Original subtitles

So, our post-training chat, our catch-up, our debrief, so that's edition one wrapped

up.

I consciously started simple, I want us to get into this in a smooth way.

There's lots to take away from this, regardless of how simple it started, there's lots to

take away from this first edition.

Setting your personal goals, remember the four C's, and I think this is key, not just

in boxing, but in life, show commitment, have the courage to follow that commitment through.

Following that comes capability, once you've got capability, it's only a matter of time

before confidence builds.

I really like that, it really fits well into the boxing developmental mindset.

Then we had our technical master class with John, long-range defences, if you can have

someone work with you on that stuff, they don't need to be a boxer, all they need to

do is to be able to, you can coach them to throw a straight shot.

If you can have someone work with you on that, it will really help, just because it builds

habit.

You, we'll see something in the coming months, I always like it when I'm on the pads, when

I'm working with an experienced lad, an experienced boxer, and I'm showing him something, and

I kind of throw my hand out, they automatically do that with their hands, it's a natural instinct

following lots and lots of repetition.

So you need to build that up, if you can work with someone, it's a big plus.

And then we followed all of those themes through onto the bags and the shadow boxing, and we'll

do that occasionally, I'm not going to stick to this exact same formula in every edition,

I want the editions of My Boxing Coaching Monthly to vary, so we're going to really

mix things up.

And I'm really interested to see what you think about the audio training companions.

Over time they will build into your own library, you will be able to set a training session

and go, I'll have that, that, that and that, build them into a training session and you

can fire through that training session.

Really quite excited about that.

As I said at the start, your feedback is hugely important to me, there's multiple ways of

doing it, leave a comment in the post itself here, email me, or use the closed Facebook

group, that's only available to My Boxing Coaching Monthly members.

It's an opportunity for you, you can upload video, it would be great to do that.

I'll give you answers, I'll give you insights and tips as best as I can.

Lots of ways to contact me, let's make this our joint project, I want you to enjoy a lot

of the stuff that we're doing here.

So let's try and work together to make it something unique and special, I'm so, so excited.

Just like the coach in me is really, really enthusiastic about what's coming, the unknown

of what we're going to do together.

Next edition, the challenge we'll pick up, we will push the envelope from a technical

point of view.

Russian themed, okay I'm going to leave it there and I'll use one more word, Lomachenko.

We're going to really get under the skin of the technicals of the Eastern European boxing

style, I know you're going to love it.

Work hard over the next few weeks until I get you the next edition out, use this stuff

that we've used today, mix it in, have a look at, revisit some of the Boxing Trainer Foundation

stuff, some of the close range fight control stuff.

There's lots for you to be going on with, in the meantime if you need a little hint

or tip you get in touch with me, let's see if I can help you out.

Thank you very much, your attention is very much appreciated in this world where your

attention can be pulled in all kinds of different ways, so I very much appreciate you taking

the time to work with me on this and have a great few weeks, I'll speak to you very,

very soon.