Original subtitles

Stop And Breathe

Hey guys this is Zach with Caravan Wellness with another quick

technique to make your day a little bit brighter

this technique is about minimizing your stress the

next time you feel that feeling of stress really well

up within you that that kind of heavy feeling

take a second and check your breathing and you'll

notice often you are not breathing hardly enough

so take a second and take a very deep breath in that

moment and what you can do is even take a more active

role in your breathing

you can take that active role by doing it at account

so you can breathe in for four count one two three four

hold for six one two three four five six breathe out

for eight one two three

four five six seven eight let's do it again breathe

in for four counts

one two three four hold for six one two three four five

six and breathe out for eight one two three four five

six seven eight again

this is Zach with Caravan tune in for the next video