Original subtitles

Touch And Earch

Hello it's Adelaide again with Caravan Wellness

this is a video part of our five part video series on

sense memory meditation

these guided meditations

Are created for you to set some time aside and focus

on your human sensations in the outside world around

you

Today we're focusing on touch and earth

So as you find a spot where you can feel comfortable

and relaxed

Start to release any unnecessary tension

you don't need to hold yourself up

Starting with your feet your ankles

Creating space in your knees your hips

small of your back

Inching up your spine

Creating space in your neck letting their arms and

other limbs find a comfortable position

In focusing all energy and breath out the top of your

head

Begin to inhale and exhale

Inviting cool fresh air and expelling any stress

and leftover residue from the day you've already

had or fears and anxieties

Of the day you're about to continue to have

With all this space you've created inside yourself

and the breadth of possibilities beginning to fill

and expand you

Start feeling your feet on the ground

Notice how heavy they are.

Notice the texture under your feet

Are they cold are they hot

How is the outside air on your skin

Are they soar

Are you tense

You can just notice these without feeling the need

to change anything in this moment

But focus on the outside layer of skin touching the

world around you

This form of touch is the worlds touching us

And you're allowing yourself to feel it its grace

Its gentle warmth

It's assuring coolness as you feel your feet or your

sit bones on the ground

You realize you are being pulled towards the earth

And that this touches provided by gravity

All the way to the earth's core

This tug

this inner gravity that you can identify and you have

room for

Which is your core as well.

And there is a taut yet easy

Invisible thread between you and the earth's core

Always touching never apart

Both existing and opposites

As you picture this image

Going deeper and deeper into the earth and deeper

and deeper into yourself

Feel relief

Feel ease.

Feel thankful that you don't have to do anything to

always have this connection

This touch.

Continue to breathe

And as we begin the mantra

Inhale with the first part and exhale with the second

Hearing my words is your own.

Inhale.

And exhale.

I touch

I am surrendering.

I touch.

Hi I'm surrendering.

I touch I am surrendering

With each exhale feeling heavier and heavier

More trust in the earth in this eternal connection

Giving up what you do not need to hold onto

Keep saying the mantra in your head

hearing the words as your own hearing yourself promised

to continue to surrender to the earth

To continue to put trust in the outside world

To continue to pay attention to your own inner core

To touch others with the same gentle ease

And to hold on to yourself with the same reassuring

Lift and pull.

In this world I greet my oldest survivor

The earth

the earth will always be there for you much like these

senses

And whenever you doubt that you can always just touch

and ground

And given fully to the present moment

Feel the weight of each second

feel the weight of your presence on the earth

In the safe reassurance that something is always

holding you up

Take as much time as you need to continue the mantra

or you can begin to rule over in either journal or enter

a digestive posture

And not until youre ready

should you begin the rest of your day ahead

Thanks so much for joining me again I'm Adelaide with

Caravan Wellness