Original subtitles

Hello, so my dear friends, so I'm back. So happy to see you. And I'm Chen Yelin, the founder

of Spring Forest Tugong. So I've been missing you. And I believe in the past month, you've

been practicing with our Spring Forest Tugong teachers. How do you like them? So do you? Are

you having a very good time with them? So when you experience each teacher of our Spring

Forest Tugong, and you experience their personality, you experience each one of them how beautiful

they are. And from different perspectives, they share the wisdom of Tugong practice with

you. And so I believe you have already learned so much from them. So haven't you? Alright, so now

this week it is my turn to practice Spring Forest Tugong together with you daily. And so I'm just so

so happy to see you and so happy to have this opportunity to meet with you. And in the past,

have you been keeping up with your practice? So the reason why we do this every day, because we

commit our energy, our head, and to help you to fine turn your energy channels to build up your

strongest immunity in your body. So that's any place you go too. So with this strong immunity within

you, and you are not afraid of forgetting any blockages in your body. If you do have energy blockages

in your body, you can help yourself to unlock that energy blockages in time so that the energy won't

I mean the blockages won't stay in your body and deeper and deeper and causing even more chronic

problems. So do you know why we want to when we do Tugong practice, we need to move our hands, our

body slowly and gently. Well, I believe in all these times in month of practice with the

Spring Forest Tugong without teachers, you already learned that, right? And the slow movements can help

you to activate the intelligence of Qi in your body to help you to clear energy blockages from

the root level, from the cellular level. But you know what, there's one more thing here I want to say

to you before we start our practice. Yes, when you move your hands and body slowly, your muscles

slowly and you are able to help you to invite the chronic blockages, which have been going so deep

staying so deep within you, causing blockages and challenges from the cellular level.

So through these gentle movements, you are able to invite that energy blockages to transform.

You know, generally speaking, Eunice's travels, I mean, develops in this way.

First of all, it is in the surface of the skin. You know, it's a very light blockage. So maybe

because of the changes of the weather, something you eat, you know, not agreeable to your body,

or your emotions, you know, so all these things are little here and little there got cut in the body.

You know, if you do something to help to invite that energy blockages to transform and

that energy blockage doesn't have a chance to go deeper. But many times we have the energy blockage,

we don't know and we do not do enough to help to transform that energy. So this energy blockage

goes deeper into the muscle and then it continues to grow and goes into the bone and even the bone marrow.

That will become strong and serious chronic problems. A lot of chronic problems, like

high-problem diabetes, and high-pressure, and cancer happened. That's because of this energy blockages

going already deep into the bone and into the bone marrow. So now you need to invite this energy

blockages to transform. Now how can you invite this energy blockages to transform? Well,

there's many ways and here Chikongway is a very powerful way to go deeper,

in a slowly way, into that bone marrow level to help you to transform the energy. So that's why

we need to do the slow movements. Fast movements can't do it. Now fast movements only can help you

to strengthen the muscles, but it doesn't invite the intelligence of the Chi to help you and it doesn't

have that energy to help you to clear the energy blockages in the cellular level. So that's why we

do Chikong practice every day. People have been asking me, hey, so again, Chikongway, what have you

been doing all these months, especially during the pandemic time? Well, I spent a lot of time

alone by myself meditating more, doing a lot of research on Chikong, and so I discovered so many

quick things about Chikong, which I didn't pay enough attention before. So isn't that beautiful?

And so in the future, and by bit I will share what I discovered with you. And so every day,

I got up like 3.30 to practice Chikong, so until like 7.30 and 8 o'clock, and then I started

doing telephone healing until 5.30, 6 o'clock in the afternoon. And then so I do a lot of reading,

and a lot of studying, and meditating, and doing meditation healings. And also I spend a lot of

time alone by myself doing all these things. So I really enjoy this time alone by myself. So,

okay, so without saying anything else, I want to spend more time to practice with you. So today,

we're going to do the first movement of the five elements, healing movements, and moving of Yen and Yen.

So let's get to it. Okay, Stan, you can.

First of all, you need to activate the energy channels in your body, and before you

go deeper with the movements. So hold your hands and tap the beginning of the eyebrows,

9 times, 1, 2, 3, 4, 5, 6, 7, 8, 9, and the face, 1, 2, 3, 4, 5, 6, 7, 8, 9.

Cover the top of the head, 1, 2, 3, 4, 5, 6, 7, 8, 9,

Face of the head, 1, 2, 3, 4, 5, 6, 7, 8, 9. Now, tell the tailbone to activate the

kidney chi. Now, the hip joints.

Okay, so now let's do the bouncing.

The focus on your knees. Inhale with the nose, exhale through your mouth. Do it slowly,

gently, and deeply. Take five seconds or more to inhale, and take five seconds or more to exhale.

When you take ten seconds, shoulders together to inhale, exhale. So in one minute,

you only have six breaths. You see, and you are able to collect more chi, more energy from the

universe in this way. So when you bounce, let go with the shoulders. Don't hold your shoulders tight,

and just drop your shoulders, and relax your stomach, your hips.

Now, have your hands up. Continue to bounce and let go with the rest.

Continue to inhale through your nose, and exhale through your mouth.

And don't forget to put a smile on your face,

and while you are doing so, you are aware of what you are doing at this moment.

Okay, so now put your hands down, and put your feet about your shoulder width.

Now, close your eyes, focus on your lower dantian, which is deep in behind the navel,

and take three gentle deep breaths.

Inhale, visualizing the universe, so love and light coming in through the skin,

running through all the gaps of cells and organs, and then collecting your lower dantian.

When you exhale, visualize just light, shooting out from your lower dantian through the skins

to the ends of the universe. Now, take 30 seconds to tell the universe what you want.

What is the purpose for you to do this meditation together with me? You can say through this meditation,

chikong meditation and practice, I am going to open up all the energy channels in my body,

all the eggs and paint in my body will be gone, and I will become quickly healed.

Then you say the spring forest chikong practice password, I am in the universe.

The universe is in my body, the universe and I combine together,

then you take a moment to feel that your body and the universe,

smoothing together as one.

When your body and the universe,

emerging together as one, how that feels to you. Now bring yourself away back to the beginning of the universe,

feel how that energy feels to you.

Fingers are slightly open, put your tongue against the roof of the mouth,

if that's possible, close the lips.

Now slowly raise your hands up, right hand facing your upper chest, left hand facing your belly button.

Visualize at this moment that you are holding a column of light inside your torso,

starting from the bottom of the torso up to the top.

Take a moment to feel that column of light.

Do you feel the tingle sensation in your hands, fingers?

Now bend your knees a little, then you start moving your hands.

Right hand moves out and down, left hand moves in and out.

Down to the lateral level, up to the forehead level,

and then left hand moves out and down, right hand moves in and out.

Move your hands slowly and feel the energy.

Do you sell elbows to guide the movement, and you sell hands and fingers to feel the ting?

Visualize at this moment you are facing the ocean, so peaceful, the ocean is so calm,

it's so sunny,

and you can breathe the happy breath from the universe, from the ocean.

The fresh air is coming in through your skin, through your nose,

running through your entire body, and collecting your lower dantian.

And you feel so happy that you are having this opportunity to do a chicken meditation together with me,

and with so many spring forest chicken students, and we are all together,

creating this chief field among us. We are all putting our love and cheer together

to allow everyone to share.

Feel the happiness energy in your liver.

Feel that happiness energy running through your heart, your lungs.

Feel how happy your intestines, more intestines, large intestines, kidneys,

and all other tissues and organs are.

Feel the happiness going to your joints, your elbows, your hands, your legs, your knees.

Allow this happiness energy from the universe and from the dhyan to help you with any

level of cleansing, opening, and transforming.

Feel how good you feel, how wonderful you feel.

Feel the happiness energy running through your body,

make sure your stretch your fingers are a little bit open.

Feel any sensation in the body. That means the channels are opening up in that particular part of the body,

and the energy blockages are being transformed.

Now we are coming to the end of this movement,

slowly, put your hands down, both hands facing your belly button,

from the left hand to the inside,

from the right hand to the left hand.

There's a little space in between your hands and the body, and take a deep breath.

Slowly, straight up your knees, put your hands down, now you go to the final place to sit down.

Up to your sit down, put your back against the back of the chair,

and put your hands on your left, on your knees, help us out a little bit.

Now we are going to do the doffening of the spine by sitting.

So inhale, slowly lift up your chin and stretch forward,

visualizing your scoping, a cold ball, and then connect the cold ball to your neck,

and then exhale, lift the ball up towards to the ceiling,

and then lean back for a couple of seconds,

and inhale again, put a smile on your face,

and then lift the ball up towards to the ceiling, and lean back.

When you lean back, try to feel this little bit pulling sensation in the muscles of the chest and the shoulders,

and this movement can help you to open up the channels in the head, lungs, shoulders, neck,

of course the head. People have synuses, programs, allergies, no, the allergies season is coming,

so this is a perfect Chigau meditation movement for you.

Every day, spend 10 minutes to do this, and do it twice a day.

You can invite all the energy blockages in the lungs transform,

and then you can help yourself to heal your allergies of any kind.

Make sure when you hold your neck towards to ceiling, and you lean back for a couple of seconds,

and try to feel that pulling sensation in your upper chest and in the upper back.

If you don't feel that yet, drop your shoulders more, and then lean back a little bit more

until you feel that pulling sensation. Then you'll find your practice each time when you do so.

You might ask, how do I know that I'm doing this movement right?

When you feel the pulling sensation in your chest, in your shoulders, and then gradually,

a taste of your saliva becomes sweeter, when you have more saliva in your mouth,

that means you are doing the right thing.

And this movement can also help you with a good posture of your shoulders, your body,

and I do this every day. This is a must-do thing in my last of the day.

And when you bend over, you don't need to bend way way over with your back,

just the spine from the diaphragm above, only that part of the spine is moving.

Lower back, you put it against the back of the chair and make it stationary.

Now three more movements of this movement.

Inhale, your stretch, your chin forward, and visualizing your scooping of cowbell and connect to your neck.

And exhale, you lift the ball up towards the ceiling, lean back, and inhale again.

And then back, inhale again.

And exhale.

Now your relaxed your torso, your body, and focus in the lower danthian,

and take slowly, gentle deep breaths.

Open your eyes and your hands together.

And massage your face.

Now cover your head, massage your ears.

When you're doing this, you'll pull your earlobes down for a second.

Now cover your arms and the left one first inside, outside, back up down on the time.

And right down, inside, back, inside, back, one more time.

Okay, the torso, and the arm, and the left arm, from the armpit down to the end of the rib cage.

And right side.

Okay, integrate your fingers together and massage your stomach.

This is called harvesting the chi.

After your practice, you collect a lot of the chi from the universe and wake up with the intelligence of the chi inside you.

Now you harvest it and put it into a better use and also stir it up too.

Now cut the knees, the top, 1, 2, 3, 4, 5, 6, 7, 8, 9, the sides of the knees, 1, 2, 3, 4, 5, 6, 7, 8, 9.

The right knee, 1, 2, 3, 4, 5, 6, 7, 8, 9.

Okay, so we did it. So this is the end of today's practice and thank you so very much for taking your time joining me in this daily spring foresty-gong practice.

I'm looking so forward to seeing you until tomorrow morning, 8 o'clock.

So tomorrow morning, we'll see you.

As always, love you and many, many blessings to you.

Goodbye for now.