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Hi everyone. My name is Nadia and
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this is your lesson on Stress Management. It's a
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popular one.
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We all experience stress.
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However, sometimes you may be ignoring the signs
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of the stress showing up in your
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body our mind and body are so connected and
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the more you're in tune to that connection the
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more you can be aware of how stress is turning off.
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If you're just going throughout your day grabbing more
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coffee to stay awake ignoring the
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signs that are showing up physically, then you're
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ignoring disease that could be created within the body due
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to stress.
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Truth is each emotion. You have shows up
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physically in your body.
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Think about it.
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When you get nervous, you may get a pit
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in your stomach.
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When you're tired, you may even get a headache.
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When you're angry, you may feel it in
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your head.
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Each emotion you have you can feel it
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in your body and you will know this when you pay attention
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to the Mind and Body Connection.
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So, how does Mind and Body Connection help with Stress
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Management?
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It's a sign. It's almost like an alarm. It's almost
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like a top on your shoulder to say slow down when
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you ignore those signs.
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You create thickness. You create
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illness.
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And time and time again that comes up
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bigger and bigger until you may have
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to do something about it.
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Don't let it get to that point.
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So managing stress is knowing when
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you're stressed knowing when you're triggered.
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Maybe it's work. Maybe you've been given
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a huge assignment and now you feel a headache coming
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on.
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Pause that is your trigger that is your side
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breathe find something create
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a tool kit within you
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that you can turn to each time
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stress pops up.
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The favorite tool. I love to give everyone is
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to remember to breathe.
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The power in your breath can calm you
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immensely.
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It's nothing that is you have to overthink. It's
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free and it's always accessible to
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you.
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Just remembering to pause.
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Relax, your shoulders. Close your eyes and
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take a deep breath.
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It will calm you down. It'll provide mental clarity.
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It will call it will create emotional calmness.
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And allow you to look at the situation with a clear head.
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When your Go-Go all the time and looking
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at something from a stressful mindset.
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From a stressful standpoint, you're not
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going to be able to tackle the problem the way
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you need to sometimes the problem does not need
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to be tackled right away.
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And that's important to know when you know how
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your triggered and when you know how to
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deal with these stressors.
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I also want to invite you to do something that I love called
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cognitive reframing.
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If you're looking at a situation and you catastrophize it
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into the worst thing possible up goes
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distress.
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But if you're able to reframe the situation and pay
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attention to what you know in that present moment.
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What's in your power in that present moment?
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It dilutes the seriousness.
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And the chaos that you may be mounting up
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around that one little thing.
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And down goes to stress.
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The more you learn how to reframe and flip your thought process.
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The more well-equipped you are to lower
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your stress on a daily basis.
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And that is such a powerful tool so ask yourself.
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How many times have you catastrophized something?
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And it didn't even end up happening.
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You're creating stress word doesn't need to
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exist.
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So be mindful of the times when you
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are stressed be mindful of the times
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of what you have control of and that's
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the first step towards proper Stress Management.
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This was your lesson on stress. My name
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is Nadia.
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