Original subtitles

Hi, my name is Mariela. I am your holistic Rejuvenation

and Longevity coach.

In this video we're going to be able to activate our body

in our muscles of our phase and I

call this part of the session the warm up Joseph. We will

work out our body. We need some sort of warm up

in our face muscles just as they would do for the body

in order to avoid any injury this Comfort the

most importantly also because we wanted to meet with ourself.

We're gonna start creating awareness of our muscles

and how to maintain the control one

thing that I would like to start becoming aware

that

Our face holds so much emotions

in the stress. If you think about it when you're happy,

you're smile when you stress we tend to frown we

feel the stress on our neck. So all of that

is connected and creating awareness is key in order

to start avoiding more of those facial expressions that make

us look sad angry and

just age overall.

So let's get started. Let's bring if you're Seated on your desk or

perhaps if you're doing these in the morning if you're sitting

in your bed if you can come to.

Across like a position or just come into

the edge of your bed or your chair.

To bring in the seed bones into the chair the spine

should be long and straight relaxing the shoulders away from the

ears bringing hands onto the knees closing the

eyes.

and start creating awareness

of your breath and your mind

we're gonna take a couple of Reds just to

start calibrating the nervous system. So breathing in

through the nose.

holding the breath

And exhale through the mouth.

We're gonna do these two more times inhaling through the

nose.

Holding the breath on the back of the through slowly releasing

through an exhale through the mouth.

and one more time inhaling

holding that breath and exhaling release

with three breaths will allow you to really start becoming aware

of your breath your mind and your body connected and

just feeling more relaxed and peace.

In Chinese medicine we work with acupressure points.

And there's if there's one point that I would like to show and

that should be your go-to is a k27 point

which is connected to the kidneys.

and it comes about

two fingers under the collarbone

by the breastbone if you can feel there's like two

indents here. If you bring your index finger, I invite

you to start touching and slightly put in depression.

So we're gonna now work our breath with this point.

So as we breathe in we press in as we

hold a breath we press in a little deeper and

as we exhale we release the pressure.

Let's do the let's do these two times.

So take a deep breath in closing the eyes.

holding the breath pressing a little bit deeper and as you exhale

Release the pressure one more time inhale.

all the breath pressing deeply and as you exhale release

and the next step it will be to actually as we breathing we make

circular motions with the fingers going inwards as we

hold our breath. We just pressing deeply and

as we exhale we go up early release we're gonna do this three times.

So inhale going in holding

the breath.

pressing deeply exhale

One more time inhale.

All the breath pressing deeply exhale.

One more time inhale.

All the breath pressing deeply exhale.

Release you can do these up to 10 times. The benefits

of this point. Is that open up the Airways it

helps with anxiety with mood. So

if you are actually feeling anxious at work or in the

morning, you really can do these to stop panic

attacks and just getting yourself into place your

Longevity if you're a female and you experience balances, this

is a keyboard for you so that this is my go-to. This is

a key acupressure point just to get you started.

next we're going to concentrate in activating our lymph system

lymphatic flow is essential not

only for

Our Beauty but also most important for our health and if

I didn't system is in charge of detoxification releasing

any toxins, so a lot of puffiness that

we perhaps experience in the morning or water retention. It

can be achieved if we start doing certain

these certain key exercises that are so

fast, but it will make such an impact on your well-being

and your beauty so for this part I invite

you to start using hydrosole or any herbal

mess that you can find at toner. I like

to use a lot of hydroso Airline Infuse toners

because you know only provide you with the benefits

for this game, but also there are my therapy benefits to get you

grounded and you into a nice mood and

State

So applying a gentle Turner all over your face.

Your neck and they call it.

And slowly start tapping the neck.

And slowly start tapping the sides.

of the chest

These can be done as strongly.

Harder than you go the better.

And slowly start traveling all the way here into the thymus.

Center

And now you know that you have the k27 points so

you can set up in here as well.

and as slowly bringing

above the color ball where we have the lymphatic system.

The Cutting points

Crossing the fingers into a nice cross section.

So we're going around the neck be nice

and gentle here as we have the thyroid.

But it also helps the stimulate the tire process.

And slowly start bringing here under the chain.

around the job and we're here on the side

of the matter muscle which we hold so much stress If

you experience with TMJ just by doing these

are allowing to

release any intention

tapping on the cheeks you can.

Work here a lot, especially if your experience in anxiety

or any respiratory issues.

activating with a longer aliens and stomach Iranians

here on the nose and slowly and

gently around the eyes.

on the temples

all the way

To the forehead give you experiencing a

little bit of anger frustration. They

stay here a little deeper closer the eyes.

This is your third eye Point as well.

Let's take a knuckleboards as you tuning.

forehead

and slowly bringing here to this key.

Point all the way to the top of the head

walking all the way through the midline.

To the back of the neck and hold here.

all the way to the neck

and the shoulders and come back.

Bringing the hands to Center press in breathe in

all the breath.

and slowly

release how you activate? My name is Mariela and I

hope that