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1
00:00:41,124 --> 00:00:41,666
Oh, and we're back.
2
00:00:41,708 --> 00:00:44,127
So today we have a full body session
with a look.
3
00:00:44,127 --> 00:00:46,755
We are starting with True Squat?
True Squat yeah.
4
00:00:46,755 --> 00:00:50,717
So Watson Company
did a duplicate of the old true squad
5
00:00:50,717 --> 00:00:53,928
and let's say 99%,
very similar to the old one.
6
00:00:54,471 --> 00:00:58,058
What I love about this,
like completely isolation squads.
7
00:00:58,183 --> 00:01:03,646
It is sometimes harsh on people
to their knees, but we see how it goes.
8
00:01:03,938 --> 00:01:05,440
If it's fine,
they will keep it the way it is.
9
00:01:05,440 --> 00:01:07,358
If not, then we change the safety squad.
10
00:01:07,358 --> 00:01:10,361
Push your legs way back.
11
00:01:10,612 --> 00:01:18,703
Oof! Hey,
12
00:01:31,466 --> 00:01:33,468
How are the knees?
13
00:01:34,219 --> 00:01:36,721
It's a little bit tough on the knees.
14
00:01:38,264 --> 00:01:40,433
This will give you more knee flexion.
15
00:01:40,433 --> 00:01:42,602
Yeah.
16
00:01:42,602 --> 00:01:44,896
I'm going to train full body with Abdulla.
17
00:01:44,896 --> 00:01:47,607
Okay, So you're training
today, resting tomorrow again,
18
00:01:49,275 --> 00:01:51,694
because I just rested yesterday.
19
00:01:51,694 --> 00:01:54,697
Here we go again.
20
00:01:55,115 --> 00:01:58,118
Okay, let's stack this.
21
00:01:58,660 --> 00:02:01,121
We have one more.
22
00:02:01,121 --> 00:02:03,706
We haven’t even started.
23
00:02:03,706 --> 00:02:05,959
It is a five plates already.
24
00:02:05,959 --> 00:02:08,503
We're good to go. Let's get to go. I love.
25
00:02:08,503 --> 00:02:10,547
That's why I say always be ready.
26
00:02:10,547 --> 00:02:12,298
Like even when your at home.
27
00:02:12,298 --> 00:02:16,719
Doing nothing start doing mobility
because he can jump in at working set any time.
28
00:02:19,180 --> 00:02:22,183
I'm dying today bro.
29
00:02:42,328 --> 00:02:45,331
Come on.
30
00:02:45,707 --> 00:02:51,421
Yes. Again?
31
00:02:53,548 --> 00:02:56,092
Yes. Come on,
32
00:02:56,092 --> 00:02:57,177
move more.
33
00:02:59,929 --> 00:03:02,182
Feels good? This is heavy.
34
00:03:02,182 --> 00:03:03,224
How many plates
35
00:03:03,224 --> 00:03:06,227
Did I Squat?
Like I was squatting four right? Or three?
36
00:03:06,477 --> 00:03:07,312
Which one?
37
00:03:07,312 --> 00:03:07,645
Last set
38
00:03:07,645 --> 00:03:10,648
My first set. It was, I think three,
39
00:03:10,815 --> 00:03:12,192
three or four. Three was heavy.
40
00:03:12,192 --> 00:03:13,443
I'm not doing six.
41
00:03:13,443 --> 00:03:14,944
I can’t.
42
00:03:14,944 --> 00:03:16,279
No, no, you can Valentin.
43
00:03:16,279 --> 00:03:19,282
Take your time.
44
00:03:19,407 --> 00:03:22,410
breathe, pray..
45
00:03:23,912 --> 00:03:26,247
You can.
46
00:03:26,247 --> 00:03:27,248
It’s just two working sets.
47
00:03:27,248 --> 00:03:30,084
Thats it.
48
00:03:30,084 --> 00:03:32,337
I may do it,
but I just need my knees sleeves.
49
00:03:32,795 --> 00:03:34,255
Look, I can. I'll get my knee sleeves.
50
00:03:34,255 --> 00:03:34,923
Yes, I can do it.
51
00:03:34,923 --> 00:03:37,926
Yeah.
52
00:03:38,509 --> 00:03:40,178
Okay.
53
00:03:40,178 --> 00:03:44,599
We'll do a good 6 to 8 reps with the dead stop.
54
00:03:46,267 --> 00:03:50,104
But all the way I need to put my shoes on.
55
00:03:50,939 --> 00:03:51,981
Put your shoes on.
56
00:03:51,981 --> 00:03:53,483
So you want me all the way back? Yeah.
57
00:03:53,483 --> 00:03:56,569
And then the full force
will be from your toes.
58
00:03:56,569 --> 00:03:59,489
Not your knees, not your. Like that.
59
00:03:59,489 --> 00:04:01,366
Yeah. Come a bit forward.
60
00:04:01,366 --> 00:04:02,492
Yeah, exactly. Okay,
61
00:04:05,995 --> 00:04:07,538
Slow down.
62
00:04:07,538 --> 00:04:08,915
Hold eccentric.
63
00:04:08,915 --> 00:04:11,668
Dead stop. Push.
64
00:04:11,668 --> 00:04:14,003
Come on, slow down.
65
00:04:14,003 --> 00:04:17,006
Give me a good dead stop. Push.
66
00:04:17,006 --> 00:04:17,966
Good. Come on.
67
00:04:17,966 --> 00:04:20,969
I am with you don’t worry.
68
00:04:21,344 --> 00:04:23,680
Good dead stop.
69
00:04:23,680 --> 00:04:25,515
Come on.
70
00:04:25,515 --> 00:04:26,724
Dead stop, fully controlled.
71
00:04:30,770 --> 00:04:31,437
Come on.
72
00:04:31,437 --> 00:04:32,230
All the way down.
73
00:04:32,230 --> 00:04:34,023
Just two working sets and then we are done.
74
00:04:38,152 --> 00:04:40,613
Three more and we are done.
75
00:04:40,613 --> 00:04:42,657
Biggest quads on stage come on.
76
00:04:42,657 --> 00:04:44,575
Go on.
77
00:04:44,575 --> 00:04:46,077
Dead stop.
78
00:04:46,077 --> 00:04:48,579
Yes, you do it.
79
00:04:48,579 --> 00:04:51,582
Come with him.
80
00:04:53,042 --> 00:04:54,002
Yes. Good control.
81
00:04:54,002 --> 00:04:56,546
Good control. Dead stop, push.
82
00:04:56,546 --> 00:04:58,006
Yes. One more.
83
00:04:58,006 --> 00:04:59,841
Don't.
84
00:04:59,841 --> 00:05:00,925
That's a good quality set.
85
00:05:00,925 --> 00:05:03,928
Come on.
86
00:05:03,928 --> 00:05:06,764
Dead stop.
87
00:05:06,764 --> 00:05:08,933
Oh, because that's a
88
00:05:08,933 --> 00:05:11,936
good. Oh,
89
00:05:13,646 --> 00:05:16,065
this isnt fun.
90
00:05:16,065 --> 00:05:19,068
It's not fun,
91
00:05:20,695 --> 00:05:21,487
but it's so good.
92
00:05:21,487 --> 00:05:24,490
Yeah, it's. It's good to see
you can do it.
93
00:05:24,532 --> 00:05:25,783
It's just a mental thing.
94
00:06:01,110 --> 00:06:03,780
Oh, like 0.5%
95
00:06:09,786 --> 00:06:12,789
But it's reverse banding, isn't it?
96
00:06:12,789 --> 00:06:15,291
It's a reverse band?
So it gets harder on the top
97
00:06:15,291 --> 00:06:17,377
because if you feel it, it's very hard
down.
98
00:06:17,377 --> 00:06:18,920
Gets a kind of easy at the top.
99
00:06:18,920 --> 00:06:22,882
Okay, So I'm trying to make the resistant
curve like hard throughout the motion.
100
00:06:25,009 --> 00:06:27,387
Now this will be cardio
101
00:06:27,387 --> 00:06:28,888
This is cardio for me.
102
00:06:31,391 --> 00:06:33,226
Come on, let's go.
103
00:06:41,067 --> 00:06:45,238
Come on, let's go. Yes.
104
00:07:14,517 --> 00:07:17,520
Oh, Oh,
105
00:07:21,691 --> 00:07:25,153
Exercise number one and I am exhausted.
106
00:07:25,445 --> 00:07:26,362
and I'm proper fucked.
107
00:07:27,321 --> 00:07:31,200
I didn't even warm up my knees, anything,
but it was okay.
108
00:07:31,200 --> 00:07:34,162
My quads are strong,
so we're good. I'm going to squat now.
109
00:07:34,162 --> 00:07:35,746
So he put the reverse banding.
110
00:07:35,746 --> 00:07:39,459
You're going to have more tension
on the top, no less on the bottom.
111
00:07:39,459 --> 00:07:41,711
Because once we're at the bottom,
the band will pull us up. So
112
00:07:44,839 --> 00:07:47,758
As much as you can, no need to dead stop.
113
00:07:49,677 --> 00:07:52,680
Okay. Oh,
114
00:07:53,014 --> 00:07:55,725
good one.
115
00:07:55,725 --> 00:07:57,477
Good two
116
00:07:57,477 --> 00:07:59,437
Last working set and we are done.
117
00:07:59,437 --> 00:08:02,440
Come on,
118
00:08:03,232 --> 00:08:06,235
Give me two more, come on fight
119
00:08:06,611 --> 00:08:08,237
Three more.
120
00:08:08,237 --> 00:08:11,240
Come on fight
121
00:08:11,365 --> 00:08:12,158
Go see what we do.
122
00:08:12,158 --> 00:08:12,575
We're done.
123
00:08:12,575 --> 00:08:15,578
Last working set for quads
124
00:08:15,828 --> 00:08:17,121
Last two
125
00:08:17,121 --> 00:08:19,790
Push Last one.
126
00:08:19,790 --> 00:08:22,710
All out.
127
00:08:23,878 --> 00:08:25,171
Push. Everything. Have everything.
128
00:08:25,171 --> 00:08:27,632
Every fiber. Every fiber. Quads.
129
00:08:27,632 --> 00:08:28,424
Oh, okay.
130
00:08:30,843 --> 00:08:31,844
Triceps
131
00:08:39,769 --> 00:08:42,313
This machine is a pain in the ass
132
00:08:46,943 --> 00:08:54,450
Sit I want to take a photo for Callum.
133
00:09:03,251 --> 00:09:06,087
the main goal of this exercise.
134
00:09:06,087 --> 00:09:08,839
You should finish one working set
feeling like it's
135
00:09:08,839 --> 00:09:12,260
one working set from the truth
squat, same intensity.
136
00:09:13,302 --> 00:09:17,306
So isolation intensity should be kind
of the same when it comes to company.
137
00:09:17,932 --> 00:09:19,600
Unless you are
Doing a bicep curls or something
138
00:09:30,194 --> 00:09:33,197
what happened to him.
139
00:09:51,799 --> 00:09:55,177
Warm up 5, 6, 7 reps
140
00:09:55,177 --> 00:09:58,180
So it's a single leg?
141
00:09:59,348 --> 00:10:02,810
I always for any exercise,
I always better doing it single limb.
142
00:10:02,935 --> 00:10:05,938
Yeah, yeah.
143
00:10:06,147 --> 00:10:07,106
Try to touch the pad down.
144
00:10:07,106 --> 00:10:08,232
Don't touch it.
145
00:10:08,232 --> 00:10:11,027
Just like with curling your biceps curls.
146
00:10:11,027 --> 00:10:13,696
Perfect. Yes.
147
00:10:13,696 --> 00:10:14,989
Good.
148
00:10:14,989 --> 00:10:17,617
Full Curl. Good. Yes, though.
149
00:10:17,617 --> 00:10:20,453
Don’t worry about my machine just break it.
150
00:10:30,504 --> 00:10:31,297
Break it.
151
00:10:31,297 --> 00:10:33,257
You should keep it up.
152
00:10:33,257 --> 00:10:34,508
It would touch your legs.
153
00:10:34,508 --> 00:10:36,385
Look, keep both legs up.
154
00:10:36,385 --> 00:10:38,387
Yeah. Because this will
155
00:10:38,387 --> 00:10:41,390
pull. Yes.
156
00:10:41,891 --> 00:10:44,894
Good,
157
00:10:45,186 --> 00:10:45,561
good.
158
00:10:45,561 --> 00:10:48,147
Try to manage this foot staying upright,
159
00:10:48,147 --> 00:10:51,150
good. Yes.
160
00:10:51,359 --> 00:10:53,986
Only 3,4 reps, just warming up.
161
00:10:53,986 --> 00:10:55,529
It's only one muscle.
162
00:11:08,417 --> 00:11:08,959
Okay.
163
00:11:08,959 --> 00:11:10,086
So warm up ?
164
00:11:10,086 --> 00:11:11,962
I wouldn’t call it a working set for me.
165
00:11:12,254 --> 00:11:15,007
Not a working set for you?
166
00:11:15,007 --> 00:11:18,010
If you feel its heavy then we can call it a working set.
167
00:11:19,470 --> 00:11:22,973
anywhere from 6 to 10
168
00:11:24,350 --> 00:11:25,976
Yes. Going
169
00:11:25,976 --> 00:11:28,979
all the way good
170
00:11:29,730 --> 00:11:32,024
All the way. Yes.
171
00:11:32,024 --> 00:11:35,027
Half way there. Four more and we are done.
172
00:11:35,361 --> 00:11:38,030
Yes. Good.
173
00:11:38,030 --> 00:11:41,033
Yes. Good.
174
00:11:41,200 --> 00:11:44,203
Let's go.
175
00:11:44,453 --> 00:11:47,373
Okay,
176
00:11:47,373 --> 00:11:50,376
good,
177
00:11:51,043 --> 00:11:53,713
Come on beast.
178
00:11:53,713 --> 00:11:55,214
Go all the way.
179
00:11:55,214 --> 00:11:57,925
All the way. Full stretch.
180
00:11:57,925 --> 00:11:58,884
Pull.
181
00:11:58,884 --> 00:11:59,427
Good.
182
00:11:59,427 --> 00:12:02,096
Only one leg.
183
00:12:03,264 --> 00:12:06,016
Come on.
184
00:12:06,016 --> 00:12:06,726
Good. Come on.
185
00:12:06,726 --> 00:12:09,729
Full stretch. Full contraction.
186
00:12:10,312 --> 00:12:13,315
Yes. Come on.
187
00:12:13,691 --> 00:12:16,694
Two more and we are done.
188
00:12:18,237 --> 00:12:21,240
One more
189
00:12:21,782 --> 00:12:22,116
Good.
190
00:12:22,116 --> 00:12:24,827
Valentin.
191
00:12:24,827 --> 00:12:27,621
the beast. So.
192
00:12:27,621 --> 00:12:31,584
Oh, you said in Bulgaria of pharmaceutical
treating for you.
193
00:12:32,334 --> 00:12:33,878
And what can pharmaceutical?
194
00:12:33,878 --> 00:12:36,881
Yeah,
195
00:12:38,466 --> 00:12:41,469
Next time I will prepare in Bulgaria.
196
00:12:41,594 --> 00:12:44,096
I'll bring you some.
197
00:12:44,096 --> 00:12:45,347
I'll bring you.
198
00:12:45,347 --> 00:12:46,223
He turned pro last year.
199
00:12:46,223 --> 00:12:52,021
So he's doing the Natural world
Championship in Seattle before Olympia.
200
00:12:52,104 --> 00:12:53,063
Yeah.
201
00:12:53,063 --> 00:12:55,357
So it was year. He's young isn't it.
202
00:12:55,357 --> 00:12:56,901
Yeah, he's 23.
203
00:12:56,901 --> 00:12:58,736
Yeah. Probably. And his skin is so.
204
00:12:58,736 --> 00:13:02,823
Yes. Lean, clean version
if you see him in person.
205
00:13:02,865 --> 00:13:06,827
He's also I haven't see him posing
but yeah, in person he looks really good.
206
00:13:07,161 --> 00:13:08,746
Crazy natural guys on clothes.
207
00:13:08,746 --> 00:13:11,165
They don't look like they are training
the moment they take them off.
208
00:13:40,277 --> 00:13:42,613
yes. And again
209
00:13:45,115 --> 00:13:47,243
Well, let's go.
210
00:13:47,243 --> 00:13:49,328
Good.
211
00:13:49,328 --> 00:13:50,037
Good one.
212
00:13:50,037 --> 00:13:53,040
Coming all the way.
213
00:13:53,165 --> 00:13:56,168
Good,
214
00:13:56,502 --> 00:13:59,505
good.
215
00:13:59,839 --> 00:14:01,006
Come on, you.
216
00:14:01,006 --> 00:14:04,343
Give me one more.
217
00:14:11,600 --> 00:14:12,059
good one.
218
00:14:12,059 --> 00:14:15,020
All the way.
219
00:14:21,151 --> 00:14:24,154
Good,
220
00:14:24,864 --> 00:14:25,281
good.
221
00:14:25,281 --> 00:14:28,284
Come on.
222
00:14:29,410 --> 00:14:32,371
Beast
223
00:15:03,611 --> 00:15:05,404
Boy, it's unstable.
224
00:15:05,404 --> 00:15:06,614
Very old school.
225
00:15:06,614 --> 00:15:07,197
I love it.
226
00:15:07,197 --> 00:15:10,200
Oh, that's what we have in Bulgaria, so.
227
00:15:10,242 --> 00:15:13,245
Oh, yeah, I'm used to that.
228
00:15:14,747 --> 00:15:15,664
Yeah.
229
00:15:15,664 --> 00:15:18,375
Try to give it a good 1 to 2 seconds stretch
230
00:15:21,003 --> 00:15:24,048
Mainly focused on the stretched position
all the up and down.
231
00:15:24,423 --> 00:15:26,634
WE don’t want to hold it up.
232
00:15:26,634 --> 00:15:27,217
We want to hold it down.
233
00:15:28,218 --> 00:15:30,888
The most stimulus is in the bottom position.
234
00:15:30,888 --> 00:15:31,764
Push up all the way.
235
00:15:31,764 --> 00:15:34,558
Yes. Explosive
236
00:15:34,558 --> 00:15:35,976
push up.
237
00:15:40,397 --> 00:15:41,649
Come on.
238
00:15:41,649 --> 00:15:44,234
Beast
239
00:15:44,234 --> 00:15:47,237
keep going until you can’t do one more.
240
00:15:47,279 --> 00:15:49,990
Come on,
241
00:15:49,990 --> 00:15:51,784
keep going,
242
00:15:57,164 --> 00:16:00,167
I don’t train calves
243
00:16:01,585 --> 00:16:02,628
I just pump calves
244
00:16:26,068 --> 00:16:26,902
The dungeon.
245
00:16:26,902 --> 00:16:27,486
30 minutes in
246
00:16:27,486 --> 00:16:30,489
and I am dead
247
00:16:40,749 --> 00:16:43,752
Let's go on to more rhythm.
248
00:16:44,420 --> 00:16:46,964
Super heavy for.
249
00:16:52,261 --> 00:16:55,139
At least three more.
250
00:16:55,139 --> 00:16:58,642
Two more.
251
00:17:03,897 --> 00:17:06,900
Last one.
252
00:17:08,318 --> 00:17:11,280
oh, oh.
253
00:17:13,282 --> 00:17:17,661
the pain you get from doing calves equals
to no other.
254
00:17:17,703 --> 00:17:19,705
It’s just so shitty.
255
00:18:16,136 --> 00:18:19,765
Oh, we're we're going to be doing back
problems doing this.
256
00:18:19,765 --> 00:18:20,599
Probably doing this one.
257
00:18:20,599 --> 00:18:22,559
And then one more and then only one for chest.
258
00:18:22,559 --> 00:18:23,685
And then probably we choose arms.
259
00:18:23,685 --> 00:18:25,521
You want to do tricpes or biceps?
260
00:18:25,521 --> 00:18:25,771
Both.
261
00:18:25,771 --> 00:18:27,648
More is more. It's good.
262
00:18:27,648 --> 00:18:29,858
It’s good that we only have one chest exercises because I am still sore.
263
00:18:29,858 --> 00:18:32,528
Yeah, just one. Yeah,
I did five plates.
264
00:18:32,528 --> 00:18:33,654
Yeah. Yeah.
265
00:18:33,654 --> 00:18:35,656
And then the other can do six
also I think.
266
00:18:35,656 --> 00:18:36,615
I think five and a half.
267
00:18:36,615 --> 00:18:37,241
Yeah.
268
00:18:37,241 --> 00:18:39,868
Probably like if you come here
another time in an off season.
269
00:18:39,868 --> 00:18:44,123
You can build up a crazy strength.
270
00:18:44,206 --> 00:18:45,415
In my off season my power is completely different.
271
00:18:45,415 --> 00:18:49,086
and because we don't have any tren.
272
00:18:49,128 --> 00:18:52,047
Oh once we are doing that in class
273
00:18:55,008 --> 00:18:57,970
let's go.
274
00:19:59,615 --> 00:20:02,618
Take a good ten breaths.
275
00:20:03,076 --> 00:20:03,619
Take your time.
276
00:20:03,619 --> 00:20:06,622
Take it time.
277
00:20:07,122 --> 00:20:08,332
Come on.
278
00:20:21,136 --> 00:20:22,638
You can cheat, fight
279
00:20:22,638 --> 00:20:25,098
Pull back.
280
00:20:25,098 --> 00:20:28,060
Good,
281
00:20:29,478 --> 00:20:30,729
good.
282
00:20:30,729 --> 00:20:33,273
Look at this.
283
00:21:06,265 --> 00:21:07,808
That's
284
00:21:07,808 --> 00:21:10,644
Pull all the way back.
285
00:21:10,644 --> 00:21:13,021
Good.
286
00:21:13,021 --> 00:21:15,607
Good. Yes.
287
00:21:15,607 --> 00:21:18,360
Good,
288
00:21:18,360 --> 00:21:19,444
good. Come on.
289
00:21:19,444 --> 00:21:22,447
Until you can't do one any more.
290
00:21:23,657 --> 00:21:26,660
Good.
291
00:21:27,035 --> 00:21:27,786
Keep going, keep going.
292
00:21:27,786 --> 00:21:30,330
You keep going.
293
00:21:30,330 --> 00:21:32,666
Come on.
294
00:21:32,666 --> 00:21:34,793
Good.
295
00:21:34,793 --> 00:21:38,046
Oh, is the grip.
296
00:21:38,839 --> 00:21:40,382
My grip is, like, so firm.
297
00:21:40,382 --> 00:21:40,549
Good.
298
00:21:40,549 --> 00:21:40,757
Don't.
299
00:21:40,757 --> 00:21:45,012
Yeah, it's FOREMAN Russian brand, but
300
00:21:46,054 --> 00:21:48,640
I have tried the Panata one.
301
00:21:48,640 --> 00:21:51,476
duplicate of the Flex This Flex.
302
00:21:51,476 --> 00:21:53,061
Yeah. They have the same.
303
00:21:53,061 --> 00:21:55,230
have you tried the Panata?
304
00:21:55,230 --> 00:21:56,940
Oh, this one down. Yeah. Yeah.
305
00:21:56,940 --> 00:21:59,943
I got the old one here in the dungeon,
but it's very easy.
306
00:21:59,985 --> 00:22:01,778
Like I have to put a lot of plates
that's the issues with Panata.
307
00:22:01,778 --> 00:22:06,074
But I, thanks to really load resistance
you have to put eight plates and then
308
00:22:06,325 --> 00:22:06,616
there's no more plates in here
309
00:22:25,260 --> 00:22:28,263
So I'm going to go lighter here
because of my chest.
310
00:22:28,597 --> 00:22:30,557
You’re a beast bro.
311
00:22:32,100 --> 00:22:33,393
I’s sore.
312
00:22:33,393 --> 00:22:34,102
You are a beast.
313
00:22:34,102 --> 00:22:37,105
And I have a pec injury.
314
00:22:38,065 --> 00:22:41,818
Well, if my prep ends now
Okay No, no, no, no.
315
00:22:42,361 --> 00:22:44,946
I’ll be okay.
316
00:22:44,946 --> 00:22:45,781
See I told you, you’re a beast.
317
00:22:45,781 --> 00:22:47,366
No, actually, I need to.
318
00:22:47,366 --> 00:22:49,117
You feel it? Yeah. Fuck.
319
00:22:49,534 --> 00:22:52,954
So I need to go with three plates
then move to,
320
00:22:53,622 --> 00:22:58,835
Then just do some crazy high number of reps
321
00:22:58,877 --> 00:23:02,923
I can until you can’t do any more
just like two days ago and full volume.
322
00:23:03,215 --> 00:23:06,218
Not like you
323
00:23:35,664 --> 00:23:37,082
good.
324
00:23:37,082 --> 00:23:37,958
Keep pushing, keep pushing.
325
00:23:47,843 --> 00:23:50,846
My chest is sore.
326
00:23:51,179 --> 00:23:54,182
It's sore from the chest day.
327
00:23:54,266 --> 00:23:55,559
I need to recover
328
00:23:55,559 --> 00:23:57,185
S.O.S.
329
00:24:00,564 --> 00:24:01,064
Let's go.
330
00:24:27,549 --> 00:24:28,592
I'll do four now.
331
00:24:28,592 --> 00:24:31,595
Okay.
332
00:25:00,832 --> 00:25:03,835
I've done full body maybe six times only
333
00:25:04,419 --> 00:25:07,422
because no I have no time to do anything.
334
00:25:07,923 --> 00:25:09,549
So upper lower suits me.
335
00:25:09,549 --> 00:25:12,093
Full body is fast isn't it.
336
00:25:12,093 --> 00:25:13,386
It’s What? it's fast.
337
00:25:13,386 --> 00:25:13,720
It's not.
338
00:25:13,720 --> 00:25:16,723
People think full
body is like doing this
339
00:25:17,140 --> 00:25:18,558
Four exercise for each body parts.
340
00:25:18,558 --> 00:25:20,685
I'm not going to finish like this.
341
00:25:20,685 --> 00:25:22,187
You can't do this every
day if you do force.
342
00:25:22,187 --> 00:25:22,562
So if
343
00:25:23,605 --> 00:25:24,814
you're not here.
344
00:25:24,814 --> 00:25:26,066
Yeah.
345
00:25:26,066 --> 00:25:29,069
Today was like a decent working sets day.
346
00:25:29,236 --> 00:25:30,278
Usually I'm going to push hard.
347
00:25:30,278 --> 00:25:32,197
I'm going to three walking sets of each.
348
00:25:32,197 --> 00:25:35,200
But this still won't take that long.
349
00:25:52,217 --> 00:25:53,843
What time is it?
350
00:25:53,843 --> 00:25:55,512
We have to at least do one more set.
351
00:25:55,512 --> 00:25:58,515
And then because there won’t be light
for him to pose,
352
00:26:03,436 --> 00:26:06,439
we need some decent lighting
353
00:26:06,481 --> 00:26:08,108
Today we will change scenary.
354
00:26:08,108 --> 00:26:09,401
I think I'll take it to the door.
355
00:26:09,401 --> 00:26:11,111
It is nice.
356
00:26:11,111 --> 00:26:14,114
My whole body will be full blown.
357
00:26:55,655 --> 00:26:57,324
know we have an intro workout meal
358
00:26:57,324 --> 00:27:00,327
for a while training
359
00:27:02,287 --> 00:27:04,998
Come on beast.
360
00:27:04,998 --> 00:27:08,293
Why don't you go back
23223
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