All language subtitles for LS1_C2_Rb1

Well

Here comes the most
cherished time of the day.

I love reading newspaper every day
morning,

report suspicious activities and call 911.

can you please reduce the volume.

You expect
to lose searches of personal property

and regular

Too many call

It is so disturbing

Nithin

Can you please check it out once?

Okay.

Well, did you notice all the distractions

and disturbances
while I was trying to read the newspaper?

So these are the distractions and we come
across such distractions quite often.

Okay, let's see.

Few major distractions.

TV, computers, mobile phones
and other gadgets.

Your studying and the horrible
sound of an old mixer or grinder.

Too many people at home
having active conversations.

Pets and their sound or tantrums.

Physiological discomforts.

Uncomfortable chair

and open window with the view
of a playground or children playing.

Lack of maintenance and untidy study room.

What do you notice
just now? What actually.

Various types of common
external distractions

that may keep you out of focus.

And when we talk about
the internal distractions.

Well, these could be your own wandering

thoughts, daydreaming,

thinking about unpleasant events
or fear, fatigue.

where your feeling very sleepy.

Well, if you want to get rid
of such distractions,

the first thing you need to do
is to prepare a timetable for yourself.

Break your big tasks into small,
achievable tasks.

Start with a daily timetable, then slowly

move on to a weekly
and then to a monthly timetable.

You will observe that slowly
you are achieving your smaller goals.

Remember, when you prepare a timetable,
you need to put a schedule

for each of the activities
you have planned for the day.

And yes, don't forget to put a cross
on all the distractions you just noticed.

What next?

How about

dedicating some time for meditation
every day?

Remember, meditation
helps you to control your thoughts,

feelings, sensation,
and the surrounding environment.

Internal distractions can be kept away.

If you regularly practice meditation.

Think of a few other distractions
that you have come across

while studying and how you overcame them.

Well, Are there any other ways
to train your mind?

Yes, there are.

Like solving puzzles and riddles,
visualizing patterns

and playing mind games.

So let's look at the first one now.

Take a look at the yellow stone
and the cup that holds

it. Follow the cup with your eyes
and guess

which cup holds it while shuffled.

How was it?

Did you like it?

The mind is like water,
but it's turbulent.

It's difficult to see, but when it's calm,
everything becomes very clear.

How do distractions affect studies
in the long run?

What happens if we don't overcome them?

But this.

We have come to an end of this class.

I'm sure by now you have got a fair idea

of how to get rid of your distractions
by being mindful.

We'll continue our search to find why body

and mind
coordination is important to stay focused.

Until then, happy learning. Goodbye.

What is the main effect of distraction?

The main effect of distraction

is prompting forgetfulness.

What is the major source of distraction?

Distractions come from both external
sources and internal sources.

External distractions
include factors such as visual triggers,

social interactions, music,

text messages and phone calls.

There are also internal distractions
such as hunger,

fatigue, illness,
worrying and daydreaming.

How do distractions affect concentration?

Learning and mastery required

the concentration
and the interruptions and distractions

that come from trying to do
more than one thing at once

make it harder to focus and decrease

your chances
of recalling that information later.