Original subtitles

So happy to see you again, so welcome back.

And so happy, happy morning, Tuesday morning to you.

And I'm Chen Yulin, the founder of Spring Forest Chigong.

So so happy to have this moment,

practicing Spring Forest Chigong every day with you.

And this week is my turn to practice together with you.

So learning Chigong, 90% of the time

should be practice.

You put the time into practice.

And 10% of your time is learned the skills

and the knowledge of what it's Chigong about.

When you're turning and when you practice more and more,

and then you are able to really, really

to get deep into your body, to activate the intelligence

of the energy, the Qi in your body,

to help you with any levels of healing,

any levels of balancing and any levels of transformation.

So that is the key, right?

And so that's why every day I spend five hours,

six hours doing Chigong, even while I'm doing healing on others.

Here, while I'm here together with you,

while I am doing Chigong together with you,

I am at the same time sending my love,

sending my healing energy to you.

So you might say, wow, how could that be?

And how can that happen?

You need to practice.

When you practice more, your mind

cannot only work on one thing.

Your mind can work on many other things at the same time.

And so that is a different kind of focus.

And so it's just so, so powerful.

And so like I hear here at this moment,

while I'm talking to you,

I am sending love, healing energy to you.

And so on one hand, I'm connecting to the

information center of the universe,

receiving message, guidance from the universe

to share with you and what Chigong is

and how you practice Chigong well.

And at the same time, and in my vision,

I send healing, send light to help you.

So when you practice more,

and you will be able to do all these things,

and that's the unique thing about practicing Chigong.

And you not only help yourself to balance the energy to heal,

and you really activate the wisdom,

the intelligence that you are a healer,

you can help others to heal by sending your love,

by sending your energy.

So many times, when I talk to people,

people ask me, how can I help my grandma with her back pain?

And how can I help my granddaughter with the X-ma?

So you know what?

You have that call from within,

hey, you need to be a healer to help others.

That's why we have Spring Forest Chigong here,

a healer in every home in the world without pain and suffering.

Right? So you learn this techniques,

and then you are able to use your energy efficiently, properly,

and help yourself and help your loved ones when they are in need.

So when they are in need,

and you are not sitting over there,

just worrying, just so anxious,

you know, you don't know what to do.

And so, go waiting for a doctor to show up,

waiting for a Medju-1 to come.

And how you are here, you have these techniques.

You have these skills by activating the love energy from within,

and you are able to help out.

Right? So that's why so,

when people very often ask me,

I said, wow, Chigong, you know, you are such a gifted healer.

And I said, yeah, I am.

But so are you.

You were born a healer too.

And at the very beginning, when I practiced Chigong,

I didn't believe that I would become a healer myself,

like what I am doing now.

So after 40 years, over 40 years, practice, practice, practice.

And I discovered that everybody was born a healer.

And that's why I am here to share with you.

All right? So, spring is here, and every day,

I encourage you to practice, practice, practice now.

So in spring time, when you practice Chigong,

and you practice Chigong, many people like to practice Chigong outside.

Right? So that is great.

The fresh air, the beautiful sky, you know,

birds are singing, and it is just like a paradise.

While you are standing with nature, breathing,

the fresh air from the woods,

you know, from the water, palms, and legs, and oceans,

and it just feels so good.

All right? But here in spring time,

I want you to pay attention to,

and you don't go out to practice before the sun rises.

And you need to do it up to the sun rises.

You can do it at home, that is fine.

But here I am talking about,

you don't stand outside in your backyard

to do Chigong practice before the sun rises.

Here I am telling you why.

And so up to the whole winter,

and snow, and so whatever, you know,

so if you don't have snow, that's good.

That's fine, you know.

But the land has been sleeping.

And lots of acidic energy got cut inside the land.

Now, winter is gone,

or winter is going away.

Spring is coming out.

And so those energy is going to come out to release,

to be transformed back in the air, and then the universe.

So, before the sun rises, that energy is very strong.

If you stand outside over there,

doing your breathing of the universe,

you know, this great, you can get some fresh air,

but at the same time,

you are inhaling that energy,

that heavy, not a great level of energy

to your body, into your lungs, into your system.

So you can easily get a cold,

or something like that.

And you feel kind of congestion in the lungs,

in your system, in your skin.

So I don't want you to experience that.

Right?

So when the sun rises, and a weight of 10 minutes,

and then you go out, then you are profited fine.

Taking a walk and exercise, and running outside the same philosophy.

Got it?

All right.

So, now, today we're going to practice

the second movement of Spring Forest,

Chigong Five Element Healing Movement,

and breathing of the universe.

So I will guide you how to do it,

and how to turn your energy deeper into your body,

to activate intelligence and form within,

to help you with the healing.

Sounds good?

All right.

So, let's get to it.

So now, please stand.

Okay.

So, and first of all,

I want you to tap the beginning of the eyebrows

nine times by holding your hands in all the knuckles,

nine times, one, two, three, four, five, six, seven, eight, nine,

and then the face, one, two, three, four, five, six, seven, eight, nine.

Okay.

So now, cut the top of the head, one, two, three, four, five, six, seven, eight, nine.

Now, tap the tailbone.

When you tap, you slowly bend over slightly, bend over a little bit.

Now, the hip joints.

Okay.

Now, drop your shoulders, open your fingers slightly, take a deep breath,

close the eyes and focus on your lower dantian,

which is deep in behind the navel.

Take a deep breath.

Now, so I want you to tell the universe,

and of course, tell your body to what is the purpose of doing this

chigong meditation together with me.

You want to heal your arthritis, you want to strengthen your immunity,

you want to help to balance your emotions,

and say that, allow your heart,

and you let the universe know this is what you want.

And then you invite your masters to come in to help you,

sending your love and healing energy.

Now, you start bouncing the body,

focus your knees, inhale through your nose,

exhale through your mouth only in the bouncing.

Let go with the shoulders.

And take five seconds to inhale and five seconds to exhale.

If you are in the process of healing something

chronic or a strong blockage within a body,

you can take like a three seconds or five seconds to inhale,

five seconds to seven seconds or even ten seconds to exhale.

If you have difficulty in healing, I mean in breathing that long,

and you can, of course, do it in the way you feel comfortable.

You can take like a two seconds to inhale,

four seconds to exhale, that's okay too.

And spring for chigong practice,

this always comes from good, better, and best.

When you do it, it's good.

Focus more, you'll get better, and from better, you'll make it the best for you.

Now, have your hands up.

Continue to inhale through your nose,

exhale through your mouth.

And you put a smile on your face,

feeling how good you feel, how wonderful you feel at this moment,

practicing chigong together with me, with so many,

your friends, new friends, old friends, all of the world.

Now you put your hands down,

turn your body from side to side a little bit,

relax yourself, now bring your body back to the center,

and stop, continue to bend your knees a little.

Fingers slightly open, say in your mind,

I am in the universe, the universe is in my body,

the universe and I combine together.

And you feel that your body and the universe are merging together as one,

when you feel your body and the universe are merging together as one,

how that feels to you.

Bring the vision of you way, way back to the beginning of the universe,

to the beginning of the creation of all beings,

including human beings, how that energy looks like.

Everything is so peaceful,

everything is so perfect.

And now slowly you bring your hands up,

like holding a ball in front of you,

the size of the ball, like a volleyball, a basketball,

now you notice that you are holding your hands in this way in front of you,

fingers slightly open,

and you bring your focus to the elbows,

now starting from this moment on, your inhale and exhale,

slowly through your nose, if that's possible.

Inhale, open your hands to both sides, by moving your elbows first,

exhale, close your hands, elbows move first,

and then the hands fingers follow.

Inhale, your visual high, the universal energy,

the love and healing power coming in through the skin,

running through all the gaps of the cells and organs and collecting your lower dantian,

and exhale, see light from your lower dantian, sitting out from every part of the body

to the ends of the universe.

And then inhale, you drop your knees a little bit more,

and exhale, slowly straight up your knees,

inhale again, slowly drop your knees a little,

exhale, slowly straight up your knees,

continue to move your body and your hands in this way,

make sure your fingers are slightly open,

and use our elbows to guide the movement,

use our hands to feel the tingles sensation, the chief flow.

Do you feel the tingles sensation in the tip of the fingers?

Do you feel the nice warmth in your arms, in your back?

Do you feel there's a heat traveling along the spine?

When you feel any movement like that,

including, maybe you might feel kind of an agent pain,

a little bit here and there while you're doing the movement,

each sensation,

they are all indicators telling you that channels in your body are opening up,

and you are so happy to notice that.

And say thank you to your body, thank you to the Universe for sending your love and healing

to help you with healing, with balancing,

and you feel so much joy in your heart.

You allow this joyfulness energy to fuel you up in your liver, in your lungs,

telling your lungs, in your liver, in your organs, how happy you are, how joyful you are,

and how much you love them.

When you say I love you my little, I love you my knee,

by doing so, you are actually sending healing to that particular part of the body.

And by doing so, you bring your focus back to your own body.

When you bring your focus back to your own body,

you bring Qi to your healing to that part of the body for deeper healing.

Anytime when your mind takes off, simply just bring your mind back and focus on the feeling of the body.

And you can find just one spot to focus on,

like a focus on the tinglesensation in your hands,

or the warmth in your lower dantian,

feeling how good you feel, how wonderful you feel.

Now two more movements of this movement,

before we move on to the next inhale, open your hands to both sides.

And exhale, close your hands, straight up your knees.

Inhale again, drop your knees.

And exhale slowly, straight up your knees, hold the ball in front of you,

focus on your lower dantian and take a deep breath.

Now put your hands down.

You can go find the chair to sit down.

Now when you sit down, so make sure you put the back against the back of the chair.

And put your hands on your knees or on your left,

hold your feet about your shoulder width, smile, smile, smile,

put your tongue against the roof of the mouth.

Now we're going to do the dovetling of the upper spine from the diaphragm up.

Inhale, lift up your chin,

and then stretch forward a little bit, visualizing your scoping, a cow ball with your chin,

and connect the cow ball to your neck.

And then exhale, lift the ball up towards this ceiling.

And then lean back a little, drop your shoulders and feel this little pulling sensation

in the upper chest or the shoulders, and then inhale again.

Smile, smile, smile.

And remember, it does slowly and gently.

And when I do this one, it takes like 10 seconds to inhale,

and 10 seconds to exhale, and even more.

When you dolphin, you're spying in this way.

You'll help your body to open up the channels for the Yin and Yang energy to flow.

The diaphragm is in the intersection between Yin and Yang.

The part of the body above the diaphragm belongs to Yang energy,

and the part of the body below the diaphragm belongs to Yin.

Through my 40 years practice and healing others, I discovered that most of the chronic problems

is especially serious energy blockages like tumors. These things happen,

that's because one of the main reasons is the Yin and Yang energy in the diaphragm,

this intersection, got blocked.

So when this part of the body got blocked,

the Yang energy cannot go down to join the Yin, and the Yin cannot go up to join the Yang.

We need to open up this gate for the energy to communicate.

And once the communication becomes smoother and heavy, then the energy can flow,

then energy channels open. Of course, the result of that is healing takes place.

It is just like that simple. Now I'm going to turn my body to a site,

so you can see how I do it from this position.

I'll stretch forward and scoop the ball, connect to the neck,

and lift up towards the ceiling, then lean back.

Hold it there for two seconds or so, and then exhale.

I mean, inhale again.

And you see, I don't bend over too much, just a little from the diaphragm up.

I mean the spine from the diaphragm up, and you turn.

Okay, now two more movements of this movement.

Inhale, stretch your chin forward, scoop the ball,

connect it to your neck,

and lift it up, and then lean back.

Inhale again.

Then exhale,

and then back. Feel the pulling sensation, your shoulders and your chest in the back.

Exhale.

Okay, now we're coming to the end of the practice,

focus on your lower down chin, take a deep breath.

Now open your eyes, continue to taking deep breath,

rub your hands,

and then massage your face.

When you massage your face, you do it like a nine times.

Okay, cover your head.

And massage your ears.

Now this is called harvesting the Chi up to your practice jigo meditation.

You activate and collect a lot of Chi in your body.

Now you harvest it through all these little movements.

Now cover your arms inside the back and the inside again.

And then the back.

One more time.

Right down.

You always do the left one first before you do the right.

One more time.

Okay, so now the torso.

And the arm.

And the armpit down to the rib cage, the end of the rib cage.

The other side.

Massage your stomach.

Okay, now cover your knees.

Cover your knees.

Okay, so that's it for today.

And thank you so very much for taking your time.

Okay, practicing spring forest jigo every day with me.

And I'm looking so forward to seeing you.

Until tomorrow morning, 8 o'clock, that's my commitment to you.

And I want you to commit your time for yourself.

And when you do so, you help me to help you to heal faster and more completely.

Okay, as always, I love you and many, many blessings to you.

Bye for now.