Original subtitles

I would love to have you to take a time to read the manual.

It's a level four, so you already have that.

During the lunch time or in the evening, you also find some time to look at those notes.

Now what is called Wonders and what is the emptiness?

So then I don't need to spend too much time talking about those theoretical things, so we'll

spend more time to experience it.

Sounds good?

Yes, yes.

Alright, so beautiful.

In each of these levels, in the physical level and in afternoon, we're going to talk about

how to in the mental level, and then the following days, in the spiritual level, you get into

the emptiness.

You get into the Oneness, you get into the void, and why the void, the emptiness is so powerful

and one level of energy, one level of vibration we are talking about of the Qi.

So then in each level, you integrate this wisdom, and you can activate and connect to the

intelligence of the Qi faster and heal yourself faster, balance your energy faster in so

many levels.

So now we're going to talk about in the physical level, how we can integrate this wisdom

to activate and work with Qi so that we can heal faster, we can balance our Yin and

Yang emotions and later on, spiritual grow faster.

In the first session, we talk a little bit about the wisdom of the body.

I'm not talking about every most important point in the body, it's in the joints, but

the most important points in the body, energy buttons, they are in the body.

I mean, they are in the joints or in the tip of the fingers.

This is the wisdom of the body, I will take a couple more minutes to tell you about this,

then you know when you do this movement, when you get healed, and you know why it heals,

it's not like, oh, you know, only God can do this for me.

And nobody can do this for me, just like in one day, when a lady called me, she was

diagnosed with cancer and she was dying, and then I did healing on her, and she felt

better, and then she drank the Yin and Yang water, and that worked even better, and her

husband got so scared.

And husband said, only God can do that, and this guy is doing this to my wife, he just

got freaked out, then he stopped her wife from doing that.

And so, because he didn't understand why these things happened, because of this cheat,

and by doing this movement, and the pain is getting better, you know, he said, what the

heck is this?

And now you know, so in physical level, you work with the joints, work with the intelligence

of their body, you see, all the Yang energy channels get together in the top of the head,

because you are walking and your head, the top of the head, connecting directly to the

sun, the sunlight, that has a lot of power for your body.

And the Yin, the Huoyin point is in the bottom of the torso, when you sit down on the ground,

and when you stand with the feet on the ground automatically, you observe the mother earth

energy, through the bottom of the feet, and also in the bottom of the torso, supporting

your kidney energy.

The body was so precisely designed for this tea flow.

It is not like here this part, you know, the Yang energy, or in the bottom, it's upside

down, you see.

And so, and the tip of the fingers, our hands, it's very powerful for your limb system,

for your heart, and the feet are very powerful for your kidney energy, for your liver, for

detoxification.

This is the way the body was designed for the tea to operate properly.

So, now we need to activate this wisdom and flow with the tea.

So we're going to do one movement, I will explain to you how to do it, and then we're

going to do it together.

And I want you to go deep and experience it.

So let's take one movement as an example, moving up in a year.

So your whole your hands with the hands, posture like this, it's not like this, not like this,

this has no tea.

This you over, over stretch your hands, and the joints got locked.

So you're not able to activate the tea, but this, like a holding a basketball, a volleyball,

and you have a little bit of tension in the tip of the fingers, because the tip of the

fingers have all the direct connection to your brain and to your heart.

Isn't that amazing?

And one of those most powerful senses is in the tip of the fingers, collecting information

to the system, and then the headquarters can send out the right tea for the body, for

any purposes, healing or receiving information.

So the first thing is, you hold your hands in this way.

So on the elbows, you need to drop your elbows, but not like dropping like this, and dropping

like with the elbows move out a little bit.

So all these little things, as you might think, it's so simple, but remember the most powerful

thing, usually is the simplest thing.

And so drop your shoulders, drop your elbows, and then use your elbows to guide the movement.

And then use your hands to feel that energy.

You feel it.

Remember this words I asked you to write it down, you know, big capital letters.

That's the secret.

If you have, you say, any secret about chigong practice, I can give to you.

This is the two words.

Feel it.

Once you feel you put yourself in the solanity, you put yourself in the oneness.

That's the gateway, feeling it.

Get yourself into the oneness.

Get yourself into the emptiness.

If you don't feel it, you just do it.

You notice you are doing that.

You only use your conscious mind.

Once you feel it, you use your cup subconscious mind together with your conscious mind.

That's the moment.

The Qi flows.

Got it?

Beautiful.

So bend your knees a little.

Once you bend your knees, and you don't get your knees inward, moving inward like this.

On purpose, you make it out a little bit.

Once you make it out a little bit like this, all these channels, they glam the limb system

in this part open.

Of course you don't do it like this.

Oh, this is so good.

I'm going to do it like this.

That's a little bit too much.

So just nicely open.

And do it like this.

You know what?

Qi can help people to lose weight by standing like that.

Because the meridians, the channels, the blood channels go all going through this area.

When this blood got stuck, the water, the toxin, they all get cut up over here.

That's why we need longer and longer belt.

So now when you sit like this, the Qi can flow.

I mean, you stand, even you sit like this.

The water, the extra energy can circulate, and then you lose weight.

If you want to lose weight faster, bend your knees a little bit more.

And that's even, make it even faster.

But otherwise just stand a little bit.

Move your hands.

Gently, slowly, repeatedly.

This is the signature of Qi Gong.

You do the same movement gently, slowly, and repeatedly.

For also the length of time, ten minutes, half an hour depends on how much time you have.

We can start with this movement ten minutes.

All right.

So now when it's ten minutes, so first of all, I want you to bounce your body

to lose up your body.

Inhale through your nose.

Exhale through your mouth.

Do it gently, slowly, and deeply.

Remember that.

All right.

Having your hands up.

And while you are doing so, you are aware that you are doing this movement.

You are aware that the movement in your hands, your arms, may be a little bit tightness

in your shoulders.

You are aware of all these little things.

By being aware of what your body feels at this moment, you bring your focus back to your

body.

It's the beginning of a serenity.

All right.

Put your hands down.

Now tap your tailbone.

The hip joints.

All right.

Massage your temples.

Okay.

Cover the head and the other hand.

Cut the base of the head a little bit gently.

Okay.

So that's beautiful.

All right.

So drop your shoulders.

Pop your feet a little bit wider than your shoulder width.

And lay yourself comfortable and bend your knees a little.

And on purpose, you move your legs, your knees from the knee level to the both sides.

Just a little bit.

Perfect.

Not too much.

All right.

Just a little bit.

You see.

On purpose.

Perfect.

All right.

Drop your shoulders.

Now close your eyes.

Then gently you move your elbows out a little bit.

Now you open your fingers like you start going to hold the ball.

See.

In your mind, I am in the universe.

The universe is in my body.

The universe and I combine together.

Then you start feeling the oneness, feeling the oneness of you and the universe.

And take a moment to feel the beginning of the universe.

Feeling of all the beings created in the universe, how that feels to you.

By doing so, you activate the original life blue plan within you.

If you can't stand for that long, you can sit there.

Otherwise try to stay in this posture for about ten minutes.

I mean the whole thing.

And now you tell the universe what you want.

In this meditation and this practice, I want to work with my Qi to heal my authorities,

to heal my tumor, to heal my depression.

So whatever you want to say, now you sit it aloud in your mind.

And then slowly you move your hands, right hand facing your upper chest, left hand facing

your belly button.

Now you visualize or simply say you are holding a column of light inside your torso, starting

from the bottom of the torso up to the top of the head.

By holding the column of light inside you, do you start feeling the tingles sensation

in your fingers in the middle of your palm or in any part of the body, you start feeling

something.

And you continue to focus on that feeling.

So now you start moving your hands, right hand moves out and down, left hand moves in

and up, do it slowly, gently, but your fingers slightly stretched and you are feeling the

energy in your hands.

Do it slowly and comfortably as you feel.

These are elbows to guide the movement and you use your hands, fingers to feel the feeling.

Time with your mind takes off.

You just simply smile and bring it back, focusing on the feeling of your hands.

Feeling of the hands connects you directly to your heart, to your limb system, to your

defensive system.

Venting in the knees gently connects you to the earth, activating, receiving vitality,

Live free offeed.

Okay, now gently, you bring your hands down, both facing your belly button, your lower

down here, you visualize there's a light shining in behind your belly button, then you

take sweetie breaths.

Alright, so now, open your eyes and rub your hands and massage your face.

Massage your ears.

Okay, so that's beautiful.

Do you feel the energy in your hands?

The room temperature went up immediately after you started, so awesome to see that.

Okay, so I want you to write down your experience.

When you turn into that moment of serenity, work with the Qi, holding your hands, how do

you feel with your hands?

In this sensation, you feel heat, and what part of your body you have, some reactions.

So when you go home, when you look at your notes, you remember this moment and you know how

to do it better and move your Qi faster and help your Qi to help you better.

Okay, so, one more minute to finish up.

So writing?

Okay, so that's very good. So now I want you to close your eyes just for one minute.

I want you to go back to the beginning of the exercise and you'll read through that ten minutes movement.

When you work with the intelligence of your body, the Qi,

holding your elbows out a little bit, holding your hands, your fingers like grabbing a ball.

How that feels to you.

When you remember that moment, how you felt, and you're going to integrate that feeling into all the practices,

Qi-Gong practices, you're going to have that will help you to make you even better, even better each time and go deeper.

That is also called the penetration. You go higher and higher.

Okay, now take a deep breath.

Okay, so you can open your eyes. That's very good.

In sport science, there's a lot of studies that assess so.

Each day, you practice, you do some physical training at like ten minutes.

Every day, you're doing the same amount of time with the same movement than your body, the paktok.

You're not going to go up higher and higher. You have to increase your time.

Today, you lift ten pounds tomorrow and maybe a week and you're going to lift 20 pounds and one of your pounds and you intensify it.

Otherwise, you're not going to make progress. When Qi-Gong practices, this is just the opposite. Isn't that interesting?

You do the same amount of time and you do the same movement and you repeat, repeat, repeat.

And then you do all you do so and better you become. And higher vibration, you're going to go up.

Cool, huh?

But you're also intensified too and that philosophy also works very well in Qi-Gong practice because each time when you do this,

today I feel a little tingle sensation in my index finger. And tomorrow I will have more in the middle finger or all over my hands.

Then you feel deeper and deeper. You have less and less time going out with your mind. But you have more focus.

You focus on what? You focus deeper, deeper, deeper into the oneness, into the emptiness and into the void.

Because oneness is the way we look at everything in the whole universe, all the beings who belong to the oneness.

An emptiness is the feeling of the oneness of you in the meditation or in about the oneness. It's a feeling, emptiness.

It's a state of feeling, you feel.

I don't have my mind thinking of anything specific anymore, my mind simply just in blank, right? Then you feel empty.

That is the place. Everything in your body got recharged and renewed.

So that's why it is powerful. Different levels of feeling based on your purpose, you will have different results and different levels of vibration.

So this is the power of the Qi. In this way you unfold one layer of the power of the Qi within you and in the universe.

When you work with you, you only cultivate that Qi from you. But when you open yourself to the Divine, to the Universe, you cultivate the Qi of the Universe and you together.

Because the Qi inside the body is a miniature of the Qi of the Universe. That's why it has the intelligence to connect itself to a higher source, higher vibration.

Now here, how can we get it?

Now just now we did the physical movement and we're going to have more this practice later on. So in your meditation, like in a small universe meditation, what can I do?

Now here is the trick and here is the technique.

You observe the light or the feeling moving from one spot to another without noticing it.

You see the light. You see the light without really seeing it. You got to the moment between being and non-being.

In a way, when you look at the candle flame in the middle of the flame, you will see outside the middle, outside there's a flame, right? The yellowish color.

And in the middle there's also work. In between the work and the flame, there's an empty spot, right?

It's between being and non-being. That is the transformation in all areas, field, energetic field. So you are in that position.

Once you are in that position, you are at the gate to the void, to the emptiness.

And most of the miracle things happen or get created in that moment.

So when you move your hands, that's why I don't want you to...

When you move your hands, I don't want you to put your hands, connect like this.

Once you connect, you have that material touch and that kind of sensation disappears.

When you come in, now everybody please follow me to do this movement.

Put your feet on the floor, and close the eyes.

You inhale all your hands to both sides.

Elbows, guided movement, and exhale, close your hands.

When you close your hands, you feel that magnetic field in between your hands.

You feel the composing, I'm sorry, feel the composing in between your hands.

When you open your hands, you feel the expansion in between your hands.

Something like a force, pushing your hands away.

And then you close your hands, you feel your pleasant ablune.

And you need to use elbows to guide the movement so that you can feel that movement at that moment.

Now the room temperature is moving up again.

Alright, take a deep breath.

Do you feel that feeling in between your hands?

That is the moment we call it between seeing and not seeing, between feeling and not feeling.

You are listening to a sound without hearing it, you know, that moment.

And that is the most powerful creating, healing, transforming moment.

So now you transform this feeling into your meditation, into your, for instance, small universe meditation.

What do we do?

You can put your hands on your facing your lower dantian or put your hands on the knees, on the lapsing.

So when you feel you start with the light, the light ball moving down.

You don't try to focus with your mind.

You say, I want you to go down.

You know, it's a little late, you see my, like a razor beam pushing the light down.

You observe, you observe how the light moves down by yourself.

You got it? How it goes down by itself?

You visualize this light has an intelligent, has a life by itself.

You don't need to tell him to move in that direction because this is the path for this light to move on.

If you don't see the light, you just feel the vibration, the tingles sensation in that particular spot.

Or simply just, you know there is a light moving around.

And it moves around by yourself, but you observe it.

You observe, it moves over here, down here, and that spot.

You don't need to analyze or try to justify, this is the exact spot the light should be.

Let go with the air in the office, whatever the light likes to move.

Maybe it's light because you are in higher level now.

In level one, I will have you to follow my own, more, more, you know, exactly, moving around.

Now, if you feel in a certain spot, you want to repeat that all the more in one spot for ten times.

If you feel the body wants to do that, I follow it.

Because remember, the Qi has intelligence, the Qi has its own consciousness,

the Qi is especially the Qi around the front channel, and then the back channel, the Yin channel, the governing channel.

They have a lot of these intelligence.

I mean this Qi, which you can fix any damage to tissues, cells in the body.

So you allow it to move by itself.

So now, we are going to do this small universe meditation without the music, without the music.

I want you to go with your own pace to feel that moment.

Alright, let's do that. I want you to close your eyes.

So focus on your lower d'antien.

Now you tell the universe, this is what I want.

I want to, now I am going to do this small universe meditation to help you to open up all the channels in my body, to heal my arthritis or whatever,

to help me to grow my spiritual energy at the same time.

With that message announced, now you say the past word in your mind.

I am in this universe. This universe is in my body.

The universe and I combine together as one.

Then you feel the wonders.

You feel your body and the universe are becoming one.

It's a whole lot of feeling.

Any feeling you have, that is yours and that is perfect.

Now you see the light shining in your lower d'antien.

You can see that this light has intelligence, has consciousness.

It is a life. It is a higher form of life living inside you.

When you start observing the light is traveling down to your bladder.

You can go along with your breathing or you can simply just let go with your breathing, focusing on the movement of the light.

Now here again I feel the wave of heat coming out from you.

When you observe it, you observe in the way, see it between seeing and not seeing.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

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Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now we are coming to the end of this meditation.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

Now we are coming to the end of this meditation.

Now you see the light shining in your lower d'antien.

Now you see the light shining in your lower d'antien.

your pill and your target dip in behind the nail.

Take 3D press.

Now you can open eyes.

Before we do the ending movements,

I want you to write down what you experience now.

When you consider the light as a being with intelligence and consciousness,

when you allow the light to move by yourself and then you observe the movement of the light,

how that feels to you. Like that. Do you notice any change with your body temperature,

perfect feeling with your hands,

any reaction along your spine,

in a particular area you see more light,

in a particular area you feel that you want to stay longer.

Okay, so now you can bring your attention back to me.

So we have a little taste of your work with your body,

the Qi, the consciousness and with the intelligence in a physical level by doing the active movements and the meditation.

So I want you to integrate this wisdom into all your practice.

So Qi has intelligence in knows what to do.

And you don't control your Qi, but what?

What? What do you say?

Thank you. You master your Qi.

When you master, you understand your Qi and you flow with your Qi.

You flow with your Qi and then you take the right.

And that go any level you want based on your wish,

based on your life goal, your purpose.

I want to open my thoughts eyes to see also what is going on in the world.

I think Qi will do that for you.

So I want to see what is my son doing.

And that happens too.

That's why my kids really watch out what they do.

Because daddy, you know everything is so scary.

And it's too.

Of course, I just pick up, I just want to make sure that they are not doing those things

and making damage to themselves and others.

Otherwise they can have fun, whatever they want.

So this is the beginning.

So like when you observe, I have a friend here asking me,

in order to open up your small universe fast,

I said acupuncture and massage helps in a physical level.

Just make yourself comfortable, yes, it helps you.

But in this level acupuncture based on what I know

and Trinna massage nearly as powerful as what you just did.

When you observe in that level between seeing and not seeing,

actually you already put that spot of your body,

which is one of the most important areas in your body,

in the void to rebuild, to refine that information

in that particular part of the body.

That's the complete healing takes place.

But if you go along with the massage and acupuncture,

of course you're going to get more benefit.

I'm not talking about massage and acupuncture has no value.

They are very valuable, just in different levels of penetration or healing.

So here I'm talking about higher vibration.

What is a higher vibration means you are in the light.

You are in the void working on that.

Trinna acupuncture moving is not in the light.

Not in the level talking about the same Turkey.

All right, so now we're going to take a lunch break.

Have a wonderful time and enjoy your lunch.

Make sure before you have food in your stomach,

step outside to take a little walk and to relax yourself

and before you come back.

Okay, so enjoy. Thank you.

Thank you.