Original subtitles

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Thank you, Gatdu. Thank you.

Good morning. So how are you doing today? Good. So are you really doing good today?

Thank you. I need the energy. Yes.

Okay, let's stand up. Let's bow to each other and you and I.

Thank you so very much for all your presence here.

And now you bow to each other. People around you, behind you.

Give your love, your smile.

That's beautiful. All right, so take a seat please.

Okay, so did you have a good sleep last night? Good.

After a long day coming up over here, and how many of you were here one day before yesterday?

Isn't the weather beautiful? Ah, so it's so good. I asked the Universe to give us perfect time and good energy to help us.

And this morning the sun rising. Oh my god. It's just so gorgeous. Well, make time and bring yourself out on the beach and observe the energy.

Don't like yourself all the time in the room. So get out and observe the energy.

Okay, higher vibration, higher level of learning and penetration depends on so many different things.

So one of the things is your questions and your story is sharing.

So if you have any questions, open your heart and write it down. You can ask me, ask any of our spring forest gong masters.

Because when you have a question, number one, you're really trying to understand what is going on within you.

And that question will help you to unlock the inner power from within. So that's number one.

Number two, when you have a question, when you ask this question, you're not only asking this question for yourself,

you ask this question for so many people. Don't think of your question. My question is stupid question.

There's a dumb question. There's no value. Don't this value yourself.

Your question is so meaningful for so many. So simply just open your heart and ask this question in the public or individually with the masters.

Of course, about your healing. And you can heal yourself and heal others and you can ask those questions too.

Then the other thing is a story and experience, sharing. If you have a story, share your story.

It doesn't matter. Your story is a big one or small one. Each story is so meaningful.

And also your experience too. When I talk about this, I always remember, the spring forest she gone master and master Jim Names.

One time he was meditating with me. Then he went so deep. Then on a sudden, when he called the point of master's energy,

and then he felt there was a vibration on his forearm. And he was so excited and so even more light.

Because of that vibration. And he believed that his master was coming to help him out, really helping him out a big time.

So he was very excited about that. And he was staying over there with a lot of pain in the knees, in the legs and in the back.

But he continued to stay sweating until two hours. That vibration stood there.

And then he said, wow, I really want to come out from the meditation because of the pain in my legs and in my back.

And he slowly opened his eyes and looked at it. That was a mosquito.

And he felt kind of disappointed. And later he came to talk to me, smile, I said, well you know what? This is what Buddha said.

When a person who is ready to be enlightened by a king, a king will show up. A person is ready to be enlightened by a kwanian.

A kwanian will show up. By the baby or baby will show up.

Now you are supposed to be enlightened by the mosquito. So the mosquito will show up. And he said, oh yeah.

So then his vibration, the chi vibration is much higher. So everything happens for we Sun.

So during this retreat, if you feel something is unusual, it doesn't matter. It is a little flower or a cup of water, a little stone.

And maybe you just pick up something, whatever you have that aha moment. That is the enlightening moment for you.

You just need that little thing to crack the door open for you. And appreciate that and be thankful to that.

So if you have a question, if you have a story, experience, please open your heart to share.

When Master Jim Nen says, share his story with some others and people talk it and understood it and went deeper.

And each of our spring forest chigong masters here, they have a fantastic story. For instance, like a Jackie.

When he was meditating in the bad land one day in the middle of the night, who came?

A tornado, I'm sorry, a tornado came. And when she recognized that, you know, she already, it was already too late.

You know what? She caught up on the master's energy, do the chanting, all money, pay me home, and then flat her body inside the tank.

And she survived. And she came out and later in the morning, that helped her with more confidence.

So each story will have a meaning there. Of course, I do not encourage you, you know, you know, tornado time, you go out there and over there, all money, pay me home, you know, and try that.

I know. I mean, so when something happens, if you have a confidence, you worked with the Qi in the universe.

You caught up on your master's energy, you combined all these foods together, and that will become a good protection for you.

So when you travel, when something happens, can you use the wisdom to help you?

To get through that moment, nicely, safe and sound.

All right. So, okay, without saying anything, and I will take like a 10 minutes and any of you, any of you, my old friends and new friends.

And I don't, when I say old friends, I don't mean you are old. So we know each other for a long time. So I love to hear your stories.

So, yes, please. Okay. Okay.

Get a mic. Hi, my name is Catherine. But I want to share, boy, I could share a lot of stories, but how important meditation and being part of spring forest has been for me.

Recently, so I've been through on a health journey. Part of it has involved chemotherapy and radiation and in specific 35 rounds of radiation healing on my throat.

And what's been amazing as I was going through it is I would continuously get into the small universe to the point where the technicians were like, what is going on with you?

We've never seen anybody so calm. And keep in mind I had a plastic mask on my face.

And so I was able to actually talk to them about spring forest because they said it looks like you're just so calm and so asleep.

So continuing that story, my doctors have looked at my throat, my neck and said, we can't even tell that you've gone through anything.

Your healing has been incredible. You have a throat and neck of anybody we would say is normal.

Taking that further, I continued to do the meditations through all my, you know, different healing treatments to most recently.

I had a biopsy and I'm laying there, which was supposed to be an easy biopsy. They couldn't find anything. They're using all these different pieces of equipment.

But at the point, I hear the nurse saying, I think she's asleep and going through all that I said, I'm not asleep, but I'm meditating to the point where I'd be in such a deep meditation that the machines would start to go off because my breathing was so deep.

So I really wanted to share in a much gratitude, boy, just the transformation that's happening to me, I had monkey brain constantly.

And that has seemed to really go away to the point where, throughout my healing, I'm able to get into a deep meditation and be in a really good healing space.

Thank you.

Beautiful. Thank you.

And your name where you're from?

I'm Jacqueline from California. And like you, I have many stories from a health journey.

And just to share one from last Monday is I had to have a nuclear treadmill stress test. And we weren't sure if I was going to be able to do the treadmill because my left hip is completely destroyed with arthritis.

But I did not want to have the chemical stress test.

So when I went in, they put in radioactive isotopes into you. And I thought, well, you know, I'm just going to put it out there.

And so I looked at the technician and they said, you know, I'm at an age where I really don't care if you think I'm a crazy old lady.

But before you put those in, could I spend about 30 seconds with them and to do some energy work? He's like, okay.

So he brought it over and I just started doing she gone. And I just waited until I felt my heart open up and said, now you can put them in.

And I had no problems with them. So once they put them in, then you they do imaging for nine minutes. You have to lay their quiet while they image the heart.

And I'm laying there and I just so thought I don't want that chemical stress test.

And it came to mind how you had always said you could call on my energy. It's really emotional for me.

So as I lay there, I called on your energy and it was as if I had my eyes open. I saw you walking towards me.

Put your arms out and I could feel the energy and it was just this big smile. It's like, I'm going to be able to do this.

It's going to be okay. And I did the stress test for five minutes, 38 seconds that I was able to get up over 100% of my heart rate.

And they were like, how are you doing this? So it was like, I knew it was the Chigong and thank you.

Beautiful. Thank you. Thank you.

All right. Okay. And the here?

Good morning. I'm Jay. And I have just a very small story instead of a big dramatic one.

I've been learning that there are sometimes signals or signs when I'm very connected or that's how I interpret it.

And I had an example, a very tender example this morning. I was talking with Jerry for a while and we both felt like we were connecting.

And we were standing close and I was looking at his face and his hair and his beard appeared lavender.

You know, the color lavender instead of gray or white or whatever. And I learned that that's for me anyway a thing or a sign.

Because I so I was it was really it doesn't seem like a big thing, but it's it's like this little piece of information that's a signpost.

And I get I have a cat who I believe takes care of me. She tells me when it's time to eat, when I'm getting too worked up and I need to do something else.

And she does all these things to try to take care of me and she's she's gray and white, but at times she's lavender.

And you know sometimes I try to say, you know, it's a trick of the lighter, whatever. And it really doesn't seem to be it really seems like things can change to give you information.

So that's all just a little story. Thank you.

All right. Thank you.

Okay. So now I believe you have a more to share and I will give you opportunity to do so later in other sessions. So okay.

We'll continue here. How do you like the flowers in front of you?

I'm the great. They're all from Katrina and Glenn and they cut it from their garden and so put it little by little so here on a table.

So full of love and it's a great vibration. So thank you so very much again.

So thank you.

All right. So okay.

Now, and before we call this retreat is a level four retreat. Then later on we changed the name into a higher vibration meditation retreat.

And that is so true. I think this name fits much better than the words in level four.

What is called high vibration? What is called deeper penetration? What is called enlightenment?

These questions have been asked from thousand years ago to nowadays. And each person might have a different definitions to them.

So all this definition is connecting to one word is about you, about your height, about how you feel the moment when you have this connection, connecting truly, genuinely to your height and to the divine, to the source.

There is no anything called significantly like a one plus one is equal to two and that crystal clear and answer to everything when you ask.

And last night we have, I read you some questions from my former students and clients. I tried to meditate, I have been meditating for years.

But when I'm that close to get up to higher level, there's something always pulling me down. And then I try to get in. And then when I get up, it's almost like here. And, pff, it went down again.

So what happens? What is that thing pulling me down? And how can I penetrate?

Penetration, that means you break through, you break through the barrier. What is the barrier? The barrier actually is the way you understand yourself, the way you understand the connection between you and the universe, between you and the divine and the source.

And your physical body, your mind and your heart need to be in sync with each other so that you can get up to that level.

If this is one thing, it's not in sync with each other. Either your physical body or your emotion, your mind or your spirit, they're not in sync. They're still one thing, somewhere.

If it's just like you know, you have your family, your mom and dad, and with two kids going to Las Vegas, having fun. So you're waiting at the airport.

Then one little kid is missing what is going to happen. You're not going to go on the airplane, right? You're going to call the police, you're going to call the security, and try to find this little banana.

So that you can bring this little banana together with you and follow you all together, you can take the airplane, and then you can take off. Otherwise you're going to postpone it. And wait until next flight, until you find your banana.

Well, there's many bananas there. So this is the case. You need to have all these components of your body to go along with you so that you are able to go higher and higher.

So that you are able to have your higher vibration. So in another words, higher vibration is not like it. In one meditation, you're going to achieve it.

You need to look at so many aspects of your life and put this together, put this pause together and go together. Then you are able to get up to higher level.

Then how can I get to that level then? And where do I start? Perfect question. Now you start from understanding these three things, your life purpose. What is my life purpose?

What do I want to achieve in this so-called life? Then from this you will change yourself from emotion or oriented person into a goal or oriented person.

Buddha's Sassal, Jesus's Sassal, Glausel's Sassal, and many, many masters experience so.

Then number two, connect the connection to the source. You always are aware of the connection between you and the universe, between you and the Qi inside of you, between you and the Qi of the universe, and then number three, the Self-Recognition.

Once you set up your life purpose and you know you are always connected to the source, to the universe, you are not alone living on this planet. Now you can play. You can have a lot of fun with this Self-Recognition.

When we talk about Self-Recognition, the first thing I want to talk about is what is the difference between energy and Qi?

I told you last night, in this past one month I spent a lot of time meditating, studying the difference between energy and Qi.

Before I, when I have a definition talking about Qi Gong, Qi means energy, Gong means work, working with energy. It sounds like a very simple.

But I always feel that something is missing in this definition I gave to people.

If energy and Qi do have a big difference up to I go deeper, thinking, studying and experiencing.

What is the medicine? Very well established based on the concept of energy. Especially up to Einstein to have that definition of energy.

Energy cannot be created, it has always been. Energy cannot be destroyed, it will always be. But energy as a form can be transformed. It is beautiful.

But based on this concept, energy means it is a force. It is information. Information is energy too. It is a form of energy.

And energy has unlimited forms, which can be replaced, can be transformed and controlled. These are the mistakes made right here.

When I study the illnesses I have been seeing all my life, I found out, and also, what is the medicine, also now gradually recognises that what is the medicine is very good at emergency dealing, handling.

Talking about chronic problems, even the pain, they don't know what to do. At the very beginning, they still try to target the symptoms.

But right now they said, we try to manage the symptoms.

How to manage it? The management of the pain is like a doggy poo on the carpet. Instead of removing the poo away, you use another small carpet to cover it.

And then another small one on the top of it. That is called management. Until the pain cannot be managed anymore, and this person has to live with more severe pain for the rest of life.

Because of this energy concept, you say something can be replaced. You can replace arms and legs with artificial arms and legs. One is good, right? Two? How about all of them? Can you replace every cell?

Can you replace DNA in the body? If you say, yeah, gradually we can do that. Can you replace a person's emotion? Can you operate on a person's anger by using your knife?

Can you replace a person's spirit? Can you replace a person's soul? Yes? No. Then that means there's something that's not right here.

You got it? Very unfortunately, one thought of the illnesses. Let's take illnesses as an example.

It's like a emergency situation. Like a heat yourself, or a curtain, or a band-aid or something, you can handle it. But one thought of these things can be handled very quickly through medicine.

But one thought of the problems, the chronic problems, these chronic problems involved with emotions, involved with the karma, involved with the environment. For instance, some people come to my center to receive healing,

and they feel so good, all the symptoms disappear. As soon as they got back to their house, all the symptoms came back because of the living environment, we call it a fungshui, the Qi in the land,

the Qi in the objects where you live every day, where they're in your house. They all have energy, have Qi, and these vibrations can affect you, and then help our spirits.

There's different kinds of spirits existing in everywhere. Maybe in your house, long time ago, before you bought the house, there was something not happy happened in the house,

and the information still got stuck in the house, in a certain circumstances, this information would come up, come out to bother you, causing discomfort and illnesses.

Then what is going to do? You cannot use your pill to cure it, right? And then how about the calming energy? The things happen in your previous life, or maybe long time ago, 30 years ago, do something happen.

And by mistake, or you did something on purpose, that energy, as a traumatized energy, because it's so deep into your cellular level, so when you come to a certain time of your life, it will come up to bother you.

So one third of the illnesses are from this part of your life. This you cannot use a knife to cut the karma, to cut the history, to cut that Qi away from your system.

Then energy in Western medicine, in Western science, can be controlled. It can be controlled by us. We set up something, we build up something, and then the electricity runs according to this system, and we control it.

And the calming energy, and the energy, and the environment, and the Qi inside the evocation, cannot be controlled. So now here we come to the Qi.

Then what is Qi there? Understanding this concept is very, very important for your complete healing, and for your life transformation, and for your higher level of penetration.

Qi is a force, true, but not only a force, it is a force with consciousness and intelligence.

This Qi has consciousness. It knows what to do for you. It has your life blue-planned.

As to a true true, I always use this as an example, because this is the first case I had in the United States, and it's outstanding case. She had long scar tissues all over the lungs.

The male clinic wanted her to have a long transplant, and she didn't want it. She practiced Qi Gong without any medication, doing the sore fingers, moving of Yin and Yang, breathing the universe, and came to the class once a week, and one hour and ten minutes.

Four weeks later, she went back to the male clinic, and the doctor said, no, you're doing much better. She only used the oxygen, which she had been on for six and a half years, while she was doing housework.

Eight weeks later, all the long scar tissues disappeared, and she didn't need any long transplant. I'm sorry, and the doctor said, we don't know what you did, but you got a new lungs.

And that last forever, that healing gave her extra twenty years of life.

Well, you may call this as a magical, so mysterious. Hey, as a person who is so dear with the, if you call yourself with the spiritual energy, you need to understand what is the story behind.

So then what is the story behind that? Because our body is built up with Qi, and this Qi is a force. It has consciousness, it has intelligence. In other words, it has its original, original life-blue plan of you, each one of you.

Once you wake up that energy, once you connect with that energy, you are able to heal yourself naturally, completely.

So number two, this Qi exists in the Universe before a system created.

Let me ask you a question. Do you think we have the system for the electricity first, or we have electricity first, then we build up a system around the electricity, which way?

Yeah, electricity first, right? And then the system. And here is the body, too. Do you think we have this body first before the Qi or the Qi first, before the body?

The Qi first, the Qi has been existing in the Universe. I don't know for how long. Nobody really knows it. And Lao Su said, I don't know at all. I just know this Qi has been existing in the Universe for no time.

For no time can describe. I just know I have it now. And this Qi exists before a system, a body, a unit, created.

So, any system, number three, any system is built based on Qi, based on the environment. We are living on this planet.

Because this is the Earth. We have oxygen. We have carbon dioxide. We have sunlight. We have moonlight. We have the Thai water. All these things. So now, when the Qi comes to this planet, we need to build something for Qi to work with a spirit, so that with this body we can experience our life on this planet better.

Just like we build a system for electricity. We need to wire the wire in this way. We need to have a transformer. And we have these kind of plants in our outlet, and blah, blah, blah, so that electricity can run properly to serve us.

So, here Qi is the same. We need to have a system for the Qi to operate. And this system is designed and built based on the Qi, the characteristics of Qi.

So, the Qi has the ability to repair and rebuild and manage the system. That is the unique thing. That is the most unique thing.

When you talk about the energy, electricity, once you have the system, if the system got like leakage or a socket, you know, things like that happen.

Can the electricity repairs it by itself? No. You have to ask an electrician to come to help out or a handy man to come to help out.

But the magical thing is that Qi itself has the power to fix that damage to the use. For instance, when you've got a people cut on your skin, even without medication, and it heals up yourself, right? By yourself.

If you hit your arm or somewhere, your leg, you get a kind of black and blue color. If you don't apply anything on it, well, the black blue color stays there maybe for a couple days or one week or whatever. It depends on how your body is, and the Qi is how strong it is, and it heals up.

And that color goes away gently. Why so? Because the Qi has consciousness and intelligence. It knows what to do. What is the best for you?

So when I talk about Qi Gong healing, people ask, as a healer, can you ever send too much energy to help that person to heal?

My answer is no. Once the energy, once the Qi gets into the body, the Qi knows what to do, and it is so true. You can send ten minutes energy, you can send one hour Qi to that person. It doesn't matter.

That person's system, the Qi, is going to observe the energy and put it in different parts of the body where the Qi really is needed.

Number five.

This Qi cannot be controlled.

Because it has its own intelligence. If you control, you want to direct the Qi to a different direction, yeah, you can do so, but you're going to end your life sooner.

If you really want to end your life sooner, you really have more pain, and you can control it and see what happens.

But you can master it. You can master the Qi. What does that mean? Master the Qi. Master the Qi means you flow.

You've learned. Now here is...

How to master the Qi? You understand the characteristics of the Qi.

This is the characteristics. It has consciousness. It knows what to do for you. It has been with you all the time.

And then you flow with the Qi. You don't fight against it. You don't do something that is not in sync with the characteristics of the Qi.

This is what Chinese medicine is based on. Like the obo soup, the needles, anything, any tools you will use.

And the agupangcha, the Qi satch, we try to stimulate the flow of the Qi. We work along the energy buttons, the channels, to help the Qi to work.

To help the Qi to heal you. I do the exercise. I do this and that. I eat, I drink, I sleep, all this is based on the characteristics of the Qi in a body.

So we help the Qi to operate this machine, this body, better. The more we are able to do that, a better life we are going to have.

And then we adjust ourselves or yourself, like your body, your mind, your spirit, mind including your emotions. So with the Qi, to unfold the power of Qi in the level as you wish.

When you write with the Qi, then you can unfold in different levels of the Qi based on what you want. You want to be a healer in your family.

Then your Qi will be unfolded in that level to assist you to become a better healer for only the family. If you want to become a healer, for instance, for your community, and this Qi is going to help you to open your heart bigger, to increase your power higher, your frequency, your vibration, higher, so that you can help more people.

You spent the last time in the Qi for more. If you want to heal the world, the Qi can also help you to bring the right people altogether to help with the goal and move on.

This is the power of Qi of the Universe. So these are the three things we are working on in order to master the Qi.

So again, number one, you understand the characteristics of the Qi. The Qi has consciousness, the Qi has intelligence. Qi exists in the Universe before a system that created.

And Qi cannot be controlled, but Qi can be mastered. So these are the characteristics of Qi. An energy is different, right? An energy can be controlled.

As a form of energy, it can be transformed. It can be replaced. So when you have that mindset, of course, you limit yourself only in doing emergency healing, but not other healings.

From healing perspective, of course, you can extend this philosophy to any part of your life.

So now what do we do then? What should we do then? Well, here is a Lao Su, and many beautiful masters in history summarized, there are two categories of people you want to belong to.

The first group of people, the first category is for most of people to survive and have fun. Every day I am working, I go to McDonald and have food, and also have enough things to bring at home and then have fun.

So I don't care what is going on in my body, and I will see even I die tomorrow, and I have got scared also, but I will continue to do those things and fun things.

But many, many times, those are crazy things, making damage to your body. And yesterday, my friend and my dear friend, Robyn and I, we went to a restaurant and we sat there and we ordered salad.

And on the next table, we saw the people order the pastas with a huge piece of ribs and French fries, wow, pieed up and big body, eating.

And I believe he really enjoyed himself, but most people do that, that's why in the hospital, the business is so good.

You are not eating healthy, you don't understand the characteristics of the Qi, of who you are and what I am, what I am.

So this is the first level of people, most people have that in this category.

And the second category of the people is the wise people.

Wise people work with Qi and have fun. You work with Qi to have fun. Now, Qi in the food is this is really good for me.

This is good for my body, for my Qi flow, for the longevity of my life, for healing, for keeping myself in a good balance, for keeping the Yin and Yang, the Yin Qi and the Yang Qi in a good balance,

keeping the five elements, the Qi in the five elements in balance in my body.

If it was winter time and very cold outside, I suppose, it is snowing outside, and the grandma told you, hey, baby, don't get out there to swim in Lake Superior.

And you say, oh, grandma, I want to take my adventure and you jump into the lake, two minutes, you are dead, because you fight against the Qi.

So, wise people work with the Qi and have fun.

When you work with the Qi, the Qi flows well, and then you have more energy, you enjoy doing whatever you are doing.

In my study, I found out this is beautiful. In our life, actually, we are doing two things.

In our life, no matter who you are, how big a title you have, or how small a business you are doing, we are all doing two things in our life.

Number one, have fun. Number two, work with the Qi.

I'll play with the Qi.

Number three, and for the enlightened people, you master the Qi and have fun.

Isn't that beautiful? You master your Qi, and you are in this part. You belong to the enlightened people too, because you are here.

You really want to find your heart, the true self, to bring out that wisdom, to help you to master your Qi, your consciousness, your higher vibration.

You go up to this level to have fun. The way you look at the world is so different. It's not like this kind of this group of people.

And you are the leader in your field, no matter what you do.

You want to make a movie? Because that is so much fun. I want to do a movie. Do you want to do Qi-Gong? If that's so much fun for you, go for it.

I enjoy myself doing Qi-Gong every day because it's so much fun. I don't feel tired at all.

If you want to do the marathon, if that is fun for you, if you want to do a cook, you have to become a cook. If that is fun for you, go for it.

But don't forget, you need to master your Qi.

So, then we talk about how to master your Qi. And then, in order to master Qi, where do I begin with that?

Well, the first thing we begin with, we begin with your physical level, with your physical body. As a body, of course, many, many things we can do.

You can go home to do a Feng Shui, check out with your house and the company and the relationship with your people, etc. But the most fundamental thing you need to do,

is that we are here on this planet because we have this body. Without this body, anything is in vain.

You don't have this body. You talk about a relationship with anyone. What are you talking about?

You are talking about the taste of food. You don't have a body. How can you take about the taste of the food? So, our body was designed and built based on the characteristics of Qi.

How the Qi flows? The Qi flows in a body in different ways, with different unique uses or needs in the body.

For instance, when this Qi before a life exists in the Universe, then this Qi, when through, goes through, mum and dad, and then creates a new life, that is you.

The Qi before that is called Ling Qi, means spiritual Qi, existing in the Universe.

Then this Ling Qi goes down through mum and dad, and then I have this body. Once I have this body, then there are many different kinds of Qi, but mainly there are three different kinds of Qi.

One kind of Qi is operating Qi for the entire body, monitoring the entire body, and then we have a nutritive Qi, which this kind of Qi runs inside the veins and arteries, inside the meridians.

Then you have a defensive Qi, defensive Qi. Defensive Qi runs outside the veins, outside the tubes, and outside the meridians, among the muscles and also the skins.

The Qi, defensive Qi, runs much faster than any other type of Qi in the body. So we need to remember that.

So when you meditate, when you do exercise, moving in and out, and then gradually you feel the second warmth in your hands, the warmth in your legs,

or sometimes you even feel this current of heat traveling to one part of the body, just like a washing, like a tie, washing, like a wave, washing that blockage out of your system, and then heal the pot.

So that is your defensive Qi with the consciousness and intelligence.

At the time when I had a severe arthritis in my knees, my right knee was many times worse than my left side.

So when I practiced this movement, I kept feeling this heat wave going down, starting from this part and washing down my knee, just this part,

and then I felt so good. But you know what? I said, hey, thank you so much for doing that. But you know what?

This leg, more than this one, please go to this one. So I focused very, very hard and moved that energy that Qi to this side. Eventually I did.

But the first day I felt good, the second day, wow, the pain in my left knee, many times worse.

Then I remember what my master said, you need to surrender.

Because the Qi has intelligence, has its own consciousness. The Qi has the life-brew print of your body. It knows exactly what to do the best for you.

That's why those people who practice Qi-Gong after saying, I mean the universe, the universe is my body, the universe and I combine together.

And then you, and I want to say, I want to heal my arthritis, I want to heal my lower back pain, I want to heal my cancer and whatever.

After you make the announcement, you told it, let go with that message and you focus on the moment.

Just feel that tingles sensation, that's the Qi movement in your body.

Ah, healing takes place, very, very quickly.

For those, constantly, there's a paper cut over here, I'm going to heal my paper cut.

I'm in the universe, the universe in my body, the universe and I combine together. I'm just healing.

Ah, it's not healing yet? Okay, I say it again.

You never got healed as fast at all, as when you are slowly just do it. Feel the moment.

Because I already told the universe, I already told my master, I already told the Qi in my body, this is what I want.

And then I allow the Qi to do its work. And people with this mentality can heal many times, magically faster.

Now, I already said, our body was designed and built based on the characteristics of Qi.

And I study this intensively about the body and based on the meridian system.

I found out this is so interesting. The most important energy buttons are arranged, mostly in the joints, in the joints of the body,

in the connection and the aneticios, the connection in the body. For instance, if you have a knee problem, our knee is very important.

The strength of the knee tells you how strong your kidneys are, your kidney Qi is. I'm sorry.

Why so? Because it tells how strong your liver is too.

Because the kidney, the liver channels, they all go through this area, the bladder energy channels,

and it helps to dumb out the garbage in the body. And so, the point is behind the knee over here.

That's the point. If you have a knee pain, it's behind the knee over here.

I don't have time to show you how to do it. You can ask our masters, they all know this during the break.

If you touch this area, the pain almost immediately in your knee goes away.

If you have a shoulder pain, the point is behind the shoulder over here. That is the shoulder blade.

That is the joints. In this part, you massage this area, and when you move your hands in this way, gently,

and you help to massage this energy point, and the pain in your shoulder goes away.

And the body internally, I mean all the tissues and pots are connected.

For instance, you have lower back pain. You massage the supporting bones of the ring finger and the little finger

where these two supporting bones join in. And in this connection, this pot, when you open your hands,

you do your cheekbone, slightly open, you actuate this energy point, and connect directly to your lower back.

That's why by doing your hands like this, and your lower back pain goes away.

And all these points are arranged in the joints.

The elbows, the elbows, they are very good, very powerful. And so, if you have a coughing in the lungs,

coughing this area doesn't work. But coughing this area, it works.

And in this area, I talk about this in level one, level two.

So, in between the two lines, there's lots of energy points arranged here connecting to your height,

to your lungs, to your reproductive organs. If you want to check it out, whether I have any energy blockage,

you might be a reproductive organ, or height, or lungs, gently massage like this.

In the middle, this is your kidneys and reproductive organs, and here's the lungs, and here's the height,

you know, your massage, ah, this is a numbness over here. Hey, you have energy blockage in your reproductive organs.

I mean, in the system. So, by moving the hands like this, you are able to heal that blockage in this section.

And then the other thing is, all the internal organs have a connection with your hands and legs.

When you start feeling, okay, oh, I got a kind of numbness in my little fingers. Actually, your heart has been in,

has been in a blockage for quite a while.

That's why you have something in your pinky finger, or the middle finger.

So, you need to really focus, heart, moving the Chi in your hands.

Slow down your life, keep on a good diet, and sleep well. Otherwise, if you go on like this,

you are going to shorten your life. You shorten your life's spin, living on the planet.

This is the intelligence of the body. So, we have, in a body, you have a meridians, you have all the different systems,

a new system, digestive system, blah, blah, blah, and then energy buttons and energy centers, and from different cultures,

then how you are going to use this system wisely.

And our ancestors in China, long time ago, already discovered through their lifetime practice.

Now, here comes some questions. I want to live a life. I want to live a happy, healthy life.

If I don't know, what kind of foods I really need to eat for today, tomorrow, for the week.

If I live in the environment, I don't know whether the environment is good for me or not.

If I do exercise, I don't know whether this exercise is good for me or not.

If I overweight, if I'm overweight, I simply just have no energy to do those kind of exercises,

like doctors and physicians or therapists, to prescribe to me.

So, what is the ideal tool for me to balance the food I take in, to balance the energy that I eat in the environment,

to balance my internal organs in time?

And with no limitation, after a lot of studies, I found out Qi Gong is a perfect tool for this reason.

You know why? Number one, Qi Gong was developed not by spiritual leaders, not by anybody,

not by the people who were serious ill in the past. Number one, that's why we have over 10,000 different forms of Qi Gong.

Number two, Qi Gong was developed and refined by Chinese medicine doctors and physicians

from the ancient times.

And Qi Gong was the lifestyle for the people living a daily life to help to try to keep the body in a good balance.

And more importantly, Qi Gong flows with the wisdom of the body, with the Qi.

It does not try to control the body. It helps the Qi.

It is all designed for helping the Qi to flow better, smoother in a body, to get a body heal.

And if you take in something not agreeable in a system, it wakes up the intelligence with the consciousness,

to help to balance that toxin out of your system in time.

If you have an emotion, up to your angry moments, or whatever, when you do Qi Gong,

it can help you to balance that genuine energy in your liver in time.

If you are extremely overjoyed, and that could hurt your heart too, Qi Gong, this simple movement,

by moving your hands, your legs, your body gently, activating all these buttons, centers, maridians,

allow the energy flow back to its normal range.

That is how the body got balanced and healed in time.

Here I am talking about in time. So that is the magical thing.

Are you excited about this? Cool.

I am going to calm you down a little bit. Let's take a break.

When we come back, we are going to have fun. And master the Qi and have fun.

Alright, so take a break, have an hour.