Original subtitles

my dear friends, so happy to see you again. Welcome back and welcome to Spring Forest Jigong

practice every day. So this week is my turn to lead the practice together with you. I'm just so

happy to have this moment together with you. And so my name is Trilin. I'm the founder of the Spring

Forest Jigong and I thank you so very much for inviting so many people, so many of your friends

to join us in this practice every day. You know what, so many people said, you know, I want to do

good deeds for others. I want to build up to my good commerce to help me to increase my spiritual

energy. You know what, there are so many things you can do and one of the things you can do is to

invite people, your loved ones, who really need this healing energy from you, from all of us,

and to come to practice together. You know, when you invite them to join us to practice together,

you, this is the best gift for the day you give to them, right? And so, wow, you might say,

these people are not open to this practice yet. Well, no worry about that. You can visualize

inviting them in spirit to stand, sit next to you, to practice together, and while you're

doing the Jigong meditation time, you can send light, send your love in the light to help them,

to bless them, to transform their energy blockages. Now, that's another way to open your heart,

to share your love with others. And this is another way to do good deeds. You know, there's so many,

many ways you can do good deeds every day to help people. You know, so when you do so,

actually you are helping yourself to build up the positive energy within you, to help you to

keep your heart open every day. So, do you notice if you do so, and you feel so happy throughout

the entire day? So, please do that. So, make time every day to practice yourself.

So, with our teachers, I'm just so grateful to all our teachers every week, and they come

meeting their time, their energy, their love to help you, to help the world, to become a better

place for everyone to share, to share their wisdom, their knowledge, and with the old share,

their stories, with you, to give you the inspiration and encouragement to practice spring

forest jigong together. I'm just so, so grateful to our teachers. So, by doing so, we build up the

strongest jigong community in the world. So, the purpose of doing that, you know, by doing so,

we build up a very strong, cheap field in this cheap field, when everybody joins,

and not only you put your love and your energy together to allow everyone to share,

you help to strengthen this cheap field, and you make this cheap field even more powerful.

Whenever people join in this cheap field, and they can feel the love, they can feel the healing,

right there, for whoever comes in. Isn't that powerful and beautiful?

Now, so, please continue to do that, right? So, and then the other thing, and I encourage you to

in the priest make time to share your stories, you know, with others. You can share the stories,

you know, with us, of course, I love that, especially now I'm in the process of writing a book,

I love to see your beautiful stories in my book, or in my future books, or in my future teachings.

Now, so then, the other thing is, you know, if you have questions, I call my healing center,

and contact my healing center to ask for support. So, of course, if you have any challenges and

healing, you know, so you can contact our teachers, our healers, all of the world, you know,

so in your region, to contact them, to have them to support you, you know, to help them to read

your energy, to help you to clear energy blockages and give you a coaching, you know, to specifically

helping you with that specific challenges in your life, you know. So, I encourage you to do that.

Of course, you can contact my healing center, and our masters and the energizers in our office

who will love to help you, you know. Okay, so, so people have been asking me,

lots of questions, and especially about the healing in the spring time. So, a couple and the

things I like to share with you, in the spring time, you know, lots of people who have a diarrhea,

you know, called spring diarrhea, and how can you deal with that? When you have a spring diarrhea,

that means your energy system, number one, twice, to cleanse that junk stuff out of the system.

That's another thing is, it also tells you that if you have a diarrhea, and that means your liver,

your pancreas, and your spins are not working in sync with each other. So, now this is what you

can do. You can take a tablespoonful of apple cider vinegar every morning, and to mix with the

water and drink it, and do it for a week or so, and that can help to calm down, to balance the

energy in the liver and the spring. And this is a one way, all right. Then the other way is,

you know, so this is the tip that I have in the head to toe healing book, and you can

roll your tongue behind your teeth, upper teeth and lower teeth by keeping your lips closed,

you know, and suppose this is your mouth, right, and the teeth, the upper teeth, and the lower teeth,

and you roll your tongue clockwise, facing outside, you know, the clockwise, so you roll your tongue

behind the teeth, massaging the back of the teeth 36 times, 36 circles, and then counterclockwise,

36 circles. And when you collect a larger saliva, and you hold the saliva and swallow it a bit by

bit, and do it throughout the day for a few times. And so you know, just within, you know, two or three

days, and you should feel much, much better. You know, the saliva is a great, great medicine,

in the internal medicine for you. And the saliva is also can help you with the acic reflex.

You know, so when you have acic reflex in the springtime, so hey, roll the tongue,

just like what I described, and do it three times a day, and each time, you know, it takes just

like a couple minutes, right, maybe three minutes. If you want to do more, of course, if that is a

great thing to do, right, it helps you with the digestive system, with your liver, with your

hides, with your pancreas in the spring, so it's a great exercise. Okay, so that's the tip for you

for the day. Now we are going to practice our daily practice chigong, and the third movement of a

spring forest chigong five elements healing movement, and connecting to the heaven and the earth

energy. And so this movement can help you to open up the lungs, open up the diaphragm,

and open up the channels connecting up a part of the body and the lower part of the body from

another dimension. Okay, let's get to it. So please stand. Now, put your feet about your shoulder

width. Okay, so bend your knees a little, always you do so, and put a smile on your face. Do you

remember what smile stands for? Let's say it allowed together. Start my internal love engine. So

thank you. Now, so let's tap the beginning of the eyebrows. Use the neckos of your thumb,

nine times, one, two, three, four, five, six, seven, eight, nine, and the face, the middle of the

cheek and the cheek here, and under the eyes, nine times, one, two, three, four, five, six, seven,

eight, nine, cup the top of the head, one, two, three, four, five, six, seven, eight, nine.

Cup the face of the head, very slightly bending over a little bit, one, two, three, four, five, six,

seven, eight, nine. Now tap the tailbone. When you tap the tailbone, you help to activate the

kidney energy to help you, and the hip joints, one, two, three, four, five, six, seven, eight, nine.

Very good. So now we start bouncing. Now while you're bouncing, you tell the universe what is

the purpose for you to do this everyday Chikong practice together with me. For instance, you're

going to want to heal my arthritis and my joints. I want to open my head more to help the world,

and I want to clear blockages in my breast. As I'm healed, I'm going to share a lot of joy,

happiness, healing, and love with my family, with my friends, my community, and even the world.

Now then you'll focus on your knees,

drop your shoulders, let go with your shoulders and your stomach and palms.

Now have your hands up above your head, let go with the rest and continue to bounce,

inhale through your nose and exhale through your mouth. Inhale, exhale slowly, gently, and deeply.

Take five seconds to inhale,

sigh, or five seconds to exhale.

If you're in the process of healing something chronic in your body, you can focus on the exhaling

a little bit longer time. For instance, take three to five seconds to inhale, and five to seven seconds

to exhale. Remember, when you inhale, exhale, you need to feel comfortable. Don't try to push yourself

too hard. Now put your hands down, focus on your lower danthian,

and now slowly you'll move your hands up from the sides, slowly, now you'll hold your hands above

your head, just like you're holding a beach ball above your head, and elbows drop a little bit.

Think it's slightly open. Inhale, you drop your knees a little,

exhale slowly, straight up your knees. Inhale again, slowly drop your shoulders a little bit

and also the knees, and exhale slowly, move your hands up, move your straight up your knees.

If by holding your hands still like this, you feel a little bit tired, and then you can move your

hands, drop your elbows a little bit more down, like what I'm doing at this moment, and then

exhale, straight up, stretch your hands, straight up to the ceiling,

and you feel that you're so connected to the heaven and the earth.

Say in your mind your feet are 9 feet deep in the earth to receive the earth energy to support you,

and your hands are way way up in the heaven, receiving the universal energy. You can feel your body is

so grounded and so connected. When you connect the earth energy and heaven energy,

feel how peaceful you feel. Drop your shoulders.

You might say by holding up the hands like this, I feel so tired, how can I feel so tired with

my arms, how can I feel that peacefulness in my body? If you focus on the lower danthian,

which is still behind the navel, and try to take a moment to ignore your arms,

and you let go with your emotion, or simply just visualize you are watching yourself doing

this movement, and you are the inspector, you are the coach, coaching your dear friend,

which is your body in front of you to do this movement, and you feel the calmness right there for you.

So if you feel the tingles sensation in your hands,

maybe you feel a little bit of pain in your shoulders, that means the channels are opening up,

that's a good thing.

You'll remember to it slowly and gently.

Okay.

This movement is very, very good for opening up the channels in your lungs,

open up and strengthening the diaphragm so that you can take longer and deeper breaths,

and you can also create more energy, more Qi flow from the head to the toe,

helping you to cleanse the major energy channels, open.

Now two more movements of this movement, then we come to the end of this movement,

inhale, drop your knees, and exhale, straight up.

Inhale again, drop your knees, your shoulders a little bit,

and exhale, straight up.

Now slowly, you'll put your hands down.

Remember, put your hands down slowly.

If you hold your hands in the air for too long, if you drop them right immediately,

you might feel the muscles kind of a hooch and the ligaments and tendons feel kind of a hooch.

So do it slowly. Now focus in your lower down 10 and take a deep breath.

Now please go sit down,

and we'll continue with the dovetany of the upper spine,

up to your sit down, put your back against the back of the chair and make your body stationary,

put your hands on the left, on your knees, the palm facing down,

and the fingers slightly open, and move your elbows out a little bit,

continue to put a smile on your face.

Now inhale, lift up your chin and stretch it forward a little bit, visualizing your scoping a

gobal, and you connect the gobal to your neck, and then slowly you move up the gobal to the ceiling,

exhale, and when your neck is straight, then lean back a little bit so that you can feel

a little bit pulling sensation in the upper chest in the back, and then inhale again.

Again do it slowly and gently.

So I'm just so this so that you can feel the pulling sensation a little bit more in the upper chest,

and the upper back.

Put your tongue against the roof of the mouth,

and while you're doing so, I want you to visualize this light shining in your middle dantian,

which is in the bottom of the root cage right in the middle next to the bottom of the height.

Seeing this light shining there, and this light shining there in the middle dantian can help you

to go together with this movement to open the channels going through the diaphragm connecting to your lungs,

to your head, and this movement is very good for helping you to take care of the stresses collected

in the shoulders in the upper chest.

And through my healings of this use, I notice a lot of people have lung problems, high problems,

shoulder problems, headaches, that's because the Qi cannot get through the diaphragm properly.

The diaphragm is the intersection of Yin and Yang in your body,

and it is almost like a cage for the Yin and Yang Qi to get through.

So, when we sit, so much time at the computer,

we use only the upper part of the lungs, and bend your upper spine over too much,

and stay in that posture for too long.

Gradually you create a blockage in this part of the body.

So now this is a perfect exercise, a Qi Gong meditation movement,

to help you to unblock this energy blockage in time.

And I will encourage you to do this movement throughout the day,

from five seconds to five minutes every day, throughout the day.

It is just so simple and so easy to do.

Make sure you drop your shoulders so that you can feel the pulling sensation in the upper chest,

in the neck and the upper back.

And remember, you twist slowly and gently.

In Qi Gong practice, the most slowly you practice the movements,

the more Qi you are going to create, and then the faster you can help yourself to get the channels open.

Now, I want you to practice along by yourself quietly to feel the gentle deep

feeling in your upper chest, shoulders, and upper back.

And here I am sending you my love and healing.

Now we are coming to the end of this movement practice,

two more movements of this movement.

Inhale, stretch your chin forward, visualizing your scoping, a gulbal, connect it to your neck,

then lift it up to the ceiling, exhaling, then lean back a little,

then inhale again,

then exhale.

Now you bring your body to the center, drop your shoulders, relax,

and focus on your lower down 10 and take a deep breath.

Now you say thank you to your masters, to the divine, for helping you, helping us in this Qi Gong

meditation practice every day.

Then open your eyes and wrap your hands together, massage your face,

okay now cup your head, massage your ears,

and on purpose, pull your earlobes down a little bit,

okay now cup your arms and left one first, inside, the back of the arm,

and then the inside, then the back, one more time, now the right arm, inside,

and the back of the arm, inside again, and then the back, one more time, inside,

and then the back, now cup the torso,

and the arm, left side first, and the arm pick down to the end of the rib cage,

okay so now cup the knees, one, two, three, four, five, six, seven, eight, nine,

now the left side of the knees, both sides, one, two, three, four, five, six, seven, eight, nine,

the other side, one, two, three, four, five, six, seven, eight, nine, that's it, thank you so

very much for taking your time joining me this everyday spring forest chicken practice to help you

to build up strong immunity in your body to help you to clear energy blockages and most importantly

to help you to together we share our love of joy with the world, with our community and the family

so I'm also looking so forward to seeing you until tomorrow morning, eight o'clock,

please share, invite as many people as you can to join us in this practice, as always I love you

and many many blessings to you.