Original subtitles

Hi, my name is Mariela. I am your holistic Rejuvenation and

Longevity coach in this video. We're going to move into

the workout part.

And this you're gonna be able to learn two key face exercises

that not only will help you

to look your best to feel your best as I go

along with the exercise. I will explain what exercise is good

for what whether for your face for your mind

and for your health. So we're gonna start with our first exercise which

is called cat.

again you

Can be start with the mirror in front of

you, so you become aware of your poster and making

sure that you're not making any wrinkles and any any

lines as you do the exercises and it's

also creates this beautiful relation to where you're

able to see yourself and being able to activate the

muscles the right way.

And as you get more practice you're able to do this

on yourself, you're gonna be able to have them also memory where you don't

need them era.

But but if you're a work and you don't have a mirror,

I recommend just to put your computer and you'll be

able to see at least that reflection. Okay, so cut

eyes you can do these anytime during the

day if you're feeling any tension or headaches. This is

a beautiful exercise for that. It increases memory and

it helps you to improve your vision. So

let's get started.

Making sure that your hands are always clean. It's ideally

you do this exercises with no makeup.

But if you are work, don't worry as long as your hands are clean

with a hand sanitizer. You can do the exercise. No problem.

Again, bringing your toner before you start

your exercise.

Just to allow you to be hydrated imagine everything

cut eyes, you know.

I think beautiful eyes are nice and lifted and it just by

doing this. I don't know if you can see my lesson in real lines decreases and

everything.

As we're young we call it the triangle of Youth everything is up.

And as we age we start seeing the saginess, so

these exercises not only when I work with the upper part,

but it is exercise is Key by lifting the

heaviest muscles of the face, which is actually connected all

the way to the cranial muscles expert Palace and the neck.

So if you're feeling a little bit of strain in this exercise on the

shoulder, it's a

Okay, you're gonna get better just work with your breath and start relaxing

the shoulders.

So Palm ends should be going diagonally up

for the corner of the eye all the way to the temple and this

is how you place the hands.

You're gonna embrace the head.

With a two middle fingers open up the elbows relax

the shoulders away from the ears. You're going to press

in breathe in deeply press back. Hold the

breath.

And press up.

release

now we're going to do one more time, press in.

Hold the breath.

Press back exhale, press up.

Now. You should not be able to see almost anything and

now you should close your eyes intensely. So feeling that

resistance of the eyes, so you're gonna feel the

resistance of your hands going up and back

in your eyes closing.

Taking a deep breath in here.

Exhale relax the shoulders away for the ears hold the pose

and rotate the ice backwards to the middle of the

fingers. Just imagine that you're rotating the ice

back this activate your hippo Thalamus and allows

you to feel at the relaxation.

inhale here exhale

just hold it for 20 more seconds.

two more breaths

and

slowly really supposed

So these will be the activation version of the exercise. Now,

I'm gonna show you how to do the complete exercise, which

is a little bit more Dynamic and you're going to be able to see faster

results in this

exercise version. I invite you to imagine that

you're doing pulses.

Or screen the eyes but in a circular motion going inwards.

So as we are putting pressure all the

way up and back our muscles. So our orbicularly which

is one of the most important muscles of

the eyes because everything is connected here and the mouth

you're going to be able to start seeing results immediately.

So let's do it. Again Palm ends embracing the

eyes embracing the head open up the elbows. Take

a deep breath in rest in.

All the breath press back as much as

you can and exhale press up.

One more time press in breathe in press back

hold the breath, press up and close

the eyes and we're gonna do 20 of

those Circle up pulses.

Perhaps you feel a little bit more tension in one

side.

or

not too much mobility in the other just making sure

and create an awareness. How does it feel your interface?

And it's slowly start exercising and strengthening the muscles.

So working with a breath if you feel intention of it on

the shoulders and as you Excel release.

one more time

inhale

and release

and you can do these three times. So the ideal it will

be that you do this three times three sets of 30 seconds

each.

Thanks for watching. I hope that you enjoy these exercise.