year. He's young isn't it.

Yeah, he's 23.

Yeah. Probably. And his skin is so.

Yes. Lean, clean version if you see him in person.

He's also I haven't see him posing but yeah, in person he looks really good.

Crazy natural guys on clothes.

They don't look like they are training the moment they take them off.

yes. And again

Well, let's go.

Good.

Good one.

Coming all the way.

Good,

good.

Come on, you.

Give me one more.

good one.

All the way.

Good,

good.

Come on.

Beast

Boy, it's unstable.

Very old school.

I love it.

Oh, that's what we have in Bulgaria, so.

Oh, yeah, I'm used to that.

Yeah.

Try to give it a good 1 to 2 seconds stretch

Mainly focused on the stretched position all the up and down.

WE don’t want to hold it up.

We want to hold it down.

The most stimulus is in the bottom position.

Push up all the way.

Yes. Explosive

push up.

Come on.

Beast

keep going until you can’t do one more.

Come on,

keep going,

I don’t train calves

I just pump calves

The dungeon.

30 minutes in

and I am dead

Let's go on to more rhythm.

Super heavy for.

At least three more.

Two more.

Last one.

oh, oh.

the pain you get from doing calves equals to no other.

It’s just so shitty.

Oh, we're we're going to be doing back problems doing this.

Probably doing this one.

And then one more and then only one for chest.

And then probably we choose arms.

You want to do tricpes or biceps?

Both.

More is more. It's good.

It’s good that we only have one chest exercises because I am still sore.

Yeah, just one. Yeah, I did five plates.

Yeah. Yeah.

And then the other can do six also I think.

I think five and a half.

Yeah.

Probably like if you come here another time in an off season.

You can build up a crazy strength.

In my off season my power is completely different.

and because we don't have any tren.

Oh once we are doing that in class

let's go.

Take a good ten breaths.

Take your time.

Take it time.

Come on.

You can cheat, fight

Pull back.

Good,

good.

Look at this.

That's

Pull all the way back.

Good.

Good. Yes.

Good,

good. Come on.

Until you can't do one any more.

Good.

Keep going, keep going.

You keep going.

Come on.

Good.

Oh, is the grip.

My grip is, like, so firm.

Good.

Don't.

Yeah, it's FOREMAN Russian brand, but

I have tried the Panata one.

duplicate of the Flex This Flex.

Yeah. They have the same.

have you tried the Panata?

Oh, this one down. Yeah. Yeah.

I got the old one here in the dungeon, but it's very easy.

Like I have to put a lot of plates that's the issues with Panata.

But I, thanks to really load resistance you have to put eight plates and then

there's no more plates in here

So I'm going to go lighter here because of my chest.

You’re a beast bro.

I’s sore.

You are a beast.

And I have a pec injury.

Well, if my prep ends now Okay No, no, no, no.

I’ll be okay.

See I told you, you’re a beast.

No, actually, I need to.

You feel it? Yeah. Fuck.

So I need to go with three plates then move to,

Then just do some crazy high number of reps

I can until you can’t do any more just like two days ago and full volume.

Not like you

good.

Keep pushing, keep pushing.

My chest is sore.

It's sore from the chest day.

I need to recover

S.O.S.

Let's go.

I'll do four now.

Okay.

I've done full body maybe six times only

because no I have no time to do anything.

So upper lower suits me.

Full body is fast isn't it.

It’s What? it's fast.

It's not.

People think full body is like doing this

Four exercise for each body parts.

I'm not going to finish like this.

You can't do this every day if you do force.

So if

you're not here.

Yeah.

Today was like a decent working sets day.

Usually I'm going to push hard.

I'm going to three walking sets of each.

But this still won't take that long.

What time is it?

We have to at least do one more set.

And then because there won’t be light for him to pose,

we need some decent lighting

Today we will change scenary.

I think I'll take it to the door.

It is nice.

My whole body will be full blown.

know we have an intro workout meal

for a while training

Come on beast.

Why don't you go back