Original subtitles

Hello, my dear friends. It's nice to see you again.

Good morning from Minnesota. Welcome back.

Thank you so much for taking your time.

Joining me in this every day spring forest Chigong practice.

We're going to start our practice in any seconds now.

So I receive a lot of messages, comments from you,

and people to share how happy and you are,

and how deeply you practice the movements together with me.

And so, so, you know, you said you learned so much from each session.

And there's some new people, new friends,

and to join in this spring forest Chigong family and community.

So thank you, thank you. Welcome.

And of course, we have a lot of our old friends.

We've been together for so long since the beginning of last year,

and even many, many years back.

And I even got emailed from people who came to my first class

24 years ago.

So we've been together for 24 years.

Holy smoke, you know, it's how time flies.

I don't know where all this years gone.

But here we commit our energy, our heart together,

to help to build this spring forest Chigong community,

and help to strengthen the spring forest Chigong Chi field.

You know, so more people join our love together,

and more powerful, the energy, the healing energy will be.

And more, we can send our love to the world,

to help this world, this planet, to become a better place

for every any species of life to share.

So that is the goal.

Now, when you practice Chigong,

this is not only going to help you to heal,

and it helps you to discover the healer from within.

So you will have that call from inside.

This is a bigger call to become a healer.

Think about this.

Any place you go, and you don't need to bring your medicine bags

or any other tools you need to help others with eggs and paints.

You know, so just remember to bring your fingers

and bring your heart.

Any place you go to, and you are able to help people.

I have a friend who went to a game in a big stadium.

Of course, people were very, very excited.

You know, there was a football game.

So during the break, there was a person,

and next to him, having a heart attack.

And so, of course, they called, they called 911.

Before 911 came, and he came up,

he said, well, I practiced Chigong, and he can help.

And he said, oh, yes, anything, anybody can help.

So, and he closes his eyes,

and starts moving the small universe,

clearing the energy channels in the front channel and the back channel.

And they open up the channels in the hearts, in the brain,

and just everything happens within like a five minutes.

That's what he told me later on.

And that person who was laying on the floor,

and slowly opened his eyes, took deep breath,

and he touched his chest.

He said, oh, my God, send out the pain went away.

And so, everybody just looked at him,

and he said, is that real?

And he said, yeah, oh, my God.

Then everybody turned around and looked at my friend,

and my student, and he said, what do you do?

He said, well, I practiced Chigong,

I practiced spring forest Chigong.

And then, a person, a little bit farther away from me,

and said, oh, yes, I know, I know Master Chen Yelene,

I came to his class too, and I know how to do that too.

He said, wow, you see, individually, they connect,

and they have a new friend.

You see, you just need to remember how to bring your hands

and your heart together,

with that little sort of finger technique,

and clear the energy blockage, and send your love,

and that's what you do.

You can help to handle that situation,

at least, so you can balance the energy

and a little bit before the ambulance comes.

You know, so, see, that's the power of Chigong.

It says, if you want to help yourself

to open your heart more,

and you can help you to develop your spirituality,

open your heart more, more forgiveness,

more compassionate, and more loving.

So, any place you go to, you become, in this way,

a love radiator, and you like that, right?

So, we all want a healer, and we all want a love radiator.

And when we share love, and the world will become

really a better place for you and me and our family.

Don't you think so?

All right? Okay, so now, and some good news for you,

and we're going to start meditation chanting.

I mean, chanting fast, you get pretty soon.

And there's a, you can visit my website

to find more information about that,

and we focus on how to use chanting to help you, to heal,

to help you to open your heart, to help you to connect.

And chanting has been a very, very powerful tool

in Chigong practice, and in helping people in the world.

And it's from so many, many perspectives.

And we're going to focus on two chandings,

the hot sutra chanting, and then the six-witch chanting,

the grand compassion, the short form of chanting for

a grand compassion. So, I chant this chant every day.

So, chanting voice is vibration.

Vibration is energy, and when the vibration goes internally

to help you, it can help you from another dimension

to open your heart. Now, it is energy.

Right? And so, please join me in this chanting every day.

And so, we're going to have that chanting fast

coming up very, very soon.

Okay, so, well, so people ask me, and how,

so in a spring time, they start feeling muscle cramps,

in the morning, in the evening, even in the middle of the day.

And some people go swimming, and then they have a muscle cramps.

And they say, well, in the spring time, muscle cramps

is very common, because this is the spring time.

Spring time is the energy or so say it's directly with the liver.

And so, with the liver, energy is not ready

for the new spins of life in the season.

Then you have all these little things happening in the body.

So, muscle cramps, so this is one of them.

So, now, when that happens, you know, so what you can do?

Right? Banana. You can have a banana.

That can help to balance the muscle cramps.

And then the other thing is, you know, you can do is a lemon.

You know, you can cut half a lemon and put it into the water,

and honey deal, you know, the fruit, and it's also good for that.

And so, well, besides that, you know, for chicken,

you massage the middle of your palm, the low-gong point.

So, when you curl your finger towards the middle of the palm,

where the middle finger touches, generally speaking.

And so, if you have an arthritis in the fingers, of course,

that point might not be that accurate, right?

And then you can just social around a little bit.

So, right here, in between the joining bones of the index finger,

and then the middle finger.

So, the more a little bit on the index finger side,

here, this energy point, and the low-gong point.

You can massage it, and start with the left hand first,

and then go to the right.

And massage these two points, like three minutes on each hand,

and that's to take very good care of it.

Okay? So, these are the hard energy point,

because the hardest fire can trigger the energy flow in the liver,

and also the wood energy, the liver energy.

So, that's the purpose.

Okay, so today we're going to practice the fourth movement of a spin forest,

cheek-ong, five-aliments healing movement,

and this fourth movement is connecting to your own energy.

So, this movement is very, very good for your join,

for your knees, and also for the flexibility of your spine.

So, let's get to it.

Stand.

Put your feet above your shoulder width,

and drop your shoulders, bend your knees a little,

and also focus on your lower danthian,

and visualize this dim light,

shining right there in your lower danthian, and take a deep breath.

Put a smile on your face,

and you'll remember what smile stands for.

Let's say they allow together,

start my internal love engine.

It's beautiful.

Okay, but focus on the lower danthian.

Now you tell the universe what is your purpose of doing this

morning practice?

Spin forest, cheek-ong, together with me.

You can say, this practice is helping me to open my heart,

to connect more to the people.

I want to become a more loving, more forgiving being.

Also, I want to heal my arthritis in the knees, in the back,

or any other healing purpose.

You want to say, say that aloud in your mind.

Okay, now you can hold the knuckle of your thumb,

tap the beginning of the eyebrows nine times,

one, two, three, four, five, six, seven, eight, nine.

Now the face, one, two, three, four, five, six, seven, eight, nine.

Cover the top of the head, one, two, three, four, five, six, seven, eight, nine.

Face of the head slightly bend over a little bit, one, two, three, four, five, six, seven, eight, nine.

Tap the tailbone.

Hip joints.

Okay, so now, drop your shoulders, bend your knees a little,

close your eyes just for a few seconds.

Say in your mind, the spring forest chigawn practice password,

I am in the universe.

The universe is in my body.

The universe and I combine together.

Now you feel that your body and the universe are merging together as one.

When your body and the universe merge together as one.

How that feels to you.

Now I want you to bring your feeling way, way back to the beginning of the creation of beings.

And in that place, how that energy feels to you.

You feel the queerness of the universe, the serenity of the universe.

Now you start bouncing, focus on your knees, move your knees up and down,

listen to your body and allow your body to continue with the bouncing by yourself.

You don't have to control your body anymore.

And your body knows the frequency of the body, which exactly what the body healing needs.

Inhale through your nose, exhale through your mouth.

Now have your hands up above the head, continue to bounce,

inhale through your nose and exhale through your mouth.

Take five seconds or more to inhale and take five seconds or more to exhale.

And you are aware of you doing so.

You are aware of your entire body, practicing spring, forest, chigong together with me.

Slowly stop.

Now pick up your right foot and step aside.

A little bit farther away from each other.

Then slowly you hold your hands.

The tips of the fingers connect together, left to right.

Hold the heart shape right here in the middle of the navel.

Now you start moving.

Inhale, shift your weight to the left, stay there for a second or two,

and then exhale slowly move to the right.

Inhale,

and exhale and you feel so peaceful whether you are doing this movement.

You take five seconds or more to inhale and five seconds or more to exhale.

Now once you start, now you listen to your body.

You relax your lower back, relax your shoulders, give a little bit pressure to the tip of the fingers.

After you do this movement a few times, you might notice your body wants to make a little twist,

a little turn.

When you have that, just follow.

Now just like what I am doing, my body turns a little bit.

When that happens, that means you are activating the intelligence of your Qi

to guide you, to go through this movement.

With this little turns or twist,

the Qi, the intelligence of the body,

is guiding you to open up special energy channels

for longevity, for clearing energy blockages

in the knees, in the hips.

And people feel the knees are weak or there are some pains in the knees.

Maybe there is pain, discomfort from your injuries.

If it is not from your injuries, if your injuries just feel your knees becoming weaker

and there is some pain, dull pain, that means your liver is not doing that well.

If you feel there is some achiness in the bones, especially in the springtime,

that means you have an energy blockage in the hips, in the hip joint point, the Huan-Tiao point.

Now this movement can help you to open up all these energy channels,

nurturing your bones, bone density, and your knee pain.

So move your body gently, slowly, feel the Qi, feel your so happy,

now heart just filled with joy, life just so filled with contentment.

Your loudest beautiful happiness, joyfulness,

contentment, energy with peacefulness running through you, focus on the good things you already have

in your life. By doing so, you are able to help yourself to activate the intelligence of Qi even more.

Feeling how good you feel, how wonderful you feel, how grateful you have, feeling deeply in every part of your body.

Remember to have your soul this.

When you have a saliva coming out, that means the Qi is really moving nicely inside.

Slowly, slowly, that's saliva, it's a very good internal medicine for your digestive system,

for your limb system, for your stomach, spine, and liver.

Now we are coming to the ends of this movement, we are going to do two more,

inhale, move your body to the left, exhale, slowly, shift your weight to the right,

then inhale again, shift your weight to the left leg,

and exhale, shift your weight to the right.

And stay there for a couple of seconds,

and then slowly bring yourself back to the center.

Now bring your right foot back to where it was, straight up your knees, take a deep breath,

now put your hands down, and we are going to continue to practice the dovetaming of the spine by sitting.

Up to your sit down, put your back against the back of the chair right away,

make your body stationary, put your hands on the knees, straight up your spine,

put your tongue against the roof of the mouth, inhale, lift up your head, and stretch it forward a

little bit, visualize your chin is scoping a cowbell and connect to your neck, and then exhale,

lift the ball through your visualization towards the ceiling, and then lean back,

feel the pulling sensation in the upper chest, in the shoulders, and then repeat.

Take five seconds or more to inhale, and take five seconds or more to exhale, and you only

dolphin, the part of the spine above the diaphragm, you don't need to bend over way, way over. Just a

little bit, maybe like three, four, five inches, that is the biggest movement you can do for this one,

make sure you unpopus, you drop your shoulders, you pull your shoulders down towards the floor,

and then relax,

and this movement is very good for allergies, running nose,

nose, itchy eyes, it's also very good for shoulder pain, neck pain,

and people who have asthma or any other challenges relating to their lungs,

and this is a very great movement for you.

While you are doing this movement, if you feel very hard, sweat comes out, that is great,

that means you are detoxifying, and you don't pause to take off your clothes,

you continue to keep the momentum going,

and during the practice, if you feel thirsty, unless you are very, very thirsty,

and you can drink some warm water, otherwise just let it be, stay with this practice for another few

more minutes, then you can drink some warm water,

and so I want you to keep that cheap momentum going in your body,

if you take time to remove your clothes or go get some water,

and there might be more or less interruption, unless you really need to.

Now we are coming to the end of this movement,

two movements of this one, inhale, stretch your chin forward,

visualizing your scoping or cowbell, connect the cowbell to your neck,

then lift it up towards to this ceiling, inhale again,

inhale, and exhale, and lean back a little,

and then bring your body back to the center, take a deep breath,

bring your focus back to your lower danthian,

and see the light as an energy ball, spinning, spinning, spinning,

getting brighter, smaller, then it becomes an energy pill, your target deep in behind the navel.

Now you can open your eyes and wrap your hands together,

and massage your face,

and cup your head,

massage your ears,

and then your ears,

and cup your arm, left arm first,

one more time,

and the right arm inside the back,

inside again, and then the back,

one more time,

and cup the torso,

and arm,

get a sight,

okay, some massage your stomach,

okay, so now, cup the knees,

one, two, three, four, five, six, seven, eight, nine,

right knee, one, two, three, four, five, six, seven, eight, nine, left, one, two, three, four, five, six, seven, eight, nine.

All right, so that's the end of today's practice, and thank you again,

so very much for taking your time, joining me in this spring forest shigong everyday practice,

and I'm looking so forward to seeing you until tomorrow,

tomorrow morning at 8.30.

I don't forget to share your joy with your friends,

with the neighbors, with the family,

inviting more people to join us in this practice,

and as always, I love you, and many, many blessings to you.

So, goodbye for now.